Sleep8HoursGet Outof YourPJsGoOutsideFor 15MinutesEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetJournal 5Goals for2021List ThreeThingsYou'reGrateful ForDrink 8Glassesof WaterTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aNewExerciseCall aFriend ToCheck InTry aHealthyRecipeRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealExercisefor 30MinutesDo aRandomAct ofKindnessCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedNoSweetsFor theDayReadFor 30MinutesSleep8HoursGet Outof YourPJsGoOutsideFor 15MinutesEat 5Servings ofFruits &/OrVegetablesGiveSomeone aComplimentOrganizeYour JunkDrawerComplete10 minutesOfMindfulnessEnjoy a HotBeveragewith NoInterruptionsDonate 5ItemsFrom YourClosetJournal 5Goals for2021List ThreeThingsYou'reGrateful ForDrink 8Glassesof WaterTake a 20MinuteWalkWatch aLiteraryLibationswithLibrariansTry aNewExerciseCall aFriend ToCheck InTry aHealthyRecipeRecommenda Good Bookto SomeoneMake/Eata HomeCookedMealExercisefor 30MinutesDo aRandomAct ofKindnessCreate aSpaExperienceIn Your OwnHomeRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithGo theWhole DayWithoutCheckingSocial MediaWatch anInspiringTedTalkReach Outto Someoneto Say"Thank You"Do SomeStretching/YogaBefore BedNoSweetsFor theDayReadFor 30Minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. Get Out of Your PJs
  3. Go Outside For 15 Minutes
  4. Eat 5 Servings of Fruits &/Or Vegetables
  5. Give Someone a Compliment
  6. Organize Your Junk Drawer
  7. Complete 10 minutes Of Mindfulness
  8. Enjoy a Hot Beverage with No Interruptions
  9. Donate 5 Items From Your Closet
  10. Journal 5 Goals for 2021
  11. List Three Things You're Grateful For
  12. Drink 8 Glasses of Water
  13. Take a 20 Minute Walk
  14. Watch a Literary Libations with Librarians
  15. Try a New Exercise
  16. Call a Friend To Check In
  17. Try a Healthy Recipe
  18. Recommend a Good Book to Someone
  19. Make/Eat a Home Cooked Meal
  20. Exercise for 30 Minutes
  21. Do a Random Act of Kindness
  22. Create a Spa Experience In Your Own Home
  23. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  24. Go the Whole Day Without Checking Social Media
  25. Watch an Inspiring TedTalk
  26. Reach Out to Someone to Say "Thank You"
  27. Do Some Stretching/Yoga Before Bed
  28. No Sweets For the Day
  29. Read For 30 Minutes