CurtsyLungesSide tosideanklejumpsSpeedSkatersForearmPlankShoulderTapsPlankJacksSideshufflesReverseLungesBeetleCrunchesScissorsjumpsMountainClimbersCrissCrossJacksFrogSquatsJumpingJacksHighKneesPopSquatsPushUP to aT twistSidePlankGluteKicksCrunchesSidePlankAlt.V UpsSquats+ legraisesPushUpsCurtsyLungesSide tosideanklejumpsSpeedSkatersForearmPlankShoulderTapsPlankJacksSideshufflesReverseLungesBeetleCrunchesScissorsjumpsMountainClimbersCrissCrossJacksFrogSquatsJumpingJacksHighKneesPopSquatsPushUP to aT twistSidePlankGluteKicksCrunchesSidePlankAlt.V UpsSquats+ legraisesPushUps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curtsy Lunges
  2. Side to side ankle jumps
  3. Speed Skaters
  4. Forearm Plank
  5. Shoulder Taps
  6. Plank Jacks
  7. Side shuffles
  8. Reverse Lunges
  9. Beetle Crunches
  10. Scissors jumps
  11. Mountain Climbers
  12. Criss Cross Jacks
  13. Frog Squats
  14. Jumping Jacks
  15. High Knees
  16. Pop Squats
  17. Push UP to a T twist
  18. Side Plank
  19. Glute Kicks
  20. Crunches
  21. Side Plank
  22. Alt. V Ups
  23. Squats + leg raises
  24. Push Ups