CatastrophizingWhat ifStatementsBlack andWhiteThinkingLabelingFree!PredictingtheFutureAssumingPersonalizingBlamingFairy-TaleFantasyFocusingon theNegativeUnfavorableComparisonsMakingFeelingsFactsMindReadingAutomaticNegativeThoughtsShouldStatementsOvergeneralizingRejectingthePositiveCatastrophizingWhat ifStatementsBlack andWhiteThinkingLabelingFree!PredictingtheFutureAssumingPersonalizingBlamingFairy-TaleFantasyFocusingon theNegativeUnfavorableComparisonsMakingFeelingsFactsMindReadingAutomaticNegativeThoughtsShouldStatementsOvergeneralizingRejectingthePositive

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing
  2. What if Statements
  3. Black and White Thinking
  4. Labeling
  5. Free!
  6. Predicting the Future
  7. Assuming
  8. Personalizing
  9. Blaming
  10. Fairy-Tale Fantasy
  11. Focusing on the Negative
  12. Unfavorable Comparisons
  13. Making Feelings Facts
  14. Mind Reading
  15. Automatic Negative Thoughts
  16. Should Statements
  17. Overgeneralizing
  18. Rejecting the Positive