20LineJumps10CalfRaises10Situps20CrossJacks5SquatJumps30SecondPlank5SidePlankRotations20ArmCircles25Punches5TricepDips25FlutterKicks15Crunches8Squats10MountainClimbers10ShoulderTaps5SideKicks25HighKnees5Pushups10Lunges20JumpingJacks10Frankensteins8BirdDogs7Bridges5SquatThrusts20LineJumps10CalfRaises10Situps20CrossJacks5SquatJumps30SecondPlank5SidePlankRotations20ArmCircles25Punches5TricepDips25FlutterKicks15Crunches8Squats10MountainClimbers10ShoulderTaps5SideKicks25HighKnees5Pushups10Lunges20JumpingJacks10Frankensteins8BirdDogs7Bridges5SquatThrusts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Line Jumps
  2. 10 Calf Raises
  3. 10 Situps
  4. 20 Cross Jacks
  5. 5 Squat Jumps
  6. 30 Second Plank
  7. 5 Side Plank Rotations
  8. 20 Arm Circles
  9. 25 Punches
  10. 5 Tricep Dips
  11. 25 Flutter Kicks
  12. 15 Crunches
  13. 8 Squats
  14. 10 Mountain Climbers
  15. 10 Shoulder Taps
  16. 5 Side Kicks
  17. 25 High Knees
  18. 5 Pushups
  19. 10 Lunges
  20. 20 Jumping Jacks
  21. 10 Frankensteins
  22. 8 Bird Dogs
  23. 7 Bridges
  24. 5 Squat Thrusts