BeetleCrunchesSideshufflesAlt.V UpsScissorsjumpsGluteKicksCrissCrossJacksPushUP to aT twistJumpingJacksCrunchesSide tosideanklejumpsFrogSquatsCurtsyLungesReverseLungesSidePlankSpeedSkatersPlankJacksShoulderTapsPushUpsPopSquatsHighKneesMountainClimbersForearmPlankSquats+ legraisesSidePlankBeetleCrunchesSideshufflesAlt.V UpsScissorsjumpsGluteKicksCrissCrossJacksPushUP to aT twistJumpingJacksCrunchesSide tosideanklejumpsFrogSquatsCurtsyLungesReverseLungesSidePlankSpeedSkatersPlankJacksShoulderTapsPushUpsPopSquatsHighKneesMountainClimbersForearmPlankSquats+ legraisesSidePlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beetle Crunches
  2. Side shuffles
  3. Alt. V Ups
  4. Scissors jumps
  5. Glute Kicks
  6. Criss Cross Jacks
  7. Push UP to a T twist
  8. Jumping Jacks
  9. Crunches
  10. Side to side ankle jumps
  11. Frog Squats
  12. Curtsy Lunges
  13. Reverse Lunges
  14. Side Plank
  15. Speed Skaters
  16. Plank Jacks
  17. Shoulder Taps
  18. Push Ups
  19. Pop Squats
  20. High Knees
  21. Mountain Climbers
  22. Forearm Plank
  23. Squats + leg raises
  24. Side Plank