5 Frontkicks foreach LegButterflyStretch for15Seconds10 KneeLifts withArmPulldown8 StarJumps15Squats10 SitUps8LungesMarch inPlace for20SecondsRun inplace for20seconds12ScissorStepsJog ina circle5 times7Burpees10 ToeTouchesFast Feetfor 15Seconds8InchwormPushups15 CrabPushups8PushupsDance inPlace for10seconds20Shouldershrugs10 QuadStretches10 HalfJumpTurns15SecondPlankHold20KneeLifts15 JumpRopeMotions10Skaters15MountainClimbers20 ArmRotationsSquat Sitfor 15seconds10JumpingJacks7SquatJumps15 ArmPunchesLittle ArmCircles for30SecondsSkip ina circle5 times10SupermanLeg Lift5 Frontkicks foreach LegButterflyStretch for15Seconds10 KneeLifts withArmPulldown8 StarJumps15Squats10 SitUps8LungesMarch inPlace for20SecondsRun inplace for20seconds12ScissorStepsJog ina circle5 times7Burpees10 ToeTouchesFast Feetfor 15Seconds8InchwormPushups15 CrabPushups8PushupsDance inPlace for10seconds20Shouldershrugs10 QuadStretches10 HalfJumpTurns15SecondPlankHold20KneeLifts15 JumpRopeMotions10Skaters15MountainClimbers20 ArmRotationsSquat Sitfor 15seconds10JumpingJacks7SquatJumps15 ArmPunchesLittle ArmCircles for30SecondsSkip ina circle5 times10SupermanLeg Lift

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Front kicks for each Leg
  2. Butterfly Stretch for 15 Seconds
  3. 10 Knee Lifts with Arm Pulldown
  4. 8 Star Jumps
  5. 15 Squats
  6. 10 Sit Ups
  7. 8 Lunges
  8. March in Place for 20 Seconds
  9. Run in place for 20 seconds
  10. 12 Scissor Steps
  11. Jog in a circle 5 times
  12. 7 Burpees
  13. 10 Toe Touches
  14. Fast Feet for 15 Seconds
  15. 8 Inchworm Pushups
  16. 15 Crab Pushups
  17. 8 Pushups
  18. Dance in Place for 10 seconds
  19. 20 Shoulder shrugs
  20. 10 Quad Stretches
  21. 10 Half Jump Turns
  22. 15 Second Plank Hold
  23. 20 Knee Lifts
  24. 15 Jump Rope Motions
  25. 10 Skaters
  26. 15 Mountain Climbers
  27. 20 Arm Rotations
  28. Squat Sit for 15 seconds
  29. 10 Jumping Jacks
  30. 7 Squat Jumps
  31. 15 Arm Punches
  32. Little Arm Circles for 30 Seconds
  33. Skip in a circle 5 times
  34. 10 Superman Leg Lift