5SidePlankRotations10ShoulderTaps10MountainClimbers25Punches5SquatJumps20CrossJacks20LineJumps30SecondPlank8Squats25FlutterKicks10Frankensteins25HighKnees10Situps5Pushups5TricepDips10CalfRaises5SideKicks20ArmCircles5SquatThrusts7Bridges8BirdDogs10Lunges20JumpingJacks15Crunches5SidePlankRotations10ShoulderTaps10MountainClimbers25Punches5SquatJumps20CrossJacks20LineJumps30SecondPlank8Squats25FlutterKicks10Frankensteins25HighKnees10Situps5Pushups5TricepDips10CalfRaises5SideKicks20ArmCircles5SquatThrusts7Bridges8BirdDogs10Lunges20JumpingJacks15Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Plank Rotations
  2. 10 Shoulder Taps
  3. 10 Mountain Climbers
  4. 25 Punches
  5. 5 Squat Jumps
  6. 20 Cross Jacks
  7. 20 Line Jumps
  8. 30 Second Plank
  9. 8 Squats
  10. 25 Flutter Kicks
  11. 10 Frankensteins
  12. 25 High Knees
  13. 10 Situps
  14. 5 Pushups
  15. 5 Tricep Dips
  16. 10 Calf Raises
  17. 5 Side Kicks
  18. 20 Arm Circles
  19. 5 Squat Thrusts
  20. 7 Bridges
  21. 8 Bird Dogs
  22. 10 Lunges
  23. 20 Jumping Jacks
  24. 15 Crunches