Read a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansEnjoy a HotBeveragewith NoInterruptionsGet Outof YourPJsTry aNewExerciseDo SomeStretching/YogaBefore BedTry aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaSleep8HoursNoSweetsFor theDayReadFor 30MinutesEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentMake/Eata HomeCookedMealTake a 20MinuteWalkList ThreeThingsYou'reGrateful ForDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021Complete10 minutesOfMindfulnessExercisefor 30MinutesRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerDrink 8Glassesof WaterCall aFriend ToCheck InGoOutsideFor 15MinutesReach Outto Someoneto Say"Thank You"Read a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithWatch anInspiringTedTalkWatch aLiteraryLibationswithLibrariansEnjoy a HotBeveragewith NoInterruptionsGet Outof YourPJsTry aNewExerciseDo SomeStretching/YogaBefore BedTry aHealthyRecipeGo theWhole DayWithoutCheckingSocial MediaSleep8HoursNoSweetsFor theDayReadFor 30MinutesEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentMake/Eata HomeCookedMealTake a 20MinuteWalkList ThreeThingsYou'reGrateful ForDonate 5ItemsFrom YourClosetDo aRandomAct ofKindnessCreate aSpaExperienceIn Your OwnHomeJournal 5Goals for2021Complete10 minutesOfMindfulnessExercisefor 30MinutesRecommenda Good Bookto SomeoneOrganizeYour JunkDrawerDrink 8Glassesof WaterCall aFriend ToCheck InGoOutsideFor 15MinutesReach Outto Someoneto Say"Thank You"

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  2. Watch an Inspiring TedTalk
  3. Watch a Literary Libations with Librarians
  4. Enjoy a Hot Beverage with No Interruptions
  5. Get Out of Your PJs
  6. Try a New Exercise
  7. Do Some Stretching/Yoga Before Bed
  8. Try a Healthy Recipe
  9. Go the Whole Day Without Checking Social Media
  10. Sleep 8 Hours
  11. No Sweets For the Day
  12. Read For 30 Minutes
  13. Eat 5 Servings of Fruits &/Or Vegetables
  14. Give Someone a Compliment
  15. Make/Eat a Home Cooked Meal
  16. Take a 20 Minute Walk
  17. List Three Things You're Grateful For
  18. Donate 5 Items From Your Closet
  19. Do a Random Act of Kindness
  20. Create a Spa Experience In Your Own Home
  21. Journal 5 Goals for 2021
  22. Complete 10 minutes Of Mindfulness
  23. Exercise for 30 Minutes
  24. Recommend a Good Book to Someone
  25. Organize Your Junk Drawer
  26. Drink 8 Glasses of Water
  27. Call a Friend To Check In
  28. Go Outside For 15 Minutes
  29. Reach Out to Someone to Say "Thank You"