PlankJacksSideshufflesAlt.V UpsReverseLungesForearmPlankSidePlankBeetleCrunchesPushUpsCrunchesSquats+ legraisesSide tosideanklejumpsSpeedSkatersPushUP to aT twistFrogSquatsSidePlankJumpingJacksScissorsjumpsMountainClimbersCrissCrossJacksPopSquatsShoulderTapsGluteKicksCurtsyLungesHighKneesPlankJacksSideshufflesAlt.V UpsReverseLungesForearmPlankSidePlankBeetleCrunchesPushUpsCrunchesSquats+ legraisesSide tosideanklejumpsSpeedSkatersPushUP to aT twistFrogSquatsSidePlankJumpingJacksScissorsjumpsMountainClimbersCrissCrossJacksPopSquatsShoulderTapsGluteKicksCurtsyLungesHighKnees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. Side shuffles
  3. Alt. V Ups
  4. Reverse Lunges
  5. Forearm Plank
  6. Side Plank
  7. Beetle Crunches
  8. Push Ups
  9. Crunches
  10. Squats + leg raises
  11. Side to side ankle jumps
  12. Speed Skaters
  13. Push UP to a T twist
  14. Frog Squats
  15. Side Plank
  16. Jumping Jacks
  17. Scissors jumps
  18. Mountain Climbers
  19. Criss Cross Jacks
  20. Pop Squats
  21. Shoulder Taps
  22. Glute Kicks
  23. Curtsy Lunges
  24. High Knees