5SideKicks10Situps20CrossJacks20LineJumps30SecondPlank5SidePlankRotations5SquatJumps25Punches20JumpingJacks20ArmCircles7Bridges25FlutterKicks10Lunges5TricepDips5SquatThrusts8Squats25HighKnees15Crunches8BirdDogs5Pushups10MountainClimbers10ShoulderTaps10CalfRaises10Frankensteins5SideKicks10Situps20CrossJacks20LineJumps30SecondPlank5SidePlankRotations5SquatJumps25Punches20JumpingJacks20ArmCircles7Bridges25FlutterKicks10Lunges5TricepDips5SquatThrusts8Squats25HighKnees15Crunches8BirdDogs5Pushups10MountainClimbers10ShoulderTaps10CalfRaises10Frankensteins

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Kicks
  2. 10 Situps
  3. 20 Cross Jacks
  4. 20 Line Jumps
  5. 30 Second Plank
  6. 5 Side Plank Rotations
  7. 5 Squat Jumps
  8. 25 Punches
  9. 20 Jumping Jacks
  10. 20 Arm Circles
  11. 7 Bridges
  12. 25 Flutter Kicks
  13. 10 Lunges
  14. 5 Tricep Dips
  15. 5 Squat Thrusts
  16. 8 Squats
  17. 25 High Knees
  18. 15 Crunches
  19. 8 Bird Dogs
  20. 5 Pushups
  21. 10 Mountain Climbers
  22. 10 Shoulder Taps
  23. 10 Calf Raises
  24. 10 Frankensteins