MountainClimbersPlankReverseLungesPressUpsJumpSquatsBurpeesCrabWalkSquatsWalkoutsGluteBridgePlankTapsBicycleCrunchPlank&LungeWallSitCrunchesSideLungesMountainClimbersPlankReverseLungesPressUpsJumpSquatsBurpeesCrabWalkSquatsWalkoutsGluteBridgePlankTapsBicycleCrunchPlank&LungeWallSitCrunchesSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Plank
  3. Reverse Lunges
  4. Press Ups
  5. Jump Squats
  6. Burpees
  7. Crab Walk
  8. Squats
  9. Walkouts
  10. Glute Bridge
  11. Plank Taps
  12. Bicycle Crunch
  13. Plank & Lunge
  14. Wall Sit
  15. Crunches
  16. Side Lunges