Go theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkJournal 5Goals for2021Do SomeStretching/YogaBefore BedComplete10 minutesOfMindfulnessCall aFriend ToCheck InGoOutsideFor 15MinutesRecommenda Good Bookto SomeoneRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExerciseTake a 20MinuteWalkMake/Eata HomeCookedMealWatch aLiteraryLibationswithLibrariansGet Outof YourPJsDrink 8Glassesof WaterReadFor 30MinutesEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesOrganizeYour JunkDrawerGiveSomeone aComplimentNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessSleep8HoursList ThreeThingsYou'reGrateful ForTry aHealthyRecipeDonate 5ItemsFrom YourClosetGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkJournal 5Goals for2021Do SomeStretching/YogaBefore BedComplete10 minutesOfMindfulnessCall aFriend ToCheck InGoOutsideFor 15MinutesRecommenda Good Bookto SomeoneRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithTry aNewExerciseTake a 20MinuteWalkMake/Eata HomeCookedMealWatch aLiteraryLibationswithLibrariansGet Outof YourPJsDrink 8Glassesof WaterReadFor 30MinutesEnjoy a HotBeveragewith NoInterruptionsEat 5Servings ofFruits &/OrVegetablesCreate aSpaExperienceIn Your OwnHomeExercisefor 30MinutesOrganizeYour JunkDrawerGiveSomeone aComplimentNoSweetsFor theDayReach Outto Someoneto Say"Thank You"Do aRandomAct ofKindnessSleep8HoursList ThreeThingsYou'reGrateful ForTry aHealthyRecipeDonate 5ItemsFrom YourCloset

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go the Whole Day Without Checking Social Media
  2. Watch an Inspiring TedTalk
  3. Journal 5 Goals for 2021
  4. Do Some Stretching/Yoga Before Bed
  5. Complete 10 minutes Of Mindfulness
  6. Call a Friend To Check In
  7. Go Outside For 15 Minutes
  8. Recommend a Good Book to Someone
  9. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  10. Try a New Exercise
  11. Take a 20 Minute Walk
  12. Make/Eat a Home Cooked Meal
  13. Watch a Literary Libations with Librarians
  14. Get Out of Your PJs
  15. Drink 8 Glasses of Water
  16. Read For 30 Minutes
  17. Enjoy a Hot Beverage with No Interruptions
  18. Eat 5 Servings of Fruits &/Or Vegetables
  19. Create a Spa Experience In Your Own Home
  20. Exercise for 30 Minutes
  21. Organize Your Junk Drawer
  22. Give Someone a Compliment
  23. No Sweets For the Day
  24. Reach Out to Someone to Say "Thank You"
  25. Do a Random Act of Kindness
  26. Sleep 8 Hours
  27. List Three Things You're Grateful For
  28. Try a Healthy Recipe
  29. Donate 5 Items From Your Closet