Black andWhiteThinkingAutomaticNegativeThoughtsCatastrophizingFocusingon theNegativeUnfavorableComparisonsShouldStatementsLabelingBlamingWhat ifStatementsRejectingthePositiveFree!Fairy-TaleFantasyPersonalizingPredictingtheFutureMindReadingOvergeneralizingMakingFeelingsFactsAssumingBlack andWhiteThinkingAutomaticNegativeThoughtsCatastrophizingFocusingon theNegativeUnfavorableComparisonsShouldStatementsLabelingBlamingWhat ifStatementsRejectingthePositiveFree!Fairy-TaleFantasyPersonalizingPredictingtheFutureMindReadingOvergeneralizingMakingFeelingsFactsAssuming

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black and White Thinking
  2. Automatic Negative Thoughts
  3. Catastrophizing
  4. Focusing on the Negative
  5. Unfavorable Comparisons
  6. Should Statements
  7. Labeling
  8. Blaming
  9. What if Statements
  10. Rejecting the Positive
  11. Free!
  12. Fairy-Tale Fantasy
  13. Personalizing
  14. Predicting the Future
  15. Mind Reading
  16. Overgeneralizing
  17. Making Feelings Facts
  18. Assuming