5SquatThrusts8BirdDogs25Punches5SideKicks10Lunges20JumpingJacks5SquatJumps10ShoulderTaps8Squats20ArmCircles7Bridges10MountainClimbers25FlutterKicks20LineJumps5Pushups15Crunches10Frankensteins10Situps30SecondPlank5TricepDips10CalfRaises5SidePlankRotations20CrossJacks25HighKnees5SquatThrusts8BirdDogs25Punches5SideKicks10Lunges20JumpingJacks5SquatJumps10ShoulderTaps8Squats20ArmCircles7Bridges10MountainClimbers25FlutterKicks20LineJumps5Pushups15Crunches10Frankensteins10Situps30SecondPlank5TricepDips10CalfRaises5SidePlankRotations20CrossJacks25HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 8 Bird Dogs
  3. 25 Punches
  4. 5 Side Kicks
  5. 10 Lunges
  6. 20 Jumping Jacks
  7. 5 Squat Jumps
  8. 10 Shoulder Taps
  9. 8 Squats
  10. 20 Arm Circles
  11. 7 Bridges
  12. 10 Mountain Climbers
  13. 25 Flutter Kicks
  14. 20 Line Jumps
  15. 5 Pushups
  16. 15 Crunches
  17. 10 Frankensteins
  18. 10 Situps
  19. 30 Second Plank
  20. 5 Tricep Dips
  21. 10 Calf Raises
  22. 5 Side Plank Rotations
  23. 20 Cross Jacks
  24. 25 High Knees