jump up &and down10 timesdo 10jumpingjackshop onone foot5 timesbend down,touch yourtoes 10timeswalkbackwards10 steps andhop backdo 5pushupsbalance onyour rightfoot for acount of 10balance onyour leftfoot for acount of 10jump up &and down10 timesdo 10jumpingjackshop onone foot5 timesbend down,touch yourtoes 10timeswalkbackwards10 steps andhop backdo 5pushupsbalance onyour rightfoot for acount of 10balance onyour leftfoot for acount of 10

Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up & and down 10 times
  2. do 10 jumping jacks
  3. hop on one foot 5 times
  4. bend down, touch your toes 10 times
  5. walk backwards 10 steps and hop back
  6. do 5 push ups
  7. balance on your right foot for a count of 10
  8. balance on your left foot for a count of 10