(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
Add a new healthy option
Drink targeted ounces of water
Daily Count:
Do not eat outside food
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Attend Saturday Sweat Sesh
Write down weights 5 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Eat all containers
Daily Count:
Lift heavier weights during 1 workout
Log workout in BOD Group
Daily Count:
Reach step goal
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Sleep 6-8 hours
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Do an additional workout (Walk, run, 10 min abs etc.,)
Do not go over containers
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Eat Breakfast
Daily Count:
Have 2 meals without meat
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Exercise
Daily Count:
No more than 1 sugary drink a week
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Sunday Power Hour Check-in
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
