(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No more than 1 sugary drink a week
Self-Care
Daily Count:
Drink targeted ounces of water
Daily Count:
Sleep 6-8 hours
Daily Count:
Have 2 meals without meat
Weekly Count:
Do some sort of meal prep
Eat all containers
Daily Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Weekly Count:
Add a new healthy option
Lift heavier weights during 1 workout
Write down weights 5 days
Weekly Count:
Log workout in BOD Group
Daily Count:
Attend Sunday Power Check-In
Reach step goal
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Exercise
Daily Count:
Start or end 1 day half an hour early
Do not eat outside food
Daily Count:
Eat breakfast
Daily Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Post something positive on social media and tage the group (w/ name) and Kat!
