15 bridgeups with 3sec. tophold30 plankshouldertaps45 sec.alternatinglungejumps1 min.bicycletwists12 spiderpush-ups(6/side)30 sec.side plank(eachside)20burpees25sumosquats20reachingsit-ups15push-ups30jumpingjacks12tricepspush-ups45secondstriplebears40 crosspunches1 minutehighknees30 sidelunges(15/side)15 bridgeups with 3sec. tophold30 plankshouldertaps45 sec.alternatinglungejumps1 min.bicycletwists12 spiderpush-ups(6/side)30 sec.side plank(eachside)20burpees25sumosquats20reachingsit-ups15push-ups30jumpingjacks12tricepspush-ups45secondstriplebears40 crosspunches1 minutehighknees30 sidelunges(15/side)

Self Love - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
O
3
L
4
O
5
V
6
O
7
E
8
L
9
O
10
V
11
E
12
V
13
E
14
V
15
E
16
L
  1. L-15 bridge ups with 3 sec. top hold
  2. O-30 plank shoulder taps
  3. L-45 sec. alternating lunge jumps
  4. O-1 min. bicycle twists
  5. V-12 spider push-ups (6/side)
  6. O-30 sec. side plank (each side)
  7. E-20 burpees
  8. L-25 sumo squats
  9. O-20 reaching sit-ups
  10. V-15 push-ups
  11. E-30 jumping jacks
  12. V-12 triceps push-ups
  13. E-45 seconds triple bears
  14. V-40 cross punches
  15. E-1 minute high knees
  16. L-30 side lunges (15/side)