30 sec.side plank(eachside)15push-ups25sumosquats45secondstriplebears12tricepspush-ups30 plankshouldertaps20burpees20reachingsit-ups1 min.bicycletwists15 bridgeups with 3sec. tophold30jumpingjacks1 minutehighknees30 sidelunges(15/side)12 spiderpush-ups(6/side)40 crosspunches45 sec.alternatinglungejumps30 sec.side plank(eachside)15push-ups25sumosquats45secondstriplebears12tricepspush-ups30 plankshouldertaps20burpees20reachingsit-ups1 min.bicycletwists15 bridgeups with 3sec. tophold30jumpingjacks1 minutehighknees30 sidelunges(15/side)12 spiderpush-ups(6/side)40 crosspunches45 sec.alternatinglungejumps

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
V
3
L
4
E
5
V
6
O
7
E
8
O
9
O
10
L
11
E
12
E
13
L
14
V
15
V
16
L
  1. O-30 sec. side plank (each side)
  2. V-15 push-ups
  3. L-25 sumo squats
  4. E-45 seconds triple bears
  5. V-12 triceps push-ups
  6. O-30 plank shoulder taps
  7. E-20 burpees
  8. O-20 reaching sit-ups
  9. O-1 min. bicycle twists
  10. L-15 bridge ups with 3 sec. top hold
  11. E-30 jumping jacks
  12. E-1 minute high knees
  13. L-30 side lunges (15/side)
  14. V-12 spider push-ups (6/side)
  15. V-40 cross punches
  16. L-45 sec. alternating lunge jumps