Skip ina circle5 times7Burpees10Skaters10 SitUps8Inchwormpushups15 armpunchesButterflyStretch-15seconds15 CrabPushupsSupermanleg lift7SquatJumps15mountainclimbersPlankHold 15secondsLittle armcircle- 30secondssquatsit- 15secondsMarch inplace- 20secondsRun inPlace 20Seconds8 StarJumps10 quadstretchesDance inplace- 10seconds20 armrotations15 JumpRopemotions20 kneelifts (10eachknee)1010JumpingJacks8pushups10 kneelifts witharmpulldownJog ina circle5 times5 Frontkicks(each leg)10 HalfTurnJumps20shouldershrugs8lunges10 ToeTouches15squatsFastFeet- 10seconds12scissorstepsSkip ina circle5 times7Burpees10Skaters10 SitUps8Inchwormpushups15 armpunchesButterflyStretch-15seconds15 CrabPushupsSupermanleg lift7SquatJumps15mountainclimbersPlankHold 15secondsLittle armcircle- 30secondssquatsit- 15secondsMarch inplace- 20secondsRun inPlace 20Seconds8 StarJumps10 quadstretchesDance inplace- 10seconds20 armrotations15 JumpRopemotions20 kneelifts (10eachknee)1010JumpingJacks8pushups10 kneelifts witharmpulldownJog ina circle5 times5 Frontkicks(each leg)10 HalfTurnJumps20shouldershrugs8lunges10 ToeTouches15squatsFastFeet- 10seconds12scissorsteps

Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in a circle 5 times
  2. 7 Burpees
  3. 10 Skaters
  4. 10 Sit Ups
  5. 8 Inchworm pushups
  6. 15 arm punches
  7. Butterfly Stretch- 15 seconds
  8. 15 Crab Push ups
  9. Superman leg lift
  10. 7 Squat Jumps
  11. 15 mountain climbers
  12. Plank Hold 15 seconds
  13. Little arm circle- 30 seconds
  14. squat sit- 15 seconds
  15. March in place- 20 seconds
  16. Run in Place 20 Seconds
  17. 8 Star Jumps
  18. 10 quad stretches
  19. Dance in place- 10 seconds
  20. 20 arm rotations
  21. 15 Jump Rope motions
  22. 10
    20 knee lifts (10 each knee)
  23. 10 Jumping Jacks
  24. 8 pushups
  25. 10 knee lifts with arm pulldown
  26. Jog in a circle 5 times
  27. 5 Front kicks (each leg)
  28. 10 Half Turn Jumps
  29. 20 shoulder shrugs
  30. 8 lunges
  31. 10 Toe Touches
  32. 15 squats
  33. Fast Feet- 10 seconds
  34. 12 scissor steps