15push-ups30jumpingjacks25sumosquats30 plankshouldertaps40 crosspunches12 spiderpush-ups(6/side)20burpees12tricepspush-ups20reachingsit-ups45 sec.alternatinglungejumps1 minutehighknees45secondstriplebears30 sidelunges(15/side)15 bridgeups with 3sec. tophold1 min.bicycletwists30 sec.side plank(eachside)15push-ups30jumpingjacks25sumosquats30 plankshouldertaps40 crosspunches12 spiderpush-ups(6/side)20burpees12tricepspush-ups20reachingsit-ups45 sec.alternatinglungejumps1 minutehighknees45secondstriplebears30 sidelunges(15/side)15 bridgeups with 3sec. tophold1 min.bicycletwists30 sec.side plank(eachside)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
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E
3
L
4
O
5
V
6
V
7
E
8
V
9
O
10
L
11
E
12
E
13
L
14
L
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O
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O
  1. V-15 push-ups
  2. E-30 jumping jacks
  3. L-25 sumo squats
  4. O-30 plank shoulder taps
  5. V-40 cross punches
  6. V-12 spider push-ups (6/side)
  7. E-20 burpees
  8. V-12 triceps push-ups
  9. O-20 reaching sit-ups
  10. L-45 sec. alternating lunge jumps
  11. E-1 minute high knees
  12. E-45 seconds triple bears
  13. L-30 side lunges (15/side)
  14. L-15 bridge ups with 3 sec. top hold
  15. O-1 min. bicycle twists
  16. O-30 sec. side plank (each side)