1 minute wall sit 10 burpees 45 seconds tricep dips 20 squats Run of your choice but with 5 X fartlek intervals 25 star jumps 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers) 10 mins for you - read a book, take a bath, anything that makes you feel happy! 45 second plank 20 lunges each leg 20 sit ups 5km run 2X 30 seconds dead bug Have a biscuit 15 press ups 30 second side plank on each side 1 minute wall sit 10 burpees 45 seconds tricep dips 20 squats Run of your choice but with 5 X fartlek intervals 25 star jumps 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers) 10 mins for you - read a book, take a bath, anything that makes you feel happy! 45 second plank 20 lunges each leg 20 sit ups 5km run 2X 30 seconds dead bug Have a biscuit 15 press ups 30 second side plank on each side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute wall sit
10 burpees
45 seconds tricep dips
20 squats
Run of your choice but with 5 X fartlek intervals
25 star jumps
3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
10 mins for you - read a book, take a bath, anything that makes you feel happy!
45 second plank
20 lunges each leg
20 sit ups
5km run
2X 30 seconds dead bug
Have a biscuit
15 press ups
30 second side plank on each side