CrabWalkPlankTapsCrunchesPlank&LungeBicycleCrunchJumpSquatsGluteBridgePressUpsWallSitSquatsBurpeesReverseLungesMountainClimbersPlankSideLungesWalkoutsCrabWalkPlankTapsCrunchesPlank&LungeBicycleCrunchJumpSquatsGluteBridgePressUpsWallSitSquatsBurpeesReverseLungesMountainClimbersPlankSideLungesWalkouts

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Plank Taps
  3. Crunches
  4. Plank & Lunge
  5. Bicycle Crunch
  6. Jump Squats
  7. Glute Bridge
  8. Press Ups
  9. Wall Sit
  10. Squats
  11. Burpees
  12. Reverse Lunges
  13. Mountain Climbers
  14. Plank
  15. Side Lunges
  16. Walkouts