Check in 10xon Facebookduring theBINGOchallengeCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioTake 15classesduring theBINGOchallengePost a workoutselfie on yourFacebook orInstagram. Tagour studio!Attend a"Shred YourExcuses"ClassGet to know5 newmembers inour fitfamTake an AM, aPM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationHold a 3minuteElbow Plankafter classTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopUpgradeto a newpair ofgloves.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take atechniqueclassAttend amorningclassTake 4classes inone weekDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsRefer 5friends tocome takea classWrite areview onFacebookand Googlefor our studio.Demonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekendCheck in 10xon Facebookduring theBINGOchallengeCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioTake 15classesduring theBINGOchallengePost a workoutselfie on yourFacebook orInstagram. Tagour studio!Attend a"Shred YourExcuses"ClassGet to know5 newmembers inour fitfamTake an AM, aPM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB onFacebook.Tag our locationHold a 3minuteElbow Plankafter classTake a picture withan instructor, postit on yourFacebook orInstagram.Tag our studio!Share a favoritehealthy recipe inour VIPFacebook groupfor all to enjoyBuy aprotein baror energydrink fromthe Pro ShopUpgradeto a newpair ofgloves.Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take atechniqueclassAttend amorningclassTake 4classes inone weekDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsRefer 5friends tocome takea classWrite areview onFacebookand Googlefor our studio.Demonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekend

ILKB POMPANO BEACH BINGO 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in 10x on Facebook during the BINGO challenge
  2. Come to class "twinning" with a friend
  3. Purchase one of our new merchandise items
  4. Take a scuplt class w/ Coach Antonio
  5. Take 15 classes during the BINGO challenge
  6. Post a workout selfie on your Facebook or Instagram. Tag our studio!
  7. Attend a "Shred Your Excuses" Class
  8. Get to know 5 new members in our fitfam
  9. Take an AM, a PM, and a weekend class within the same week
  10. Post a success story or personal accomplishment achieved with ILKB on Facebook. Tag our location
  11. Hold a 3 minute Elbow Plank after class
  12. Take a picture with an instructor, post it on your Facebook or Instagram. Tag our studio!
  13. Share a favorite healthy recipe in our VIP Facebook group for all to enjoy
  14. Buy a protein bar or energy drink from the Pro Shop
  15. Upgrade to a new pair of gloves.
  16. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  17. Take a technique class
  18. Attend a morning class
  19. Take 4 classes in one week
  20. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  21. Refer 5 friends to come take a class
  22. Write a review on Facebook and Google for our studio.
  23. Demonstrate a bag round for the class *Ask an instructor before class :)
  24. Take a class on the weekend