EMDREmotionalRegulationMaintainRoutinesProfessionalSupportSetLimitsSelf-compassionSeekingSafetySelf-efficacyReinforceStrengthsIncreaseSupportAddictionIndividualTherapyIdentifyTriggersGroundingTechniquesUnderstandUniqueto eachindividualProvideHopeDifficultyTrustingOpportunitiesto feel(catharsis)CommunitySupportSymptomsof TraumaProvideSafePlaceAdvocateforyourselfResponsibilityEMDREmotionalRegulationMaintainRoutinesProfessionalSupportSetLimitsSelf-compassionSeekingSafetySelf-efficacyReinforceStrengthsIncreaseSupportAddictionIndividualTherapyIdentifyTriggersGroundingTechniquesUnderstandUniqueto eachindividualProvideHopeDifficultyTrustingOpportunitiesto feel(catharsis)CommunitySupportSymptomsof TraumaProvideSafePlaceAdvocateforyourselfResponsibility

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMDR
  2. Emotional Regulation
  3. Maintain Routines
  4. Professional Support
  5. Set Limits
  6. Self-compassion
  7. Seeking Safety
  8. Self-efficacy
  9. Reinforce Strengths
  10. Increase Support
  11. Addiction
  12. Individual Therapy
  13. Identify Triggers
  14. Grounding Techniques
  15. Understand
  16. Unique to each individual
  17. Provide Hope
  18. Difficulty Trusting
  19. Opportunities to feel (catharsis)
  20. Community Support
  21. Symptoms of Trauma
  22. Provide Safe Place
  23. Advocate for yourself
  24. Responsibility