calm downthen talk witha trustedadultcountto 10yell atsomeoneI wouldlike timeto thinkhitsomethinggo fora walkignorepunchsomeonewritedownfeelingsin a loudvoice say,"I'mbored!"take adeepbreathfightbackwalk awayand gethelp fromadultwalkawaywalkawaydeepbreathrefuse totalk withpeoplefightsay calmly,pleasedon’t saythatannoyingsomeonedeliberatelycrytalkcalmlywith afriendfind aquietplacerepeatedlysayingthis isboringkicksomethingkicksomeonehitsomethingdestroysomethingcalm downthen talk witha trustedadultcountto 10yell atsomeoneI wouldlike timeto thinkhitsomethinggo fora walkignorepunchsomeonewritedownfeelingsin a loudvoice say,"I'mbored!"take adeepbreathfightbackwalk awayand gethelp fromadultwalkawaywalkawaydeepbreathrefuse totalk withpeoplefightsay calmly,pleasedon’t saythatannoyingsomeonedeliberatelycrytalkcalmlywith afriendfind aquietplacerepeatedlysayingthis isboringkicksomethingkicksomeonehitsomethingdestroysomething

Helpful vs. Unhelpul Expression of Feelings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down then talk with a trusted adult
  2. count to 10
  3. yell at someone
  4. I would like time to think
  5. hit something
  6. go for a walk
  7. ignore
  8. punch someone
  9. write down feelings
  10. in a loud voice say, "I'm bored!"
  11. take a deep breath
  12. fight back
  13. walk away and get help from adult
  14. walk away
  15. walk away
  16. deep breath
  17. refuse to talk with people
  18. fight
  19. say calmly, please don’t say that
  20. annoying someone deliberately
  21. cry
  22. talk calmly with a friend
  23. find a quiet place
  24. repeatedly saying this is boring
  25. kick something
  26. kick someone
  27. hit something
  28. destroy something