Drink 8Glassesof WaterGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithSleep8HoursCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDonate 5ItemsFrom YourClosetGet Outof YourPJsExercisefor 30MinutesList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesTry aNewExerciseDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Complete10 minutesOfMindfulnessOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaRecommenda Good Bookto SomeoneTake a 20MinuteWalkGiveSomeone aComplimentWatch anInspiringTedTalkDo aRandomAct ofKindnessReadFor 30MinutesWatch aLiteraryLibationswithLibrariansTry aHealthyRecipeNoSweetsFor theDayCall aFriend ToCheck InReach Outto Someoneto Say"Thank You"Drink 8Glassesof WaterGoOutsideFor 15MinutesRead a Non-Fiction BookOn a SubjectYou Aren'tFamiliar WithSleep8HoursCreate aSpaExperienceIn Your OwnHomeMake/Eata HomeCookedMealDonate 5ItemsFrom YourClosetGet Outof YourPJsExercisefor 30MinutesList ThreeThingsYou'reGrateful ForEat 5Servings ofFruits &/OrVegetablesTry aNewExerciseDo SomeStretching/YogaBefore BedEnjoy a HotBeveragewith NoInterruptionsJournal 5Goals for2021Complete10 minutesOfMindfulnessOrganizeYour JunkDrawerGo theWhole DayWithoutCheckingSocial MediaRecommenda Good Bookto SomeoneTake a 20MinuteWalkGiveSomeone aComplimentWatch anInspiringTedTalkDo aRandomAct ofKindnessReadFor 30MinutesWatch aLiteraryLibationswithLibrariansTry aHealthyRecipeNoSweetsFor theDayCall aFriend ToCheck InReach Outto Someoneto Say"Thank You"

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Glasses of Water
  2. Go Outside For 15 Minutes
  3. Read a Non-Fiction Book On a Subject You Aren't Familiar With
  4. Sleep 8 Hours
  5. Create a Spa Experience In Your Own Home
  6. Make/Eat a Home Cooked Meal
  7. Donate 5 Items From Your Closet
  8. Get Out of Your PJs
  9. Exercise for 30 Minutes
  10. List Three Things You're Grateful For
  11. Eat 5 Servings of Fruits &/Or Vegetables
  12. Try a New Exercise
  13. Do Some Stretching/Yoga Before Bed
  14. Enjoy a Hot Beverage with No Interruptions
  15. Journal 5 Goals for 2021
  16. Complete 10 minutes Of Mindfulness
  17. Organize Your Junk Drawer
  18. Go the Whole Day Without Checking Social Media
  19. Recommend a Good Book to Someone
  20. Take a 20 Minute Walk
  21. Give Someone a Compliment
  22. Watch an Inspiring TedTalk
  23. Do a Random Act of Kindness
  24. Read For 30 Minutes
  25. Watch a Literary Libations with Librarians
  26. Try a Healthy Recipe
  27. No Sweets For the Day
  28. Call a Friend To Check In
  29. Reach Out to Someone to Say "Thank You"