Run inplace for20seconds15MountainClimbersMarch inPlace for20Seconds5 Frontkicks foreach Leg15SquatsDance inPlace for10secondsSquat Sitfor 15seconds15SecondPlankHold15 CrabPushups7SquatJumps8 StarJumps10Skaters10SupermanLeg Lift10 ToeTouches10JumpingJacks8InchwormPushupsButterflyStretch for15Seconds10 SitUps20Shouldershrugs10 HalfJumpTurnsJog ina circle5 times7Burpees10 KneeLifts withArmPulldown12ScissorSteps20 ArmRotations20KneeLiftsSkip ina circle5 timesLittle ArmCircles for30Seconds8Pushups10 QuadStretches15 JumpRopeMotions8Lunges15 ArmPunchesFast Feetfor 15SecondsRun inplace for20seconds15MountainClimbersMarch inPlace for20Seconds5 Frontkicks foreach Leg15SquatsDance inPlace for10secondsSquat Sitfor 15seconds15SecondPlankHold15 CrabPushups7SquatJumps8 StarJumps10Skaters10SupermanLeg Lift10 ToeTouches10JumpingJacks8InchwormPushupsButterflyStretch for15Seconds10 SitUps20Shouldershrugs10 HalfJumpTurnsJog ina circle5 times7Burpees10 KneeLifts withArmPulldown12ScissorSteps20 ArmRotations20KneeLiftsSkip ina circle5 timesLittle ArmCircles for30Seconds8Pushups10 QuadStretches15 JumpRopeMotions8Lunges15 ArmPunchesFast Feetfor 15Seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 20 seconds
  2. 15 Mountain Climbers
  3. March in Place for 20 Seconds
  4. 5 Front kicks for each Leg
  5. 15 Squats
  6. Dance in Place for 10 seconds
  7. Squat Sit for 15 seconds
  8. 15 Second Plank Hold
  9. 15 Crab Pushups
  10. 7 Squat Jumps
  11. 8 Star Jumps
  12. 10 Skaters
  13. 10 Superman Leg Lift
  14. 10 Toe Touches
  15. 10 Jumping Jacks
  16. 8 Inchworm Pushups
  17. Butterfly Stretch for 15 Seconds
  18. 10 Sit Ups
  19. 20 Shoulder shrugs
  20. 10 Half Jump Turns
  21. Jog in a circle 5 times
  22. 7 Burpees
  23. 10 Knee Lifts with Arm Pulldown
  24. 12 Scissor Steps
  25. 20 Arm Rotations
  26. 20 Knee Lifts
  27. Skip in a circle 5 times
  28. Little Arm Circles for 30 Seconds
  29. 8 Pushups
  30. 10 Quad Stretches
  31. 15 Jump Rope Motions
  32. 8 Lunges
  33. 15 Arm Punches
  34. Fast Feet for 15 Seconds