SupermanLeg Lift15MountainClimbers15SecondPlankHold20ShoulderShrugsSquat Sitfor 15seconds15 CrabPushups10 SitUpsButterflyStretch for15Seconds15 JumpRopeMotions15Squats12ScissorSteps8InchwormPushups8Jog ina circle5 times10SkatersSkip ina circle5 times10JumpingJacksLittle ArmCircles for30SecondsDance inPlace for10Seconds10 HalfTurnJumps5 Frontkicks foreach legFast Feetfor 15Seconds15 Armpunches8Pushups7SquatJumps20KneeLifts8 StarJumpsMarch inplace for20Seconds10 KneeLifts withArmPulldown10 ToeTouches7BurpeesRun inplace for20seconds8Lunges10 QuadStretches20 armrotationsSupermanLeg Lift15MountainClimbers15SecondPlankHold20ShoulderShrugsSquat Sitfor 15seconds15 CrabPushups10 SitUpsButterflyStretch for15Seconds15 JumpRopeMotions15Squats12ScissorSteps8InchwormPushups8Jog ina circle5 times10SkatersSkip ina circle5 times10JumpingJacksLittle ArmCircles for30SecondsDance inPlace for10Seconds10 HalfTurnJumps5 Frontkicks foreach legFast Feetfor 15Seconds15 Armpunches8Pushups7SquatJumps20KneeLifts8 StarJumpsMarch inplace for20Seconds10 KneeLifts withArmPulldown10 ToeTouches7BurpeesRun inplace for20seconds8Lunges10 QuadStretches20 armrotations

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Leg Lift
  2. 15 Mountain Climbers
  3. 15 Second Plank Hold
  4. 20 Shoulder Shrugs
  5. Squat Sit for 15 seconds
  6. 15 Crab Pushups
  7. 10 Sit Ups
  8. Butterfly Stretch for 15 Seconds
  9. 15 Jump Rope Motions
  10. 15 Squats
  11. 12 Scissor Steps
  12. 8
    8 Inchworm Pushups
  13. Jog in a circle 5 times
  14. 10 Skaters
  15. Skip in a circle 5 times
  16. 10 Jumping Jacks
  17. Little Arm Circles for 30 Seconds
  18. Dance in Place for 10 Seconds
  19. 10 Half Turn Jumps
  20. 5 Front kicks for each leg
  21. Fast Feet for 15 Seconds
  22. 15 Arm punches
  23. 8 Pushups
  24. 7 Squat Jumps
  25. 20 Knee Lifts
  26. 8 Star Jumps
  27. March in place for 20 Seconds
  28. 10 Knee Lifts with Arm Pulldown
  29. 10 Toe Touches
  30. 7 Burpees
  31. Run in place for 20 seconds
  32. 8 Lunges
  33. 10 Quad Stretches
  34. 20 arm rotations