Little ArmCircles for30SecondsSquat Sitfor 15seconds12ScissorSteps8Lunges15Squats8Pushups15MountainClimbers10Skaters7Burpees20 ArmRotationsFast Feetfor 15SecondsDance inPlace for10secondsButterflyStretch for15Seconds20ShouldershrugsMarch inPlace for20SecondsSkip ina circle5 times7SquatJumps10SupermanLeg Lift15 ArmPunches15 JumpRopeMotions15 CrabPushups10 KneeLifts withArmPulldown10JumpingJacks10 SitUpsJog ina circle5 times8 StarJumpsRun inplace for20seconds8InchwormPushups20KneeLifts15SecondPlankHold10 QuadStretches10 ToeTouches5 Frontkicks foreach Leg10 HalfJumpTurnsLittle ArmCircles for30SecondsSquat Sitfor 15seconds12ScissorSteps8Lunges15Squats8Pushups15MountainClimbers10Skaters7Burpees20 ArmRotationsFast Feetfor 15SecondsDance inPlace for10secondsButterflyStretch for15Seconds20ShouldershrugsMarch inPlace for20SecondsSkip ina circle5 times7SquatJumps10SupermanLeg Lift15 ArmPunches15 JumpRopeMotions15 CrabPushups10 KneeLifts withArmPulldown10JumpingJacks10 SitUpsJog ina circle5 times8 StarJumpsRun inplace for20seconds8InchwormPushups20KneeLifts15SecondPlankHold10 QuadStretches10 ToeTouches5 Frontkicks foreach Leg10 HalfJumpTurns

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little Arm Circles for 30 Seconds
  2. Squat Sit for 15 seconds
  3. 12 Scissor Steps
  4. 8 Lunges
  5. 15 Squats
  6. 8 Pushups
  7. 15 Mountain Climbers
  8. 10 Skaters
  9. 7 Burpees
  10. 20 Arm Rotations
  11. Fast Feet for 15 Seconds
  12. Dance in Place for 10 seconds
  13. Butterfly Stretch for 15 Seconds
  14. 20 Shoulder shrugs
  15. March in Place for 20 Seconds
  16. Skip in a circle 5 times
  17. 7 Squat Jumps
  18. 10 Superman Leg Lift
  19. 15 Arm Punches
  20. 15 Jump Rope Motions
  21. 15 Crab Pushups
  22. 10 Knee Lifts with Arm Pulldown
  23. 10 Jumping Jacks
  24. 10 Sit Ups
  25. Jog in a circle 5 times
  26. 8 Star Jumps
  27. Run in place for 20 seconds
  28. 8 Inchworm Pushups
  29. 20 Knee Lifts
  30. 15 Second Plank Hold
  31. 10 Quad Stretches
  32. 10 Toe Touches
  33. 5 Front kicks for each Leg
  34. 10 Half Jump Turns