10ShoulderTaps5SideKicks10MountainClimbers5Pushups5SquatJumps5SquatThrusts5SidePlankRotations25Punches10Frankensteins10Lunges20ArmCircles10CalfRaises8BirdDogs25HighKnees8Squats20JumpingJacks30SecondPlank5TricepDips20CrossJacks10Situps15Crunches20LineJumps25FlutterKicks7Bridges10ShoulderTaps5SideKicks10MountainClimbers5Pushups5SquatJumps5SquatThrusts5SidePlankRotations25Punches10Frankensteins10Lunges20ArmCircles10CalfRaises8BirdDogs25HighKnees8Squats20JumpingJacks30SecondPlank5TricepDips20CrossJacks10Situps15Crunches20LineJumps25FlutterKicks7Bridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Taps
  2. 5 Side Kicks
  3. 10 Mountain Climbers
  4. 5 Pushups
  5. 5 Squat Jumps
  6. 5 Squat Thrusts
  7. 5 Side Plank Rotations
  8. 25 Punches
  9. 10 Frankensteins
  10. 10 Lunges
  11. 20 Arm Circles
  12. 10 Calf Raises
  13. 8 Bird Dogs
  14. 25 High Knees
  15. 8 Squats
  16. 20 Jumping Jacks
  17. 30 Second Plank
  18. 5 Tricep Dips
  19. 20 Cross Jacks
  20. 10 Situps
  21. 15 Crunches
  22. 20 Line Jumps
  23. 25 Flutter Kicks
  24. 7 Bridges