Butterfly Stretch for 15 Seconds 7 Squat Jumps 15 Crab Pushups 10 Jumping Jacks 10 Toe Touches 7 Burpees 12 Scissor Steps 10 Superman Leg Lift 8 Pushups 15 Jump Rope Motions Squat Sit for 15 seconds 15 Arm Punches 15 Second Plank Hold 8 Inchworm Pushups 10 Quad Stretches Jog in a circle 5 times Little Arm Circles for 30 Seconds 10 Sit Ups 5 Front kicks for each Leg 20 Arm Rotations Run in place for 20 seconds 8 Lunges 10 Knee Lifts with Arm Pulldown Fast Feet for 15 Seconds March in Place for 20 Seconds 15 Mountain Climbers 15 Squats Dance in Place for 10 seconds Skip in a circle 5 times 10 Skaters 10 Half Jump Turns 20 Shoulder shrugs 8 Star Jumps 20 Knee Lifts Butterfly Stretch for 15 Seconds 7 Squat Jumps 15 Crab Pushups 10 Jumping Jacks 10 Toe Touches 7 Burpees 12 Scissor Steps 10 Superman Leg Lift 8 Pushups 15 Jump Rope Motions Squat Sit for 15 seconds 15 Arm Punches 15 Second Plank Hold 8 Inchworm Pushups 10 Quad Stretches Jog in a circle 5 times Little Arm Circles for 30 Seconds 10 Sit Ups 5 Front kicks for each Leg 20 Arm Rotations Run in place for 20 seconds 8 Lunges 10 Knee Lifts with Arm Pulldown Fast Feet for 15 Seconds March in Place for 20 Seconds 15 Mountain Climbers 15 Squats Dance in Place for 10 seconds Skip in a circle 5 times 10 Skaters 10 Half Jump Turns 20 Shoulder shrugs 8 Star Jumps 20 Knee Lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Stretch for 15 Seconds
7 Squat Jumps
15 Crab Pushups
10 Jumping Jacks
10 Toe Touches
7 Burpees
12 Scissor Steps
10 Superman Leg Lift
8 Pushups
15 Jump Rope Motions
Squat Sit for 15 seconds
15 Arm Punches
15 Second Plank Hold
8 Inchworm Pushups
10 Quad Stretches
Jog in a circle 5 times
Little Arm Circles for 30 Seconds
10 Sit Ups
5 Front kicks for each Leg
20 Arm Rotations
Run in place for 20 seconds
8 Lunges
10 Knee Lifts with Arm Pulldown
Fast Feet for 15 Seconds
March in Place for 20 Seconds
15 Mountain Climbers
15 Squats
Dance in Place for 10 seconds
Skip in a circle 5 times
10 Skaters
10 Half Jump Turns
20 Shoulder shrugs
8 Star Jumps
20 Knee Lifts