(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Daily Count:
No more than 1 sugary drink a week
Attend Saturday Sweat Sesh
Drink targeted ounces of water
Daily Count:
Do not eat outside food
Daily Count:
Do an additional workout (Walk, run, 10 min abs etc.,)
Do some sort of meal prep
Eat breakfast
Daily Count:
Reach step goal
Daily Count:
Eat all containers
Daily Count:
Self-Care
Daily Count:
Sleep 6-8 hours
Daily Count:
Write down weights 5 days
Weekly Count:
Send 2 motivational quotes to the group
Weekly Count:
Lift heavier weights during 1 workout
Log workout in BOD Group
Daily Count:
Start or end 1 day half an hour early
Add a new healthy option
Send 3 food pics to the group
Weekly Count:
Post something positive on social media and tage the group (w/ name) and Kat!
Drink BOD nutrition 3 times
(Shakeology, Energize, Recover etc.,)
Weekly Count:
