AssumingMakingFeelingsFactsFairy-TaleFantasyWhat ifStatementsOvergeneralizingFocusingon theNegativeLabelingPredictingtheFutureBlack andWhiteThinkingCatastrophizingRejectingthePositiveMindReadingFree!AutomaticNegativeThoughtsUnfavorableComparisonsShouldStatementsBlamingPersonalizingAssumingMakingFeelingsFactsFairy-TaleFantasyWhat ifStatementsOvergeneralizingFocusingon theNegativeLabelingPredictingtheFutureBlack andWhiteThinkingCatastrophizingRejectingthePositiveMindReadingFree!AutomaticNegativeThoughtsUnfavorableComparisonsShouldStatementsBlamingPersonalizing

Autmatic Negative Thought Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assuming
  2. Making Feelings Facts
  3. Fairy-Tale Fantasy
  4. What if Statements
  5. Overgeneralizing
  6. Focusing on the Negative
  7. Labeling
  8. Predicting the Future
  9. Black and White Thinking
  10. Catastrophizing
  11. Rejecting the Positive
  12. Mind Reading
  13. Free!
  14. Automatic Negative Thoughts
  15. Unfavorable Comparisons
  16. Should Statements
  17. Blaming
  18. Personalizing