Share afailure andhow you'regoing to getpast ittake amid-daywalkShare yourfavoriteworkoutmoveMake ameal fromanotherculture!DIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerpick out anew habitand practiceit 3 times ina weekPause to eatwithoutdistractions(this includesyour phone >.>)Log 7 daysof activity (0scount, justgottasubmit!)Flossya teefLog 7days ofstepsShare yourfavoriteAMP UPsongDoubleyournormalstep goalBravetheweather20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyougo do the thingyou’ve beenprocrastinatingShare aproduct fromyour favoritesmallbusinessChallenge ateammate towho can dothe most armcirclesChallenge ateammatefor who candrink morewaterTry a newbodyweightcardio/HIITworkoutTry a newexercise youwouldn’tnormally doExplorea newtrail/routeShare abingo squareidea indiscord (tagzukimi65)Make arecipefrom ateammate!Share afailure andhow you'regoing to getpast ittake amid-daywalkShare yourfavoriteworkoutmoveMake ameal fromanotherculture!DIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerpick out anew habitand practiceit 3 times ina weekPause to eatwithoutdistractions(this includesyour phone >.>)Log 7 daysof activity (0scount, justgottasubmit!)Flossya teefLog 7days ofstepsShare yourfavoriteAMP UPsongDoubleyournormalstep goalBravetheweather20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyougo do the thingyou’ve beenprocrastinatingShare aproduct fromyour favoritesmallbusinessChallenge ateammate towho can dothe most armcirclesChallenge ateammatefor who candrink morewaterTry a newbodyweightcardio/HIITworkoutTry a newexercise youwouldn’tnormally doExplorea newtrail/routeShare abingo squareidea indiscord (tagzukimi65)Make arecipefrom ateammate!

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a failure and how you're going to get past it
  2. take a mid-day walk
  3. Share your favorite workout move
  4. Make a meal from another culture!
  5. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  6. pick out a new habit and practice it 3 times in a week
  7. Pause to eat without distractions (this includes your phone >.>)
  8. Log 7 days of activity (0s count, just gotta submit!)
  9. Floss ya teef
  10. Log 7 days of steps
  11. Share your favorite AMP UP song
  12. Double your normal step goal
  13. Brave the weather
  14. 20 pushups 3x this week (modified, wall, normal, etc count)
  15. Tell us about someone who inspires you
  16. go do the thing you’ve been procrastinating
  17. Share a product from your favorite small business
  18. Challenge a teammate to who can do the most arm circles
  19. Challenge a teammate for who can drink more water
  20. Try a new bodyweight cardio/HIIT workout
  21. Try a new exercise you wouldn’t normally do
  22. Explore a new trail/route
  23. Share a bingo square idea in discord (tag zukimi65)
  24. Make a recipe from a teammate!