7Burpees15 CrabPushups10 KneeLifts withArmPulldown8Lunges20KneeLifts10 HalfTurnJumps10 SitUps10 ToeTouchesDance inPlace for10Seconds10SkatersSkip ina circle5 timesFast Feetfor 15Seconds12ScissorSteps8Pushups8InchwormPushups815MountainClimbersSupermanLeg Lift15Squats5 Frontkicks foreach leg15SecondPlankHoldButterflyStretch for15Seconds15 ArmpunchesLittle ArmCircles for30Seconds10JumpingJacks10 QuadStretchesSquat Sitfor 15seconds7SquatJumpsMarch inplace for20SecondsRun inplace for20seconds20ShoulderShrugs15 JumpRopeMotions20 armrotationsJog ina circle5 times8 StarJumps7Burpees15 CrabPushups10 KneeLifts withArmPulldown8Lunges20KneeLifts10 HalfTurnJumps10 SitUps10 ToeTouchesDance inPlace for10Seconds10SkatersSkip ina circle5 timesFast Feetfor 15Seconds12ScissorSteps8Pushups8InchwormPushups815MountainClimbersSupermanLeg Lift15Squats5 Frontkicks foreach leg15SecondPlankHoldButterflyStretch for15Seconds15 ArmpunchesLittle ArmCircles for30Seconds10JumpingJacks10 QuadStretchesSquat Sitfor 15seconds7SquatJumpsMarch inplace for20SecondsRun inplace for20seconds20ShoulderShrugs15 JumpRopeMotions20 armrotationsJog ina circle5 times8 StarJumps

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. 15 Crab Pushups
  3. 10 Knee Lifts with Arm Pulldown
  4. 8 Lunges
  5. 20 Knee Lifts
  6. 10 Half Turn Jumps
  7. 10 Sit Ups
  8. 10 Toe Touches
  9. Dance in Place for 10 Seconds
  10. 10 Skaters
  11. Skip in a circle 5 times
  12. Fast Feet for 15 Seconds
  13. 12 Scissor Steps
  14. 8 Pushups
  15. 8
    8 Inchworm Pushups
  16. 15 Mountain Climbers
  17. Superman Leg Lift
  18. 15 Squats
  19. 5 Front kicks for each leg
  20. 15 Second Plank Hold
  21. Butterfly Stretch for 15 Seconds
  22. 15 Arm punches
  23. Little Arm Circles for 30 Seconds
  24. 10 Jumping Jacks
  25. 10 Quad Stretches
  26. Squat Sit for 15 seconds
  27. 7 Squat Jumps
  28. March in place for 20 Seconds
  29. Run in place for 20 seconds
  30. 20 Shoulder Shrugs
  31. 15 Jump Rope Motions
  32. 20 arm rotations
  33. Jog in a circle 5 times
  34. 8 Star Jumps