CrabWalkSquatsReverseLungesSideLungesBicycleCrunchPlankWallSitWalkoutsGluteBridgePlank&LungeJumpSquatsBurpeesPlankTapsCrunchesMountainClimbersPressUpsCrabWalkSquatsReverseLungesSideLungesBicycleCrunchPlankWallSitWalkoutsGluteBridgePlank&LungeJumpSquatsBurpeesPlankTapsCrunchesMountainClimbersPressUps

Workout of The Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk
  2. Squats
  3. Reverse Lunges
  4. Side Lunges
  5. Bicycle Crunch
  6. Plank
  7. Wall Sit
  8. Walkouts
  9. Glute Bridge
  10. Plank & Lunge
  11. Jump Squats
  12. Burpees
  13. Plank Taps
  14. Crunches
  15. Mountain Climbers
  16. Press Ups