Fast Feetfor 15Seconds20 armrotations10 ToeTouchesSkip ina circle5 timesSquat Sitfor 15seconds20KneeLifts10 QuadStretches15Squats15 Armpunches20ShoulderShrugs10JumpingJacksSupermanLeg Lift15 JumpRopeMotions7SquatJumps10 KneeLifts withArmPulldownRun inplace for20seconds15SecondPlankHoldButterflyStretch for15Seconds8LungesJog ina circle5 times15MountainClimbers8InchwormPushups87BurpeesMarch inplace for20SecondsDance inPlace for10Seconds10 HalfTurnJumps8Pushups10 SitUps12ScissorSteps15 CrabPushups5 Frontkicks foreach leg8 StarJumps10SkatersLittle ArmCircles for30SecondsFast Feetfor 15Seconds20 armrotations10 ToeTouchesSkip ina circle5 timesSquat Sitfor 15seconds20KneeLifts10 QuadStretches15Squats15 Armpunches20ShoulderShrugs10JumpingJacksSupermanLeg Lift15 JumpRopeMotions7SquatJumps10 KneeLifts withArmPulldownRun inplace for20seconds15SecondPlankHoldButterflyStretch for15Seconds8LungesJog ina circle5 times15MountainClimbers8InchwormPushups87BurpeesMarch inplace for20SecondsDance inPlace for10Seconds10 HalfTurnJumps8Pushups10 SitUps12ScissorSteps15 CrabPushups5 Frontkicks foreach leg8 StarJumps10SkatersLittle ArmCircles for30Seconds

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet for 15 Seconds
  2. 20 arm rotations
  3. 10 Toe Touches
  4. Skip in a circle 5 times
  5. Squat Sit for 15 seconds
  6. 20 Knee Lifts
  7. 10 Quad Stretches
  8. 15 Squats
  9. 15 Arm punches
  10. 20 Shoulder Shrugs
  11. 10 Jumping Jacks
  12. Superman Leg Lift
  13. 15 Jump Rope Motions
  14. 7 Squat Jumps
  15. 10 Knee Lifts with Arm Pulldown
  16. Run in place for 20 seconds
  17. 15 Second Plank Hold
  18. Butterfly Stretch for 15 Seconds
  19. 8 Lunges
  20. Jog in a circle 5 times
  21. 15 Mountain Climbers
  22. 8
    8 Inchworm Pushups
  23. 7 Burpees
  24. March in place for 20 Seconds
  25. Dance in Place for 10 Seconds
  26. 10 Half Turn Jumps
  27. 8 Pushups
  28. 10 Sit Ups
  29. 12 Scissor Steps
  30. 15 Crab Pushups
  31. 5 Front kicks for each leg
  32. 8 Star Jumps
  33. 10 Skaters
  34. Little Arm Circles for 30 Seconds