Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Crab Push ups
2. 15 Jump Rope motions
3. squat sit- 15 seconds
4. 10 knee lifts with arm pulldown
5. Little arm circle- 30 seconds
6. 8 Inchworm pushups
7. 8 Star Jumps
8. 10 Skaters
9. 15 mountain climbers
10. Butterfly Stretch- 15 seconds
11. Dance in place- 10 seconds
12. 7 Squat Jumps
13. 20 arm rotations
14. 10 Sit Ups
15. 5 Front kicks (each leg)
16. 15 arm punches
17. Jog in a circle 5 times
18. Plank Hold 15 seconds
19. Skip in a circle 5 times
20. Superman leg lift
21. 10 Jumping Jacks
22. 8 lunges
23. 12 scissor steps
24. March in place- 20 seconds
25. 10 quad stretches
26. 10 Half Turn Jumps
27. 10
    20 knee lifts (10 each knee)
28. 10 Toe Touches
29. Fast Feet- 10 seconds
30. 15 squats
31. Run in Place 20 Seconds
32. 20 shoulder shrugs
33. 7 Burpees
34. 8 pushups