20JumpingJacks8Squats20LineJumps25FlutterKicks10ShoulderTaps10CalfRaises7Bridges5SidePlankRotations10MountainClimbers8BirdDogs10Lunges20ArmCircles5SquatThrusts15Crunches5TricepDips10Frankensteins25HighKnees5SquatJumps10Situps5SideKicks25Punches5Pushups20CrossJacks30SecondPlank20JumpingJacks8Squats20LineJumps25FlutterKicks10ShoulderTaps10CalfRaises7Bridges5SidePlankRotations10MountainClimbers8BirdDogs10Lunges20ArmCircles5SquatThrusts15Crunches5TricepDips10Frankensteins25HighKnees5SquatJumps10Situps5SideKicks25Punches5Pushups20CrossJacks30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 8 Squats
  3. 20 Line Jumps
  4. 25 Flutter Kicks
  5. 10 Shoulder Taps
  6. 10 Calf Raises
  7. 7 Bridges
  8. 5 Side Plank Rotations
  9. 10 Mountain Climbers
  10. 8 Bird Dogs
  11. 10 Lunges
  12. 20 Arm Circles
  13. 5 Squat Thrusts
  14. 15 Crunches
  15. 5 Tricep Dips
  16. 10 Frankensteins
  17. 25 High Knees
  18. 5 Squat Jumps
  19. 10 Situps
  20. 5 Side Kicks
  21. 25 Punches
  22. 5 Pushups
  23. 20 Cross Jacks
  24. 30 Second Plank