Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Demonstrate abag round forthe class*Ask aninstructorbefore class :)Take 15classesduringBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake atechniqueclassHold a 3minuteElbow Plankafter class1 minuteofnonstopbicyclesGet to know5 newmembers inour fitfamCome toclass"twinning"with a friendWrite areview onFacebookand Googlefor our studioShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 4classes inone weekAttend amorningclassUpgradeto a newpair ofglovesAttend a"Shred YourExcuses"ClassCheck in onFacebookduring theBINGOchallengePurchaseone of ournewmerchandiseitemsBuy aprotein baror energydrink fromthe Pro Shop1 minute offire hydrantseach legafter classTake aclass ontheweekendTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Demonstrate abag round forthe class*Ask aninstructorbefore class :)Take 15classesduringBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationTake atechniqueclassHold a 3minuteElbow Plankafter class1 minuteofnonstopbicyclesGet to know5 newmembers inour fitfamCome toclass"twinning"with a friendWrite areview onFacebookand Googlefor our studioShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake a scupltclass w/CoachAntonioDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake 4classes inone weekAttend amorningclassUpgradeto a newpair ofglovesAttend a"Shred YourExcuses"ClassCheck in onFacebookduring theBINGOchallengePurchaseone of ournewmerchandiseitemsBuy aprotein baror energydrink fromthe Pro Shop1 minute offire hydrantseach legafter classTake aclass ontheweekendTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  2. Demonstrate a bag round for the class *Ask an instructor before class :)
  3. Take 15 classes during BINGO challenge
  4. Take an AM, PM, and a weekend class within the same week
  5. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  6. Take a technique class
  7. Hold a 3 minute Elbow Plank after class
  8. 1 minute of nonstop bicycles
  9. Get to know 5 new members in our fitfam
  10. Come to class "twinning" with a friend
  11. Write a review on Facebook and Google for our studio
  12. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  13. Take a scuplt class w/ Coach Antonio
  14. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  15. Take 4 classes in one week
  16. Attend a morning class
  17. Upgrade to a new pair of gloves
  18. Attend a "Shred Your Excuses" Class
  19. Check in on Facebook during the BINGO challenge
  20. Purchase one of our new merchandise items
  21. Buy a protein bar or energy drink from the Pro Shop
  22. 1 minute of fire hydrants each leg after class
  23. Take a class on the weekend
  24. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!