5SquatThrusts8Squats25FlutterKicks20CrossJacks25HighKnees5SquatJumps25Punches10MountainClimbers20JumpingJacks10ShoulderTaps8BirdDogs5SideKicks10Lunges7Bridges20ArmCircles20LineJumps10CalfRaises10Frankensteins30SecondPlank5SidePlankRotations15Crunches5TricepDips10Situps5Pushups5SquatThrusts8Squats25FlutterKicks20CrossJacks25HighKnees5SquatJumps25Punches10MountainClimbers20JumpingJacks10ShoulderTaps8BirdDogs5SideKicks10Lunges7Bridges20ArmCircles20LineJumps10CalfRaises10Frankensteins30SecondPlank5SidePlankRotations15Crunches5TricepDips10Situps5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Thrusts
  2. 8 Squats
  3. 25 Flutter Kicks
  4. 20 Cross Jacks
  5. 25 High Knees
  6. 5 Squat Jumps
  7. 25 Punches
  8. 10 Mountain Climbers
  9. 20 Jumping Jacks
  10. 10 Shoulder Taps
  11. 8 Bird Dogs
  12. 5 Side Kicks
  13. 10 Lunges
  14. 7 Bridges
  15. 20 Arm Circles
  16. 20 Line Jumps
  17. 10 Calf Raises
  18. 10 Frankensteins
  19. 30 Second Plank
  20. 5 Side Plank Rotations
  21. 15 Crunches
  22. 5 Tricep Dips
  23. 10 Situps
  24. 5 Pushups