frontlungespushupsskip inplaceburpeesplankjacksfrontkicksjumpropesit down& standupbounceon 1 leg(switch)armcircles180jumpsquatsmountainclimbershugYoSelfplankwaterpunchesskatersalternateknee 2elbowsupermans(lie downon tummy)jumpingjacksbackwardlungeshighkneessquatjumpscurlupsfrontlungespushupsskip inplaceburpeesplankjacksfrontkicksjumpropesit down& standupbounceon 1 leg(switch)armcircles180jumpsquatsmountainclimbershugYoSelfplankwaterpunchesskatersalternateknee 2elbowsupermans(lie downon tummy)jumpingjacksbackwardlungeshighkneessquatjumpscurlups

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front lunges
  2. push ups
  3. skip in place
  4. burpees
  5. plank jacks
  6. front kicks
  7. jumprope
  8. sit down & stand up
  9. bounce on 1 leg (switch)
  10. arm circles
  11. 180 jump squats
  12. mountain climbers
  13. hug YoSelf
  14. plank
  15. water
  16. punches
  17. skaters
  18. alternate knee 2 elbow
  19. supermans (lie down on tummy)
  20. jumping jacks
  21. backward lunges
  22. high knees
  23. squat jumps
  24. curl ups