10burpees45secondstricep dips20 situps15pressupsRun of yourchoice butwith 5 Xfartlekintervals3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)30 secondside plankon eachside10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!Have abiscuit2X 30secondsdead bug20lungeseach leg5kmrun25 starjumps20squats45secondplank1minutewall sit10burpees45secondstricep dips20 situps15pressupsRun of yourchoice butwith 5 Xfartlekintervals3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)30 secondside plankon eachside10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!Have abiscuit2X 30secondsdead bug20lungeseach leg5kmrun25 starjumps20squats45secondplank1minutewall sit

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 45 seconds tricep dips
  3. 20 sit ups
  4. 15 press ups
  5. Run of your choice but with 5 X fartlek intervals
  6. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  7. 30 second side plank on each side
  8. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  9. Have a biscuit
  10. 2X 30 seconds dead bug
  11. 20 lunges each leg
  12. 5km run
  13. 25 star jumps
  14. 20 squats
  15. 45 second plank
  16. 1 minute wall sit