alternateknee 2elbowsquatjumpshugYoSelfsupermans(lie downon tummy)highkneesburpeespushupsmountainclimbersfrontlungesjumpropearmcirclespunchessit down& standupfrontkicksplankbackwardlungesskaterscurlups180jumpsquatsplankjackswaterjumpingjacksskip inplacebounceon 1 leg(switch)alternateknee 2elbowsquatjumpshugYoSelfsupermans(lie downon tummy)highkneesburpeespushupsmountainclimbersfrontlungesjumpropearmcirclespunchessit down& standupfrontkicksplankbackwardlungesskaterscurlups180jumpsquatsplankjackswaterjumpingjacksskip inplacebounceon 1 leg(switch)

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. alternate knee 2 elbow
  2. squat jumps
  3. hug YoSelf
  4. supermans (lie down on tummy)
  5. high knees
  6. burpees
  7. push ups
  8. mountain climbers
  9. front lunges
  10. jumprope
  11. arm circles
  12. punches
  13. sit down & stand up
  14. front kicks
  15. plank
  16. backward lunges
  17. skaters
  18. curl ups
  19. 180 jump squats
  20. plank jacks
  21. water
  22. jumping jacks
  23. skip in place
  24. bounce on 1 leg (switch)