(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
take a mid-day walk
Share a bingo square idea in discord (tag zukimi65)
Challenge a teammate to who can do the most arm circles
pick out a new habit and practice it 3 times in a week
Share your favorite workout move
Challenge a teammate for who can drink more water
Make a meal from another culture!
Tell us about someone who inspires you
Pause to eat without distractions (this includes your phone >.>)
Share a product from your favorite small business
Brave the weather
Share your favorite AMP UP song
Try a new bodyweight cardio/HIIT workout
Explore a new trail/route
Log 7 days of activity (0s count, just gotta submit!)
20 pushups 3x this week (modified, wall, normal, etc count)
Try a new exercise you wouldn’t normally do
go do the thing you’ve been procrastinating
Make a recipe from a teammate!
Floss ya teef
Share a failure and how you're going to get past it
