(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
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Exercise
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Attend Sunday Power Hour Check-in
Write down weights 5 days
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Eat all containers
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Post something positive on social media and tag the group (w/ name) and Kat!
Log workout in BOD Group
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Sleep 6-8 hours
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Do an additional workout (Walk, run, 10 min abs etc.,)
Drink targeted ounces of water
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Lift heavier weights during 1 workout
Eat Breakfast
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Reach step goal
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Add a new healthy option
Do not eat outside food
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Do some sort of meal prep
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
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