Presses10Oversplits100 seceachHip flexorstretch2*45 secBeamcartwheels5 stuckSpottedhandstands3*45 secRopepulls3*20Pull-ups3*15Backbendrecovers2*7BackLimbers7Hip circles(Straight)10Beam turncombos2*10Frontwalkovers7Broadjumps10Best trykips anddrills7Wallhandstands2*60 secPikestretch100 sec Leglowers3*15Dishhold3*45secBeamkicks 5setsJumpson beam15 setsBridgestretch3*30 secPerfectcasts2*7Beam ‘L’handstands15Perfectpullovers7Boxjumps2*30secRoutines2 eachCreatesomethingfun!Shoulderstretch2*45 secPresses10Oversplits100 seceachHip flexorstretch2*45 secBeamcartwheels5 stuckSpottedhandstands3*45 secRopepulls3*20Pull-ups3*15Backbendrecovers2*7BackLimbers7Hip circles(Straight)10Beam turncombos2*10Frontwalkovers7Broadjumps10Best trykips anddrills7Wallhandstands2*60 secPikestretch100 sec Leglowers3*15Dishhold3*45secBeamkicks 5setsJumpson beam15 setsBridgestretch3*30 secPerfectcasts2*7Beam ‘L’handstands15Perfectpullovers7Boxjumps2*30secRoutines2 eachCreatesomethingfun!Shoulderstretch2*45 sec

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Presses 10
  2. Over splits 100 sec each
  3. Hip flexor stretch 2*45 sec
  4. Beam cartwheels 5 stuck
  5. Spotted handstands 3*45 sec
  6. Rope pulls 3*20
  7. Pull-ups 3*15
  8. Backbend recovers 2*7
  9. Back Limbers 7
  10. Hip circles (Straight) 10
  11. Beam turn combos 2*10
  12. Front walkovers 7
  13. Broad jumps 10
  14. Best try kips and drills 7
  15. Wall handstands 2*60 sec
  16. Pike stretch 100 sec
  17. Leg lowers 3*15
  18. Dish hold 3*45sec
  19. Beam kicks 5 sets
  20. Jumps on beam 15 sets
  21. Bridge stretch 3*30 sec
  22. Perfect casts 2*7
  23. Beam ‘L’ handstands 15
  24. Perfect pullovers 7
  25. Box jumps 2*30sec
  26. Routines 2 each
  27. Create something fun!
  28. Shoulder stretch 2*45 sec