Create aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedMake/Eata HomeCookedMealDrink 8Glassesof WaterTake a 20MinuteWalkGet Outof YourPJsReadFor 30MinutesExercisefor 30MinutesGiveSomeone aComplimentTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessDo aRandomAct ofKindnessSleep8HoursReach Outto Someoneto Say"Thank You"Recommenda Good Bookto SomeoneGo theWhole DayWithoutCheckingSocial MediaWatch aLiteraryLibationswithLibrariansEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkJournal 5Goals for2021List ThreeThingsYou'reGrateful ForCall aFriend ToCheck InOrganizeYour JunkDrawerDonate 5ItemsFrom YourClosetNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesTry aNewExerciseCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedMake/Eata HomeCookedMealDrink 8Glassesof WaterTake a 20MinuteWalkGet Outof YourPJsReadFor 30MinutesExercisefor 30MinutesGiveSomeone aComplimentTry aHealthyRecipeEat 5Servings ofFruits &/OrVegetablesComplete10 minutesOfMindfulnessDo aRandomAct ofKindnessSleep8HoursReach Outto Someoneto Say"Thank You"Recommenda Good Bookto SomeoneGo theWhole DayWithoutCheckingSocial MediaWatch aLiteraryLibationswithLibrariansEnjoy a HotBeveragewith NoInterruptionsWatch anInspiringTedTalkJournal 5Goals for2021List ThreeThingsYou'reGrateful ForCall aFriend ToCheck InOrganizeYour JunkDrawerDonate 5ItemsFrom YourClosetNoSweetsFor theDayRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGoOutsideFor 15MinutesTry aNewExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Spa Experience In Your Own Home
  2. Do Some Stretching/Yoga Before Bed
  3. Make/Eat a Home Cooked Meal
  4. Drink 8 Glasses of Water
  5. Take a 20 Minute Walk
  6. Get Out of Your PJs
  7. Read For 30 Minutes
  8. Exercise for 30 Minutes
  9. Give Someone a Compliment
  10. Try a Healthy Recipe
  11. Eat 5 Servings of Fruits &/Or Vegetables
  12. Complete 10 minutes Of Mindfulness
  13. Do a Random Act of Kindness
  14. Sleep 8 Hours
  15. Reach Out to Someone to Say "Thank You"
  16. Recommend a Good Book to Someone
  17. Go the Whole Day Without Checking Social Media
  18. Watch a Literary Libations with Librarians
  19. Enjoy a Hot Beverage with No Interruptions
  20. Watch an Inspiring TedTalk
  21. Journal 5 Goals for 2021
  22. List Three Things You're Grateful For
  23. Call a Friend To Check In
  24. Organize Your Junk Drawer
  25. Donate 5 Items From Your Closet
  26. No Sweets For the Day
  27. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  28. Go Outside For 15 Minutes
  29. Try a New Exercise