2X 30secondsdead bug20 situps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!1minutewall sit20lungeseach leg15pressups45secondstricep dipsRun of yourchoice butwith 5 Xfartlekintervals45secondplank25 starjumps10burpees20squats30 secondside plankon eachside3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Have abiscuit5kmrun2X 30secondsdead bug20 situps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!1minutewall sit20lungeseach leg15pressups45secondstricep dipsRun of yourchoice butwith 5 Xfartlekintervals45secondplank25 starjumps10burpees20squats30 secondside plankon eachside3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Have abiscuit5kmrun

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2X 30 seconds dead bug
  2. 20 sit ups
  3. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  4. 1 minute wall sit
  5. 20 lunges each leg
  6. 15 press ups
  7. 45 seconds tricep dips
  8. Run of your choice but with 5 X fartlek intervals
  9. 45 second plank
  10. 25 star jumps
  11. 10 burpees
  12. 20 squats
  13. 30 second side plank on each side
  14. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  15. Have a biscuit
  16. 5km run