Fast feet for 10 seconds Walk like a crab Do 5 push- ups Do 10 arm circles Do tree pose for 10 seconds Do 10 high- knees Walk like a zombie for 5 seconds Stretch your arms Reach your arms all the way up for 5 seconds Do 5 squats Touch your toes 5 times Hop like a frog Give someone a high five! Jog in a circle 5 times Flap your arms like a bird for 10 seconds Hop on one foot 10 times Do 10 buttkicks March in place for ten steps Dance in place for 10 seconds Balance on 1 leg Do 10 shoulder rolls Do 10 sit-ups Walk like a bear Do 10 jumping jacks Fast feet for 10 seconds Walk like a crab Do 5 push- ups Do 10 arm circles Do tree pose for 10 seconds Do 10 high- knees Walk like a zombie for 5 seconds Stretch your arms Reach your arms all the way up for 5 seconds Do 5 squats Touch your toes 5 times Hop like a frog Give someone a high five! Jog in a circle 5 times Flap your arms like a bird for 10 seconds Hop on one foot 10 times Do 10 buttkicks March in place for ten steps Dance in place for 10 seconds Balance on 1 leg Do 10 shoulder rolls Do 10 sit-ups Walk like a bear Do 10 jumping jacks
(Print)
Fast feet for 10 seconds
Walk like a crab
Do 5 push-ups
Do 10 arm circles
Do tree pose for 10 seconds
Do 10 high-knees
Walk like a zombie for 5 seconds
Stretch your arms
Reach your arms all the way up for 5 seconds
Do 5 squats
Touch your toes 5 times
Hop like a frog
Give someone a high five!
Jog in a circle 5 times
Flap your arms like a bird for 10 seconds
Hop on one foot 10 times
Do 10 buttkicks
March in place for ten steps
Dance in place for 10 seconds
Balance on 1 leg
Do 10 shoulder rolls
Do 10 sit-ups
Walk like a bear
Do 10 jumping jacks
