8 ArmRotations10BicepCurls10TricepPulls10SecondTouchyour Toes8 PushUps10 ArmPunches7 SitUps10secondWall Sit10 SitUps8JumpingJacksFree!20ShoulderShrugs10ScissorJumpsFree!10SecondDance inPlace10ShoulderShrugs13 NeckRotations10SecondMarch inPlace5PushUps5LungesFree!10 secondButterflyStretch12JumpingJacks7 ToeTouches8 ArmRotations10BicepCurls10TricepPulls10SecondTouchyour Toes8 PushUps10 ArmPunches7 SitUps10secondWall Sit10 SitUps8JumpingJacksFree!20ShoulderShrugs10ScissorJumpsFree!10SecondDance inPlace10ShoulderShrugs13 NeckRotations10SecondMarch inPlace5PushUps5LungesFree!10 secondButterflyStretch12JumpingJacks7 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Arm Rotations
  2. 10 Bicep Curls
  3. 10 Tricep Pulls
  4. 10 Second Touch your Toes
  5. 8 Push Ups
  6. 10 Arm Punches
  7. 7 Sit Ups
  8. 10 second Wall Sit
  9. 10 Sit Ups
  10. 8 Jumping Jacks
  11. Free!
  12. 20 Shoulder Shrugs
  13. 10 Scissor Jumps
  14. Free!
  15. 10 Second Dance in Place
  16. 10 Shoulder Shrugs
  17. 13 Neck Rotations
  18. 10 Second March in Place
  19. 5 PushUps
  20. 5 Lunges
  21. Free!
  22. 10 second Butterfly Stretch
  23. 12 Jumping Jacks
  24. 7 Toe Touches