Take a scupltclass w/CoachAntonioTake 15classesduring theBINGOchallengeRefer 5friends tocome takea classTake 4classes inone weekAttend amorningclassTake atechniqueclassShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyGet to know5 newmembers inour fitfamPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take aclass ontheweekendCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsWrite areview onFacebookand Googlefor our studio.Hold a 3minuteElbow Plankafter classTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Upgradeto a newpair ofgloves.Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM, aPM, and aweekend classwithin the sameweekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopAttend a"Shred YourExcuses"ClassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Check in 10xon Facebookduring theBINGOchallengeTake a scupltclass w/CoachAntonioTake 15classesduring theBINGOchallengeRefer 5friends tocome takea classTake 4classes inone weekAttend amorningclassTake atechniqueclassShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyGet to know5 newmembers inour fitfamPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take aclass ontheweekendCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsWrite areview onFacebookand Googlefor our studio.Hold a 3minuteElbow Plankafter classTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Upgradeto a newpair ofgloves.Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM, aPM, and aweekend classwithin the sameweekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopAttend a"Shred YourExcuses"ClassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Check in 10xon Facebookduring theBINGOchallenge

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a scuplt class w/ Coach Antonio
  2. Take 15 classes during the BINGO challenge
  3. Refer 5 friends to come take a class
  4. Take 4 classes in one week
  5. Attend a morning class
  6. Take a technique class
  7. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  8. Get to know 5 new members in our fitfam
  9. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  10. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  11. Take a class on the weekend
  12. Come to class "twinning" with a friend
  13. Purchase one of our new merchandise items
  14. Write a review on Facebook and Google for our studio.
  15. Hold a 3 minute Elbow Plank after class
  16. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  17. Upgrade to a new pair of gloves.
  18. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  19. Take an AM, a PM, and a weekend class within the same week
  20. Demonstrate a bag round for the class *Ask an instructor before class :)
  21. Buy a protein bar or energy drink from the Pro Shop
  22. Attend a "Shred Your Excuses" Class
  23. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  24. Check in 10x on Facebook during the BINGO challenge