Fruits andvegetablesImpairednormalgrowth &birth defects6teaspoonsper dayOranges,beans,asparagusVitamin D&Potassium1300mg9teaspoonsReduce stress,build &maintain bones,manage weightVigorousactivityProcessedfoods300microgramsper dayAddedfats &sugarCaloriesBeef,spinach,whole-wheatbread,raisinsTofu, milk,broccoli,leafygreensVegetables8milligramsper day20% ormoreDangerZoneCalcium60minutesModerateactivityOsteoporosisIronFoodborneillnessesEatingbreakfastFolicAcidFreshfoodsBoneMassFruits andvegetablesImpairednormalgrowth &birth defects6teaspoonsper dayOranges,beans,asparagusVitamin D&Potassium1300mg9teaspoonsReduce stress,build &maintain bones,manage weightVigorousactivityProcessedfoods300microgramsper dayAddedfats &sugarCaloriesBeef,spinach,whole-wheatbread,raisinsTofu, milk,broccoli,leafygreensVegetables8milligramsper day20% ormoreDangerZoneCalcium60minutesModerateactivityOsteoporosisIronFoodborneillnessesEatingbreakfastFolicAcidFreshfoodsBoneMass

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits and vegetables
  2. Impaired normal growth & birth defects
  3. 6 teaspoons per day
  4. Oranges, beans, asparagus
  5. Vitamin D & Potassium
  6. 1300 mg
  7. 9 teaspoons
  8. Reduce stress, build & maintain bones, manage weight
  9. Vigorous activity
  10. Processed foods
  11. 300 micrograms per day
  12. Added fats & sugar
  13. Calories
  14. Beef, spinach, whole-wheat bread, raisins
  15. Tofu, milk, broccoli, leafy greens
  16. Vegetables
  17. 8 milligrams per day
  18. 20% or more
  19. Danger Zone
  20. Calcium
  21. 60 minutes
  22. Moderate activity
  23. Osteoporosis
  24. Iron
  25. Foodborne illnesses
  26. Eating breakfast
  27. Folic Acid
  28. Fresh foods
  29. Bone Mass