PressUpsPlankBurpeesBicycleCrunchReverseLungesPlank&LungeSquatsWalkoutsPlankTapsGluteBridgeWallSitMountainClimbersSideLungesJumpSquatsCrabWalkCrunchesPressUpsPlankBurpeesBicycleCrunchReverseLungesPlank&LungeSquatsWalkoutsPlankTapsGluteBridgeWallSitMountainClimbersSideLungesJumpSquatsCrabWalkCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Press Ups
  2. Plank
  3. Burpees
  4. Bicycle Crunch
  5. Reverse Lunges
  6. Plank & Lunge
  7. Squats
  8. Walkouts
  9. Plank Taps
  10. Glute Bridge
  11. Wall Sit
  12. Mountain Climbers
  13. Side Lunges
  14. Jump Squats
  15. Crab Walk
  16. Crunches