talkcalmlywith afriendcountto 10say calmly,pleasedon’t saythatrefuse totalk withpeoplewalkawayfightkicksomethingin a loudvoice say,"I'mbored!"cryannoyingsomeonedeliberatelytake adeepbreathhitsomethingpunchsomeonewritedownfeelingshitsomethingignoreyell atsomeonekicksomeonefind aquietplacefightbackwalk awayand gethelp fromadultcalm downthen talk witha trustedadultdeepbreathgo fora walkdestroysomethingI wouldlike timeto thinkwalkawayrepeatedlysayingthis isboringtalkcalmlywith afriendcountto 10say calmly,pleasedon’t saythatrefuse totalk withpeoplewalkawayfightkicksomethingin a loudvoice say,"I'mbored!"cryannoyingsomeonedeliberatelytake adeepbreathhitsomethingpunchsomeonewritedownfeelingshitsomethingignoreyell atsomeonekicksomeonefind aquietplacefightbackwalk awayand gethelp fromadultcalm downthen talk witha trustedadultdeepbreathgo fora walkdestroysomethingI wouldlike timeto thinkwalkawayrepeatedlysayingthis isboring

Helpful vs. Unhelpul Expression of Feelings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk calmly with a friend
  2. count to 10
  3. say calmly, please don’t say that
  4. refuse to talk with people
  5. walk away
  6. fight
  7. kick something
  8. in a loud voice say, "I'm bored!"
  9. cry
  10. annoying someone deliberately
  11. take a deep breath
  12. hit something
  13. punch someone
  14. write down feelings
  15. hit something
  16. ignore
  17. yell at someone
  18. kick someone
  19. find a quiet place
  20. fight back
  21. walk away and get help from adult
  22. calm down then talk with a trusted adult
  23. deep breath
  24. go for a walk
  25. destroy something
  26. I would like time to think
  27. walk away
  28. repeatedly saying this is boring