Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. L-30 side lunges (15/side)
2. E-45 seconds triple bears
3. O-20 reaching sit-ups
4. L-45 sec. alternating lunge jumps
5. L-25 sumo squats
6. V-12 spider push-ups (6/side)
7. L-15 bridge ups with 3 sec. top hold
8. V-12 triceps push-ups
9. O-1 min. bicycle twists
10. O-30 plank shoulder taps
11. E-1 minute high knees
12. E-30 jumping jacks
13. V-15 push-ups
14. O-30 sec. side plank (each side)
15. E-20 burpees
16. V-40 cross punches