60minutes8milligramsper dayFreshfoodsFruits andvegetablesReduce stress,build &maintain bones,manage weightCaloriesVitamin D&Potassium20% ormoreTofu, milk,broccoli,leafygreens1300mgEatingbreakfastFolicAcidOranges,beans,asparagusVigorousactivity9teaspoonsModerateactivityBeef,spinach,whole-wheatbread,raisinsFoodborneillnessesBoneMassProcessedfoodsCalciumIron300microgramsper dayAddedfats &sugarVegetablesImpairednormalgrowth &birth defectsOsteoporosis6teaspoonsper dayDangerZone60minutes8milligramsper dayFreshfoodsFruits andvegetablesReduce stress,build &maintain bones,manage weightCaloriesVitamin D&Potassium20% ormoreTofu, milk,broccoli,leafygreens1300mgEatingbreakfastFolicAcidOranges,beans,asparagusVigorousactivity9teaspoonsModerateactivityBeef,spinach,whole-wheatbread,raisinsFoodborneillnessesBoneMassProcessedfoodsCalciumIron300microgramsper dayAddedfats &sugarVegetablesImpairednormalgrowth &birth defectsOsteoporosis6teaspoonsper dayDangerZone

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 60 minutes
  2. 8 milligrams per day
  3. Fresh foods
  4. Fruits and vegetables
  5. Reduce stress, build & maintain bones, manage weight
  6. Calories
  7. Vitamin D & Potassium
  8. 20% or more
  9. Tofu, milk, broccoli, leafy greens
  10. 1300 mg
  11. Eating breakfast
  12. Folic Acid
  13. Oranges, beans, asparagus
  14. Vigorous activity
  15. 9 teaspoons
  16. Moderate activity
  17. Beef, spinach, whole-wheat bread, raisins
  18. Foodborne illnesses
  19. Bone Mass
  20. Processed foods
  21. Calcium
  22. Iron
  23. 300 micrograms per day
  24. Added fats & sugar
  25. Vegetables
  26. Impaired normal growth & birth defects
  27. Osteoporosis
  28. 6 teaspoons per day
  29. Danger Zone