Dosomethingkindplay asportGo fora walkSing asongPaintEatsomethingGet helpfrom anadulttakebreakExerciseTake 10deepbreathsListentomusicdraw afunnypictureWrite asong orpoemPopbubblewrapSleepPlayoutsideWatch asomethingwe likeSqueezea stressballPlay agameRead for5 to10minutesDoyogaRelaxsomewherecomfortableHang, orplay withfriendsTalk toa friendDosomethingkindplay asportGo fora walkSing asongPaintEatsomethingGet helpfrom anadulttakebreakExerciseTake 10deepbreathsListentomusicdraw afunnypictureWrite asong orpoemPopbubblewrapSleepPlayoutsideWatch asomethingwe likeSqueezea stressballPlay agameRead for5 to10minutesDoyogaRelaxsomewherecomfortableHang, orplay withfriendsTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. play a sport
  3. Go for a walk
  4. Sing a song
  5. Paint
  6. Eat something
  7. Get help from an adult
  8. take break
  9. Exercise
  10. Take 10 deep breaths
  11. Listen to music
  12. draw a funny picture
  13. Write a song or poem
  14. Pop bubble wrap
  15. Sleep
  16. Play outside
  17. Watch a something we like
  18. Squeeze a stress ball
  19. Play a game
  20. Read for 5 to10 minutes
  21. Do yoga
  22. Relax somewhere comfortable
  23. Hang, or play with friends
  24. Talk to a friend