Stretch your arms Reach your arms all the way up for 5 seconds Fast feet for 10 seconds Do 5 push- ups Do tree pose for 10 seconds Hop like a frog Balance on 1 leg Do 5 squats Do 10 high- knees Do 10 sit-ups Do 10 arm circles Dance in place for 10 seconds March in place for ten steps Do 10 shoulder rolls Jog in a circle 5 times Hop on one foot 10 times Walk like a zombie for 5 seconds Touch your toes 5 times Walk like a crab Flap your arms like a bird for 10 seconds Walk like a bear Give someone a high five! Do 10 buttkicks Do 10 jumping jacks Stretch your arms Reach your arms all the way up for 5 seconds Fast feet for 10 seconds Do 5 push- ups Do tree pose for 10 seconds Hop like a frog Balance on 1 leg Do 5 squats Do 10 high- knees Do 10 sit-ups Do 10 arm circles Dance in place for 10 seconds March in place for ten steps Do 10 shoulder rolls Jog in a circle 5 times Hop on one foot 10 times Walk like a zombie for 5 seconds Touch your toes 5 times Walk like a crab Flap your arms like a bird for 10 seconds Walk like a bear Give someone a high five! Do 10 buttkicks Do 10 jumping jacks
(Print)
Stretch your arms
Reach your arms all the way up for 5 seconds
Fast feet for 10 seconds
Do 5 push-ups
Do tree pose for 10 seconds
Hop like a frog
Balance on 1 leg
Do 5 squats
Do 10 high-knees
Do 10 sit-ups
Do 10 arm circles
Dance in place for 10 seconds
March in place for ten steps
Do 10 shoulder rolls
Jog in a circle 5 times
Hop on one foot 10 times
Walk like a zombie for 5 seconds
Touch your toes 5 times
Walk like a crab
Flap your arms like a bird for 10 seconds
Walk like a bear
Give someone a high five!
Do 10 buttkicks
Do 10 jumping jacks
