Create aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesRecommenda Good Bookto SomeoneGet Outof YourPJsWatch anInspiringTedTalkDo aRandomAct ofKindnessOrganizeYour JunkDrawerDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansTry aNewExerciseNoSweetsFor theDayCall aFriend ToCheck InRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkExercisefor 30MinutesGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessTry aHealthyRecipeGiveSomeone aComplimentMake/Eata HomeCookedMealEat 5Servings ofFruits &/OrVegetablesJournal 5Goals for2021Reach Outto Someoneto Say"Thank You"Sleep8HoursDonate 5ItemsFrom YourClosetEnjoy a HotBeveragewith NoInterruptionsCreate aSpaExperienceIn Your OwnHomeDo SomeStretching/YogaBefore BedGo theWhole DayWithoutCheckingSocial MediaReadFor 30MinutesRecommenda Good Bookto SomeoneGet Outof YourPJsWatch anInspiringTedTalkDo aRandomAct ofKindnessOrganizeYour JunkDrawerDrink 8Glassesof WaterWatch aLiteraryLibationswithLibrariansTry aNewExerciseNoSweetsFor theDayCall aFriend ToCheck InRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTake a 20MinuteWalkExercisefor 30MinutesGoOutsideFor 15MinutesList ThreeThingsYou'reGrateful ForComplete10 minutesOfMindfulnessTry aHealthyRecipeGiveSomeone aComplimentMake/Eata HomeCookedMealEat 5Servings ofFruits &/OrVegetablesJournal 5Goals for2021Reach Outto Someoneto Say"Thank You"Sleep8HoursDonate 5ItemsFrom YourClosetEnjoy a HotBeveragewith NoInterruptions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Spa Experience In Your Own Home
  2. Do Some Stretching/Yoga Before Bed
  3. Go the Whole Day Without Checking Social Media
  4. Read For 30 Minutes
  5. Recommend a Good Book to Someone
  6. Get Out of Your PJs
  7. Watch an Inspiring TedTalk
  8. Do a Random Act of Kindness
  9. Organize Your Junk Drawer
  10. Drink 8 Glasses of Water
  11. Watch a Literary Libations with Librarians
  12. Try a New Exercise
  13. No Sweets For the Day
  14. Call a Friend To Check In
  15. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  16. Take a 20 Minute Walk
  17. Exercise for 30 Minutes
  18. Go Outside For 15 Minutes
  19. List Three Things You're Grateful For
  20. Complete 10 minutes Of Mindfulness
  21. Try a Healthy Recipe
  22. Give Someone a Compliment
  23. Make/Eat a Home Cooked Meal
  24. Eat 5 Servings of Fruits &/Or Vegetables
  25. Journal 5 Goals for 2021
  26. Reach Out to Someone to Say "Thank You"
  27. Sleep 8 Hours
  28. Donate 5 Items From Your Closet
  29. Enjoy a Hot Beverage with No Interruptions