BurpeesMountainClimbersCrabWalkGluteBridgePlankCrunchesBicycleCrunchSideLungesPressUpsPlank&LungeReverseLungesJumpSquatsWalkoutsPlankTapsWallSitSquatsBurpeesMountainClimbersCrabWalkGluteBridgePlankCrunchesBicycleCrunchSideLungesPressUpsPlank&LungeReverseLungesJumpSquatsWalkoutsPlankTapsWallSitSquats

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees
  2. Mountain Climbers
  3. Crab Walk
  4. Glute Bridge
  5. Plank
  6. Crunches
  7. Bicycle Crunch
  8. Side Lunges
  9. Press Ups
  10. Plank & Lunge
  11. Reverse Lunges
  12. Jump Squats
  13. Walkouts
  14. Plank Taps
  15. Wall Sit
  16. Squats