JumpSquatsBicycleCrunchPlankTapsPlank&LungeWalkoutsPlankPressUpsWallSitCrabWalkBurpeesSquatsReverseLungesMountainClimbersSideLungesGluteBridgeCrunchesJumpSquatsBicycleCrunchPlankTapsPlank&LungeWalkoutsPlankPressUpsWallSitCrabWalkBurpeesSquatsReverseLungesMountainClimbersSideLungesGluteBridgeCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Bicycle Crunch
  3. Plank Taps
  4. Plank & Lunge
  5. Walkouts
  6. Plank
  7. Press Ups
  8. Wall Sit
  9. Crab Walk
  10. Burpees
  11. Squats
  12. Reverse Lunges
  13. Mountain Climbers
  14. Side Lunges
  15. Glute Bridge
  16. Crunches