Do tree pose for 10 seconds Hop on one foot 10 times Stretch your arms March in place for ten steps Do 5 squats Walk like a bear Jog in a circle 5 times Do 10 buttkicks Do 10 shoulder rolls Do 10 jumping jacks Fast feet for 10 seconds Do 10 arm circles Give someone a high five! Hop like a frog Reach your arms all the way up for 5 seconds Walk like a crab Do 5 push- ups Do 10 high- knees Touch your toes 5 times Flap your arms like a bird for 10 seconds Do 10 sit-ups Dance in place for 10 seconds Balance on 1 leg Walk like a zombie for 5 seconds Do tree pose for 10 seconds Hop on one foot 10 times Stretch your arms March in place for ten steps Do 5 squats Walk like a bear Jog in a circle 5 times Do 10 buttkicks Do 10 shoulder rolls Do 10 jumping jacks Fast feet for 10 seconds Do 10 arm circles Give someone a high five! Hop like a frog Reach your arms all the way up for 5 seconds Walk like a crab Do 5 push- ups Do 10 high- knees Touch your toes 5 times Flap your arms like a bird for 10 seconds Do 10 sit-ups Dance in place for 10 seconds Balance on 1 leg Walk like a zombie for 5 seconds
(Print)
Do tree pose for 10 seconds
Hop on one foot 10 times
Stretch your arms
March in place for ten steps
Do 5 squats
Walk like a bear
Jog in a circle 5 times
Do 10 buttkicks
Do 10 shoulder rolls
Do 10 jumping jacks
Fast feet for 10 seconds
Do 10 arm circles
Give someone a high five!
Hop like a frog
Reach your arms all the way up for 5 seconds
Walk like a crab
Do 5 push-ups
Do 10 high-knees
Touch your toes 5 times
Flap your arms like a bird for 10 seconds
Do 10 sit-ups
Dance in place for 10 seconds
Balance on 1 leg
Walk like a zombie for 5 seconds
