WiseMindPrayerLemonadeRelaxationEncourageYourselfOnething ata timeOppositeActionHECPros &ConsTurntheTableIMPROVEGettingResultsBodyScanTurtlingImageryDistressToleranceMeaningDBTMomenttoPauseMindfulnessVacationChangetheChannelEmotionalRegulationInterpersonalEffectivenessWiseMindPrayerLemonadeRelaxationEncourageYourselfOnething ata timeOppositeActionHECPros &ConsTurntheTableIMPROVEGettingResultsBodyScanTurtlingImageryDistressToleranceMeaningDBTMomenttoPauseMindfulnessVacationChangetheChannelEmotionalRegulationInterpersonalEffectiveness

Dialectical Behavior Therapy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise Mind
  2. Prayer
  3. Lemonade
  4. Relaxation
  5. Encourage Yourself
  6. One thing at a time
  7. Opposite Action
  8. HEC
  9. Pros & Cons
  10. Turn the Table
  11. IMPROVE
  12. Getting Results
  13. Body Scan
  14. Turtling
  15. Imagery
  16. Distress Tolerance
  17. Meaning
  18. DBT
  19. Moment to Pause
  20. Mindfulness
  21. Vacation
  22. Change the Channel
  23. Emotional Regulation
  24. Interpersonal Effectiveness