(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Send 2 motivational quotes to the group
Weekly Count:
Reach step goal
Daily Count:
Do some sort of meal prep
Do not go over containers
Daily Count:
Lift heavier weights during 1 workout
Do an additional workout (Walk, run, 10 min abs etc.,)