Get to know5 newmembers inour fitfamTake a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsWrite areview onFacebookand Googlefor our studio.Take 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassCheck in 10xon Facebookduring theBINGOchallengeTake 15classesduring theBINGOchallengeTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationCome toclass"twinning"with a friendDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take atechniqueclassRefer 5friends tocome takea classTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Purchaseone of ournewmerchandiseitemsShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake an AM, aPM, and aweekend classwithin the sameweekTake aclass ontheweekendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Upgradeto a newpair ofgloves.Hold a 3minuteElbow Plankafter classAttend a"Shred YourExcuses"ClassGet to know5 newmembers inour fitfamTake a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsWrite areview onFacebookand Googlefor our studio.Take 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassCheck in 10xon Facebookduring theBINGOchallengeTake 15classesduring theBINGOchallengeTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationCome toclass"twinning"with a friendDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take atechniqueclassRefer 5friends tocome takea classTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Purchaseone of ournewmerchandiseitemsShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake an AM, aPM, and aweekend classwithin the sameweekTake aclass ontheweekendPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Upgradeto a newpair ofgloves.Hold a 3minuteElbow Plankafter classAttend a"Shred YourExcuses"Class

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to know 5 new members in our fitfam
  2. Take a scuplt class w/ Coach Antonio
  3. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  4. Write a review on Facebook and Google for our studio.
  5. Take 4 classes in one week
  6. Buy a protein bar or energy drink from the Pro Shop
  7. Attend a morning class
  8. Check in 10x on Facebook during the BINGO challenge
  9. Take 15 classes during the BINGO challenge
  10. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  11. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  12. Come to class "twinning" with a friend
  13. Demonstrate a bag round for the class *Ask an instructor before class :)
  14. Take a technique class
  15. Refer 5 friends to come take a class
  16. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  17. Purchase one of our new merchandise items
  18. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  19. Take an AM, a PM, and a weekend class within the same week
  20. Take a class on the weekend
  21. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  22. Upgrade to a new pair of gloves.
  23. Hold a 3 minute Elbow Plank after class
  24. Attend a "Shred Your Excuses" Class