15 squats 10 Half Turn Jumps 7 Squat Jumps 10 Skaters 10 quad stretches 15 mountain climbers 15 arm punches 15 Jump Rope motions 10 Toe Touches Butterfly Stretch- 15 seconds 15 Crab Push ups Superman leg lift 7 Burpees 10 Sit Ups 10 knee lifts with arm pulldown 5 Front kicks (each leg) squat sit- 15 seconds 8 pushups 8 lunges 20 knee lifts (10 each knee) 10 8 Star Jumps 20 arm rotations Run in Place 20 Seconds 20 shoulder shrugs Skip in a circle 5 times Fast Feet- 10 seconds Plank Hold 15 seconds 12 scissor steps 8 Inchworm pushups Dance in place- 10 seconds March in place- 20 seconds Little arm circle- 30 seconds Jog in a circle 5 times 10 Jumping Jacks 15 squats 10 Half Turn Jumps 7 Squat Jumps 10 Skaters 10 quad stretches 15 mountain climbers 15 arm punches 15 Jump Rope motions 10 Toe Touches Butterfly Stretch- 15 seconds 15 Crab Push ups Superman leg lift 7 Burpees 10 Sit Ups 10 knee lifts with arm pulldown 5 Front kicks (each leg) squat sit- 15 seconds 8 pushups 8 lunges 20 knee lifts (10 each knee) 10 8 Star Jumps 20 arm rotations Run in Place 20 Seconds 20 shoulder shrugs Skip in a circle 5 times Fast Feet- 10 seconds Plank Hold 15 seconds 12 scissor steps 8 Inchworm pushups Dance in place- 10 seconds March in place- 20 seconds Little arm circle- 30 seconds Jog in a circle 5 times 10 Jumping Jacks
(Print)
15 squats
10 Half Turn Jumps
7 Squat Jumps
10 Skaters
10 quad stretches
15 mountain climbers
15 arm punches
15 Jump Rope motions
10 Toe Touches
Butterfly Stretch- 15 seconds
15 Crab Push ups
Superman leg lift
7 Burpees
10 Sit Ups
10 knee lifts with arm pulldown
5 Front kicks (each leg)
squat sit- 15 seconds
8 pushups
8 lunges
10
8 Star Jumps
20 arm rotations
Run in Place 20 Seconds
20 shoulder shrugs
Skip in a circle 5 times
Fast Feet- 10 seconds
Plank Hold 15 seconds
12 scissor steps
8 Inchworm pushups
Dance in place- 10 seconds
March in place- 20 seconds
Little arm circle- 30 seconds
Jog in a circle 5 times
10 Jumping Jacks
