Demonstrate abag round forthe class*Ask aninstructorbefore class :)Share yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoy1 minuteofnonstopbicyclesTake aclass ontheweekendGet to know5 newmembers inour fitfamTake 4classes inone weekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioHold a 3minuteElbow Plankafter classPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friend1 minute offire hydrantseach legafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take an AM,PM, and aweekend classwithin the sameweekUpgradeto a newpair ofglovesWrite areview onFacebookand Googlefor our studioCheck in onFacebookduring theBINGOchallengeTake atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro ShopTake 15classesduringBINGOchallengeAttend amorningclassDemonstrate abag round forthe class*Ask aninstructorbefore class :)Share yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoy1 minuteofnonstopbicyclesTake aclass ontheweekendGet to know5 newmembers inour fitfamTake 4classes inone weekPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our locationAttend a"Shred YourExcuses"ClassTake a scupltclass w/CoachAntonioHold a 3minuteElbow Plankafter classPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friend1 minute offire hydrantseach legafter classDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take an AM,PM, and aweekend classwithin the sameweekUpgradeto a newpair ofglovesWrite areview onFacebookand Googlefor our studioCheck in onFacebookduring theBINGOchallengeTake atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro ShopTake 15classesduringBINGOchallengeAttend amorningclass

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Demonstrate a bag round for the class *Ask an instructor before class :)
  2. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  3. 1 minute of nonstop bicycles
  4. Take a class on the weekend
  5. Get to know 5 new members in our fitfam
  6. Take 4 classes in one week
  7. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  8. Attend a "Shred Your Excuses" Class
  9. Take a scuplt class w/ Coach Antonio
  10. Hold a 3 minute Elbow Plank after class
  11. Purchase one of our new merchandise items
  12. Come to class "twinning" with a friend
  13. 1 minute of fire hydrants each leg after class
  14. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  15. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  16. Take an AM, PM, and a weekend class within the same week
  17. Upgrade to a new pair of gloves
  18. Write a review on Facebook and Google for our studio
  19. Check in on Facebook during the BINGO challenge
  20. Take a technique class
  21. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  22. Buy a protein bar or energy drink from the Pro Shop
  23. Take 15 classes during BINGO challenge
  24. Attend a morning class