10 KneeLifts withArmPulldown10JumpingJacks7Burpees8PushupsLittle ArmCircles for30SecondsJog ina circle5 timesMarch inPlace for20SecondsButterflyStretch for15SecondsDance inPlace for10secondsRun inplace for20seconds10Skaters10 ToeTouches10SupermanLeg Lift15 JumpRopeMotions15SecondPlankHoldFast Feetfor 15Seconds10 QuadStretches15 ArmPunches20KneeLifts15MountainClimbers7SquatJumps15Squats12ScissorStepsSquat Sitfor 15seconds8LungesSkip ina circle5 times10 SitUps20Shouldershrugs5 Frontkicks foreach Leg10 HalfJumpTurns15 CrabPushups20 ArmRotations8InchwormPushups8 StarJumps10 KneeLifts withArmPulldown10JumpingJacks7Burpees8PushupsLittle ArmCircles for30SecondsJog ina circle5 timesMarch inPlace for20SecondsButterflyStretch for15SecondsDance inPlace for10secondsRun inplace for20seconds10Skaters10 ToeTouches10SupermanLeg Lift15 JumpRopeMotions15SecondPlankHoldFast Feetfor 15Seconds10 QuadStretches15 ArmPunches20KneeLifts15MountainClimbers7SquatJumps15Squats12ScissorStepsSquat Sitfor 15seconds8LungesSkip ina circle5 times10 SitUps20Shouldershrugs5 Frontkicks foreach Leg10 HalfJumpTurns15 CrabPushups20 ArmRotations8InchwormPushups8 StarJumps

Gym BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Knee Lifts with Arm Pulldown
  2. 10 Jumping Jacks
  3. 7 Burpees
  4. 8 Pushups
  5. Little Arm Circles for 30 Seconds
  6. Jog in a circle 5 times
  7. March in Place for 20 Seconds
  8. Butterfly Stretch for 15 Seconds
  9. Dance in Place for 10 seconds
  10. Run in place for 20 seconds
  11. 10 Skaters
  12. 10 Toe Touches
  13. 10 Superman Leg Lift
  14. 15 Jump Rope Motions
  15. 15 Second Plank Hold
  16. Fast Feet for 15 Seconds
  17. 10 Quad Stretches
  18. 15 Arm Punches
  19. 20 Knee Lifts
  20. 15 Mountain Climbers
  21. 7 Squat Jumps
  22. 15 Squats
  23. 12 Scissor Steps
  24. Squat Sit for 15 seconds
  25. 8 Lunges
  26. Skip in a circle 5 times
  27. 10 Sit Ups
  28. 20 Shoulder shrugs
  29. 5 Front kicks for each Leg
  30. 10 Half Jump Turns
  31. 15 Crab Pushups
  32. 20 Arm Rotations
  33. 8 Inchworm Pushups
  34. 8 Star Jumps