20lungeseach leg10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!2X 30secondsdead bugHave abiscuit3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)45secondstricep dips30 secondside plankon eachside20 situps10burpees15pressups20squats25 starjumpsRun of yourchoice butwith 5 Xfartlekintervals45secondplank5kmrun1minutewall sit20lungeseach leg10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!2X 30secondsdead bugHave abiscuit3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)45secondstricep dips30 secondside plankon eachside20 situps10burpees15pressups20squats25 starjumpsRun of yourchoice butwith 5 Xfartlekintervals45secondplank5kmrun1minutewall sit

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges each leg
  2. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  3. 2X 30 seconds dead bug
  4. Have a biscuit
  5. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  6. 45 seconds tricep dips
  7. 30 second side plank on each side
  8. 20 sit ups
  9. 10 burpees
  10. 15 press ups
  11. 20 squats
  12. 25 star jumps
  13. Run of your choice but with 5 X fartlek intervals
  14. 45 second plank
  15. 5km run
  16. 1 minute wall sit