10MountainClimbers10Situps30SecondPlank8BirdDogs8Squats25FlutterKicks15Crunches5Pushups10Frankensteins10CalfRaises5SidePlankRotations7Bridges20ArmCircles5SideKicks5SquatJumps5TricepDips10Lunges5SquatThrusts20CrossJacks10ShoulderTaps20LineJumps20JumpingJacks25HighKnees25Punches10MountainClimbers10Situps30SecondPlank8BirdDogs8Squats25FlutterKicks15Crunches5Pushups10Frankensteins10CalfRaises5SidePlankRotations7Bridges20ArmCircles5SideKicks5SquatJumps5TricepDips10Lunges5SquatThrusts20CrossJacks10ShoulderTaps20LineJumps20JumpingJacks25HighKnees25Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Situps
  3. 30 Second Plank
  4. 8 Bird Dogs
  5. 8 Squats
  6. 25 Flutter Kicks
  7. 15 Crunches
  8. 5 Pushups
  9. 10 Frankensteins
  10. 10 Calf Raises
  11. 5 Side Plank Rotations
  12. 7 Bridges
  13. 20 Arm Circles
  14. 5 Side Kicks
  15. 5 Squat Jumps
  16. 5 Tricep Dips
  17. 10 Lunges
  18. 5 Squat Thrusts
  19. 20 Cross Jacks
  20. 10 Shoulder Taps
  21. 20 Line Jumps
  22. 20 Jumping Jacks
  23. 25 High Knees
  24. 25 Punches