60minutesReduce stress,build &maintain bones,manage weight6teaspoonsper dayFoodborneillnesses8milligramsper dayOranges,beans,asparagus1300mg300microgramsper dayEatingbreakfastImpairednormalgrowth &birth defects20% ormoreCaloriesVegetablesBoneMassFolicAcidFruits andvegetables9teaspoonsAddedfats &sugarVigorousactivityBeef,spinach,whole-wheatbread,raisinsOsteoporosisFreshfoodsProcessedfoodsTofu, milk,broccoli,leafygreensVitamin D&PotassiumDangerZoneIronModerateactivityCalcium60minutesReduce stress,build &maintain bones,manage weight6teaspoonsper dayFoodborneillnesses8milligramsper dayOranges,beans,asparagus1300mg300microgramsper dayEatingbreakfastImpairednormalgrowth &birth defects20% ormoreCaloriesVegetablesBoneMassFolicAcidFruits andvegetables9teaspoonsAddedfats &sugarVigorousactivityBeef,spinach,whole-wheatbread,raisinsOsteoporosisFreshfoodsProcessedfoodsTofu, milk,broccoli,leafygreensVitamin D&PotassiumDangerZoneIronModerateactivityCalcium

Digging Deeper - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 minutes
  2. Reduce stress, build & maintain bones, manage weight
  3. 6 teaspoons per day
  4. Foodborne illnesses
  5. 8 milligrams per day
  6. Oranges, beans, asparagus
  7. 1300 mg
  8. 300 micrograms per day
  9. Eating breakfast
  10. Impaired normal growth & birth defects
  11. 20% or more
  12. Calories
  13. Vegetables
  14. Bone Mass
  15. Folic Acid
  16. Fruits and vegetables
  17. 9 teaspoons
  18. Added fats & sugar
  19. Vigorous activity
  20. Beef, spinach, whole-wheat bread, raisins
  21. Osteoporosis
  22. Fresh foods
  23. Processed foods
  24. Tofu, milk, broccoli, leafy greens
  25. Vitamin D & Potassium
  26. Danger Zone
  27. Iron
  28. Moderate activity
  29. Calcium