Attend a"Shred YourExcuses"ClassHold a 3minuteElbow Plankafter classShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake an AM,PM, and aweekend classwithin the sameweekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Come toclass"twinning"with a friendTake 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake atechniqueclassTake 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonio1 minuteofnonstopbicyclesAttend amorningclassWrite areview onFacebookand Googlefor our studioTake aclass ontheweekendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Purchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minute offire hydrantseach legafter classUpgradeto a newpair ofglovesAttend a"Shred YourExcuses"ClassHold a 3minuteElbow Plankafter classShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake an AM,PM, and aweekend classwithin the sameweekTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Come toclass"twinning"with a friendTake 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake atechniqueclassTake 4classes inone weekBuy aprotein baror energydrink fromthe Pro ShopCheck in onFacebookduring theBINGOchallengeDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a scupltclass w/CoachAntonio1 minuteofnonstopbicyclesAttend amorningclassWrite areview onFacebookand Googlefor our studioTake aclass ontheweekendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Purchaseone of ournewmerchandiseitemsDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minute offire hydrantseach legafter classUpgradeto a newpair ofgloves

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a "Shred Your Excuses" Class
  2. Hold a 3 minute Elbow Plank after class
  3. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  4. Take an AM, PM, and a weekend class within the same week
  5. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  6. Come to class "twinning" with a friend
  7. Take 15 classes during BINGO challenge
  8. Get to know 5 new members in our fitfam
  9. Take a technique class
  10. Take 4 classes in one week
  11. Buy a protein bar or energy drink from the Pro Shop
  12. Check in on Facebook during the BINGO challenge
  13. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  14. Take a scuplt class w/ Coach Antonio
  15. 1 minute of nonstop bicycles
  16. Attend a morning class
  17. Write a review on Facebook and Google for our studio
  18. Take a class on the weekend
  19. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  20. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  21. Purchase one of our new merchandise items
  22. Demonstrate a bag round for the class *Ask an instructor before class :)
  23. 1 minute of fire hydrants each leg after class
  24. Upgrade to a new pair of gloves