(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post something positive on social media and tage the group (w/ name) and Kat!
Eat breakfast
Daily Count:
Do not go over containers
Daily Count:
Log workout in BOD Group
Daily Count:
No more than 1 sugary drink a week
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Send 3 food pics to the group
Weekly Count:
Do some sort of meal prep
Sleep 6-8 hours
Daily Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Eat all containers
Daily Count:
Attend Sunday Power Check-In
Write down weights 5 days
Weekly Count:
Exercise
Daily Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 min abs etc.,)
