5 Frontkicks foreach LegSquat Sitfor 15seconds15SquatsFast Feetfor 15Seconds15MountainClimbers15 CrabPushups20Shouldershrugs10 ToeTouches20 ArmRotations10 QuadStretchesJog ina circle5 times8InchwormPushups15SecondPlankHold8 StarJumps10JumpingJacks20KneeLifts12ScissorStepsSkip ina circle5 times15 JumpRopeMotions10SkatersButterflyStretch for15Seconds7SquatJumps8PushupsDance inPlace for10secondsRun inplace for20seconds10 HalfJumpTurns7Burpees10 KneeLifts withArmPulldown10 SitUps8Lunges10SupermanLeg LiftMarch inPlace for20SecondsLittle ArmCircles for30Seconds15 ArmPunches5 Frontkicks foreach LegSquat Sitfor 15seconds15SquatsFast Feetfor 15Seconds15MountainClimbers15 CrabPushups20Shouldershrugs10 ToeTouches20 ArmRotations10 QuadStretchesJog ina circle5 times8InchwormPushups15SecondPlankHold8 StarJumps10JumpingJacks20KneeLifts12ScissorStepsSkip ina circle5 times15 JumpRopeMotions10SkatersButterflyStretch for15Seconds7SquatJumps8PushupsDance inPlace for10secondsRun inplace for20seconds10 HalfJumpTurns7Burpees10 KneeLifts withArmPulldown10 SitUps8Lunges10SupermanLeg LiftMarch inPlace for20SecondsLittle ArmCircles for30Seconds15 ArmPunches

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Front kicks for each Leg
  2. Squat Sit for 15 seconds
  3. 15 Squats
  4. Fast Feet for 15 Seconds
  5. 15 Mountain Climbers
  6. 15 Crab Pushups
  7. 20 Shoulder shrugs
  8. 10 Toe Touches
  9. 20 Arm Rotations
  10. 10 Quad Stretches
  11. Jog in a circle 5 times
  12. 8 Inchworm Pushups
  13. 15 Second Plank Hold
  14. 8 Star Jumps
  15. 10 Jumping Jacks
  16. 20 Knee Lifts
  17. 12 Scissor Steps
  18. Skip in a circle 5 times
  19. 15 Jump Rope Motions
  20. 10 Skaters
  21. Butterfly Stretch for 15 Seconds
  22. 7 Squat Jumps
  23. 8 Pushups
  24. Dance in Place for 10 seconds
  25. Run in place for 20 seconds
  26. 10 Half Jump Turns
  27. 7 Burpees
  28. 10 Knee Lifts with Arm Pulldown
  29. 10 Sit Ups
  30. 8 Lunges
  31. 10 Superman Leg Lift
  32. March in Place for 20 Seconds
  33. Little Arm Circles for 30 Seconds
  34. 15 Arm Punches