45secondstricep dipsHave abiscuit10burpeesRun of yourchoice butwith 5 Xfartlekintervals5kmrun2X 30secondsdead bug20lungeseach leg25 starjumps3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)20squats1minutewall sit10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20 situps45secondplank30 secondside plankon eachside15pressups45secondstricep dipsHave abiscuit10burpeesRun of yourchoice butwith 5 Xfartlekintervals5kmrun2X 30secondsdead bug20lungeseach leg25 starjumps3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)20squats1minutewall sit10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20 situps45secondplank30 secondside plankon eachside15pressups

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 seconds tricep dips
  2. Have a biscuit
  3. 10 burpees
  4. Run of your choice but with 5 X fartlek intervals
  5. 5km run
  6. 2X 30 seconds dead bug
  7. 20 lunges each leg
  8. 25 star jumps
  9. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  10. 20 squats
  11. 1 minute wall sit
  12. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  13. 20 sit ups
  14. 45 second plank
  15. 30 second side plank on each side
  16. 15 press ups