PersonalizingAssumingFocusingon theNegativeMindReadingFree!LabelingAutomaticNegativeThoughtsUnfavorableComparisonsRejectingthePositivePredictingtheFutureBlamingFairy-TaleFantasyBlack andWhiteThinkingMakingFeelingsFactsCatastrophizingWhat ifStatementsOvergeneralizingShouldStatementsPersonalizingAssumingFocusingon theNegativeMindReadingFree!LabelingAutomaticNegativeThoughtsUnfavorableComparisonsRejectingthePositivePredictingtheFutureBlamingFairy-TaleFantasyBlack andWhiteThinkingMakingFeelingsFactsCatastrophizingWhat ifStatementsOvergeneralizingShouldStatements

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalizing
  2. Assuming
  3. Focusing on the Negative
  4. Mind Reading
  5. Free!
  6. Labeling
  7. Automatic Negative Thoughts
  8. Unfavorable Comparisons
  9. Rejecting the Positive
  10. Predicting the Future
  11. Blaming
  12. Fairy-Tale Fantasy
  13. Black and White Thinking
  14. Making Feelings Facts
  15. Catastrophizing
  16. What if Statements
  17. Overgeneralizing
  18. Should Statements