5kmrunRun of yourchoice butwith 5 Xfartlekintervals3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Have abiscuit2X 30secondsdead bug20squats45secondstricep dips45secondplank10burpees25 starjumps20 situps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!30 secondside plankon eachside1minutewall sit15pressups20lungeseach leg5kmrunRun of yourchoice butwith 5 Xfartlekintervals3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Have abiscuit2X 30secondsdead bug20squats45secondstricep dips45secondplank10burpees25 starjumps20 situps10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!30 secondside plankon eachside1minutewall sit15pressups20lungeseach leg

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5km run
  2. Run of your choice but with 5 X fartlek intervals
  3. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  4. Have a biscuit
  5. 2X 30 seconds dead bug
  6. 20 squats
  7. 45 seconds tricep dips
  8. 45 second plank
  9. 10 burpees
  10. 25 star jumps
  11. 20 sit ups
  12. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  13. 30 second side plank on each side
  14. 1 minute wall sit
  15. 15 press ups
  16. 20 lunges each leg