180jumpsquatsplankjackssupermans(lie downon tummy)highkneesskatershugYoSelfpunchesbounceon 1 leg(switch)planksit down& standupbackwardlungesfrontkicksskip inplacesquatjumpsjumpingjacksmountainclimberswaterarmcirclesburpeesalternateknee 2elbowpushupsjumpropecurlupsfrontlunges180jumpsquatsplankjackssupermans(lie downon tummy)highkneesskatershugYoSelfpunchesbounceon 1 leg(switch)planksit down& standupbackwardlungesfrontkicksskip inplacesquatjumpsjumpingjacksmountainclimberswaterarmcirclesburpeesalternateknee 2elbowpushupsjumpropecurlupsfrontlunges

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 180 jump squats
  2. plank jacks
  3. supermans (lie down on tummy)
  4. high knees
  5. skaters
  6. hug YoSelf
  7. punches
  8. bounce on 1 leg (switch)
  9. plank
  10. sit down & stand up
  11. backward lunges
  12. front kicks
  13. skip in place
  14. squat jumps
  15. jumping jacks
  16. mountain climbers
  17. water
  18. arm circles
  19. burpees
  20. alternate knee 2 elbow
  21. push ups
  22. jumprope
  23. curl ups
  24. front lunges