30 sidelunges(15/side)30 plankshouldertaps30 sec.side plank(eachside)12tricepspush-ups45secondstriplebears40 crosspunches1 min.bicycletwists30jumpingjacks20reachingsit-ups15 bridgeups with 3sec. tophold15push-ups12 spiderpush-ups(6/side)20burpees25sumosquats45 sec.alternatinglungejumps1 minutehighknees30 sidelunges(15/side)30 plankshouldertaps30 sec.side plank(eachside)12tricepspush-ups45secondstriplebears40 crosspunches1 min.bicycletwists30jumpingjacks20reachingsit-ups15 bridgeups with 3sec. tophold15push-ups12 spiderpush-ups(6/side)20burpees25sumosquats45 sec.alternatinglungejumps1 minutehighknees

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
O
3
O
4
V
5
E
6
V
7
O
8
E
9
O
10
L
11
V
12
V
13
E
14
L
15
L
16
E
  1. L-30 side lunges (15/side)
  2. O-30 plank shoulder taps
  3. O-30 sec. side plank (each side)
  4. V-12 triceps push-ups
  5. E-45 seconds triple bears
  6. V-40 cross punches
  7. O-1 min. bicycle twists
  8. E-30 jumping jacks
  9. O-20 reaching sit-ups
  10. L-15 bridge ups with 3 sec. top hold
  11. V-15 push-ups
  12. V-12 spider push-ups (6/side)
  13. E-20 burpees
  14. L-25 sumo squats
  15. L-45 sec. alternating lunge jumps
  16. E-1 minute high knees