10 quad stretches 8 pushups 10 Sit Ups 15 Crab Push ups March in place- 20 seconds 8 lunges squat sit- 15 seconds 10 Skaters 10 Half Turn Jumps 10 Toe Touches 8 Star Jumps 12 scissor steps Skip in a circle 5 times 8 Inchworm pushups Fast Feet- 10 seconds 7 Squat Jumps 10 Jumping Jacks 15 squats 5 Front kicks (each leg) Superman leg lift 20 arm rotations Dance in place- 10 seconds Butterfly Stretch- 15 seconds 20 shoulder shrugs Run in Place 20 Seconds 15 mountain climbers 20 knee lifts (10 each knee) 10 Little arm circle- 30 seconds 15 Jump Rope motions 15 arm punches Plank Hold 15 seconds 10 knee lifts with arm pulldown Jog in a circle 5 times 7 Burpees 10 quad stretches 8 pushups 10 Sit Ups 15 Crab Push ups March in place- 20 seconds 8 lunges squat sit- 15 seconds 10 Skaters 10 Half Turn Jumps 10 Toe Touches 8 Star Jumps 12 scissor steps Skip in a circle 5 times 8 Inchworm pushups Fast Feet- 10 seconds 7 Squat Jumps 10 Jumping Jacks 15 squats 5 Front kicks (each leg) Superman leg lift 20 arm rotations Dance in place- 10 seconds Butterfly Stretch- 15 seconds 20 shoulder shrugs Run in Place 20 Seconds 15 mountain climbers 20 knee lifts (10 each knee) 10 Little arm circle- 30 seconds 15 Jump Rope motions 15 arm punches Plank Hold 15 seconds 10 knee lifts with arm pulldown Jog in a circle 5 times 7 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 quad stretches
8 pushups
10 Sit Ups
15 Crab Push ups
March in place- 20 seconds
8 lunges
squat sit- 15 seconds
10 Skaters
10 Half Turn Jumps
10 Toe Touches
8 Star Jumps
12 scissor steps
Skip in a circle 5 times
8 Inchworm pushups
Fast Feet- 10 seconds
7 Squat Jumps
10 Jumping Jacks
15 squats
5 Front kicks (each leg)
Superman leg lift
20 arm rotations
Dance in place- 10 seconds
Butterfly Stretch- 15 seconds
20 shoulder shrugs
Run in Place 20 Seconds
15 mountain climbers
10
20 knee lifts (10 each knee)
Little arm circle- 30 seconds
15 Jump Rope motions
15 arm punches
Plank Hold 15 seconds
10 knee lifts with arm pulldown
Jog in a circle 5 times
7 Burpees