15 JumpRopeMotions10Skaters12ScissorSteps15SecondPlankHoldJog ina circle5 timesButterflyStretch for15SecondsSquat Sitfor 15secondsRun inplace for20secondsFast Feetfor 15Seconds7SquatJumps15MountainClimbersSkip ina circle5 times10 ToeTouches8Pushups15 CrabPushups5 Frontkicks foreach Leg10JumpingJacks20KneeLifts20Shouldershrugs7BurpeesLittle ArmCircles for30Seconds20 ArmRotations15 ArmPunchesDance inPlace for10seconds8InchwormPushups15Squats8Lunges8 StarJumpsMarch inPlace for20Seconds10 HalfJumpTurns10SupermanLeg Lift10 SitUps10 KneeLifts withArmPulldown10 QuadStretches15 JumpRopeMotions10Skaters12ScissorSteps15SecondPlankHoldJog ina circle5 timesButterflyStretch for15SecondsSquat Sitfor 15secondsRun inplace for20secondsFast Feetfor 15Seconds7SquatJumps15MountainClimbersSkip ina circle5 times10 ToeTouches8Pushups15 CrabPushups5 Frontkicks foreach Leg10JumpingJacks20KneeLifts20Shouldershrugs7BurpeesLittle ArmCircles for30Seconds20 ArmRotations15 ArmPunchesDance inPlace for10seconds8InchwormPushups15Squats8Lunges8 StarJumpsMarch inPlace for20Seconds10 HalfJumpTurns10SupermanLeg Lift10 SitUps10 KneeLifts withArmPulldown10 QuadStretches

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jump Rope Motions
  2. 10 Skaters
  3. 12 Scissor Steps
  4. 15 Second Plank Hold
  5. Jog in a circle 5 times
  6. Butterfly Stretch for 15 Seconds
  7. Squat Sit for 15 seconds
  8. Run in place for 20 seconds
  9. Fast Feet for 15 Seconds
  10. 7 Squat Jumps
  11. 15 Mountain Climbers
  12. Skip in a circle 5 times
  13. 10 Toe Touches
  14. 8 Pushups
  15. 15 Crab Pushups
  16. 5 Front kicks for each Leg
  17. 10 Jumping Jacks
  18. 20 Knee Lifts
  19. 20 Shoulder shrugs
  20. 7 Burpees
  21. Little Arm Circles for 30 Seconds
  22. 20 Arm Rotations
  23. 15 Arm Punches
  24. Dance in Place for 10 seconds
  25. 8 Inchworm Pushups
  26. 15 Squats
  27. 8 Lunges
  28. 8 Star Jumps
  29. March in Place for 20 Seconds
  30. 10 Half Jump Turns
  31. 10 Superman Leg Lift
  32. 10 Sit Ups
  33. 10 Knee Lifts with Arm Pulldown
  34. 10 Quad Stretches