ProcessedfoodsFreshfoodsBoneMass300microgramsper dayTofu, milk,broccoli,leafygreensBeef,spinach,whole-wheatbread,raisins20% ormoreOranges,beans,asparagus1300mgFolicAcidFruits andvegetablesImpairednormalgrowth &birth defectsVitamin D&PotassiumReduce stress,build &maintain bones,manage weight6teaspoonsper dayEatingbreakfastModerateactivityVegetablesFoodborneillnessesVigorousactivity60minutes8milligramsper dayCaloriesCalciumAddedfats &sugarIronOsteoporosisDangerZone9teaspoonsProcessedfoodsFreshfoodsBoneMass300microgramsper dayTofu, milk,broccoli,leafygreensBeef,spinach,whole-wheatbread,raisins20% ormoreOranges,beans,asparagus1300mgFolicAcidFruits andvegetablesImpairednormalgrowth &birth defectsVitamin D&PotassiumReduce stress,build &maintain bones,manage weight6teaspoonsper dayEatingbreakfastModerateactivityVegetablesFoodborneillnessesVigorousactivity60minutes8milligramsper dayCaloriesCalciumAddedfats &sugarIronOsteoporosisDangerZone9teaspoons

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Processed foods
  2. Fresh foods
  3. Bone Mass
  4. 300 micrograms per day
  5. Tofu, milk, broccoli, leafy greens
  6. Beef, spinach, whole-wheat bread, raisins
  7. 20% or more
  8. Oranges, beans, asparagus
  9. 1300 mg
  10. Folic Acid
  11. Fruits and vegetables
  12. Impaired normal growth & birth defects
  13. Vitamin D & Potassium
  14. Reduce stress, build & maintain bones, manage weight
  15. 6 teaspoons per day
  16. Eating breakfast
  17. Moderate activity
  18. Vegetables
  19. Foodborne illnesses
  20. Vigorous activity
  21. 60 minutes
  22. 8 milligrams per day
  23. Calories
  24. Calcium
  25. Added fats & sugar
  26. Iron
  27. Osteoporosis
  28. Danger Zone
  29. 9 teaspoons