Write areview onFacebookand Googlefor our studio.Come toclass"twinning"with a friendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsGet to know5 newmembers inour fitfamShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyUpgradeto a newpair ofgloves.Take 4classes inone weekHold a 3minuteElbow Plankafter classCheck in 10xon Facebookduring theBINGOchallengeTake atechniqueclassTake a scupltclass w/CoachAntonioPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend amorningclassTake an AM, aPM, and aweekend classwithin the sameweekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopPurchaseone of ournewmerchandiseitemsTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Refer 5friends tocome takea classTake 15classesduring theBINGOchallengeAttend a"Shred YourExcuses"ClassWrite areview onFacebookand Googlefor our studio.Come toclass"twinning"with a friendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsGet to know5 newmembers inour fitfamShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyUpgradeto a newpair ofgloves.Take 4classes inone weekHold a 3minuteElbow Plankafter classCheck in 10xon Facebookduring theBINGOchallengeTake atechniqueclassTake a scupltclass w/CoachAntonioPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend amorningclassTake an AM, aPM, and aweekend classwithin the sameweekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopPurchaseone of ournewmerchandiseitemsTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Refer 5friends tocome takea classTake 15classesduring theBINGOchallengeAttend a"Shred YourExcuses"Class

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a review on Facebook and Google for our studio.
  2. Come to class "twinning" with a friend
  3. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  4. Get to know 5 new members in our fitfam
  5. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  6. Upgrade to a new pair of gloves.
  7. Take 4 classes in one week
  8. Hold a 3 minute Elbow Plank after class
  9. Check in 10x on Facebook during the BINGO challenge
  10. Take a technique class
  11. Take a scuplt class w/ Coach Antonio
  12. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  13. Take a class on the weekend
  14. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  15. Attend a morning class
  16. Take an AM, a PM, and a weekend class within the same week
  17. Demonstrate a bag round for the class *Ask an instructor before class :)
  18. Buy a protein bar or energy drink from the Pro Shop
  19. Purchase one of our new merchandise items
  20. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  21. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  22. Refer 5 friends to come take a class
  23. Take 15 classes during the BINGO challenge
  24. Attend a "Shred Your Excuses" Class