(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink a week
Sleep 6-8 hours
Daily Count:
Reach step goal
Daily Count:
Do some sort of meal prep
Eat all containers
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Send 3 food pics to the group
Weekly Count:
Eat Breakfast
Daily Count:
Exercise
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Do not eat outside food
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Attend Sunday Power Hour Check-in
Start or end 1 day half an hour early
Log workout in BOD Group
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink targeted ounces of water
Daily Count:
Do not go over containers
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Send 2 motivational quotes to the group
Weekly Count:
