10 QuadStretches7BurpeesSquat Sitfor 15seconds15 CrabPushupsJog ina circle5 times10 HalfTurnJumps10Skaters10 SitUpsLittle ArmCircles for30Seconds20 armrotationsSupermanLeg Lift15MountainClimbers8InchwormPushups88LungesRun inplace for20seconds5 Frontkicks foreach leg15 Armpunches15 JumpRopeMotions12ScissorSteps10 KneeLifts withArmPulldown10 ToeTouchesButterflyStretch for15Seconds15Squats20KneeLifts15SecondPlankHoldSkip ina circle5 times10JumpingJacks8 StarJumpsMarch inplace for20SecondsFast Feetfor 15Seconds7SquatJumps8PushupsDance inPlace for10Seconds20ShoulderShrugs10 QuadStretches7BurpeesSquat Sitfor 15seconds15 CrabPushupsJog ina circle5 times10 HalfTurnJumps10Skaters10 SitUpsLittle ArmCircles for30Seconds20 armrotationsSupermanLeg Lift15MountainClimbers8InchwormPushups88LungesRun inplace for20seconds5 Frontkicks foreach leg15 Armpunches15 JumpRopeMotions12ScissorSteps10 KneeLifts withArmPulldown10 ToeTouchesButterflyStretch for15Seconds15Squats20KneeLifts15SecondPlankHoldSkip ina circle5 times10JumpingJacks8 StarJumpsMarch inplace for20SecondsFast Feetfor 15Seconds7SquatJumps8PushupsDance inPlace for10Seconds20ShoulderShrugs

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Quad Stretches
  2. 7 Burpees
  3. Squat Sit for 15 seconds
  4. 15 Crab Pushups
  5. Jog in a circle 5 times
  6. 10 Half Turn Jumps
  7. 10 Skaters
  8. 10 Sit Ups
  9. Little Arm Circles for 30 Seconds
  10. 20 arm rotations
  11. Superman Leg Lift
  12. 15 Mountain Climbers
  13. 8
    8 Inchworm Pushups
  14. 8 Lunges
  15. Run in place for 20 seconds
  16. 5 Front kicks for each leg
  17. 15 Arm punches
  18. 15 Jump Rope Motions
  19. 12 Scissor Steps
  20. 10 Knee Lifts with Arm Pulldown
  21. 10 Toe Touches
  22. Butterfly Stretch for 15 Seconds
  23. 15 Squats
  24. 20 Knee Lifts
  25. 15 Second Plank Hold
  26. Skip in a circle 5 times
  27. 10 Jumping Jacks
  28. 8 Star Jumps
  29. March in place for 20 Seconds
  30. Fast Feet for 15 Seconds
  31. 7 Squat Jumps
  32. 8 Pushups
  33. Dance in Place for 10 Seconds
  34. 20 Shoulder Shrugs