15 Squats March in Place for 20 Seconds 12 Scissor Steps 10 Quad Stretches 7 Burpees 8 Star Jumps 10 Superman Leg Lift 15 Mountain Climbers Butterfly Stretch for 15 Seconds 8 Pushups 15 Arm Punches Little Arm Circles for 30 Seconds 15 Second Plank Hold Jog in a circle 5 times 10 Half Jump Turns 8 Lunges Run in place for 20 seconds Squat Sit for 15 seconds 7 Squat Jumps 10 Skaters 20 Shoulder shrugs 10 Jumping Jacks Skip in a circle 5 times 10 Sit Ups 10 Toe Touches 15 Jump Rope Motions Fast Feet for 15 Seconds 20 Arm Rotations 15 Crab Pushups Dance in Place for 10 seconds 8 Inchworm Pushups 10 Knee Lifts with Arm Pulldown 20 Knee Lifts 5 Front kicks for each Leg 15 Squats March in Place for 20 Seconds 12 Scissor Steps 10 Quad Stretches 7 Burpees 8 Star Jumps 10 Superman Leg Lift 15 Mountain Climbers Butterfly Stretch for 15 Seconds 8 Pushups 15 Arm Punches Little Arm Circles for 30 Seconds 15 Second Plank Hold Jog in a circle 5 times 10 Half Jump Turns 8 Lunges Run in place for 20 seconds Squat Sit for 15 seconds 7 Squat Jumps 10 Skaters 20 Shoulder shrugs 10 Jumping Jacks Skip in a circle 5 times 10 Sit Ups 10 Toe Touches 15 Jump Rope Motions Fast Feet for 15 Seconds 20 Arm Rotations 15 Crab Pushups Dance in Place for 10 seconds 8 Inchworm Pushups 10 Knee Lifts with Arm Pulldown 20 Knee Lifts 5 Front kicks for each Leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Squats
March in Place for 20 Seconds
12 Scissor Steps
10 Quad Stretches
7 Burpees
8 Star Jumps
10 Superman Leg Lift
15 Mountain Climbers
Butterfly Stretch for 15 Seconds
8 Pushups
15 Arm Punches
Little Arm Circles for 30 Seconds
15 Second Plank Hold
Jog in a circle 5 times
10 Half Jump Turns
8 Lunges
Run in place for 20 seconds
Squat Sit for 15 seconds
7 Squat Jumps
10 Skaters
20 Shoulder shrugs
10 Jumping Jacks
Skip in a circle 5 times
10 Sit Ups
10 Toe Touches
15 Jump Rope Motions
Fast Feet for 15 Seconds
20 Arm Rotations
15 Crab Pushups
Dance in Place for 10 seconds
8 Inchworm Pushups
10 Knee Lifts with Arm Pulldown
20 Knee Lifts
5 Front kicks for each Leg