Beamkicks 5setsBeamcartwheels5 stuckHip flexorstretch2*45 secDishhold3*45secCreatesomethingfun!Boxjumps2*30secLeglowers3*15Beam turncombos2*10Pikestretch100 sec Routines2 eachSpottedhandstands3*45 secBridgestretch3*30 secOversplits100 seceachBest trykips anddrills7Pull-ups3*15Shoulderstretch2*45 secJumpson beam15 setsBackbendrecovers2*7Frontwalkovers7Presses10Ropepulls3*20Hip circles(Straight)10Broadjumps10Beam ‘L’handstands15Perfectcasts2*7Perfectpullovers7BackLimbers7Wallhandstands2*60 secBeamkicks 5setsBeamcartwheels5 stuckHip flexorstretch2*45 secDishhold3*45secCreatesomethingfun!Boxjumps2*30secLeglowers3*15Beam turncombos2*10Pikestretch100 sec Routines2 eachSpottedhandstands3*45 secBridgestretch3*30 secOversplits100 seceachBest trykips anddrills7Pull-ups3*15Shoulderstretch2*45 secJumpson beam15 setsBackbendrecovers2*7Frontwalkovers7Presses10Ropepulls3*20Hip circles(Straight)10Broadjumps10Beam ‘L’handstands15Perfectcasts2*7Perfectpullovers7BackLimbers7Wallhandstands2*60 sec

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Beam kicks 5 sets
  2. Beam cartwheels 5 stuck
  3. Hip flexor stretch 2*45 sec
  4. Dish hold 3*45sec
  5. Create something fun!
  6. Box jumps 2*30sec
  7. Leg lowers 3*15
  8. Beam turn combos 2*10
  9. Pike stretch 100 sec
  10. Routines 2 each
  11. Spotted handstands 3*45 sec
  12. Bridge stretch 3*30 sec
  13. Over splits 100 sec each
  14. Best try kips and drills 7
  15. Pull-ups 3*15
  16. Shoulder stretch 2*45 sec
  17. Jumps on beam 15 sets
  18. Backbend recovers 2*7
  19. Front walkovers 7
  20. Presses 10
  21. Rope pulls 3*20
  22. Hip circles (Straight) 10
  23. Broad jumps 10
  24. Beam ‘L’ handstands 15
  25. Perfect casts 2*7
  26. Perfect pullovers 7
  27. Back Limbers 7
  28. Wall handstands 2*60 sec