Get Outof YourPJsDo aRandomAct ofKindnessTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetJournal 5Goals for2021NoSweetsFor theDaySleep8HoursGoOutsideFor 15MinutesRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansMake/Eata HomeCookedMealGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InTake a 20MinuteWalkWatch anInspiringTedTalkExercisefor 30MinutesDrink 8Glassesof WaterList ThreeThingsYou'reGrateful ForReadFor 30MinutesOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaTry aNewExerciseGet Outof YourPJsDo aRandomAct ofKindnessTry aHealthyRecipeCreate aSpaExperienceIn Your OwnHomeDonate 5ItemsFrom YourClosetJournal 5Goals for2021NoSweetsFor theDaySleep8HoursGoOutsideFor 15MinutesRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansMake/Eata HomeCookedMealGiveSomeone aComplimentRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsCall aFriend ToCheck InTake a 20MinuteWalkWatch anInspiringTedTalkExercisefor 30MinutesDrink 8Glassesof WaterList ThreeThingsYou'reGrateful ForReadFor 30MinutesOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaTry aNewExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Out of Your PJs
  2. Do a Random Act of Kindness
  3. Try a Healthy Recipe
  4. Create a Spa Experience In Your Own Home
  5. Donate 5 Items From Your Closet
  6. Journal 5 Goals for 2021
  7. No Sweets For the Day
  8. Sleep 8 Hours
  9. Go Outside For 15 Minutes
  10. Recommend a Good Book to Someone
  11. Watch a Literary Libations with Librarians
  12. Make/Eat a Home Cooked Meal
  13. Give Someone a Compliment
  14. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  15. Reach Out to Someone to Say "Thank You"
  16. Do Some Stretching/Yoga Before Bed
  17. Eat 5 Servings of Fruits &/Or Vegetables
  18. Complete 10 minutes Of Mindfulness
  19. Enjoy a Hot Beverage with No Interruptions
  20. Call a Friend To Check In
  21. Take a 20 Minute Walk
  22. Watch an Inspiring TedTalk
  23. Exercise for 30 Minutes
  24. Drink 8 Glasses of Water
  25. List Three Things You're Grateful For
  26. Read For 30 Minutes
  27. Organize Your Junk Drawer
  28. Go the Whole Day Without Checking Social Media
  29. Try a New Exercise