7 ToeTouches10SecondTouchyour Toes8JumpingJacks10 SitUps10 ArmPunches10secondWall Sit8 PushUpsFree!10 secondButterflyStretch8 ArmRotationsFree!7 SitUps10BicepCurls10TricepPulls10SecondMarch inPlace13 NeckRotations12JumpingJacks20ShoulderShrugs5LungesFree!10SecondDance inPlace10ShoulderShrugs10ScissorJumps5PushUps7 ToeTouches10SecondTouchyour Toes8JumpingJacks10 SitUps10 ArmPunches10secondWall Sit8 PushUpsFree!10 secondButterflyStretch8 ArmRotationsFree!7 SitUps10BicepCurls10TricepPulls10SecondMarch inPlace13 NeckRotations12JumpingJacks20ShoulderShrugs5LungesFree!10SecondDance inPlace10ShoulderShrugs10ScissorJumps5PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Toe Touches
  2. 10 Second Touch your Toes
  3. 8 Jumping Jacks
  4. 10 Sit Ups
  5. 10 Arm Punches
  6. 10 second Wall Sit
  7. 8 Push Ups
  8. Free!
  9. 10 second Butterfly Stretch
  10. 8 Arm Rotations
  11. Free!
  12. 7 Sit Ups
  13. 10 Bicep Curls
  14. 10 Tricep Pulls
  15. 10 Second March in Place
  16. 13 Neck Rotations
  17. 12 Jumping Jacks
  18. 20 Shoulder Shrugs
  19. 5 Lunges
  20. Free!
  21. 10 Second Dance in Place
  22. 10 Shoulder Shrugs
  23. 10 Scissor Jumps
  24. 5 PushUps