Do 5 squats Stretch your arms Do 10 jumping jacks Do 10 shoulder rolls Walk like a zombie for 5 seconds Reach your arms all the way up for 5 seconds Do 10 buttkicks Jog in a circle 5 times Balance on 1 leg Dance in place for 10 seconds Do 10 high- knees Walk like a crab Do 5 push- ups Touch your toes 5 times Walk like a bear Do tree pose for 10 seconds Fast feet for 10 seconds Give someone a high five! Hop like a frog Flap your arms like a bird for 10 seconds Do 10 arm circles March in place for ten steps Do 10 sit-ups Hop on one foot 10 times Do 5 squats Stretch your arms Do 10 jumping jacks Do 10 shoulder rolls Walk like a zombie for 5 seconds Reach your arms all the way up for 5 seconds Do 10 buttkicks Jog in a circle 5 times Balance on 1 leg Dance in place for 10 seconds Do 10 high- knees Walk like a crab Do 5 push- ups Touch your toes 5 times Walk like a bear Do tree pose for 10 seconds Fast feet for 10 seconds Give someone a high five! Hop like a frog Flap your arms like a bird for 10 seconds Do 10 arm circles March in place for ten steps Do 10 sit-ups Hop on one foot 10 times
(Print)
Do 5 squats
Stretch your arms
Do 10 jumping jacks
Do 10 shoulder rolls
Walk like a zombie for 5 seconds
Reach your arms all the way up for 5 seconds
Do 10 buttkicks
Jog in a circle 5 times
Balance on 1 leg
Dance in place for 10 seconds
Do 10 high-knees
Walk like a crab
Do 5 push-ups
Touch your toes 5 times
Walk like a bear
Do tree pose for 10 seconds
Fast feet for 10 seconds
Give someone a high five!
Hop like a frog
Flap your arms like a bird for 10 seconds
Do 10 arm circles
March in place for ten steps
Do 10 sit-ups
Hop on one foot 10 times
