SidePlankJumpingJacksMountainClimbersFrogSquatsAlt.V UpsPopSquatsPushUP to aT twistHighKneesCrissCrossJacksSide tosideanklejumpsForearmPlankSpeedSkatersShoulderTapsSidePlankPlankJacksSideshufflesBeetleCrunchesSquats+ legraisesCrunchesGluteKicksPushUpsCurtsyLungesReverseLungesScissorsjumpsSidePlankJumpingJacksMountainClimbersFrogSquatsAlt.V UpsPopSquatsPushUP to aT twistHighKneesCrissCrossJacksSide tosideanklejumpsForearmPlankSpeedSkatersShoulderTapsSidePlankPlankJacksSideshufflesBeetleCrunchesSquats+ legraisesCrunchesGluteKicksPushUpsCurtsyLungesReverseLungesScissorsjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Jumping Jacks
  3. Mountain Climbers
  4. Frog Squats
  5. Alt. V Ups
  6. Pop Squats
  7. Push UP to a T twist
  8. High Knees
  9. Criss Cross Jacks
  10. Side to side ankle jumps
  11. Forearm Plank
  12. Speed Skaters
  13. Shoulder Taps
  14. Side Plank
  15. Plank Jacks
  16. Side shuffles
  17. Beetle Crunches
  18. Squats + leg raises
  19. Crunches
  20. Glute Kicks
  21. Push Ups
  22. Curtsy Lunges
  23. Reverse Lunges
  24. Scissors jumps