F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec side plank (both sides)
2. 5 mountain climbers
3. 3 burpees
4. 10 jumping backs
5. 10 sec high knees
6. 10 plank up/downs
7. 30 second plank
8. 20 second plank
9. 10 sit ups
10. 5 burpees
11. 5 sit ups
12. 5 jumping jacks
13. 5 push ups
14. 15 sec high knees
15. 15 sit ups
16. 20 sec high knees
17. 5 plank jacks
18. 10 plank jacks
19. 5 plank up/downs
20. 10 deep squats
21. 15 mountain climbers
22. 15 jumping jacks
23. 10 push ups
24. 5 deep squats
25. 10 mountain climbers
26. 15 plank up/downs