20secondplank10 airpunches15 toetouches20mountainclimbers10 toetouches10Squats20 airpunches15 highknees10squatjumps10 situps10SecondPlank15squatjumps15 wallpushup10 WallPushup10 armcircles15 armcircles10 airkicks20 seconddownwarddog10 highknees20 airkicks15squats10mountainclimbers15 situps10-seconddownwarddog20secondplank10 airpunches15 toetouches20mountainclimbers10 toetouches10Squats20 airpunches15 highknees10squatjumps10 situps10SecondPlank15squatjumps15 wallpushup10 WallPushup10 armcircles15 armcircles10 airkicks20 seconddownwarddog10 highknees20 airkicks15squats10mountainclimbers15 situps10-seconddownwarddog

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 10 air punches
  3. 15 toe touches
  4. 20 mountain climbers
  5. 10 toe touches
  6. 10 Squats
  7. 20 air punches
  8. 15 high knees
  9. 10 squat jumps
  10. 10 sit ups
  11. 10 Second Plank
  12. 15 squat jumps
  13. 15 wall pushup
  14. 10 Wall Pushup
  15. 10 arm circles
  16. 15 arm circles
  17. 10 air kicks
  18. 20 second downward dog
  19. 10 high knees
  20. 20 air kicks
  21. 15 squats
  22. 10 mountain climbers
  23. 15 sit ups
  24. 10-second downward dog