SideLungesPlankPlank&LungeGluteBridgeReverseLungesBurpeesPlankTapsJumpSquatsSquatsWalkoutsPressUpsCrabWalkMountainClimbersCrunchesWallSitBicycleCrunchSideLungesPlankPlank&LungeGluteBridgeReverseLungesBurpeesPlankTapsJumpSquatsSquatsWalkoutsPressUpsCrabWalkMountainClimbersCrunchesWallSitBicycleCrunch

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Plank
  3. Plank & Lunge
  4. Glute Bridge
  5. Reverse Lunges
  6. Burpees
  7. Plank Taps
  8. Jump Squats
  9. Squats
  10. Walkouts
  11. Press Ups
  12. Crab Walk
  13. Mountain Climbers
  14. Crunches
  15. Wall Sit
  16. Bicycle Crunch