Wallhandstands2*60 secPikestretch100 sec BackLimbers7Best trykips anddrills7Oversplits100 seceachBridgestretch3*30 secLeglowers3*15Dishhold3*45secBeamkicks 5setsRopepulls3*20Beam turncombos2*10Jumpson beam15 setsBackbendrecovers2*7Perfectpullovers7Hip circles(Straight)10Beam ‘L’handstands15Frontwalkovers7Createsomethingfun!Pull-ups3*15Routines2 eachBeamcartwheels5 stuckBoxjumps2*30secHip flexorstretch2*45 secPerfectcasts2*7Broadjumps10Shoulderstretch2*45 secPresses10Spottedhandstands3*45 secWallhandstands2*60 secPikestretch100 sec BackLimbers7Best trykips anddrills7Oversplits100 seceachBridgestretch3*30 secLeglowers3*15Dishhold3*45secBeamkicks 5setsRopepulls3*20Beam turncombos2*10Jumpson beam15 setsBackbendrecovers2*7Perfectpullovers7Hip circles(Straight)10Beam ‘L’handstands15Frontwalkovers7Createsomethingfun!Pull-ups3*15Routines2 eachBeamcartwheels5 stuckBoxjumps2*30secHip flexorstretch2*45 secPerfectcasts2*7Broadjumps10Shoulderstretch2*45 secPresses10Spottedhandstands3*45 sec

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall handstands 2*60 sec
  2. Pike stretch 100 sec
  3. Back Limbers 7
  4. Best try kips and drills 7
  5. Over splits 100 sec each
  6. Bridge stretch 3*30 sec
  7. Leg lowers 3*15
  8. Dish hold 3*45sec
  9. Beam kicks 5 sets
  10. Rope pulls 3*20
  11. Beam turn combos 2*10
  12. Jumps on beam 15 sets
  13. Backbend recovers 2*7
  14. Perfect pullovers 7
  15. Hip circles (Straight) 10
  16. Beam ‘L’ handstands 15
  17. Front walkovers 7
  18. Create something fun!
  19. Pull-ups 3*15
  20. Routines 2 each
  21. Beam cartwheels 5 stuck
  22. Box jumps 2*30sec
  23. Hip flexor stretch 2*45 sec
  24. Perfect casts 2*7
  25. Broad jumps 10
  26. Shoulder stretch 2*45 sec
  27. Presses 10
  28. Spotted handstands 3*45 sec