12 spiderpush-ups(6/side)1 minutehighknees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)25sumosquats30 plankshouldertaps20burpees15push-ups45 sec.alternatinglungejumps40 crosspunches12tricepspush-ups20reachingsit-ups1 min.bicycletwists45secondstriplebears30 sidelunges(15/side)30jumpingjacks12 spiderpush-ups(6/side)1 minutehighknees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)25sumosquats30 plankshouldertaps20burpees15push-ups45 sec.alternatinglungejumps40 crosspunches12tricepspush-ups20reachingsit-ups1 min.bicycletwists45secondstriplebears30 sidelunges(15/side)30jumpingjacks

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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V
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E
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O
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L
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  1. V-12 spider push-ups (6/side)
  2. E-1 minute high knees
  3. L-15 bridge ups with 3 sec. top hold
  4. O-30 sec. side plank (each side)
  5. L-25 sumo squats
  6. O-30 plank shoulder taps
  7. E-20 burpees
  8. V-15 push-ups
  9. L-45 sec. alternating lunge jumps
  10. V-40 cross punches
  11. V-12 triceps push-ups
  12. O-20 reaching sit-ups
  13. O-1 min. bicycle twists
  14. E-45 seconds triple bears
  15. L-30 side lunges (15/side)
  16. E-30 jumping jacks