GluteBridgeCrunchesReverseLungesWalkoutsBicycleCrunchJumpSquatsWallSitPlank&LungePlankBurpeesCrabWalkPressUpsSquatsPlankTapsMountainClimbersSideLungesGluteBridgeCrunchesReverseLungesWalkoutsBicycleCrunchJumpSquatsWallSitPlank&LungePlankBurpeesCrabWalkPressUpsSquatsPlankTapsMountainClimbersSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Crunches
  3. Reverse Lunges
  4. Walkouts
  5. Bicycle Crunch
  6. Jump Squats
  7. Wall Sit
  8. Plank & Lunge
  9. Plank
  10. Burpees
  11. Crab Walk
  12. Press Ups
  13. Squats
  14. Plank Taps
  15. Mountain Climbers
  16. Side Lunges