Plank&LungeGluteBridgePlankWalkoutsBicycleCrunchBurpeesJumpSquatsReverseLungesSquatsPressUpsWallSitPlankTapsSideLungesMountainClimbersCrunchesCrabWalkPlank&LungeGluteBridgePlankWalkoutsBicycleCrunchBurpeesJumpSquatsReverseLungesSquatsPressUpsWallSitPlankTapsSideLungesMountainClimbersCrunchesCrabWalk

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Glute Bridge
  3. Plank
  4. Walkouts
  5. Bicycle Crunch
  6. Burpees
  7. Jump Squats
  8. Reverse Lunges
  9. Squats
  10. Press Ups
  11. Wall Sit
  12. Plank Taps
  13. Side Lunges
  14. Mountain Climbers
  15. Crunches
  16. Crab Walk