squatjumpsfrontkicksburpeesalternateknee 2elbowbounceon 1 leg(switch)curlupsarmcirclesplankjacksjumpropeplankpushupsskatershighkneesbackwardlunges180jumpsquatswatersupermans(lie downon tummy)jumpingjacksmountainclimberspunchesskip inplacesit down& standupfrontlungeshugYoSelfsquatjumpsfrontkicksburpeesalternateknee 2elbowbounceon 1 leg(switch)curlupsarmcirclesplankjacksjumpropeplankpushupsskatershighkneesbackwardlunges180jumpsquatswatersupermans(lie downon tummy)jumpingjacksmountainclimberspunchesskip inplacesit down& standupfrontlungeshugYoSelf

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat jumps
  2. front kicks
  3. burpees
  4. alternate knee 2 elbow
  5. bounce on 1 leg (switch)
  6. curl ups
  7. arm circles
  8. plank jacks
  9. jumprope
  10. plank
  11. push ups
  12. skaters
  13. high knees
  14. backward lunges
  15. 180 jump squats
  16. water
  17. supermans (lie down on tummy)
  18. jumping jacks
  19. mountain climbers
  20. punches
  21. skip in place
  22. sit down & stand up
  23. front lunges
  24. hug YoSelf