(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights during 1 workout
Send 2 motivational quotes to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Reach step goal
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not go over containers
Daily Count:
Self-Care
Daily Count:
Add a new healthy option
Do some sort of meal prep
No more than 1 sugary drink a week
Write down weights 5 days
Weekly Count:
Attend Saturday Sweat Sesh
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Start or end 1 day half an hour early
Sleep 6-8 hours
Daily Count:
Drink targeted ounces of water
Daily Count:
Have 2 meals without meat
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Eat Breakfast
Daily Count:
Do not eat outside food
Daily Count:
Attend Sunday Power Hour Check-in
Do an additional workout (Walk, run, 10 min abs etc.,)
