March inPlace for20Seconds7SquatJumpsFast Feetfor 15Seconds10JumpingJacksButterflyStretch for15SecondsDance inPlace for10seconds10Skaters10 QuadStretchesJog ina circle5 times20Shouldershrugs8 StarJumps20KneeLifts10 SitUpsSquat Sitfor 15seconds5 Frontkicks foreach Leg15Squats10 HalfJumpTurns15 JumpRopeMotions15 ArmPunches8Pushups15SecondPlankHold8Lunges20 ArmRotations10SupermanLeg Lift12ScissorSteps10 ToeTouches7Burpees10 KneeLifts withArmPulldown8InchwormPushups15MountainClimbers15 CrabPushupsSkip ina circle5 timesLittle ArmCircles for30SecondsRun inplace for20secondsMarch inPlace for20Seconds7SquatJumpsFast Feetfor 15Seconds10JumpingJacksButterflyStretch for15SecondsDance inPlace for10seconds10Skaters10 QuadStretchesJog ina circle5 times20Shouldershrugs8 StarJumps20KneeLifts10 SitUpsSquat Sitfor 15seconds5 Frontkicks foreach Leg15Squats10 HalfJumpTurns15 JumpRopeMotions15 ArmPunches8Pushups15SecondPlankHold8Lunges20 ArmRotations10SupermanLeg Lift12ScissorSteps10 ToeTouches7Burpees10 KneeLifts withArmPulldown8InchwormPushups15MountainClimbers15 CrabPushupsSkip ina circle5 timesLittle ArmCircles for30SecondsRun inplace for20seconds

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. March in Place for 20 Seconds
  2. 7 Squat Jumps
  3. Fast Feet for 15 Seconds
  4. 10 Jumping Jacks
  5. Butterfly Stretch for 15 Seconds
  6. Dance in Place for 10 seconds
  7. 10 Skaters
  8. 10 Quad Stretches
  9. Jog in a circle 5 times
  10. 20 Shoulder shrugs
  11. 8 Star Jumps
  12. 20 Knee Lifts
  13. 10 Sit Ups
  14. Squat Sit for 15 seconds
  15. 5 Front kicks for each Leg
  16. 15 Squats
  17. 10 Half Jump Turns
  18. 15 Jump Rope Motions
  19. 15 Arm Punches
  20. 8 Pushups
  21. 15 Second Plank Hold
  22. 8 Lunges
  23. 20 Arm Rotations
  24. 10 Superman Leg Lift
  25. 12 Scissor Steps
  26. 10 Toe Touches
  27. 7 Burpees
  28. 10 Knee Lifts with Arm Pulldown
  29. 8 Inchworm Pushups
  30. 15 Mountain Climbers
  31. 15 Crab Pushups
  32. Skip in a circle 5 times
  33. Little Arm Circles for 30 Seconds
  34. Run in place for 20 seconds