(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Progressive muscle relaxation
Anxiety
Ignoring the good
Isolate yourself, hurt yourself, not doing things you enjoy
Thoughts
Heart racing, sweating, blushing, racing thoughts
Behaviors
Thinking Traps
CBT
Deep Breathing
Think, Feel, Do Model
Meditation
Jumping to Conclusions
Depression
Relaxation
Difficult to make decisions, pessimism, self critical
