calm downthen talk witha trustedadulthitsomethingdestroysomethingI wouldlike timeto thinkcountto 10ignorehitsomethingwalk awayand gethelp fromadultfightbacksay calmly,pleasedon’t saythatwalkawayfightrepeatedlysayingthis isboringkicksomethingtalkcalmlywith afriendcrydeepbreathkicksomeonein a loudvoice say,"I'mbored!"refuse totalk withpeoplewritedownfeelingswalkawaypunchsomeoneyell atsomeonego fora walkannoyingsomeonedeliberatelyfind aquietplacetake adeepbreathcalm downthen talk witha trustedadulthitsomethingdestroysomethingI wouldlike timeto thinkcountto 10ignorehitsomethingwalk awayand gethelp fromadultfightbacksay calmly,pleasedon’t saythatwalkawayfightrepeatedlysayingthis isboringkicksomethingtalkcalmlywith afriendcrydeepbreathkicksomeonein a loudvoice say,"I'mbored!"refuse totalk withpeoplewritedownfeelingswalkawaypunchsomeoneyell atsomeonego fora walkannoyingsomeonedeliberatelyfind aquietplacetake adeepbreath

Helpful vs. Unhelpul Expression of Feelings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm down then talk with a trusted adult
  2. hit something
  3. destroy something
  4. I would like time to think
  5. count to 10
  6. ignore
  7. hit something
  8. walk away and get help from adult
  9. fight back
  10. say calmly, please don’t say that
  11. walk away
  12. fight
  13. repeatedly saying this is boring
  14. kick something
  15. talk calmly with a friend
  16. cry
  17. deep breath
  18. kick someone
  19. in a loud voice say, "I'm bored!"
  20. refuse to talk with people
  21. write down feelings
  22. walk away
  23. punch someone
  24. yell at someone
  25. go for a walk
  26. annoying someone deliberately
  27. find a quiet place
  28. take a deep breath