Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Skaters
2. Plank Hold 15 seconds
3. 10 Toe Touches
4. 15 Jump Rope motions
5. 10
   20 knee lifts (10 each knee)
6. Superman leg lift
7. Skip in a circle 5 times
8. 8 Inchworm pushups
9. Butterfly Stretch- 15 seconds
10. Run in Place 20 Seconds
11. 7 Squat Jumps
12. 12 scissor steps
13. 20 shoulder shrugs
14. 15 mountain climbers
15. squat sit- 15 seconds
16. 10 Sit Ups
17. 15 Crab Push ups
18. 15 squats
19. March in place- 20 seconds
20. 10 Jumping Jacks
21. 7 Burpees
22. 20 arm rotations
23. 8 Star Jumps
24. 15 arm punches
25. Little arm circle- 30 seconds
26. 10 knee lifts with arm pulldown
27. Jog in a circle 5 times
28. 8 lunges
29. 8 pushups
30. 5 Front kicks (each leg)
31. 10 Half Turn Jumps
32. 10 quad stretches
33. Dance in place- 10 seconds
34. Fast Feet- 10 seconds