10ScissorJumps12JumpingJacksFree!10secondWall Sit5PushUps8JumpingJacks8 ArmRotationsFree!20ShoulderShrugs10TricepPullsFree!7 SitUps10 SitUps10ShoulderShrugs10SecondMarch inPlace13 NeckRotations10SecondTouchyour Toes7 ToeTouches10 ArmPunches10SecondDance inPlace5Lunges10BicepCurls10 secondButterflyStretch8 PushUps10ScissorJumps12JumpingJacksFree!10secondWall Sit5PushUps8JumpingJacks8 ArmRotationsFree!20ShoulderShrugs10TricepPullsFree!7 SitUps10 SitUps10ShoulderShrugs10SecondMarch inPlace13 NeckRotations10SecondTouchyour Toes7 ToeTouches10 ArmPunches10SecondDance inPlace5Lunges10BicepCurls10 secondButterflyStretch8 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor Jumps
  2. 12 Jumping Jacks
  3. Free!
  4. 10 second Wall Sit
  5. 5 PushUps
  6. 8 Jumping Jacks
  7. 8 Arm Rotations
  8. Free!
  9. 20 Shoulder Shrugs
  10. 10 Tricep Pulls
  11. Free!
  12. 7 Sit Ups
  13. 10 Sit Ups
  14. 10 Shoulder Shrugs
  15. 10 Second March in Place
  16. 13 Neck Rotations
  17. 10 Second Touch your Toes
  18. 7 Toe Touches
  19. 10 Arm Punches
  20. 10 Second Dance in Place
  21. 5 Lunges
  22. 10 Bicep Curls
  23. 10 second Butterfly Stretch
  24. 8 Push Ups