10ShoulderTaps10Situps5SidePlankRotations5SquatJumps8Squats20LineJumps20ArmCircles10Frankensteins20CrossJacks25HighKnees5TricepDips7Bridges15Crunches10Lunges10MountainClimbers30SecondPlank10CalfRaises5SquatThrusts5Pushups20JumpingJacks25Punches25FlutterKicks5SideKicks8BirdDogs10ShoulderTaps10Situps5SidePlankRotations5SquatJumps8Squats20LineJumps20ArmCircles10Frankensteins20CrossJacks25HighKnees5TricepDips7Bridges15Crunches10Lunges10MountainClimbers30SecondPlank10CalfRaises5SquatThrusts5Pushups20JumpingJacks25Punches25FlutterKicks5SideKicks8BirdDogs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 10 Situps
  3. 5 Side Plank Rotations
  4. 5 Squat Jumps
  5. 8 Squats
  6. 20 Line Jumps
  7. 20 Arm Circles
  8. 10 Frankensteins
  9. 20 Cross Jacks
  10. 25 High Knees
  11. 5 Tricep Dips
  12. 7 Bridges
  13. 15 Crunches
  14. 10 Lunges
  15. 10 Mountain Climbers
  16. 30 Second Plank
  17. 10 Calf Raises
  18. 5 Squat Thrusts
  19. 5 Pushups
  20. 20 Jumping Jacks
  21. 25 Punches
  22. 25 Flutter Kicks
  23. 5 Side Kicks
  24. 8 Bird Dogs