Come toclass"twinning"with a friendHold a 3minuteElbow Plankafter classTake 15classesduring theBINGOchallengeAttend a"Shred YourExcuses"ClassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Upgradeto a newpair ofgloves.Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in 10xon Facebookduring theBINGOchallengeDemonstrate abag round forthe class*Ask aninstructorbefore class :)Get to know5 newmembers inour fitfamTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studio.Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake 4classes inone weekTake atechniqueclassPurchaseone of ournewmerchandiseitemsRefer 5friends tocome takea classTake aclass ontheweekendAttend amorningclassBuy aprotein baror energydrink fromthe Pro ShopPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take an AM, aPM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationCome toclass"twinning"with a friendHold a 3minuteElbow Plankafter classTake 15classesduring theBINGOchallengeAttend a"Shred YourExcuses"ClassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Upgradeto a newpair ofgloves.Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in 10xon Facebookduring theBINGOchallengeDemonstrate abag round forthe class*Ask aninstructorbefore class :)Get to know5 newmembers inour fitfamTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studio.Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyTake 4classes inone weekTake atechniqueclassPurchaseone of ournewmerchandiseitemsRefer 5friends tocome takea classTake aclass ontheweekendAttend amorningclassBuy aprotein baror energydrink fromthe Pro ShopPost a workoutselfie on yourFacebook orInstagram. Tagour studio!Take an AM, aPM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our location

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come to class "twinning" with a friend
  2. Hold a 3 minute Elbow Plank after class
  3. Take 15 classes during the BINGO challenge
  4. Attend a "Shred Your Excuses" Class
  5. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  6. Upgrade to a new pair of gloves.
  7. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  8. Check in 10x on Facebook during the BINGO challenge
  9. Demonstrate a bag round for the class *Ask an instructor before class :)
  10. Get to know 5 new members in our fitfam
  11. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  12. Take a scuplt class w/ Coach Antonio
  13. Write a review on Facebook and Google for our studio.
  14. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  15. Take 4 classes in one week
  16. Take a technique class
  17. Purchase one of our new merchandise items
  18. Refer 5 friends to come take a class
  19. Take a class on the weekend
  20. Attend a morning class
  21. Buy a protein bar or energy drink from the Pro Shop
  22. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  23. Take an AM, a PM, and a weekend class within the same week
  24. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location