SeekingSafetyCommunitySupportOpportunitiesto feel(catharsis)GroundingTechniquesResponsibilityIndividualTherapyEmotionalRegulationUniqueto eachindividualSymptomsof TraumaSelf-efficacySelf-compassionProvideHopeAdvocateforyourselfReinforceStrengthsDifficultyTrustingProvideSafePlaceIdentifyTriggersIncreaseSupportAddictionEMDRProfessionalSupportMaintainRoutinesUnderstandSetLimitsSeekingSafetyCommunitySupportOpportunitiesto feel(catharsis)GroundingTechniquesResponsibilityIndividualTherapyEmotionalRegulationUniqueto eachindividualSymptomsof TraumaSelf-efficacySelf-compassionProvideHopeAdvocateforyourselfReinforceStrengthsDifficultyTrustingProvideSafePlaceIdentifyTriggersIncreaseSupportAddictionEMDRProfessionalSupportMaintainRoutinesUnderstandSetLimits

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking Safety
  2. Community Support
  3. Opportunities to feel (catharsis)
  4. Grounding Techniques
  5. Responsibility
  6. Individual Therapy
  7. Emotional Regulation
  8. Unique to each individual
  9. Symptoms of Trauma
  10. Self-efficacy
  11. Self-compassion
  12. Provide Hope
  13. Advocate for yourself
  14. Reinforce Strengths
  15. Difficulty Trusting
  16. Provide Safe Place
  17. Identify Triggers
  18. Increase Support
  19. Addiction
  20. EMDR
  21. Professional Support
  22. Maintain Routines
  23. Understand
  24. Set Limits