(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights during 1 workout
Do an additional workout (Walk, run, 10 min abs etc.,)
Sleep 6-8 hours
Daily Count:
Do not eat outside food
Daily Count:
Start or end 1 day half an hour early
Write down weights 5 days
Weekly Count:
Have 2 meals without meat
Weekly Count:
No more than 1 sugary drink a week
Eat all containers
Daily Count:
Send 2 motivational quotes to the group
Weekly Count:
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Add a new healthy option
Do some sort of meal prep
Send 3 food pics to the group
Weekly Count:
Attend Saturday Sweat Sesh
Reach step goal
Daily Count:
Self-Care
Daily Count:
Attend Sunday Power Check-In
Post something positive on social media and tage the group (w/ name) and Kat!
