10 AIRSQUATS8MOUNTAINCLIMBERS8 STARJUMPS30SECONDPLANK10 PLANKSHOULDERTAPS20PENGUINS5PUSHUPS20JUMPINGJACKSFree!10 SITUPS6SEALJACKS3INCHWORMS10 ICESKATERS5FROGGERS12REVERSELUNGES4 LATERALSHUFFLES10 AIRSQUATS8MOUNTAINCLIMBERS8 STARJUMPS30SECONDPLANK10 PLANKSHOULDERTAPS20PENGUINS5PUSHUPS20JUMPINGJACKSFree!10 SITUPS6SEALJACKS3INCHWORMS10 ICESKATERS5FROGGERS12REVERSELUNGES4 LATERALSHUFFLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 AIR SQUATS
  2. 8 MOUNTAIN CLIMBERS
  3. 8 STAR JUMPS
  4. 30 SECOND PLANK
  5. 10 PLANK SHOULDER TAPS
  6. 20 PENGUINS
  7. 5 PUSH UPS
  8. 20 JUMPING JACKS
  9. Free!
  10. 10 SIT UPS
  11. 6 SEAL JACKS
  12. 3 INCHWORMS
  13. 10 ICE SKATERS
  14. 5 FROGGERS
  15. 12 REVERSE LUNGES
  16. 4 LATERAL SHUFFLES