Beef,spinach,whole-wheatbread,raisinsFoodborneillnessesVitamin D&Potassium8milligramsper dayFruits andvegetablesModerateactivityIron9teaspoons6teaspoonsper dayVegetablesVigorousactivityProcessedfoodsImpairednormalgrowth &birth defects20% ormoreBoneMassReduce stress,build &maintain bones,manage weightDangerZoneAddedfats &sugarTofu, milk,broccoli,leafygreensCaloriesFolicAcid1300mg300microgramsper dayOranges,beans,asparagusFreshfoods60minutesEatingbreakfastOsteoporosisCalciumBeef,spinach,whole-wheatbread,raisinsFoodborneillnessesVitamin D&Potassium8milligramsper dayFruits andvegetablesModerateactivityIron9teaspoons6teaspoonsper dayVegetablesVigorousactivityProcessedfoodsImpairednormalgrowth &birth defects20% ormoreBoneMassReduce stress,build &maintain bones,manage weightDangerZoneAddedfats &sugarTofu, milk,broccoli,leafygreensCaloriesFolicAcid1300mg300microgramsper dayOranges,beans,asparagusFreshfoods60minutesEatingbreakfastOsteoporosisCalcium

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beef, spinach, whole-wheat bread, raisins
  2. Foodborne illnesses
  3. Vitamin D & Potassium
  4. 8 milligrams per day
  5. Fruits and vegetables
  6. Moderate activity
  7. Iron
  8. 9 teaspoons
  9. 6 teaspoons per day
  10. Vegetables
  11. Vigorous activity
  12. Processed foods
  13. Impaired normal growth & birth defects
  14. 20% or more
  15. Bone Mass
  16. Reduce stress, build & maintain bones, manage weight
  17. Danger Zone
  18. Added fats & sugar
  19. Tofu, milk, broccoli, leafy greens
  20. Calories
  21. Folic Acid
  22. 1300 mg
  23. 300 micrograms per day
  24. Oranges, beans, asparagus
  25. Fresh foods
  26. 60 minutes
  27. Eating breakfast
  28. Osteoporosis
  29. Calcium