5SquatThrusts10CalfRaises20JumpingJacks5SideKicks10Frankensteins5SquatJumps25FlutterKicks20LineJumps5TricepDips7Bridges15Crunches8Squats25HighKnees30SecondPlank8BirdDogs5SidePlankRotations10ShoulderTaps5Pushups20ArmCircles10MountainClimbers20CrossJacks10Lunges10Situps25Punches5SquatThrusts10CalfRaises20JumpingJacks5SideKicks10Frankensteins5SquatJumps25FlutterKicks20LineJumps5TricepDips7Bridges15Crunches8Squats25HighKnees30SecondPlank8BirdDogs5SidePlankRotations10ShoulderTaps5Pushups20ArmCircles10MountainClimbers20CrossJacks10Lunges10Situps25Punches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 10 Calf Raises
  3. 20 Jumping Jacks
  4. 5 Side Kicks
  5. 10 Frankensteins
  6. 5 Squat Jumps
  7. 25 Flutter Kicks
  8. 20 Line Jumps
  9. 5 Tricep Dips
  10. 7 Bridges
  11. 15 Crunches
  12. 8 Squats
  13. 25 High Knees
  14. 30 Second Plank
  15. 8 Bird Dogs
  16. 5 Side Plank Rotations
  17. 10 Shoulder Taps
  18. 5 Pushups
  19. 20 Arm Circles
  20. 10 Mountain Climbers
  21. 20 Cross Jacks
  22. 10 Lunges
  23. 10 Situps
  24. 25 Punches