10 SitUps10 QuadStretchesMarch inplace for20Seconds10 KneeLifts withArmPulldownSquat Sitfor 15secondsRun inplace for20seconds15 CrabPushups8 StarJumpsSupermanLeg LiftFast Feetfor 15Seconds10JumpingJacks15SecondPlankHold8InchwormPushups812ScissorSteps7SquatJumpsDance inPlace for10Seconds8Pushups20ShoulderShrugs7Burpees15 JumpRopeMotions10Skaters10 HalfTurnJumps10 ToeTouches15MountainClimbersSkip ina circle5 times8LungesButterflyStretch for15Seconds20KneeLifts20 armrotations5 Frontkicks foreach leg15SquatsLittle ArmCircles for30SecondsJog ina circle5 times15 Armpunches10 SitUps10 QuadStretchesMarch inplace for20Seconds10 KneeLifts withArmPulldownSquat Sitfor 15secondsRun inplace for20seconds15 CrabPushups8 StarJumpsSupermanLeg LiftFast Feetfor 15Seconds10JumpingJacks15SecondPlankHold8InchwormPushups812ScissorSteps7SquatJumpsDance inPlace for10Seconds8Pushups20ShoulderShrugs7Burpees15 JumpRopeMotions10Skaters10 HalfTurnJumps10 ToeTouches15MountainClimbersSkip ina circle5 times8LungesButterflyStretch for15Seconds20KneeLifts20 armrotations5 Frontkicks foreach leg15SquatsLittle ArmCircles for30SecondsJog ina circle5 times15 Armpunches

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 Quad Stretches
  3. March in place for 20 Seconds
  4. 10 Knee Lifts with Arm Pulldown
  5. Squat Sit for 15 seconds
  6. Run in place for 20 seconds
  7. 15 Crab Pushups
  8. 8 Star Jumps
  9. Superman Leg Lift
  10. Fast Feet for 15 Seconds
  11. 10 Jumping Jacks
  12. 15 Second Plank Hold
  13. 8
    8 Inchworm Pushups
  14. 12 Scissor Steps
  15. 7 Squat Jumps
  16. Dance in Place for 10 Seconds
  17. 8 Pushups
  18. 20 Shoulder Shrugs
  19. 7 Burpees
  20. 15 Jump Rope Motions
  21. 10 Skaters
  22. 10 Half Turn Jumps
  23. 10 Toe Touches
  24. 15 Mountain Climbers
  25. Skip in a circle 5 times
  26. 8 Lunges
  27. Butterfly Stretch for 15 Seconds
  28. 20 Knee Lifts
  29. 20 arm rotations
  30. 5 Front kicks for each leg
  31. 15 Squats
  32. Little Arm Circles for 30 Seconds
  33. Jog in a circle 5 times
  34. 15 Arm punches