Take aclass ontheweekendGet to know5 newmembers inour fitfamTake a scupltclass w/CoachAntonioAttend a"Shred YourExcuses"ClassPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekAttend amorningclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classHold a 3minuteElbow Plankafter classTake 15classesduringBINGOchallengeShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyUpgradeto a newpair ofglovesDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minuteofnonstopbicyclesWrite areview onFacebookand Googlefor our studioTake 4classes inone weekTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro ShopTake aclass ontheweekendGet to know5 newmembers inour fitfamTake a scupltclass w/CoachAntonioAttend a"Shred YourExcuses"ClassPurchaseone of ournewmerchandiseitemsCome toclass"twinning"with a friendCheck in onFacebookduring theBINGOchallengeTake an AM,PM, and aweekend classwithin the sameweekAttend amorningclassDo 30 burpeeswithout stoppingORDo 20 burpees inless than 30secondsPost a successstory or personalaccomplishmentachieved withILKB on FacebookTag our location1 minute offire hydrantseach legafter classHold a 3minuteElbow Plankafter classTake 15classesduringBINGOchallengeShare yourfavorite healthyrecipe in our VIPFacebook groupfor all to enjoyUpgradeto a newpair ofglovesDemonstrate abag round forthe class*Ask aninstructorbefore class :)1 minuteofnonstopbicyclesWrite areview onFacebookand Googlefor our studioTake 4classes inone weekTake a photo withan instructor, postit on yourFacebook orInstagramTag our studio!Take atechniqueclassTake a group photowith your class andpost on Facebook orInstagram(Masks on, sociallydistant please)Buy aprotein baror energydrink fromthe Pro Shop

ILKB POMPANO BEACH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class on the weekend
  2. Get to know 5 new members in our fitfam
  3. Take a scuplt class w/ Coach Antonio
  4. Attend a "Shred Your Excuses" Class
  5. Purchase one of our new merchandise items
  6. Come to class "twinning" with a friend
  7. Check in on Facebook during the BINGO challenge
  8. Take an AM, PM, and a weekend class within the same week
  9. Attend a morning class
  10. Do 30 burpees without stopping OR Do 20 burpees in less than 30 seconds
  11. Post a success story or personal accomplishment achieved with ILKB on Facebook Tag our location
  12. 1 minute of fire hydrants each leg after class
  13. Hold a 3 minute Elbow Plank after class
  14. Take 15 classes during BINGO challenge
  15. Share your favorite healthy recipe in our VIP Facebook group for all to enjoy
  16. Upgrade to a new pair of gloves
  17. Demonstrate a bag round for the class *Ask an instructor before class :)
  18. 1 minute of nonstop bicycles
  19. Write a review on Facebook and Google for our studio
  20. Take 4 classes in one week
  21. Take a photo with an instructor, post it on your Facebook or Instagram Tag our studio!
  22. Take a technique class
  23. Take a group photo with your class and post on Facebook or Instagram (Masks on, socially distant please)
  24. Buy a protein bar or energy drink from the Pro Shop