7SquatJumps15 JumpRopeMotionsFast Feetfor 15Seconds10 KneeLifts withArmPulldown15SecondPlankHoldDance inPlace for10seconds5 Frontkicks foreach Leg10JumpingJacks20Shouldershrugs15MountainClimbers10 ToeTouches15 ArmPunchesRun inplace for20seconds10 QuadStretches8LungesSkip ina circle5 times20 ArmRotations20KneeLifts8InchwormPushups8Pushups8 StarJumpsJog ina circle5 times15 CrabPushups7BurpeesLittle ArmCircles for30Seconds15Squats12ScissorSteps10 HalfJumpTurnsMarch inPlace for20SecondsButterflyStretch for15Seconds10SupermanLeg Lift10 SitUps10SkatersSquat Sitfor 15seconds7SquatJumps15 JumpRopeMotionsFast Feetfor 15Seconds10 KneeLifts withArmPulldown15SecondPlankHoldDance inPlace for10seconds5 Frontkicks foreach Leg10JumpingJacks20Shouldershrugs15MountainClimbers10 ToeTouches15 ArmPunchesRun inplace for20seconds10 QuadStretches8LungesSkip ina circle5 times20 ArmRotations20KneeLifts8InchwormPushups8Pushups8 StarJumpsJog ina circle5 times15 CrabPushups7BurpeesLittle ArmCircles for30Seconds15Squats12ScissorSteps10 HalfJumpTurnsMarch inPlace for20SecondsButterflyStretch for15Seconds10SupermanLeg Lift10 SitUps10SkatersSquat Sitfor 15seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Squat Jumps
  2. 15 Jump Rope Motions
  3. Fast Feet for 15 Seconds
  4. 10 Knee Lifts with Arm Pulldown
  5. 15 Second Plank Hold
  6. Dance in Place for 10 seconds
  7. 5 Front kicks for each Leg
  8. 10 Jumping Jacks
  9. 20 Shoulder shrugs
  10. 15 Mountain Climbers
  11. 10 Toe Touches
  12. 15 Arm Punches
  13. Run in place for 20 seconds
  14. 10 Quad Stretches
  15. 8 Lunges
  16. Skip in a circle 5 times
  17. 20 Arm Rotations
  18. 20 Knee Lifts
  19. 8 Inchworm Pushups
  20. 8 Pushups
  21. 8 Star Jumps
  22. Jog in a circle 5 times
  23. 15 Crab Pushups
  24. 7 Burpees
  25. Little Arm Circles for 30 Seconds
  26. 15 Squats
  27. 12 Scissor Steps
  28. 10 Half Jump Turns
  29. March in Place for 20 Seconds
  30. Butterfly Stretch for 15 Seconds
  31. 10 Superman Leg Lift
  32. 10 Sit Ups
  33. 10 Skaters
  34. Squat Sit for 15 seconds