Play agameDrinkwaterEatfruitMeditateListentomusicReadGooutsideRelaxDrawMakeartSleepSleepEat asnackPlayvideogamesWatchshowWatchshowJournalingor writingTalk toa friendTextfriendsGooutsideListentomusicIDKPositiveaffirmationReada bookPlay agameDrinkwaterEatfruitMeditateListentomusicReadGooutsideRelaxDrawMakeartSleepSleepEat asnackPlayvideogamesWatchshowWatchshowJournalingor writingTalk toa friendTextfriendsGooutsideListentomusicIDKPositiveaffirmationReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Drink water
  3. Eat fruit
  4. Meditate
  5. Listen to music
  6. Read
  7. Go outside
  8. Relax
  9. Draw
  10. Make art
  11. Sleep
  12. Sleep
  13. Eat a snack
  14. Play video games
  15. Watch show
  16. Watch show
  17. Journaling or writing
  18. Talk to a friend
  19. Text friends
  20. Go outside
  21. Listen to music
  22. IDK
  23. Positive affirmation
  24. Read a book