MountainClimbersSideLungesJumpSquatsSquatsGluteBridgeBicycleCrunchCrunchesPlankTapsReverseLungesCrabWalkPressUpsPlankPlank&LungeWallSitBurpeesWalkoutsMountainClimbersSideLungesJumpSquatsSquatsGluteBridgeBicycleCrunchCrunchesPlankTapsReverseLungesCrabWalkPressUpsPlankPlank&LungeWallSitBurpeesWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Side Lunges
  3. Jump Squats
  4. Squats
  5. Glute Bridge
  6. Bicycle Crunch
  7. Crunches
  8. Plank Taps
  9. Reverse Lunges
  10. Crab Walk
  11. Press Ups
  12. Plank
  13. Plank & Lunge
  14. Wall Sit
  15. Burpees
  16. Walkouts