(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Eat all containers
Daily Count:
Do not eat outside food
Daily Count:
Drink targeted ounces of water
Daily Count:
Have 2 meals without meat
Weekly Count:
No more than 1 sugary drink a week
Send 2 motivational quotes to the group
Weekly Count:
Start or end 1 day half an hour early
Lift heavier weights during 1 workout
Self-Care
Daily Count:
Log workout in BOD Group
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Do not go over containers
Daily Count:
Attend Saturday Sweat Sesh
Do some sort of meal prep
Post something positive on social media and tage the group (w/ name) and Kat!
