FastFeet- 10secondsMarch inplace- 20seconds10 quadstretchesPlankHold 15seconds20shouldershrugsSupermanleg lift12scissorsteps5 Frontkicks(each leg)10 SitUps15mountainclimbersJog ina circle5 timesRun inPlace 20Seconds15 armpunches7SquatJumps8pushupsDance inplace- 10seconds10 ToeTouches10Skaters10 HalfTurnJumps10 kneelifts witharmpulldown10JumpingJacks15 CrabPushups8 StarJumps7Burpeessquatsit- 15seconds15 JumpRopemotions15squats20 armrotationsLittle armcircle- 30secondsButterflyStretch-15secondsSkip ina circle5 times20 kneelifts (10eachknee)108Inchwormpushups8lungesFastFeet- 10secondsMarch inplace- 20seconds10 quadstretchesPlankHold 15seconds20shouldershrugsSupermanleg lift12scissorsteps5 Frontkicks(each leg)10 SitUps15mountainclimbersJog ina circle5 timesRun inPlace 20Seconds15 armpunches7SquatJumps8pushupsDance inplace- 10seconds10 ToeTouches10Skaters10 HalfTurnJumps10 kneelifts witharmpulldown10JumpingJacks15 CrabPushups8 StarJumps7Burpeessquatsit- 15seconds15 JumpRopemotions15squats20 armrotationsLittle armcircle- 30secondsButterflyStretch-15secondsSkip ina circle5 times20 kneelifts (10eachknee)108Inchwormpushups8lunges

Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet- 10 seconds
  2. March in place- 20 seconds
  3. 10 quad stretches
  4. Plank Hold 15 seconds
  5. 20 shoulder shrugs
  6. Superman leg lift
  7. 12 scissor steps
  8. 5 Front kicks (each leg)
  9. 10 Sit Ups
  10. 15 mountain climbers
  11. Jog in a circle 5 times
  12. Run in Place 20 Seconds
  13. 15 arm punches
  14. 7 Squat Jumps
  15. 8 pushups
  16. Dance in place- 10 seconds
  17. 10 Toe Touches
  18. 10 Skaters
  19. 10 Half Turn Jumps
  20. 10 knee lifts with arm pulldown
  21. 10 Jumping Jacks
  22. 15 Crab Push ups
  23. 8 Star Jumps
  24. 7 Burpees
  25. squat sit- 15 seconds
  26. 15 Jump Rope motions
  27. 15 squats
  28. 20 arm rotations
  29. Little arm circle- 30 seconds
  30. Butterfly Stretch- 15 seconds
  31. Skip in a circle 5 times
  32. 10
    20 knee lifts (10 each knee)
  33. 8 Inchworm pushups
  34. 8 lunges