6teaspoonsper dayFruits andvegetablesIronVegetablesVigorousactivity60minutes9teaspoonsTofu, milk,broccoli,leafygreensFolicAcidCaloriesBoneMassAddedfats &sugarFoodborneillnesses8milligramsper dayOranges,beans,asparagusCalciumFreshfoods300microgramsper day1300mgOsteoporosisBeef,spinach,whole-wheatbread,raisinsReduce stress,build &maintain bones,manage weight20% ormoreVitamin D&PotassiumProcessedfoodsEatingbreakfastModerateactivityDangerZoneImpairednormalgrowth &birth defects6teaspoonsper dayFruits andvegetablesIronVegetablesVigorousactivity60minutes9teaspoonsTofu, milk,broccoli,leafygreensFolicAcidCaloriesBoneMassAddedfats &sugarFoodborneillnesses8milligramsper dayOranges,beans,asparagusCalciumFreshfoods300microgramsper day1300mgOsteoporosisBeef,spinach,whole-wheatbread,raisinsReduce stress,build &maintain bones,manage weight20% ormoreVitamin D&PotassiumProcessedfoodsEatingbreakfastModerateactivityDangerZoneImpairednormalgrowth &birth defects

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 teaspoons per day
  2. Fruits and vegetables
  3. Iron
  4. Vegetables
  5. Vigorous activity
  6. 60 minutes
  7. 9 teaspoons
  8. Tofu, milk, broccoli, leafy greens
  9. Folic Acid
  10. Calories
  11. Bone Mass
  12. Added fats & sugar
  13. Foodborne illnesses
  14. 8 milligrams per day
  15. Oranges, beans, asparagus
  16. Calcium
  17. Fresh foods
  18. 300 micrograms per day
  19. 1300 mg
  20. Osteoporosis
  21. Beef, spinach, whole-wheat bread, raisins
  22. Reduce stress, build & maintain bones, manage weight
  23. 20% or more
  24. Vitamin D & Potassium
  25. Processed foods
  26. Eating breakfast
  27. Moderate activity
  28. Danger Zone
  29. Impaired normal growth & birth defects