(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Daily Count:
Add a new healthy option
Self-Care
Daily Count:
Lift heavier weights during 1 workout
Attend Saturday Sweat Sesh
Attend Sunday Power Check-In
Do some sort of meal prep
Log workout in BOD Group
Daily Count:
Do not go over containers
Daily Count:
Eat breakfast
Daily Count:
Send 3 food pics to the group
Weekly Count:
Eat all containers
Daily Count:
Reach step goal
Daily Count:
Write down weights 5 days
Weekly Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Do not eat outside food
Daily Count:
Sleep 6-8 hours
Daily Count:
Start or end 1 day half an hour early
Have 2 meals without meat
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Send 2 motivational quotes to the group
Weekly Count:
No more than 1 sugary drink a week
Drink targeted ounces of water
Daily Count:
Post something positive on social media and tage the group (w/ name) and Kat!
