Foodborneillnesses300microgramsper dayImpairednormalgrowth &birth defects6teaspoonsper dayVitamin D&Potassium8milligramsper dayBeef,spinach,whole-wheatbread,raisinsProcessedfoodsOranges,beans,asparagusTofu, milk,broccoli,leafygreensEatingbreakfastVegetablesFreshfoodsIronCaloriesBoneMassFruits andvegetablesAddedfats &sugarReduce stress,build &maintain bones,manage weight9teaspoonsCalciumModerateactivity20% ormoreVigorousactivity60minutesDangerZone1300mgOsteoporosisFolicAcidFoodborneillnesses300microgramsper dayImpairednormalgrowth &birth defects6teaspoonsper dayVitamin D&Potassium8milligramsper dayBeef,spinach,whole-wheatbread,raisinsProcessedfoodsOranges,beans,asparagusTofu, milk,broccoli,leafygreensEatingbreakfastVegetablesFreshfoodsIronCaloriesBoneMassFruits andvegetablesAddedfats &sugarReduce stress,build &maintain bones,manage weight9teaspoonsCalciumModerateactivity20% ormoreVigorousactivity60minutesDangerZone1300mgOsteoporosisFolicAcid

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foodborne illnesses
  2. 300 micrograms per day
  3. Impaired normal growth & birth defects
  4. 6 teaspoons per day
  5. Vitamin D & Potassium
  6. 8 milligrams per day
  7. Beef, spinach, whole-wheat bread, raisins
  8. Processed foods
  9. Oranges, beans, asparagus
  10. Tofu, milk, broccoli, leafy greens
  11. Eating breakfast
  12. Vegetables
  13. Fresh foods
  14. Iron
  15. Calories
  16. Bone Mass
  17. Fruits and vegetables
  18. Added fats & sugar
  19. Reduce stress, build & maintain bones, manage weight
  20. 9 teaspoons
  21. Calcium
  22. Moderate activity
  23. 20% or more
  24. Vigorous activity
  25. 60 minutes
  26. Danger Zone
  27. 1300 mg
  28. Osteoporosis
  29. Folic Acid