12 spiderpush-ups(6/side)1 min.bicycletwists1 minutehighknees45 sec.alternatinglungejumps40 crosspunches25sumosquats45secondstriplebears30 sidelunges(15/side)12tricepspush-ups20burpees30 sec.side plank(eachside)30jumpingjacks15push-ups20reachingsit-ups15 bridgeups with 3sec. tophold30 plankshouldertaps12 spiderpush-ups(6/side)1 min.bicycletwists1 minutehighknees45 sec.alternatinglungejumps40 crosspunches25sumosquats45secondstriplebears30 sidelunges(15/side)12tricepspush-ups20burpees30 sec.side plank(eachside)30jumpingjacks15push-ups20reachingsit-ups15 bridgeups with 3sec. tophold30 plankshouldertaps

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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V
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O
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L
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O
  1. V-12 spider push-ups (6/side)
  2. O-1 min. bicycle twists
  3. E-1 minute high knees
  4. L-45 sec. alternating lunge jumps
  5. V-40 cross punches
  6. L-25 sumo squats
  7. E-45 seconds triple bears
  8. L-30 side lunges (15/side)
  9. V-12 triceps push-ups
  10. E-20 burpees
  11. O-30 sec. side plank (each side)
  12. E-30 jumping jacks
  13. V-15 push-ups
  14. O-20 reaching sit-ups
  15. L-15 bridge ups with 3 sec. top hold
  16. O-30 plank shoulder taps