F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 mountain climbers
2. 30 sec side plank (both sides)
3. 5 sit ups
4. 3 burpees
5. 10 sit ups
6. 10 mountain climbers
7. 30 second plank
8. 10 plank up/downs
9. 10 jumping backs
10. 15 mountain climbers
11. 15 plank up/downs
12. 5 jumping jacks
13. 10 sec high knees
14. 5 deep squats
15. 15 jumping jacks
16. 15 sec high knees
17. 5 push ups
18. 15 sit ups
19. 20 second plank
20. 5 plank jacks
21. 20 sec high knees
22. 10 plank jacks
23. 5 burpees
24. 10 deep squats
25. 5 plank up/downs
26. 10 push ups