Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 Squat Jumps
2. Dance in place- 10 seconds
3. 15 mountain climbers
4. March in place- 20 seconds
5. 7 Burpees
6. Little arm circle- 30 seconds
7. 10 Jumping Jacks
8. 10 Skaters
9. 10 Sit Ups
10. 8 Inchworm pushups
11. 10 knee lifts with arm pulldown
12. 8 Star Jumps
13. 15 Jump Rope motions
14. Butterfly Stretch- 15 seconds
15. Jog in a circle 5 times
16. 8 lunges
17. 20 shoulder shrugs
18. 15 arm punches
19. Skip in a circle 5 times
20. Fast Feet- 10 seconds
21. 10 Half Turn Jumps
22. 5 Front kicks (each leg)
23. 10 quad stretches
24. 15 Crab Push ups
25. 12 scissor steps
26. 20 arm rotations
27. 8 pushups
28. 15 squats
29. Superman leg lift
30. 10
    20 knee lifts (10 each knee)
31. squat sit- 15 seconds
32. 10 Toe Touches
33. Run in Place 20 Seconds
34. Plank Hold 15 seconds