Push-upsSquatsTuckJumpsToeTouchesSkiJumpsShadowBoxingScissorsMountainClimbersHopsWallSitsJumpingJacksArmCirclesPlanksBurpeesReversePlankSideHopsCurlup'sElbowtoKneeJumpingRopeSideBendsRun inPlaceLungesJumpsSingleLegSquatsPush-upsSquatsTuckJumpsToeTouchesSkiJumpsShadowBoxingScissorsMountainClimbersHopsWallSitsJumpingJacksArmCirclesPlanksBurpeesReversePlankSideHopsCurlup'sElbowtoKneeJumpingRopeSideBendsRun inPlaceLungesJumpsSingleLegSquats

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Squats
  3. Tuck Jumps
  4. Toe Touches
  5. Ski Jumps
  6. Shadow Boxing
  7. Scissors
  8. Mountain Climbers
  9. Hops
  10. Wall Sits
  11. Jumping Jacks
  12. Arm Circles
  13. Planks
  14. Burpees
  15. Reverse Plank
  16. Side Hops
  17. Curl up's
  18. Elbow to Knee
  19. Jumping Rope
  20. Side Bends
  21. Run in Place
  22. Lunges
  23. Jumps
  24. Single Leg Squats