supermans(lie downon tummy)bounceon 1 leg(switch)alternateknee 2elbowhighkneesskatersskip inplaceplankjackssit down& standuppunchessquatjumpsmountainclimberswaterhugYoSelfplankjumpropebackwardlungespushups180jumpsquatsfrontlungesburpeesarmcirclesfrontkicksjumpingjackscurlupssupermans(lie downon tummy)bounceon 1 leg(switch)alternateknee 2elbowhighkneesskatersskip inplaceplankjackssit down& standuppunchessquatjumpsmountainclimberswaterhugYoSelfplankjumpropebackwardlungespushups180jumpsquatsfrontlungesburpeesarmcirclesfrontkicksjumpingjackscurlups

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. supermans (lie down on tummy)
  2. bounce on 1 leg (switch)
  3. alternate knee 2 elbow
  4. high knees
  5. skaters
  6. skip in place
  7. plank jacks
  8. sit down & stand up
  9. punches
  10. squat jumps
  11. mountain climbers
  12. water
  13. hug YoSelf
  14. plank
  15. jumprope
  16. backward lunges
  17. push ups
  18. 180 jump squats
  19. front lunges
  20. burpees
  21. arm circles
  22. front kicks
  23. jumping jacks
  24. curl ups