Attend a"Shred YourExcuses"ClassDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minuteofnonstopbicyclesUpgradeto a newpair ofglovesAttend amorningclassTake 4classes inone weekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendGet to know5 newmembers inour fitfamShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake an AM,PM, and aweekend classwithin the sameweekCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 15classesduringBINGOchallengeTake aclass ontheweekend1 minute offire hydrantseach legafter classTake atechniqueclassHold a 3minuteElbow Plankafter classTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studioBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Attend a"Shred YourExcuses"ClassDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minuteofnonstopbicyclesUpgradeto a newpair ofglovesAttend amorningclassTake 4classes inone weekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendGet to know5 newmembers inour fitfamShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake an AM,PM, and aweekend classwithin the sameweekCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 15classesduringBINGOchallengeTake aclass ontheweekend1 minute offire hydrantseach legafter classTake atechniqueclassHold a 3minuteElbow Plankafter classTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studioBuy aprotein baror energydrink fromthe Pro ShopTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a "Shred Your Excuses" Class
  2. Demonstrate a bag round for the class *Ask an instructor before class :)
  3. 1 minute of nonstop bicycles
  4. Upgrade to a new pair of gloves
  5. Attend a morning class
  6. Take 4 classes in one week
  7. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  8. Purchase one of our new merchandise items
  9. Come to class "twinning" with a friend
  10. Get to know 5 new members in our fitfam
  11. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  12. Take an AM, PM, and a weekend class within the same week
  13. Check in on Facebook during the BINGO challenge
  14. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  15. Take 15 classes during BINGO challenge
  16. Take a class on the weekend
  17. 1 minute of fire hydrants each leg after class
  18. Take a technique class
  19. Hold a 3 minute Elbow Plank after class
  20. Take a scuplt class w/ Coach Antonio
  21. Write a review on Facebook and Google for our studio
  22. Buy a protein bar or energy drink from the Pro Shop
  23. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  24. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!