8Pushups8LungesButterflyStretch for15Seconds10SkatersDance inPlace for10seconds20 ArmRotations15SecondPlankHold10 ToeTouchesSkip ina circle5 timesFast Feetfor 15Seconds10 KneeLifts withArmPulldown7SquatJumps5 Frontkicks foreach Leg10 HalfJumpTurns10 QuadStretches10SupermanLeg LiftSquat Sitfor 15seconds15Squats15 CrabPushups12ScissorStepsMarch inPlace for20SecondsRun inplace for20seconds15 ArmPunches20Shouldershrugs15 JumpRopeMotions20KneeLifts15MountainClimbers7BurpeesJog ina circle5 timesLittle ArmCircles for30Seconds8 StarJumps10 SitUps10JumpingJacks8InchwormPushups8Pushups8LungesButterflyStretch for15Seconds10SkatersDance inPlace for10seconds20 ArmRotations15SecondPlankHold10 ToeTouchesSkip ina circle5 timesFast Feetfor 15Seconds10 KneeLifts withArmPulldown7SquatJumps5 Frontkicks foreach Leg10 HalfJumpTurns10 QuadStretches10SupermanLeg LiftSquat Sitfor 15seconds15Squats15 CrabPushups12ScissorStepsMarch inPlace for20SecondsRun inplace for20seconds15 ArmPunches20Shouldershrugs15 JumpRopeMotions20KneeLifts15MountainClimbers7BurpeesJog ina circle5 timesLittle ArmCircles for30Seconds8 StarJumps10 SitUps10JumpingJacks8InchwormPushups

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Pushups
  2. 8 Lunges
  3. Butterfly Stretch for 15 Seconds
  4. 10 Skaters
  5. Dance in Place for 10 seconds
  6. 20 Arm Rotations
  7. 15 Second Plank Hold
  8. 10 Toe Touches
  9. Skip in a circle 5 times
  10. Fast Feet for 15 Seconds
  11. 10 Knee Lifts with Arm Pulldown
  12. 7 Squat Jumps
  13. 5 Front kicks for each Leg
  14. 10 Half Jump Turns
  15. 10 Quad Stretches
  16. 10 Superman Leg Lift
  17. Squat Sit for 15 seconds
  18. 15 Squats
  19. 15 Crab Pushups
  20. 12 Scissor Steps
  21. March in Place for 20 Seconds
  22. Run in place for 20 seconds
  23. 15 Arm Punches
  24. 20 Shoulder shrugs
  25. 15 Jump Rope Motions
  26. 20 Knee Lifts
  27. 15 Mountain Climbers
  28. 7 Burpees
  29. Jog in a circle 5 times
  30. Little Arm Circles for 30 Seconds
  31. 8 Star Jumps
  32. 10 Sit Ups
  33. 10 Jumping Jacks
  34. 8 Inchworm Pushups