13 NeckRotationsFree!5PushUps10ScissorJumps12JumpingJacks20ShoulderShrugs10SecondTouchyour Toes8 PushUps7 SitUps10SecondMarch inPlace5Lunges10 secondButterflyStretch10BicepCurls10TricepPulls7 ToeTouchesFree!10secondWall SitFree!10SecondDance inPlace8JumpingJacks10 ArmPunches10 SitUps10ShoulderShrugs8 ArmRotations13 NeckRotationsFree!5PushUps10ScissorJumps12JumpingJacks20ShoulderShrugs10SecondTouchyour Toes8 PushUps7 SitUps10SecondMarch inPlace5Lunges10 secondButterflyStretch10BicepCurls10TricepPulls7 ToeTouchesFree!10secondWall SitFree!10SecondDance inPlace8JumpingJacks10 ArmPunches10 SitUps10ShoulderShrugs8 ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Neck Rotations
  2. Free!
  3. 5 PushUps
  4. 10 Scissor Jumps
  5. 12 Jumping Jacks
  6. 20 Shoulder Shrugs
  7. 10 Second Touch your Toes
  8. 8 Push Ups
  9. 7 Sit Ups
  10. 10 Second March in Place
  11. 5 Lunges
  12. 10 second Butterfly Stretch
  13. 10 Bicep Curls
  14. 10 Tricep Pulls
  15. 7 Toe Touches
  16. Free!
  17. 10 second Wall Sit
  18. Free!
  19. 10 Second Dance in Place
  20. 8 Jumping Jacks
  21. 10 Arm Punches
  22. 10 Sit Ups
  23. 10 Shoulder Shrugs
  24. 8 Arm Rotations