(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink a week
Send 2 motivational quotes to the group
Weekly Count:
Lift heavier weights during 1 workout
Do not go over containers
Daily Count:
Reach step goal
Daily Count:
Eat breakfast
Daily Count:
Self-Care
Daily Count:
Have 2 meals without meat
Weekly Count:
Attend Sunday Power Check-In
Log workout in BOD Group
Daily Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Drink targeted ounces of water
Daily Count:
Sleep 6-8 hours
Daily Count:
Attend Saturday Sweat Sesh
Add a new healthy option
Do not eat outside food
Daily Count:
Exercise
Daily Count:
Send 3 food pics to the group
Weekly Count:
Eat all containers
Daily Count:
Start or end 1 day half an hour early
Write down weights 5 days
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Do some sort of meal prep
Post something positive on social media and tage the group (w/ name) and Kat!
