Play agameWatchshowJournalingor writingEat asnackGooutsideGooutsideSleepTalk toa friendReada bookPositiveaffirmationMeditateDrawListentomusicWatchshowEatfruitSleepRelaxIDKMakeartDrinkwaterReadPlayvideogamesListentomusicTextfriendsPlay agameWatchshowJournalingor writingEat asnackGooutsideGooutsideSleepTalk toa friendReada bookPositiveaffirmationMeditateDrawListentomusicWatchshowEatfruitSleepRelaxIDKMakeartDrinkwaterReadPlayvideogamesListentomusicTextfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Watch show
  3. Journaling or writing
  4. Eat a snack
  5. Go outside
  6. Go outside
  7. Sleep
  8. Talk to a friend
  9. Read a book
  10. Positive affirmation
  11. Meditate
  12. Draw
  13. Listen to music
  14. Watch show
  15. Eat fruit
  16. Sleep
  17. Relax
  18. IDK
  19. Make art
  20. Drink water
  21. Read
  22. Play video games
  23. Listen to music
  24. Text friends