Demonstrate abag round forthe class*Ask aninstructorbefore class :)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!1 minuteofnonstopbicyclesPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take aclass ontheweekendUpgradeto a newpair ofglovesTake 15classesduringBINGOchallengeTake 4classes inone weekGet to know5 newmembers inour fitfamCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM,PM, and aweekend classwithin the sameweekBuy aprotein baror energydrink fromthe Pro ShopTake a scupltclass w/CoachAntonioAttend amorningclassAttend a"Shred YourExcuses"ClassTake atechniqueclassShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyWrite areview onFacebookand Googlefor our studioHold a 3minuteElbow Plankafter classDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!1 minuteofnonstopbicyclesPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take aclass ontheweekendUpgradeto a newpair ofglovesTake 15classesduringBINGOchallengeTake 4classes inone weekGet to know5 newmembers inour fitfamCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake an AM,PM, and aweekend classwithin the sameweekBuy aprotein baror energydrink fromthe Pro ShopTake a scupltclass w/CoachAntonioAttend amorningclassAttend a"Shred YourExcuses"ClassTake atechniqueclassShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyWrite areview onFacebookand Googlefor our studioHold a 3minuteElbow Plankafter class

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate a bag round for the class *Ask an instructor before class :)
  2. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  3. 1 minute of nonstop bicycles
  4. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  5. 1 minute of fire hydrants each leg after class
  6. Purchase one of our new merchandise items
  7. Come to class "twinning" with a friend
  8. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  9. Take a class on the weekend
  10. Upgrade to a new pair of gloves
  11. Take 15 classes during BINGO challenge
  12. Take 4 classes in one week
  13. Get to know 5 new members in our fitfam
  14. Check in on Facebook during the BINGO challenge
  15. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  16. Take an AM, PM, and a weekend class within the same week
  17. Buy a protein bar or energy drink from the Pro Shop
  18. Take a scuplt class w/ Coach Antonio
  19. Attend a morning class
  20. Attend a "Shred Your Excuses" Class
  21. Take a technique class
  22. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  23. Write a review on Facebook and Google for our studio
  24. Hold a 3 minute Elbow Plank after class