Hold a 3minuteElbow Plankafter classTake 15classesduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsAttend a"Shred YourExcuses"ClassUpgradeto a newpair ofgloves.Write areview onFacebookand Googlefor our studio.Check in 10xon Facebookduring theBINGOchallengeTake 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take aclass ontheweekendGet to know5 newmembers inour fitfamPurchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationDemonstrate abag round forthe class*Ask aninstructorbefore class :)Attend amorningclassShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake an AM, aPM, and aweekend classwithin the sameweekCome toclass"twinning"with a friendTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Take atechniqueclassRefer 5friends tocome takea classHold a 3minuteElbow Plankafter classTake 15classesduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsAttend a"Shred YourExcuses"ClassUpgradeto a newpair ofgloves.Write areview onFacebookand Googlefor our studio.Check in 10xon Facebookduring theBINGOchallengeTake 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take aclass ontheweekendGet to know5 newmembers inour fitfamPurchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationDemonstrate abag round forthe class*Ask aninstructorbefore class :)Attend amorningclassShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake an AM, aPM, and aweekend classwithin the sameweekCome toclass"twinning"with a friendTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Take atechniqueclassRefer 5friends tocome takea class

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 3 minute Elbow Plank after class
  2. Take 15 classes during the BINGO challenge
  3. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  4. Attend a "Shred Your Excuses" Class
  5. Upgrade to a new pair of gloves.
  6. Write a review on Facebook and Google for our studio.
  7. Check in 10x on Facebook during the BINGO challenge
  8. Take 4 classes in one week
  9. Buy a protein bar or energy drink from the Pro Shop
  10. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  11. Take a class on the weekend
  12. Get to know 5 new members in our fitfam
  13. Purchase one of our new merchandise items
  14. Take a scuplt class w/ Coach Antonio
  15. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  16. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  17. Demonstrate a bag round for the class *Ask an instructor before class :)
  18. Attend a morning class
  19. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  20. Take an AM, a PM, and a weekend class within the same week
  21. Come to class "twinning" with a friend
  22. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  23. Take a technique class
  24. Refer 5 friends to come take a class