Upgradeto a newpair ofglovesGet to know5 newmembers inour fitfamAttend a"Shred YourExcuses"ClassCome toclass"twinning"with a friendTake atechniqueclassHold a 3minuteElbow Plankafter classTake 15classesduringBINGOchallengeTake aclass ontheweekendTake an AM,PM, and aweekend classwithin the sameweekShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyCheck in onFacebookduring theBINGOchallengeTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Purchaseone of ournewmerchandiseitemsTake 4classes inone weekAttend amorningclassWrite areview onFacebookand Googlefor our studio1 minuteofnonstopbicyclesDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Upgradeto a newpair ofglovesGet to know5 newmembers inour fitfamAttend a"Shred YourExcuses"ClassCome toclass"twinning"with a friendTake atechniqueclassHold a 3minuteElbow Plankafter classTake 15classesduringBINGOchallengeTake aclass ontheweekendTake an AM,PM, and aweekend classwithin the sameweekShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyCheck in onFacebookduring theBINGOchallengeTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Purchaseone of ournewmerchandiseitemsTake 4classes inone weekAttend amorningclassWrite areview onFacebookand Googlefor our studio1 minuteofnonstopbicyclesDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upgrade to a new pair of gloves
  2. Get to know 5 new members in our fitfam
  3. Attend a "Shred Your Excuses" Class
  4. Come to class "twinning" with a friend
  5. Take a technique class
  6. Hold a 3 minute Elbow Plank after class
  7. Take 15 classes during BINGO challenge
  8. Take a class on the weekend
  9. Take an AM, PM, and a weekend class within the same week
  10. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  11. Check in on Facebook during the BINGO challenge
  12. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  13. Purchase one of our new merchandise items
  14. Take 4 classes in one week
  15. Attend a morning class
  16. Write a review on Facebook and Google for our studio
  17. 1 minute of nonstop bicycles
  18. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  19. Demonstrate a bag round for the class *Ask an instructor before class :)
  20. Take a scuplt class w/ Coach Antonio
  21. Buy a protein bar or energy drink from the Pro Shop
  22. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  23. 1 minute of fire hydrants each leg after class
  24. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!