8Pushups15 CrabPushups12ScissorStepsDance inPlace for10Seconds10 ToeTouchesButterflyStretch for15Seconds20ShoulderShrugsFast Feetfor 15Seconds8Lunges8InchwormPushups8Jog ina circle5 times10 SitUps20 armrotations8 StarJumps5 Frontkicks foreach leg7SquatJumps10Skaters10 HalfTurnJumpsSquat Sitfor 15secondsLittle ArmCircles for30Seconds15Squats10 KneeLifts withArmPulldownMarch inplace for20SecondsSkip ina circle5 times15MountainClimbers20KneeLiftsRun inplace for20seconds15SecondPlankHold10JumpingJacks10 QuadStretches15 JumpRopeMotionsSupermanLeg Lift15 Armpunches7Burpees8Pushups15 CrabPushups12ScissorStepsDance inPlace for10Seconds10 ToeTouchesButterflyStretch for15Seconds20ShoulderShrugsFast Feetfor 15Seconds8Lunges8InchwormPushups8Jog ina circle5 times10 SitUps20 armrotations8 StarJumps5 Frontkicks foreach leg7SquatJumps10Skaters10 HalfTurnJumpsSquat Sitfor 15secondsLittle ArmCircles for30Seconds15Squats10 KneeLifts withArmPulldownMarch inplace for20SecondsSkip ina circle5 times15MountainClimbers20KneeLiftsRun inplace for20seconds15SecondPlankHold10JumpingJacks10 QuadStretches15 JumpRopeMotionsSupermanLeg Lift15 Armpunches7Burpees

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Pushups
  2. 15 Crab Pushups
  3. 12 Scissor Steps
  4. Dance in Place for 10 Seconds
  5. 10 Toe Touches
  6. Butterfly Stretch for 15 Seconds
  7. 20 Shoulder Shrugs
  8. Fast Feet for 15 Seconds
  9. 8 Lunges
  10. 8
    8 Inchworm Pushups
  11. Jog in a circle 5 times
  12. 10 Sit Ups
  13. 20 arm rotations
  14. 8 Star Jumps
  15. 5 Front kicks for each leg
  16. 7 Squat Jumps
  17. 10 Skaters
  18. 10 Half Turn Jumps
  19. Squat Sit for 15 seconds
  20. Little Arm Circles for 30 Seconds
  21. 15 Squats
  22. 10 Knee Lifts with Arm Pulldown
  23. March in place for 20 Seconds
  24. Skip in a circle 5 times
  25. 15 Mountain Climbers
  26. 20 Knee Lifts
  27. Run in place for 20 seconds
  28. 15 Second Plank Hold
  29. 10 Jumping Jacks
  30. 10 Quad Stretches
  31. 15 Jump Rope Motions
  32. Superman Leg Lift
  33. 15 Arm punches
  34. 7 Burpees