BeingReadyAttitudeHumilityHesitationContemplationCaringDenialChangeWillingnessGratitudeHonestyRelapseUncomfortablePracticingNewBehaviorsMaintenanceAccountabilityPreparationObjectivityActionCuriosityPre-ContemplationResponsibilityPlanningOpen-MindednessBeingReadyAttitudeHumilityHesitationContemplationCaringDenialChangeWillingnessGratitudeHonestyRelapseUncomfortablePracticingNewBehaviorsMaintenanceAccountabilityPreparationObjectivityActionCuriosityPre-ContemplationResponsibilityPlanningOpen-Mindedness

Stages of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Ready
  2. Attitude
  3. Humility
  4. Hesitation
  5. Contemplation
  6. Caring
  7. Denial
  8. Change
  9. Willingness
  10. Gratitude
  11. Honesty
  12. Relapse
  13. Uncomfortable
  14. Practicing New Behaviors
  15. Maintenance
  16. Accountability
  17. Preparation
  18. Objectivity
  19. Action
  20. Curiosity
  21. Pre-Contemplation
  22. Responsibility
  23. Planning
  24. Open-Mindedness