GluteBridgeReverseLungesSquatsSideLungesPlankTapsPressUpsBicycleCrunchBurpeesCrabWalkWallSitCrunchesJumpSquatsPlank&LungeMountainClimbersPlankWalkoutsGluteBridgeReverseLungesSquatsSideLungesPlankTapsPressUpsBicycleCrunchBurpeesCrabWalkWallSitCrunchesJumpSquatsPlank&LungeMountainClimbersPlankWalkouts

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Reverse Lunges
  3. Squats
  4. Side Lunges
  5. Plank Taps
  6. Press Ups
  7. Bicycle Crunch
  8. Burpees
  9. Crab Walk
  10. Wall Sit
  11. Crunches
  12. Jump Squats
  13. Plank & Lunge
  14. Mountain Climbers
  15. Plank
  16. Walkouts