5kmrun10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!25 starjumps20lungeseach legHave abiscuit20 situps1minutewall sit2X 30secondsdead bug30 secondside plankon eachsideRun of yourchoice butwith 5 Xfartlekintervals15pressups10burpees45secondstricep dips20squats45secondplank3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)5kmrun10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!25 starjumps20lungeseach legHave abiscuit20 situps1minutewall sit2X 30secondsdead bug30 secondside plankon eachsideRun of yourchoice butwith 5 Xfartlekintervals15pressups10burpees45secondstricep dips20squats45secondplank3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5km run
  2. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  3. 25 star jumps
  4. 20 lunges each leg
  5. Have a biscuit
  6. 20 sit ups
  7. 1 minute wall sit
  8. 2X 30 seconds dead bug
  9. 30 second side plank on each side
  10. Run of your choice but with 5 X fartlek intervals
  11. 15 press ups
  12. 10 burpees
  13. 45 seconds tricep dips
  14. 20 squats
  15. 45 second plank
  16. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)