F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 sec high knees
2. 10 sit ups
3. 15 sit ups
4. 20 second plank
5. 30 sec side plank (both sides)
6. 15 plank up/downs
7. 15 sec high knees
8. 5 mountain climbers
9. 5 deep squats
10. 15 mountain climbers
11. 10 plank jacks
12. 5 push ups
13. 5 jumping jacks
14. 3 burpees
15. 5 sit ups
16. 10 mountain climbers
17. 5 plank up/downs
18. 10 push ups
19. 5 burpees
20. 30 second plank
21. 10 plank up/downs
22. 10 deep squats
23. 20 sec high knees
24. 5 plank jacks
25. 10 jumping backs
26. 15 jumping jacks