Turn off yourscreen 30minutesbefore youusually doTake aclass witheachinstructorLay withyour legsup for 5minutesPut yourphone awayan hourbefore bedGo for awalk orbike on anew pathTake aZoomclass witha friendTake aCardioclassTake aWeekendclassTake aneveningclassListen toaninspiringpodcastWatchthesunsetTake aMindfulMovementClassTryYogaExpressGo fora hikeTake 2classesin a dayStart anewbookTake amorningclassTry anewrecipeDrink 8glasses ofwater in adaySpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake aYogishClassMeditateTake aclassreplayTurn off yourscreen 30minutesbefore youusually doTake aclass witheachinstructorLay withyour legsup for 5minutesPut yourphone awayan hourbefore bedGo for awalk orbike on anew pathTake aZoomclass witha friendTake aCardioclassTake aWeekendclassTake aneveningclassListen toaninspiringpodcastWatchthesunsetTake aMindfulMovementClassTryYogaExpressGo fora hikeTake 2classesin a dayStart anewbookTake amorningclassTry anewrecipeDrink 8glasses ofwater in adaySpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake aYogishClassMeditateTake aclassreplay

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your screen 30 minutes before you usually do
  2. Take a class with each instructor
  3. Lay with your legs up for 5 minutes
  4. Put your phone away an hour before bed
  5. Go for a walk or bike on a new path
  6. Take a Zoom class with a friend
  7. Take a Cardio class
  8. Take a Weekend class
  9. Take an evening class
  10. Listen to an inspiring podcast
  11. Watch the sunset
  12. Take a Mindful Movement Class
  13. Try Yoga Express
  14. Go for a hike
  15. Take 2 classes in a day
  16. Start a new book
  17. Take a morning class
  18. Try a new recipe
  19. Drink 8 glasses of water in a day
  20. Spend an hour on a favorite hobby
  21. Wake up an hour earlier to read or journal
  22. Take a Yogish Class
  23. Meditate
  24. Take a class replay