5Pushups5SquatJumps25Punches30SecondPlank20ArmCircles5SideKicks8BirdDogs10CalfRaises10Frankensteins10MountainClimbers10Situps5SidePlankRotations5TricepDips25FlutterKicks15Crunches8Squats5SquatThrusts25HighKnees10Lunges10ShoulderTaps20CrossJacks20JumpingJacks7Bridges20LineJumps5Pushups5SquatJumps25Punches30SecondPlank20ArmCircles5SideKicks8BirdDogs10CalfRaises10Frankensteins10MountainClimbers10Situps5SidePlankRotations5TricepDips25FlutterKicks15Crunches8Squats5SquatThrusts25HighKnees10Lunges10ShoulderTaps20CrossJacks20JumpingJacks7Bridges20LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 5 Squat Jumps
  3. 25 Punches
  4. 30 Second Plank
  5. 20 Arm Circles
  6. 5 Side Kicks
  7. 8 Bird Dogs
  8. 10 Calf Raises
  9. 10 Frankensteins
  10. 10 Mountain Climbers
  11. 10 Situps
  12. 5 Side Plank Rotations
  13. 5 Tricep Dips
  14. 25 Flutter Kicks
  15. 15 Crunches
  16. 8 Squats
  17. 5 Squat Thrusts
  18. 25 High Knees
  19. 10 Lunges
  20. 10 Shoulder Taps
  21. 20 Cross Jacks
  22. 20 Jumping Jacks
  23. 7 Bridges
  24. 20 Line Jumps