(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
Weekly Count:
Have 2 meals without meat
Weekly Count:
Attend Saturday Sweat Sesh
Start or end 1 day half an hour early
Do some sort of meal prep
Log workout in BOD Group
Daily Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Attend Sunday Power Hour Check-in
Do not go over containers
Daily Count:
Lift heavier weights during 1 workout
Reach step goal
Daily Count:
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Sleep 6-8 hours
Daily Count:
Write down weights 5 days
Weekly Count:
Eat all containers
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Add a new healthy option
Post something positive on social media and tag the group (w/ name) and Kat!
