WalkoutsPlankTapsCrunchesWallSitMountainClimbersReverseLungesPlank&LungeSquatsCrabWalkBurpeesPlankGluteBridgeSideLungesPressUpsBicycleCrunchJumpSquatsWalkoutsPlankTapsCrunchesWallSitMountainClimbersReverseLungesPlank&LungeSquatsCrabWalkBurpeesPlankGluteBridgeSideLungesPressUpsBicycleCrunchJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Plank Taps
  3. Crunches
  4. Wall Sit
  5. Mountain Climbers
  6. Reverse Lunges
  7. Plank & Lunge
  8. Squats
  9. Crab Walk
  10. Burpees
  11. Plank
  12. Glute Bridge
  13. Side Lunges
  14. Press Ups
  15. Bicycle Crunch
  16. Jump Squats