45secondplank20lungeseach leg3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)30 secondside plankon eachside45secondstricep dips10burpees10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20 situps5kmrun20squatsHave abiscuit1minutewall sit15pressupsRun of yourchoice butwith 5 Xfartlekintervals2X 30secondsdead bug25 starjumps45secondplank20lungeseach leg3 X core triathlon(20s swimmingplank, 20s bicyclecrunches, 20smountainclimbers)30 secondside plankon eachside45secondstricep dips10burpees10 mins for you -read a book,take a bath,anything thatmakes you feelhappy!20 situps5kmrun20squatsHave abiscuit1minutewall sit15pressupsRun of yourchoice butwith 5 Xfartlekintervals2X 30secondsdead bug25 starjumps

GoodGym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second plank
  2. 20 lunges each leg
  3. 3 X core triathlon (20s swimming plank, 20s bicycle crunches, 20s mountain climbers)
  4. 30 second side plank on each side
  5. 45 seconds tricep dips
  6. 10 burpees
  7. 10 mins for you - read a book, take a bath, anything that makes you feel happy!
  8. 20 sit ups
  9. 5km run
  10. 20 squats
  11. Have a biscuit
  12. 1 minute wall sit
  13. 15 press ups
  14. Run of your choice but with 5 X fartlek intervals
  15. 2X 30 seconds dead bug
  16. 25 star jumps