Read for5 to10minutesPlay agameWrite asong orpoemPlayoutsideTalk toa friendDosomethingkindDoyogaPopbubblewrapSleepSqueezea stressballtakebreakWatch asomethingwe likeHang, orplay withfriendsRelaxsomewherecomfortableListentomusicGo fora walkSing asongEatsomethingGet helpfrom anadultTake 10deepbreathsdraw afunnypictureplay asportExercisePaintRead for5 to10minutesPlay agameWrite asong orpoemPlayoutsideTalk toa friendDosomethingkindDoyogaPopbubblewrapSleepSqueezea stressballtakebreakWatch asomethingwe likeHang, orplay withfriendsRelaxsomewherecomfortableListentomusicGo fora walkSing asongEatsomethingGet helpfrom anadultTake 10deepbreathsdraw afunnypictureplay asportExercisePaint

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 5 to10 minutes
  2. Play a game
  3. Write a song or poem
  4. Play outside
  5. Talk to a friend
  6. Do something kind
  7. Do yoga
  8. Pop bubble wrap
  9. Sleep
  10. Squeeze a stress ball
  11. take break
  12. Watch a something we like
  13. Hang, or play with friends
  14. Relax somewhere comfortable
  15. Listen to music
  16. Go for a walk
  17. Sing a song
  18. Eat something
  19. Get help from an adult
  20. Take 10 deep breaths
  21. draw a funny picture
  22. play a sport
  23. Exercise
  24. Paint