F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 sec high knees
2. 10 plank up/downs
3. 30 second plank
4. 5 plank jacks
5. 10 sit ups
6. 15 mountain climbers
7. 5 burpees
8. 5 mountain climbers
9. 10 sec high knees
10. 20 sec high knees
11. 5 push ups
12. 10 plank jacks
13. 15 jumping jacks
14. 30 sec side plank (both sides)
15. 20 second plank
16. 15 plank up/downs
17. 15 sit ups
18. 5 deep squats
19. 3 burpees
20. 5 plank up/downs
21. 5 sit ups
22. 5 jumping jacks
23. 10 jumping backs
24. 10 push ups
25. 10 deep squats
26. 10 mountain climbers