(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run of your choice but with 5 X fartlek intervals
20 lunges each leg
45 second plank
2X 30 seconds dead bug
10 mins for you - read a book, take a bath, anything that makes you feel happy!
