Perfectpullovers7Beam ‘L’handstands15Wallhandstands2*60 secFrontwalkovers7Dishhold3*45secBridgestretch3*30 secBroadjumps10Jumpson beam15 setsSpottedhandstands3*45 secBackbendrecovers2*7Hip circles(Straight)10Beamcartwheels5 stuckPresses10BackLimbers7Ropepulls3*20Createsomethingfun!Routines2 eachOversplits100 seceachPerfectcasts2*7Pikestretch100 sec Boxjumps2*30secPull-ups3*15Best trykips anddrills7Shoulderstretch2*45 secHip flexorstretch2*45 secLeglowers3*15Beamkicks 5setsBeam turncombos2*10Perfectpullovers7Beam ‘L’handstands15Wallhandstands2*60 secFrontwalkovers7Dishhold3*45secBridgestretch3*30 secBroadjumps10Jumpson beam15 setsSpottedhandstands3*45 secBackbendrecovers2*7Hip circles(Straight)10Beamcartwheels5 stuckPresses10BackLimbers7Ropepulls3*20Createsomethingfun!Routines2 eachOversplits100 seceachPerfectcasts2*7Pikestretch100 sec Boxjumps2*30secPull-ups3*15Best trykips anddrills7Shoulderstretch2*45 secHip flexorstretch2*45 secLeglowers3*15Beamkicks 5setsBeam turncombos2*10

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perfect pullovers 7
  2. Beam ‘L’ handstands 15
  3. Wall handstands 2*60 sec
  4. Front walkovers 7
  5. Dish hold 3*45sec
  6. Bridge stretch 3*30 sec
  7. Broad jumps 10
  8. Jumps on beam 15 sets
  9. Spotted handstands 3*45 sec
  10. Backbend recovers 2*7
  11. Hip circles (Straight) 10
  12. Beam cartwheels 5 stuck
  13. Presses 10
  14. Back Limbers 7
  15. Rope pulls 3*20
  16. Create something fun!
  17. Routines 2 each
  18. Over splits 100 sec each
  19. Perfect casts 2*7
  20. Pike stretch 100 sec
  21. Box jumps 2*30sec
  22. Pull-ups 3*15
  23. Best try kips and drills 7
  24. Shoulder stretch 2*45 sec
  25. Hip flexor stretch 2*45 sec
  26. Leg lowers 3*15
  27. Beam kicks 5 sets
  28. Beam turn combos 2*10