bounceon 1 leg(switch)skaterssit down& standupalternateknee 2elbowplankjackshighkneesjumpropejumpingjackswaterarmcirclesplankhugYoSelfsquatjumpsburpeesfrontlungesbackwardlungessupermans(lie downon tummy)curlupspushups180jumpsquatspunchesmountainclimbersskip inplacefrontkicksbounceon 1 leg(switch)skaterssit down& standupalternateknee 2elbowplankjackshighkneesjumpropejumpingjackswaterarmcirclesplankhugYoSelfsquatjumpsburpeesfrontlungesbackwardlungessupermans(lie downon tummy)curlupspushups180jumpsquatspunchesmountainclimbersskip inplacefrontkicks

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bounce on 1 leg (switch)
  2. skaters
  3. sit down & stand up
  4. alternate knee 2 elbow
  5. plank jacks
  6. high knees
  7. jumprope
  8. jumping jacks
  9. water
  10. arm circles
  11. plank
  12. hug YoSelf
  13. squat jumps
  14. burpees
  15. front lunges
  16. backward lunges
  17. supermans (lie down on tummy)
  18. curl ups
  19. push ups
  20. 180 jump squats
  21. punches
  22. mountain climbers
  23. skip in place
  24. front kicks