(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 3 food pics to the group
Weekly Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Write down weights 5 days
Weekly Count:
No more than 1 sugary drink a week
Do some sort of meal prep
Attend Sunday Power Hour Check-in
Exercise
Daily Count:
Add a new healthy option
Drink targeted ounces of water
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not eat outside food
Daily Count:
Have 2 meals without meat
Weekly Count:
Reach step goal
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Attend Saturday Sweat Sesh
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
