Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Skaters
2. squat sit- 15 seconds
3. Superman leg lift
4. 10 quad stretches
5. 8 pushups
6. Run in Place 20 Seconds
7. 15 Crab Push ups
8. 20 shoulder shrugs
9. 15 arm punches
10. Fast Feet- 10 seconds
11. 7 Squat Jumps
12. 10 Toe Touches
13. 8 lunges
14. 10 Jumping Jacks
15. 10 Half Turn Jumps
16. 10
    20 knee lifts (10 each knee)
17. 15 mountain climbers
18. 5 Front kicks (each leg)
19. Butterfly Stretch- 15 seconds
20. Little arm circle- 30 seconds
21. 8 Inchworm pushups
22. 10 knee lifts with arm pulldown
23. 12 scissor steps
24. 8 Star Jumps
25. 15 squats
26. Skip in a circle 5 times
27. Dance in place- 10 seconds
28. 15 Jump Rope motions
29. 20 arm rotations
30. 10 Sit Ups
31. 7 Burpees
32. Jog in a circle 5 times
33. March in place- 20 seconds
34. Plank Hold 15 seconds