balance onyour rightfoot for acount of 10hop onone foot5 timesbalance onyour leftfoot for acount of 10do 10jumpingjacksbend down,touch yourtoes 10timeswalkbackwards10 steps andhop backjump up &and down10 timesdo 5pushupsbalance onyour rightfoot for acount of 10hop onone foot5 timesbalance onyour leftfoot for acount of 10do 10jumpingjacksbend down,touch yourtoes 10timeswalkbackwards10 steps andhop backjump up &and down10 timesdo 5pushups

Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on your right foot for a count of 10
  2. hop on one foot 5 times
  3. balance on your left foot for a count of 10
  4. do 10 jumping jacks
  5. bend down, touch your toes 10 times
  6. walk backwards 10 steps and hop back
  7. jump up & and down 10 times
  8. do 5 push ups