plankjackspuncheshighkneeshugYoSelfwaterbounceon 1 leg(switch)plankskip inplaceburpeesbackwardlungessquatjumpsmountainclimbersarmcirclesfrontlungescurlupssit down& standupalternateknee 2elbowskaterspushupsjumpingjacksfrontkicks180jumpsquatssupermans(lie downon tummy)jumpropeplankjackspuncheshighkneeshugYoSelfwaterbounceon 1 leg(switch)plankskip inplaceburpeesbackwardlungessquatjumpsmountainclimbersarmcirclesfrontlungescurlupssit down& standupalternateknee 2elbowskaterspushupsjumpingjacksfrontkicks180jumpsquatssupermans(lie downon tummy)jumprope

panthers fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank jacks
  2. punches
  3. high knees
  4. hug YoSelf
  5. water
  6. bounce on 1 leg (switch)
  7. plank
  8. skip in place
  9. burpees
  10. backward lunges
  11. squat jumps
  12. mountain climbers
  13. arm circles
  14. front lunges
  15. curl ups
  16. sit down & stand up
  17. alternate knee 2 elbow
  18. skaters
  19. push ups
  20. jumping jacks
  21. front kicks
  22. 180 jump squats
  23. supermans (lie down on tummy)
  24. jumprope