Flap your arms like a bird for 10 seconds Hop on one foot 10 times Touch your toes 5 times Stretch your arms Do 10 high- knees Give someone a high five! Do 10 shoulder rolls March in place for ten steps Walk like a crab Jog in a circle 5 times Do 10 buttkicks Do 10 arm circles Hop like a frog Do 5 squats Dance in place for 10 seconds Fast feet for 10 seconds Balance on 1 leg Do 10 sit-ups Do 5 push- ups Walk like a bear Reach your arms all the way up for 5 seconds Do 10 jumping jacks Do tree pose for 10 seconds Walk like a zombie for 5 seconds Flap your arms like a bird for 10 seconds Hop on one foot 10 times Touch your toes 5 times Stretch your arms Do 10 high- knees Give someone a high five! Do 10 shoulder rolls March in place for ten steps Walk like a crab Jog in a circle 5 times Do 10 buttkicks Do 10 arm circles Hop like a frog Do 5 squats Dance in place for 10 seconds Fast feet for 10 seconds Balance on 1 leg Do 10 sit-ups Do 5 push- ups Walk like a bear Reach your arms all the way up for 5 seconds Do 10 jumping jacks Do tree pose for 10 seconds Walk like a zombie for 5 seconds
(Print)
Flap your arms like a bird for 10 seconds
Hop on one foot 10 times
Touch your toes 5 times
Stretch your arms
Do 10 high-knees
Give someone a high five!
Do 10 shoulder rolls
March in place for ten steps
Walk like a crab
Jog in a circle 5 times
Do 10 buttkicks
Do 10 arm circles
Hop like a frog
Do 5 squats
Dance in place for 10 seconds
Fast feet for 10 seconds
Balance on 1 leg
Do 10 sit-ups
Do 5 push-ups
Walk like a bear
Reach your arms all the way up for 5 seconds
Do 10 jumping jacks
Do tree pose for 10 seconds
Walk like a zombie for 5 seconds
