Take a scupltclass w/CoachAntonioTake 15classesduringBINGOchallengeTake aclass ontheweekendShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyCome toclass"twinning"with a friendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 4classes inone weekCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweek1 minuteofnonstopbicyclesWrite areview onFacebookand Googlefor our studioHold a 3minuteElbow Plankafter classTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Upgradeto a newpair ofglovesDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minute offire hydrantseach legafter classTake atechniqueclassBuy aprotein baror energydrink fromthe Pro ShopGet to know5 newmembers inour fitfamTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Post a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"ClassAttend amorningclassPurchaseone of ournewmerchandiseitemsTake a scupltclass w/CoachAntonioTake 15classesduringBINGOchallengeTake aclass ontheweekendShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyCome toclass"twinning"with a friendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 4classes inone weekCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweek1 minuteofnonstopbicyclesWrite areview onFacebookand Googlefor our studioHold a 3minuteElbow Plankafter classTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Upgradeto a newpair ofglovesDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minute offire hydrantseach legafter classTake atechniqueclassBuy aprotein baror energydrink fromthe Pro ShopGet to know5 newmembers inour fitfamTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Post a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"ClassAttend amorningclassPurchaseone of ournewmerchandiseitems

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a scuplt class w/ Coach Antonio
  2. Take 15 classes during BINGO challenge
  3. Take a class on the weekend
  4. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  5. Come to class "twinning" with a friend
  6. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  7. Take 4 classes in one week
  8. Check in on Facebook during the BINGO challenge
  9. Take an AM, PM, and a weekend class within the same week
  10. 1 minute of nonstop bicycles
  11. Write a review on Facebook and Google for our studio
  12. Hold a 3 minute Elbow Plank after class
  13. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  14. Upgrade to a new pair of gloves
  15. Demonstrate a bag round for the class *Ask an instructor before class :)
  16. 1 minute of fire hydrants each leg after class
  17. Take a technique class
  18. Buy a protein bar or energy drink from the Pro Shop
  19. Get to know 5 new members in our fitfam
  20. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  21. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  22. Attend a "Shred Your Excuses" Class
  23. Attend a morning class
  24. Purchase one of our new merchandise items