(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal
Daily Count:
Exercise
Daily Count:
Sleep 6-8 hours
Daily Count:
Self-Care
Daily Count:
Send 3 food pics to the group
Weekly Count:
Eat breakfast
Daily Count:
Log workout in BOD Group
Daily Count:
Start or end 1 day half an hour early
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Attend Saturday Sweat Sesh
No more than 1 sugary drink a week
Lift heavier weights during 1 workout
Add a new healthy option
Attend Sunday Power Check-In
Send 2 motivational quotes to the group
Weekly Count:
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Eat all containers
Daily Count:
Have 2 meals without meat
Weekly Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
