1minutewall sit10burpees45secondstricep dips20squatsRun of yourchoice butwith 5 Xfartlekintervals25 starjumps3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!45secondplank20lungeseach leg20 situps5kmrun2X 30secondsdead bugHave abiscuit15pressups30 secondside plankon eachside1minutewall sit10burpees45secondstricep dips20squatsRun of yourchoice butwith 5 Xfartlekintervals25 starjumps3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!45secondplank20lungeseach leg20 situps5kmrun2X 30secondsdead bugHave abiscuit15pressups30 secondside plankon eachside

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 10 burpees
  3. 45 seconds tricep dips
  4. 20 squats
  5. Run of your choice but with 5 X fartlek intervals
  6. 25 star jumps
  7. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  8. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  9. 45 second plank
  10. 20 lunges each leg
  11. 20 sit ups
  12. 5km run
  13. 2X 30 seconds dead bug
  14. Have a biscuit
  15. 15 press ups
  16. 30 second side plank on each side