Take 4classes inone weekTake atechniqueclassTake a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendAttend a"Shred YourExcuses"ClassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsPurchaseone of ournewmerchandiseitemsCheck in 10xon Facebookduring theBINGOchallengeUpgradeto a newpair ofgloves.Attend amorningclassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Hold a 3minuteElbow Plankafter classCome toclass"twinning"with a friendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyWrite areview onFacebookand Googlefor our studio.Demonstrate abag round forthe class*Ask aninstructorbefore class :)Refer 5friends tocome takea classGet to know5 newmembers inour fitfamTake 15classesduring theBINGOchallengeTake an AM, aPM, and aweekend classwithin the sameweekTake 4classes inone weekTake atechniqueclassTake a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendAttend a"Shred YourExcuses"ClassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsPurchaseone of ournewmerchandiseitemsCheck in 10xon Facebookduring theBINGOchallengeUpgradeto a newpair ofgloves.Attend amorningclassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Hold a 3minuteElbow Plankafter classCome toclass"twinning"with a friendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyWrite areview onFacebookand Googlefor our studio.Demonstrate abag round forthe class*Ask aninstructorbefore class :)Refer 5friends tocome takea classGet to know5 newmembers inour fitfamTake 15classesduring theBINGOchallengeTake an AM, aPM, and aweekend classwithin the sameweek

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 classes in one week
  2. Take a technique class
  3. Take a scuplt class w/ Coach Antonio
  4. Buy a protein bar or energy drink from the Pro Shop
  5. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  6. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  7. Take a class on the weekend
  8. Attend a "Shred Your Excuses" Class
  9. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  10. Purchase one of our new merchandise items
  11. Check in 10x on Facebook during the BINGO challenge
  12. Upgrade to a new pair of gloves.
  13. Attend a morning class
  14. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  15. Hold a 3 minute Elbow Plank after class
  16. Come to class "twinning" with a friend
  17. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  18. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  19. Write a review on Facebook and Google for our studio.
  20. Demonstrate a bag round for the class *Ask an instructor before class :)
  21. Refer 5 friends to come take a class
  22. Get to know 5 new members in our fitfam
  23. Take 15 classes during the BINGO challenge
  24. Take an AM, a PM, and a weekend class within the same week