JumpSquatsWallSitPlank&LungeReverseLungesPlankTapsBicycleCrunchWalkoutsMountainClimbersSideLungesBurpeesPressUpsGluteBridgeCrunchesCrabWalkSquatsPlankJumpSquatsWallSitPlank&LungeReverseLungesPlankTapsBicycleCrunchWalkoutsMountainClimbersSideLungesBurpeesPressUpsGluteBridgeCrunchesCrabWalkSquatsPlank

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Wall Sit
  3. Plank & Lunge
  4. Reverse Lunges
  5. Plank Taps
  6. Bicycle Crunch
  7. Walkouts
  8. Mountain Climbers
  9. Side Lunges
  10. Burpees
  11. Press Ups
  12. Glute Bridge
  13. Crunches
  14. Crab Walk
  15. Squats
  16. Plank