15 bridgeups with 3sec. tophold30 plankshouldertaps40 crosspunches15push-ups45 sec.alternatinglungejumps30jumpingjacks1 minutehighknees20burpees45secondstriplebears30 sidelunges(15/side)30 sec.side plank(eachside)20reachingsit-ups1 min.bicycletwists12tricepspush-ups12 spiderpush-ups(6/side)25sumosquats15 bridgeups with 3sec. tophold30 plankshouldertaps40 crosspunches15push-ups45 sec.alternatinglungejumps30jumpingjacks1 minutehighknees20burpees45secondstriplebears30 sidelunges(15/side)30 sec.side plank(eachside)20reachingsit-ups1 min.bicycletwists12tricepspush-ups12 spiderpush-ups(6/side)25sumosquats

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
O
3
V
4
V
5
L
6
E
7
E
8
E
9
E
10
L
11
O
12
O
13
O
14
V
15
V
16
L
  1. L-15 bridge ups with 3 sec. top hold
  2. O-30 plank shoulder taps
  3. V-40 cross punches
  4. V-15 push-ups
  5. L-45 sec. alternating lunge jumps
  6. E-30 jumping jacks
  7. E-1 minute high knees
  8. E-20 burpees
  9. E-45 seconds triple bears
  10. L-30 side lunges (15/side)
  11. O-30 sec. side plank (each side)
  12. O-20 reaching sit-ups
  13. O-1 min. bicycle twists
  14. V-12 triceps push-ups
  15. V-12 spider push-ups (6/side)
  16. L-25 sumo squats