(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Exercise
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Have 2 meals without meat
Weekly Count:
Write down weights 5 days
Weekly Count:
Eat all containers
Daily Count:
Do not go over containers
Daily Count:
Send 3 food pics to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Drink targeted ounces of water
Daily Count:
No more than 1 sugary drink a week
Start or end 1 day half an hour early
Sleep 6-8 hours
Daily Count:
Self-Care
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Eat Breakfast
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Lift heavier weights during 1 workout
Do some sort of meal prep
Reach step goal
Daily Count:
Attend Saturday Sweat Sesh
Do not eat outside food
Daily Count:
Attend Sunday Power Hour Check-in
Send 2 motivational quotes to the group
Weekly Count:
