List ThreeThingsYou'reGrateful ForTry aNewExerciseMake/Eata HomeCookedMealGiveSomeone aComplimentDo SomeStretching/YogaBefore BedOrganizeYour JunkDrawerNoSweetsFor theDaySleep8HoursTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsWatch aLiteraryLibationswithLibrariansComplete10 minutesOfMindfulnessReach Outto Someoneto Say"Thank You"Recommenda Good Bookto SomeoneTake a 20MinuteWalkDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InGoOutsideFor 15MinutesGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Create aSpaExperienceIn Your OwnHomeReadFor 30MinutesDo aRandomAct ofKindnessDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesGet Outof YourPJsExercisefor 30MinutesList ThreeThingsYou'reGrateful ForTry aNewExerciseMake/Eata HomeCookedMealGiveSomeone aComplimentDo SomeStretching/YogaBefore BedOrganizeYour JunkDrawerNoSweetsFor theDaySleep8HoursTry aHealthyRecipeEnjoy a HotBeveragewith NoInterruptionsWatch aLiteraryLibationswithLibrariansComplete10 minutesOfMindfulnessReach Outto Someoneto Say"Thank You"Recommenda Good Bookto SomeoneTake a 20MinuteWalkDrink 8Glassesof WaterRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InGoOutsideFor 15MinutesGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Create aSpaExperienceIn Your OwnHomeReadFor 30MinutesDo aRandomAct ofKindnessDonate 5ItemsFrom YourClosetWatch anInspiringTedTalkEat 5Servings ofFruits &/OrVegetablesGet Outof YourPJsExercisefor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Three Things You're Grateful For
  2. Try a New Exercise
  3. Make/Eat a Home Cooked Meal
  4. Give Someone a Compliment
  5. Do Some Stretching/Yoga Before Bed
  6. Organize Your Junk Drawer
  7. No Sweets For the Day
  8. Sleep 8 Hours
  9. Try a Healthy Recipe
  10. Enjoy a Hot Beverage with No Interruptions
  11. Watch a Literary Libations with Librarians
  12. Complete 10 minutes Of Mindfulness
  13. Reach Out to Someone to Say "Thank You"
  14. Recommend a Good Book to Someone
  15. Take a 20 Minute Walk
  16. Drink 8 Glasses of Water
  17. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  18. Call a Friend To Check In
  19. Go Outside For 15 Minutes
  20. Go the Whole Day Without Checking Social Media
  21. Journal 5 Goals for 2021
  22. Create a Spa Experience In Your Own Home
  23. Read For 30 Minutes
  24. Do a Random Act of Kindness
  25. Donate 5 Items From Your Closet
  26. Watch an Inspiring TedTalk
  27. Eat 5 Servings of Fruits &/Or Vegetables
  28. Get Out of Your PJs
  29. Exercise for 30 Minutes