Attend amorningclassPurchaseone of ournewmerchandiseitemsCheck in onFacebookduring theBINGOchallengeTake atechniqueclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationDemonstrate abag round forthe class*Ask aninstructorbefore class :)Write areview onFacebookand Googlefor our studio1 minuteofnonstopbicyclesTake aclass ontheweekendHold a 3minuteElbow Plankafter classTake a scupltclass w/CoachAntonioCome toclass"twinning"with a friendShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweekAttend a"Shred YourExcuses"ClassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)1 minute offire hydrantseach legafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take 4classes inone weekUpgradeto a newpair ofglovesBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassPurchaseone of ournewmerchandiseitemsCheck in onFacebookduring theBINGOchallengeTake atechniqueclassPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationDemonstrate abag round forthe class*Ask aninstructorbefore class :)Write areview onFacebookand Googlefor our studio1 minuteofnonstopbicyclesTake aclass ontheweekendHold a 3minuteElbow Plankafter classTake a scupltclass w/CoachAntonioCome toclass"twinning"with a friendShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweekAttend a"Shred YourExcuses"ClassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)1 minute offire hydrantseach legafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take 4classes inone weekUpgradeto a newpair ofglovesBuy aprotein baror energydrink fromthe Pro Shop

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a morning class
  2. Purchase one of our new merchandise items
  3. Check in on Facebook during the BINGO challenge
  4. Take a technique class
  5. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  6. Demonstrate a bag round for the class *Ask an instructor before class :)
  7. Write a review on Facebook and Google for our studio
  8. 1 minute of nonstop bicycles
  9. Take a class on the weekend
  10. Hold a 3 minute Elbow Plank after class
  11. Take a scuplt class w/ Coach Antonio
  12. Come to class "twinning" with a friend
  13. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  14. Take 15 classes during BINGO challenge
  15. Get to know 5 new members in our fitfam
  16. Take an AM, PM, and a weekend class within the same week
  17. Attend a "Shred Your Excuses" Class
  18. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  19. 1 minute of fire hydrants each leg after class
  20. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  21. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  22. Take 4 classes in one week
  23. Upgrade to a new pair of gloves
  24. Buy a protein bar or energy drink from the Pro Shop