go do the thingyou’ve beenprocrastinatingpick out anew habitand practiceit 3 times ina weekBravetheweatherDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake arecipefrom ateammate!Share abingo squareidea indiscord (tagzukimi65)Tell us aboutsomeonewho inspiresyouPause to eatwithoutdistractions(this includesyour phone >.>)Share aproduct fromyour favoritesmallbusinessExplorea newtrail/routeLog 7days ofstepsTry a newbodyweightcardio/HIITworkoutFlossya teefChallenge ateammatefor who candrink morewaterShare yourfavoriteAMP UPsongtake amid-daywalkLog 7 daysof activity (0scount, justgottasubmit!)20 pushups3x this week(modified,wall, normal,etc count)Share yourfavoriteworkoutmoveDoubleyournormalstep goalMake ameal fromanotherculture!Challenge ateammate towho can dothe most armcirclesTry a newexercise youwouldn’tnormally doShare afailure andhow you'regoing to getpast itgo do the thingyou’ve beenprocrastinatingpick out anew habitand practiceit 3 times ina weekBravetheweatherDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake arecipefrom ateammate!Share abingo squareidea indiscord (tagzukimi65)Tell us aboutsomeonewho inspiresyouPause to eatwithoutdistractions(this includesyour phone >.>)Share aproduct fromyour favoritesmallbusinessExplorea newtrail/routeLog 7days ofstepsTry a newbodyweightcardio/HIITworkoutFlossya teefChallenge ateammatefor who candrink morewaterShare yourfavoriteAMP UPsongtake amid-daywalkLog 7 daysof activity (0scount, justgottasubmit!)20 pushups3x this week(modified,wall, normal,etc count)Share yourfavoriteworkoutmoveDoubleyournormalstep goalMake ameal fromanotherculture!Challenge ateammate towho can dothe most armcirclesTry a newexercise youwouldn’tnormally doShare afailure andhow you'regoing to getpast it

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go do the thing you’ve been procrastinating
  2. pick out a new habit and practice it 3 times in a week
  3. Brave the weather
  4. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  5. Make a recipe from a teammate!
  6. Share a bingo square idea in discord (tag zukimi65)
  7. Tell us about someone who inspires you
  8. Pause to eat without distractions (this includes your phone >.>)
  9. Share a product from your favorite small business
  10. Explore a new trail/route
  11. Log 7 days of steps
  12. Try a new bodyweight cardio/HIIT workout
  13. Floss ya teef
  14. Challenge a teammate for who can drink more water
  15. Share your favorite AMP UP song
  16. take a mid-day walk
  17. Log 7 days of activity (0s count, just gotta submit!)
  18. 20 pushups 3x this week (modified, wall, normal, etc count)
  19. Share your favorite workout move
  20. Double your normal step goal
  21. Make a meal from another culture!
  22. Challenge a teammate to who can do the most arm circles
  23. Try a new exercise you wouldn’t normally do
  24. Share a failure and how you're going to get past it