20burpees30jumpingjacks45 sec.alternatinglungejumps45secondstriplebears15push-ups25sumosquats20reachingsit-ups1 min.bicycletwists12 spiderpush-ups(6/side)12tricepspush-ups1 minutehighknees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)30 plankshouldertaps40 crosspunches30 sidelunges(15/side)20burpees30jumpingjacks45 sec.alternatinglungejumps45secondstriplebears15push-ups25sumosquats20reachingsit-ups1 min.bicycletwists12 spiderpush-ups(6/side)12tricepspush-ups1 minutehighknees15 bridgeups with 3sec. tophold30 sec.side plank(eachside)30 plankshouldertaps40 crosspunches30 sidelunges(15/side)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
L
4
E
5
V
6
L
7
O
8
O
9
V
10
V
11
E
12
L
13
O
14
O
15
V
16
L
  1. E-20 burpees
  2. E-30 jumping jacks
  3. L-45 sec. alternating lunge jumps
  4. E-45 seconds triple bears
  5. V-15 push-ups
  6. L-25 sumo squats
  7. O-20 reaching sit-ups
  8. O-1 min. bicycle twists
  9. V-12 spider push-ups (6/side)
  10. V-12 triceps push-ups
  11. E-1 minute high knees
  12. L-15 bridge ups with 3 sec. top hold
  13. O-30 sec. side plank (each side)
  14. O-30 plank shoulder taps
  15. V-40 cross punches
  16. L-30 side lunges (15/side)