Do 10 shoulder rolls March in place for ten steps Give someone a high five! Hop like a frog Stretch your arms Do 5 push- ups Do 10 high- knees Reach your arms all the way up for 5 seconds Balance on 1 leg Fast feet for 10 seconds Flap your arms like a bird for 10 seconds Do 10 jumping jacks Do 10 arm circles Do 10 sit-ups Do tree pose for 10 seconds Do 10 buttkicks Jog in a circle 5 times Do 5 squats Walk like a crab Dance in place for 10 seconds Hop on one foot 10 times Walk like a bear Touch your toes 5 times Walk like a zombie for 5 seconds Do 10 shoulder rolls March in place for ten steps Give someone a high five! Hop like a frog Stretch your arms Do 5 push- ups Do 10 high- knees Reach your arms all the way up for 5 seconds Balance on 1 leg Fast feet for 10 seconds Flap your arms like a bird for 10 seconds Do 10 jumping jacks Do 10 arm circles Do 10 sit-ups Do tree pose for 10 seconds Do 10 buttkicks Jog in a circle 5 times Do 5 squats Walk like a crab Dance in place for 10 seconds Hop on one foot 10 times Walk like a bear Touch your toes 5 times Walk like a zombie for 5 seconds
(Print)
Do 10 shoulder rolls
March in place for ten steps
Give someone a high five!
Hop like a frog
Stretch your arms
Do 5 push-ups
Do 10 high-knees
Reach your arms all the way up for 5 seconds
Balance on 1 leg
Fast feet for 10 seconds
Flap your arms like a bird for 10 seconds
Do 10 jumping jacks
Do 10 arm circles
Do 10 sit-ups
Do tree pose for 10 seconds
Do 10 buttkicks
Jog in a circle 5 times
Do 5 squats
Walk like a crab
Dance in place for 10 seconds
Hop on one foot 10 times
Walk like a bear
Touch your toes 5 times
Walk like a zombie for 5 seconds
