Read for5 to10minutesPlay agameSing asongExercisedraw afunnypictureTalk toa friendRelaxsomewherecomfortableWrite asong orpoemListentomusicSleepDosomethingkindEatsomethingGo fora walkDoyogaPainttakebreakTake 10deepbreathsPopbubblewrapplay asportGet helpfrom anadultHang, orplay withfriendsWatch asomethingwe likeSqueezea stressballPlayoutsideRead for5 to10minutesPlay agameSing asongExercisedraw afunnypictureTalk toa friendRelaxsomewherecomfortableWrite asong orpoemListentomusicSleepDosomethingkindEatsomethingGo fora walkDoyogaPainttakebreakTake 10deepbreathsPopbubblewrapplay asportGet helpfrom anadultHang, orplay withfriendsWatch asomethingwe likeSqueezea stressballPlayoutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 5 to10 minutes
  2. Play a game
  3. Sing a song
  4. Exercise
  5. draw a funny picture
  6. Talk to a friend
  7. Relax somewhere comfortable
  8. Write a song or poem
  9. Listen to music
  10. Sleep
  11. Do something kind
  12. Eat something
  13. Go for a walk
  14. Do yoga
  15. Paint
  16. take break
  17. Take 10 deep breaths
  18. Pop bubble wrap
  19. play a sport
  20. Get help from an adult
  21. Hang, or play with friends
  22. Watch a something we like
  23. Squeeze a stress ball
  24. Play outside