Exercisefor 30MinutesGoOutsideFor 15MinutesDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeOrganizeYour JunkDrawerList ThreeThingsYou'reGrateful ForGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterTry aNewExerciseComplete10 minutesOfMindfulnessReadFor 30MinutesWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneGo theWhole DayWithoutCheckingSocial MediaDo SomeStretching/YogaBefore BedReach Outto Someoneto Say"Thank You"Read a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InJournal 5Goals for2021Try aHealthyRecipeGiveSomeone aComplimentNoSweetsFor theDaySleep8HoursWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptionsDo aRandomAct ofKindnessTake a 20MinuteWalkExercisefor 30MinutesGoOutsideFor 15MinutesDonate 5ItemsFrom YourClosetMake/Eata HomeCookedMealCreate aSpaExperienceIn Your OwnHomeOrganizeYour JunkDrawerList ThreeThingsYou'reGrateful ForGet Outof YourPJsEat 5Servings ofFruits &/OrVegetablesDrink 8Glassesof WaterTry aNewExerciseComplete10 minutesOfMindfulnessReadFor 30MinutesWatch aLiteraryLibationswithLibrariansRecommenda Good Bookto SomeoneGo theWhole DayWithoutCheckingSocial MediaDo SomeStretching/YogaBefore BedReach Outto Someoneto Say"Thank You"Read a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithCall aFriend ToCheck InJournal 5Goals for2021Try aHealthyRecipeGiveSomeone aComplimentNoSweetsFor theDaySleep8HoursWatch anInspiringTedTalkEnjoy a HotBeveragewith NoInterruptionsDo aRandomAct ofKindnessTake a 20MinuteWalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. Go Outside For 15 Minutes
  3. Donate 5 Items From Your Closet
  4. Make/Eat a Home Cooked Meal
  5. Create a Spa Experience In Your Own Home
  6. Organize Your Junk Drawer
  7. List Three Things You're Grateful For
  8. Get Out of Your PJs
  9. Eat 5 Servings of Fruits &/Or Vegetables
  10. Drink 8 Glasses of Water
  11. Try a New Exercise
  12. Complete 10 minutes Of Mindfulness
  13. Read For 30 Minutes
  14. Watch a Literary Libations with Librarians
  15. Recommend a Good Book to Someone
  16. Go the Whole Day Without Checking Social Media
  17. Do Some Stretching/Yoga Before Bed
  18. Reach Out to Someone to Say "Thank You"
  19. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  20. Call a Friend To Check In
  21. Journal 5 Goals for 2021
  22. Try a Healthy Recipe
  23. Give Someone a Compliment
  24. No Sweets For the Day
  25. Sleep 8 Hours
  26. Watch an Inspiring TedTalk
  27. Enjoy a Hot Beverage with No Interruptions
  28. Do a Random Act of Kindness
  29. Take a 20 Minute Walk