CaloriesVitamin D&PotassiumProcessedfoodsModerateactivityBoneMassTofu, milk,broccoli,leafygreensDangerZone9teaspoons300microgramsper dayIronVegetablesOranges,beans,asparagusFruits andvegetables1300mg20% ormoreImpairednormalgrowth &birth defects60minutes8milligramsper dayFoodborneillnessesOsteoporosisEatingbreakfastReduce stress,build &maintain bones,manage weightCalciumVigorousactivityBeef,spinach,whole-wheatbread,raisins6teaspoonsper dayAddedfats &sugarFolicAcidFreshfoodsCaloriesVitamin D&PotassiumProcessedfoodsModerateactivityBoneMassTofu, milk,broccoli,leafygreensDangerZone9teaspoons300microgramsper dayIronVegetablesOranges,beans,asparagusFruits andvegetables1300mg20% ormoreImpairednormalgrowth &birth defects60minutes8milligramsper dayFoodborneillnessesOsteoporosisEatingbreakfastReduce stress,build &maintain bones,manage weightCalciumVigorousactivityBeef,spinach,whole-wheatbread,raisins6teaspoonsper dayAddedfats &sugarFolicAcidFreshfoods

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calories
  2. Vitamin D & Potassium
  3. Processed foods
  4. Moderate activity
  5. Bone Mass
  6. Tofu, milk, broccoli, leafy greens
  7. Danger Zone
  8. 9 teaspoons
  9. 300 micrograms per day
  10. Iron
  11. Vegetables
  12. Oranges, beans, asparagus
  13. Fruits and vegetables
  14. 1300 mg
  15. 20% or more
  16. Impaired normal growth & birth defects
  17. 60 minutes
  18. 8 milligrams per day
  19. Foodborne illnesses
  20. Osteoporosis
  21. Eating breakfast
  22. Reduce stress, build & maintain bones, manage weight
  23. Calcium
  24. Vigorous activity
  25. Beef, spinach, whole-wheat bread, raisins
  26. 6 teaspoons per day
  27. Added fats & sugar
  28. Folic Acid
  29. Fresh foods