20burpees45secondstriplebears15push-ups45 sec.alternatinglungejumps30 plankshouldertaps20reachingsit-ups12tricepspush-ups30 sec.side plank(eachside)30jumpingjacks40 crosspunches1 minutehighknees15 bridgeups with 3sec. tophold12 spiderpush-ups(6/side)25sumosquats30 sidelunges(15/side)1 min.bicycletwists20burpees45secondstriplebears15push-ups45 sec.alternatinglungejumps30 plankshouldertaps20reachingsit-ups12tricepspush-ups30 sec.side plank(eachside)30jumpingjacks40 crosspunches1 minutehighknees15 bridgeups with 3sec. tophold12 spiderpush-ups(6/side)25sumosquats30 sidelunges(15/side)1 min.bicycletwists

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
V
4
L
5
O
6
O
7
V
8
O
9
E
10
V
11
E
12
L
13
V
14
L
15
L
16
O
  1. E-20 burpees
  2. E-45 seconds triple bears
  3. V-15 push-ups
  4. L-45 sec. alternating lunge jumps
  5. O-30 plank shoulder taps
  6. O-20 reaching sit-ups
  7. V-12 triceps push-ups
  8. O-30 sec. side plank (each side)
  9. E-30 jumping jacks
  10. V-40 cross punches
  11. E-1 minute high knees
  12. L-15 bridge ups with 3 sec. top hold
  13. V-12 spider push-ups (6/side)
  14. L-25 sumo squats
  15. L-30 side lunges (15/side)
  16. O-1 min. bicycle twists