F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec high knees
2. 15 jumping jacks
3. 5 plank up/downs
4. 20 sec high knees
5. 10 sec high knees
6. 10 sit ups
7. 5 jumping jacks
8. 10 jumping backs
9. 5 mountain climbers
10. 10 mountain climbers
11. 5 deep squats
12. 5 plank jacks
13. 15 sit ups
14. 10 plank jacks
15. 20 second plank
16. 15 mountain climbers
17. 15 plank up/downs
18. 5 push ups
19. 5 sit ups
20. 10 plank up/downs
21. 3 burpees
22. 30 sec side plank (both sides)
23. 10 push ups
24. 30 second plank
25. 5 burpees
26. 10 deep squats