Take aclass ontheweekendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoy1 minuteofnonstopbicyclesTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studioDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Check in onFacebookduring theBINGOchallengePost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake 15classesduringBINGOchallengeBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassGet to know5 newmembers inour fitfamTake atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend a"Shred YourExcuses"ClassUpgradeto a newpair ofglovesTake 4classes inone week1 minute offire hydrantseach legafter classCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsTake an AM,PM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter classTake aclass ontheweekendDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoy1 minuteofnonstopbicyclesTake a scupltclass w/CoachAntonioWrite areview onFacebookand Googlefor our studioDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Check in onFacebookduring theBINGOchallengePost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake 15classesduringBINGOchallengeBuy aprotein baror energydrink fromthe Pro ShopAttend amorningclassGet to know5 newmembers inour fitfamTake atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Attend a"Shred YourExcuses"ClassUpgradeto a newpair ofglovesTake 4classes inone week1 minute offire hydrantseach legafter classCome toclass"twinning"with a friendPurchaseone of ournewmerchandiseitemsTake an AM,PM, and aweekend classwithin the sameweekHold a 3minuteElbow Plankafter class

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class on the weekend
  2. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  3. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  4. 1 minute of nonstop bicycles
  5. Take a scuplt class w/ Coach Antonio
  6. Write a review on Facebook and Google for our studio
  7. Demonstrate a bag round for the class *Ask an instructor before class :)
  8. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  9. Check in on Facebook during the BINGO challenge
  10. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  11. Take 15 classes during BINGO challenge
  12. Buy a protein bar or energy drink from the Pro Shop
  13. Attend a morning class
  14. Get to know 5 new members in our fitfam
  15. Take a technique class
  16. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  17. Attend a "Shred Your Excuses" Class
  18. Upgrade to a new pair of gloves
  19. Take 4 classes in one week
  20. 1 minute of fire hydrants each leg after class
  21. Come to class "twinning" with a friend
  22. Purchase one of our new merchandise items
  23. Take an AM, PM, and a weekend class within the same week
  24. Hold a 3 minute Elbow Plank after class