HumilityGratitudeHonestyPlanningPracticingNewBehaviorsMaintenanceChangeUncomfortableContemplationWillingnessPreparationResponsibilityBeingReadyAccountabilityObjectivityCuriosityRelapseActionCaringHesitationOpen-MindednessAttitudeDenialPre-ContemplationHumilityGratitudeHonestyPlanningPracticingNewBehaviorsMaintenanceChangeUncomfortableContemplationWillingnessPreparationResponsibilityBeingReadyAccountabilityObjectivityCuriosityRelapseActionCaringHesitationOpen-MindednessAttitudeDenialPre-Contemplation

Stages of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humility
  2. Gratitude
  3. Honesty
  4. Planning
  5. Practicing New Behaviors
  6. Maintenance
  7. Change
  8. Uncomfortable
  9. Contemplation
  10. Willingness
  11. Preparation
  12. Responsibility
  13. Being Ready
  14. Accountability
  15. Objectivity
  16. Curiosity
  17. Relapse
  18. Action
  19. Caring
  20. Hesitation
  21. Open-Mindedness
  22. Attitude
  23. Denial
  24. Pre-Contemplation