(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an additional workout (Walk, run, 10 min abs etc.,)
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Weekly Count:
Do not go over containers
Daily Count:
Do not eat outside food
Daily Count:
Log workout in BOD Group
Daily Count:
Exercise
Daily Count:
No more than 1 sugary drink a week
Drink targeted ounces of water
Daily Count:
Write down weights 5 days
Weekly Count:
Attend Sunday Power Check-In
Eat breakfast
Daily Count:
Send 3 food pics to the group
Weekly Count:
Have 2 meals without meat
Weekly Count:
Eat all containers
Daily Count:
Self-Care
Daily Count:
Lift heavier weights during 1 workout
Add a new healthy option
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Attend Saturday Sweat Sesh
Do some sort of meal prep
Post something positive on social media and tage the group (w/ name) and Kat!
