10Situps20ArmCircles5TricepDips25Punches20LineJumps5SideKicks10ShoulderTaps20JumpingJacks10CalfRaises7Bridges15Crunches30SecondPlank10MountainClimbers10Frankensteins5SquatThrusts5SidePlankRotations25HighKnees20CrossJacks5SquatJumps8BirdDogs25FlutterKicks5Pushups10Lunges8Squats10Situps20ArmCircles5TricepDips25Punches20LineJumps5SideKicks10ShoulderTaps20JumpingJacks10CalfRaises7Bridges15Crunches30SecondPlank10MountainClimbers10Frankensteins5SquatThrusts5SidePlankRotations25HighKnees20CrossJacks5SquatJumps8BirdDogs25FlutterKicks5Pushups10Lunges8Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Situps
  2. 20 Arm Circles
  3. 5 Tricep Dips
  4. 25 Punches
  5. 20 Line Jumps
  6. 5 Side Kicks
  7. 10 Shoulder Taps
  8. 20 Jumping Jacks
  9. 10 Calf Raises
  10. 7 Bridges
  11. 15 Crunches
  12. 30 Second Plank
  13. 10 Mountain Climbers
  14. 10 Frankensteins
  15. 5 Squat Thrusts
  16. 5 Side Plank Rotations
  17. 25 High Knees
  18. 20 Cross Jacks
  19. 5 Squat Jumps
  20. 8 Bird Dogs
  21. 25 Flutter Kicks
  22. 5 Pushups
  23. 10 Lunges
  24. 8 Squats