8 StarJumps10 SitUpsLittle ArmCircles for30Seconds10 ToeTouches15 ArmPunchesJog ina circle5 timesSkip ina circle5 times10JumpingJacks8InchwormPushups7SquatJumps10 HalfJumpTurnsDance inPlace for10seconds8Pushups10Skaters7BurpeesRun inplace for20seconds10SupermanLeg Lift15MountainClimbers15 JumpRopeMotions5 Frontkicks foreach LegMarch inPlace for20Seconds12ScissorSteps20Shouldershrugs15SecondPlankHold10 QuadStretches15 CrabPushups20KneeLiftsSquat Sitfor 15seconds8Lunges15Squats20 ArmRotationsButterflyStretch for15SecondsFast Feetfor 15Seconds10 KneeLifts withArmPulldown8 StarJumps10 SitUpsLittle ArmCircles for30Seconds10 ToeTouches15 ArmPunchesJog ina circle5 timesSkip ina circle5 times10JumpingJacks8InchwormPushups7SquatJumps10 HalfJumpTurnsDance inPlace for10seconds8Pushups10Skaters7BurpeesRun inplace for20seconds10SupermanLeg Lift15MountainClimbers15 JumpRopeMotions5 Frontkicks foreach LegMarch inPlace for20Seconds12ScissorSteps20Shouldershrugs15SecondPlankHold10 QuadStretches15 CrabPushups20KneeLiftsSquat Sitfor 15seconds8Lunges15Squats20 ArmRotationsButterflyStretch for15SecondsFast Feetfor 15Seconds10 KneeLifts withArmPulldown

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 10 Sit Ups
  3. Little Arm Circles for 30 Seconds
  4. 10 Toe Touches
  5. 15 Arm Punches
  6. Jog in a circle 5 times
  7. Skip in a circle 5 times
  8. 10 Jumping Jacks
  9. 8 Inchworm Pushups
  10. 7 Squat Jumps
  11. 10 Half Jump Turns
  12. Dance in Place for 10 seconds
  13. 8 Pushups
  14. 10 Skaters
  15. 7 Burpees
  16. Run in place for 20 seconds
  17. 10 Superman Leg Lift
  18. 15 Mountain Climbers
  19. 15 Jump Rope Motions
  20. 5 Front kicks for each Leg
  21. March in Place for 20 Seconds
  22. 12 Scissor Steps
  23. 20 Shoulder shrugs
  24. 15 Second Plank Hold
  25. 10 Quad Stretches
  26. 15 Crab Pushups
  27. 20 Knee Lifts
  28. Squat Sit for 15 seconds
  29. 8 Lunges
  30. 15 Squats
  31. 20 Arm Rotations
  32. Butterfly Stretch for 15 Seconds
  33. Fast Feet for 15 Seconds
  34. 10 Knee Lifts with Arm Pulldown