GroundingTechniquesAdvocateforyourselfDifficultyTrustingOpportunitiesto feel(catharsis)ResponsibilityProvideHopeSetLimitsSelf-efficacyReinforceStrengthsUnderstandEMDRIndividualTherapyMaintainRoutinesIdentifyTriggersProfessionalSupportAddictionProvideSafePlaceSeekingSafetyIncreaseSupportSymptomsof TraumaSelf-compassionUniqueto eachindividualEmotionalRegulationCommunitySupportGroundingTechniquesAdvocateforyourselfDifficultyTrustingOpportunitiesto feel(catharsis)ResponsibilityProvideHopeSetLimitsSelf-efficacyReinforceStrengthsUnderstandEMDRIndividualTherapyMaintainRoutinesIdentifyTriggersProfessionalSupportAddictionProvideSafePlaceSeekingSafetyIncreaseSupportSymptomsof TraumaSelf-compassionUniqueto eachindividualEmotionalRegulationCommunitySupport

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Techniques
  2. Advocate for yourself
  3. Difficulty Trusting
  4. Opportunities to feel (catharsis)
  5. Responsibility
  6. Provide Hope
  7. Set Limits
  8. Self-efficacy
  9. Reinforce Strengths
  10. Understand
  11. EMDR
  12. Individual Therapy
  13. Maintain Routines
  14. Identify Triggers
  15. Professional Support
  16. Addiction
  17. Provide Safe Place
  18. Seeking Safety
  19. Increase Support
  20. Symptoms of Trauma
  21. Self-compassion
  22. Unique to each individual
  23. Emotional Regulation
  24. Community Support