Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 pushups
2. 7 Burpees
3. 10 Skaters
4. 8 lunges
5. Skip in a circle 5 times
6. 10 knee lifts with arm pulldown
7. 10 quad stretches
8. 8 Star Jumps
9. Dance in place- 10 seconds
10. 20 arm rotations
11. Superman leg lift
12. March in place- 20 seconds
13. 15 arm punches
14. 7 Squat Jumps
15. 15 Jump Rope motions
16. 8 Inchworm pushups
17. Fast Feet- 10 seconds
18. Run in Place 20 Seconds
19. Little arm circle- 30 seconds
20. Plank Hold 15 seconds
21. 10 Jumping Jacks
22. squat sit- 15 seconds
23. 10
    20 knee lifts (10 each knee)
24. 12 scissor steps
25. 10 Sit Ups
26. 20 shoulder shrugs
27. 10 Half Turn Jumps
28. Butterfly Stretch- 15 seconds
29. 10 Toe Touches
30. 15 mountain climbers
31. 5 Front kicks (each leg)
32. Jog in a circle 5 times
33. 15 squats
34. 15 Crab Push ups