Impairednormalgrowth &birth defectsBeef,spinach,whole-wheatbread,raisinsReduce stress,build &maintain bones,manage weight300microgramsper dayTofu, milk,broccoli,leafygreensFruits andvegetables6teaspoonsper dayAddedfats &sugar9teaspoonsDangerZone1300mgCalories60minutesBoneMassOranges,beans,asparagusVigorousactivityFoodborneillnessesEatingbreakfastProcessedfoodsIronCalciumVegetablesOsteoporosis8milligramsper dayVitamin D&Potassium20% ormoreFolicAcidModerateactivityFreshfoodsImpairednormalgrowth &birth defectsBeef,spinach,whole-wheatbread,raisinsReduce stress,build &maintain bones,manage weight300microgramsper dayTofu, milk,broccoli,leafygreensFruits andvegetables6teaspoonsper dayAddedfats &sugar9teaspoonsDangerZone1300mgCalories60minutesBoneMassOranges,beans,asparagusVigorousactivityFoodborneillnessesEatingbreakfastProcessedfoodsIronCalciumVegetablesOsteoporosis8milligramsper dayVitamin D&Potassium20% ormoreFolicAcidModerateactivityFreshfoods

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impaired normal growth & birth defects
  2. Beef, spinach, whole-wheat bread, raisins
  3. Reduce stress, build & maintain bones, manage weight
  4. 300 micrograms per day
  5. Tofu, milk, broccoli, leafy greens
  6. Fruits and vegetables
  7. 6 teaspoons per day
  8. Added fats & sugar
  9. 9 teaspoons
  10. Danger Zone
  11. 1300 mg
  12. Calories
  13. 60 minutes
  14. Bone Mass
  15. Oranges, beans, asparagus
  16. Vigorous activity
  17. Foodborne illnesses
  18. Eating breakfast
  19. Processed foods
  20. Iron
  21. Calcium
  22. Vegetables
  23. Osteoporosis
  24. 8 milligrams per day
  25. Vitamin D & Potassium
  26. 20% or more
  27. Folic Acid
  28. Moderate activity
  29. Fresh foods