Flap your arms like a bird for 10 seconds Fast feet for 10 seconds Do 10 jumping jacks Walk like a bear Do 10 shoulder rolls Hop like a frog Do 10 sit-ups Do 10 arm circles Do 10 high- knees Reach your arms all the way up for 5 seconds Do tree pose for 10 seconds March in place for ten steps Jog in a circle 5 times Do 10 buttkicks Do 5 squats Balance on 1 leg Walk like a crab Dance in place for 10 seconds Give someone a high five! Hop on one foot 10 times Touch your toes 5 times Stretch your arms Do 5 push- ups Walk like a zombie for 5 seconds Flap your arms like a bird for 10 seconds Fast feet for 10 seconds Do 10 jumping jacks Walk like a bear Do 10 shoulder rolls Hop like a frog Do 10 sit-ups Do 10 arm circles Do 10 high- knees Reach your arms all the way up for 5 seconds Do tree pose for 10 seconds March in place for ten steps Jog in a circle 5 times Do 10 buttkicks Do 5 squats Balance on 1 leg Walk like a crab Dance in place for 10 seconds Give someone a high five! Hop on one foot 10 times Touch your toes 5 times Stretch your arms Do 5 push- ups Walk like a zombie for 5 seconds
(Print)
Flap your arms like a bird for 10 seconds
Fast feet for 10 seconds
Do 10 jumping jacks
Walk like a bear
Do 10 shoulder rolls
Hop like a frog
Do 10 sit-ups
Do 10 arm circles
Do 10 high-knees
Reach your arms all the way up for 5 seconds
Do tree pose for 10 seconds
March in place for ten steps
Jog in a circle 5 times
Do 10 buttkicks
Do 5 squats
Balance on 1 leg
Walk like a crab
Dance in place for 10 seconds
Give someone a high five!
Hop on one foot 10 times
Touch your toes 5 times
Stretch your arms
Do 5 push-ups
Walk like a zombie for 5 seconds
