Do 10 jumping jacks Fast feet for 10 seconds Jog in a circle 5 times Dance in place for 10 seconds Hop like a frog Flap your arms like a bird for 10 seconds Walk like a crab Do 10 high- knees Hop on one foot 10 times Give someone a high five! Reach your arms all the way up for 5 seconds Walk like a bear Do 10 shoulder rolls Stretch your arms Touch your toes 5 times March in place for ten steps Walk like a zombie for 5 seconds Do 10 sit-ups Do 10 buttkicks Do tree pose for 10 seconds Balance on 1 leg Do 5 push- ups Do 5 squats Do 10 arm circles Do 10 jumping jacks Fast feet for 10 seconds Jog in a circle 5 times Dance in place for 10 seconds Hop like a frog Flap your arms like a bird for 10 seconds Walk like a crab Do 10 high- knees Hop on one foot 10 times Give someone a high five! Reach your arms all the way up for 5 seconds Walk like a bear Do 10 shoulder rolls Stretch your arms Touch your toes 5 times March in place for ten steps Walk like a zombie for 5 seconds Do 10 sit-ups Do 10 buttkicks Do tree pose for 10 seconds Balance on 1 leg Do 5 push- ups Do 5 squats Do 10 arm circles
(Print)
Do 10 jumping jacks
Fast feet for 10 seconds
Jog in a circle 5 times
Dance in place for 10 seconds
Hop like a frog
Flap your arms like a bird for 10 seconds
Walk like a crab
Do 10 high-knees
Hop on one foot 10 times
Give someone a high five!
Reach your arms all the way up for 5 seconds
Walk like a bear
Do 10 shoulder rolls
Stretch your arms
Touch your toes 5 times
March in place for ten steps
Walk like a zombie for 5 seconds
Do 10 sit-ups
Do 10 buttkicks
Do tree pose for 10 seconds
Balance on 1 leg
Do 5 push-ups
Do 5 squats
Do 10 arm circles
