5SquatThrusts10Lunges5Pushups5TricepDips30SecondPlank20LineJumps20JumpingJacks10Frankensteins25HighKnees25FlutterKicks5SideKicks5SidePlankRotations5SquatJumps25Punches10Situps8Squats10ShoulderTaps10CalfRaises7Bridges8BirdDogs20ArmCircles20CrossJacks15Crunches10MountainClimbers5SquatThrusts10Lunges5Pushups5TricepDips30SecondPlank20LineJumps20JumpingJacks10Frankensteins25HighKnees25FlutterKicks5SideKicks5SidePlankRotations5SquatJumps25Punches10Situps8Squats10ShoulderTaps10CalfRaises7Bridges8BirdDogs20ArmCircles20CrossJacks15Crunches10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 10 Lunges
  3. 5 Pushups
  4. 5 Tricep Dips
  5. 30 Second Plank
  6. 20 Line Jumps
  7. 20 Jumping Jacks
  8. 10 Frankensteins
  9. 25 High Knees
  10. 25 Flutter Kicks
  11. 5 Side Kicks
  12. 5 Side Plank Rotations
  13. 5 Squat Jumps
  14. 25 Punches
  15. 10 Situps
  16. 8 Squats
  17. 10 Shoulder Taps
  18. 10 Calf Raises
  19. 7 Bridges
  20. 8 Bird Dogs
  21. 20 Arm Circles
  22. 20 Cross Jacks
  23. 15 Crunches
  24. 10 Mountain Climbers