Take aYogishClassPut yourphone awayan hourbefore bedListen toaninspiringpodcastTake 2classesin a dayTake aneveningclassWake up anhour earlierto read orjournalTurn off yourscreen 30minutesbefore youusually doTake aZoomclass witha friendLay withyour legsup for 5minutesTryYogaExpressGo fora hikeTake aWeekendclassTake aMindfulMovementClassDrink 8glasses ofwater in adayStart anewbookTry anewrecipeSpend anhour on afavoritehobbyTake amorningclassTake aclassreplayGo for awalk orbike on anew pathTake aCardioclassMeditateWatchthesunsetTake aclass witheachinstructorTake aYogishClassPut yourphone awayan hourbefore bedListen toaninspiringpodcastTake 2classesin a dayTake aneveningclassWake up anhour earlierto read orjournalTurn off yourscreen 30minutesbefore youusually doTake aZoomclass witha friendLay withyour legsup for 5minutesTryYogaExpressGo fora hikeTake aWeekendclassTake aMindfulMovementClassDrink 8glasses ofwater in adayStart anewbookTry anewrecipeSpend anhour on afavoritehobbyTake amorningclassTake aclassreplayGo for awalk orbike on anew pathTake aCardioclassMeditateWatchthesunsetTake aclass witheachinstructor

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Yogish Class
  2. Put your phone away an hour before bed
  3. Listen to an inspiring podcast
  4. Take 2 classes in a day
  5. Take an evening class
  6. Wake up an hour earlier to read or journal
  7. Turn off your screen 30 minutes before you usually do
  8. Take a Zoom class with a friend
  9. Lay with your legs up for 5 minutes
  10. Try Yoga Express
  11. Go for a hike
  12. Take a Weekend class
  13. Take a Mindful Movement Class
  14. Drink 8 glasses of water in a day
  15. Start a new book
  16. Try a new recipe
  17. Spend an hour on a favorite hobby
  18. Take a morning class
  19. Take a class replay
  20. Go for a walk or bike on a new path
  21. Take a Cardio class
  22. Meditate
  23. Watch the sunset
  24. Take a class with each instructor