Try a newexercise youwouldn’tnormally doShare yourfavoriteworkoutmovePause to eatwithoutdistractions(this includesyour phone >.>)Bravetheweather20 pushups3x this week(modified,wall, normal,etc count)Flossya teefDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerTry a newbodyweightcardio/HIITworkoutgo do the thingyou’ve beenprocrastinatingChallenge ateammate towho can dothe most armcirclesDoubleyournormalstep goalShare aproduct fromyour favoritesmallbusinesstake amid-daywalkMake ameal fromanotherculture!Log 7days ofstepsMake arecipefrom ateammate!Challenge ateammatefor who candrink morewaterShare yourfavoriteAMP UPsongShare afailure andhow you'regoing to getpast itTell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Explorea newtrail/routepick out anew habitand practiceit 3 times ina weekShare abingo squareidea indiscord (tagzukimi65)Try a newexercise youwouldn’tnormally doShare yourfavoriteworkoutmovePause to eatwithoutdistractions(this includesyour phone >.>)Bravetheweather20 pushups3x this week(modified,wall, normal,etc count)Flossya teefDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerTry a newbodyweightcardio/HIITworkoutgo do the thingyou’ve beenprocrastinatingChallenge ateammate towho can dothe most armcirclesDoubleyournormalstep goalShare aproduct fromyour favoritesmallbusinesstake amid-daywalkMake ameal fromanotherculture!Log 7days ofstepsMake arecipefrom ateammate!Challenge ateammatefor who candrink morewaterShare yourfavoriteAMP UPsongShare afailure andhow you'regoing to getpast itTell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Explorea newtrail/routepick out anew habitand practiceit 3 times ina weekShare abingo squareidea indiscord (tagzukimi65)

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise you wouldn’t normally do
  2. Share your favorite workout move
  3. Pause to eat without distractions (this includes your phone >.>)
  4. Brave the weather
  5. 20 pushups 3x this week (modified, wall, normal, etc count)
  6. Floss ya teef
  7. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  8. Try a new bodyweight cardio/HIIT workout
  9. go do the thing you’ve been procrastinating
  10. Challenge a teammate to who can do the most arm circles
  11. Double your normal step goal
  12. Share a product from your favorite small business
  13. take a mid-day walk
  14. Make a meal from another culture!
  15. Log 7 days of steps
  16. Make a recipe from a teammate!
  17. Challenge a teammate for who can drink more water
  18. Share your favorite AMP UP song
  19. Share a failure and how you're going to get past it
  20. Tell us about someone who inspires you
  21. Log 7 days of activity (0s count, just gotta submit!)
  22. Explore a new trail/route
  23. pick out a new habit and practice it 3 times in a week
  24. Share a bingo square idea in discord (tag zukimi65)