ButterflyStretch for15Seconds7SquatJumps15 CrabPushups10JumpingJacks10 ToeTouches7Burpees12ScissorSteps10SupermanLeg Lift8Pushups15 JumpRopeMotionsSquat Sitfor 15seconds15 ArmPunches15SecondPlankHold8InchwormPushups10 QuadStretchesJog ina circle5 timesLittle ArmCircles for30Seconds10 SitUps5 Frontkicks foreach Leg20 ArmRotationsRun inplace for20seconds8Lunges10 KneeLifts withArmPulldownFast Feetfor 15SecondsMarch inPlace for20Seconds15MountainClimbers15SquatsDance inPlace for10secondsSkip ina circle5 times10Skaters10 HalfJumpTurns20Shouldershrugs8 StarJumps20KneeLiftsButterflyStretch for15Seconds7SquatJumps15 CrabPushups10JumpingJacks10 ToeTouches7Burpees12ScissorSteps10SupermanLeg Lift8Pushups15 JumpRopeMotionsSquat Sitfor 15seconds15 ArmPunches15SecondPlankHold8InchwormPushups10 QuadStretchesJog ina circle5 timesLittle ArmCircles for30Seconds10 SitUps5 Frontkicks foreach Leg20 ArmRotationsRun inplace for20seconds8Lunges10 KneeLifts withArmPulldownFast Feetfor 15SecondsMarch inPlace for20Seconds15MountainClimbers15SquatsDance inPlace for10secondsSkip ina circle5 times10Skaters10 HalfJumpTurns20Shouldershrugs8 StarJumps20KneeLifts

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch for 15 Seconds
  2. 7 Squat Jumps
  3. 15 Crab Pushups
  4. 10 Jumping Jacks
  5. 10 Toe Touches
  6. 7 Burpees
  7. 12 Scissor Steps
  8. 10 Superman Leg Lift
  9. 8 Pushups
  10. 15 Jump Rope Motions
  11. Squat Sit for 15 seconds
  12. 15 Arm Punches
  13. 15 Second Plank Hold
  14. 8 Inchworm Pushups
  15. 10 Quad Stretches
  16. Jog in a circle 5 times
  17. Little Arm Circles for 30 Seconds
  18. 10 Sit Ups
  19. 5 Front kicks for each Leg
  20. 20 Arm Rotations
  21. Run in place for 20 seconds
  22. 8 Lunges
  23. 10 Knee Lifts with Arm Pulldown
  24. Fast Feet for 15 Seconds
  25. March in Place for 20 Seconds
  26. 15 Mountain Climbers
  27. 15 Squats
  28. Dance in Place for 10 seconds
  29. Skip in a circle 5 times
  30. 10 Skaters
  31. 10 Half Jump Turns
  32. 20 Shoulder shrugs
  33. 8 Star Jumps
  34. 20 Knee Lifts