7BurpeesMarch inplace for20Seconds10 HalfTurnJumps15Squats10 ToeTouches10 SitUps10Skaters15 JumpRopeMotions8InchwormPushups8ButterflyStretch for15SecondsLittle ArmCircles for30Seconds5 Frontkicks foreach legSkip ina circle5 times15MountainClimbers8 StarJumps10 KneeLifts withArmPulldownDance inPlace for10Seconds20 armrotationsFast Feetfor 15Seconds8Pushups15SecondPlankHoldJog ina circle5 timesSquat Sitfor 15secondsRun inplace for20seconds20ShoulderShrugs7SquatJumps15 Armpunches12ScissorSteps15 CrabPushupsSupermanLeg Lift10JumpingJacks10 QuadStretches8Lunges20KneeLifts7BurpeesMarch inplace for20Seconds10 HalfTurnJumps15Squats10 ToeTouches10 SitUps10Skaters15 JumpRopeMotions8InchwormPushups8ButterflyStretch for15SecondsLittle ArmCircles for30Seconds5 Frontkicks foreach legSkip ina circle5 times15MountainClimbers8 StarJumps10 KneeLifts withArmPulldownDance inPlace for10Seconds20 armrotationsFast Feetfor 15Seconds8Pushups15SecondPlankHoldJog ina circle5 timesSquat Sitfor 15secondsRun inplace for20seconds20ShoulderShrugs7SquatJumps15 Armpunches12ScissorSteps15 CrabPushupsSupermanLeg Lift10JumpingJacks10 QuadStretches8Lunges20KneeLifts

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Burpees
  2. March in place for 20 Seconds
  3. 10 Half Turn Jumps
  4. 15 Squats
  5. 10 Toe Touches
  6. 10 Sit Ups
  7. 10 Skaters
  8. 15 Jump Rope Motions
  9. 8
    8 Inchworm Pushups
  10. Butterfly Stretch for 15 Seconds
  11. Little Arm Circles for 30 Seconds
  12. 5 Front kicks for each leg
  13. Skip in a circle 5 times
  14. 15 Mountain Climbers
  15. 8 Star Jumps
  16. 10 Knee Lifts with Arm Pulldown
  17. Dance in Place for 10 Seconds
  18. 20 arm rotations
  19. Fast Feet for 15 Seconds
  20. 8 Pushups
  21. 15 Second Plank Hold
  22. Jog in a circle 5 times
  23. Squat Sit for 15 seconds
  24. Run in place for 20 seconds
  25. 20 Shoulder Shrugs
  26. 7 Squat Jumps
  27. 15 Arm punches
  28. 12 Scissor Steps
  29. 15 Crab Pushups
  30. Superman Leg Lift
  31. 10 Jumping Jacks
  32. 10 Quad Stretches
  33. 8 Lunges
  34. 20 Knee Lifts