Share yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Get to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweekAttend amorningclassUpgradeto a newpair ofglovesTake 4classes inone weekHold a 3minuteElbow Plankafter classTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Check in onFacebookduring theBINGOchallengeTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonioCome toclass"twinning"with a friendAttend a"Shred YourExcuses"ClassBuy aprotein baror energydrink fromthe Pro ShopTake 15classesduringBINGOchallengeWrite areview onFacebookand Googlefor our studioTake atechniqueclass1 minuteofnonstopbicycles1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake aclass ontheweekendShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyDemonstrate abag round forthe class*Ask aninstructorbefore class :)Get to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweekAttend amorningclassUpgradeto a newpair ofglovesTake 4classes inone weekHold a 3minuteElbow Plankafter classTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Check in onFacebookduring theBINGOchallengeTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Do 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonioCome toclass"twinning"with a friendAttend a"Shred YourExcuses"ClassBuy aprotein baror energydrink fromthe Pro ShopTake 15classesduringBINGOchallengeWrite areview onFacebookand Googlefor our studioTake atechniqueclass1 minuteofnonstopbicycles1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake aclass ontheweekend

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  2. Demonstrate a bag round for the class *Ask an instructor before class :)
  3. Get to know 5 new members in our fitfam
  4. Take an AM, PM, and a weekend class within the same week
  5. Attend a morning class
  6. Upgrade to a new pair of gloves
  7. Take 4 classes in one week
  8. Hold a 3 minute Elbow Plank after class
  9. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  10. Check in on Facebook during the BINGO challenge
  11. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  12. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  13. Take a scuplt class w/ Coach Antonio
  14. Come to class "twinning" with a friend
  15. Attend a "Shred Your Excuses" Class
  16. Buy a protein bar or energy drink from the Pro Shop
  17. Take 15 classes during BINGO challenge
  18. Write a review on Facebook and Google for our studio
  19. Take a technique class
  20. 1 minute of nonstop bicycles
  21. 1 minute of fire hydrants each leg after class
  22. Purchase one of our new merchandise items
  23. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  24. Take a class on the weekend