SleepMeditateEatfruitTalk toa friendSleepRelaxReadWatchshowJournalingor writingGooutsidePlay agameDrinkwaterGooutsideReada bookListentomusicPlayvideogamesWatchshowTextfriendsDrawEat asnackMakeartPositiveaffirmationIDKListentomusicSleepMeditateEatfruitTalk toa friendSleepRelaxReadWatchshowJournalingor writingGooutsidePlay agameDrinkwaterGooutsideReada bookListentomusicPlayvideogamesWatchshowTextfriendsDrawEat asnackMakeartPositiveaffirmationIDKListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Meditate
  3. Eat fruit
  4. Talk to a friend
  5. Sleep
  6. Relax
  7. Read
  8. Watch show
  9. Journaling or writing
  10. Go outside
  11. Play a game
  12. Drink water
  13. Go outside
  14. Read a book
  15. Listen to music
  16. Play video games
  17. Watch show
  18. Text friends
  19. Draw
  20. Eat a snack
  21. Make art
  22. Positive affirmation
  23. IDK
  24. Listen to music