ActionDenialBeingReadyWillingnessHonestyGratitudeContemplationResponsibilityHesitationCaringOpen-MindednessAttitudeUncomfortableMaintenancePreparationHumilityObjectivityPre-ContemplationRelapsePlanningPracticingNewBehaviorsAccountabilityChangeCuriosityActionDenialBeingReadyWillingnessHonestyGratitudeContemplationResponsibilityHesitationCaringOpen-MindednessAttitudeUncomfortableMaintenancePreparationHumilityObjectivityPre-ContemplationRelapsePlanningPracticingNewBehaviorsAccountabilityChangeCuriosity

Stages of Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action
  2. Denial
  3. Being Ready
  4. Willingness
  5. Honesty
  6. Gratitude
  7. Contemplation
  8. Responsibility
  9. Hesitation
  10. Caring
  11. Open-Mindedness
  12. Attitude
  13. Uncomfortable
  14. Maintenance
  15. Preparation
  16. Humility
  17. Objectivity
  18. Pre-Contemplation
  19. Relapse
  20. Planning
  21. Practicing New Behaviors
  22. Accountability
  23. Change
  24. Curiosity