SideBendsRun inPlaceJumpsArmCirclesPush-upsHopsLungesToeTouchesSideHopsSkiJumpsWallSitsSquatsBurpeesReversePlankPlanksMountainClimbersJumpingJacksTuckJumpsCurlup'sElbowtoKneeJumpingRopeScissorsSingleLegSquatsShadowBoxingSideBendsRun inPlaceJumpsArmCirclesPush-upsHopsLungesToeTouchesSideHopsSkiJumpsWallSitsSquatsBurpeesReversePlankPlanksMountainClimbersJumpingJacksTuckJumpsCurlup'sElbowtoKneeJumpingRopeScissorsSingleLegSquatsShadowBoxing

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Bends
  2. Run in Place
  3. Jumps
  4. Arm Circles
  5. Push-ups
  6. Hops
  7. Lunges
  8. Toe Touches
  9. Side Hops
  10. Ski Jumps
  11. Wall Sits
  12. Squats
  13. Burpees
  14. Reverse Plank
  15. Planks
  16. Mountain Climbers
  17. Jumping Jacks
  18. Tuck Jumps
  19. Curl up's
  20. Elbow to Knee
  21. Jumping Rope
  22. Scissors
  23. Single Leg Squats
  24. Shadow Boxing