Fight,Flight orFreezeExternalRegulationAttachmentFelt-SafetyHydrationWallPushesConnectionUpstairsBrainDownstairsBrainProtectiveEngagementHealthyrelationshipsFlippingyourLidBlowingtheSoupVoiceQualityEmpoweringTraumaChoicesCo-RegulationCompromiseHealthyTouchPlayfulEngagementRedo'sEyeContactRitualsandRoutinesCorrectingWillfulvsSurvivalWiwwwdddddCalmingEngagementSelf-RegulationSensoryNeedsMindfulnessStructuredEngagementBehavioralMatchingIDEALResponseTransitionsFight,Flight orFreezeExternalRegulationAttachmentFelt-SafetyHydrationWallPushesConnectionUpstairsBrainDownstairsBrainProtectiveEngagementHealthyrelationshipsFlippingyourLidBlowingtheSoupVoiceQualityEmpoweringTraumaChoicesCo-RegulationCompromiseHealthyTouchPlayfulEngagementRedo'sEyeContactRitualsandRoutinesCorrectingWillfulvsSurvivalWiwwwdddddCalmingEngagementSelf-RegulationSensoryNeedsMindfulnessStructuredEngagementBehavioralMatchingIDEALResponseTransitions

TBRI - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fight, Flight or Freeze
  2. External Regulation
  3. Attachment
  4. Felt-Safety
  5. Hydration
  6. Wall Pushes
  7. Connection
  8. Upstairs Brain
  9. Downstairs Brain
  10. Protective Engagement
  11. Healthy relationships
  12. Flipping your Lid
  13. Blowing the Soup
  14. Voice Quality
  15. Empowering
  16. Trauma
  17. Choices
  18. Co-Regulation
  19. Compromise
  20. Healthy Touch
  21. Playful Engagement
  22. Redo's
  23. Eye Contact
  24. Rituals and Routines
  25. Correcting
  26. Wiwwwddddd
    Willful vs Survival
  27. Calming Engagement
  28. Self-Regulation
  29. Sensory Needs
  30. Mindfulness
  31. Structured Engagement
  32. Behavioral Matching
  33. IDEAL Response
  34. Transitions