Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopTake 15classesduring theBINGOchallengeTake a scupltclass w/CoachAntonioAttend a"Shred YourExcuses"ClassTake atechniqueclassWrite areview onFacebookand Googlefor our studio.Upgradeto a newpair ofgloves.Take an AM, aPM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter classPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in 10xon Facebookduring theBINGOchallengeTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Purchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekendGet to know5 newmembers inour fitfamCome toclass"twinning"with a friendAttend amorningclassRefer 5friends tocome takea classTake 4classes inone weekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopTake 15classesduring theBINGOchallengeTake a scupltclass w/CoachAntonioAttend a"Shred YourExcuses"ClassTake atechniqueclassWrite areview onFacebookand Googlefor our studio.Upgradeto a newpair ofgloves.Take an AM, aPM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter classPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in 10xon Facebookduring theBINGOchallengeTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Purchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekendGet to know5 newmembers inour fitfamCome toclass"twinning"with a friendAttend amorningclassRefer 5friends tocome takea classTake 4classes inone weekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our location

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  2. Buy a protein bar or energy drink from the Pro Shop
  3. Take 15 classes during the BINGO challenge
  4. Take a scuplt class w/ Coach Antonio
  5. Attend a "Shred Your Excuses" Class
  6. Take a technique class
  7. Write a review on Facebook and Google for our studio.
  8. Upgrade to a new pair of gloves.
  9. Take an AM, a PM, and a weekend class within the same week
  10. Hold a 3 minute Elbow Plank after class
  11. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  12. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  13. Check in 10x on Facebook during the BINGO challenge
  14. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  15. Purchase one of our new merchandise items
  16. Demonstrate a bag round for the class *Ask an instructor before class :)
  17. Take a class on the weekend
  18. Get to know 5 new members in our fitfam
  19. Come to class "twinning" with a friend
  20. Attend a morning class
  21. Refer 5 friends to come take a class
  22. Take 4 classes in one week
  23. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  24. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location