JumpSquatsWalkoutsPlank&LungeWallSitSideLungesGluteBridgeSquatsPlankTapsPressUpsReverseLungesCrunchesMountainClimbersCrabWalkPlankBurpeesBicycleCrunchJumpSquatsWalkoutsPlank&LungeWallSitSideLungesGluteBridgeSquatsPlankTapsPressUpsReverseLungesCrunchesMountainClimbersCrabWalkPlankBurpeesBicycleCrunch

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Walkouts
  3. Plank & Lunge
  4. Wall Sit
  5. Side Lunges
  6. Glute Bridge
  7. Squats
  8. Plank Taps
  9. Press Ups
  10. Reverse Lunges
  11. Crunches
  12. Mountain Climbers
  13. Crab Walk
  14. Plank
  15. Burpees
  16. Bicycle Crunch