(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 3 food pics to the group
Weekly Count:
Eat Breakfast
Daily Count:
Attend Saturday Sweat Sesh
Sleep 6-8 hours
Daily Count:
Do not eat outside food
Daily Count:
Self-Care
Daily Count:
Drink targeted ounces of water
Daily Count:
No more than 1 sugary drink a week
Attend Sunday Power Hour Check-in
Post something positive on social media and tag the group (w/ name) and Kat!
Do some sort of meal prep
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Reach step goal
Daily Count:
Log workout in BOD Group
Daily Count:
Exercise
Daily Count:
Do not go over containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Write down weights 5 days
Weekly Count:
Lift heavier weights during 1 workout
Eat all containers
Daily Count:
Add a new healthy option
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
