GluteBridgePlankTapsPlank&LungePressUpsCrabWalkReverseLungesBicycleCrunchCrunchesBurpeesJumpSquatsWalkoutsSquatsPlankSideLungesWallSitMountainClimbersGluteBridgePlankTapsPlank&LungePressUpsCrabWalkReverseLungesBicycleCrunchCrunchesBurpeesJumpSquatsWalkoutsSquatsPlankSideLungesWallSitMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Plank Taps
  3. Plank & Lunge
  4. Press Ups
  5. Crab Walk
  6. Reverse Lunges
  7. Bicycle Crunch
  8. Crunches
  9. Burpees
  10. Jump Squats
  11. Walkouts
  12. Squats
  13. Plank
  14. Side Lunges
  15. Wall Sit
  16. Mountain Climbers