CrunchesSquatsJumpSquatsPlank&LungeReverseLungesPlankTapsSideLungesBicycleCrunchMountainClimbersGluteBridgeCrabWalkBurpeesPressUpsWallSitWalkoutsPlankCrunchesSquatsJumpSquatsPlank&LungeReverseLungesPlankTapsSideLungesBicycleCrunchMountainClimbersGluteBridgeCrabWalkBurpeesPressUpsWallSitWalkoutsPlank

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Squats
  3. Jump Squats
  4. Plank & Lunge
  5. Reverse Lunges
  6. Plank Taps
  7. Side Lunges
  8. Bicycle Crunch
  9. Mountain Climbers
  10. Glute Bridge
  11. Crab Walk
  12. Burpees
  13. Press Ups
  14. Wall Sit
  15. Walkouts
  16. Plank