Do 10 jumping jacks Stretch your arms Walk like a zombie for 5 seconds Hop on one foot 10 times Do 10 high- knees Hop like a frog Give someone a high five! Walk like a bear Do 10 sit-ups Do 10 arm circles Reach your arms all the way up for 5 seconds Do 5 push- ups Fast feet for 10 seconds Flap your arms like a bird for 10 seconds Dance in place for 10 seconds Do 5 squats Do 10 shoulder rolls Walk like a crab Do tree pose for 10 seconds Balance on 1 leg Do 10 buttkicks Touch your toes 5 times March in place for ten steps Jog in a circle 5 times Do 10 jumping jacks Stretch your arms Walk like a zombie for 5 seconds Hop on one foot 10 times Do 10 high- knees Hop like a frog Give someone a high five! Walk like a bear Do 10 sit-ups Do 10 arm circles Reach your arms all the way up for 5 seconds Do 5 push- ups Fast feet for 10 seconds Flap your arms like a bird for 10 seconds Dance in place for 10 seconds Do 5 squats Do 10 shoulder rolls Walk like a crab Do tree pose for 10 seconds Balance on 1 leg Do 10 buttkicks Touch your toes 5 times March in place for ten steps Jog in a circle 5 times
(Print)
Do 10 jumping jacks
Stretch your arms
Walk like a zombie for 5 seconds
Hop on one foot 10 times
Do 10 high-knees
Hop like a frog
Give someone a high five!
Walk like a bear
Do 10 sit-ups
Do 10 arm circles
Reach your arms all the way up for 5 seconds
Do 5 push-ups
Fast feet for 10 seconds
Flap your arms like a bird for 10 seconds
Dance in place for 10 seconds
Do 5 squats
Do 10 shoulder rolls
Walk like a crab
Do tree pose for 10 seconds
Balance on 1 leg
Do 10 buttkicks
Touch your toes 5 times
March in place for ten steps
Jog in a circle 5 times
