(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink a week
Sleep 6-8 hours
Daily Count:
Eat all containers
Daily Count:
Do some sort of meal prep
Write down weights 5 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Reach step goal
Daily Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not eat outside food
Daily Count:
Eat Breakfast
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Exercise
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Drink targeted ounces of water
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Lift heavier weights during 1 workout
Send 3 food pics to the group
Weekly Count:
Start or end 1 day half an hour early
Do not go over containers
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Self-Care
Daily Count:
Add a new healthy option
Attend Sunday Power Hour Check-in
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
