Do 10 arm circles Do 10 jumping jacks Walk like a bear Do 10 buttkicks Do 10 sit-ups Walk like a zombie for 5 seconds Walk like a crab Balance on 1 leg Do 5 squats Reach your arms all the way up for 5 seconds Touch your toes 5 times Hop like a frog Dance in place for 10 seconds Hop on one foot 10 times Give someone a high five! Jog in a circle 5 times Stretch your arms Do 10 high- knees March in place for ten steps Do 5 push- ups Flap your arms like a bird for 10 seconds Do tree pose for 10 seconds Do 10 shoulder rolls Fast feet for 10 seconds Do 10 arm circles Do 10 jumping jacks Walk like a bear Do 10 buttkicks Do 10 sit-ups Walk like a zombie for 5 seconds Walk like a crab Balance on 1 leg Do 5 squats Reach your arms all the way up for 5 seconds Touch your toes 5 times Hop like a frog Dance in place for 10 seconds Hop on one foot 10 times Give someone a high five! Jog in a circle 5 times Stretch your arms Do 10 high- knees March in place for ten steps Do 5 push- ups Flap your arms like a bird for 10 seconds Do tree pose for 10 seconds Do 10 shoulder rolls Fast feet for 10 seconds
(Print)
Do 10 arm circles
Do 10 jumping jacks
Walk like a bear
Do 10 buttkicks
Do 10 sit-ups
Walk like a zombie for 5 seconds
Walk like a crab
Balance on 1 leg
Do 5 squats
Reach your arms all the way up for 5 seconds
Touch your toes 5 times
Hop like a frog
Dance in place for 10 seconds
Hop on one foot 10 times
Give someone a high five!
Jog in a circle 5 times
Stretch your arms
Do 10 high-knees
March in place for ten steps
Do 5 push-ups
Flap your arms like a bird for 10 seconds
Do tree pose for 10 seconds
Do 10 shoulder rolls
Fast feet for 10 seconds
