Little arm circle- 30 seconds Plank Hold 15 seconds 10 Toe Touches 8 pushups 20 knee lifts (10 each knee) 10 8 lunges Run in Place 20 Seconds 12 scissor steps 10 Half Turn Jumps 15 arm punches 20 arm rotations 20 shoulder shrugs Fast Feet- 10 seconds squat sit- 15 seconds 5 Front kicks (each leg) Butterfly Stretch- 15 seconds 7 Squat Jumps 10 Skaters Superman leg lift 15 Jump Rope motions 10 Jumping Jacks Dance in place- 10 seconds 15 squats 10 Sit Ups March in place- 20 seconds 8 Inchworm pushups 10 knee lifts with arm pulldown Skip in a circle 5 times 7 Burpees 8 Star Jumps Jog in a circle 5 times 15 mountain climbers 15 Crab Push ups 10 quad stretches Little arm circle- 30 seconds Plank Hold 15 seconds 10 Toe Touches 8 pushups 20 knee lifts (10 each knee) 10 8 lunges Run in Place 20 Seconds 12 scissor steps 10 Half Turn Jumps 15 arm punches 20 arm rotations 20 shoulder shrugs Fast Feet- 10 seconds squat sit- 15 seconds 5 Front kicks (each leg) Butterfly Stretch- 15 seconds 7 Squat Jumps 10 Skaters Superman leg lift 15 Jump Rope motions 10 Jumping Jacks Dance in place- 10 seconds 15 squats 10 Sit Ups March in place- 20 seconds 8 Inchworm pushups 10 knee lifts with arm pulldown Skip in a circle 5 times 7 Burpees 8 Star Jumps Jog in a circle 5 times 15 mountain climbers 15 Crab Push ups 10 quad stretches
(Print)
Little arm circle- 30 seconds
Plank Hold 15 seconds
10 Toe Touches
8 pushups
10
8 lunges
Run in Place 20 Seconds
12 scissor steps
10 Half Turn Jumps
15 arm punches
20 arm rotations
20 shoulder shrugs
Fast Feet- 10 seconds
squat sit- 15 seconds
5 Front kicks (each leg)
Butterfly Stretch- 15 seconds
7 Squat Jumps
10 Skaters
Superman leg lift
15 Jump Rope motions
10 Jumping Jacks
Dance in place- 10 seconds
15 squats
10 Sit Ups
March in place- 20 seconds
8 Inchworm pushups
10 knee lifts with arm pulldown
Skip in a circle 5 times
7 Burpees
8 Star Jumps
Jog in a circle 5 times
15 mountain climbers
15 Crab Push ups
10 quad stretches
