What ifStatementsMakingFeelingsFactsShouldStatementsCatastrophizingPredictingtheFutureAutomaticNegativeThoughtsBlamingAssumingLabelingOvergeneralizingMindReadingFairy-TaleFantasyFocusingon theNegativeFree!Black andWhiteThinkingRejectingthePositivePersonalizingUnfavorableComparisonsWhat ifStatementsMakingFeelingsFactsShouldStatementsCatastrophizingPredictingtheFutureAutomaticNegativeThoughtsBlamingAssumingLabelingOvergeneralizingMindReadingFairy-TaleFantasyFocusingon theNegativeFree!Black andWhiteThinkingRejectingthePositivePersonalizingUnfavorableComparisons

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. What if Statements
  2. Making Feelings Facts
  3. Should Statements
  4. Catastrophizing
  5. Predicting the Future
  6. Automatic Negative Thoughts
  7. Blaming
  8. Assuming
  9. Labeling
  10. Overgeneralizing
  11. Mind Reading
  12. Fairy-Tale Fantasy
  13. Focusing on the Negative
  14. Free!
  15. Black and White Thinking
  16. Rejecting the Positive
  17. Personalizing
  18. Unfavorable Comparisons