5SquatJumps10Situps15Crunches30SecondPlank25Punches5TricepDips20CrossJacks25HighKnees8BirdDogs10Frankensteins8Squats25FlutterKicks5Pushups20ArmCircles10CalfRaises7Bridges5SideKicks10ShoulderTaps10Lunges20JumpingJacks10MountainClimbers5SquatThrusts5SidePlankRotations20LineJumps5SquatJumps10Situps15Crunches30SecondPlank25Punches5TricepDips20CrossJacks25HighKnees8BirdDogs10Frankensteins8Squats25FlutterKicks5Pushups20ArmCircles10CalfRaises7Bridges5SideKicks10ShoulderTaps10Lunges20JumpingJacks10MountainClimbers5SquatThrusts5SidePlankRotations20LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 10 Situps
  3. 15 Crunches
  4. 30 Second Plank
  5. 25 Punches
  6. 5 Tricep Dips
  7. 20 Cross Jacks
  8. 25 High Knees
  9. 8 Bird Dogs
  10. 10 Frankensteins
  11. 8 Squats
  12. 25 Flutter Kicks
  13. 5 Pushups
  14. 20 Arm Circles
  15. 10 Calf Raises
  16. 7 Bridges
  17. 5 Side Kicks
  18. 10 Shoulder Taps
  19. 10 Lunges
  20. 20 Jumping Jacks
  21. 10 Mountain Climbers
  22. 5 Squat Thrusts
  23. 5 Side Plank Rotations
  24. 20 Line Jumps