10 Quad Stretches 7 Burpees Squat Sit for 15 seconds 15 Crab Pushups Jog in a circle 5 times 10 Half Turn Jumps 10 Skaters 10 Sit Ups Little Arm Circles for 30 Seconds 20 arm rotations Superman Leg Lift 15 Mountain Climbers 8 Inchworm Pushups 8 8 Lunges Run in place for 20 seconds 5 Front kicks for each leg 15 Arm punches 15 Jump Rope Motions 12 Scissor Steps 10 Knee Lifts with Arm Pulldown 10 Toe Touches Butterfly Stretch for 15 Seconds 15 Squats 20 Knee Lifts 15 Second Plank Hold Skip in a circle 5 times 10 Jumping Jacks 8 Star Jumps March in place for 20 Seconds Fast Feet for 15 Seconds 7 Squat Jumps 8 Pushups Dance in Place for 10 Seconds 20 Shoulder Shrugs 10 Quad Stretches 7 Burpees Squat Sit for 15 seconds 15 Crab Pushups Jog in a circle 5 times 10 Half Turn Jumps 10 Skaters 10 Sit Ups Little Arm Circles for 30 Seconds 20 arm rotations Superman Leg Lift 15 Mountain Climbers 8 Inchworm Pushups 8 8 Lunges Run in place for 20 seconds 5 Front kicks for each leg 15 Arm punches 15 Jump Rope Motions 12 Scissor Steps 10 Knee Lifts with Arm Pulldown 10 Toe Touches Butterfly Stretch for 15 Seconds 15 Squats 20 Knee Lifts 15 Second Plank Hold Skip in a circle 5 times 10 Jumping Jacks 8 Star Jumps March in place for 20 Seconds Fast Feet for 15 Seconds 7 Squat Jumps 8 Pushups Dance in Place for 10 Seconds 20 Shoulder Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Quad Stretches
7 Burpees
Squat Sit for 15 seconds
15 Crab Pushups
Jog in a circle 5 times
10 Half Turn Jumps
10 Skaters
10 Sit Ups
Little Arm Circles for 30 Seconds
20 arm rotations
Superman Leg Lift
15 Mountain Climbers
8
8 Inchworm Pushups
8 Lunges
Run in place for 20 seconds
5 Front kicks for each leg
15 Arm punches
15 Jump Rope Motions
12 Scissor Steps
10 Knee Lifts with Arm Pulldown
10 Toe Touches
Butterfly Stretch for 15 Seconds
15 Squats
20 Knee Lifts
15 Second Plank Hold
Skip in a circle 5 times
10 Jumping Jacks
8 Star Jumps
March in place for 20 Seconds
Fast Feet for 15 Seconds
7 Squat Jumps
8 Pushups
Dance in Place for 10 Seconds
20 Shoulder Shrugs