GiveSomeone aComplimentJournal 5Goals for2021List ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessRecommenda Good Bookto SomeoneNoSweetsFor theDayDonate 5ItemsFrom YourClosetDo SomeStretching/YogaBefore BedTry aNewExerciseReach Outto Someoneto Say"Thank You"Eat 5Servings ofFruits &/OrVegetablesReadFor 30MinutesGet Outof YourPJsDrink 8Glassesof WaterDo aRandomAct ofKindnessWatch anInspiringTedTalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeTry aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InOrganizeYour JunkDrawerMake/Eata HomeCookedMealWatch aLiteraryLibationswithLibrariansSleep8HoursEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesGoOutsideFor 15MinutesGiveSomeone aComplimentJournal 5Goals for2021List ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessRecommenda Good Bookto SomeoneNoSweetsFor theDayDonate 5ItemsFrom YourClosetDo SomeStretching/YogaBefore BedTry aNewExerciseReach Outto Someoneto Say"Thank You"Eat 5Servings ofFruits &/OrVegetablesReadFor 30MinutesGet Outof YourPJsDrink 8Glassesof WaterDo aRandomAct ofKindnessWatch anInspiringTedTalkRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkCreate aSpaExperienceIn Your OwnHomeTry aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaCall aFriend ToCheck InOrganizeYour JunkDrawerMake/Eata HomeCookedMealWatch aLiteraryLibationswithLibrariansSleep8HoursEnjoy a HotBeveragewith NoInterruptionsExercisefor 30MinutesGoOutsideFor 15Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Someone a Compliment
  2. Journal 5 Goals for 2021
  3. List Three Things You're Grateful For
  4. Complete 10 minutes Of Mindfulness
  5. Recommend a Good Book to Someone
  6. No Sweets For the Day
  7. Donate 5 Items From Your Closet
  8. Do Some Stretching/Yoga Before Bed
  9. Try a New Exercise
  10. Reach Out to Someone to Say "Thank You"
  11. Eat 5 Servings of Fruits &/Or Vegetables
  12. Read For 30 Minutes
  13. Get Out of Your PJs
  14. Drink 8 Glasses of Water
  15. Do a Random Act of Kindness
  16. Watch an Inspiring TedTalk
  17. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  18. Take a 20 Minute Walk
  19. Create a Spa Experience In Your Own Home
  20. Try a Healthy Recipe
  21. Go the Whole Day Without Checking Social Media
  22. Call a Friend To Check In
  23. Organize Your Junk Drawer
  24. Make/Eat a Home Cooked Meal
  25. Watch a Literary Libations with Librarians
  26. Sleep 8 Hours
  27. Enjoy a Hot Beverage with No Interruptions
  28. Exercise for 30 Minutes
  29. Go Outside For 15 Minutes