SupermanLeg Lift10Skaters12ScissorSteps15MountainClimbersMarch inplace for20Seconds10JumpingJacksLittle ArmCircles for30SecondsSquat Sitfor 15seconds8Lunges15 ArmpunchesSkip ina circle5 times10 ToeTouches15SecondPlankHoldRun inplace for20seconds20 armrotations7SquatJumps20ShoulderShrugsJog ina circle5 times15 CrabPushups15 JumpRopeMotions10 HalfTurnJumpsDance inPlace for10SecondsFast Feetfor 15Seconds5 Frontkicks foreach leg15Squats20KneeLifts10 SitUps7Burpees8 StarJumps8Pushups10 QuadStretchesButterflyStretch for15Seconds8InchwormPushups810 KneeLifts withArmPulldownSupermanLeg Lift10Skaters12ScissorSteps15MountainClimbersMarch inplace for20Seconds10JumpingJacksLittle ArmCircles for30SecondsSquat Sitfor 15seconds8Lunges15 ArmpunchesSkip ina circle5 times10 ToeTouches15SecondPlankHoldRun inplace for20seconds20 armrotations7SquatJumps20ShoulderShrugsJog ina circle5 times15 CrabPushups15 JumpRopeMotions10 HalfTurnJumpsDance inPlace for10SecondsFast Feetfor 15Seconds5 Frontkicks foreach leg15Squats20KneeLifts10 SitUps7Burpees8 StarJumps8Pushups10 QuadStretchesButterflyStretch for15Seconds8InchwormPushups810 KneeLifts withArmPulldown

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman Leg Lift
  2. 10 Skaters
  3. 12 Scissor Steps
  4. 15 Mountain Climbers
  5. March in place for 20 Seconds
  6. 10 Jumping Jacks
  7. Little Arm Circles for 30 Seconds
  8. Squat Sit for 15 seconds
  9. 8 Lunges
  10. 15 Arm punches
  11. Skip in a circle 5 times
  12. 10 Toe Touches
  13. 15 Second Plank Hold
  14. Run in place for 20 seconds
  15. 20 arm rotations
  16. 7 Squat Jumps
  17. 20 Shoulder Shrugs
  18. Jog in a circle 5 times
  19. 15 Crab Pushups
  20. 15 Jump Rope Motions
  21. 10 Half Turn Jumps
  22. Dance in Place for 10 Seconds
  23. Fast Feet for 15 Seconds
  24. 5 Front kicks for each leg
  25. 15 Squats
  26. 20 Knee Lifts
  27. 10 Sit Ups
  28. 7 Burpees
  29. 8 Star Jumps
  30. 8 Pushups
  31. 10 Quad Stretches
  32. Butterfly Stretch for 15 Seconds
  33. 8
    8 Inchworm Pushups
  34. 10 Knee Lifts with Arm Pulldown