10 knee lifts with arm pulldown squat sit- 15 seconds Butterfly Stretch- 15 seconds 5 Front kicks (each leg) 10 quad stretches Run in Place 20 Seconds 15 Crab Push ups Dance in place- 10 seconds Skip in a circle 5 times 8 pushups 15 squats Plank Hold 15 seconds 10 Half Turn Jumps 8 Star Jumps Little arm circle- 30 seconds 10 Skaters 10 Toe Touches 20 arm rotations 8 lunges 12 scissor steps 20 knee lifts (10 each knee) 10 March in place- 20 seconds Jog in a circle 5 times 7 Squat Jumps Fast Feet- 10 seconds 15 mountain climbers 10 Jumping Jacks 15 arm punches 10 Sit Ups 15 Jump Rope motions 7 Burpees Superman leg lift 20 shoulder shrugs 8 Inchworm pushups 10 knee lifts with arm pulldown squat sit- 15 seconds Butterfly Stretch- 15 seconds 5 Front kicks (each leg) 10 quad stretches Run in Place 20 Seconds 15 Crab Push ups Dance in place- 10 seconds Skip in a circle 5 times 8 pushups 15 squats Plank Hold 15 seconds 10 Half Turn Jumps 8 Star Jumps Little arm circle- 30 seconds 10 Skaters 10 Toe Touches 20 arm rotations 8 lunges 12 scissor steps 20 knee lifts (10 each knee) 10 March in place- 20 seconds Jog in a circle 5 times 7 Squat Jumps Fast Feet- 10 seconds 15 mountain climbers 10 Jumping Jacks 15 arm punches 10 Sit Ups 15 Jump Rope motions 7 Burpees Superman leg lift 20 shoulder shrugs 8 Inchworm pushups
(Print)
10 knee lifts with arm pulldown
squat sit- 15 seconds
Butterfly Stretch- 15 seconds
5 Front kicks (each leg)
10 quad stretches
Run in Place 20 Seconds
15 Crab Push ups
Dance in place- 10 seconds
Skip in a circle 5 times
8 pushups
15 squats
Plank Hold 15 seconds
10 Half Turn Jumps
8 Star Jumps
Little arm circle- 30 seconds
10 Skaters
10 Toe Touches
20 arm rotations
8 lunges
12 scissor steps
10
March in place- 20 seconds
Jog in a circle 5 times
7 Squat Jumps
Fast Feet- 10 seconds
15 mountain climbers
10 Jumping Jacks
15 arm punches
10 Sit Ups
15 Jump Rope motions
7 Burpees
Superman leg lift
20 shoulder shrugs
8 Inchworm pushups
