WallSitPlankTapsJumpSquatsPressUpsPlankSideLungesReverseLungesMountainClimbersSquatsGluteBridgeCrunchesWalkoutsBurpeesCrabWalkBicycleCrunchPlank&LungeWallSitPlankTapsJumpSquatsPressUpsPlankSideLungesReverseLungesMountainClimbersSquatsGluteBridgeCrunchesWalkoutsBurpeesCrabWalkBicycleCrunchPlank&Lunge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Plank Taps
  3. Jump Squats
  4. Press Ups
  5. Plank
  6. Side Lunges
  7. Reverse Lunges
  8. Mountain Climbers
  9. Squats
  10. Glute Bridge
  11. Crunches
  12. Walkouts
  13. Burpees
  14. Crab Walk
  15. Bicycle Crunch
  16. Plank & Lunge