(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have 2 meals without meat
Weekly Count:
Do not eat outside food
Daily Count:
Do some sort of meal prep
Send 3 food pics to the group
Weekly Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Log workout in BOD Group
Daily Count:
Add a new healthy option
Write down weights 5 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Eat all containers
Daily Count:
Do not go over containers
Daily Count:
Drink targeted ounces of water
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Post something positive on social media and tage the group (w/ name) and Kat!
