WillingnessAttitudeHesitationPreparationPre-ContemplationUncomfortableDenialPlanningHonestyChangeObjectivityPracticingNewBehaviorsAccountabilityContemplationCaringActionMaintenanceResponsibilityGratitudeOpen-MindednessBeingReadyHumilityRelapseCuriosityWillingnessAttitudeHesitationPreparationPre-ContemplationUncomfortableDenialPlanningHonestyChangeObjectivityPracticingNewBehaviorsAccountabilityContemplationCaringActionMaintenanceResponsibilityGratitudeOpen-MindednessBeingReadyHumilityRelapseCuriosity

Stages of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Attitude
  3. Hesitation
  4. Preparation
  5. Pre-Contemplation
  6. Uncomfortable
  7. Denial
  8. Planning
  9. Honesty
  10. Change
  11. Objectivity
  12. Practicing New Behaviors
  13. Accountability
  14. Contemplation
  15. Caring
  16. Action
  17. Maintenance
  18. Responsibility
  19. Gratitude
  20. Open-Mindedness
  21. Being Ready
  22. Humility
  23. Relapse
  24. Curiosity