20KneeLiftsDance inPlace for10seconds7Burpees8 StarJumps10 QuadStretches8Pushups10 ToeTouches15Squats8Lunges15 CrabPushups15MountainClimbersMarch inPlace for20Seconds15SecondPlankHold5 Frontkicks foreach Leg10 HalfJumpTurnsRun inplace for20seconds15 JumpRopeMotions10Skaters10 SitUps10JumpingJacks20ShouldershrugsLittle ArmCircles for30SecondsFast Feetfor 15Seconds10 KneeLifts withArmPulldown10SupermanLeg Lift7SquatJumpsJog ina circle5 times20 ArmRotationsSquat Sitfor 15seconds15 ArmPunches8InchwormPushups12ScissorStepsButterflyStretch for15SecondsSkip ina circle5 times20KneeLiftsDance inPlace for10seconds7Burpees8 StarJumps10 QuadStretches8Pushups10 ToeTouches15Squats8Lunges15 CrabPushups15MountainClimbersMarch inPlace for20Seconds15SecondPlankHold5 Frontkicks foreach Leg10 HalfJumpTurnsRun inplace for20seconds15 JumpRopeMotions10Skaters10 SitUps10JumpingJacks20ShouldershrugsLittle ArmCircles for30SecondsFast Feetfor 15Seconds10 KneeLifts withArmPulldown10SupermanLeg Lift7SquatJumpsJog ina circle5 times20 ArmRotationsSquat Sitfor 15seconds15 ArmPunches8InchwormPushups12ScissorStepsButterflyStretch for15SecondsSkip ina circle5 times

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Lifts
  2. Dance in Place for 10 seconds
  3. 7 Burpees
  4. 8 Star Jumps
  5. 10 Quad Stretches
  6. 8 Pushups
  7. 10 Toe Touches
  8. 15 Squats
  9. 8 Lunges
  10. 15 Crab Pushups
  11. 15 Mountain Climbers
  12. March in Place for 20 Seconds
  13. 15 Second Plank Hold
  14. 5 Front kicks for each Leg
  15. 10 Half Jump Turns
  16. Run in place for 20 seconds
  17. 15 Jump Rope Motions
  18. 10 Skaters
  19. 10 Sit Ups
  20. 10 Jumping Jacks
  21. 20 Shoulder shrugs
  22. Little Arm Circles for 30 Seconds
  23. Fast Feet for 15 Seconds
  24. 10 Knee Lifts with Arm Pulldown
  25. 10 Superman Leg Lift
  26. 7 Squat Jumps
  27. Jog in a circle 5 times
  28. 20 Arm Rotations
  29. Squat Sit for 15 seconds
  30. 15 Arm Punches
  31. 8 Inchworm Pushups
  32. 12 Scissor Steps
  33. Butterfly Stretch for 15 Seconds
  34. Skip in a circle 5 times