Sing asongTalk toa friendGo fora walkExercisePopbubblewrapDosomethingkinddraw afunnypictureHang, orplay withfriendsRead for5 to10minutesTake 10deepbreathsWrite asong orpoemWatch asomethingwe likeListentomusicRelaxsomewherecomfortableDoyogaPlay agameEatsomethingSqueezea stressballPlayoutsideSleepplay asporttakebreakPaintGet helpfrom anadultSing asongTalk toa friendGo fora walkExercisePopbubblewrapDosomethingkinddraw afunnypictureHang, orplay withfriendsRead for5 to10minutesTake 10deepbreathsWrite asong orpoemWatch asomethingwe likeListentomusicRelaxsomewherecomfortableDoyogaPlay agameEatsomethingSqueezea stressballPlayoutsideSleepplay asporttakebreakPaintGet helpfrom anadult

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Talk to a friend
  3. Go for a walk
  4. Exercise
  5. Pop bubble wrap
  6. Do something kind
  7. draw a funny picture
  8. Hang, or play with friends
  9. Read for 5 to10 minutes
  10. Take 10 deep breaths
  11. Write a song or poem
  12. Watch a something we like
  13. Listen to music
  14. Relax somewhere comfortable
  15. Do yoga
  16. Play a game
  17. Eat something
  18. Squeeze a stress ball
  19. Play outside
  20. Sleep
  21. play a sport
  22. take break
  23. Paint
  24. Get help from an adult