(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Write down weights 5 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Self-Care
Daily Count:
Do some sort of meal prep
Start or end 1 day half an hour early
Reach step goal
Daily Count:
Attend Sunday Power Hour Check-in
Eat Breakfast
Daily Count:
Eat all containers
Daily Count:
Exercise
Daily Count:
Do not go over containers
Daily Count:
Attend Saturday Sweat Sesh
Log workout in BOD Group
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
No more than 1 sugary drink a week
Lift heavier weights during 1 workout
Sleep 6-8 hours
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
