Plank&LungeSquatsWallSitPressUpsGluteBridgeMountainClimbersBurpeesCrunchesBicycleCrunchPlankWalkoutsReverseLungesSideLungesCrabWalkJumpSquatsPlankTapsPlank&LungeSquatsWallSitPressUpsGluteBridgeMountainClimbersBurpeesCrunchesBicycleCrunchPlankWalkoutsReverseLungesSideLungesCrabWalkJumpSquatsPlankTaps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Squats
  3. Wall Sit
  4. Press Ups
  5. Glute Bridge
  6. Mountain Climbers
  7. Burpees
  8. Crunches
  9. Bicycle Crunch
  10. Plank
  11. Walkouts
  12. Reverse Lunges
  13. Side Lunges
  14. Crab Walk
  15. Jump Squats
  16. Plank Taps