10 Sit Ups Jog in a circle 5 times 20 arm rotations March in place- 20 seconds 20 knee lifts (10 each knee) 10 Plank Hold 15 seconds 8 lunges 7 Squat Jumps squat sit- 15 seconds 10 Toe Touches 15 Jump Rope motions Butterfly Stretch- 15 seconds Fast Feet- 10 seconds 10 Skaters 8 pushups 10 quad stretches 15 squats Dance in place- 10 seconds 8 Inchworm pushups Superman leg lift 15 Crab Push ups Run in Place 20 Seconds 20 shoulder shrugs 8 Star Jumps 15 mountain climbers 10 Half Turn Jumps 15 arm punches Skip in a circle 5 times 7 Burpees Little arm circle- 30 seconds 10 knee lifts with arm pulldown 5 Front kicks (each leg) 12 scissor steps 10 Jumping Jacks 10 Sit Ups Jog in a circle 5 times 20 arm rotations March in place- 20 seconds 20 knee lifts (10 each knee) 10 Plank Hold 15 seconds 8 lunges 7 Squat Jumps squat sit- 15 seconds 10 Toe Touches 15 Jump Rope motions Butterfly Stretch- 15 seconds Fast Feet- 10 seconds 10 Skaters 8 pushups 10 quad stretches 15 squats Dance in place- 10 seconds 8 Inchworm pushups Superman leg lift 15 Crab Push ups Run in Place 20 Seconds 20 shoulder shrugs 8 Star Jumps 15 mountain climbers 10 Half Turn Jumps 15 arm punches Skip in a circle 5 times 7 Burpees Little arm circle- 30 seconds 10 knee lifts with arm pulldown 5 Front kicks (each leg) 12 scissor steps 10 Jumping Jacks
(Print)
10 Sit Ups
Jog in a circle 5 times
20 arm rotations
March in place- 20 seconds
10
Plank Hold 15 seconds
8 lunges
7 Squat Jumps
squat sit- 15 seconds
10 Toe Touches
15 Jump Rope motions
Butterfly Stretch- 15 seconds
Fast Feet- 10 seconds
10 Skaters
8 pushups
10 quad stretches
15 squats
Dance in place- 10 seconds
8 Inchworm pushups
Superman leg lift
15 Crab Push ups
Run in Place 20 Seconds
20 shoulder shrugs
8 Star Jumps
15 mountain climbers
10 Half Turn Jumps
15 arm punches
Skip in a circle 5 times
7 Burpees
Little arm circle- 30 seconds
10 knee lifts with arm pulldown
5 Front kicks (each leg)
12 scissor steps
10 Jumping Jacks
