30 sec. side plank (each side) 15 push- ups 25 sumo squats 45 seconds triple bears 12 triceps push-ups 30 plank shoulder taps 20 burpees 20 reaching sit-ups 1 min. bicycle twists 15 bridge ups with 3 sec. top hold 30 jumping jacks 1 minute high knees 30 side lunges (15/side) 12 spider push-ups (6/side) 40 cross punches 45 sec. alternating lunge jumps 30 sec. side plank (each side) 15 push- ups 25 sumo squats 45 seconds triple bears 12 triceps push-ups 30 plank shoulder taps 20 burpees 20 reaching sit-ups 1 min. bicycle twists 15 bridge ups with 3 sec. top hold 30 jumping jacks 1 minute high knees 30 side lunges (15/side) 12 spider push-ups (6/side) 40 cross punches 45 sec. alternating lunge jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-30 sec. side plank
(each side)
V-15 push-ups
L-25 sumo squats
E-45 seconds triple bears
V-12 triceps push-ups
O-30 plank shoulder taps
E-20 burpees
O-20 reaching sit-ups
O-1 min. bicycle twists
L-15 bridge ups with 3 sec. top hold
E-30 jumping jacks
E-1 minute high knees
L-30 side lunges (15/side)
V-12 spider push-ups (6/side)
V-40 cross punches
L-45 sec. alternating lunge jumps