(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care
Daily Count:
Do not go over containers
Daily Count:
Exercise
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Eat all containers
Daily Count:
Write down weights 5 days
Weekly Count:
No more than 1 sugary drink a week
Attend Sunday Power Check-In
Log workout in BOD Group
Daily Count:
Eat breakfast
Daily Count:
Attend Saturday Sweat Sesh
Lift heavier weights during 1 workout
Do not eat outside food
Daily Count:
Have 2 meals without meat
Weekly Count:
Do some sort of meal prep
Post something positive on social media and tage the group (w/ name) and Kat!
Reach step goal
Daily Count:
Add a new healthy option
Start or end 1 day half an hour early
Drink targeted ounces of water
Daily Count:
Sleep 6-8 hours
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
