Reada bookSleepPlayvideogamesListentomusicWatchshowEat asnackPositiveaffirmationSleepReadDrinkwaterTalk toa friendEatfruitGooutsideIDKTextfriendsMeditateDrawMakeartWatchshowListentomusicRelaxGooutsidePlay agameJournalingor writingReada bookSleepPlayvideogamesListentomusicWatchshowEat asnackPositiveaffirmationSleepReadDrinkwaterTalk toa friendEatfruitGooutsideIDKTextfriendsMeditateDrawMakeartWatchshowListentomusicRelaxGooutsidePlay agameJournalingor writing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sleep
  3. Play video games
  4. Listen to music
  5. Watch show
  6. Eat a snack
  7. Positive affirmation
  8. Sleep
  9. Read
  10. Drink water
  11. Talk to a friend
  12. Eat fruit
  13. Go outside
  14. IDK
  15. Text friends
  16. Meditate
  17. Draw
  18. Make art
  19. Watch show
  20. Listen to music
  21. Relax
  22. Go outside
  23. Play a game
  24. Journaling or writing