20ShoulderShrugsSkip ina circle5 timesSupermanLeg Lift7Burpees15MountainClimbers20 armrotations10JumpingJacks10Skaters10 KneeLifts withArmPulldown10 QuadStretches12ScissorSteps5 Frontkicks foreach leg15SecondPlankHold7SquatJumpsLittle ArmCircles for30SecondsSquat Sitfor 15seconds10 HalfTurnJumps8 StarJumps10 ToeTouches15 CrabPushups15 JumpRopeMotions8InchwormPushups8Jog ina circle5 timesRun inplace for20seconds15Squats15 ArmpunchesDance inPlace for10SecondsMarch inplace for20Seconds8PushupsButterflyStretch for15Seconds20KneeLifts10 SitUpsFast Feetfor 15Seconds8Lunges20ShoulderShrugsSkip ina circle5 timesSupermanLeg Lift7Burpees15MountainClimbers20 armrotations10JumpingJacks10Skaters10 KneeLifts withArmPulldown10 QuadStretches12ScissorSteps5 Frontkicks foreach leg15SecondPlankHold7SquatJumpsLittle ArmCircles for30SecondsSquat Sitfor 15seconds10 HalfTurnJumps8 StarJumps10 ToeTouches15 CrabPushups15 JumpRopeMotions8InchwormPushups8Jog ina circle5 timesRun inplace for20seconds15Squats15 ArmpunchesDance inPlace for10SecondsMarch inplace for20Seconds8PushupsButterflyStretch for15Seconds20KneeLifts10 SitUpsFast Feetfor 15Seconds8Lunges

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. Skip in a circle 5 times
  3. Superman Leg Lift
  4. 7 Burpees
  5. 15 Mountain Climbers
  6. 20 arm rotations
  7. 10 Jumping Jacks
  8. 10 Skaters
  9. 10 Knee Lifts with Arm Pulldown
  10. 10 Quad Stretches
  11. 12 Scissor Steps
  12. 5 Front kicks for each leg
  13. 15 Second Plank Hold
  14. 7 Squat Jumps
  15. Little Arm Circles for 30 Seconds
  16. Squat Sit for 15 seconds
  17. 10 Half Turn Jumps
  18. 8 Star Jumps
  19. 10 Toe Touches
  20. 15 Crab Pushups
  21. 15 Jump Rope Motions
  22. 8
    8 Inchworm Pushups
  23. Jog in a circle 5 times
  24. Run in place for 20 seconds
  25. 15 Squats
  26. 15 Arm punches
  27. Dance in Place for 10 Seconds
  28. March in place for 20 Seconds
  29. 8 Pushups
  30. Butterfly Stretch for 15 Seconds
  31. 20 Knee Lifts
  32. 10 Sit Ups
  33. Fast Feet for 15 Seconds
  34. 8 Lunges