5SidePlankRotations20ArmCircles10Lunges5SquatThrusts5TricepDips5SquatJumps25Punches8Squats20JumpingJacks10Situps8BirdDogs5Pushups30SecondPlank20CrossJacks25FlutterKicks15Crunches25HighKnees7Bridges10Frankensteins20LineJumps10MountainClimbers5SideKicks10CalfRaises10ShoulderTaps5SidePlankRotations20ArmCircles10Lunges5SquatThrusts5TricepDips5SquatJumps25Punches8Squats20JumpingJacks10Situps8BirdDogs5Pushups30SecondPlank20CrossJacks25FlutterKicks15Crunches25HighKnees7Bridges10Frankensteins20LineJumps10MountainClimbers5SideKicks10CalfRaises10ShoulderTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Plank Rotations
  2. 20 Arm Circles
  3. 10 Lunges
  4. 5 Squat Thrusts
  5. 5 Tricep Dips
  6. 5 Squat Jumps
  7. 25 Punches
  8. 8 Squats
  9. 20 Jumping Jacks
  10. 10 Situps
  11. 8 Bird Dogs
  12. 5 Pushups
  13. 30 Second Plank
  14. 20 Cross Jacks
  15. 25 Flutter Kicks
  16. 15 Crunches
  17. 25 High Knees
  18. 7 Bridges
  19. 10 Frankensteins
  20. 20 Line Jumps
  21. 10 Mountain Climbers
  22. 5 Side Kicks
  23. 10 Calf Raises
  24. 10 Shoulder Taps