frontkickssupermans(lie downon tummy)sit down& standupalternateknee 2elbowmountainclimbersplankcurlupsjumpingjackswatersquatjumpsburpeesskip inplace180jumpsquatsbounceon 1 leg(switch)frontlungesjumpropeplankjacksskatersbackwardlungeshugYoSelfhighkneesarmcirclespunchespushupsfrontkickssupermans(lie downon tummy)sit down& standupalternateknee 2elbowmountainclimbersplankcurlupsjumpingjackswatersquatjumpsburpeesskip inplace180jumpsquatsbounceon 1 leg(switch)frontlungesjumpropeplankjacksskatersbackwardlungeshugYoSelfhighkneesarmcirclespunchespushups

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front kicks
  2. supermans (lie down on tummy)
  3. sit down & stand up
  4. alternate knee 2 elbow
  5. mountain climbers
  6. plank
  7. curl ups
  8. jumping jacks
  9. water
  10. squat jumps
  11. burpees
  12. skip in place
  13. 180 jump squats
  14. bounce on 1 leg (switch)
  15. front lunges
  16. jumprope
  17. plank jacks
  18. skaters
  19. backward lunges
  20. hug YoSelf
  21. high knees
  22. arm circles
  23. punches
  24. push ups