10Frankensteins15Crunches5SquatThrusts5TricepDips5SideKicks20ArmCircles10MountainClimbers20CrossJacks10CalfRaises20JumpingJacks10Lunges25HighKnees10Situps25Punches7Bridges10ShoulderTaps30SecondPlank8BirdDogs5Pushups5SidePlankRotations5SquatJumps25FlutterKicks20LineJumps8Squats10Frankensteins15Crunches5SquatThrusts5TricepDips5SideKicks20ArmCircles10MountainClimbers20CrossJacks10CalfRaises20JumpingJacks10Lunges25HighKnees10Situps25Punches7Bridges10ShoulderTaps30SecondPlank8BirdDogs5Pushups5SidePlankRotations5SquatJumps25FlutterKicks20LineJumps8Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frankensteins
  2. 15 Crunches
  3. 5 Squat Thrusts
  4. 5 Tricep Dips
  5. 5 Side Kicks
  6. 20 Arm Circles
  7. 10 Mountain Climbers
  8. 20 Cross Jacks
  9. 10 Calf Raises
  10. 20 Jumping Jacks
  11. 10 Lunges
  12. 25 High Knees
  13. 10 Situps
  14. 25 Punches
  15. 7 Bridges
  16. 10 Shoulder Taps
  17. 30 Second Plank
  18. 8 Bird Dogs
  19. 5 Pushups
  20. 5 Side Plank Rotations
  21. 5 Squat Jumps
  22. 25 Flutter Kicks
  23. 20 Line Jumps
  24. 8 Squats