1 min.bicycletwists20burpees30 sec.side plank(eachside)40 crosspunches45 sec.alternatinglungejumps12tricepspush-ups15 bridgeups with 3sec. tophold12 spiderpush-ups(6/side)30 sidelunges(15/side)30jumpingjacks1 minutehighknees15push-ups20reachingsit-ups30 plankshouldertaps45secondstriplebears25sumosquats1 min.bicycletwists20burpees30 sec.side plank(eachside)40 crosspunches45 sec.alternatinglungejumps12tricepspush-ups15 bridgeups with 3sec. tophold12 spiderpush-ups(6/side)30 sidelunges(15/side)30jumpingjacks1 minutehighknees15push-ups20reachingsit-ups30 plankshouldertaps45secondstriplebears25sumosquats

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
E
3
O
4
V
5
L
6
V
7
L
8
V
9
L
10
E
11
E
12
V
13
O
14
O
15
E
16
L
  1. O-1 min. bicycle twists
  2. E-20 burpees
  3. O-30 sec. side plank (each side)
  4. V-40 cross punches
  5. L-45 sec. alternating lunge jumps
  6. V-12 triceps push-ups
  7. L-15 bridge ups with 3 sec. top hold
  8. V-12 spider push-ups (6/side)
  9. L-30 side lunges (15/side)
  10. E-30 jumping jacks
  11. E-1 minute high knees
  12. V-15 push-ups
  13. O-20 reaching sit-ups
  14. O-30 plank shoulder taps
  15. E-45 seconds triple bears
  16. L-25 sumo squats