Dance inPlace for10seconds15Squats10 SitUps15MountainClimbers15 CrabPushupsMarch inPlace for20SecondsSkip ina circle5 timesSquat Sitfor 15seconds7BurpeesFast Feetfor 15Seconds7SquatJumps8Pushups10 ToeTouches5 Frontkicks foreach Leg10 HalfJumpTurns8InchwormPushups15SecondPlankHold20 ArmRotationsButterflyStretch for15Seconds20KneeLifts10Skaters8Lunges10 KneeLifts withArmPulldownJog ina circle5 times15 JumpRopeMotions10 QuadStretches10JumpingJacks12ScissorSteps8 StarJumps10SupermanLeg Lift20ShouldershrugsRun inplace for20seconds15 ArmPunchesLittle ArmCircles for30SecondsDance inPlace for10seconds15Squats10 SitUps15MountainClimbers15 CrabPushupsMarch inPlace for20SecondsSkip ina circle5 timesSquat Sitfor 15seconds7BurpeesFast Feetfor 15Seconds7SquatJumps8Pushups10 ToeTouches5 Frontkicks foreach Leg10 HalfJumpTurns8InchwormPushups15SecondPlankHold20 ArmRotationsButterflyStretch for15Seconds20KneeLifts10Skaters8Lunges10 KneeLifts withArmPulldownJog ina circle5 times15 JumpRopeMotions10 QuadStretches10JumpingJacks12ScissorSteps8 StarJumps10SupermanLeg Lift20ShouldershrugsRun inplace for20seconds15 ArmPunchesLittle ArmCircles for30Seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in Place for 10 seconds
  2. 15 Squats
  3. 10 Sit Ups
  4. 15 Mountain Climbers
  5. 15 Crab Pushups
  6. March in Place for 20 Seconds
  7. Skip in a circle 5 times
  8. Squat Sit for 15 seconds
  9. 7 Burpees
  10. Fast Feet for 15 Seconds
  11. 7 Squat Jumps
  12. 8 Pushups
  13. 10 Toe Touches
  14. 5 Front kicks for each Leg
  15. 10 Half Jump Turns
  16. 8 Inchworm Pushups
  17. 15 Second Plank Hold
  18. 20 Arm Rotations
  19. Butterfly Stretch for 15 Seconds
  20. 20 Knee Lifts
  21. 10 Skaters
  22. 8 Lunges
  23. 10 Knee Lifts with Arm Pulldown
  24. Jog in a circle 5 times
  25. 15 Jump Rope Motions
  26. 10 Quad Stretches
  27. 10 Jumping Jacks
  28. 12 Scissor Steps
  29. 8 Star Jumps
  30. 10 Superman Leg Lift
  31. 20 Shoulder shrugs
  32. Run in place for 20 seconds
  33. 15 Arm Punches
  34. Little Arm Circles for 30 Seconds