1300mgEatingbreakfastReduce stress,build &maintain bones,manage weightVegetables8milligramsper day6teaspoonsper dayFoodborneillnesses300microgramsper dayAddedfats &sugar9teaspoonsTofu, milk,broccoli,leafygreensBoneMassModerateactivityImpairednormalgrowth &birth defects60minutesFruits andvegetables20% ormoreVitamin D&PotassiumOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsFreshfoodsIronDangerZoneCaloriesProcessedfoodsVigorousactivityFolicAcidCalciumOsteoporosis1300mgEatingbreakfastReduce stress,build &maintain bones,manage weightVegetables8milligramsper day6teaspoonsper dayFoodborneillnesses300microgramsper dayAddedfats &sugar9teaspoonsTofu, milk,broccoli,leafygreensBoneMassModerateactivityImpairednormalgrowth &birth defects60minutesFruits andvegetables20% ormoreVitamin D&PotassiumOranges,beans,asparagusBeef,spinach,whole-wheatbread,raisinsFreshfoodsIronDangerZoneCaloriesProcessedfoodsVigorousactivityFolicAcidCalciumOsteoporosis

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1300 mg
  2. Eating breakfast
  3. Reduce stress, build & maintain bones, manage weight
  4. Vegetables
  5. 8 milligrams per day
  6. 6 teaspoons per day
  7. Foodborne illnesses
  8. 300 micrograms per day
  9. Added fats & sugar
  10. 9 teaspoons
  11. Tofu, milk, broccoli, leafy greens
  12. Bone Mass
  13. Moderate activity
  14. Impaired normal growth & birth defects
  15. 60 minutes
  16. Fruits and vegetables
  17. 20% or more
  18. Vitamin D & Potassium
  19. Oranges, beans, asparagus
  20. Beef, spinach, whole-wheat bread, raisins
  21. Fresh foods
  22. Iron
  23. Danger Zone
  24. Calories
  25. Processed foods
  26. Vigorous activity
  27. Folic Acid
  28. Calcium
  29. Osteoporosis