Hop like a frog Dance in place for 10 seconds Stretch your arms Balance on 1 leg Walk like a crab Do 10 sit-ups Walk like a zombie for 5 seconds Jog in a circle 5 times Do 10 shoulder rolls Do 5 squats Fast feet for 10 seconds Hop on one foot 10 times Do 10 high- knees Do tree pose for 10 seconds Do 10 arm circles Do 5 push- ups March in place for ten steps Reach your arms all the way up for 5 seconds Do 10 buttkicks Flap your arms like a bird for 10 seconds Walk like a bear Do 10 jumping jacks Give someone a high five! Touch your toes 5 times Hop like a frog Dance in place for 10 seconds Stretch your arms Balance on 1 leg Walk like a crab Do 10 sit-ups Walk like a zombie for 5 seconds Jog in a circle 5 times Do 10 shoulder rolls Do 5 squats Fast feet for 10 seconds Hop on one foot 10 times Do 10 high- knees Do tree pose for 10 seconds Do 10 arm circles Do 5 push- ups March in place for ten steps Reach your arms all the way up for 5 seconds Do 10 buttkicks Flap your arms like a bird for 10 seconds Walk like a bear Do 10 jumping jacks Give someone a high five! Touch your toes 5 times
(Print)
Hop like a frog
Dance in place for 10 seconds
Stretch your arms
Balance on 1 leg
Walk like a crab
Do 10 sit-ups
Walk like a zombie for 5 seconds
Jog in a circle 5 times
Do 10 shoulder rolls
Do 5 squats
Fast feet for 10 seconds
Hop on one foot 10 times
Do 10 high-knees
Do tree pose for 10 seconds
Do 10 arm circles
Do 5 push-ups
March in place for ten steps
Reach your arms all the way up for 5 seconds
Do 10 buttkicks
Flap your arms like a bird for 10 seconds
Walk like a bear
Do 10 jumping jacks
Give someone a high five!
Touch your toes 5 times
