GluteBridgePlank&LungePlankTapsJumpSquatsCrunchesBurpeesSquatsSideLungesPlankMountainClimbersCrabWalkWallSitPressUpsBicycleCrunchReverseLungesWalkoutsGluteBridgePlank&LungePlankTapsJumpSquatsCrunchesBurpeesSquatsSideLungesPlankMountainClimbersCrabWalkWallSitPressUpsBicycleCrunchReverseLungesWalkouts

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Plank & Lunge
  3. Plank Taps
  4. Jump Squats
  5. Crunches
  6. Burpees
  7. Squats
  8. Side Lunges
  9. Plank
  10. Mountain Climbers
  11. Crab Walk
  12. Wall Sit
  13. Press Ups
  14. Bicycle Crunch
  15. Reverse Lunges
  16. Walkouts