(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care
Daily Count:
No more than 1 sugary drink a week
Post something positive on social media and tage the group (w/ name) and Kat!
Write down weights 5 days
Weekly Count:
Drink targeted ounces of water
Daily Count:
Start or end 1 day half an hour early
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
Sleep 6-8 hours
Daily Count:
Have 2 meals without meat
Weekly Count:
Do not eat outside food
Daily Count:
Attend Sunday Power Check-In
Do an additional workout (Walk, run, 10 min abs etc.,)
Do some sort of meal prep
Send 2 motivational quotes to the group
Weekly Count:
