Beef, spinach, whole-wheat bread, raisins Foodborne illnesses Vitamin D & Potassium 8 milligrams per day Fruits and vegetables Moderate activity Iron 9 teaspoons 6 teaspoons per day Vegetables Vigorous activity Processed foods Impaired normal growth & birth defects 20% or more Bone Mass Reduce stress, build & maintain bones, manage weight Danger Zone Added fats & sugar Tofu, milk, broccoli, leafy greens Calories Folic Acid 1300 mg 300 micrograms per day Oranges, beans, asparagus Fresh foods 60 minutes Eating breakfast Osteoporosis Calcium Beef, spinach, whole-wheat bread, raisins Foodborne illnesses Vitamin D & Potassium 8 milligrams per day Fruits and vegetables Moderate activity Iron 9 teaspoons 6 teaspoons per day Vegetables Vigorous activity Processed foods Impaired normal growth & birth defects 20% or more Bone Mass Reduce stress, build & maintain bones, manage weight Danger Zone Added fats & sugar Tofu, milk, broccoli, leafy greens Calories Folic Acid 1300 mg 300 micrograms per day Oranges, beans, asparagus Fresh foods 60 minutes Eating breakfast Osteoporosis Calcium
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Beef, spinach, whole-wheat bread, raisins
Foodborne illnesses
Vitamin D & Potassium
8 milligrams per day
Fruits and vegetables
Moderate activity
Iron
9 teaspoons
6 teaspoons per day
Vegetables
Vigorous activity
Processed foods
Impaired normal growth & birth defects
20% or more
Bone Mass
Reduce stress, build & maintain bones, manage weight
Danger Zone
Added fats & sugar
Tofu, milk, broccoli, leafy greens
Calories
Folic Acid
1300 mg
300 micrograms per day
Oranges, beans, asparagus
Fresh foods
60 minutes
Eating breakfast
Osteoporosis
Calcium