Get Outof YourPJsDo SomeStretching/YogaBefore BedExercisefor 30MinutesMake/Eata HomeCookedMealList ThreeThingsYou'reGrateful ForWatch anInspiringTedTalkDonate 5ItemsFrom YourClosetTake a 20MinuteWalkCall aFriend ToCheck InDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerWatch aLiteraryLibationswithLibrariansReadFor 30MinutesTry aHealthyRecipeSleep8HoursEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessJournal 5Goals for2021Do aRandomAct ofKindnessGo theWhole DayWithoutCheckingSocial MediaReach Outto Someoneto Say"Thank You"GoOutsideFor 15MinutesTry aNewExerciseGiveSomeone aComplimentGet Outof YourPJsDo SomeStretching/YogaBefore BedExercisefor 30MinutesMake/Eata HomeCookedMealList ThreeThingsYou'reGrateful ForWatch anInspiringTedTalkDonate 5ItemsFrom YourClosetTake a 20MinuteWalkCall aFriend ToCheck InDrink 8Glassesof WaterCreate aSpaExperienceIn Your OwnHomeNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerWatch aLiteraryLibationswithLibrariansReadFor 30MinutesTry aHealthyRecipeSleep8HoursEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessJournal 5Goals for2021Do aRandomAct ofKindnessGo theWhole DayWithoutCheckingSocial MediaReach Outto Someoneto Say"Thank You"GoOutsideFor 15MinutesTry aNewExerciseGiveSomeone aCompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Out of Your PJs
  2. Do Some Stretching/Yoga Before Bed
  3. Exercise for 30 Minutes
  4. Make/Eat a Home Cooked Meal
  5. List Three Things You're Grateful For
  6. Watch an Inspiring TedTalk
  7. Donate 5 Items From Your Closet
  8. Take a 20 Minute Walk
  9. Call a Friend To Check In
  10. Drink 8 Glasses of Water
  11. Create a Spa Experience In Your Own Home
  12. No Sweets For the Day
  13. Enjoy a Hot Beverage with No Interruptions
  14. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  15. Recommend a Good Book to Someone
  16. Organize Your Junk Drawer
  17. Watch a Literary Libations with Librarians
  18. Read For 30 Minutes
  19. Try a Healthy Recipe
  20. Sleep 8 Hours
  21. Eat 5 Servings of Fruits &/Or Vegetables
  22. Complete 10 minutes Of Mindfulness
  23. Journal 5 Goals for 2021
  24. Do a Random Act of Kindness
  25. Go the Whole Day Without Checking Social Media
  26. Reach Out to Someone to Say "Thank You"
  27. Go Outside For 15 Minutes
  28. Try a New Exercise
  29. Give Someone a Compliment