10SupermanLeg Lift10JumpingJacks20KneeLiftsJog ina circle5 times8InchwormPushups15 JumpRopeMotions8PushupsLittle ArmCircles for30Seconds10Skaters15Squats10 ToeTouches20 ArmRotations5 Frontkicks foreach LegSquat Sitfor 15seconds15SecondPlankHold15 CrabPushups10 QuadStretchesRun inplace for20seconds7SquatJumps10 HalfJumpTurnsDance inPlace for10seconds10 KneeLifts withArmPulldown8 StarJumps7Burpees10 SitUpsFast Feetfor 15SecondsSkip ina circle5 times12ScissorStepsButterflyStretch for15Seconds15 ArmPunches20Shouldershrugs15MountainClimbers8LungesMarch inPlace for20Seconds10SupermanLeg Lift10JumpingJacks20KneeLiftsJog ina circle5 times8InchwormPushups15 JumpRopeMotions8PushupsLittle ArmCircles for30Seconds10Skaters15Squats10 ToeTouches20 ArmRotations5 Frontkicks foreach LegSquat Sitfor 15seconds15SecondPlankHold15 CrabPushups10 QuadStretchesRun inplace for20seconds7SquatJumps10 HalfJumpTurnsDance inPlace for10seconds10 KneeLifts withArmPulldown8 StarJumps7Burpees10 SitUpsFast Feetfor 15SecondsSkip ina circle5 times12ScissorStepsButterflyStretch for15Seconds15 ArmPunches20Shouldershrugs15MountainClimbers8LungesMarch inPlace for20Seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superman Leg Lift
  2. 10 Jumping Jacks
  3. 20 Knee Lifts
  4. Jog in a circle 5 times
  5. 8 Inchworm Pushups
  6. 15 Jump Rope Motions
  7. 8 Pushups
  8. Little Arm Circles for 30 Seconds
  9. 10 Skaters
  10. 15 Squats
  11. 10 Toe Touches
  12. 20 Arm Rotations
  13. 5 Front kicks for each Leg
  14. Squat Sit for 15 seconds
  15. 15 Second Plank Hold
  16. 15 Crab Pushups
  17. 10 Quad Stretches
  18. Run in place for 20 seconds
  19. 7 Squat Jumps
  20. 10 Half Jump Turns
  21. Dance in Place for 10 seconds
  22. 10 Knee Lifts with Arm Pulldown
  23. 8 Star Jumps
  24. 7 Burpees
  25. 10 Sit Ups
  26. Fast Feet for 15 Seconds
  27. Skip in a circle 5 times
  28. 12 Scissor Steps
  29. Butterfly Stretch for 15 Seconds
  30. 15 Arm Punches
  31. 20 Shoulder shrugs
  32. 15 Mountain Climbers
  33. 8 Lunges
  34. March in Place for 20 Seconds