Vitamin D&Potassium9teaspoonsBoneMassEatingbreakfast300microgramsper dayReduce stress,build &maintain bones,manage weightFolicAcidCalciumFoodborneillnessesAddedfats &sugarFreshfoodsCaloriesOranges,beans,asparagusImpairednormalgrowth &birth defects60minutesDangerZone1300mgOsteoporosisProcessedfoodsFruits andvegetablesVigorousactivityIronVegetables8milligramsper day6teaspoonsper dayTofu, milk,broccoli,leafygreensModerateactivityBeef,spinach,whole-wheatbread,raisins20% ormoreVitamin D&Potassium9teaspoonsBoneMassEatingbreakfast300microgramsper dayReduce stress,build &maintain bones,manage weightFolicAcidCalciumFoodborneillnessesAddedfats &sugarFreshfoodsCaloriesOranges,beans,asparagusImpairednormalgrowth &birth defects60minutesDangerZone1300mgOsteoporosisProcessedfoodsFruits andvegetablesVigorousactivityIronVegetables8milligramsper day6teaspoonsper dayTofu, milk,broccoli,leafygreensModerateactivityBeef,spinach,whole-wheatbread,raisins20% ormore

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D & Potassium
  2. 9 teaspoons
  3. Bone Mass
  4. Eating breakfast
  5. 300 micrograms per day
  6. Reduce stress, build & maintain bones, manage weight
  7. Folic Acid
  8. Calcium
  9. Foodborne illnesses
  10. Added fats & sugar
  11. Fresh foods
  12. Calories
  13. Oranges, beans, asparagus
  14. Impaired normal growth & birth defects
  15. 60 minutes
  16. Danger Zone
  17. 1300 mg
  18. Osteoporosis
  19. Processed foods
  20. Fruits and vegetables
  21. Vigorous activity
  22. Iron
  23. Vegetables
  24. 8 milligrams per day
  25. 6 teaspoons per day
  26. Tofu, milk, broccoli, leafy greens
  27. Moderate activity
  28. Beef, spinach, whole-wheat bread, raisins
  29. 20% or more