Free!8JumpingJacks10BicepCurls10 SitUps5PushUps10 ArmPunches13 NeckRotations10 secondButterflyStretch12JumpingJacks10SecondDance inPlace10ShoulderShrugs5Lunges20ShoulderShrugs10secondWall SitFree!7 SitUpsFree!10SecondMarch inPlace8 PushUps10SecondTouchyour Toes10ScissorJumps7 ToeTouches10TricepPulls8 ArmRotationsFree!8JumpingJacks10BicepCurls10 SitUps5PushUps10 ArmPunches13 NeckRotations10 secondButterflyStretch12JumpingJacks10SecondDance inPlace10ShoulderShrugs5Lunges20ShoulderShrugs10secondWall SitFree!7 SitUpsFree!10SecondMarch inPlace8 PushUps10SecondTouchyour Toes10ScissorJumps7 ToeTouches10TricepPulls8 ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 8 Jumping Jacks
  3. 10 Bicep Curls
  4. 10 Sit Ups
  5. 5 PushUps
  6. 10 Arm Punches
  7. 13 Neck Rotations
  8. 10 second Butterfly Stretch
  9. 12 Jumping Jacks
  10. 10 Second Dance in Place
  11. 10 Shoulder Shrugs
  12. 5 Lunges
  13. 20 Shoulder Shrugs
  14. 10 second Wall Sit
  15. Free!
  16. 7 Sit Ups
  17. Free!
  18. 10 Second March in Place
  19. 8 Push Ups
  20. 10 Second Touch your Toes
  21. 10 Scissor Jumps
  22. 7 Toe Touches
  23. 10 Tricep Pulls
  24. 8 Arm Rotations