PlayoutsideSing asongDosomethingkindPopbubblewrapTake 10deepbreathsdraw afunnypictureHang, orplay withfriendsTalk toa friendRelaxsomewherecomfortableGet helpfrom anadultListentomusicplay asportDoyogaExerciseSleepGo fora walkPlay agametakebreakPaintWatch asomethingwe likeWrite asong orpoemSqueezea stressballRead for5 to10minutesEatsomethingPlayoutsideSing asongDosomethingkindPopbubblewrapTake 10deepbreathsdraw afunnypictureHang, orplay withfriendsTalk toa friendRelaxsomewherecomfortableGet helpfrom anadultListentomusicplay asportDoyogaExerciseSleepGo fora walkPlay agametakebreakPaintWatch asomethingwe likeWrite asong orpoemSqueezea stressballRead for5 to10minutesEatsomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Sing a song
  3. Do something kind
  4. Pop bubble wrap
  5. Take 10 deep breaths
  6. draw a funny picture
  7. Hang, or play with friends
  8. Talk to a friend
  9. Relax somewhere comfortable
  10. Get help from an adult
  11. Listen to music
  12. play a sport
  13. Do yoga
  14. Exercise
  15. Sleep
  16. Go for a walk
  17. Play a game
  18. take break
  19. Paint
  20. Watch a something we like
  21. Write a song or poem
  22. Squeeze a stress ball
  23. Read for 5 to10 minutes
  24. Eat something