(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause to eat without distractions (this includes your phone >.>)
Log 7 days of steps
Try a new exercise you wouldn’t normally do
Explore a new trail/route
pick out a new habit and practice it 3 times in a week
Make a meal from another culture!
Tell us about someone who inspires you
Make a recipe from a teammate!
Share a failure and how you're going to get past it
Share your favorite workout move
go do the thing you’ve been procrastinating
Floss ya teef
Challenge a teammate to who can do the most arm circles
Share your favorite AMP UP song
Share a product from your favorite small business
Log 7 days of activity (0s count, just gotta submit!)
Share a bingo square idea in discord (tag zukimi65)
Double your normal step goal
Try a new bodyweight cardio/HIIT workout
Brave the weather
20 pushups 3x this week (modified, wall, normal, etc count)
take a mid-day walk
DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
