CaloriesOsteoporosis6teaspoonsper day20% ormoreFoodborneillnessesBeef,spinach,whole-wheatbread,raisinsFruits andvegetablesReduce stress,build &maintain bones,manage weight60minutesAddedfats &sugarDangerZoneProcessedfoodsVitamin D&Potassium9teaspoonsImpairednormalgrowth &birth defectsFolicAcidBoneMassIronEatingbreakfastModerateactivityFreshfoods300microgramsper dayVegetables8milligramsper dayOranges,beans,asparagusTofu, milk,broccoli,leafygreensCalciumVigorousactivity1300mgCaloriesOsteoporosis6teaspoonsper day20% ormoreFoodborneillnessesBeef,spinach,whole-wheatbread,raisinsFruits andvegetablesReduce stress,build &maintain bones,manage weight60minutesAddedfats &sugarDangerZoneProcessedfoodsVitamin D&Potassium9teaspoonsImpairednormalgrowth &birth defectsFolicAcidBoneMassIronEatingbreakfastModerateactivityFreshfoods300microgramsper dayVegetables8milligramsper dayOranges,beans,asparagusTofu, milk,broccoli,leafygreensCalciumVigorousactivity1300mg

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calories
  2. Osteoporosis
  3. 6 teaspoons per day
  4. 20% or more
  5. Foodborne illnesses
  6. Beef, spinach, whole-wheat bread, raisins
  7. Fruits and vegetables
  8. Reduce stress, build & maintain bones, manage weight
  9. 60 minutes
  10. Added fats & sugar
  11. Danger Zone
  12. Processed foods
  13. Vitamin D & Potassium
  14. 9 teaspoons
  15. Impaired normal growth & birth defects
  16. Folic Acid
  17. Bone Mass
  18. Iron
  19. Eating breakfast
  20. Moderate activity
  21. Fresh foods
  22. 300 micrograms per day
  23. Vegetables
  24. 8 milligrams per day
  25. Oranges, beans, asparagus
  26. Tofu, milk, broccoli, leafy greens
  27. Calcium
  28. Vigorous activity
  29. 1300 mg