Share aproduct fromyour favoritesmallbusinessMake ameal fromanotherculture!go do the thingyou’ve beenprocrastinatingDoubleyournormalstep goal20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Try a newbodyweightcardio/HIITworkoutShare abingo squareidea indiscord (tagzukimi65)Challenge ateammate towho can dothe most armcirclesShare yourfavoriteAMP UPsongTry a newexercise youwouldn’tnormally dotake amid-daywalkShare afailure andhow you'regoing to getpast itBravetheweatherChallenge ateammatefor who candrink morewaterExplorea newtrail/routeShare yourfavoriteworkoutmoveLog 7days ofstepspick out anew habitand practiceit 3 times ina weekFlossya teefDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerPause to eatwithoutdistractions(this includesyour phone >.>)Share aproduct fromyour favoritesmallbusinessMake ameal fromanotherculture!go do the thingyou’ve beenprocrastinatingDoubleyournormalstep goal20 pushups3x this week(modified,wall, normal,etc count)Tell us aboutsomeonewho inspiresyouLog 7 daysof activity (0scount, justgottasubmit!)Make arecipefrom ateammate!Try a newbodyweightcardio/HIITworkoutShare abingo squareidea indiscord (tagzukimi65)Challenge ateammate towho can dothe most armcirclesShare yourfavoriteAMP UPsongTry a newexercise youwouldn’tnormally dotake amid-daywalkShare afailure andhow you'regoing to getpast itBravetheweatherChallenge ateammatefor who candrink morewaterExplorea newtrail/routeShare yourfavoriteworkoutmoveLog 7days ofstepspick out anew habitand practiceit 3 times ina weekFlossya teefDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerPause to eatwithoutdistractions(this includesyour phone >.>)

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a product from your favorite small business
  2. Make a meal from another culture!
  3. go do the thing you’ve been procrastinating
  4. Double your normal step goal
  5. 20 pushups 3x this week (modified, wall, normal, etc count)
  6. Tell us about someone who inspires you
  7. Log 7 days of activity (0s count, just gotta submit!)
  8. Make a recipe from a teammate!
  9. Try a new bodyweight cardio/HIIT workout
  10. Share a bingo square idea in discord (tag zukimi65)
  11. Challenge a teammate to who can do the most arm circles
  12. Share your favorite AMP UP song
  13. Try a new exercise you wouldn’t normally do
  14. take a mid-day walk
  15. Share a failure and how you're going to get past it
  16. Brave the weather
  17. Challenge a teammate for who can drink more water
  18. Explore a new trail/route
  19. Share your favorite workout move
  20. Log 7 days of steps
  21. pick out a new habit and practice it 3 times in a week
  22. Floss ya teef
  23. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  24. Pause to eat without distractions (this includes your phone >.>)