10 KneeLifts withArmPulldown10 HalfTurnJumps7Burpees15 JumpRopeMotions15 Armpunches20ShoulderShrugsJog ina circle5 times20KneeLifts10JumpingJacks8Pushups10SkatersRun inplace for20seconds15MountainClimbersButterflyStretch for15SecondsMarch inplace for20Seconds10 SitUps20 armrotations15Squats5 Frontkicks foreach legSkip ina circle5 timesFast Feetfor 15Seconds8 StarJumps15 CrabPushupsSquat Sitfor 15seconds8InchwormPushups8Dance inPlace for10Seconds7SquatJumps10 QuadStretchesSupermanLeg Lift10 ToeTouches8Lunges12ScissorStepsLittle ArmCircles for30Seconds15SecondPlankHold10 KneeLifts withArmPulldown10 HalfTurnJumps7Burpees15 JumpRopeMotions15 Armpunches20ShoulderShrugsJog ina circle5 times20KneeLifts10JumpingJacks8Pushups10SkatersRun inplace for20seconds15MountainClimbersButterflyStretch for15SecondsMarch inplace for20Seconds10 SitUps20 armrotations15Squats5 Frontkicks foreach legSkip ina circle5 timesFast Feetfor 15Seconds8 StarJumps15 CrabPushupsSquat Sitfor 15seconds8InchwormPushups8Dance inPlace for10Seconds7SquatJumps10 QuadStretchesSupermanLeg Lift10 ToeTouches8Lunges12ScissorStepsLittle ArmCircles for30Seconds15SecondPlankHold

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 10 Knee Lifts with Arm Pulldown
  2. 10 Half Turn Jumps
  3. 7 Burpees
  4. 15 Jump Rope Motions
  5. 15 Arm punches
  6. 20 Shoulder Shrugs
  7. Jog in a circle 5 times
  8. 20 Knee Lifts
  9. 10 Jumping Jacks
  10. 8 Pushups
  11. 10 Skaters
  12. Run in place for 20 seconds
  13. 15 Mountain Climbers
  14. Butterfly Stretch for 15 Seconds
  15. March in place for 20 Seconds
  16. 10 Sit Ups
  17. 20 arm rotations
  18. 15 Squats
  19. 5 Front kicks for each leg
  20. Skip in a circle 5 times
  21. Fast Feet for 15 Seconds
  22. 8 Star Jumps
  23. 15 Crab Pushups
  24. Squat Sit for 15 seconds
  25. 8
    8 Inchworm Pushups
  26. Dance in Place for 10 Seconds
  27. 7 Squat Jumps
  28. 10 Quad Stretches
  29. Superman Leg Lift
  30. 10 Toe Touches
  31. 8 Lunges
  32. 12 Scissor Steps
  33. Little Arm Circles for 30 Seconds
  34. 15 Second Plank Hold