highkneessupermans(lie downon tummy)plankjackswatersit down& standup180jumpsquatsbackwardlungesfrontlungesarmcirclesjumpropehugYoSelfplankbounceon 1 leg(switch)alternateknee 2elbowskatersjumpingjackscurlupsskip inplacesquatjumpsburpeesfrontkickspushupspunchesmountainclimbershighkneessupermans(lie downon tummy)plankjackswatersit down& standup180jumpsquatsbackwardlungesfrontlungesarmcirclesjumpropehugYoSelfplankbounceon 1 leg(switch)alternateknee 2elbowskatersjumpingjackscurlupsskip inplacesquatjumpsburpeesfrontkickspushupspunchesmountainclimbers

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. supermans (lie down on tummy)
  3. plank jacks
  4. water
  5. sit down & stand up
  6. 180 jump squats
  7. backward lunges
  8. front lunges
  9. arm circles
  10. jumprope
  11. hug YoSelf
  12. plank
  13. bounce on 1 leg (switch)
  14. alternate knee 2 elbow
  15. skaters
  16. jumping jacks
  17. curl ups
  18. skip in place
  19. squat jumps
  20. burpees
  21. front kicks
  22. push ups
  23. punches
  24. mountain climbers