F8D Working On Our Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second plank
2. 15 mountain climbers
3. 15 jumping jacks
4. 10 mountain climbers
5. 15 sit ups
6. 15 plank up/downs
7. 20 sec high knees
8. 10 push ups
9. 5 jumping jacks
10. 10 deep squats
11. 10 jumping backs
12. 10 plank jacks
13. 5 plank up/downs
14. 5 plank jacks
15. 5 deep squats
16. 5 push ups
17. 5 mountain climbers
18. 15 sec high knees
19. 10 plank up/downs
20. 3 burpees
21. 5 burpees
22. 5 sit ups
23. 30 sec side plank (both sides)
24. 10 sit ups
25. 10 sec high knees
26. 20 second plank