SquatsGluteBridgeMountainClimbersWalkoutsPlankTapsWallSitPlankBurpeesPressUpsJumpSquatsCrabWalkCrunchesSideLungesPlank&LungeBicycleCrunchReverseLungesSquatsGluteBridgeMountainClimbersWalkoutsPlankTapsWallSitPlankBurpeesPressUpsJumpSquatsCrabWalkCrunchesSideLungesPlank&LungeBicycleCrunchReverseLunges

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Glute Bridge
  3. Mountain Climbers
  4. Walkouts
  5. Plank Taps
  6. Wall Sit
  7. Plank
  8. Burpees
  9. Press Ups
  10. Jump Squats
  11. Crab Walk
  12. Crunches
  13. Side Lunges
  14. Plank & Lunge
  15. Bicycle Crunch
  16. Reverse Lunges