MountainClimbersReverseLungesPressUpsBurpeesWalkoutsPlankBicycleCrunchSquatsWallSitPlankTapsJumpSquatsCrunchesPlank&LungeCrabWalkGluteBridgeSideLungesMountainClimbersReverseLungesPressUpsBurpeesWalkoutsPlankBicycleCrunchSquatsWallSitPlankTapsJumpSquatsCrunchesPlank&LungeCrabWalkGluteBridgeSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Reverse Lunges
  3. Press Ups
  4. Burpees
  5. Walkouts
  6. Plank
  7. Bicycle Crunch
  8. Squats
  9. Wall Sit
  10. Plank Taps
  11. Jump Squats
  12. Crunches
  13. Plank & Lunge
  14. Crab Walk
  15. Glute Bridge
  16. Side Lunges