AdvocateforyourselfSetLimitsGroundingTechniquesOpportunitiesto feel(catharsis)AddictionEmotionalRegulationSelf-compassionReinforceStrengthsUniqueto eachindividualIdentifyTriggersMaintainRoutinesDifficultyTrustingSelf-efficacyProfessionalSupportIndividualTherapyUnderstandEMDRResponsibilityProvideSafePlaceCommunitySupportSeekingSafetySymptomsof TraumaProvideHopeIncreaseSupportAdvocateforyourselfSetLimitsGroundingTechniquesOpportunitiesto feel(catharsis)AddictionEmotionalRegulationSelf-compassionReinforceStrengthsUniqueto eachindividualIdentifyTriggersMaintainRoutinesDifficultyTrustingSelf-efficacyProfessionalSupportIndividualTherapyUnderstandEMDRResponsibilityProvideSafePlaceCommunitySupportSeekingSafetySymptomsof TraumaProvideHopeIncreaseSupport

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Advocate for yourself
  2. Set Limits
  3. Grounding Techniques
  4. Opportunities to feel (catharsis)
  5. Addiction
  6. Emotional Regulation
  7. Self-compassion
  8. Reinforce Strengths
  9. Unique to each individual
  10. Identify Triggers
  11. Maintain Routines
  12. Difficulty Trusting
  13. Self-efficacy
  14. Professional Support
  15. Individual Therapy
  16. Understand
  17. EMDR
  18. Responsibility
  19. Provide Safe Place
  20. Community Support
  21. Seeking Safety
  22. Symptoms of Trauma
  23. Provide Hope
  24. Increase Support