DangerZoneOranges,beans,asparagusVigorousactivityProcessedfoodsCaloriesVegetables9teaspoonsTofu, milk,broccoli,leafygreensFruits andvegetables60minutesOsteoporosisCalciumIronModerateactivity1300mgFolicAcidBeef,spinach,whole-wheatbread,raisins20% ormoreVitamin D&PotassiumFoodborneillnesses300microgramsper dayFreshfoodsImpairednormalgrowth &birth defects6teaspoonsper dayReduce stress,build &maintain bones,manage weightBoneMass8milligramsper dayAddedfats &sugarEatingbreakfastDangerZoneOranges,beans,asparagusVigorousactivityProcessedfoodsCaloriesVegetables9teaspoonsTofu, milk,broccoli,leafygreensFruits andvegetables60minutesOsteoporosisCalciumIronModerateactivity1300mgFolicAcidBeef,spinach,whole-wheatbread,raisins20% ormoreVitamin D&PotassiumFoodborneillnesses300microgramsper dayFreshfoodsImpairednormalgrowth &birth defects6teaspoonsper dayReduce stress,build &maintain bones,manage weightBoneMass8milligramsper dayAddedfats &sugarEatingbreakfast

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danger Zone
  2. Oranges, beans, asparagus
  3. Vigorous activity
  4. Processed foods
  5. Calories
  6. Vegetables
  7. 9 teaspoons
  8. Tofu, milk, broccoli, leafy greens
  9. Fruits and vegetables
  10. 60 minutes
  11. Osteoporosis
  12. Calcium
  13. Iron
  14. Moderate activity
  15. 1300 mg
  16. Folic Acid
  17. Beef, spinach, whole-wheat bread, raisins
  18. 20% or more
  19. Vitamin D & Potassium
  20. Foodborne illnesses
  21. 300 micrograms per day
  22. Fresh foods
  23. Impaired normal growth & birth defects
  24. 6 teaspoons per day
  25. Reduce stress, build & maintain bones, manage weight
  26. Bone Mass
  27. 8 milligrams per day
  28. Added fats & sugar
  29. Eating breakfast