Jog in a circle 5 times Hop like a frog Walk like a crab Do 10 shoulder rolls Touch your toes 5 times Do 10 arm circles Walk like a zombie for 5 seconds Do 5 push- ups Do 10 jumping jacks Do 10 buttkicks Balance on 1 leg Do 10 high- knees March in place for ten steps Reach your arms all the way up for 5 seconds Flap your arms like a bird for 10 seconds Do 10 sit-ups Stretch your arms Dance in place for 10 seconds Walk like a bear Fast feet for 10 seconds Hop on one foot 10 times Do 5 squats Do tree pose for 10 seconds Give someone a high five! Jog in a circle 5 times Hop like a frog Walk like a crab Do 10 shoulder rolls Touch your toes 5 times Do 10 arm circles Walk like a zombie for 5 seconds Do 5 push- ups Do 10 jumping jacks Do 10 buttkicks Balance on 1 leg Do 10 high- knees March in place for ten steps Reach your arms all the way up for 5 seconds Flap your arms like a bird for 10 seconds Do 10 sit-ups Stretch your arms Dance in place for 10 seconds Walk like a bear Fast feet for 10 seconds Hop on one foot 10 times Do 5 squats Do tree pose for 10 seconds Give someone a high five!
(Print)
Jog in a circle 5 times
Hop like a frog
Walk like a crab
Do 10 shoulder rolls
Touch your toes 5 times
Do 10 arm circles
Walk like a zombie for 5 seconds
Do 5 push-ups
Do 10 jumping jacks
Do 10 buttkicks
Balance on 1 leg
Do 10 high-knees
March in place for ten steps
Reach your arms all the way up for 5 seconds
Flap your arms like a bird for 10 seconds
Do 10 sit-ups
Stretch your arms
Dance in place for 10 seconds
Walk like a bear
Fast feet for 10 seconds
Hop on one foot 10 times
Do 5 squats
Do tree pose for 10 seconds
Give someone a high five!
