DoyogaExerciseSleepRelaxsomewherecomfortableListentomusicPaintPlayoutsidePlay agameTalk toa friendPopbubblewrapGo fora walkRead for5 to10minutesWrite asong orpoemWatch asomethingwe likeHang, orplay withfriendsTake 10deepbreathsdraw afunnypictureEatsomethingGet helpfrom anadultDosomethingkindtakebreakplay asportSqueezea stressballSing asongDoyogaExerciseSleepRelaxsomewherecomfortableListentomusicPaintPlayoutsidePlay agameTalk toa friendPopbubblewrapGo fora walkRead for5 to10minutesWrite asong orpoemWatch asomethingwe likeHang, orplay withfriendsTake 10deepbreathsdraw afunnypictureEatsomethingGet helpfrom anadultDosomethingkindtakebreakplay asportSqueezea stressballSing asong

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Exercise
  3. Sleep
  4. Relax somewhere comfortable
  5. Listen to music
  6. Paint
  7. Play outside
  8. Play a game
  9. Talk to a friend
  10. Pop bubble wrap
  11. Go for a walk
  12. Read for 5 to10 minutes
  13. Write a song or poem
  14. Watch a something we like
  15. Hang, or play with friends
  16. Take 10 deep breaths
  17. draw a funny picture
  18. Eat something
  19. Get help from an adult
  20. Do something kind
  21. take break
  22. play a sport
  23. Squeeze a stress ball
  24. Sing a song