8 Star Jumps 8 Pushups 10 Knee Lifts with Arm Pulldown 20 Arm Rotations 10 Toe Touches 15 Crab Pushups 8 Lunges Squat Sit for 15 seconds 10 Skaters Butterfly Stretch for 15 Seconds Skip in a circle 5 times 15 Arm Punches 12 Scissor Steps 5 Front kicks for each Leg 10 Half Jump Turns 15 Squats 10 Superman Leg Lift 15 Jump Rope Motions 15 Second Plank Hold 10 Sit Ups 15 Mountain Climbers March in Place for 20 Seconds 7 Squat Jumps 20 Shoulder shrugs 10 Quad Stretches Little Arm Circles for 30 Seconds Dance in Place for 10 seconds Fast Feet for 15 Seconds 8 Inchworm Pushups 7 Burpees 20 Knee Lifts Run in place for 20 seconds 10 Jumping Jacks Jog in a circle 5 times 8 Star Jumps 8 Pushups 10 Knee Lifts with Arm Pulldown 20 Arm Rotations 10 Toe Touches 15 Crab Pushups 8 Lunges Squat Sit for 15 seconds 10 Skaters Butterfly Stretch for 15 Seconds Skip in a circle 5 times 15 Arm Punches 12 Scissor Steps 5 Front kicks for each Leg 10 Half Jump Turns 15 Squats 10 Superman Leg Lift 15 Jump Rope Motions 15 Second Plank Hold 10 Sit Ups 15 Mountain Climbers March in Place for 20 Seconds 7 Squat Jumps 20 Shoulder shrugs 10 Quad Stretches Little Arm Circles for 30 Seconds Dance in Place for 10 seconds Fast Feet for 15 Seconds 8 Inchworm Pushups 7 Burpees 20 Knee Lifts Run in place for 20 seconds 10 Jumping Jacks Jog in a circle 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 Star Jumps
8 Pushups
10 Knee Lifts with Arm Pulldown
20 Arm Rotations
10 Toe Touches
15 Crab Pushups
8 Lunges
Squat Sit for 15 seconds
10 Skaters
Butterfly Stretch for 15 Seconds
Skip in a circle 5 times
15 Arm Punches
12 Scissor Steps
5 Front kicks for each Leg
10 Half Jump Turns
15 Squats
10 Superman Leg Lift
15 Jump Rope Motions
15 Second Plank Hold
10 Sit Ups
15 Mountain Climbers
March in Place for 20 Seconds
7 Squat Jumps
20 Shoulder shrugs
10 Quad Stretches
Little Arm Circles for 30 Seconds
Dance in Place for 10 seconds
Fast Feet for 15 Seconds
8 Inchworm Pushups
7 Burpees
20 Knee Lifts
Run in place for 20 seconds
10 Jumping Jacks
Jog in a circle 5 times