walkbackwards10 steps andhop backbalance onyour rightfoot for acount of 10do 5pushupsjump up &and down10 timesbend down,touch yourtoes 10timesdo 10jumpingjacksbalance onyour leftfoot for acount of 10hop onone foot5 timeswalkbackwards10 steps andhop backbalance onyour rightfoot for acount of 10do 5pushupsjump up &and down10 timesbend down,touch yourtoes 10timesdo 10jumpingjacksbalance onyour leftfoot for acount of 10hop onone foot5 times

Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk backwards 10 steps and hop back
  2. balance on your right foot for a count of 10
  3. do 5 push ups
  4. jump up & and down 10 times
  5. bend down, touch your toes 10 times
  6. do 10 jumping jacks
  7. balance on your left foot for a count of 10
  8. hop on one foot 5 times