PopbubblewrapSqueezea stressballSleepDoyogaSing asongPlay agameplay asportPaintGo fora walkGet helpfrom anadultHang, orplay withfriendsPlayoutsideRelaxsomewherecomfortabletakebreakRead for5 to10minutesTake 10deepbreathsWatch asomethingwe likeWrite asong orpoemExerciseEatsomethingListentomusicdraw afunnypictureTalk toa friendDosomethingkindPopbubblewrapSqueezea stressballSleepDoyogaSing asongPlay agameplay asportPaintGo fora walkGet helpfrom anadultHang, orplay withfriendsPlayoutsideRelaxsomewherecomfortabletakebreakRead for5 to10minutesTake 10deepbreathsWatch asomethingwe likeWrite asong orpoemExerciseEatsomethingListentomusicdraw afunnypictureTalk toa friendDosomethingkind

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Squeeze a stress ball
  3. Sleep
  4. Do yoga
  5. Sing a song
  6. Play a game
  7. play a sport
  8. Paint
  9. Go for a walk
  10. Get help from an adult
  11. Hang, or play with friends
  12. Play outside
  13. Relax somewhere comfortable
  14. take break
  15. Read for 5 to10 minutes
  16. Take 10 deep breaths
  17. Watch a something we like
  18. Write a song or poem
  19. Exercise
  20. Eat something
  21. Listen to music
  22. draw a funny picture
  23. Talk to a friend
  24. Do something kind