MeditatePlay agameListentomusicReadWatchshowEatfruitDrinkwaterJournalingor writingPositiveaffirmationWatchshowMakeartGooutsideTextfriendsSleepIDKDrawGooutsideReada bookEat asnackTalk toa friendRelaxPlayvideogamesSleepListentomusicMeditatePlay agameListentomusicReadWatchshowEatfruitDrinkwaterJournalingor writingPositiveaffirmationWatchshowMakeartGooutsideTextfriendsSleepIDKDrawGooutsideReada bookEat asnackTalk toa friendRelaxPlayvideogamesSleepListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play a game
  3. Listen to music
  4. Read
  5. Watch show
  6. Eat fruit
  7. Drink water
  8. Journaling or writing
  9. Positive affirmation
  10. Watch show
  11. Make art
  12. Go outside
  13. Text friends
  14. Sleep
  15. IDK
  16. Draw
  17. Go outside
  18. Read a book
  19. Eat a snack
  20. Talk to a friend
  21. Relax
  22. Play video games
  23. Sleep
  24. Listen to music