Try aNewExerciseGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkNoSweetsFor theDayGet Outof YourPJsRecommenda Good Bookto SomeoneExercisefor 30MinutesJournal 5Goals for2021Make/Eata HomeCookedMealReach Outto Someoneto Say"Thank You"Call aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesReadFor 30MinutesDrink 8Glassesof WaterTry aHealthyRecipeSleep8HoursGiveSomeone aComplimentList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansOrganizeYour JunkDrawerDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesDo SomeStretching/YogaBefore BedTry aNewExerciseGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkNoSweetsFor theDayGet Outof YourPJsRecommenda Good Bookto SomeoneExercisefor 30MinutesJournal 5Goals for2021Make/Eata HomeCookedMealReach Outto Someoneto Say"Thank You"Call aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesReadFor 30MinutesDrink 8Glassesof WaterTry aHealthyRecipeSleep8HoursGiveSomeone aComplimentList ThreeThingsYou'reGrateful ForTake a 20MinuteWalkEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessWatch aLiteraryLibationswithLibrariansOrganizeYour JunkDrawerDo aRandomAct ofKindnessEat 5Servings ofFruits &/OrVegetablesDo SomeStretching/YogaBefore Bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Exercise
  2. Go the Whole Day Without Checking Social Media
  3. Watch an Inspiring TedTalk
  4. No Sweets For the Day
  5. Get Out of Your PJs
  6. Recommend a Good Book to Someone
  7. Exercise for 30 Minutes
  8. Journal 5 Goals for 2021
  9. Make/Eat a Home Cooked Meal
  10. Reach Out to Someone to Say "Thank You"
  11. Call a Friend To Check In
  12. Create a Spa Experience In Your Own Home
  13. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  14. Go Outside For 15 Minutes
  15. Read For 30 Minutes
  16. Drink 8 Glasses of Water
  17. Try a Healthy Recipe
  18. Sleep 8 Hours
  19. Give Someone a Compliment
  20. List Three Things You're Grateful For
  21. Take a 20 Minute Walk
  22. Enjoy a Hot Beverage with No Interruptions
  23. Donate 5 Items From Your Closet
  24. Complete 10 minutes Of Mindfulness
  25. Watch a Literary Libations with Librarians
  26. Organize Your Junk Drawer
  27. Do a Random Act of Kindness
  28. Eat 5 Servings of Fruits &/Or Vegetables
  29. Do Some Stretching/Yoga Before Bed