7 SitUps8 ArmRotations8 PushUps7 ToeTouches10secondWall Sit10 ArmPunches10SecondDance inPlace10ScissorJumpsFree!Free!12JumpingJacks5PushUps10ShoulderShrugs10 SitUps10SecondTouchyour Toes20ShoulderShrugsFree!5Lunges13 NeckRotations10SecondMarch inPlace10BicepCurls8JumpingJacks10 secondButterflyStretch10TricepPulls7 SitUps8 ArmRotations8 PushUps7 ToeTouches10secondWall Sit10 ArmPunches10SecondDance inPlace10ScissorJumpsFree!Free!12JumpingJacks5PushUps10ShoulderShrugs10 SitUps10SecondTouchyour Toes20ShoulderShrugsFree!5Lunges13 NeckRotations10SecondMarch inPlace10BicepCurls8JumpingJacks10 secondButterflyStretch10TricepPulls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Sit Ups
  2. 8 Arm Rotations
  3. 8 Push Ups
  4. 7 Toe Touches
  5. 10 second Wall Sit
  6. 10 Arm Punches
  7. 10 Second Dance in Place
  8. 10 Scissor Jumps
  9. Free!
  10. Free!
  11. 12 Jumping Jacks
  12. 5 PushUps
  13. 10 Shoulder Shrugs
  14. 10 Sit Ups
  15. 10 Second Touch your Toes
  16. 20 Shoulder Shrugs
  17. Free!
  18. 5 Lunges
  19. 13 Neck Rotations
  20. 10 Second March in Place
  21. 10 Bicep Curls
  22. 8 Jumping Jacks
  23. 10 second Butterfly Stretch
  24. 10 Tricep Pulls