Opportunitiesto feel(catharsis)SeekingSafetyIncreaseSupportResponsibilitySetLimitsSelf-compassionIdentifyTriggersProvideHopeCommunitySupportProfessionalSupportSymptomsof TraumaAddictionSelf-efficacyGroundingTechniquesEMDRIndividualTherapyUniqueto eachindividualEmotionalRegulationDifficultyTrustingProvideSafePlaceAdvocateforyourselfUnderstandReinforceStrengthsMaintainRoutinesOpportunitiesto feel(catharsis)SeekingSafetyIncreaseSupportResponsibilitySetLimitsSelf-compassionIdentifyTriggersProvideHopeCommunitySupportProfessionalSupportSymptomsof TraumaAddictionSelf-efficacyGroundingTechniquesEMDRIndividualTherapyUniqueto eachindividualEmotionalRegulationDifficultyTrustingProvideSafePlaceAdvocateforyourselfUnderstandReinforceStrengthsMaintainRoutines

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opportunities to feel (catharsis)
  2. Seeking Safety
  3. Increase Support
  4. Responsibility
  5. Set Limits
  6. Self-compassion
  7. Identify Triggers
  8. Provide Hope
  9. Community Support
  10. Professional Support
  11. Symptoms of Trauma
  12. Addiction
  13. Self-efficacy
  14. Grounding Techniques
  15. EMDR
  16. Individual Therapy
  17. Unique to each individual
  18. Emotional Regulation
  19. Difficulty Trusting
  20. Provide Safe Place
  21. Advocate for yourself
  22. Understand
  23. Reinforce Strengths
  24. Maintain Routines