Check in 10xon Facebookduring theBINGOchallengeTake 15classesduring theBINGOchallengePurchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take an AM, aPM, and aweekend classwithin the sameweekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Hold a 3minuteElbow Plankafter classPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyAttend amorningclassWrite areview onFacebookand Googlefor our studio.Buy aprotein baror energydrink fromthe Pro ShopDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsRefer 5friends tocome takea classGet to know5 newmembers inour fitfamPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take atechniqueclassAttend a"Shred YourExcuses"ClassCome toclass"twinning"with a friendUpgradeto a newpair ofgloves.Take aclass ontheweekendTake 4classes inone weekTake a scupltclass w/CoachAntonioCheck in 10xon Facebookduring theBINGOchallengeTake 15classesduring theBINGOchallengePurchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take an AM, aPM, and aweekend classwithin the sameweekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Hold a 3minuteElbow Plankafter classPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyAttend amorningclassWrite areview onFacebookand Googlefor our studio.Buy aprotein baror energydrink fromthe Pro ShopDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsRefer 5friends tocome takea classGet to know5 newmembers inour fitfamPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take atechniqueclassAttend a"Shred YourExcuses"ClassCome toclass"twinning"with a friendUpgradeto a newpair ofgloves.Take aclass ontheweekendTake 4classes inone weekTake a scupltclass w/CoachAntonio

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in 10x on Facebook during the BINGO challenge
  2. Take 15 classes during the BINGO challenge
  3. Purchase one of our new merchandise items
  4. Demonstrate a bag round for the class *Ask an instructor before class :)
  5. Take an AM, a PM, and a weekend class within the same week
  6. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  7. Hold a 3 minute Elbow Plank after class
  8. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  9. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  10. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  11. Attend a morning class
  12. Write a review on Facebook and Google for our studio.
  13. Buy a protein bar or energy drink from the Pro Shop
  14. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  15. Refer 5 friends to come take a class
  16. Get to know 5 new members in our fitfam
  17. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  18. Take a technique class
  19. Attend a "Shred Your Excuses" Class
  20. Come to class "twinning" with a friend
  21. Upgrade to a new pair of gloves.
  22. Take a class on the weekend
  23. Take 4 classes in one week
  24. Take a scuplt class w/ Coach Antonio