(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss ya teef
Share your favorite workout move
take a mid-day walk
Try a new bodyweight cardio/HIIT workout
Challenge a teammate to who can do the most arm circles
20 pushups 3x this week (modified, wall, normal, etc count)
Make a recipe from a teammate!
Double your normal step goal
pick out a new habit and practice it 3 times in a week
DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
Brave the weather
Share a bingo square idea in discord (tag zukimi65)
Log 7 days of steps
Pause to eat without distractions (this includes your phone >.>)
Make a meal from another culture!
Share your favorite AMP UP song
Try a new exercise you wouldn’t normally do
Log 7 days of activity (0s count, just gotta submit!)
Challenge a teammate for who can drink more water
Tell us about someone who inspires you
Share a product from your favorite small business
go do the thing you’ve been procrastinating
Explore a new trail/route
Share a failure and how you're going to get past it
