5TricepDips20ArmCircles15Crunches20CrossJacks5SquatThrusts10MountainClimbers8Squats20LineJumps25Punches5SideKicks20JumpingJacks25FlutterKicks5SquatJumps8BirdDogs10CalfRaises30SecondPlank5Pushups10Lunges7Bridges25HighKnees10Frankensteins10ShoulderTaps5SidePlankRotations10Situps5TricepDips20ArmCircles15Crunches20CrossJacks5SquatThrusts10MountainClimbers8Squats20LineJumps25Punches5SideKicks20JumpingJacks25FlutterKicks5SquatJumps8BirdDogs10CalfRaises30SecondPlank5Pushups10Lunges7Bridges25HighKnees10Frankensteins10ShoulderTaps5SidePlankRotations10Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tricep Dips
  2. 20 Arm Circles
  3. 15 Crunches
  4. 20 Cross Jacks
  5. 5 Squat Thrusts
  6. 10 Mountain Climbers
  7. 8 Squats
  8. 20 Line Jumps
  9. 25 Punches
  10. 5 Side Kicks
  11. 20 Jumping Jacks
  12. 25 Flutter Kicks
  13. 5 Squat Jumps
  14. 8 Bird Dogs
  15. 10 Calf Raises
  16. 30 Second Plank
  17. 5 Pushups
  18. 10 Lunges
  19. 7 Bridges
  20. 25 High Knees
  21. 10 Frankensteins
  22. 10 Shoulder Taps
  23. 5 Side Plank Rotations
  24. 10 Situps