Purchaseone of ournewmerchandiseitems1 minuteofnonstopbicyclesShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake atechniqueclassAttend amorningclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonioCheck in onFacebookduring theBINGOchallengeUpgradeto a newpair ofglovesTake an AM,PM, and aweekend classwithin the sameweekAttend a"Shred YourExcuses"ClassTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Write areview onFacebookand Googlefor our studioDemonstrate abag round forthe class*Ask aninstructorbefore class :)Come toclass"twinning"with a friendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)1 minute offire hydrantseach legafter classBuy aprotein baror energydrink fromthe Pro ShopTake aclass ontheweekendTake 4classes inone weekGet to know5 newmembers inour fitfamTake 15classesduringBINGOchallengeHold a 3minuteElbow Plankafter classPurchaseone of ournewmerchandiseitems1 minuteofnonstopbicyclesShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake atechniqueclassAttend amorningclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonioCheck in onFacebookduring theBINGOchallengeUpgradeto a newpair ofglovesTake an AM,PM, and aweekend classwithin the sameweekAttend a"Shred YourExcuses"ClassTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Write areview onFacebookand Googlefor our studioDemonstrate abag round forthe class*Ask aninstructorbefore class :)Come toclass"twinning"with a friendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)1 minute offire hydrantseach legafter classBuy aprotein baror energydrink fromthe Pro ShopTake aclass ontheweekendTake 4classes inone weekGet to know5 newmembers inour fitfamTake 15classesduringBINGOchallengeHold a 3minuteElbow Plankafter class

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Purchase one of our new merchandise items
  2. 1 minute of nonstop bicycles
  3. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  4. Take a technique class
  5. Attend a morning class
  6. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  7. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  8. Take a scuplt class w/ Coach Antonio
  9. Check in on Facebook during the BINGO challenge
  10. Upgrade to a new pair of gloves
  11. Take an AM, PM, and a weekend class within the same week
  12. Attend a "Shred Your Excuses" Class
  13. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  14. Write a review on Facebook and Google for our studio
  15. Demonstrate a bag round for the class *Ask an instructor before class :)
  16. Come to class "twinning" with a friend
  17. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  18. 1 minute of fire hydrants each leg after class
  19. Buy a protein bar or energy drink from the Pro Shop
  20. Take a class on the weekend
  21. Take 4 classes in one week
  22. Get to know 5 new members in our fitfam
  23. Take 15 classes during BINGO challenge
  24. Hold a 3 minute Elbow Plank after class