20burpees12 spiderpush-ups(6/side)25sumosquats40 crosspunches1 minutehighknees20reachingsit-ups45secondstriplebears15push-ups45 sec.alternatinglungejumps30 sec.side plank(eachside)15 bridgeups with 3sec. tophold30jumpingjacks30 plankshouldertaps12tricepspush-ups1 min.bicycletwists30 sidelunges(15/side)20burpees12 spiderpush-ups(6/side)25sumosquats40 crosspunches1 minutehighknees20reachingsit-ups45secondstriplebears15push-ups45 sec.alternatinglungejumps30 sec.side plank(eachside)15 bridgeups with 3sec. tophold30jumpingjacks30 plankshouldertaps12tricepspush-ups1 min.bicycletwists30 sidelunges(15/side)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
V
3
L
4
V
5
E
6
O
7
E
8
V
9
L
10
O
11
L
12
E
13
O
14
V
15
O
16
L
  1. E-20 burpees
  2. V-12 spider push-ups (6/side)
  3. L-25 sumo squats
  4. V-40 cross punches
  5. E-1 minute high knees
  6. O-20 reaching sit-ups
  7. E-45 seconds triple bears
  8. V-15 push-ups
  9. L-45 sec. alternating lunge jumps
  10. O-30 sec. side plank (each side)
  11. L-15 bridge ups with 3 sec. top hold
  12. E-30 jumping jacks
  13. O-30 plank shoulder taps
  14. V-12 triceps push-ups
  15. O-1 min. bicycle twists
  16. L-30 side lunges (15/side)