5Pushups10Situps20ArmCircles5SquatJumps10Frankensteins7Bridges25Punches8Squats25FlutterKicks10ShoulderTaps20JumpingJacks15Crunches25HighKnees20LineJumps20CrossJacks10MountainClimbers5SideKicks10CalfRaises10Lunges8BirdDogs30SecondPlank5SquatThrusts5SidePlankRotations5TricepDips5Pushups10Situps20ArmCircles5SquatJumps10Frankensteins7Bridges25Punches8Squats25FlutterKicks10ShoulderTaps20JumpingJacks15Crunches25HighKnees20LineJumps20CrossJacks10MountainClimbers5SideKicks10CalfRaises10Lunges8BirdDogs30SecondPlank5SquatThrusts5SidePlankRotations5TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 10 Situps
  3. 20 Arm Circles
  4. 5 Squat Jumps
  5. 10 Frankensteins
  6. 7 Bridges
  7. 25 Punches
  8. 8 Squats
  9. 25 Flutter Kicks
  10. 10 Shoulder Taps
  11. 20 Jumping Jacks
  12. 15 Crunches
  13. 25 High Knees
  14. 20 Line Jumps
  15. 20 Cross Jacks
  16. 10 Mountain Climbers
  17. 5 Side Kicks
  18. 10 Calf Raises
  19. 10 Lunges
  20. 8 Bird Dogs
  21. 30 Second Plank
  22. 5 Squat Thrusts
  23. 5 Side Plank Rotations
  24. 5 Tricep Dips