sit down& standuppushupshugYoSelfcurlups180jumpsquatshighkneesburpeessupermans(lie downon tummy)skatersalternateknee 2elbowjumpropepunchesplankjacksarmcirclessquatjumpsjumpingjackswaterfrontkicksskip inplacefrontlungesmountainclimbersbackwardlungesplankbounceon 1 leg(switch)sit down& standuppushupshugYoSelfcurlups180jumpsquatshighkneesburpeessupermans(lie downon tummy)skatersalternateknee 2elbowjumpropepunchesplankjacksarmcirclessquatjumpsjumpingjackswaterfrontkicksskip inplacefrontlungesmountainclimbersbackwardlungesplankbounceon 1 leg(switch)

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit down & stand up
  2. push ups
  3. hug YoSelf
  4. curl ups
  5. 180 jump squats
  6. high knees
  7. burpees
  8. supermans (lie down on tummy)
  9. skaters
  10. alternate knee 2 elbow
  11. jumprope
  12. punches
  13. plank jacks
  14. arm circles
  15. squat jumps
  16. jumping jacks
  17. water
  18. front kicks
  19. skip in place
  20. front lunges
  21. mountain climbers
  22. backward lunges
  23. plank
  24. bounce on 1 leg (switch)