MountainClimbersPlank&LungePlankTapsJumpSquatsGluteBridgeBurpeesPressUpsWallSitCrabWalkCrunchesPlankBicycleCrunchSideLungesSquatsWalkoutsReverseLungesMountainClimbersPlank&LungePlankTapsJumpSquatsGluteBridgeBurpeesPressUpsWallSitCrabWalkCrunchesPlankBicycleCrunchSideLungesSquatsWalkoutsReverseLunges

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Plank & Lunge
  3. Plank Taps
  4. Jump Squats
  5. Glute Bridge
  6. Burpees
  7. Press Ups
  8. Wall Sit
  9. Crab Walk
  10. Crunches
  11. Plank
  12. Bicycle Crunch
  13. Side Lunges
  14. Squats
  15. Walkouts
  16. Reverse Lunges