Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder stretch 2*45 sec
2. Rope pulls 3*20
3. Backbend recovers 2*7
4. Bridge stretch 3*30 sec
5. Hip flexor stretch 2*45 sec
6. Back Limbers 7
7. Leg lowers 3*15
8. Broad jumps 10
9. Wall handstands 2*60 sec
10. Beam ‘L’ handstands 15
11. Front walkovers 7
12. Presses 10
13. Perfect pullovers 7
14. Hip circles (Straight) 10
15. Beam cartwheels 5 stuck
16. Spotted handstands 3*45 sec
17. Best try kips and drills 7
18. Beam turn combos 2*10
19. Jumps on beam 15 sets
20. Beam kicks 5 sets
21. Pull-ups 3*15
22. Routines 2 each
23. Box jumps 2*30sec
24. Dish hold 3*45sec
25. Perfect casts 2*7
26. Over splits 100 sec each
27. Pike stretch 100 sec
28. Create something fun!