UnderstandDifficultyTrustingEMDRSeekingSafetyIdentifyTriggersMaintainRoutinesUniqueto eachindividualEmotionalRegulationResponsibilityProvideSafePlaceOpportunitiesto feel(catharsis)SetLimitsSymptomsof TraumaIndividualTherapyCommunitySupportSelf-efficacyAdvocateforyourselfSelf-compassionAddictionGroundingTechniquesProvideHopeReinforceStrengthsProfessionalSupportIncreaseSupportUnderstandDifficultyTrustingEMDRSeekingSafetyIdentifyTriggersMaintainRoutinesUniqueto eachindividualEmotionalRegulationResponsibilityProvideSafePlaceOpportunitiesto feel(catharsis)SetLimitsSymptomsof TraumaIndividualTherapyCommunitySupportSelf-efficacyAdvocateforyourselfSelf-compassionAddictionGroundingTechniquesProvideHopeReinforceStrengthsProfessionalSupportIncreaseSupport

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand
  2. Difficulty Trusting
  3. EMDR
  4. Seeking Safety
  5. Identify Triggers
  6. Maintain Routines
  7. Unique to each individual
  8. Emotional Regulation
  9. Responsibility
  10. Provide Safe Place
  11. Opportunities to feel (catharsis)
  12. Set Limits
  13. Symptoms of Trauma
  14. Individual Therapy
  15. Community Support
  16. Self-efficacy
  17. Advocate for yourself
  18. Self-compassion
  19. Addiction
  20. Grounding Techniques
  21. Provide Hope
  22. Reinforce Strengths
  23. Professional Support
  24. Increase Support