Little ArmCircles for30SecondsFast Feetfor 15SecondsSkip ina circle5 times7SquatJumpsRun inplace for20seconds8Pushups5 Frontkicks foreach leg8 StarJumps20 armrotationsButterflyStretch for15Seconds10 SitUps10JumpingJacks20ShoulderShrugs15MountainClimbersJog ina circle5 times8InchwormPushups8SupermanLeg Lift15 CrabPushups10 ToeTouches15 Armpunches20KneeLifts7Burpees10Skaters15 JumpRopeMotionsDance inPlace for10Seconds8LungesMarch inplace for20Seconds10 HalfTurnJumps10 QuadStretches12ScissorSteps10 KneeLifts withArmPulldown15SecondPlankHoldSquat Sitfor 15seconds15SquatsLittle ArmCircles for30SecondsFast Feetfor 15SecondsSkip ina circle5 times7SquatJumpsRun inplace for20seconds8Pushups5 Frontkicks foreach leg8 StarJumps20 armrotationsButterflyStretch for15Seconds10 SitUps10JumpingJacks20ShoulderShrugs15MountainClimbersJog ina circle5 times8InchwormPushups8SupermanLeg Lift15 CrabPushups10 ToeTouches15 Armpunches20KneeLifts7Burpees10Skaters15 JumpRopeMotionsDance inPlace for10Seconds8LungesMarch inplace for20Seconds10 HalfTurnJumps10 QuadStretches12ScissorSteps10 KneeLifts withArmPulldown15SecondPlankHoldSquat Sitfor 15seconds15Squats

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little Arm Circles for 30 Seconds
  2. Fast Feet for 15 Seconds
  3. Skip in a circle 5 times
  4. 7 Squat Jumps
  5. Run in place for 20 seconds
  6. 8 Pushups
  7. 5 Front kicks for each leg
  8. 8 Star Jumps
  9. 20 arm rotations
  10. Butterfly Stretch for 15 Seconds
  11. 10 Sit Ups
  12. 10 Jumping Jacks
  13. 20 Shoulder Shrugs
  14. 15 Mountain Climbers
  15. Jog in a circle 5 times
  16. 8
    8 Inchworm Pushups
  17. Superman Leg Lift
  18. 15 Crab Pushups
  19. 10 Toe Touches
  20. 15 Arm punches
  21. 20 Knee Lifts
  22. 7 Burpees
  23. 10 Skaters
  24. 15 Jump Rope Motions
  25. Dance in Place for 10 Seconds
  26. 8 Lunges
  27. March in place for 20 Seconds
  28. 10 Half Turn Jumps
  29. 10 Quad Stretches
  30. 12 Scissor Steps
  31. 10 Knee Lifts with Arm Pulldown
  32. 15 Second Plank Hold
  33. Squat Sit for 15 seconds
  34. 15 Squats