25FlutterKicks8BirdDogs5Pushups25HighKnees10Frankensteins10MountainClimbers10ShoulderTaps20ArmCircles20CrossJacks10Situps5SquatJumps15Crunches7Bridges8Squats10Lunges25Punches5TricepDips5SquatThrusts20LineJumps30SecondPlank5SideKicks20JumpingJacks10CalfRaises5SidePlankRotations25FlutterKicks8BirdDogs5Pushups25HighKnees10Frankensteins10MountainClimbers10ShoulderTaps20ArmCircles20CrossJacks10Situps5SquatJumps15Crunches7Bridges8Squats10Lunges25Punches5TricepDips5SquatThrusts20LineJumps30SecondPlank5SideKicks20JumpingJacks10CalfRaises5SidePlankRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Flutter Kicks
  2. 8 Bird Dogs
  3. 5 Pushups
  4. 25 High Knees
  5. 10 Frankensteins
  6. 10 Mountain Climbers
  7. 10 Shoulder Taps
  8. 20 Arm Circles
  9. 20 Cross Jacks
  10. 10 Situps
  11. 5 Squat Jumps
  12. 15 Crunches
  13. 7 Bridges
  14. 8 Squats
  15. 10 Lunges
  16. 25 Punches
  17. 5 Tricep Dips
  18. 5 Squat Thrusts
  19. 20 Line Jumps
  20. 30 Second Plank
  21. 5 Side Kicks
  22. 20 Jumping Jacks
  23. 10 Calf Raises
  24. 5 Side Plank Rotations