(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 5 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Lift heavier weights during 1 workout
Do not eat outside food
Daily Count:
No more than 1 sugary drink a week
Attend Sunday Power Hour Check-in
Eat Breakfast
Daily Count:
Self-Care
Daily Count:
Sleep 6-8 hours
Daily Count:
Exercise
Daily Count:
Reach step goal
Daily Count:
Eat all containers
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Do not go over containers
Daily Count:
Drink targeted ounces of water
Daily Count:
Start or end 1 day half an hour early
Send 3 food pics to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Saturday Sweat Sesh
Do some sort of meal prep
Add a new healthy option
Have 2 meals without meat
Weekly Count:
Drink BOD Nutrition 3 times
(Shakeology, Recover, Energize, etc.,)
Weekly Count:
