CatastrophizingBlamingMindReadingShouldStatementsRejectingthePositiveOvergeneralizingAutomaticNegativeThoughtsPersonalizingWhat ifStatementsMakingFeelingsFactsAssumingLabelingFairy-TaleFantasyPredictingtheFutureFocusingon theNegativeFree!UnfavorableComparisonsBlack andWhiteThinkingCatastrophizingBlamingMindReadingShouldStatementsRejectingthePositiveOvergeneralizingAutomaticNegativeThoughtsPersonalizingWhat ifStatementsMakingFeelingsFactsAssumingLabelingFairy-TaleFantasyPredictingtheFutureFocusingon theNegativeFree!UnfavorableComparisonsBlack andWhiteThinking

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. Blaming
  3. Mind Reading
  4. Should Statements
  5. Rejecting the Positive
  6. Overgeneralizing
  7. Automatic Negative Thoughts
  8. Personalizing
  9. What if Statements
  10. Making Feelings Facts
  11. Assuming
  12. Labeling
  13. Fairy-Tale Fantasy
  14. Predicting the Future
  15. Focusing on the Negative
  16. Free!
  17. Unfavorable Comparisons
  18. Black and White Thinking