Fast Feetfor 15Seconds5 Frontkicks foreach leg15 JumpRopeMotions10 QuadStretches7SquatJumps7Burpees8InchwormPushups8Skip ina circle5 times12ScissorSteps20ShoulderShrugs15MountainClimbers10 SitUpsSupermanLeg LiftLittle ArmCircles for30Seconds10 HalfTurnJumps20KneeLiftsJog ina circle5 timesDance inPlace for10Seconds10 KneeLifts withArmPulldown8Lunges10JumpingJacksMarch inplace for20Seconds15Squats15 CrabPushups20 armrotationsButterflyStretch for15Seconds10 ToeTouches8PushupsSquat Sitfor 15seconds15SecondPlankHoldRun inplace for20seconds10Skaters8 StarJumps15 ArmpunchesFast Feetfor 15Seconds5 Frontkicks foreach leg15 JumpRopeMotions10 QuadStretches7SquatJumps7Burpees8InchwormPushups8Skip ina circle5 times12ScissorSteps20ShoulderShrugs15MountainClimbers10 SitUpsSupermanLeg LiftLittle ArmCircles for30Seconds10 HalfTurnJumps20KneeLiftsJog ina circle5 timesDance inPlace for10Seconds10 KneeLifts withArmPulldown8Lunges10JumpingJacksMarch inplace for20Seconds15Squats15 CrabPushups20 armrotationsButterflyStretch for15Seconds10 ToeTouches8PushupsSquat Sitfor 15seconds15SecondPlankHoldRun inplace for20seconds10Skaters8 StarJumps15 Armpunches

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet for 15 Seconds
  2. 5 Front kicks for each leg
  3. 15 Jump Rope Motions
  4. 10 Quad Stretches
  5. 7 Squat Jumps
  6. 7 Burpees
  7. 8
    8 Inchworm Pushups
  8. Skip in a circle 5 times
  9. 12 Scissor Steps
  10. 20 Shoulder Shrugs
  11. 15 Mountain Climbers
  12. 10 Sit Ups
  13. Superman Leg Lift
  14. Little Arm Circles for 30 Seconds
  15. 10 Half Turn Jumps
  16. 20 Knee Lifts
  17. Jog in a circle 5 times
  18. Dance in Place for 10 Seconds
  19. 10 Knee Lifts with Arm Pulldown
  20. 8 Lunges
  21. 10 Jumping Jacks
  22. March in place for 20 Seconds
  23. 15 Squats
  24. 15 Crab Pushups
  25. 20 arm rotations
  26. Butterfly Stretch for 15 Seconds
  27. 10 Toe Touches
  28. 8 Pushups
  29. Squat Sit for 15 seconds
  30. 15 Second Plank Hold
  31. Run in place for 20 seconds
  32. 10 Skaters
  33. 8 Star Jumps
  34. 15 Arm punches