Challenge ateammatefor who candrink morewaterShare afailure andhow you'regoing to getpast itShare yourfavoriteworkoutmoveLog 7days ofstepsMake ameal fromanotherculture!Log 7 daysof activity (0scount, justgottasubmit!)Doubleyournormalstep goalpick out anew habitand practiceit 3 times ina weekTry a newbodyweightcardio/HIITworkoutBravetheweatherTry a newexercise youwouldn’tnormally doTell us aboutsomeonewho inspiresyouExplorea newtrail/routeShare aproduct fromyour favoritesmallbusinessMake arecipefrom ateammate!Challenge ateammate towho can dothe most armcirclesDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerFlossya teefPause to eatwithoutdistractions(this includesyour phone >.>)Share yourfavoriteAMP UPsonggo do the thingyou’ve beenprocrastinating20 pushups3x this week(modified,wall, normal,etc count)Share abingo squareidea indiscord (tagzukimi65)take amid-daywalkChallenge ateammatefor who candrink morewaterShare afailure andhow you'regoing to getpast itShare yourfavoriteworkoutmoveLog 7days ofstepsMake ameal fromanotherculture!Log 7 daysof activity (0scount, justgottasubmit!)Doubleyournormalstep goalpick out anew habitand practiceit 3 times ina weekTry a newbodyweightcardio/HIITworkoutBravetheweatherTry a newexercise youwouldn’tnormally doTell us aboutsomeonewho inspiresyouExplorea newtrail/routeShare aproduct fromyour favoritesmallbusinessMake arecipefrom ateammate!Challenge ateammate towho can dothe most armcirclesDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerFlossya teefPause to eatwithoutdistractions(this includesyour phone >.>)Share yourfavoriteAMP UPsonggo do the thingyou’ve beenprocrastinating20 pushups3x this week(modified,wall, normal,etc count)Share abingo squareidea indiscord (tagzukimi65)take amid-daywalk

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge a teammate for who can drink more water
  2. Share a failure and how you're going to get past it
  3. Share your favorite workout move
  4. Log 7 days of steps
  5. Make a meal from another culture!
  6. Log 7 days of activity (0s count, just gotta submit!)
  7. Double your normal step goal
  8. pick out a new habit and practice it 3 times in a week
  9. Try a new bodyweight cardio/HIIT workout
  10. Brave the weather
  11. Try a new exercise you wouldn’t normally do
  12. Tell us about someone who inspires you
  13. Explore a new trail/route
  14. Share a product from your favorite small business
  15. Make a recipe from a teammate!
  16. Challenge a teammate to who can do the most arm circles
  17. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  18. Floss ya teef
  19. Pause to eat without distractions (this includes your phone >.>)
  20. Share your favorite AMP UP song
  21. go do the thing you’ve been procrastinating
  22. 20 pushups 3x this week (modified, wall, normal, etc count)
  23. Share a bingo square idea in discord (tag zukimi65)
  24. take a mid-day walk