10 highknees10Squats20secondplank15squats15 situps10 toetouches20 airpunches10 WallPushup20mountainclimbers10SecondPlank15 toetouches15squatjumps15 wallpushup15 armcircles10 armcircles10 situps10 airpunches10 airkicks15 highknees10squatjumps10mountainclimbers20 seconddownwarddog20 airkicks10-seconddownwarddog10 highknees10Squats20secondplank15squats15 situps10 toetouches20 airpunches10 WallPushup20mountainclimbers10SecondPlank15 toetouches15squatjumps15 wallpushup15 armcircles10 armcircles10 situps10 airpunches10 airkicks15 highknees10squatjumps10mountainclimbers20 seconddownwarddog20 airkicks10-seconddownwarddog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 Squats
  3. 20 second plank
  4. 15 squats
  5. 15 sit ups
  6. 10 toe touches
  7. 20 air punches
  8. 10 Wall Pushup
  9. 20 mountain climbers
  10. 10 Second Plank
  11. 15 toe touches
  12. 15 squat jumps
  13. 15 wall pushup
  14. 15 arm circles
  15. 10 arm circles
  16. 10 sit ups
  17. 10 air punches
  18. 10 air kicks
  19. 15 high knees
  20. 10 squat jumps
  21. 10 mountain climbers
  22. 20 second downward dog
  23. 20 air kicks
  24. 10-second downward dog