CrunchesGluteBridgeBurpeesSideLungesSquatsPressUpsWallSitWalkoutsPlankPlankTapsMountainClimbersPlank&LungeCrabWalkJumpSquatsReverseLungesBicycleCrunchCrunchesGluteBridgeBurpeesSideLungesSquatsPressUpsWallSitWalkoutsPlankPlankTapsMountainClimbersPlank&LungeCrabWalkJumpSquatsReverseLungesBicycleCrunch

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Glute Bridge
  3. Burpees
  4. Side Lunges
  5. Squats
  6. Press Ups
  7. Wall Sit
  8. Walkouts
  9. Plank
  10. Plank Taps
  11. Mountain Climbers
  12. Plank & Lunge
  13. Crab Walk
  14. Jump Squats
  15. Reverse Lunges
  16. Bicycle Crunch