(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care
Daily Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Do not eat outside food
Daily Count:
Exercise
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Do not go over containers
Daily Count:
Have 2 meals without meat
Weekly Count:
No more than 1 sugary drink a week
Drink targeted ounces of water
Daily Count:
Log workout in BOD Group
Daily Count:
Reach step goal
Daily Count:
Attend Sunday Power Hour Check-in
Do some sort of meal prep
Do an additional workout (Walk, run, 10 min abs etc.,)
Eat all containers
Daily Count:
Eat Breakfast
Daily Count:
Write down weights 5 days
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
