Share abingo squareidea indiscord (tagzukimi65)Make ameal fromanotherculture!Share yourfavoriteAMP UPsongDoubleyournormalstep goalFlossya teefTry a newbodyweightcardio/HIITworkouttake amid-daywalkLog 7days ofstepsTry a newexercise youwouldn’tnormally do20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyouChallenge ateammate towho can dothe most armcirclesExplorea newtrail/routepick out anew habitand practiceit 3 times ina weekBravetheweatherShare yourfavoriteworkoutmovego do the thingyou’ve beenprocrastinatingPause to eatwithoutdistractions(this includesyour phone >.>)Log 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Challenge ateammatefor who candrink morewaterShare aproduct fromyour favoritesmallbusinessDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerShare afailure andhow you'regoing to getpast itShare abingo squareidea indiscord (tagzukimi65)Make ameal fromanotherculture!Share yourfavoriteAMP UPsongDoubleyournormalstep goalFlossya teefTry a newbodyweightcardio/HIITworkouttake amid-daywalkLog 7days ofstepsTry a newexercise youwouldn’tnormally do20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyouChallenge ateammate towho can dothe most armcirclesExplorea newtrail/routepick out anew habitand practiceit 3 times ina weekBravetheweatherShare yourfavoriteworkoutmovego do the thingyou’ve beenprocrastinatingPause to eatwithoutdistractions(this includesyour phone >.>)Log 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Challenge ateammatefor who candrink morewaterShare aproduct fromyour favoritesmallbusinessDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerShare afailure andhow you'regoing to getpast it

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a bingo square idea in discord (tag zukimi65)
  2. Make a meal from another culture!
  3. Share your favorite AMP UP song
  4. Double your normal step goal
  5. Floss ya teef
  6. Try a new bodyweight cardio/HIIT workout
  7. take a mid-day walk
  8. Log 7 days of steps
  9. Try a new exercise you wouldn’t normally do
  10. 20 pushups 3x this week (modified, wall, normal, etc count)
  11. Tell us about someone who inspires you
  12. Challenge a teammate to who can do the most arm circles
  13. Explore a new trail/route
  14. pick out a new habit and practice it 3 times in a week
  15. Brave the weather
  16. Share your favorite workout move
  17. go do the thing you’ve been procrastinating
  18. Pause to eat without distractions (this includes your phone >.>)
  19. Log 7 days of activity (0s count, just gotta submit!)
  20. Make a recipe from a teammate!
  21. Challenge a teammate for who can drink more water
  22. Share a product from your favorite small business
  23. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  24. Share a failure and how you're going to get past it