HighKneesPopSquatsMountainClimbersBeetleCrunchesSideshufflesPlankJacksScissorsjumpsCurtsyLungesSquats+ legraisesSidePlankReverseLungesSide tosideanklejumpsSpeedSkatersPushUP to aT twistJumpingJacksCrunchesAlt.V UpsSidePlankGluteKicksCrissCrossJacksForearmPlankShoulderTapsFrogSquatsPushUpsHighKneesPopSquatsMountainClimbersBeetleCrunchesSideshufflesPlankJacksScissorsjumpsCurtsyLungesSquats+ legraisesSidePlankReverseLungesSide tosideanklejumpsSpeedSkatersPushUP to aT twistJumpingJacksCrunchesAlt.V UpsSidePlankGluteKicksCrissCrossJacksForearmPlankShoulderTapsFrogSquatsPushUps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Pop Squats
  3. Mountain Climbers
  4. Beetle Crunches
  5. Side shuffles
  6. Plank Jacks
  7. Scissors jumps
  8. Curtsy Lunges
  9. Squats + leg raises
  10. Side Plank
  11. Reverse Lunges
  12. Side to side ankle jumps
  13. Speed Skaters
  14. Push UP to a T twist
  15. Jumping Jacks
  16. Crunches
  17. Alt. V Ups
  18. Side Plank
  19. Glute Kicks
  20. Criss Cross Jacks
  21. Forearm Plank
  22. Shoulder Taps
  23. Frog Squats
  24. Push Ups