(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers
Daily Count:
Self-Care
Daily Count:
Attend Sunday Power Check-In
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Do not eat outside food
Daily Count:
Lift heavier weights during 1 workout
Exercise
Daily Count:
Drink targeted ounces of water
Daily Count:
No more than 1 sugary drink a week
Have 2 meals without meat
Weekly Count:
Start or end 1 day half an hour early
Add a new healthy option
Write down weights 5 days
Weekly Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Send 2 motivational quotes to the group
Weekly Count:
Eat breakfast
Daily Count:
Reach step goal
Daily Count:
Sleep 6-8 hours
Daily Count:
Do some sort of meal prep
Do not go over containers
Daily Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
