PlankTapsPlankBicycleCrunchPressUpsGluteBridgePlank&LungeWalkoutsSquatsBurpeesJumpSquatsMountainClimbersCrabWalkCrunchesReverseLungesSideLungesWallSitPlankTapsPlankBicycleCrunchPressUpsGluteBridgePlank&LungeWalkoutsSquatsBurpeesJumpSquatsMountainClimbersCrabWalkCrunchesReverseLungesSideLungesWallSit

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Taps
  2. Plank
  3. Bicycle Crunch
  4. Press Ups
  5. Glute Bridge
  6. Plank & Lunge
  7. Walkouts
  8. Squats
  9. Burpees
  10. Jump Squats
  11. Mountain Climbers
  12. Crab Walk
  13. Crunches
  14. Reverse Lunges
  15. Side Lunges
  16. Wall Sit