15SquatsMarch inPlace for20Seconds12ScissorSteps10 QuadStretches7Burpees8 StarJumps10SupermanLeg Lift15MountainClimbersButterflyStretch for15Seconds8Pushups15 ArmPunchesLittle ArmCircles for30Seconds15SecondPlankHoldJog ina circle5 times10 HalfJumpTurns8LungesRun inplace for20secondsSquat Sitfor 15seconds7SquatJumps10Skaters20Shouldershrugs10JumpingJacksSkip ina circle5 times10 SitUps10 ToeTouches15 JumpRopeMotionsFast Feetfor 15Seconds20 ArmRotations15 CrabPushupsDance inPlace for10seconds8InchwormPushups10 KneeLifts withArmPulldown20KneeLifts5 Frontkicks foreach Leg15SquatsMarch inPlace for20Seconds12ScissorSteps10 QuadStretches7Burpees8 StarJumps10SupermanLeg Lift15MountainClimbersButterflyStretch for15Seconds8Pushups15 ArmPunchesLittle ArmCircles for30Seconds15SecondPlankHoldJog ina circle5 times10 HalfJumpTurns8LungesRun inplace for20secondsSquat Sitfor 15seconds7SquatJumps10Skaters20Shouldershrugs10JumpingJacksSkip ina circle5 times10 SitUps10 ToeTouches15 JumpRopeMotionsFast Feetfor 15Seconds20 ArmRotations15 CrabPushupsDance inPlace for10seconds8InchwormPushups10 KneeLifts withArmPulldown20KneeLifts5 Frontkicks foreach Leg

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. March in Place for 20 Seconds
  3. 12 Scissor Steps
  4. 10 Quad Stretches
  5. 7 Burpees
  6. 8 Star Jumps
  7. 10 Superman Leg Lift
  8. 15 Mountain Climbers
  9. Butterfly Stretch for 15 Seconds
  10. 8 Pushups
  11. 15 Arm Punches
  12. Little Arm Circles for 30 Seconds
  13. 15 Second Plank Hold
  14. Jog in a circle 5 times
  15. 10 Half Jump Turns
  16. 8 Lunges
  17. Run in place for 20 seconds
  18. Squat Sit for 15 seconds
  19. 7 Squat Jumps
  20. 10 Skaters
  21. 20 Shoulder shrugs
  22. 10 Jumping Jacks
  23. Skip in a circle 5 times
  24. 10 Sit Ups
  25. 10 Toe Touches
  26. 15 Jump Rope Motions
  27. Fast Feet for 15 Seconds
  28. 20 Arm Rotations
  29. 15 Crab Pushups
  30. Dance in Place for 10 seconds
  31. 8 Inchworm Pushups
  32. 10 Knee Lifts with Arm Pulldown
  33. 20 Knee Lifts
  34. 5 Front kicks for each Leg