Impairednormalgrowth &birth defectsCaloriesEatingbreakfastProcessedfoodsOsteoporosisReduce stress,build &maintain bones,manage weight300microgramsper dayVegetablesModerateactivityDangerZoneFruits andvegetablesVitamin D&Potassium9teaspoons6teaspoonsper dayBeef,spinach,whole-wheatbread,raisinsAddedfats &sugarVigorousactivityCalciumFreshfoods20% ormoreIronFoodborneillnesses8milligramsper day60minutesFolicAcid1300mgTofu, milk,broccoli,leafygreensOranges,beans,asparagusBoneMassImpairednormalgrowth &birth defectsCaloriesEatingbreakfastProcessedfoodsOsteoporosisReduce stress,build &maintain bones,manage weight300microgramsper dayVegetablesModerateactivityDangerZoneFruits andvegetablesVitamin D&Potassium9teaspoons6teaspoonsper dayBeef,spinach,whole-wheatbread,raisinsAddedfats &sugarVigorousactivityCalciumFreshfoods20% ormoreIronFoodborneillnesses8milligramsper day60minutesFolicAcid1300mgTofu, milk,broccoli,leafygreensOranges,beans,asparagusBoneMass

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Impaired normal growth & birth defects
  2. Calories
  3. Eating breakfast
  4. Processed foods
  5. Osteoporosis
  6. Reduce stress, build & maintain bones, manage weight
  7. 300 micrograms per day
  8. Vegetables
  9. Moderate activity
  10. Danger Zone
  11. Fruits and vegetables
  12. Vitamin D & Potassium
  13. 9 teaspoons
  14. 6 teaspoons per day
  15. Beef, spinach, whole-wheat bread, raisins
  16. Added fats & sugar
  17. Vigorous activity
  18. Calcium
  19. Fresh foods
  20. 20% or more
  21. Iron
  22. Foodborne illnesses
  23. 8 milligrams per day
  24. 60 minutes
  25. Folic Acid
  26. 1300 mg
  27. Tofu, milk, broccoli, leafy greens
  28. Oranges, beans, asparagus
  29. Bone Mass