Go fora walkExerciseGet helpfrom anadultDoyogaplay asportListentomusicSleepdraw afunnypictureTalk toa friendPlayoutsideDosomethingkindtakebreakHang, orplay withfriendsSing asongTake 10deepbreathsPopbubblewrapPaintPlay agameSqueezea stressballWrite asong orpoemEatsomethingRelaxsomewherecomfortableRead for5 to10minutesWatch asomethingwe likeGo fora walkExerciseGet helpfrom anadultDoyogaplay asportListentomusicSleepdraw afunnypictureTalk toa friendPlayoutsideDosomethingkindtakebreakHang, orplay withfriendsSing asongTake 10deepbreathsPopbubblewrapPaintPlay agameSqueezea stressballWrite asong orpoemEatsomethingRelaxsomewherecomfortableRead for5 to10minutesWatch asomethingwe like

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise
  3. Get help from an adult
  4. Do yoga
  5. play a sport
  6. Listen to music
  7. Sleep
  8. draw a funny picture
  9. Talk to a friend
  10. Play outside
  11. Do something kind
  12. take break
  13. Hang, or play with friends
  14. Sing a song
  15. Take 10 deep breaths
  16. Pop bubble wrap
  17. Paint
  18. Play a game
  19. Squeeze a stress ball
  20. Write a song or poem
  21. Eat something
  22. Relax somewhere comfortable
  23. Read for 5 to10 minutes
  24. Watch a something we like