Do 10 shoulder rolls Do 5 squats Fast feet for 10 seconds Do 5 push- ups Do 10 buttkicks Touch your toes 5 times Walk like a crab Stretch your arms Do 10 jumping jacks Flap your arms like a bird for 10 seconds Walk like a zombie for 5 seconds Reach your arms all the way up for 5 seconds Do 10 arm circles Give someone a high five! Walk like a bear Do 10 sit-ups Dance in place for 10 seconds Do tree pose for 10 seconds Hop on one foot 10 times Hop like a frog Balance on 1 leg Jog in a circle 5 times Do 10 high- knees March in place for ten steps Do 10 shoulder rolls Do 5 squats Fast feet for 10 seconds Do 5 push- ups Do 10 buttkicks Touch your toes 5 times Walk like a crab Stretch your arms Do 10 jumping jacks Flap your arms like a bird for 10 seconds Walk like a zombie for 5 seconds Reach your arms all the way up for 5 seconds Do 10 arm circles Give someone a high five! Walk like a bear Do 10 sit-ups Dance in place for 10 seconds Do tree pose for 10 seconds Hop on one foot 10 times Hop like a frog Balance on 1 leg Jog in a circle 5 times Do 10 high- knees March in place for ten steps
(Print)
Do 10 shoulder rolls
Do 5 squats
Fast feet for 10 seconds
Do 5 push-ups
Do 10 buttkicks
Touch your toes 5 times
Walk like a crab
Stretch your arms
Do 10 jumping jacks
Flap your arms like a bird for 10 seconds
Walk like a zombie for 5 seconds
Reach your arms all the way up for 5 seconds
Do 10 arm circles
Give someone a high five!
Walk like a bear
Do 10 sit-ups
Dance in place for 10 seconds
Do tree pose for 10 seconds
Hop on one foot 10 times
Hop like a frog
Balance on 1 leg
Jog in a circle 5 times
Do 10 high-knees
March in place for ten steps
