SleepPlay agamePaintRead for5 to10minutesRelaxsomewherecomfortablePlayoutsidetakebreakTalk toa friendSqueezea stressballWrite asong orpoemDosomethingkindEatsomethingWatch asomethingwe likeDoyogaExerciseGet helpfrom anadultGo fora walkSing asongListentomusicplay asportTake 10deepbreathsdraw afunnypicturePopbubblewrapHang, orplay withfriendsSleepPlay agamePaintRead for5 to10minutesRelaxsomewherecomfortablePlayoutsidetakebreakTalk toa friendSqueezea stressballWrite asong orpoemDosomethingkindEatsomethingWatch asomethingwe likeDoyogaExerciseGet helpfrom anadultGo fora walkSing asongListentomusicplay asportTake 10deepbreathsdraw afunnypicturePopbubblewrapHang, orplay withfriends

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Play a game
  3. Paint
  4. Read for 5 to10 minutes
  5. Relax somewhere comfortable
  6. Play outside
  7. take break
  8. Talk to a friend
  9. Squeeze a stress ball
  10. Write a song or poem
  11. Do something kind
  12. Eat something
  13. Watch a something we like
  14. Do yoga
  15. Exercise
  16. Get help from an adult
  17. Go for a walk
  18. Sing a song
  19. Listen to music
  20. play a sport
  21. Take 10 deep breaths
  22. draw a funny picture
  23. Pop bubble wrap
  24. Hang, or play with friends