PlankTapsPressUpsPlank&LungeJumpSquatsBicycleCrunchMountainClimbersSquatsWallSitBurpeesReverseLungesCrabWalkWalkoutsCrunchesSideLungesGluteBridgePlankPlankTapsPressUpsPlank&LungeJumpSquatsBicycleCrunchMountainClimbersSquatsWallSitBurpeesReverseLungesCrabWalkWalkoutsCrunchesSideLungesGluteBridgePlank

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Taps
  2. Press Ups
  3. Plank & Lunge
  4. Jump Squats
  5. Bicycle Crunch
  6. Mountain Climbers
  7. Squats
  8. Wall Sit
  9. Burpees
  10. Reverse Lunges
  11. Crab Walk
  12. Walkouts
  13. Crunches
  14. Side Lunges
  15. Glute Bridge
  16. Plank