Take a scupltclass w/CoachAntonioTake atechniqueclassPurchaseone of ournewmerchandiseitemsTake aclass ontheweekendGet to know5 newmembers inour fitfamAttend amorningclassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Upgradeto a newpair ofgloves.Take 4classes inone weekTake an AM, aPM, and aweekend classwithin the sameweekCheck in 10xon Facebookduring theBINGOchallengeDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopTake 15classesduring theBINGOchallengeCome toclass"twinning"with a friendWrite areview onFacebookand Googlefor our studio.Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationHold a 3minuteElbow Plankafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsAttend a"Shred YourExcuses"ClassRefer 5friends tocome takea classTake a scupltclass w/CoachAntonioTake atechniqueclassPurchaseone of ournewmerchandiseitemsTake aclass ontheweekendGet to know5 newmembers inour fitfamAttend amorningclassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Upgradeto a newpair ofgloves.Take 4classes inone weekTake an AM, aPM, and aweekend classwithin the sameweekCheck in 10xon Facebookduring theBINGOchallengeDemonstrate abag round forthe class*Ask aninstructorbefore class :)Buy aprotein baror energydrink fromthe Pro ShopTake 15classesduring theBINGOchallengeCome toclass"twinning"with a friendWrite areview onFacebookand Googlefor our studio.Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationHold a 3minuteElbow Plankafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsAttend a"Shred YourExcuses"ClassRefer 5friends tocome takea class

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a scuplt class w/ Coach Antonio
  2. Take a technique class
  3. Purchase one of our new merchandise items
  4. Take a class on the weekend
  5. Get to know 5 new members in our fitfam
  6. Attend a morning class
  7. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  8. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  9. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  10. Upgrade to a new pair of gloves.
  11. Take 4 classes in one week
  12. Take an AM, a PM, and a weekend class within the same week
  13. Check in 10x on Facebook during the BINGO challenge
  14. Demonstrate a bag round for the class *Ask an instructor before class :)
  15. Buy a protein bar or energy drink from the Pro Shop
  16. Take 15 classes during the BINGO challenge
  17. Come to class "twinning" with a friend
  18. Write a review on Facebook and Google for our studio.
  19. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  20. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  21. Hold a 3 minute Elbow Plank after class
  22. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  23. Attend a "Shred Your Excuses" Class
  24. Refer 5 friends to come take a class