ArmCirclesTuckJumpsJumpingRopeWallSitsPush-upsJumpingJacksElbowtoKneeSideBendsSquatsReversePlankMountainClimbersSideHopsPlanksToeTouchesBurpeesScissorsSingleLegSquatsHopsCurlup'sJumpsSkiJumpsLungesRun inPlaceShadowBoxingArmCirclesTuckJumpsJumpingRopeWallSitsPush-upsJumpingJacksElbowtoKneeSideBendsSquatsReversePlankMountainClimbersSideHopsPlanksToeTouchesBurpeesScissorsSingleLegSquatsHopsCurlup'sJumpsSkiJumpsLungesRun inPlaceShadowBoxing

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Tuck Jumps
  3. Jumping Rope
  4. Wall Sits
  5. Push-ups
  6. Jumping Jacks
  7. Elbow to Knee
  8. Side Bends
  9. Squats
  10. Reverse Plank
  11. Mountain Climbers
  12. Side Hops
  13. Planks
  14. Toe Touches
  15. Burpees
  16. Scissors
  17. Single Leg Squats
  18. Hops
  19. Curl up's
  20. Jumps
  21. Ski Jumps
  22. Lunges
  23. Run in Place
  24. Shadow Boxing