FrogSquatsPushUpsCurtsyLungesReverseLungesSidePlankSideshufflesSquats+ legraisesSpeedSkatersCrunchesScissorsjumpsJumpingJacksHighKneesPopSquatsBeetleCrunchesSidePlankShoulderTapsCrissCrossJacksGluteKicksForearmPlankSide tosideanklejumpsPushUP to aT twistAlt.V UpsMountainClimbersPlankJacksFrogSquatsPushUpsCurtsyLungesReverseLungesSidePlankSideshufflesSquats+ legraisesSpeedSkatersCrunchesScissorsjumpsJumpingJacksHighKneesPopSquatsBeetleCrunchesSidePlankShoulderTapsCrissCrossJacksGluteKicksForearmPlankSide tosideanklejumpsPushUP to aT twistAlt.V UpsMountainClimbersPlankJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frog Squats
  2. Push Ups
  3. Curtsy Lunges
  4. Reverse Lunges
  5. Side Plank
  6. Side shuffles
  7. Squats + leg raises
  8. Speed Skaters
  9. Crunches
  10. Scissors jumps
  11. Jumping Jacks
  12. High Knees
  13. Pop Squats
  14. Beetle Crunches
  15. Side Plank
  16. Shoulder Taps
  17. Criss Cross Jacks
  18. Glute Kicks
  19. Forearm Plank
  20. Side to side ankle jumps
  21. Push UP to a T twist
  22. Alt. V Ups
  23. Mountain Climbers
  24. Plank Jacks