5 situps20secondplank5 plankup/downs15mountainclimbers15jumpingjacks10pushups15 plankup/downs10 plankup/downs5 deepsquats5 plankjacks30 secside plank(bothsides)10deepsquats10 sechighknees10 situps10mountainclimbers5burpees20 sechighknees3burpees30secondplank5 pushups5jumpingjacks10jumpingbacks5mountainclimbers10plankjacks15 sechighknees15 situps5 situps20secondplank5 plankup/downs15mountainclimbers15jumpingjacks10pushups15 plankup/downs10 plankup/downs5 deepsquats5 plankjacks30 secside plank(bothsides)10deepsquats10 sechighknees10 situps10mountainclimbers5burpees20 sechighknees3burpees30secondplank5 pushups5jumpingjacks10jumpingbacks5mountainclimbers10plankjacks15 sechighknees15 situps

F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 20 second plank
  3. 5 plank up/downs
  4. 15 mountain climbers
  5. 15 jumping jacks
  6. 10 push ups
  7. 15 plank up/downs
  8. 10 plank up/downs
  9. 5 deep squats
  10. 5 plank jacks
  11. 30 sec side plank (both sides)
  12. 10 deep squats
  13. 10 sec high knees
  14. 10 sit ups
  15. 10 mountain climbers
  16. 5 burpees
  17. 20 sec high knees
  18. 3 burpees
  19. 30 second plank
  20. 5 push ups
  21. 5 jumping jacks
  22. 10 jumping backs
  23. 5 mountain climbers
  24. 10 plank jacks
  25. 15 sec high knees
  26. 15 sit ups