Pikestretch100 sec Bridgestretch3*30 secRopepulls3*20Spottedhandstands3*45 secShoulderstretch2*45 secBeamkicks 5setsJumpson beam15 setsBackLimbers7Beam ‘L’handstands15Best trykips anddrills7Hip circles(Straight)10Backbendrecovers2*7Beamcartwheels5 stuckLeglowers3*15Pull-ups3*15Hip flexorstretch2*45 secFrontwalkovers7Oversplits100 seceachDishhold3*45secBeam turncombos2*10Perfectpullovers7Createsomethingfun!Routines2 eachWallhandstands2*60 secPresses10Boxjumps2*30secPerfectcasts2*7Broadjumps10Pikestretch100 sec Bridgestretch3*30 secRopepulls3*20Spottedhandstands3*45 secShoulderstretch2*45 secBeamkicks 5setsJumpson beam15 setsBackLimbers7Beam ‘L’handstands15Best trykips anddrills7Hip circles(Straight)10Backbendrecovers2*7Beamcartwheels5 stuckLeglowers3*15Pull-ups3*15Hip flexorstretch2*45 secFrontwalkovers7Oversplits100 seceachDishhold3*45secBeam turncombos2*10Perfectpullovers7Createsomethingfun!Routines2 eachWallhandstands2*60 secPresses10Boxjumps2*30secPerfectcasts2*7Broadjumps10

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike stretch 100 sec
  2. Bridge stretch 3*30 sec
  3. Rope pulls 3*20
  4. Spotted handstands 3*45 sec
  5. Shoulder stretch 2*45 sec
  6. Beam kicks 5 sets
  7. Jumps on beam 15 sets
  8. Back Limbers 7
  9. Beam ‘L’ handstands 15
  10. Best try kips and drills 7
  11. Hip circles (Straight) 10
  12. Backbend recovers 2*7
  13. Beam cartwheels 5 stuck
  14. Leg lowers 3*15
  15. Pull-ups 3*15
  16. Hip flexor stretch 2*45 sec
  17. Front walkovers 7
  18. Over splits 100 sec each
  19. Dish hold 3*45sec
  20. Beam turn combos 2*10
  21. Perfect pullovers 7
  22. Create something fun!
  23. Routines 2 each
  24. Wall handstands 2*60 sec
  25. Presses 10
  26. Box jumps 2*30sec
  27. Perfect casts 2*7
  28. Broad jumps 10