Squat Sitfor 15seconds10JumpingJacks15 CrabPushups15 ArmpunchesSupermanLeg Lift8InchwormPushups820ShoulderShrugs15MountainClimbers15Squats15SecondPlankHold12ScissorSteps8 StarJumps10 KneeLifts withArmPulldown8Lunges8PushupsFast Feetfor 15Seconds10Skaters20KneeLifts15 JumpRopeMotionsMarch inplace for20SecondsDance inPlace for10Seconds10 QuadStretches20 armrotationsSkip ina circle5 times10 ToeTouchesJog ina circle5 times10 HalfTurnJumps5 Frontkicks foreach leg10 SitUps7SquatJumpsLittle ArmCircles for30SecondsButterflyStretch for15SecondsRun inplace for20seconds7BurpeesSquat Sitfor 15seconds10JumpingJacks15 CrabPushups15 ArmpunchesSupermanLeg Lift8InchwormPushups820ShoulderShrugs15MountainClimbers15Squats15SecondPlankHold12ScissorSteps8 StarJumps10 KneeLifts withArmPulldown8Lunges8PushupsFast Feetfor 15Seconds10Skaters20KneeLifts15 JumpRopeMotionsMarch inplace for20SecondsDance inPlace for10Seconds10 QuadStretches20 armrotationsSkip ina circle5 times10 ToeTouchesJog ina circle5 times10 HalfTurnJumps5 Frontkicks foreach leg10 SitUps7SquatJumpsLittle ArmCircles for30SecondsButterflyStretch for15SecondsRun inplace for20seconds7Burpees

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Sit for 15 seconds
  2. 10 Jumping Jacks
  3. 15 Crab Pushups
  4. 15 Arm punches
  5. Superman Leg Lift
  6. 8
    8 Inchworm Pushups
  7. 20 Shoulder Shrugs
  8. 15 Mountain Climbers
  9. 15 Squats
  10. 15 Second Plank Hold
  11. 12 Scissor Steps
  12. 8 Star Jumps
  13. 10 Knee Lifts with Arm Pulldown
  14. 8 Lunges
  15. 8 Pushups
  16. Fast Feet for 15 Seconds
  17. 10 Skaters
  18. 20 Knee Lifts
  19. 15 Jump Rope Motions
  20. March in place for 20 Seconds
  21. Dance in Place for 10 Seconds
  22. 10 Quad Stretches
  23. 20 arm rotations
  24. Skip in a circle 5 times
  25. 10 Toe Touches
  26. Jog in a circle 5 times
  27. 10 Half Turn Jumps
  28. 5 Front kicks for each leg
  29. 10 Sit Ups
  30. 7 Squat Jumps
  31. Little Arm Circles for 30 Seconds
  32. Butterfly Stretch for 15 Seconds
  33. Run in place for 20 seconds
  34. 7 Burpees