Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 15classesduring theBINGOchallengeTake a scupltclass w/CoachAntonioUpgradeto a newpair ofgloves.Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Attend amorningclassHold a 3minuteElbow Plankafter classDemonstrate abag round forthe class*Ask aninstructorbefore class :)Refer 5friends tocome takea classTake atechniqueclassCheck in 10xon Facebookduring theBINGOchallengeAttend a"Shred YourExcuses"ClassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Come toclass"twinning"with a friendGet to know5 newmembers inour fitfamPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopPurchaseone of ournewmerchandiseitemsTake aclass ontheweekendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take 4classes inone weekWrite areview onFacebookand Googlefor our studio.Take an AM, aPM, and aweekend classwithin the sameweekDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 15classesduring theBINGOchallengeTake a scupltclass w/CoachAntonioUpgradeto a newpair ofgloves.Post a workoutselfie on yourFacebook orInstagram. Tagour studio!Attend amorningclassHold a 3minuteElbow Plankafter classDemonstrate abag round forthe class*Ask aninstructorbefore class :)Refer 5friends tocome takea classTake atechniqueclassCheck in 10xon Facebookduring theBINGOchallengeAttend a"Shred YourExcuses"ClassTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Come toclass"twinning"with a friendGet to know5 newmembers inour fitfamPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationShare a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopPurchaseone of ournewmerchandiseitemsTake aclass ontheweekendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take 4classes inone weekWrite areview onFacebookand Googlefor our studio.Take an AM, aPM, and aweekend classwithin the sameweek

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  2. Take 15 classes during the BINGO challenge
  3. Take a scuplt class w/ Coach Antonio
  4. Upgrade to a new pair of gloves.
  5. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  6. Attend a morning class
  7. Hold a 3 minute Elbow Plank after class
  8. Demonstrate a bag round for the class *Ask an instructor before class :)
  9. Refer 5 friends to come take a class
  10. Take a technique class
  11. Check in 10x on Facebook during the BINGO challenge
  12. Attend a "Shred Your Excuses" Class
  13. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  14. Come to class "twinning" with a friend
  15. Get to know 5 new members in our fitfam
  16. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  17. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  18. Buy a protein bar or energy drink from the Pro Shop
  19. Purchase one of our new merchandise items
  20. Take a class on the weekend
  21. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  22. Take 4 classes in one week
  23. Write a review on Facebook and Google for our studio.
  24. Take an AM, a PM, and a weekend class within the same week