(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down weights 5 days
Weekly Count:
Self-Care
Daily Count:
Exercise
Daily Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink targeted ounces of water
Daily Count:
Reach step goal
Daily Count:
Lift heavier weights during 1 workout
Add a new healthy option
Have 2 meals without meat
Weekly Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Sleep 6-8 hours
Daily Count:
Send 3 food pics to the group
Weekly Count:
No more than 1 sugary drink a week
Do not go over containers
Daily Count:
Start or end 1 day half an hour early
Post something positive on social media and tage the group (w/ name) and Kat!
Send 2 motivational quotes to the group
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