Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Crab Push ups
2. 8 lunges
3. 8 pushups
4. 10 Toe Touches
5. 10 Sit Ups
6. 12 scissor steps
7. 7 Squat Jumps
8. March in place- 20 seconds
9. Little arm circle- 30 seconds
10. 20 arm rotations
11. 8 Star Jumps
12. 15 Jump Rope motions
13. 15 squats
14. 10 Jumping Jacks
15. Skip in a circle 5 times
16. Plank Hold 15 seconds
17. 10 Skaters
18. Superman leg lift
19. Jog in a circle 5 times
20. Butterfly Stretch- 15 seconds
21. 10 quad stretches
22. 5 Front kicks (each leg)
23. 8 Inchworm pushups
24. Fast Feet- 10 seconds
25. 10 Half Turn Jumps
26. 20 shoulder shrugs
27. Dance in place- 10 seconds
28. 10
    20 knee lifts (10 each knee)
29. 7 Burpees
30. 15 mountain climbers
31. Run in Place 20 Seconds
32. squat sit- 15 seconds
33. 10 knee lifts with arm pulldown
34. 15 arm punches