20JumpingJacks20LineJumps10ShoulderTaps20CrossJacks5Pushups10Lunges5SquatThrusts5SquatJumps15Crunches20ArmCircles10Frankensteins30SecondPlank25HighKnees10MountainClimbers10CalfRaises5SidePlankRotations8BirdDogs25FlutterKicks8Squats25Punches5SideKicks7Bridges5TricepDips10Situps20JumpingJacks20LineJumps10ShoulderTaps20CrossJacks5Pushups10Lunges5SquatThrusts5SquatJumps15Crunches20ArmCircles10Frankensteins30SecondPlank25HighKnees10MountainClimbers10CalfRaises5SidePlankRotations8BirdDogs25FlutterKicks8Squats25Punches5SideKicks7Bridges5TricepDips10Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Line Jumps
  3. 10 Shoulder Taps
  4. 20 Cross Jacks
  5. 5 Pushups
  6. 10 Lunges
  7. 5 Squat Thrusts
  8. 5 Squat Jumps
  9. 15 Crunches
  10. 20 Arm Circles
  11. 10 Frankensteins
  12. 30 Second Plank
  13. 25 High Knees
  14. 10 Mountain Climbers
  15. 10 Calf Raises
  16. 5 Side Plank Rotations
  17. 8 Bird Dogs
  18. 25 Flutter Kicks
  19. 8 Squats
  20. 25 Punches
  21. 5 Side Kicks
  22. 7 Bridges
  23. 5 Tricep Dips
  24. 10 Situps