ArmCirclesRun inPlaceReversePlankSquatsCurlup'sBurpeesSingleLegSquatsHopsScissorsLungesJumpsPlanksMountainClimbersSideBendsToeTouchesSideHopsPush-upsElbowtoKneeWallSitsJumpingRopeJumpingJacksTuckJumpsSkiJumpsShadowBoxingArmCirclesRun inPlaceReversePlankSquatsCurlup'sBurpeesSingleLegSquatsHopsScissorsLungesJumpsPlanksMountainClimbersSideBendsToeTouchesSideHopsPush-upsElbowtoKneeWallSitsJumpingRopeJumpingJacksTuckJumpsSkiJumpsShadowBoxing

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Run in Place
  3. Reverse Plank
  4. Squats
  5. Curl up's
  6. Burpees
  7. Single Leg Squats
  8. Hops
  9. Scissors
  10. Lunges
  11. Jumps
  12. Planks
  13. Mountain Climbers
  14. Side Bends
  15. Toe Touches
  16. Side Hops
  17. Push-ups
  18. Elbow to Knee
  19. Wall Sits
  20. Jumping Rope
  21. Jumping Jacks
  22. Tuck Jumps
  23. Ski Jumps
  24. Shadow Boxing