Purchaseone of ournewmerchandiseitemsCheck in onFacebookduring theBINGOchallengeTake 15classesduringBINGOchallengeCome toclass"twinning"with a friendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM,PM, and aweekend classwithin the sameweekTake 4classes inone weekGet to know5 newmembers inour fitfamWrite areview onFacebookand Googlefor our studioTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend a"Shred YourExcuses"ClassHold a 3minuteElbow Plankafter class1 minute offire hydrantseach legafter classShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekend1 minuteofnonstopbicyclesAttend amorningclassUpgradeto a newpair ofglovesTake atechniqueclassBuy aprotein baror energydrink fromthe Pro ShopPurchaseone of ournewmerchandiseitemsCheck in onFacebookduring theBINGOchallengeTake 15classesduringBINGOchallengeCome toclass"twinning"with a friendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM,PM, and aweekend classwithin the sameweekTake 4classes inone weekGet to know5 newmembers inour fitfamWrite areview onFacebookand Googlefor our studioTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend a"Shred YourExcuses"ClassHold a 3minuteElbow Plankafter class1 minute offire hydrantseach legafter classShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take aclass ontheweekend1 minuteofnonstopbicyclesAttend amorningclassUpgradeto a newpair ofglovesTake atechniqueclassBuy aprotein baror energydrink fromthe Pro Shop

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase one of our new merchandise items
  2. Check in on Facebook during the BINGO challenge
  3. Take 15 classes during BINGO challenge
  4. Come to class "twinning" with a friend
  5. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  6. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  7. Take a scuplt class w/ Coach Antonio
  8. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  9. Take an AM, PM, and a weekend class within the same week
  10. Take 4 classes in one week
  11. Get to know 5 new members in our fitfam
  12. Write a review on Facebook and Google for our studio
  13. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  14. Attend a "Shred Your Excuses" Class
  15. Hold a 3 minute Elbow Plank after class
  16. 1 minute of fire hydrants each leg after class
  17. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  18. Demonstrate a bag round for the class *Ask an instructor before class :)
  19. Take a class on the weekend
  20. 1 minute of nonstop bicycles
  21. Attend a morning class
  22. Upgrade to a new pair of gloves
  23. Take a technique class
  24. Buy a protein bar or energy drink from the Pro Shop