Enjoy a HotBeveragewith NoInterruptionsSleep8HoursTake a 20MinuteWalkOrganizeYour JunkDrawerGet Outof YourPJsReadFor 30MinutesComplete10 minutesOfMindfulnessTry aHealthyRecipeDrink 8Glassesof WaterWatch anInspiringTedTalkDo aRandomAct ofKindnessTry aNewExerciseGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Make/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InGoOutsideFor 15MinutesDo SomeStretching/YogaBefore BedExercisefor 30MinutesList ThreeThingsYou'reGrateful ForNoSweetsFor theDayGiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansDonate 5ItemsFrom YourClosetReach Outto Someoneto Say"Thank You"Enjoy a HotBeveragewith NoInterruptionsSleep8HoursTake a 20MinuteWalkOrganizeYour JunkDrawerGet Outof YourPJsReadFor 30MinutesComplete10 minutesOfMindfulnessTry aHealthyRecipeDrink 8Glassesof WaterWatch anInspiringTedTalkDo aRandomAct ofKindnessTry aNewExerciseGo theWhole DayWithoutCheckingSocial MediaJournal 5Goals for2021Make/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InGoOutsideFor 15MinutesDo SomeStretching/YogaBefore BedExercisefor 30MinutesList ThreeThingsYou'reGrateful ForNoSweetsFor theDayGiveSomeone aComplimentEat 5Servings ofFruits &/OrVegetablesRecommenda Good Bookto SomeoneWatch aLiteraryLibationswithLibrariansDonate 5ItemsFrom YourClosetReach Outto Someoneto Say"Thank You"

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Hot Beverage with No Interruptions
  2. Sleep 8 Hours
  3. Take a 20 Minute Walk
  4. Organize Your Junk Drawer
  5. Get Out of Your PJs
  6. Read For 30 Minutes
  7. Complete 10 minutes Of Mindfulness
  8. Try a Healthy Recipe
  9. Drink 8 Glasses of Water
  10. Watch an Inspiring TedTalk
  11. Do a Random Act of Kindness
  12. Try a New Exercise
  13. Go the Whole Day Without Checking Social Media
  14. Journal 5 Goals for 2021
  15. Make/Eat a Home Cooked Meal
  16. Create a Spa Experience In Your Own Home
  17. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  18. Call a Friend To Check In
  19. Go Outside For 15 Minutes
  20. Do Some Stretching/Yoga Before Bed
  21. Exercise for 30 Minutes
  22. List Three Things You're Grateful For
  23. No Sweets For the Day
  24. Give Someone a Compliment
  25. Eat 5 Servings of Fruits &/Or Vegetables
  26. Recommend a Good Book to Someone
  27. Watch a Literary Libations with Librarians
  28. Donate 5 Items From Your Closet
  29. Reach Out to Someone to Say "Thank You"