10Frankensteins25FlutterKicks25Punches10ShoulderTaps15Crunches10CalfRaises8BirdDogs10Lunges8Squats10Situps20JumpingJacks30SecondPlank5SideKicks20LineJumps5SidePlankRotations5SquatJumps7Bridges10MountainClimbers25HighKnees20CrossJacks20ArmCircles5TricepDips5Pushups5SquatThrusts10Frankensteins25FlutterKicks25Punches10ShoulderTaps15Crunches10CalfRaises8BirdDogs10Lunges8Squats10Situps20JumpingJacks30SecondPlank5SideKicks20LineJumps5SidePlankRotations5SquatJumps7Bridges10MountainClimbers25HighKnees20CrossJacks20ArmCircles5TricepDips5Pushups5SquatThrusts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frankensteins
  2. 25 Flutter Kicks
  3. 25 Punches
  4. 10 Shoulder Taps
  5. 15 Crunches
  6. 10 Calf Raises
  7. 8 Bird Dogs
  8. 10 Lunges
  9. 8 Squats
  10. 10 Situps
  11. 20 Jumping Jacks
  12. 30 Second Plank
  13. 5 Side Kicks
  14. 20 Line Jumps
  15. 5 Side Plank Rotations
  16. 5 Squat Jumps
  17. 7 Bridges
  18. 10 Mountain Climbers
  19. 25 High Knees
  20. 20 Cross Jacks
  21. 20 Arm Circles
  22. 5 Tricep Dips
  23. 5 Pushups
  24. 5 Squat Thrusts