IgnoringthegoodFeelingsDownRegulationMindfulDepressionRelaxationCheckinsheetMeditationAnxietyCopingSkillsHeart racing,sweating,blushing,racingthoughtsOverGeneralizingIsolateyourself, hurtyourself, notdoing thingsyou enjoyProgressivemusclerelaxationThoughtsDeepBreathingBehaviorsDifficult tomakedecisions,pessimism,self criticalCBTTired,Sad,HopelessJumping toConclusionsANTSThinkingTrapsThink,Feel, DoModelIgnoringthegoodFeelingsDownRegulationMindfulDepressionRelaxationCheckinsheetMeditationAnxietyCopingSkillsHeart racing,sweating,blushing,racingthoughtsOverGeneralizingIsolateyourself, hurtyourself, notdoing thingsyou enjoyProgressivemusclerelaxationThoughtsDeepBreathingBehaviorsDifficult tomakedecisions,pessimism,self criticalCBTTired,Sad,HopelessJumping toConclusionsANTSThinkingTrapsThink,Feel, DoModel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignoring the good
  2. Feelings
  3. Down Regulation
  4. Mindful
  5. Depression
  6. Relaxation
  7. Check in sheet
  8. Meditation
  9. Anxiety
  10. Coping Skills
  11. Heart racing, sweating, blushing, racing thoughts
  12. Over Generalizing
  13. Isolate yourself, hurt yourself, not doing things you enjoy
  14. Progressive muscle relaxation
  15. Thoughts
  16. Deep Breathing
  17. Behaviors
  18. Difficult to make decisions, pessimism, self critical
  19. CBT
  20. Tired, Sad, Hopeless
  21. Jumping to Conclusions
  22. ANTS
  23. Thinking Traps
  24. Think, Feel, Do Model