20ArmCircles25HighKnees10ShoulderTaps5SidePlankRotations10Frankensteins10Situps8BirdDogs5SquatThrusts5SquatJumps5TricepDips25Punches15Crunches7Bridges10Lunges20JumpingJacks25FlutterKicks10CalfRaises20LineJumps5SideKicks30SecondPlank5Pushups10MountainClimbers8Squats20CrossJacks20ArmCircles25HighKnees10ShoulderTaps5SidePlankRotations10Frankensteins10Situps8BirdDogs5SquatThrusts5SquatJumps5TricepDips25Punches15Crunches7Bridges10Lunges20JumpingJacks25FlutterKicks10CalfRaises20LineJumps5SideKicks30SecondPlank5Pushups10MountainClimbers8Squats20CrossJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles
  2. 25 High Knees
  3. 10 Shoulder Taps
  4. 5 Side Plank Rotations
  5. 10 Frankensteins
  6. 10 Situps
  7. 8 Bird Dogs
  8. 5 Squat Thrusts
  9. 5 Squat Jumps
  10. 5 Tricep Dips
  11. 25 Punches
  12. 15 Crunches
  13. 7 Bridges
  14. 10 Lunges
  15. 20 Jumping Jacks
  16. 25 Flutter Kicks
  17. 10 Calf Raises
  18. 20 Line Jumps
  19. 5 Side Kicks
  20. 30 Second Plank
  21. 5 Pushups
  22. 10 Mountain Climbers
  23. 8 Squats
  24. 20 Cross Jacks