15 armcircles10 airpunches10 highknees15squatjumps15squats10mountainclimbers10squatjumps10 situps15 toetouches20 airpunches15 highknees10Squats20 seconddownwarddog10 armcircles10SecondPlank10-seconddownwarddog20secondplank20mountainclimbers10 toetouches15 wallpushup10 airkicks10 WallPushup20 airkicks15 situps15 armcircles10 airpunches10 highknees15squatjumps15squats10mountainclimbers10squatjumps10 situps15 toetouches20 airpunches15 highknees10Squats20 seconddownwarddog10 armcircles10SecondPlank10-seconddownwarddog20secondplank20mountainclimbers10 toetouches15 wallpushup10 airkicks10 WallPushup20 airkicks15 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm circles
  2. 10 air punches
  3. 10 high knees
  4. 15 squat jumps
  5. 15 squats
  6. 10 mountain climbers
  7. 10 squat jumps
  8. 10 sit ups
  9. 15 toe touches
  10. 20 air punches
  11. 15 high knees
  12. 10 Squats
  13. 20 second downward dog
  14. 10 arm circles
  15. 10 Second Plank
  16. 10-second downward dog
  17. 20 second plank
  18. 20 mountain climbers
  19. 10 toe touches
  20. 15 wall pushup
  21. 10 air kicks
  22. 10 Wall Pushup
  23. 20 air kicks
  24. 15 sit ups