Share yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Attend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioAttend amorningclassCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekTake atechniqueclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationWrite areview onFacebookand Googlefor our studioTake 4classes inone weekTake 15classesduringBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsUpgradeto a newpair ofgloves1 minuteofnonstopbicyclesTake aclass ontheweekendCome toclass"twinning"with a friend1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro ShopGet to know5 newmembers inour fitfamTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Hold a 3minuteElbow Plankafter classShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Attend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioAttend amorningclassCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekTake atechniqueclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationWrite areview onFacebookand Googlefor our studioTake 4classes inone weekTake 15classesduringBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsUpgradeto a newpair ofgloves1 minuteofnonstopbicyclesTake aclass ontheweekendCome toclass"twinning"with a friend1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro ShopGet to know5 newmembers inour fitfamTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Hold a 3minuteElbow Plankafter class

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  2. Demonstrate a bag round for the class *Ask an instructor before class :)
  3. Attend a "Shred Your Excuses" Class
  4. Take a scuplt class w/ Coach Antonio
  5. Attend a morning class
  6. Check in on Facebook during the BINGO challenge
  7. Take an AM, PM, and a weekend class within the same week
  8. Take a technique class
  9. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  10. Write a review on Facebook and Google for our studio
  11. Take 4 classes in one week
  12. Take 15 classes during BINGO challenge
  13. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  14. Upgrade to a new pair of gloves
  15. 1 minute of nonstop bicycles
  16. Take a class on the weekend
  17. Come to class "twinning" with a friend
  18. 1 minute of fire hydrants each leg after class
  19. Purchase one of our new merchandise items
  20. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  21. Buy a protein bar or energy drink from the Pro Shop
  22. Get to know 5 new members in our fitfam
  23. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  24. Hold a 3 minute Elbow Plank after class