20secondplank15 highknees10Squats15squats10-seconddownwarddog10 WallPushup10mountainclimbers10SecondPlank15 situps20 seconddownwarddog10 armcircles10squatjumps10 situps10 airkicks10 highknees20 airpunches20mountainclimbers15 wallpushup20 airkicks15 toetouches15 armcircles10 toetouches15squatjumps10 airpunches20secondplank15 highknees10Squats15squats10-seconddownwarddog10 WallPushup10mountainclimbers10SecondPlank15 situps20 seconddownwarddog10 armcircles10squatjumps10 situps10 airkicks10 highknees20 airpunches20mountainclimbers15 wallpushup20 airkicks15 toetouches15 armcircles10 toetouches15squatjumps10 airpunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 15 high knees
  3. 10 Squats
  4. 15 squats
  5. 10-second downward dog
  6. 10 Wall Pushup
  7. 10 mountain climbers
  8. 10 Second Plank
  9. 15 sit ups
  10. 20 second downward dog
  11. 10 arm circles
  12. 10 squat jumps
  13. 10 sit ups
  14. 10 air kicks
  15. 10 high knees
  16. 20 air punches
  17. 20 mountain climbers
  18. 15 wall pushup
  19. 20 air kicks
  20. 15 toe touches
  21. 15 arm circles
  22. 10 toe touches
  23. 15 squat jumps
  24. 10 air punches