GooutsideTextfriendsJournalingor writingSleepPositiveaffirmationRelaxWatchshowPlay agameTalk toa friendReada bookEatfruitIDKDrinkwaterReadListentomusicMeditateWatchshowEat asnackDrawSleepGooutsidePlayvideogamesMakeartListentomusicGooutsideTextfriendsJournalingor writingSleepPositiveaffirmationRelaxWatchshowPlay agameTalk toa friendReada bookEatfruitIDKDrinkwaterReadListentomusicMeditateWatchshowEat asnackDrawSleepGooutsidePlayvideogamesMakeartListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Text friends
  3. Journaling or writing
  4. Sleep
  5. Positive affirmation
  6. Relax
  7. Watch show
  8. Play a game
  9. Talk to a friend
  10. Read a book
  11. Eat fruit
  12. IDK
  13. Drink water
  14. Read
  15. Listen to music
  16. Meditate
  17. Watch show
  18. Eat a snack
  19. Draw
  20. Sleep
  21. Go outside
  22. Play video games
  23. Make art
  24. Listen to music