squatjumpswaterplankjacksalternateknee 2elbowhighkneescurlupsburpeesfrontlungesarmcirclespushupssupermans(lie downon tummy)skip inplaceskatersbackwardlungesplankfrontkicksjumpropesit down& standupjumpingjackshugYoSelfmountainclimberspunchesbounceon 1 leg(switch)180jumpsquatssquatjumpswaterplankjacksalternateknee 2elbowhighkneescurlupsburpeesfrontlungesarmcirclespushupssupermans(lie downon tummy)skip inplaceskatersbackwardlungesplankfrontkicksjumpropesit down& standupjumpingjackshugYoSelfmountainclimberspunchesbounceon 1 leg(switch)180jumpsquats

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat jumps
  2. water
  3. plank jacks
  4. alternate knee 2 elbow
  5. high knees
  6. curl ups
  7. burpees
  8. front lunges
  9. arm circles
  10. push ups
  11. supermans (lie down on tummy)
  12. skip in place
  13. skaters
  14. backward lunges
  15. plank
  16. front kicks
  17. jumprope
  18. sit down & stand up
  19. jumping jacks
  20. hug YoSelf
  21. mountain climbers
  22. punches
  23. bounce on 1 leg (switch)
  24. 180 jump squats