Fast Feetfor 15Seconds20 ArmRotations10 HalfJumpTurns10 KneeLifts withArmPulldownSkip ina circle5 timesRun inplace for20secondsJog ina circle5 timesDance inPlace for10seconds7BurpeesLittle ArmCircles for30SecondsSquat Sitfor 15seconds10 SitUps15 JumpRopeMotions15 ArmPunches8 StarJumps8Pushups10SupermanLeg Lift8Lunges15SecondPlankHold5 Frontkicks foreach Leg15 CrabPushups7SquatJumps15MountainClimbers8InchwormPushups12ScissorSteps10JumpingJacks15SquatsButterflyStretch for15Seconds10 ToeTouches20KneeLifts10Skaters10 QuadStretchesMarch inPlace for20Seconds20ShouldershrugsFast Feetfor 15Seconds20 ArmRotations10 HalfJumpTurns10 KneeLifts withArmPulldownSkip ina circle5 timesRun inplace for20secondsJog ina circle5 timesDance inPlace for10seconds7BurpeesLittle ArmCircles for30SecondsSquat Sitfor 15seconds10 SitUps15 JumpRopeMotions15 ArmPunches8 StarJumps8Pushups10SupermanLeg Lift8Lunges15SecondPlankHold5 Frontkicks foreach Leg15 CrabPushups7SquatJumps15MountainClimbers8InchwormPushups12ScissorSteps10JumpingJacks15SquatsButterflyStretch for15Seconds10 ToeTouches20KneeLifts10Skaters10 QuadStretchesMarch inPlace for20Seconds20Shouldershrugs

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet for 15 Seconds
  2. 20 Arm Rotations
  3. 10 Half Jump Turns
  4. 10 Knee Lifts with Arm Pulldown
  5. Skip in a circle 5 times
  6. Run in place for 20 seconds
  7. Jog in a circle 5 times
  8. Dance in Place for 10 seconds
  9. 7 Burpees
  10. Little Arm Circles for 30 Seconds
  11. Squat Sit for 15 seconds
  12. 10 Sit Ups
  13. 15 Jump Rope Motions
  14. 15 Arm Punches
  15. 8 Star Jumps
  16. 8 Pushups
  17. 10 Superman Leg Lift
  18. 8 Lunges
  19. 15 Second Plank Hold
  20. 5 Front kicks for each Leg
  21. 15 Crab Pushups
  22. 7 Squat Jumps
  23. 15 Mountain Climbers
  24. 8 Inchworm Pushups
  25. 12 Scissor Steps
  26. 10 Jumping Jacks
  27. 15 Squats
  28. Butterfly Stretch for 15 Seconds
  29. 10 Toe Touches
  30. 20 Knee Lifts
  31. 10 Skaters
  32. 10 Quad Stretches
  33. March in Place for 20 Seconds
  34. 20 Shoulder shrugs