(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers
Daily Count:
Exercise
Daily Count:
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Attend Saturday Sweat Sesh
Reach step goal
Daily Count:
Add a new healthy option
Drink targeted ounces of water
Daily Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Do not eat outside food
Daily Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Self-Care
Daily Count:
Write down weights 5 days
Weekly Count:
Do some sort of meal prep
Send 3 food pics to the group
Weekly Count:
Eat breakfast
Daily Count:
Have 2 meals without meat
Weekly Count:
Sleep 6-8 hours
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
