Free!Free!10 SitUps10 ArmPunchesFree!8 ArmRotations5Lunges7 ToeTouches10SecondDance inPlace8JumpingJacks13 NeckRotations8 PushUps20ShoulderShrugs10TricepPulls5PushUps10ScissorJumps12JumpingJacks10 secondButterflyStretch10SecondMarch inPlace10SecondTouchyour Toes10ShoulderShrugs10secondWall Sit7 SitUps10BicepCurlsFree!Free!10 SitUps10 ArmPunchesFree!8 ArmRotations5Lunges7 ToeTouches10SecondDance inPlace8JumpingJacks13 NeckRotations8 PushUps20ShoulderShrugs10TricepPulls5PushUps10ScissorJumps12JumpingJacks10 secondButterflyStretch10SecondMarch inPlace10SecondTouchyour Toes10ShoulderShrugs10secondWall Sit7 SitUps10BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Free!
  3. 10 Sit Ups
  4. 10 Arm Punches
  5. Free!
  6. 8 Arm Rotations
  7. 5 Lunges
  8. 7 Toe Touches
  9. 10 Second Dance in Place
  10. 8 Jumping Jacks
  11. 13 Neck Rotations
  12. 8 Push Ups
  13. 20 Shoulder Shrugs
  14. 10 Tricep Pulls
  15. 5 PushUps
  16. 10 Scissor Jumps
  17. 12 Jumping Jacks
  18. 10 second Butterfly Stretch
  19. 10 Second March in Place
  20. 10 Second Touch your Toes
  21. 10 Shoulder Shrugs
  22. 10 second Wall Sit
  23. 7 Sit Ups
  24. 10 Bicep Curls