10SecondPlank15squats20 airkicks10mountainclimbers10-seconddownwarddog10 situps10 airpunches10 highknees20 airpunches20 seconddownwarddog10 airkicks15 highknees10 WallPushup15 toetouches20secondplank10squatjumps20mountainclimbers10 toetouches15squatjumps15 wallpushup15 armcircles15 situps10 armcircles10Squats10SecondPlank15squats20 airkicks10mountainclimbers10-seconddownwarddog10 situps10 airpunches10 highknees20 airpunches20 seconddownwarddog10 airkicks15 highknees10 WallPushup15 toetouches20secondplank10squatjumps20mountainclimbers10 toetouches15squatjumps15 wallpushup15 armcircles15 situps10 armcircles10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Plank
  2. 15 squats
  3. 20 air kicks
  4. 10 mountain climbers
  5. 10-second downward dog
  6. 10 sit ups
  7. 10 air punches
  8. 10 high knees
  9. 20 air punches
  10. 20 second downward dog
  11. 10 air kicks
  12. 15 high knees
  13. 10 Wall Pushup
  14. 15 toe touches
  15. 20 second plank
  16. 10 squat jumps
  17. 20 mountain climbers
  18. 10 toe touches
  19. 15 squat jumps
  20. 15 wall pushup
  21. 15 arm circles
  22. 15 sit ups
  23. 10 arm circles
  24. 10 Squats