Take 10deepbreathsHang, orplay withfriendsDosomethingkindPaintplay asportTalk toa friendRead for5 to10minutesSing asongSleepEatsomethingGo fora walkDoyogadraw afunnypicturePlayoutsideRelaxsomewherecomfortableWrite asong orpoemtakebreakWatch asomethingwe likeSqueezea stressballExerciseGet helpfrom anadultPlay agameListentomusicPopbubblewrapTake 10deepbreathsHang, orplay withfriendsDosomethingkindPaintplay asportTalk toa friendRead for5 to10minutesSing asongSleepEatsomethingGo fora walkDoyogadraw afunnypicturePlayoutsideRelaxsomewherecomfortableWrite asong orpoemtakebreakWatch asomethingwe likeSqueezea stressballExerciseGet helpfrom anadultPlay agameListentomusicPopbubblewrap

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang, or play with friends
  3. Do something kind
  4. Paint
  5. play a sport
  6. Talk to a friend
  7. Read for 5 to10 minutes
  8. Sing a song
  9. Sleep
  10. Eat something
  11. Go for a walk
  12. Do yoga
  13. draw a funny picture
  14. Play outside
  15. Relax somewhere comfortable
  16. Write a song or poem
  17. take break
  18. Watch a something we like
  19. Squeeze a stress ball
  20. Exercise
  21. Get help from an adult
  22. Play a game
  23. Listen to music
  24. Pop bubble wrap