(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 lunges each leg
15 press ups
45 seconds tricep dips
20 squats
20 sit ups
Have a biscuit
30 second side plank on each side
25 star jumps
10 mins for you - read a book, take a bath, anything that makes you feel happy!