WalkoutsMountainClimbersGluteBridgePlankCrunchesWallSitBurpeesPlank&LungeBicycleCrunchPressUpsSquatsPlankTapsJumpSquatsReverseLungesCrabWalkSideLungesWalkoutsMountainClimbersGluteBridgePlankCrunchesWallSitBurpeesPlank&LungeBicycleCrunchPressUpsSquatsPlankTapsJumpSquatsReverseLungesCrabWalkSideLunges

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Mountain Climbers
  3. Glute Bridge
  4. Plank
  5. Crunches
  6. Wall Sit
  7. Burpees
  8. Plank & Lunge
  9. Bicycle Crunch
  10. Press Ups
  11. Squats
  12. Plank Taps
  13. Jump Squats
  14. Reverse Lunges
  15. Crab Walk
  16. Side Lunges