Flap your arms like a bird for 10 seconds March in place for ten steps Stretch your arms Do 10 arm circles Dance in place for 10 seconds Walk like a zombie for 5 seconds Hop like a frog Fast feet for 10 seconds Do 10 high- knees Do 10 sit-ups Do 5 squats Do 5 push- ups Balance on 1 leg Hop on one foot 10 times Touch your toes 5 times Jog in a circle 5 times Do 10 buttkicks Give someone a high five! Do 10 shoulder rolls Do tree pose for 10 seconds Walk like a bear Do 10 jumping jacks Walk like a crab Reach your arms all the way up for 5 seconds Flap your arms like a bird for 10 seconds March in place for ten steps Stretch your arms Do 10 arm circles Dance in place for 10 seconds Walk like a zombie for 5 seconds Hop like a frog Fast feet for 10 seconds Do 10 high- knees Do 10 sit-ups Do 5 squats Do 5 push- ups Balance on 1 leg Hop on one foot 10 times Touch your toes 5 times Jog in a circle 5 times Do 10 buttkicks Give someone a high five! Do 10 shoulder rolls Do tree pose for 10 seconds Walk like a bear Do 10 jumping jacks Walk like a crab Reach your arms all the way up for 5 seconds
(Print)
Flap your arms like a bird for 10 seconds
March in place for ten steps
Stretch your arms
Do 10 arm circles
Dance in place for 10 seconds
Walk like a zombie for 5 seconds
Hop like a frog
Fast feet for 10 seconds
Do 10 high-knees
Do 10 sit-ups
Do 5 squats
Do 5 push-ups
Balance on 1 leg
Hop on one foot 10 times
Touch your toes 5 times
Jog in a circle 5 times
Do 10 buttkicks
Give someone a high five!
Do 10 shoulder rolls
Do tree pose for 10 seconds
Walk like a bear
Do 10 jumping jacks
Walk like a crab
Reach your arms all the way up for 5 seconds
