20lungeseach leg15pressups45secondstricep dips20squats20 situpsHave abiscuit30 secondside plankon eachside25 starjumps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)5kmrun10burpees45secondplank1minutewall sitRun of yourchoice butwith 5 Xfartlekintervals2X 30secondsdead bug20lungeseach leg15pressups45secondstricep dips20squats20 situpsHave abiscuit30 secondside plankon eachside25 starjumps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)5kmrun10burpees45secondplank1minutewall sitRun of yourchoice butwith 5 Xfartlekintervals2X 30secondsdead bug

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges each leg
  2. 15 press ups
  3. 45 seconds tricep dips
  4. 20 squats
  5. 20 sit ups
  6. Have a biscuit
  7. 30 second side plank on each side
  8. 25 star jumps
  9. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  10. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  11. 5km run
  12. 10 burpees
  13. 45 second plank
  14. 1 minute wall sit
  15. Run of your choice but with 5 X fartlek intervals
  16. 2X 30 seconds dead bug