12ScissorStepsJog ina circle5 times15 JumpRopeMotions20ShoulderShrugs10 ToeTouches15SecondPlankHoldButterflyStretch for15SecondsFast Feetfor 15Seconds10 HalfTurnJumps20 armrotationsRun inplace for20seconds8Lunges10 KneeLifts withArmPulldown10 SitUpsLittle ArmCircles for30Seconds15Squats7SquatJumps5 Frontkicks foreach leg15 Armpunches20KneeLiftsSupermanLeg Lift10SkatersSquat Sitfor 15seconds8InchwormPushups88PushupsSkip ina circle5 times15MountainClimbers8 StarJumps10JumpingJacks7BurpeesMarch inplace for20SecondsDance inPlace for10Seconds10 QuadStretches15 CrabPushups12ScissorStepsJog ina circle5 times15 JumpRopeMotions20ShoulderShrugs10 ToeTouches15SecondPlankHoldButterflyStretch for15SecondsFast Feetfor 15Seconds10 HalfTurnJumps20 armrotationsRun inplace for20seconds8Lunges10 KneeLifts withArmPulldown10 SitUpsLittle ArmCircles for30Seconds15Squats7SquatJumps5 Frontkicks foreach leg15 Armpunches20KneeLiftsSupermanLeg Lift10SkatersSquat Sitfor 15seconds8InchwormPushups88PushupsSkip ina circle5 times15MountainClimbers8 StarJumps10JumpingJacks7BurpeesMarch inplace for20SecondsDance inPlace for10Seconds10 QuadStretches15 CrabPushups

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Scissor Steps
  2. Jog in a circle 5 times
  3. 15 Jump Rope Motions
  4. 20 Shoulder Shrugs
  5. 10 Toe Touches
  6. 15 Second Plank Hold
  7. Butterfly Stretch for 15 Seconds
  8. Fast Feet for 15 Seconds
  9. 10 Half Turn Jumps
  10. 20 arm rotations
  11. Run in place for 20 seconds
  12. 8 Lunges
  13. 10 Knee Lifts with Arm Pulldown
  14. 10 Sit Ups
  15. Little Arm Circles for 30 Seconds
  16. 15 Squats
  17. 7 Squat Jumps
  18. 5 Front kicks for each leg
  19. 15 Arm punches
  20. 20 Knee Lifts
  21. Superman Leg Lift
  22. 10 Skaters
  23. Squat Sit for 15 seconds
  24. 8
    8 Inchworm Pushups
  25. 8 Pushups
  26. Skip in a circle 5 times
  27. 15 Mountain Climbers
  28. 8 Star Jumps
  29. 10 Jumping Jacks
  30. 7 Burpees
  31. March in place for 20 Seconds
  32. Dance in Place for 10 Seconds
  33. 10 Quad Stretches
  34. 15 Crab Pushups