1minutewall sit20squatsRun of yourchoice butwith 5 Xfartlekintervals20lungeseach leg2X 30secondsdead bug15pressups20 situps10burpees5kmrun3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)25 starjumps45secondplank45secondstricep dipsHave abiscuit10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!30 secondside plankon eachside1minutewall sit20squatsRun of yourchoice butwith 5 Xfartlekintervals20lungeseach leg2X 30secondsdead bug15pressups20 situps10burpees5kmrun3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)25 starjumps45secondplank45secondstricep dipsHave abiscuit10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!30 secondside plankon eachside

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute wall sit
  2. 20 squats
  3. Run of your choice but with 5 X fartlek intervals
  4. 20 lunges each leg
  5. 2X 30 seconds dead bug
  6. 15 press ups
  7. 20 sit ups
  8. 10 burpees
  9. 5km run
  10. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  11. 25 star jumps
  12. 45 second plank
  13. 45 seconds tricep dips
  14. Have a biscuit
  15. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  16. 30 second side plank on each side