Try a newbodyweightcardio/HIITworkoutFlossya teefChallenge ateammatefor who candrink morewaterBravetheweatherDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake ameal fromanotherculture!Share aproduct fromyour favoritesmallbusinessgo do the thingyou’ve beenprocrastinatingShare yourfavoriteworkoutmoveLog 7days ofstepsShare yourfavoriteAMP UPsongDoubleyournormalstep goalShare afailure andhow you'regoing to getpast itChallenge ateammate towho can dothe most armcirclespick out anew habitand practiceit 3 times ina weektake amid-daywalkTry a newexercise youwouldn’tnormally doShare abingo squareidea indiscord (tagzukimi65)Tell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Explorea newtrail/routePause to eatwithoutdistractions(this includesyour phone >.>)20 pushups3x this week(modified,wall, normal,etc count)Try a newbodyweightcardio/HIITworkoutFlossya teefChallenge ateammatefor who candrink morewaterBravetheweatherDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake ameal fromanotherculture!Share aproduct fromyour favoritesmallbusinessgo do the thingyou’ve beenprocrastinatingShare yourfavoriteworkoutmoveLog 7days ofstepsShare yourfavoriteAMP UPsongDoubleyournormalstep goalShare afailure andhow you'regoing to getpast itChallenge ateammate towho can dothe most armcirclespick out anew habitand practiceit 3 times ina weektake amid-daywalkTry a newexercise youwouldn’tnormally doShare abingo squareidea indiscord (tagzukimi65)Tell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Explorea newtrail/routePause to eatwithoutdistractions(this includesyour phone >.>)20 pushups3x this week(modified,wall, normal,etc count)

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new bodyweight cardio/HIIT workout
  2. Floss ya teef
  3. Challenge a teammate for who can drink more water
  4. Brave the weather
  5. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  6. Make a meal from another culture!
  7. Share a product from your favorite small business
  8. go do the thing you’ve been procrastinating
  9. Share your favorite workout move
  10. Log 7 days of steps
  11. Share your favorite AMP UP song
  12. Double your normal step goal
  13. Share a failure and how you're going to get past it
  14. Challenge a teammate to who can do the most arm circles
  15. pick out a new habit and practice it 3 times in a week
  16. take a mid-day walk
  17. Try a new exercise you wouldn’t normally do
  18. Share a bingo square idea in discord (tag zukimi65)
  19. Tell us about someone who inspires you
  20. Log 7 days of activity (0s count, just gotta submit!)
  21. Make a recipe from a teammate!
  22. Explore a new trail/route
  23. Pause to eat without distractions (this includes your phone >.>)
  24. 20 pushups 3x this week (modified, wall, normal, etc count)