45secondstriplebears45 sec.alternatinglungejumps20reachingsit-ups1 min.bicycletwists30 sidelunges(15/side)40 crosspunches30jumpingjacks1 minutehighknees30 plankshouldertaps20burpees15push-ups15 bridgeups with 3sec. tophold25sumosquats30 sec.side plank(eachside)12tricepspush-ups12 spiderpush-ups(6/side)45secondstriplebears45 sec.alternatinglungejumps20reachingsit-ups1 min.bicycletwists30 sidelunges(15/side)40 crosspunches30jumpingjacks1 minutehighknees30 plankshouldertaps20burpees15push-ups15 bridgeups with 3sec. tophold25sumosquats30 sec.side plank(eachside)12tricepspush-ups12 spiderpush-ups(6/side)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
L
3
O
4
O
5
L
6
V
7
E
8
E
9
O
10
E
11
V
12
L
13
L
14
O
15
V
16
V
  1. E-45 seconds triple bears
  2. L-45 sec. alternating lunge jumps
  3. O-20 reaching sit-ups
  4. O-1 min. bicycle twists
  5. L-30 side lunges (15/side)
  6. V-40 cross punches
  7. E-30 jumping jacks
  8. E-1 minute high knees
  9. O-30 plank shoulder taps
  10. E-20 burpees
  11. V-15 push-ups
  12. L-15 bridge ups with 3 sec. top hold
  13. L-25 sumo squats
  14. O-30 sec. side plank (each side)
  15. V-12 triceps push-ups
  16. V-12 spider push-ups (6/side)