WallSitBurpeesMountainClimbersSideLungesGluteBridgeCrabWalkSquatsCrunchesPlankWalkoutsPressUpsBicycleCrunchReverseLungesPlank&LungePlankTapsJumpSquatsWallSitBurpeesMountainClimbersSideLungesGluteBridgeCrabWalkSquatsCrunchesPlankWalkoutsPressUpsBicycleCrunchReverseLungesPlank&LungePlankTapsJumpSquats

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Burpees
  3. Mountain Climbers
  4. Side Lunges
  5. Glute Bridge
  6. Crab Walk
  7. Squats
  8. Crunches
  9. Plank
  10. Walkouts
  11. Press Ups
  12. Bicycle Crunch
  13. Reverse Lunges
  14. Plank & Lunge
  15. Plank Taps
  16. Jump Squats