Oranges,beans,asparagus60minutesDangerZoneReduce stress,build &maintain bones,manage weightFolicAcid300microgramsper dayTofu, milk,broccoli,leafygreensIronVitamin D&PotassiumEatingbreakfastProcessedfoodsCalories1300mg6teaspoonsper day9teaspoonsVigorousactivityAddedfats &sugarBeef,spinach,whole-wheatbread,raisins8milligramsper dayImpairednormalgrowth &birth defectsBoneMassModerateactivityVegetablesOsteoporosisFruits andvegetablesCalcium20% ormoreFreshfoodsFoodborneillnessesOranges,beans,asparagus60minutesDangerZoneReduce stress,build &maintain bones,manage weightFolicAcid300microgramsper dayTofu, milk,broccoli,leafygreensIronVitamin D&PotassiumEatingbreakfastProcessedfoodsCalories1300mg6teaspoonsper day9teaspoonsVigorousactivityAddedfats &sugarBeef,spinach,whole-wheatbread,raisins8milligramsper dayImpairednormalgrowth &birth defectsBoneMassModerateactivityVegetablesOsteoporosisFruits andvegetablesCalcium20% ormoreFreshfoodsFoodborneillnesses

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Oranges, beans, asparagus
  2. 60 minutes
  3. Danger Zone
  4. Reduce stress, build & maintain bones, manage weight
  5. Folic Acid
  6. 300 micrograms per day
  7. Tofu, milk, broccoli, leafy greens
  8. Iron
  9. Vitamin D & Potassium
  10. Eating breakfast
  11. Processed foods
  12. Calories
  13. 1300 mg
  14. 6 teaspoons per day
  15. 9 teaspoons
  16. Vigorous activity
  17. Added fats & sugar
  18. Beef, spinach, whole-wheat bread, raisins
  19. 8 milligrams per day
  20. Impaired normal growth & birth defects
  21. Bone Mass
  22. Moderate activity
  23. Vegetables
  24. Osteoporosis
  25. Fruits and vegetables
  26. Calcium
  27. 20% or more
  28. Fresh foods
  29. Foodborne illnesses