40 crosspunches1 minutehighknees30 sec.side plank(eachside)45 sec.alternatinglungejumps1 min.bicycletwists45secondstriplebears25sumosquats12tricepspush-ups30 plankshouldertaps30jumpingjacks20reachingsit-ups30 sidelunges(15/side)12 spiderpush-ups(6/side)15 bridgeups with 3sec. tophold20burpees15push-ups40 crosspunches1 minutehighknees30 sec.side plank(eachside)45 sec.alternatinglungejumps1 min.bicycletwists45secondstriplebears25sumosquats12tricepspush-ups30 plankshouldertaps30jumpingjacks20reachingsit-ups30 sidelunges(15/side)12 spiderpush-ups(6/side)15 bridgeups with 3sec. tophold20burpees15push-ups

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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V
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E
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O
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L
5
O
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E
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L
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V
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V
  1. V-40 cross punches
  2. E-1 minute high knees
  3. O-30 sec. side plank (each side)
  4. L-45 sec. alternating lunge jumps
  5. O-1 min. bicycle twists
  6. E-45 seconds triple bears
  7. L-25 sumo squats
  8. V-12 triceps push-ups
  9. O-30 plank shoulder taps
  10. E-30 jumping jacks
  11. O-20 reaching sit-ups
  12. L-30 side lunges (15/side)
  13. V-12 spider push-ups (6/side)
  14. L-15 bridge ups with 3 sec. top hold
  15. E-20 burpees
  16. V-15 push-ups