30sec Chair Sit 16 High Knees 5 Atomic Sit Ups 6 pushups 14 Calf Raises 14 Ski Jumps 2 Laps 30 Balance on one foot 12 sit ups 4 Inch Worms 6 Crab push ups 1 Lap 10 Straddle Stretch 10 Toe Taps 14 Bicycles 6 Push ups 10 jumping jacks 8 Frog jumps 16 Mountain climbers 20 jump ropes 10 Squat 12 squat jumps 30 Sec Plank 20 Arm Circles 8 Lunges 10 Windmills 12 Shoulder Taps 5 tuck jumps 8 Burpees 30sec Chair Sit 16 High Knees 5 Atomic Sit Ups 6 pushups 14 Calf Raises 14 Ski Jumps 2 Laps 30 Balance on one foot 12 sit ups 4 Inch Worms 6 Crab push ups 1 Lap 10 Straddle Stretch 10 Toe Taps 14 Bicycles 6 Push ups 10 jumping jacks 8 Frog jumps 16 Mountain climbers 20 jump ropes 10 Squat 12 squat jumps 30 Sec Plank 20 Arm Circles 8 Lunges 10 Windmills 12 Shoulder Taps 5 tuck jumps 8 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30sec
Chair Sit
16
High
Knees
5
Atomic Sit Ups
6 pushups
14
Calf
Raises
14
Ski
Jumps
2
Laps
30 Balance on one foot
12
sit ups
4
Inch
Worms
6 Crab push ups
1
Lap
10
Straddle Stretch
10
Toe Taps
14
Bicycles
6
Push
ups
10
jumping
jacks
8 Frog jumps
16
Mountain climbers
20
jump ropes
10 Squat
12
squat
jumps
30 Sec Plank
20
Arm Circles
8
Lunges
10 Windmills
12
Shoulder Taps
5
tuck jumps
8 Burpees