20ShoulderShrugs15 Armpunches15SecondPlankHoldJog ina circle5 timesLittle ArmCircles for30Seconds10 ToeTouches10SkatersRun inplace for20seconds7BurpeesSquat Sitfor 15seconds10 QuadStretches10 KneeLifts withArmPulldown15 JumpRopeMotions10JumpingJacksFast Feetfor 15Seconds15MountainClimbersButterflyStretch for15Seconds10 SitUps15Squats7SquatJumps8Lunges12ScissorSteps20 armrotations8 StarJumpsSupermanLeg Lift8InchwormPushups88Pushups10 HalfTurnJumpsDance inPlace for10SecondsSkip ina circle5 times15 CrabPushups20KneeLifts5 Frontkicks foreach legMarch inplace for20Seconds20ShoulderShrugs15 Armpunches15SecondPlankHoldJog ina circle5 timesLittle ArmCircles for30Seconds10 ToeTouches10SkatersRun inplace for20seconds7BurpeesSquat Sitfor 15seconds10 QuadStretches10 KneeLifts withArmPulldown15 JumpRopeMotions10JumpingJacksFast Feetfor 15Seconds15MountainClimbersButterflyStretch for15Seconds10 SitUps15Squats7SquatJumps8Lunges12ScissorSteps20 armrotations8 StarJumpsSupermanLeg Lift8InchwormPushups88Pushups10 HalfTurnJumpsDance inPlace for10SecondsSkip ina circle5 times15 CrabPushups20KneeLifts5 Frontkicks foreach legMarch inplace for20Seconds

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Shrugs
  2. 15 Arm punches
  3. 15 Second Plank Hold
  4. Jog in a circle 5 times
  5. Little Arm Circles for 30 Seconds
  6. 10 Toe Touches
  7. 10 Skaters
  8. Run in place for 20 seconds
  9. 7 Burpees
  10. Squat Sit for 15 seconds
  11. 10 Quad Stretches
  12. 10 Knee Lifts with Arm Pulldown
  13. 15 Jump Rope Motions
  14. 10 Jumping Jacks
  15. Fast Feet for 15 Seconds
  16. 15 Mountain Climbers
  17. Butterfly Stretch for 15 Seconds
  18. 10 Sit Ups
  19. 15 Squats
  20. 7 Squat Jumps
  21. 8 Lunges
  22. 12 Scissor Steps
  23. 20 arm rotations
  24. 8 Star Jumps
  25. Superman Leg Lift
  26. 8
    8 Inchworm Pushups
  27. 8 Pushups
  28. 10 Half Turn Jumps
  29. Dance in Place for 10 Seconds
  30. Skip in a circle 5 times
  31. 15 Crab Pushups
  32. 20 Knee Lifts
  33. 5 Front kicks for each leg
  34. March in place for 20 Seconds