JumpSquatsCrabWalkBicycleCrunchPlankTapsBurpeesPlank&LungePlankGluteBridgeWallSitReverseLungesMountainClimbersPressUpsSquatsCrunchesSideLungesWalkoutsJumpSquatsCrabWalkBicycleCrunchPlankTapsBurpeesPlank&LungePlankGluteBridgeWallSitReverseLungesMountainClimbersPressUpsSquatsCrunchesSideLungesWalkouts

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Crab Walk
  3. Bicycle Crunch
  4. Plank Taps
  5. Burpees
  6. Plank & Lunge
  7. Plank
  8. Glute Bridge
  9. Wall Sit
  10. Reverse Lunges
  11. Mountain Climbers
  12. Press Ups
  13. Squats
  14. Crunches
  15. Side Lunges
  16. Walkouts