10ShoulderTaps10Lunges25HighKnees8BirdDogs10Frankensteins7Bridges5SquatJumps10Situps30SecondPlank20ArmCircles5SidePlankRotations20LineJumps20JumpingJacks15Crunches10MountainClimbers20CrossJacks25Punches25FlutterKicks5TricepDips8Squats5Pushups5SideKicks10CalfRaises5SquatThrusts10ShoulderTaps10Lunges25HighKnees8BirdDogs10Frankensteins7Bridges5SquatJumps10Situps30SecondPlank20ArmCircles5SidePlankRotations20LineJumps20JumpingJacks15Crunches10MountainClimbers20CrossJacks25Punches25FlutterKicks5TricepDips8Squats5Pushups5SideKicks10CalfRaises5SquatThrusts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 10 Lunges
  3. 25 High Knees
  4. 8 Bird Dogs
  5. 10 Frankensteins
  6. 7 Bridges
  7. 5 Squat Jumps
  8. 10 Situps
  9. 30 Second Plank
  10. 20 Arm Circles
  11. 5 Side Plank Rotations
  12. 20 Line Jumps
  13. 20 Jumping Jacks
  14. 15 Crunches
  15. 10 Mountain Climbers
  16. 20 Cross Jacks
  17. 25 Punches
  18. 25 Flutter Kicks
  19. 5 Tricep Dips
  20. 8 Squats
  21. 5 Pushups
  22. 5 Side Kicks
  23. 10 Calf Raises
  24. 5 Squat Thrusts