Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 lunges
2. Butterfly Stretch- 15 seconds
3. 8 Inchworm pushups
4. 7 Squat Jumps
5. 10 Jumping Jacks
6. 8 Star Jumps
7. March in place- 20 seconds
8. Dance in place- 10 seconds
9. 10 quad stretches
10. Little arm circle- 30 seconds
11. 15 Crab Push ups
12. 15 Jump Rope motions
13. Skip in a circle 5 times
14. 20 shoulder shrugs
15. Plank Hold 15 seconds
16. 10 Skaters
17. Superman leg lift
18. 8 pushups
19. 20 arm rotations
20. squat sit- 15 seconds
21. 12 scissor steps
22. 15 arm punches
23. 15 mountain climbers
24. 10
    20 knee lifts (10 each knee)
25. 7 Burpees
26. Fast Feet- 10 seconds
27. Run in Place 20 Seconds
28. 10 Half Turn Jumps
29. 10 Sit Ups
30. Jog in a circle 5 times
31. 15 squats
32. 5 Front kicks (each leg)
33. 10 knee lifts with arm pulldown
34. 10 Toe Touches