1 minutehighknees20reachingsit-ups30 sidelunges(15/side)20burpees45 sec.alternatinglungejumps30jumpingjacks12tricepspush-ups45secondstriplebears1 min.bicycletwists30 plankshouldertaps30 sec.side plank(eachside)15 bridgeups with 3sec. tophold40 crosspunches15push-ups25sumosquats12 spiderpush-ups(6/side)1 minutehighknees20reachingsit-ups30 sidelunges(15/side)20burpees45 sec.alternatinglungejumps30jumpingjacks12tricepspush-ups45secondstriplebears1 min.bicycletwists30 plankshouldertaps30 sec.side plank(eachside)15 bridgeups with 3sec. tophold40 crosspunches15push-ups25sumosquats12 spiderpush-ups(6/side)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
O
3
L
4
E
5
L
6
E
7
V
8
E
9
O
10
O
11
O
12
L
13
V
14
V
15
L
16
V
  1. E-1 minute high knees
  2. O-20 reaching sit-ups
  3. L-30 side lunges (15/side)
  4. E-20 burpees
  5. L-45 sec. alternating lunge jumps
  6. E-30 jumping jacks
  7. V-12 triceps push-ups
  8. E-45 seconds triple bears
  9. O-1 min. bicycle twists
  10. O-30 plank shoulder taps
  11. O-30 sec. side plank (each side)
  12. L-15 bridge ups with 3 sec. top hold
  13. V-40 cross punches
  14. V-15 push-ups
  15. L-25 sumo squats
  16. V-12 spider push-ups (6/side)