Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 quad stretches
2. 8 pushups
3. 10 Sit Ups
4. 15 Crab Push ups
5. March in place- 20 seconds
6. 8 lunges
7. squat sit- 15 seconds
8. 10 Skaters
9. 10 Half Turn Jumps
10. 10 Toe Touches
11. 8 Star Jumps
12. 12 scissor steps
13. Skip in a circle 5 times
14. 8 Inchworm pushups
15. Fast Feet- 10 seconds
16. 7 Squat Jumps
17. 10 Jumping Jacks
18. 15 squats
19. 5 Front kicks (each leg)
20. Superman leg lift
21. 20 arm rotations
22. Dance in place- 10 seconds
23. Butterfly Stretch- 15 seconds
24. 20 shoulder shrugs
25. Run in Place 20 Seconds
26. 15 mountain climbers
27. 10
    20 knee lifts (10 each knee)
28. Little arm circle- 30 seconds
29. 15 Jump Rope motions
30. 15 arm punches
31. Plank Hold 15 seconds
32. 10 knee lifts with arm pulldown
33. Jog in a circle 5 times
34. 7 Burpees