15MountainClimbers10JumpingJacks12ScissorStepsFast Feetfor 15Seconds7Burpees10 QuadStretches5 Frontkicks foreach LegSquat Sitfor 15secondsJog ina circle5 timesSkip ina circle5 timesLittle ArmCircles for30Seconds15SecondPlankHold10 HalfJumpTurns8InchwormPushups10Skaters8Pushups15SquatsMarch inPlace for20Seconds10 ToeTouches8 StarJumps15 ArmPunchesButterflyStretch for15Seconds10 SitUps20 ArmRotations7SquatJumpsRun inplace for20seconds20KneeLifts10 KneeLifts withArmPulldown15 CrabPushups20Shouldershrugs10SupermanLeg Lift8Lunges15 JumpRopeMotionsDance inPlace for10seconds15MountainClimbers10JumpingJacks12ScissorStepsFast Feetfor 15Seconds7Burpees10 QuadStretches5 Frontkicks foreach LegSquat Sitfor 15secondsJog ina circle5 timesSkip ina circle5 timesLittle ArmCircles for30Seconds15SecondPlankHold10 HalfJumpTurns8InchwormPushups10Skaters8Pushups15SquatsMarch inPlace for20Seconds10 ToeTouches8 StarJumps15 ArmPunchesButterflyStretch for15Seconds10 SitUps20 ArmRotations7SquatJumpsRun inplace for20seconds20KneeLifts10 KneeLifts withArmPulldown15 CrabPushups20Shouldershrugs10SupermanLeg Lift8Lunges15 JumpRopeMotionsDance inPlace for10seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 10 Jumping Jacks
  3. 12 Scissor Steps
  4. Fast Feet for 15 Seconds
  5. 7 Burpees
  6. 10 Quad Stretches
  7. 5 Front kicks for each Leg
  8. Squat Sit for 15 seconds
  9. Jog in a circle 5 times
  10. Skip in a circle 5 times
  11. Little Arm Circles for 30 Seconds
  12. 15 Second Plank Hold
  13. 10 Half Jump Turns
  14. 8 Inchworm Pushups
  15. 10 Skaters
  16. 8 Pushups
  17. 15 Squats
  18. March in Place for 20 Seconds
  19. 10 Toe Touches
  20. 8 Star Jumps
  21. 15 Arm Punches
  22. Butterfly Stretch for 15 Seconds
  23. 10 Sit Ups
  24. 20 Arm Rotations
  25. 7 Squat Jumps
  26. Run in place for 20 seconds
  27. 20 Knee Lifts
  28. 10 Knee Lifts with Arm Pulldown
  29. 15 Crab Pushups
  30. 20 Shoulder shrugs
  31. 10 Superman Leg Lift
  32. 8 Lunges
  33. 15 Jump Rope Motions
  34. Dance in Place for 10 seconds