draw afunnypictureTake 10deepbreathstakebreakPlay agameRead for5 to10minutesWrite asong orpoemSqueezea stressballPlayoutsideWatch asomethingwe likeHang, orplay withfriendsGet helpfrom anadultListentomusicEatsomethingplay asportDosomethingkindTalk toa friendSleepSing asongExerciseGo fora walkRelaxsomewherecomfortablePopbubblewrapPaintDoyogadraw afunnypictureTake 10deepbreathstakebreakPlay agameRead for5 to10minutesWrite asong orpoemSqueezea stressballPlayoutsideWatch asomethingwe likeHang, orplay withfriendsGet helpfrom anadultListentomusicEatsomethingplay asportDosomethingkindTalk toa friendSleepSing asongExerciseGo fora walkRelaxsomewherecomfortablePopbubblewrapPaintDoyoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a funny picture
  2. Take 10 deep breaths
  3. take break
  4. Play a game
  5. Read for 5 to10 minutes
  6. Write a song or poem
  7. Squeeze a stress ball
  8. Play outside
  9. Watch a something we like
  10. Hang, or play with friends
  11. Get help from an adult
  12. Listen to music
  13. Eat something
  14. play a sport
  15. Do something kind
  16. Talk to a friend
  17. Sleep
  18. Sing a song
  19. Exercise
  20. Go for a walk
  21. Relax somewhere comfortable
  22. Pop bubble wrap
  23. Paint
  24. Do yoga