Lay withyour legsup for 5minutesTake aCardioclassPut yourphone awayan hourbefore bedTake aWeekendclassGo for awalk orbike on anew pathTake aZoomclass witha friendWake up anhour earlierto read orjournalTryYogaExpressTake aYogishClassTake 2classesin a dayTake aMindfulMovementClassStart anewbookTake amorningclassTake aneveningclassTurn off yourscreen 30minutesbefore youusually doListen toaninspiringpodcastSpend anhour on afavoritehobbyMeditateDrink 8glasses ofwater in adayWatchthesunsetTake aclassreplayGo fora hikeTry anewrecipeTake aclass witheachinstructorLay withyour legsup for 5minutesTake aCardioclassPut yourphone awayan hourbefore bedTake aWeekendclassGo for awalk orbike on anew pathTake aZoomclass witha friendWake up anhour earlierto read orjournalTryYogaExpressTake aYogishClassTake 2classesin a dayTake aMindfulMovementClassStart anewbookTake amorningclassTake aneveningclassTurn off yourscreen 30minutesbefore youusually doListen toaninspiringpodcastSpend anhour on afavoritehobbyMeditateDrink 8glasses ofwater in adayWatchthesunsetTake aclassreplayGo fora hikeTry anewrecipeTake aclass witheachinstructor

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay with your legs up for 5 minutes
  2. Take a Cardio class
  3. Put your phone away an hour before bed
  4. Take a Weekend class
  5. Go for a walk or bike on a new path
  6. Take a Zoom class with a friend
  7. Wake up an hour earlier to read or journal
  8. Try Yoga Express
  9. Take a Yogish Class
  10. Take 2 classes in a day
  11. Take a Mindful Movement Class
  12. Start a new book
  13. Take a morning class
  14. Take an evening class
  15. Turn off your screen 30 minutes before you usually do
  16. Listen to an inspiring podcast
  17. Spend an hour on a favorite hobby
  18. Meditate
  19. Drink 8 glasses of water in a day
  20. Watch the sunset
  21. Take a class replay
  22. Go for a hike
  23. Try a new recipe
  24. Take a class with each instructor