5 Frontkicks foreach LegSquat Sitfor 15seconds20 ArmRotations7Burpees10 KneeLifts withArmPulldown10 HalfJumpTurnsLittle ArmCircles for30Seconds15 JumpRopeMotions15SecondPlankHold15 CrabPushupsRun inplace for20seconds10JumpingJacks20Shouldershrugs15SquatsSkip ina circle5 times8 StarJumps15MountainClimbers10SupermanLeg LiftJog ina circle5 times10 SitUps8InchwormPushups8Pushups20KneeLiftsDance inPlace for10seconds12ScissorSteps8LungesMarch inPlace for20SecondsButterflyStretch for15Seconds10 QuadStretches10SkatersFast Feetfor 15Seconds10 ToeTouches7SquatJumps15 ArmPunches5 Frontkicks foreach LegSquat Sitfor 15seconds20 ArmRotations7Burpees10 KneeLifts withArmPulldown10 HalfJumpTurnsLittle ArmCircles for30Seconds15 JumpRopeMotions15SecondPlankHold15 CrabPushupsRun inplace for20seconds10JumpingJacks20Shouldershrugs15SquatsSkip ina circle5 times8 StarJumps15MountainClimbers10SupermanLeg LiftJog ina circle5 times10 SitUps8InchwormPushups8Pushups20KneeLiftsDance inPlace for10seconds12ScissorSteps8LungesMarch inPlace for20SecondsButterflyStretch for15Seconds10 QuadStretches10SkatersFast Feetfor 15Seconds10 ToeTouches7SquatJumps15 ArmPunches

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Front kicks for each Leg
  2. Squat Sit for 15 seconds
  3. 20 Arm Rotations
  4. 7 Burpees
  5. 10 Knee Lifts with Arm Pulldown
  6. 10 Half Jump Turns
  7. Little Arm Circles for 30 Seconds
  8. 15 Jump Rope Motions
  9. 15 Second Plank Hold
  10. 15 Crab Pushups
  11. Run in place for 20 seconds
  12. 10 Jumping Jacks
  13. 20 Shoulder shrugs
  14. 15 Squats
  15. Skip in a circle 5 times
  16. 8 Star Jumps
  17. 15 Mountain Climbers
  18. 10 Superman Leg Lift
  19. Jog in a circle 5 times
  20. 10 Sit Ups
  21. 8 Inchworm Pushups
  22. 8 Pushups
  23. 20 Knee Lifts
  24. Dance in Place for 10 seconds
  25. 12 Scissor Steps
  26. 8 Lunges
  27. March in Place for 20 Seconds
  28. Butterfly Stretch for 15 Seconds
  29. 10 Quad Stretches
  30. 10 Skaters
  31. Fast Feet for 15 Seconds
  32. 10 Toe Touches
  33. 7 Squat Jumps
  34. 15 Arm Punches