Flap your arms like a bird for 10 seconds Give someone a high five! Walk like a crab Do tree pose for 10 seconds Do 10 jumping jacks Hop like a frog Do 10 high- knees March in place for ten steps Do 10 shoulder rolls Balance on 1 leg Hop on one foot 10 times Do 5 push- ups Stretch your arms Touch your toes 5 times Do 5 squats Reach your arms all the way up for 5 seconds Do 10 arm circles Do 10 buttkicks Dance in place for 10 seconds Fast feet for 10 seconds Walk like a zombie for 5 seconds Jog in a circle 5 times Do 10 sit-ups Walk like a bear Flap your arms like a bird for 10 seconds Give someone a high five! Walk like a crab Do tree pose for 10 seconds Do 10 jumping jacks Hop like a frog Do 10 high- knees March in place for ten steps Do 10 shoulder rolls Balance on 1 leg Hop on one foot 10 times Do 5 push- ups Stretch your arms Touch your toes 5 times Do 5 squats Reach your arms all the way up for 5 seconds Do 10 arm circles Do 10 buttkicks Dance in place for 10 seconds Fast feet for 10 seconds Walk like a zombie for 5 seconds Jog in a circle 5 times Do 10 sit-ups Walk like a bear
(Print)
Flap your arms like a bird for 10 seconds
Give someone a high five!
Walk like a crab
Do tree pose for 10 seconds
Do 10 jumping jacks
Hop like a frog
Do 10 high-knees
March in place for ten steps
Do 10 shoulder rolls
Balance on 1 leg
Hop on one foot 10 times
Do 5 push-ups
Stretch your arms
Touch your toes 5 times
Do 5 squats
Reach your arms all the way up for 5 seconds
Do 10 arm circles
Do 10 buttkicks
Dance in place for 10 seconds
Fast feet for 10 seconds
Walk like a zombie for 5 seconds
Jog in a circle 5 times
Do 10 sit-ups
Walk like a bear
