say calmly,pleasedon’t saythatcalm downthen talk witha trustedadultgo fora walkannoyingsomeonedeliberatelyhitsomethingin a loudvoice say,"I'mbored!"fightignorepunchsomeonecountto 10walkawaywritedownfeelingsfightbackrepeatedlysayingthis isboringwalkawaydestroysomethingrefuse totalk withpeoplekicksomethingyell atsomeonefind aquietplacetake adeepbreathwalk awayand gethelp fromadultcrytalkcalmlywith afriendI wouldlike timeto thinkhitsomethingdeepbreathkicksomeonesay calmly,pleasedon’t saythatcalm downthen talk witha trustedadultgo fora walkannoyingsomeonedeliberatelyhitsomethingin a loudvoice say,"I'mbored!"fightignorepunchsomeonecountto 10walkawaywritedownfeelingsfightbackrepeatedlysayingthis isboringwalkawaydestroysomethingrefuse totalk withpeoplekicksomethingyell atsomeonefind aquietplacetake adeepbreathwalk awayand gethelp fromadultcrytalkcalmlywith afriendI wouldlike timeto thinkhitsomethingdeepbreathkicksomeone

Helpful vs. Unhelpul Expression of Feelings - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say calmly, please don’t say that
  2. calm down then talk with a trusted adult
  3. go for a walk
  4. annoying someone deliberately
  5. hit something
  6. in a loud voice say, "I'm bored!"
  7. fight
  8. ignore
  9. punch someone
  10. count to 10
  11. walk away
  12. write down feelings
  13. fight back
  14. repeatedly saying this is boring
  15. walk away
  16. destroy something
  17. refuse to talk with people
  18. kick something
  19. yell at someone
  20. find a quiet place
  21. take a deep breath
  22. walk away and get help from adult
  23. cry
  24. talk calmly with a friend
  25. I would like time to think
  26. hit something
  27. deep breath
  28. kick someone