10 SitUpsLittle ArmCircles for30Seconds15Squats20KneeLifts12ScissorSteps20ShouldershrugsRun inplace for20seconds15MountainClimbersSkip ina circle5 timesSquat Sitfor 15seconds10 QuadStretches10 KneeLifts withArmPulldown10Skaters8PushupsFast Feetfor 15SecondsButterflyStretch for15Seconds8Lunges10JumpingJacks5 Frontkicks foreach Leg8InchwormPushups7Burpees15 JumpRopeMotions7SquatJumpsDance inPlace for10seconds15 CrabPushups10SupermanLeg Lift10 ToeTouches10 HalfJumpTurns15 ArmPunches20 ArmRotationsMarch inPlace for20Seconds8 StarJumpsJog ina circle5 times15SecondPlankHold10 SitUpsLittle ArmCircles for30Seconds15Squats20KneeLifts12ScissorSteps20ShouldershrugsRun inplace for20seconds15MountainClimbersSkip ina circle5 timesSquat Sitfor 15seconds10 QuadStretches10 KneeLifts withArmPulldown10Skaters8PushupsFast Feetfor 15SecondsButterflyStretch for15Seconds8Lunges10JumpingJacks5 Frontkicks foreach Leg8InchwormPushups7Burpees15 JumpRopeMotions7SquatJumpsDance inPlace for10seconds15 CrabPushups10SupermanLeg Lift10 ToeTouches10 HalfJumpTurns15 ArmPunches20 ArmRotationsMarch inPlace for20Seconds8 StarJumpsJog ina circle5 times15SecondPlankHold

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. Little Arm Circles for 30 Seconds
  3. 15 Squats
  4. 20 Knee Lifts
  5. 12 Scissor Steps
  6. 20 Shoulder shrugs
  7. Run in place for 20 seconds
  8. 15 Mountain Climbers
  9. Skip in a circle 5 times
  10. Squat Sit for 15 seconds
  11. 10 Quad Stretches
  12. 10 Knee Lifts with Arm Pulldown
  13. 10 Skaters
  14. 8 Pushups
  15. Fast Feet for 15 Seconds
  16. Butterfly Stretch for 15 Seconds
  17. 8 Lunges
  18. 10 Jumping Jacks
  19. 5 Front kicks for each Leg
  20. 8 Inchworm Pushups
  21. 7 Burpees
  22. 15 Jump Rope Motions
  23. 7 Squat Jumps
  24. Dance in Place for 10 seconds
  25. 15 Crab Pushups
  26. 10 Superman Leg Lift
  27. 10 Toe Touches
  28. 10 Half Jump Turns
  29. 15 Arm Punches
  30. 20 Arm Rotations
  31. March in Place for 20 Seconds
  32. 8 Star Jumps
  33. Jog in a circle 5 times
  34. 15 Second Plank Hold