(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Sunday Power Hour Check-in
Write down weights 5 days
Weekly Count:
Lift heavier weights during 1 workout
Start or end 1 day half an hour early
Exercise
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Drink targeted ounces of water
Daily Count:
Self-Care
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do an additional workout (Walk, run, 10 min abs etc.,)
Eat Breakfast
Daily Count:
Do some sort of meal prep
Log workout in BOD Group
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
