F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 plank jacks
2. 5 burpees
3. 5 deep squats
4. 5 plank up/downs
5. 20 sec high knees
6. 15 sit ups
7. 5 sit ups
8. 10 push ups
9. 10 plank up/downs
10. 5 mountain climbers
11. 10 jumping backs
12. 15 jumping jacks
13. 30 second plank
14. 10 mountain climbers
15. 30 sec side plank (both sides)
16. 15 mountain climbers
17. 5 push ups
18. 15 sec high knees
19. 10 plank jacks
20. 10 sit ups
21. 3 burpees
22. 10 deep squats
23. 20 second plank
24. 15 plank up/downs
25. 5 jumping jacks
26. 10 sec high knees