(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 5 days
Weekly Count:
Have 2 meals without meat
Weekly Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Do some sort of meal prep
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Attend Sunday Power Hour Check-in
Eat Breakfast
Daily Count:
Lift heavier weights during 1 workout
Drink targeted ounces of water
Daily Count:
Sleep 6-8 hours
Daily Count:
Reach step goal
Daily Count:
Exercise
Daily Count:
Do not go over containers
Daily Count:
Add a new healthy option
Self-Care
Daily Count:
No more than 1 sugary drink a week
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
