Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. L-45 sec. alternating lunge jumps
2. V-12 spider push-ups (6/side)
3. O-30 plank shoulder taps
4. L-25 sumo squats
5. E-45 seconds triple bears
6. V-40 cross punches
7. L-15 bridge ups with 3 sec. top hold
8. O-30 sec. side plank (each side)
9. E-30 jumping jacks
10. O-20 reaching sit-ups
11. O-1 min. bicycle twists
12. E-20 burpees
13. L-30 side lunges (15/side)
14. V-12 triceps push-ups
15. E-1 minute high knees
16. V-15 push-ups