(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers
Daily Count:
Eat all containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Log workout in BOD Group
Daily Count:
Write down weights 5 days
Weekly Count:
Do not eat outside food
Daily Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Lift heavier weights during 1 workout
Start or end 1 day half an hour early
No more than 1 sugary drink a week
Reach step goal
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
