PracticingNewBehaviorsPre-ContemplationObjectivityCuriosityGratitudeUncomfortableActionWillingnessContemplationAccountabilityDenialAttitudeHesitationResponsibilityPreparationHumilityMaintenanceRelapseHonestyChangePlanningCaringBeingReadyOpen-MindednessPracticingNewBehaviorsPre-ContemplationObjectivityCuriosityGratitudeUncomfortableActionWillingnessContemplationAccountabilityDenialAttitudeHesitationResponsibilityPreparationHumilityMaintenanceRelapseHonestyChangePlanningCaringBeingReadyOpen-Mindedness

Stages of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing New Behaviors
  2. Pre-Contemplation
  3. Objectivity
  4. Curiosity
  5. Gratitude
  6. Uncomfortable
  7. Action
  8. Willingness
  9. Contemplation
  10. Accountability
  11. Denial
  12. Attitude
  13. Hesitation
  14. Responsibility
  15. Preparation
  16. Humility
  17. Maintenance
  18. Relapse
  19. Honesty
  20. Change
  21. Planning
  22. Caring
  23. Being Ready
  24. Open-Mindedness