MountainClimbersSide tosideanklejumpsShoulderTapsHighKneesSquats+ legraisesBeetleCrunchesPopSquatsCrunchesPushUpsPlankJacksJumpingJacksAlt.V UpsFrogSquatsSpeedSkatersSidePlankForearmPlankGluteKicksReverseLungesPushUP to aT twistSideshufflesCurtsyLungesCrissCrossJacksSidePlankScissorsjumpsMountainClimbersSide tosideanklejumpsShoulderTapsHighKneesSquats+ legraisesBeetleCrunchesPopSquatsCrunchesPushUpsPlankJacksJumpingJacksAlt.V UpsFrogSquatsSpeedSkatersSidePlankForearmPlankGluteKicksReverseLungesPushUP to aT twistSideshufflesCurtsyLungesCrissCrossJacksSidePlankScissorsjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Side to side ankle jumps
  3. Shoulder Taps
  4. High Knees
  5. Squats + leg raises
  6. Beetle Crunches
  7. Pop Squats
  8. Crunches
  9. Push Ups
  10. Plank Jacks
  11. Jumping Jacks
  12. Alt. V Ups
  13. Frog Squats
  14. Speed Skaters
  15. Side Plank
  16. Forearm Plank
  17. Glute Kicks
  18. Reverse Lunges
  19. Push UP to a T twist
  20. Side shuffles
  21. Curtsy Lunges
  22. Criss Cross Jacks
  23. Side Plank
  24. Scissors jumps