Take atechniqueclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Purchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studio.Attend a"Shred YourExcuses"ClassTake an AM, aPM, and aweekend classwithin the sameweekAttend amorningclassTake 15classesduring theBINGOchallengeRefer 5friends tocome takea classUpgradeto a newpair ofgloves.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Come toclass"twinning"with a friendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Hold a 3minuteElbow Plankafter classTake aclass ontheweekendDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopCheck in 10xon Facebookduring theBINGOchallengeGet to know5 newmembers inour fitfamTake 4classes inone weekTake atechniqueclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Purchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studio.Attend a"Shred YourExcuses"ClassTake an AM, aPM, and aweekend classwithin the sameweekAttend amorningclassTake 15classesduring theBINGOchallengeRefer 5friends tocome takea classUpgradeto a newpair ofgloves.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Come toclass"twinning"with a friendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Hold a 3minuteElbow Plankafter classTake aclass ontheweekendDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopCheck in 10xon Facebookduring theBINGOchallengeGet to know5 newmembers inour fitfamTake 4classes inone week

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a technique class
  2. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  3. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  4. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  5. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  6. Purchase one of our new merchandise items
  7. Take a scuplt class w/ Coach Antonio
  8. Write a review on Facebook and Google for our studio.
  9. Attend a "Shred Your Excuses" Class
  10. Take an AM, a PM, and a weekend class within the same week
  11. Attend a morning class
  12. Take 15 classes during the BINGO challenge
  13. Refer 5 friends to come take a class
  14. Upgrade to a new pair of gloves.
  15. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  16. Come to class "twinning" with a friend
  17. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  18. Hold a 3 minute Elbow Plank after class
  19. Take a class on the weekend
  20. Demonstrate a bag round for the class *Ask an instructor before class :)
  21. Buy a protein bar or energy drink from the Pro Shop
  22. Check in 10x on Facebook during the BINGO challenge
  23. Get to know 5 new members in our fitfam
  24. Take 4 classes in one week