plankjackshugYoSelf180jumpsquatsskatersbounceon 1 leg(switch)alternateknee 2elbowjumpropebackwardlungessquatjumpssupermans(lie downon tummy)jumpingjackspunchesfrontkickssit down& standupcurlupsskip inplacepushupswatermountainclimbersburpeesarmcircleshighkneesplankfrontlungesplankjackshugYoSelf180jumpsquatsskatersbounceon 1 leg(switch)alternateknee 2elbowjumpropebackwardlungessquatjumpssupermans(lie downon tummy)jumpingjackspunchesfrontkickssit down& standupcurlupsskip inplacepushupswatermountainclimbersburpeesarmcircleshighkneesplankfrontlunges

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank jacks
  2. hug YoSelf
  3. 180 jump squats
  4. skaters
  5. bounce on 1 leg (switch)
  6. alternate knee 2 elbow
  7. jumprope
  8. backward lunges
  9. squat jumps
  10. supermans (lie down on tummy)
  11. jumping jacks
  12. punches
  13. front kicks
  14. sit down & stand up
  15. curl ups
  16. skip in place
  17. push ups
  18. water
  19. mountain climbers
  20. burpees
  21. arm circles
  22. high knees
  23. plank
  24. front lunges