Take aZoomclass witha friendStart anewbookLay withyour legsup for 5minutesGo fora hikeTake aMindfulMovementClassWatchthesunsetTurn off yourscreen 30minutesbefore youusually doTake aneveningclassTry anewrecipeTake aYogishClassMeditateTake amorningclassTryYogaExpressListen toaninspiringpodcastTake aCardioclassTake aclass witheachinstructorGo for awalk orbike on anew pathSpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake 2classesin a dayPut yourphone awayan hourbefore bedTake aclassreplayDrink 8glasses ofwater in adayTake aWeekendclassTake aZoomclass witha friendStart anewbookLay withyour legsup for 5minutesGo fora hikeTake aMindfulMovementClassWatchthesunsetTurn off yourscreen 30minutesbefore youusually doTake aneveningclassTry anewrecipeTake aYogishClassMeditateTake amorningclassTryYogaExpressListen toaninspiringpodcastTake aCardioclassTake aclass witheachinstructorGo for awalk orbike on anew pathSpend anhour on afavoritehobbyWake up anhour earlierto read orjournalTake 2classesin a dayPut yourphone awayan hourbefore bedTake aclassreplayDrink 8glasses ofwater in adayTake aWeekendclass

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Zoom class with a friend
  2. Start a new book
  3. Lay with your legs up for 5 minutes
  4. Go for a hike
  5. Take a Mindful Movement Class
  6. Watch the sunset
  7. Turn off your screen 30 minutes before you usually do
  8. Take an evening class
  9. Try a new recipe
  10. Take a Yogish Class
  11. Meditate
  12. Take a morning class
  13. Try Yoga Express
  14. Listen to an inspiring podcast
  15. Take a Cardio class
  16. Take a class with each instructor
  17. Go for a walk or bike on a new path
  18. Spend an hour on a favorite hobby
  19. Wake up an hour earlier to read or journal
  20. Take 2 classes in a day
  21. Put your phone away an hour before bed
  22. Take a class replay
  23. Drink 8 glasses of water in a day
  24. Take a Weekend class