Try a newbodyweightcardio/HIITworkoutBravetheweatherLog 7 daysof activity (0scount, justgottasubmit!)pick out anew habitand practiceit 3 times ina weekDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake arecipefrom ateammate!Challenge ateammatefor who candrink morewatertake amid-daywalk20 pushups3x this week(modified,wall, normal,etc count)Share afailure andhow you'regoing to getpast itLog 7days ofstepsShare abingo squareidea indiscord (tagzukimi65)Share aproduct fromyour favoritesmallbusinessChallenge ateammate towho can dothe most armcirclesShare yourfavoriteworkoutmovego do the thingyou’ve beenprocrastinatingDoubleyournormalstep goalExplorea newtrail/routeFlossya teefShare yourfavoriteAMP UPsongMake ameal fromanotherculture!Try a newexercise youwouldn’tnormally doTell us aboutsomeonewho inspiresyouPause to eatwithoutdistractions(this includesyour phone >.>)Try a newbodyweightcardio/HIITworkoutBravetheweatherLog 7 daysof activity (0scount, justgottasubmit!)pick out anew habitand practiceit 3 times ina weekDIGITALDECLUTTER: Cleanout browser tabs,memes, screenshots,etc fromphone/computerMake arecipefrom ateammate!Challenge ateammatefor who candrink morewatertake amid-daywalk20 pushups3x this week(modified,wall, normal,etc count)Share afailure andhow you'regoing to getpast itLog 7days ofstepsShare abingo squareidea indiscord (tagzukimi65)Share aproduct fromyour favoritesmallbusinessChallenge ateammate towho can dothe most armcirclesShare yourfavoriteworkoutmovego do the thingyou’ve beenprocrastinatingDoubleyournormalstep goalExplorea newtrail/routeFlossya teefShare yourfavoriteAMP UPsongMake ameal fromanotherculture!Try a newexercise youwouldn’tnormally doTell us aboutsomeonewho inspiresyouPause to eatwithoutdistractions(this includesyour phone >.>)

Week 5 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new bodyweight cardio/HIIT workout
  2. Brave the weather
  3. Log 7 days of activity (0s count, just gotta submit!)
  4. pick out a new habit and practice it 3 times in a week
  5. DIGITAL DECLUTTER: Clean out browser tabs, memes, screenshots, etc from phone/computer
  6. Make a recipe from a teammate!
  7. Challenge a teammate for who can drink more water
  8. take a mid-day walk
  9. 20 pushups 3x this week (modified, wall, normal, etc count)
  10. Share a failure and how you're going to get past it
  11. Log 7 days of steps
  12. Share a bingo square idea in discord (tag zukimi65)
  13. Share a product from your favorite small business
  14. Challenge a teammate to who can do the most arm circles
  15. Share your favorite workout move
  16. go do the thing you’ve been procrastinating
  17. Double your normal step goal
  18. Explore a new trail/route
  19. Floss ya teef
  20. Share your favorite AMP UP song
  21. Make a meal from another culture!
  22. Try a new exercise you wouldn’t normally do
  23. Tell us about someone who inspires you
  24. Pause to eat without distractions (this includes your phone >.>)