Skip ina circle5 times8 StarJumpsFast Feetfor 15Seconds15 ArmPunchesMarch inPlace for20Seconds8Lunges5 Frontkicks foreach Leg15 CrabPushups10 SitUpsRun inplace for20seconds12ScissorSteps20Shouldershrugs10 ToeTouches10JumpingJacksSquat Sitfor 15secondsButterflyStretch for15Seconds10SupermanLeg Lift10 KneeLifts withArmPulldown8Pushups15SecondPlankHold20KneeLifts8InchwormPushups20 ArmRotations15 JumpRopeMotionsDance inPlace for10seconds10 HalfJumpTurns10 QuadStretchesLittle ArmCircles for30Seconds7SquatJumps15Squats10Skaters7Burpees15MountainClimbersJog ina circle5 timesSkip ina circle5 times8 StarJumpsFast Feetfor 15Seconds15 ArmPunchesMarch inPlace for20Seconds8Lunges5 Frontkicks foreach Leg15 CrabPushups10 SitUpsRun inplace for20seconds12ScissorSteps20Shouldershrugs10 ToeTouches10JumpingJacksSquat Sitfor 15secondsButterflyStretch for15Seconds10SupermanLeg Lift10 KneeLifts withArmPulldown8Pushups15SecondPlankHold20KneeLifts8InchwormPushups20 ArmRotations15 JumpRopeMotionsDance inPlace for10seconds10 HalfJumpTurns10 QuadStretchesLittle ArmCircles for30Seconds7SquatJumps15Squats10Skaters7Burpees15MountainClimbersJog ina circle5 times

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip in a circle 5 times
  2. 8 Star Jumps
  3. Fast Feet for 15 Seconds
  4. 15 Arm Punches
  5. March in Place for 20 Seconds
  6. 8 Lunges
  7. 5 Front kicks for each Leg
  8. 15 Crab Pushups
  9. 10 Sit Ups
  10. Run in place for 20 seconds
  11. 12 Scissor Steps
  12. 20 Shoulder shrugs
  13. 10 Toe Touches
  14. 10 Jumping Jacks
  15. Squat Sit for 15 seconds
  16. Butterfly Stretch for 15 Seconds
  17. 10 Superman Leg Lift
  18. 10 Knee Lifts with Arm Pulldown
  19. 8 Pushups
  20. 15 Second Plank Hold
  21. 20 Knee Lifts
  22. 8 Inchworm Pushups
  23. 20 Arm Rotations
  24. 15 Jump Rope Motions
  25. Dance in Place for 10 seconds
  26. 10 Half Jump Turns
  27. 10 Quad Stretches
  28. Little Arm Circles for 30 Seconds
  29. 7 Squat Jumps
  30. 15 Squats
  31. 10 Skaters
  32. 7 Burpees
  33. 15 Mountain Climbers
  34. Jog in a circle 5 times