draw afunnypictureTake 10deepbreathsPaintTalk toa friendHang, orplay withfriendsRelaxsomewherecomfortableRead for5 to10minutesSqueezea stressballSing asongGo fora walkPlay agametakebreakPlayoutsideDoyogaEatsomethingWatch asomethingwe likeplay asportWrite asong orpoemExerciseGet helpfrom anadultListentomusicSleepPopbubblewrapDosomethingkinddraw afunnypictureTake 10deepbreathsPaintTalk toa friendHang, orplay withfriendsRelaxsomewherecomfortableRead for5 to10minutesSqueezea stressballSing asongGo fora walkPlay agametakebreakPlayoutsideDoyogaEatsomethingWatch asomethingwe likeplay asportWrite asong orpoemExerciseGet helpfrom anadultListentomusicSleepPopbubblewrapDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a funny picture
  2. Take 10 deep breaths
  3. Paint
  4. Talk to a friend
  5. Hang, or play with friends
  6. Relax somewhere comfortable
  7. Read for 5 to10 minutes
  8. Squeeze a stress ball
  9. Sing a song
  10. Go for a walk
  11. Play a game
  12. take break
  13. Play outside
  14. Do yoga
  15. Eat something
  16. Watch a something we like
  17. play a sport
  18. Write a song or poem
  19. Exercise
  20. Get help from an adult
  21. Listen to music
  22. Sleep
  23. Pop bubble wrap
  24. Do something kind