Refer 5friends tocome takea classTake 15classesduring theBINGOchallengeGet to know5 newmembers inour fitfamTake atechniqueclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Write areview onFacebookand Googlefor our studio.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take an AM, aPM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter classUpgradeto a newpair ofgloves.Purchaseone of ournewmerchandiseitemsCheck in 10xon Facebookduring theBINGOchallengeCome toclass"twinning"with a friendTake 4classes inone weekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendAttend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Refer 5friends tocome takea classTake 15classesduring theBINGOchallengeGet to know5 newmembers inour fitfamTake atechniqueclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Write areview onFacebookand Googlefor our studio.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take an AM, aPM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter classUpgradeto a newpair ofgloves.Purchaseone of ournewmerchandiseitemsCheck in 10xon Facebookduring theBINGOchallengeCome toclass"twinning"with a friendTake 4classes inone weekDemonstrate abag round forthe class*Ask aninstructorbefore class :)Post a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationTake aclass ontheweekendAttend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassPost a workoutselfie on yourFacebook orInstagram. Tagour studio!

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refer 5 friends to come take a class
  2. Take 15 classes during the BINGO challenge
  3. Get to know 5 new members in our fitfam
  4. Take a technique class
  5. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  6. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  7. Write a review on Facebook and Google for our studio.
  8. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  9. Take an AM, a PM, and a weekend class within the same week
  10. Hold a 3 minute Elbow Plank after class
  11. Upgrade to a new pair of gloves.
  12. Purchase one of our new merchandise items
  13. Check in 10x on Facebook during the BINGO challenge
  14. Come to class "twinning" with a friend
  15. Take 4 classes in one week
  16. Demonstrate a bag round for the class *Ask an instructor before class :)
  17. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  18. Take a class on the weekend
  19. Attend a "Shred Your Excuses" Class
  20. Take a scuplt class w/ Coach Antonio
  21. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  22. Buy a protein bar or energy drink from the Pro Shop
  23. Attend a morning class
  24. Post a workout selfie on your Facebook or Instagram. Tag our studio!