Talk toa friendPaintGo fora walkplay asportPlayoutsideWrite asong orpoemWatch asomethingwe likeDoyogaPopbubblewrapListentomusicSleepEatsomethingSing asongTake 10deepbreathsSqueezea stressballDosomethingkindRead for5 to10minutesExerciseGet helpfrom anadulttakebreakdraw afunnypictureHang, orplay withfriendsRelaxsomewherecomfortablePlay agameTalk toa friendPaintGo fora walkplay asportPlayoutsideWrite asong orpoemWatch asomethingwe likeDoyogaPopbubblewrapListentomusicSleepEatsomethingSing asongTake 10deepbreathsSqueezea stressballDosomethingkindRead for5 to10minutesExerciseGet helpfrom anadulttakebreakdraw afunnypictureHang, orplay withfriendsRelaxsomewherecomfortablePlay agame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Paint
  3. Go for a walk
  4. play a sport
  5. Play outside
  6. Write a song or poem
  7. Watch a something we like
  8. Do yoga
  9. Pop bubble wrap
  10. Listen to music
  11. Sleep
  12. Eat something
  13. Sing a song
  14. Take 10 deep breaths
  15. Squeeze a stress ball
  16. Do something kind
  17. Read for 5 to10 minutes
  18. Exercise
  19. Get help from an adult
  20. take break
  21. draw a funny picture
  22. Hang, or play with friends
  23. Relax somewhere comfortable
  24. Play a game