20JumpingJacks25Punches15Crunches10Lunges20LineJumps5Pushups7Bridges5SideKicks5SidePlankRotations8BirdDogs5TricepDips10ShoulderTaps25FlutterKicks30SecondPlank5SquatThrusts10Situps10MountainClimbers5SquatJumps20CrossJacks10CalfRaises20ArmCircles8Squats10Frankensteins25HighKnees20JumpingJacks25Punches15Crunches10Lunges20LineJumps5Pushups7Bridges5SideKicks5SidePlankRotations8BirdDogs5TricepDips10ShoulderTaps25FlutterKicks30SecondPlank5SquatThrusts10Situps10MountainClimbers5SquatJumps20CrossJacks10CalfRaises20ArmCircles8Squats10Frankensteins25HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 25 Punches
  3. 15 Crunches
  4. 10 Lunges
  5. 20 Line Jumps
  6. 5 Pushups
  7. 7 Bridges
  8. 5 Side Kicks
  9. 5 Side Plank Rotations
  10. 8 Bird Dogs
  11. 5 Tricep Dips
  12. 10 Shoulder Taps
  13. 25 Flutter Kicks
  14. 30 Second Plank
  15. 5 Squat Thrusts
  16. 10 Situps
  17. 10 Mountain Climbers
  18. 5 Squat Jumps
  19. 20 Cross Jacks
  20. 10 Calf Raises
  21. 20 Arm Circles
  22. 8 Squats
  23. 10 Frankensteins
  24. 25 High Knees