Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. E-1 minute high knees
2. V-12 triceps push-ups
3. O-1 min. bicycle twists
4. L-25 sumo squats
5. V-40 cross punches
6. E-20 burpees
7. V-15 push-ups
8. L-15 bridge ups with 3 sec. top hold
9. L-45 sec. alternating lunge jumps
10. O-30 plank shoulder taps
11. O-20 reaching sit-ups
12. L-30 side lunges (15/side)
13. O-30 sec. side plank (each side)
14. V-12 spider push-ups (6/side)
15. E-45 seconds triple bears
16. E-30 jumping jacks