Go for awalk orbike on anew pathTake amorningclassTake aclass witheachinstructorWatchthesunsetStart anewbookListen toaninspiringpodcastTake aneveningclassLay withyour legsup for 5minutesMeditateTake aZoomclass witha friendTake aWeekendclassWake up anhour earlierto read orjournalTake 2classesin a dayTake aMindfulMovementClassTake aYogishClassDrink 8glasses ofwater in adayTake aclassreplayPut yourphone awayan hourbefore bedTry anewrecipeSpend anhour on afavoritehobbyTurn off yourscreen 30minutesbefore youusually doGo fora hikeTryYogaExpressTake aCardioclassGo for awalk orbike on anew pathTake amorningclassTake aclass witheachinstructorWatchthesunsetStart anewbookListen toaninspiringpodcastTake aneveningclassLay withyour legsup for 5minutesMeditateTake aZoomclass witha friendTake aWeekendclassWake up anhour earlierto read orjournalTake 2classesin a dayTake aMindfulMovementClassTake aYogishClassDrink 8glasses ofwater in adayTake aclassreplayPut yourphone awayan hourbefore bedTry anewrecipeSpend anhour on afavoritehobbyTurn off yourscreen 30minutesbefore youusually doGo fora hikeTryYogaExpressTake aCardioclass

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or bike on a new path
  2. Take a morning class
  3. Take a class with each instructor
  4. Watch the sunset
  5. Start a new book
  6. Listen to an inspiring podcast
  7. Take an evening class
  8. Lay with your legs up for 5 minutes
  9. Meditate
  10. Take a Zoom class with a friend
  11. Take a Weekend class
  12. Wake up an hour earlier to read or journal
  13. Take 2 classes in a day
  14. Take a Mindful Movement Class
  15. Take a Yogish Class
  16. Drink 8 glasses of water in a day
  17. Take a class replay
  18. Put your phone away an hour before bed
  19. Try a new recipe
  20. Spend an hour on a favorite hobby
  21. Turn off your screen 30 minutes before you usually do
  22. Go for a hike
  23. Try Yoga Express
  24. Take a Cardio class