Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 10 Toe Touches
3. Jog in a circle 5 times
4. 7 Burpees
5. 10 Jumping Jacks
6. Skip in a circle 5 times
7. 10 Skaters
8. 8 Star Jumps
9. 10
   20 knee lifts (10 each knee)
10. squat sit- 15 seconds
11. 15 mountain climbers
12. 10 quad stretches
13. 15 squats
14. Superman leg lift
15. 20 shoulder shrugs
16. 15 Jump Rope motions
17. Little arm circle- 30 seconds
18. 10 Half Turn Jumps
19. March in place- 20 seconds
20. 5 Front kicks (each leg)
21. Butterfly Stretch- 15 seconds
22. Plank Hold 15 seconds
23. 10 Sit Ups
24. 8 lunges
25. 15 arm punches
26. 15 Crab Push ups
27. Fast Feet- 10 seconds
28. 12 scissor steps
29. 10 knee lifts with arm pulldown
30. 7 Squat Jumps
31. Run in Place 20 Seconds
32. 8 pushups
33. 8 Inchworm pushups
34. Dance in place- 10 seconds