8 lunges 15 arm punches squat sit- 15 seconds 10 Skaters 10 Sit Ups 15 Crab Push ups Skip in a circle 5 times 7 Burpees 15 squats 8 Inchworm pushups Fast Feet- 10 seconds 15 Jump Rope motions 20 arm rotations Little arm circle- 30 seconds Butterfly Stretch- 15 seconds Dance in place- 10 seconds 5 Front kicks (each leg) 20 shoulder shrugs 12 scissor steps 20 knee lifts (10 each knee) 10 15 mountain climbers Run in Place 20 Seconds 8 pushups 10 quad stretches March in place- 20 seconds Plank Hold 15 seconds Superman leg lift 10 Half Turn Jumps 7 Squat Jumps 10 Toe Touches Jog in a circle 5 times 10 knee lifts with arm pulldown 10 Jumping Jacks 8 Star Jumps 8 lunges 15 arm punches squat sit- 15 seconds 10 Skaters 10 Sit Ups 15 Crab Push ups Skip in a circle 5 times 7 Burpees 15 squats 8 Inchworm pushups Fast Feet- 10 seconds 15 Jump Rope motions 20 arm rotations Little arm circle- 30 seconds Butterfly Stretch- 15 seconds Dance in place- 10 seconds 5 Front kicks (each leg) 20 shoulder shrugs 12 scissor steps 20 knee lifts (10 each knee) 10 15 mountain climbers Run in Place 20 Seconds 8 pushups 10 quad stretches March in place- 20 seconds Plank Hold 15 seconds Superman leg lift 10 Half Turn Jumps 7 Squat Jumps 10 Toe Touches Jog in a circle 5 times 10 knee lifts with arm pulldown 10 Jumping Jacks 8 Star Jumps
(Print)
8 lunges
15 arm punches
squat sit- 15 seconds
10 Skaters
10 Sit Ups
15 Crab Push ups
Skip in a circle 5 times
7 Burpees
15 squats
8 Inchworm pushups
Fast Feet- 10 seconds
15 Jump Rope motions
20 arm rotations
Little arm circle- 30 seconds
Butterfly Stretch- 15 seconds
Dance in place- 10 seconds
5 Front kicks (each leg)
20 shoulder shrugs
12 scissor steps
10
15 mountain climbers
Run in Place 20 Seconds
8 pushups
10 quad stretches
March in place- 20 seconds
Plank Hold 15 seconds
Superman leg lift
10 Half Turn Jumps
7 Squat Jumps
10 Toe Touches
Jog in a circle 5 times
10 knee lifts with arm pulldown
10 Jumping Jacks
8 Star Jumps
