jump up &and down10 timeswalkbackwards10 steps andhop backbalance onyour rightfoot for acount of 10bend down,touch yourtoes 10timeshop onone foot5 timesdo 10jumpingjacksdo 5pushupsbalance onyour leftfoot for acount of 10jump up &and down10 timeswalkbackwards10 steps andhop backbalance onyour rightfoot for acount of 10bend down,touch yourtoes 10timeshop onone foot5 timesdo 10jumpingjacksdo 5pushupsbalance onyour leftfoot for acount of 10

Brain Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up & and down 10 times
  2. walk backwards 10 steps and hop back
  3. balance on your right foot for a count of 10
  4. bend down, touch your toes 10 times
  5. hop on one foot 5 times
  6. do 10 jumping jacks
  7. do 5 push ups
  8. balance on your left foot for a count of 10