Create aSpaExperienceIn Your OwnHomeReach Outto Someoneto Say"Thank You"Try aHealthyRecipeMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedJournal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesNoSweetsFor theDayExercisefor 30MinutesSleep8HoursGo theWhole DayWithoutCheckingSocial MediaRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForTry aNewExerciseWatch aLiteraryLibationswithLibrariansReadFor 30MinutesOrganizeYour JunkDrawerGoOutsideFor 15MinutesDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneTake a 20MinuteWalkGet Outof YourPJsDo aRandomAct ofKindnessGiveSomeone aComplimentWatch anInspiringTedTalkCall aFriend ToCheck InCreate aSpaExperienceIn Your OwnHomeReach Outto Someoneto Say"Thank You"Try aHealthyRecipeMake/Eata HomeCookedMealDo SomeStretching/YogaBefore BedJournal 5Goals for2021Eat 5Servings ofFruits &/OrVegetablesNoSweetsFor theDayExercisefor 30MinutesSleep8HoursGo theWhole DayWithoutCheckingSocial MediaRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithList ThreeThingsYou'reGrateful ForTry aNewExerciseWatch aLiteraryLibationswithLibrariansReadFor 30MinutesOrganizeYour JunkDrawerGoOutsideFor 15MinutesDrink 8Glassesof WaterDonate 5ItemsFrom YourClosetComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsRecommenda Good Bookto SomeoneTake a 20MinuteWalkGet Outof YourPJsDo aRandomAct ofKindnessGiveSomeone aComplimentWatch anInspiringTedTalkCall aFriend ToCheck In

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Spa Experience In Your Own Home
  2. Reach Out to Someone to Say "Thank You"
  3. Try a Healthy Recipe
  4. Make/Eat a Home Cooked Meal
  5. Do Some Stretching/Yoga Before Bed
  6. Journal 5 Goals for 2021
  7. Eat 5 Servings of Fruits &/Or Vegetables
  8. No Sweets For the Day
  9. Exercise for 30 Minutes
  10. Sleep 8 Hours
  11. Go the Whole Day Without Checking Social Media
  12. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  13. List Three Things You're Grateful For
  14. Try a New Exercise
  15. Watch a Literary Libations with Librarians
  16. Read For 30 Minutes
  17. Organize Your Junk Drawer
  18. Go Outside For 15 Minutes
  19. Drink 8 Glasses of Water
  20. Donate 5 Items From Your Closet
  21. Complete 10 minutes Of Mindfulness
  22. Enjoy a Hot Beverage with No Interruptions
  23. Recommend a Good Book to Someone
  24. Take a 20 Minute Walk
  25. Get Out of Your PJs
  26. Do a Random Act of Kindness
  27. Give Someone a Compliment
  28. Watch an Inspiring TedTalk
  29. Call a Friend To Check In