Pikestretch100 sec Beam ‘L’handstands15Pull-ups3*15Best trykips anddrills7Broadjumps10Boxjumps2*30secBackbendrecovers2*7Createsomethingfun!Beam turncombos2*10Routines2 eachHip circles(Straight)10Bridgestretch3*30 secOversplits100 seceachSpottedhandstands3*45 secBeamkicks 5setsBeamcartwheels5 stuckWallhandstands2*60 secJumpson beam15 setsBackLimbers7Presses10Perfectpullovers7Perfectcasts2*7Frontwalkovers7Dishhold3*45secShoulderstretch2*45 secRopepulls3*20Leglowers3*15Hip flexorstretch2*45 secPikestretch100 sec Beam ‘L’handstands15Pull-ups3*15Best trykips anddrills7Broadjumps10Boxjumps2*30secBackbendrecovers2*7Createsomethingfun!Beam turncombos2*10Routines2 eachHip circles(Straight)10Bridgestretch3*30 secOversplits100 seceachSpottedhandstands3*45 secBeamkicks 5setsBeamcartwheels5 stuckWallhandstands2*60 secJumpson beam15 setsBackLimbers7Presses10Perfectpullovers7Perfectcasts2*7Frontwalkovers7Dishhold3*45secShoulderstretch2*45 secRopepulls3*20Leglowers3*15Hip flexorstretch2*45 sec

Mouse’s Practice 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pike stretch 100 sec
  2. Beam ‘L’ handstands 15
  3. Pull-ups 3*15
  4. Best try kips and drills 7
  5. Broad jumps 10
  6. Box jumps 2*30sec
  7. Backbend recovers 2*7
  8. Create something fun!
  9. Beam turn combos 2*10
  10. Routines 2 each
  11. Hip circles (Straight) 10
  12. Bridge stretch 3*30 sec
  13. Over splits 100 sec each
  14. Spotted handstands 3*45 sec
  15. Beam kicks 5 sets
  16. Beam cartwheels 5 stuck
  17. Wall handstands 2*60 sec
  18. Jumps on beam 15 sets
  19. Back Limbers 7
  20. Presses 10
  21. Perfect pullovers 7
  22. Perfect casts 2*7
  23. Front walkovers 7
  24. Dish hold 3*45sec
  25. Shoulder stretch 2*45 sec
  26. Rope pulls 3*20
  27. Leg lowers 3*15
  28. Hip flexor stretch 2*45 sec