10-seconddownwarddog10 highknees10 toetouches20 seconddownwarddog10SecondPlank20 airpunches20 airkicks15 toetouches15 armcircles15 highknees10 situps10Squats10mountainclimbers15squatjumps15squats10 airkicks20secondplank10 WallPushup20mountainclimbers10 armcircles15 wallpushup10 airpunches10squatjumps15 situps10-seconddownwarddog10 highknees10 toetouches20 seconddownwarddog10SecondPlank20 airpunches20 airkicks15 toetouches15 armcircles15 highknees10 situps10Squats10mountainclimbers15squatjumps15squats10 airkicks20secondplank10 WallPushup20mountainclimbers10 armcircles15 wallpushup10 airpunches10squatjumps15 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-second downward dog
  2. 10 high knees
  3. 10 toe touches
  4. 20 second downward dog
  5. 10 Second Plank
  6. 20 air punches
  7. 20 air kicks
  8. 15 toe touches
  9. 15 arm circles
  10. 15 high knees
  11. 10 sit ups
  12. 10 Squats
  13. 10 mountain climbers
  14. 15 squat jumps
  15. 15 squats
  16. 10 air kicks
  17. 20 second plank
  18. 10 Wall Pushup
  19. 20 mountain climbers
  20. 10 arm circles
  21. 15 wall pushup
  22. 10 air punches
  23. 10 squat jumps
  24. 15 sit ups