(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal
Daily Count:
Write down weights 5 days
Weekly Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not go over containers
Daily Count:
Add a new healthy option
Send 2 motivational quotes to the group
Weekly Count:
Do some sort of meal prep
Do an additional workout (Walk, run, 10 min abs etc.,)
No more than 1 sugary drink a week
Have 2 meals without meat
Weekly Count:
Attend Saturday Sweat Sesh
Attend Sunday Power Hour Check-in
Log workout in BOD Group
Daily Count:
Send 3 food pics to the group
Weekly Count:
Eat all containers
Daily Count:
Drink targeted ounces of water
Daily Count:
Exercise
Daily Count:
Sleep 6-8 hours
Daily Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
