5kmrun30 secondside plankon eachside3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Run of yourchoice butwith 5 Xfartlekintervals20 situps45secondstricep dipsHave abiscuit20lungeseach leg25 starjumps15pressups2X 30secondsdead bug45secondplank10burpees10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20squats1minutewall sit5kmrun30 secondside plankon eachside3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)Run of yourchoice butwith 5 Xfartlekintervals20 situps45secondstricep dipsHave abiscuit20lungeseach leg25 starjumps15pressups2X 30secondsdead bug45secondplank10burpees10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20squats1minutewall sit

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5km run
  2. 30 second side plank on each side
  3. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  4. Run of your choice but with 5 X fartlek intervals
  5. 20 sit ups
  6. 45 seconds tricep dips
  7. Have a biscuit
  8. 20 lunges each leg
  9. 25 star jumps
  10. 15 press ups
  11. 2X 30 seconds dead bug
  12. 45 second plank
  13. 10 burpees
  14. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  15. 20 squats
  16. 1 minute wall sit