7 Burpees Little arm circle- 30 seconds 10 Toe Touches 7 Squat Jumps Jog in a circle 5 times 10 Half Turn Jumps 15 arm punches 20 shoulder shrugs 15 Jump Rope motions 8 lunges Butterfly Stretch- 15 seconds March in place- 20 seconds Run in Place 20 Seconds 15 squats 20 knee lifts (10 each knee) 10 10 knee lifts with arm pulldown 10 Jumping Jacks Superman leg lift 8 pushups 10 Sit Ups Fast Feet- 10 seconds 5 Front kicks (each leg) Plank Hold 15 seconds 8 Inchworm pushups 10 Skaters 15 Crab Push ups squat sit- 15 seconds 10 quad stretches 15 mountain climbers 12 scissor steps Dance in place- 10 seconds Skip in a circle 5 times 20 arm rotations 8 Star Jumps 7 Burpees Little arm circle- 30 seconds 10 Toe Touches 7 Squat Jumps Jog in a circle 5 times 10 Half Turn Jumps 15 arm punches 20 shoulder shrugs 15 Jump Rope motions 8 lunges Butterfly Stretch- 15 seconds March in place- 20 seconds Run in Place 20 Seconds 15 squats 20 knee lifts (10 each knee) 10 10 knee lifts with arm pulldown 10 Jumping Jacks Superman leg lift 8 pushups 10 Sit Ups Fast Feet- 10 seconds 5 Front kicks (each leg) Plank Hold 15 seconds 8 Inchworm pushups 10 Skaters 15 Crab Push ups squat sit- 15 seconds 10 quad stretches 15 mountain climbers 12 scissor steps Dance in place- 10 seconds Skip in a circle 5 times 20 arm rotations 8 Star Jumps
(Print)
7 Burpees
Little arm circle- 30 seconds
10 Toe Touches
7 Squat Jumps
Jog in a circle 5 times
10 Half Turn Jumps
15 arm punches
20 shoulder shrugs
15 Jump Rope motions
8 lunges
Butterfly Stretch- 15 seconds
March in place- 20 seconds
Run in Place 20 Seconds
15 squats
10
10 knee lifts with arm pulldown
10 Jumping Jacks
Superman leg lift
8 pushups
10 Sit Ups
Fast Feet- 10 seconds
5 Front kicks (each leg)
Plank Hold 15 seconds
8 Inchworm pushups
10 Skaters
15 Crab Push ups
squat sit- 15 seconds
10 quad stretches
15 mountain climbers
12 scissor steps
Dance in place- 10 seconds
Skip in a circle 5 times
20 arm rotations
8 Star Jumps
