Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Little arm circle- 30 seconds
2. 8 Star Jumps
3. 10 Skaters
4. 7 Burpees
5. Superman leg lift
6. 15 arm punches
7. 20 shoulder shrugs
8. 12 scissor steps
9. Butterfly Stretch- 15 seconds
10. Fast Feet- 10 seconds
11. 10 Sit Ups
12. 15 mountain climbers
13. 7 Squat Jumps
14. 15 squats
15. 15 Crab Push ups
16. 8 lunges
17. 15 Jump Rope motions
18. 10 knee lifts with arm pulldown
19. Jog in a circle 5 times
20. 10 Jumping Jacks
21. March in place- 20 seconds
22. 20 arm rotations
23. 5 Front kicks (each leg)
24. squat sit- 15 seconds
25. 8 pushups
26. Dance in place- 10 seconds
27. 10 Toe Touches
28. 10 quad stretches
29. 10 Half Turn Jumps
30. Run in Place 20 Seconds
31. Plank Hold 15 seconds
32. 10
    20 knee lifts (10 each knee)
33. 8 Inchworm pushups
34. Skip in a circle 5 times