ListentomusicPositiveaffirmationReadMeditateEatfruitTalk toa friendMakeartIDKReada bookGooutsideRelaxTextfriendsEat asnackSleepWatchshowDrinkwaterDrawPlayvideogamesListentomusicJournalingor writingGooutsidePlay agameWatchshowSleepListentomusicPositiveaffirmationReadMeditateEatfruitTalk toa friendMakeartIDKReada bookGooutsideRelaxTextfriendsEat asnackSleepWatchshowDrinkwaterDrawPlayvideogamesListentomusicJournalingor writingGooutsidePlay agameWatchshowSleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Positive affirmation
  3. Read
  4. Meditate
  5. Eat fruit
  6. Talk to a friend
  7. Make art
  8. IDK
  9. Read a book
  10. Go outside
  11. Relax
  12. Text friends
  13. Eat a snack
  14. Sleep
  15. Watch show
  16. Drink water
  17. Draw
  18. Play video games
  19. Listen to music
  20. Journaling or writing
  21. Go outside
  22. Play a game
  23. Watch show
  24. Sleep