Do 5 squats March in place for ten steps Do 10 high- knees Walk like a crab Walk like a bear Jog in a circle 5 times Hop like a frog Reach your arms all the way up for 5 seconds Do 5 push- ups Balance on 1 leg Do 10 jumping jacks Give someone a high five! Fast feet for 10 seconds Do 10 buttkicks Do 10 sit-ups Touch your toes 5 times Hop on one foot 10 times Flap your arms like a bird for 10 seconds Walk like a zombie for 5 seconds Stretch your arms Do 10 arm circles Do tree pose for 10 seconds Do 10 shoulder rolls Dance in place for 10 seconds Do 5 squats March in place for ten steps Do 10 high- knees Walk like a crab Walk like a bear Jog in a circle 5 times Hop like a frog Reach your arms all the way up for 5 seconds Do 5 push- ups Balance on 1 leg Do 10 jumping jacks Give someone a high five! Fast feet for 10 seconds Do 10 buttkicks Do 10 sit-ups Touch your toes 5 times Hop on one foot 10 times Flap your arms like a bird for 10 seconds Walk like a zombie for 5 seconds Stretch your arms Do 10 arm circles Do tree pose for 10 seconds Do 10 shoulder rolls Dance in place for 10 seconds
(Print)
Do 5 squats
March in place for ten steps
Do 10 high-knees
Walk like a crab
Walk like a bear
Jog in a circle 5 times
Hop like a frog
Reach your arms all the way up for 5 seconds
Do 5 push-ups
Balance on 1 leg
Do 10 jumping jacks
Give someone a high five!
Fast feet for 10 seconds
Do 10 buttkicks
Do 10 sit-ups
Touch your toes 5 times
Hop on one foot 10 times
Flap your arms like a bird for 10 seconds
Walk like a zombie for 5 seconds
Stretch your arms
Do 10 arm circles
Do tree pose for 10 seconds
Do 10 shoulder rolls
Dance in place for 10 seconds
