Play agameListentomusicGo fora walkWrite asong orpoemTake 10deepbreathsEatsomethingSleepplay asportTalk toa frienddraw afunnypicturePaintSing asongRead for5 to10minutesPlayoutsideDoyogaWatch asomethingwe likeExerciseGet helpfrom anadultDosomethingkindSqueezea stressballRelaxsomewherecomfortabletakebreakHang, orplay withfriendsPopbubblewrapPlay agameListentomusicGo fora walkWrite asong orpoemTake 10deepbreathsEatsomethingSleepplay asportTalk toa frienddraw afunnypicturePaintSing asongRead for5 to10minutesPlayoutsideDoyogaWatch asomethingwe likeExerciseGet helpfrom anadultDosomethingkindSqueezea stressballRelaxsomewherecomfortabletakebreakHang, orplay withfriendsPopbubblewrap

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Listen to music
  3. Go for a walk
  4. Write a song or poem
  5. Take 10 deep breaths
  6. Eat something
  7. Sleep
  8. play a sport
  9. Talk to a friend
  10. draw a funny picture
  11. Paint
  12. Sing a song
  13. Read for 5 to10 minutes
  14. Play outside
  15. Do yoga
  16. Watch a something we like
  17. Exercise
  18. Get help from an adult
  19. Do something kind
  20. Squeeze a stress ball
  21. Relax somewhere comfortable
  22. take break
  23. Hang, or play with friends
  24. Pop bubble wrap