8 StarJumps8Pushups10 KneeLifts withArmPulldown20 ArmRotations10 ToeTouches15 CrabPushups8LungesSquat Sitfor 15seconds10SkatersButterflyStretch for15SecondsSkip ina circle5 times15 ArmPunches12ScissorSteps5 Frontkicks foreach Leg10 HalfJumpTurns15Squats10SupermanLeg Lift15 JumpRopeMotions15SecondPlankHold10 SitUps15MountainClimbersMarch inPlace for20Seconds7SquatJumps20Shouldershrugs10 QuadStretchesLittle ArmCircles for30SecondsDance inPlace for10secondsFast Feetfor 15Seconds8InchwormPushups7Burpees20KneeLiftsRun inplace for20seconds10JumpingJacksJog ina circle5 times8 StarJumps8Pushups10 KneeLifts withArmPulldown20 ArmRotations10 ToeTouches15 CrabPushups8LungesSquat Sitfor 15seconds10SkatersButterflyStretch for15SecondsSkip ina circle5 times15 ArmPunches12ScissorSteps5 Frontkicks foreach Leg10 HalfJumpTurns15Squats10SupermanLeg Lift15 JumpRopeMotions15SecondPlankHold10 SitUps15MountainClimbersMarch inPlace for20Seconds7SquatJumps20Shouldershrugs10 QuadStretchesLittle ArmCircles for30SecondsDance inPlace for10secondsFast Feetfor 15Seconds8InchwormPushups7Burpees20KneeLiftsRun inplace for20seconds10JumpingJacksJog ina circle5 times

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 8 Pushups
  3. 10 Knee Lifts with Arm Pulldown
  4. 20 Arm Rotations
  5. 10 Toe Touches
  6. 15 Crab Pushups
  7. 8 Lunges
  8. Squat Sit for 15 seconds
  9. 10 Skaters
  10. Butterfly Stretch for 15 Seconds
  11. Skip in a circle 5 times
  12. 15 Arm Punches
  13. 12 Scissor Steps
  14. 5 Front kicks for each Leg
  15. 10 Half Jump Turns
  16. 15 Squats
  17. 10 Superman Leg Lift
  18. 15 Jump Rope Motions
  19. 15 Second Plank Hold
  20. 10 Sit Ups
  21. 15 Mountain Climbers
  22. March in Place for 20 Seconds
  23. 7 Squat Jumps
  24. 20 Shoulder shrugs
  25. 10 Quad Stretches
  26. Little Arm Circles for 30 Seconds
  27. Dance in Place for 10 seconds
  28. Fast Feet for 15 Seconds
  29. 8 Inchworm Pushups
  30. 7 Burpees
  31. 20 Knee Lifts
  32. Run in place for 20 seconds
  33. 10 Jumping Jacks
  34. Jog in a circle 5 times