Get helpfrom anadultDoyogaPlayoutsideListentomusicDosomethingkindplay asportPlay agameHang, orplay withfriendsPopbubblewrapdraw afunnypictureEatsomethingSleepRead for5 to10minutesRelaxsomewherecomfortabletakebreakWatch asomethingwe likeSqueezea stressballExerciseGo fora walkTake 10deepbreathsTalk toa friendWrite asong orpoemPaintSing asongGet helpfrom anadultDoyogaPlayoutsideListentomusicDosomethingkindplay asportPlay agameHang, orplay withfriendsPopbubblewrapdraw afunnypictureEatsomethingSleepRead for5 to10minutesRelaxsomewherecomfortabletakebreakWatch asomethingwe likeSqueezea stressballExerciseGo fora walkTake 10deepbreathsTalk toa friendWrite asong orpoemPaintSing asong

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help from an adult
  2. Do yoga
  3. Play outside
  4. Listen to music
  5. Do something kind
  6. play a sport
  7. Play a game
  8. Hang, or play with friends
  9. Pop bubble wrap
  10. draw a funny picture
  11. Eat something
  12. Sleep
  13. Read for 5 to10 minutes
  14. Relax somewhere comfortable
  15. take break
  16. Watch a something we like
  17. Squeeze a stress ball
  18. Exercise
  19. Go for a walk
  20. Take 10 deep breaths
  21. Talk to a friend
  22. Write a song or poem
  23. Paint
  24. Sing a song