Free!10SecondDance inPlace10 ArmPunches10ScissorJumpsFree!10SecondMarch inPlace7 ToeTouches5Lunges13 NeckRotations20ShoulderShrugs10SecondTouchyour Toes12JumpingJacks10 SitUps8 PushUps5PushUps10secondWall Sit10TricepPulls7 SitUps8JumpingJacks10BicepCurls8 ArmRotations10ShoulderShrugsFree!10 secondButterflyStretchFree!10SecondDance inPlace10 ArmPunches10ScissorJumpsFree!10SecondMarch inPlace7 ToeTouches5Lunges13 NeckRotations20ShoulderShrugs10SecondTouchyour Toes12JumpingJacks10 SitUps8 PushUps5PushUps10secondWall Sit10TricepPulls7 SitUps8JumpingJacks10BicepCurls8 ArmRotations10ShoulderShrugsFree!10 secondButterflyStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Second Dance in Place
  3. 10 Arm Punches
  4. 10 Scissor Jumps
  5. Free!
  6. 10 Second March in Place
  7. 7 Toe Touches
  8. 5 Lunges
  9. 13 Neck Rotations
  10. 20 Shoulder Shrugs
  11. 10 Second Touch your Toes
  12. 12 Jumping Jacks
  13. 10 Sit Ups
  14. 8 Push Ups
  15. 5 PushUps
  16. 10 second Wall Sit
  17. 10 Tricep Pulls
  18. 7 Sit Ups
  19. 8 Jumping Jacks
  20. 10 Bicep Curls
  21. 8 Arm Rotations
  22. 10 Shoulder Shrugs
  23. Free!
  24. 10 second Butterfly Stretch