30SecondPlank20CrossJacks20LineJumps25Punches10Lunges5SidePlankRotations10ShoulderTaps10MountainClimbers8BirdDogs25FlutterKicks5TricepDips10Frankensteins5Pushups5SideKicks20JumpingJacks15Crunches10CalfRaises8Squats5SquatJumps20ArmCircles25HighKnees10Situps5SquatThrusts7Bridges30SecondPlank20CrossJacks20LineJumps25Punches10Lunges5SidePlankRotations10ShoulderTaps10MountainClimbers8BirdDogs25FlutterKicks5TricepDips10Frankensteins5Pushups5SideKicks20JumpingJacks15Crunches10CalfRaises8Squats5SquatJumps20ArmCircles25HighKnees10Situps5SquatThrusts7Bridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 20 Cross Jacks
  3. 20 Line Jumps
  4. 25 Punches
  5. 10 Lunges
  6. 5 Side Plank Rotations
  7. 10 Shoulder Taps
  8. 10 Mountain Climbers
  9. 8 Bird Dogs
  10. 25 Flutter Kicks
  11. 5 Tricep Dips
  12. 10 Frankensteins
  13. 5 Pushups
  14. 5 Side Kicks
  15. 20 Jumping Jacks
  16. 15 Crunches
  17. 10 Calf Raises
  18. 8 Squats
  19. 5 Squat Jumps
  20. 20 Arm Circles
  21. 25 High Knees
  22. 10 Situps
  23. 5 Squat Thrusts
  24. 7 Bridges