Journalingor writingMeditatePositiveaffirmationSleepPlay agameWatchshowReada bookTextfriendsListentomusicDrawDrinkwaterRelaxMakeartListentomusicReadTalk toa friendSleepGooutsideEatfruitGooutsideEat asnackPlayvideogamesIDKWatchshowJournalingor writingMeditatePositiveaffirmationSleepPlay agameWatchshowReada bookTextfriendsListentomusicDrawDrinkwaterRelaxMakeartListentomusicReadTalk toa friendSleepGooutsideEatfruitGooutsideEat asnackPlayvideogamesIDKWatchshow

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journaling or writing
  2. Meditate
  3. Positive affirmation
  4. Sleep
  5. Play a game
  6. Watch show
  7. Read a book
  8. Text friends
  9. Listen to music
  10. Draw
  11. Drink water
  12. Relax
  13. Make art
  14. Listen to music
  15. Read
  16. Talk to a friend
  17. Sleep
  18. Go outside
  19. Eat fruit
  20. Go outside
  21. Eat a snack
  22. Play video games
  23. IDK
  24. Watch show