Get helpfrom anadultSing asongPaintHang, orplay withfriendsWatch asomethingwe likeDoyogaSqueezea stressballPlay agameExerciseSleepWrite asong orpoemTalk toa friendPlayoutsideplay asportRelaxsomewherecomfortabledraw afunnypictureEatsomethingGo fora walktakebreakRead for5 to10minutesTake 10deepbreathsDosomethingkindPopbubblewrapListentomusicGet helpfrom anadultSing asongPaintHang, orplay withfriendsWatch asomethingwe likeDoyogaSqueezea stressballPlay agameExerciseSleepWrite asong orpoemTalk toa friendPlayoutsideplay asportRelaxsomewherecomfortabledraw afunnypictureEatsomethingGo fora walktakebreakRead for5 to10minutesTake 10deepbreathsDosomethingkindPopbubblewrapListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help from an adult
  2. Sing a song
  3. Paint
  4. Hang, or play with friends
  5. Watch a something we like
  6. Do yoga
  7. Squeeze a stress ball
  8. Play a game
  9. Exercise
  10. Sleep
  11. Write a song or poem
  12. Talk to a friend
  13. Play outside
  14. play a sport
  15. Relax somewhere comfortable
  16. draw a funny picture
  17. Eat something
  18. Go for a walk
  19. take break
  20. Read for 5 to10 minutes
  21. Take 10 deep breaths
  22. Do something kind
  23. Pop bubble wrap
  24. Listen to music