Alt.V UpsPushUpsScissorsjumpsPopSquatsMountainClimbersCrissCrossJacksSpeedSkatersJumpingJacksSidePlankSide tosideanklejumpsCurtsyLungesCrunchesBeetleCrunchesHighKneesPlankJacksSquats+ legraisesSideshufflesPushUP to aT twistGluteKicksForearmPlankSidePlankShoulderTapsFrogSquatsReverseLungesAlt.V UpsPushUpsScissorsjumpsPopSquatsMountainClimbersCrissCrossJacksSpeedSkatersJumpingJacksSidePlankSide tosideanklejumpsCurtsyLungesCrunchesBeetleCrunchesHighKneesPlankJacksSquats+ legraisesSideshufflesPushUP to aT twistGluteKicksForearmPlankSidePlankShoulderTapsFrogSquatsReverseLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alt. V Ups
  2. Push Ups
  3. Scissors jumps
  4. Pop Squats
  5. Mountain Climbers
  6. Criss Cross Jacks
  7. Speed Skaters
  8. Jumping Jacks
  9. Side Plank
  10. Side to side ankle jumps
  11. Curtsy Lunges
  12. Crunches
  13. Beetle Crunches
  14. High Knees
  15. Plank Jacks
  16. Squats + leg raises
  17. Side shuffles
  18. Push UP to a T twist
  19. Glute Kicks
  20. Forearm Plank
  21. Side Plank
  22. Shoulder Taps
  23. Frog Squats
  24. Reverse Lunges