Boxjumps2*30secOversplits100 seceachHip flexorstretch2*45 secBackLimbers7Ropepulls3*20Perfectcasts2*7Routines2 eachHip circles(Straight)10Beamkicks 5setsShoulderstretch2*45 secJumpson beam15 setsBeam ‘L’handstands15Beamcartwheels5 stuckPresses10Spottedhandstands3*45 secDishhold3*45secFrontwalkovers7Backbendrecovers2*7Bridgestretch3*30 secWallhandstands2*60 secCreatesomethingfun!Leglowers3*15Broadjumps10Perfectpullovers7Pull-ups3*15Beam turncombos2*10Best trykips anddrills7Pikestretch100 sec Boxjumps2*30secOversplits100 seceachHip flexorstretch2*45 secBackLimbers7Ropepulls3*20Perfectcasts2*7Routines2 eachHip circles(Straight)10Beamkicks 5setsShoulderstretch2*45 secJumpson beam15 setsBeam ‘L’handstands15Beamcartwheels5 stuckPresses10Spottedhandstands3*45 secDishhold3*45secFrontwalkovers7Backbendrecovers2*7Bridgestretch3*30 secWallhandstands2*60 secCreatesomethingfun!Leglowers3*15Broadjumps10Perfectpullovers7Pull-ups3*15Beam turncombos2*10Best trykips anddrills7Pikestretch100 sec 

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box jumps 2*30sec
  2. Over splits 100 sec each
  3. Hip flexor stretch 2*45 sec
  4. Back Limbers 7
  5. Rope pulls 3*20
  6. Perfect casts 2*7
  7. Routines 2 each
  8. Hip circles (Straight) 10
  9. Beam kicks 5 sets
  10. Shoulder stretch 2*45 sec
  11. Jumps on beam 15 sets
  12. Beam ‘L’ handstands 15
  13. Beam cartwheels 5 stuck
  14. Presses 10
  15. Spotted handstands 3*45 sec
  16. Dish hold 3*45sec
  17. Front walkovers 7
  18. Backbend recovers 2*7
  19. Bridge stretch 3*30 sec
  20. Wall handstands 2*60 sec
  21. Create something fun!
  22. Leg lowers 3*15
  23. Broad jumps 10
  24. Perfect pullovers 7
  25. Pull-ups 3*15
  26. Beam turn combos 2*10
  27. Best try kips and drills 7
  28. Pike stretch 100 sec