takebreakEatsomethingPopbubblewrapplay asportRead for5 to10minutesSing asongDosomethingkindExerciseSqueezea stressballWatch asomethingwe likeTalk toa friendTake 10deepbreathsPaintDoyogaPlay agameHang, orplay withfriendsGo fora walkRelaxsomewherecomfortableWrite asong orpoemSleepGet helpfrom anadultListentomusicdraw afunnypicturePlayoutsidetakebreakEatsomethingPopbubblewrapplay asportRead for5 to10minutesSing asongDosomethingkindExerciseSqueezea stressballWatch asomethingwe likeTalk toa friendTake 10deepbreathsPaintDoyogaPlay agameHang, orplay withfriendsGo fora walkRelaxsomewherecomfortableWrite asong orpoemSleepGet helpfrom anadultListentomusicdraw afunnypicturePlayoutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take break
  2. Eat something
  3. Pop bubble wrap
  4. play a sport
  5. Read for 5 to10 minutes
  6. Sing a song
  7. Do something kind
  8. Exercise
  9. Squeeze a stress ball
  10. Watch a something we like
  11. Talk to a friend
  12. Take 10 deep breaths
  13. Paint
  14. Do yoga
  15. Play a game
  16. Hang, or play with friends
  17. Go for a walk
  18. Relax somewhere comfortable
  19. Write a song or poem
  20. Sleep
  21. Get help from an adult
  22. Listen to music
  23. draw a funny picture
  24. Play outside