CrunchesPlankTapsMountainClimbersJumpSquatsWalkoutsGluteBridgeSquatsReverseLungesPlankWallSitPressUpsBicycleCrunchBurpeesSideLungesCrabWalkPlank&LungeCrunchesPlankTapsMountainClimbersJumpSquatsWalkoutsGluteBridgeSquatsReverseLungesPlankWallSitPressUpsBicycleCrunchBurpeesSideLungesCrabWalkPlank&Lunge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Plank Taps
  3. Mountain Climbers
  4. Jump Squats
  5. Walkouts
  6. Glute Bridge
  7. Squats
  8. Reverse Lunges
  9. Plank
  10. Wall Sit
  11. Press Ups
  12. Bicycle Crunch
  13. Burpees
  14. Side Lunges
  15. Crab Walk
  16. Plank & Lunge