BurpeesCrunchesBicycleCrunchCrabWalkPlankPressUpsGluteBridgeJumpSquatsSquatsWallSitPlank&LungePlankTapsSideLungesReverseLungesMountainClimbersWalkoutsBurpeesCrunchesBicycleCrunchCrabWalkPlankPressUpsGluteBridgeJumpSquatsSquatsWallSitPlank&LungePlankTapsSideLungesReverseLungesMountainClimbersWalkouts

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Crunches
  3. Bicycle Crunch
  4. Crab Walk
  5. Plank
  6. Press Ups
  7. Glute Bridge
  8. Jump Squats
  9. Squats
  10. Wall Sit
  11. Plank & Lunge
  12. Plank Taps
  13. Side Lunges
  14. Reverse Lunges
  15. Mountain Climbers
  16. Walkouts