(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours
Daily Count:
Start or end 1 day half an hour early
Eat all containers
Daily Count:
Drink targeted ounces of water
Daily Count:
Do some sort of meal prep
Write down weights 5 days
Weekly Count:
Attend Sunday Power Check-In
Exercise
Daily Count:
Have 2 meals without meat
Weekly Count:
Do not eat outside food
Daily Count:
Log workout in BOD Group
Daily Count:
Attend Saturday Sweat Sesh
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Add a new healthy option
Do not go over containers
Daily Count:
No more than 1 sugary drink a week
Do an additional workout (Walk, run, 10 min abs etc.,)
Self-Care
Daily Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Lift heavier weights during 1 workout
Reach step goal
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
