Go theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsComplete10 minutesOfMindfulnessWatch anInspiringTedTalkTry aNewExerciseWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneSleep8HoursCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDrink 8Glassesof WaterList ThreeThingsYou'reGrateful ForTry aHealthyRecipeDo SomeStretching/YogaBefore BedJournal 5Goals for2021Do aRandomAct ofKindnessReadFor 30MinutesNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerExercisefor 30MinutesReach Outto Someoneto Say"Thank You"Call aFriend ToCheck InDonate 5ItemsFrom YourClosetTake a 20MinuteWalkGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGiveSomeone aComplimentGo theWhole DayWithoutCheckingSocial MediaGet Outof YourPJsComplete10 minutesOfMindfulnessWatch anInspiringTedTalkTry aNewExerciseWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneSleep8HoursCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDrink 8Glassesof WaterList ThreeThingsYou'reGrateful ForTry aHealthyRecipeDo SomeStretching/YogaBefore BedJournal 5Goals for2021Do aRandomAct ofKindnessReadFor 30MinutesNoSweetsFor theDayEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesOrganizeYour JunkDrawerExercisefor 30MinutesReach Outto Someoneto Say"Thank You"Call aFriend ToCheck InDonate 5ItemsFrom YourClosetTake a 20MinuteWalkGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGiveSomeone aCompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go the Whole Day Without Checking Social Media
  2. Get Out of Your PJs
  3. Complete 10 minutes Of Mindfulness
  4. Watch an Inspiring TedTalk
  5. Try a New Exercise
  6. Watch a Literary Libations with Librarians
  7. Recommend a Good Book to Someone
  8. Sleep 8 Hours
  9. Create a Spa Experience In Your Own Home
  10. Make/Eat a Home Cooked Meal
  11. Drink 8 Glasses of Water
  12. List Three Things You're Grateful For
  13. Try a Healthy Recipe
  14. Do Some Stretching/Yoga Before Bed
  15. Journal 5 Goals for 2021
  16. Do a Random Act of Kindness
  17. Read For 30 Minutes
  18. No Sweets For the Day
  19. Enjoy a Hot Beverage with No Interruptions
  20. Eat 5 Servings of Fruits &/Or Vegetables
  21. Organize Your Junk Drawer
  22. Exercise for 30 Minutes
  23. Reach Out to Someone to Say "Thank You"
  24. Call a Friend To Check In
  25. Donate 5 Items From Your Closet
  26. Take a 20 Minute Walk
  27. Go Outside For 15 Minutes
  28. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  29. Give Someone a Compliment