5km run Run of your choice but with 5 X fartlek intervals 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers) Have a biscuit 2X 30 seconds dead bug 20 squats 45 seconds tricep dips 45 second plank 10 burpees 25 star jumps 20 sit ups 10 mins for you - read a book, take a bath, anything that makes you feel happy! 30 second side plank on each side 1 minute wall sit 15 press ups 20 lunges each leg 5km run Run of your choice but with 5 X fartlek intervals 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers) Have a biscuit 2X 30 seconds dead bug 20 squats 45 seconds tricep dips 45 second plank 10 burpees 25 star jumps 20 sit ups 10 mins for you - read a book, take a bath, anything that makes you feel happy! 30 second side plank on each side 1 minute wall sit 15 press ups 20 lunges each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5km run
Run of your choice but with 5 X fartlek intervals
3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
Have a biscuit
2X 30 seconds dead bug
20 squats
45 seconds tricep dips
45 second plank
10 burpees
25 star jumps
20 sit ups
10 mins for you - read a book, take a bath, anything that makes you feel happy!
30 second side plank on each side
1 minute wall sit
15 press ups
20 lunges each leg