10Skaters12ScissorSteps15 CrabPushupsSquat Sitfor 15secondsButterflyStretch for15Seconds15 ArmpunchesLittle ArmCircles for30Seconds15MountainClimbers5 Frontkicks foreach legFast Feetfor 15SecondsMarch inplace for20Seconds15 JumpRopeMotionsSupermanLeg Lift15Squats15SecondPlankHold10JumpingJacks10 QuadStretchesJog ina circle5 timesDance inPlace for10Seconds20 armrotations8InchwormPushups810 SitUpsSkip ina circle5 times10 HalfTurnJumps10 ToeTouches8Lunges7Burpees20ShoulderShrugs8PushupsRun inplace for20seconds7SquatJumps10 KneeLifts withArmPulldown20KneeLifts8 StarJumps10Skaters12ScissorSteps15 CrabPushupsSquat Sitfor 15secondsButterflyStretch for15Seconds15 ArmpunchesLittle ArmCircles for30Seconds15MountainClimbers5 Frontkicks foreach legFast Feetfor 15SecondsMarch inplace for20Seconds15 JumpRopeMotionsSupermanLeg Lift15Squats15SecondPlankHold10JumpingJacks10 QuadStretchesJog ina circle5 timesDance inPlace for10Seconds20 armrotations8InchwormPushups810 SitUpsSkip ina circle5 times10 HalfTurnJumps10 ToeTouches8Lunges7Burpees20ShoulderShrugs8PushupsRun inplace for20seconds7SquatJumps10 KneeLifts withArmPulldown20KneeLifts8 StarJumps

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Skaters
  2. 12 Scissor Steps
  3. 15 Crab Pushups
  4. Squat Sit for 15 seconds
  5. Butterfly Stretch for 15 Seconds
  6. 15 Arm punches
  7. Little Arm Circles for 30 Seconds
  8. 15 Mountain Climbers
  9. 5 Front kicks for each leg
  10. Fast Feet for 15 Seconds
  11. March in place for 20 Seconds
  12. 15 Jump Rope Motions
  13. Superman Leg Lift
  14. 15 Squats
  15. 15 Second Plank Hold
  16. 10 Jumping Jacks
  17. 10 Quad Stretches
  18. Jog in a circle 5 times
  19. Dance in Place for 10 Seconds
  20. 20 arm rotations
  21. 8
    8 Inchworm Pushups
  22. 10 Sit Ups
  23. Skip in a circle 5 times
  24. 10 Half Turn Jumps
  25. 10 Toe Touches
  26. 8 Lunges
  27. 7 Burpees
  28. 20 Shoulder Shrugs
  29. 8 Pushups
  30. Run in place for 20 seconds
  31. 7 Squat Jumps
  32. 10 Knee Lifts with Arm Pulldown
  33. 20 Knee Lifts
  34. 8 Star Jumps