Start anewbookTurn off yourscreen 30minutesbefore youusually doTake aMindfulMovementClassMeditateGo for awalk orbike on anew pathTake amorningclassWatchthesunsetTryYogaExpressPut yourphone awayan hourbefore bedTake aclassreplayTake aWeekendclassTake aCardioclassTake 2classesin a dayTake aYogishClassGo fora hikeSpend anhour on afavoritehobbyListen toaninspiringpodcastDrink 8glasses ofwater in adayWake up anhour earlierto read orjournalTake aneveningclassLay withyour legsup for 5minutesTry anewrecipeTake aZoomclass witha friendTake aclass witheachinstructorStart anewbookTurn off yourscreen 30minutesbefore youusually doTake aMindfulMovementClassMeditateGo for awalk orbike on anew pathTake amorningclassWatchthesunsetTryYogaExpressPut yourphone awayan hourbefore bedTake aclassreplayTake aWeekendclassTake aCardioclassTake 2classesin a dayTake aYogishClassGo fora hikeSpend anhour on afavoritehobbyListen toaninspiringpodcastDrink 8glasses ofwater in adayWake up anhour earlierto read orjournalTake aneveningclassLay withyour legsup for 5minutesTry anewrecipeTake aZoomclass witha friendTake aclass witheachinstructor

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new book
  2. Turn off your screen 30 minutes before you usually do
  3. Take a Mindful Movement Class
  4. Meditate
  5. Go for a walk or bike on a new path
  6. Take a morning class
  7. Watch the sunset
  8. Try Yoga Express
  9. Put your phone away an hour before bed
  10. Take a class replay
  11. Take a Weekend class
  12. Take a Cardio class
  13. Take 2 classes in a day
  14. Take a Yogish Class
  15. Go for a hike
  16. Spend an hour on a favorite hobby
  17. Listen to an inspiring podcast
  18. Drink 8 glasses of water in a day
  19. Wake up an hour earlier to read or journal
  20. Take an evening class
  21. Lay with your legs up for 5 minutes
  22. Try a new recipe
  23. Take a Zoom class with a friend
  24. Take a class with each instructor