8Pushups8 StarJumps15 CrabPushupsJog ina circle5 times5 Frontkicks foreach legFast Feetfor 15SecondsSkip ina circle5 times8InchwormPushups8ButterflyStretch for15Seconds15 JumpRopeMotions8Lunges10Skaters12ScissorSteps15Squats10 HalfTurnJumpsRun inplace for20seconds10JumpingJacks7BurpeesDance inPlace for10SecondsSquat Sitfor 15secondsSupermanLeg Lift20 armrotations20KneeLifts10 ToeTouchesMarch inplace for20SecondsLittle ArmCircles for30Seconds20ShoulderShrugs7SquatJumps10 SitUps15 Armpunches15SecondPlankHold15MountainClimbers10 QuadStretches10 KneeLifts withArmPulldown8Pushups8 StarJumps15 CrabPushupsJog ina circle5 times5 Frontkicks foreach legFast Feetfor 15SecondsSkip ina circle5 times8InchwormPushups8ButterflyStretch for15Seconds15 JumpRopeMotions8Lunges10Skaters12ScissorSteps15Squats10 HalfTurnJumpsRun inplace for20seconds10JumpingJacks7BurpeesDance inPlace for10SecondsSquat Sitfor 15secondsSupermanLeg Lift20 armrotations20KneeLifts10 ToeTouchesMarch inplace for20SecondsLittle ArmCircles for30Seconds20ShoulderShrugs7SquatJumps10 SitUps15 Armpunches15SecondPlankHold15MountainClimbers10 QuadStretches10 KneeLifts withArmPulldown

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Pushups
  2. 8 Star Jumps
  3. 15 Crab Pushups
  4. Jog in a circle 5 times
  5. 5 Front kicks for each leg
  6. Fast Feet for 15 Seconds
  7. Skip in a circle 5 times
  8. 8
    8 Inchworm Pushups
  9. Butterfly Stretch for 15 Seconds
  10. 15 Jump Rope Motions
  11. 8 Lunges
  12. 10 Skaters
  13. 12 Scissor Steps
  14. 15 Squats
  15. 10 Half Turn Jumps
  16. Run in place for 20 seconds
  17. 10 Jumping Jacks
  18. 7 Burpees
  19. Dance in Place for 10 Seconds
  20. Squat Sit for 15 seconds
  21. Superman Leg Lift
  22. 20 arm rotations
  23. 20 Knee Lifts
  24. 10 Toe Touches
  25. March in place for 20 Seconds
  26. Little Arm Circles for 30 Seconds
  27. 20 Shoulder Shrugs
  28. 7 Squat Jumps
  29. 10 Sit Ups
  30. 15 Arm punches
  31. 15 Second Plank Hold
  32. 15 Mountain Climbers
  33. 10 Quad Stretches
  34. 10 Knee Lifts with Arm Pulldown