Share yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Write areview onFacebookand Googlefor our studioTake 4classes inone week1 minuteofnonstopbicyclesAttend amorningclassTake atechniqueclassDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweek1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in onFacebookduring theBINGOchallengeHold a 3minuteElbow Plankafter classUpgradeto a newpair ofglovesTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopCome toclass"twinning"with a friendTake aclass ontheweekendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"ClassShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Write areview onFacebookand Googlefor our studioTake 4classes inone week1 minuteofnonstopbicyclesAttend amorningclassTake atechniqueclassDemonstrate abag round forthe class*Ask aninstructorbefore class :)Take 15classesduringBINGOchallengeGet to know5 newmembers inour fitfamTake an AM,PM, and aweekend classwithin the sameweek1 minute offire hydrantseach legafter classPurchaseone of ournewmerchandiseitemsDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsCheck in onFacebookduring theBINGOchallengeHold a 3minuteElbow Plankafter classUpgradeto a newpair ofglovesTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Take a scupltclass w/CoachAntonioBuy aprotein baror energydrink fromthe Pro ShopCome toclass"twinning"with a friendTake aclass ontheweekendPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"Class

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  2. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  3. Write a review on Facebook and Google for our studio
  4. Take 4 classes in one week
  5. 1 minute of nonstop bicycles
  6. Attend a morning class
  7. Take a technique class
  8. Demonstrate a bag round for the class *Ask an instructor before class :)
  9. Take 15 classes during BINGO challenge
  10. Get to know 5 new members in our fitfam
  11. Take an AM, PM, and a weekend class within the same week
  12. 1 minute of fire hydrants each leg after class
  13. Purchase one of our new merchandise items
  14. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  15. Check in on Facebook during the BINGO challenge
  16. Hold a 3 minute Elbow Plank after class
  17. Upgrade to a new pair of gloves
  18. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  19. Take a scuplt class w/ Coach Antonio
  20. Buy a protein bar or energy drink from the Pro Shop
  21. Come to class "twinning" with a friend
  22. Take a class on the weekend
  23. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  24. Attend a "Shred Your Excuses" Class