Make arecipefrom ateammate!Tell us aboutsomeonewho inspiresyouBravetheweatherLog 7 daysof activity (0scount, justgottasubmit!)Try a newexercise youwouldn’tnormally dopick out anew habitand practiceit 3 times ina weekTry a newbodyweightcardio/HIITworkoutShare afailure andhow you'regoing to getpast itgo do the thingyou’ve beenprocrastinatingPause to eatwithoutdistractions(this includesyour phone >.>)Flossya teef20 pushups3x this week(modified,wall, normal,etc count)DIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computertake amid-daywalkShare abingo squareidea indiscord (tagzukimi65)Challenge ateammate towho can dothe most armcirclesMake ameal fromanotherculture!Share yourfavoriteworkoutmoveExplorea newtrail/routeDoubleyournormalstep goalShare aproduct fromyour favoritesmallbusinessLog 7days ofstepsShare yourfavoriteAMP UPsongChallenge ateammatefor who candrink morewaterMake arecipefrom ateammate!Tell us aboutsomeonewho inspiresyouBravetheweatherLog 7 daysof activity (0scount, justgottasubmit!)Try a newexercise youwouldn’tnormally dopick out anew habitand practiceit 3 times ina weekTry a newbodyweightcardio/HIITworkoutShare afailure andhow you'regoing to getpast itgo do the thingyou’ve beenprocrastinatingPause to eatwithoutdistractions(this includesyour phone >.>)Flossya teef20 pushups3x this week(modified,wall, normal,etc count)DIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computertake amid-daywalkShare abingo squareidea indiscord (tagzukimi65)Challenge ateammate towho can dothe most armcirclesMake ameal fromanotherculture!Share yourfavoriteworkoutmoveExplorea newtrail/routeDoubleyournormalstep goalShare aproduct fromyour favoritesmallbusinessLog 7days ofstepsShare yourfavoriteAMP UPsongChallenge ateammatefor who candrink morewater

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a recipe from a teammate!
  2. Tell us about someone who inspires you
  3. Brave the weather
  4. Log 7 days of activity (0s count, just gotta submit!)
  5. Try a new exercise you wouldn’t normally do
  6. pick out a new habit and practice it 3 times in a week
  7. Try a new bodyweight cardio/HIIT workout
  8. Share a failure and how you're going to get past it
  9. go do the thing you’ve been procrastinating
  10. Pause to eat without distractions (this includes your phone >.>)
  11. Floss ya teef
  12. 20 pushups 3x this week (modified, wall, normal, etc count)
  13. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  14. take a mid-day walk
  15. Share a bingo square idea in discord (tag zukimi65)
  16. Challenge a teammate to who can do the most arm circles
  17. Make a meal from another culture!
  18. Share your favorite workout move
  19. Explore a new trail/route
  20. Double your normal step goal
  21. Share a product from your favorite small business
  22. Log 7 days of steps
  23. Share your favorite AMP UP song
  24. Challenge a teammate for who can drink more water