annoyingsomeonedeliberatelycalm downthen talk witha trustedadultwalk awayand gethelp fromadultrefuse totalk withpeopledeepbreathcountto 10yell atsomeonecrywalkawaygo fora walkdestroysomethingtalkcalmlywith afriendpunchsomeonewritedownfeelingsI wouldlike timeto thinkfightbackfind aquietplacehitsomethingrepeatedlysayingthis isboringignorewalkawaytake adeepbreathhitsomethingsay calmly,pleasedon’t saythatkicksomeonekicksomethingin a loudvoice say,"I'mbored!"fightannoyingsomeonedeliberatelycalm downthen talk witha trustedadultwalk awayand gethelp fromadultrefuse totalk withpeopledeepbreathcountto 10yell atsomeonecrywalkawaygo fora walkdestroysomethingtalkcalmlywith afriendpunchsomeonewritedownfeelingsI wouldlike timeto thinkfightbackfind aquietplacehitsomethingrepeatedlysayingthis isboringignorewalkawaytake adeepbreathhitsomethingsay calmly,pleasedon’t saythatkicksomeonekicksomethingin a loudvoice say,"I'mbored!"fight

Helpful vs. Unhelpul Expression of Feelings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. annoying someone deliberately
  2. calm down then talk with a trusted adult
  3. walk away and get help from adult
  4. refuse to talk with people
  5. deep breath
  6. count to 10
  7. yell at someone
  8. cry
  9. walk away
  10. go for a walk
  11. destroy something
  12. talk calmly with a friend
  13. punch someone
  14. write down feelings
  15. I would like time to think
  16. fight back
  17. find a quiet place
  18. hit something
  19. repeatedly saying this is boring
  20. ignore
  21. walk away
  22. take a deep breath
  23. hit something
  24. say calmly, please don’t say that
  25. kick someone
  26. kick something
  27. in a loud voice say, "I'm bored!"
  28. fight