F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 plank up/downs
2. 3 burpees
3. 5 push ups
4. 5 deep squats
5. 5 sit ups
6. 10 jumping backs
7. 30 sec side plank (both sides)
8. 20 sec high knees
9. 10 mountain climbers
10. 10 push ups
11. 15 plank up/downs
12. 20 second plank
13. 10 sit ups
14. 15 sec high knees
15. 10 deep squats
16. 15 jumping jacks
17. 10 plank jacks
18. 30 second plank
19. 5 mountain climbers
20. 5 burpees
21. 15 sit ups
22. 5 jumping jacks
23. 10 sec high knees
24. 15 mountain climbers
25. 5 plank jacks
26. 10 plank up/downs