MeditateTake amorningclassLay withyour legsup for 5minutesTake aclassreplayTake aCardioclassTake aneveningclassGo fora hikeWatchthesunsetGo for awalk orbike on anew pathTake aMindfulMovementClassPut yourphone awayan hourbefore bedTake aZoomclass witha friendTake aYogishClassTake 2classesin a dayTryYogaExpressTake aWeekendclassTurn off yourscreen 30minutesbefore youusually doListen toaninspiringpodcastTry anewrecipeSpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake aclass witheachinstructorDrink 8glasses ofwater in adayStart anewbookMeditateTake amorningclassLay withyour legsup for 5minutesTake aclassreplayTake aCardioclassTake aneveningclassGo fora hikeWatchthesunsetGo for awalk orbike on anew pathTake aMindfulMovementClassPut yourphone awayan hourbefore bedTake aZoomclass witha friendTake aYogishClassTake 2classesin a dayTryYogaExpressTake aWeekendclassTurn off yourscreen 30minutesbefore youusually doListen toaninspiringpodcastTry anewrecipeSpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake aclass witheachinstructorDrink 8glasses ofwater in adayStart anewbook

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a morning class
  3. Lay with your legs up for 5 minutes
  4. Take a class replay
  5. Take a Cardio class
  6. Take an evening class
  7. Go for a hike
  8. Watch the sunset
  9. Go for a walk or bike on a new path
  10. Take a Mindful Movement Class
  11. Put your phone away an hour before bed
  12. Take a Zoom class with a friend
  13. Take a Yogish Class
  14. Take 2 classes in a day
  15. Try Yoga Express
  16. Take a Weekend class
  17. Turn off your screen 30 minutes before you usually do
  18. Listen to an inspiring podcast
  19. Try a new recipe
  20. Spend an hour on a favorite hobby
  21. Wake up an hour earlier to read or journal
  22. Take a class with each instructor
  23. Drink 8 glasses of water in a day
  24. Start a new book