8Squats10Lunges20LineJumps10ShoulderTaps8BirdDogs20CrossJacks10CalfRaises10Frankensteins20ArmCircles7Bridges10Situps25Punches5SidePlankRotations25FlutterKicks15Crunches25HighKnees5Pushups10MountainClimbers5SquatJumps5SideKicks5TricepDips5SquatThrusts20JumpingJacks30SecondPlank8Squats10Lunges20LineJumps10ShoulderTaps8BirdDogs20CrossJacks10CalfRaises10Frankensteins20ArmCircles7Bridges10Situps25Punches5SidePlankRotations25FlutterKicks15Crunches25HighKnees5Pushups10MountainClimbers5SquatJumps5SideKicks5TricepDips5SquatThrusts20JumpingJacks30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squats
  2. 10 Lunges
  3. 20 Line Jumps
  4. 10 Shoulder Taps
  5. 8 Bird Dogs
  6. 20 Cross Jacks
  7. 10 Calf Raises
  8. 10 Frankensteins
  9. 20 Arm Circles
  10. 7 Bridges
  11. 10 Situps
  12. 25 Punches
  13. 5 Side Plank Rotations
  14. 25 Flutter Kicks
  15. 15 Crunches
  16. 25 High Knees
  17. 5 Pushups
  18. 10 Mountain Climbers
  19. 5 Squat Jumps
  20. 5 Side Kicks
  21. 5 Tricep Dips
  22. 5 Squat Thrusts
  23. 20 Jumping Jacks
  24. 30 Second Plank