WalkoutsPressUpsPlankTapsBicycleCrunchReverseLungesMountainClimbersWallSitCrunchesPlank&LungeCrabWalkBurpeesPlankJumpSquatsSquatsGluteBridgeSideLungesWalkoutsPressUpsPlankTapsBicycleCrunchReverseLungesMountainClimbersWallSitCrunchesPlank&LungeCrabWalkBurpeesPlankJumpSquatsSquatsGluteBridgeSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Press Ups
  3. Plank Taps
  4. Bicycle Crunch
  5. Reverse Lunges
  6. Mountain Climbers
  7. Wall Sit
  8. Crunches
  9. Plank & Lunge
  10. Crab Walk
  11. Burpees
  12. Plank
  13. Jump Squats
  14. Squats
  15. Glute Bridge
  16. Side Lunges