30 sidelunges(15/side)15push-ups12 spiderpush-ups(6/side)30jumpingjacks20reachingsit-ups1 min.bicycletwists40 crosspunches45secondstriplebears30 plankshouldertaps45 sec.alternatinglungejumps12tricepspush-ups25sumosquats1 minutehighknees20burpees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)30 sidelunges(15/side)15push-ups12 spiderpush-ups(6/side)30jumpingjacks20reachingsit-ups1 min.bicycletwists40 crosspunches45secondstriplebears30 plankshouldertaps45 sec.alternatinglungejumps12tricepspush-ups25sumosquats1 minutehighknees20burpees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
V
3
V
4
E
5
O
6
O
7
V
8
E
9
O
10
L
11
V
12
L
13
E
14
E
15
L
16
O
  1. L-30 side lunges (15/side)
  2. V-15 push-ups
  3. V-12 spider push-ups (6/side)
  4. E-30 jumping jacks
  5. O-20 reaching sit-ups
  6. O-1 min. bicycle twists
  7. V-40 cross punches
  8. E-45 seconds triple bears
  9. O-30 plank shoulder taps
  10. L-45 sec. alternating lunge jumps
  11. V-12 triceps push-ups
  12. L-25 sumo squats
  13. E-1 minute high knees
  14. E-20 burpees
  15. L-15 bridge ups with 3 sec. top hold
  16. O-30 sec. side plank (each side)