Spottedhandstands3*45 secBridgestretch3*30 secBroadjumps10Presses10Routines2 eachPikestretch100 sec Beam turncombos2*10BackLimbers7Jumpson beam15 setsBoxjumps2*30secPerfectcasts2*7Perfectpullovers7Backbendrecovers2*7Dishhold3*45secHip flexorstretch2*45 secHip circles(Straight)10Shoulderstretch2*45 secBeamcartwheels5 stuckFrontwalkovers7Leglowers3*15Best trykips anddrills7Pull-ups3*15Beam ‘L’handstands15Wallhandstands2*60 secBeamkicks 5setsCreatesomethingfun!Ropepulls3*20Oversplits100 seceachSpottedhandstands3*45 secBridgestretch3*30 secBroadjumps10Presses10Routines2 eachPikestretch100 sec Beam turncombos2*10BackLimbers7Jumpson beam15 setsBoxjumps2*30secPerfectcasts2*7Perfectpullovers7Backbendrecovers2*7Dishhold3*45secHip flexorstretch2*45 secHip circles(Straight)10Shoulderstretch2*45 secBeamcartwheels5 stuckFrontwalkovers7Leglowers3*15Best trykips anddrills7Pull-ups3*15Beam ‘L’handstands15Wallhandstands2*60 secBeamkicks 5setsCreatesomethingfun!Ropepulls3*20Oversplits100 seceach

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spotted handstands 3*45 sec
  2. Bridge stretch 3*30 sec
  3. Broad jumps 10
  4. Presses 10
  5. Routines 2 each
  6. Pike stretch 100 sec
  7. Beam turn combos 2*10
  8. Back Limbers 7
  9. Jumps on beam 15 sets
  10. Box jumps 2*30sec
  11. Perfect casts 2*7
  12. Perfect pullovers 7
  13. Backbend recovers 2*7
  14. Dish hold 3*45sec
  15. Hip flexor stretch 2*45 sec
  16. Hip circles (Straight) 10
  17. Shoulder stretch 2*45 sec
  18. Beam cartwheels 5 stuck
  19. Front walkovers 7
  20. Leg lowers 3*15
  21. Best try kips and drills 7
  22. Pull-ups 3*15
  23. Beam ‘L’ handstands 15
  24. Wall handstands 2*60 sec
  25. Beam kicks 5 sets
  26. Create something fun!
  27. Rope pulls 3*20
  28. Over splits 100 sec each