4 LATERALSHUFFLES10 SITUPSFree!20PENGUINS3INCHWORMS20JUMPINGJACKS10 ICESKATERS10 AIRSQUATS12REVERSELUNGES30SECONDPLANK8MOUNTAINCLIMBERS8 STARJUMPS6SEALJACKS5FROGGERS5PUSHUPS10 PLANKSHOULDERTAPS4 LATERALSHUFFLES10 SITUPSFree!20PENGUINS3INCHWORMS20JUMPINGJACKS10 ICESKATERS10 AIRSQUATS12REVERSELUNGES30SECONDPLANK8MOUNTAINCLIMBERS8 STARJUMPS6SEALJACKS5FROGGERS5PUSHUPS10 PLANKSHOULDERTAPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 LATERAL SHUFFLES
  2. 10 SIT UPS
  3. Free!
  4. 20 PENGUINS
  5. 3 INCHWORMS
  6. 20 JUMPING JACKS
  7. 10 ICE SKATERS
  8. 10 AIR SQUATS
  9. 12 REVERSE LUNGES
  10. 30 SECOND PLANK
  11. 8 MOUNTAIN CLIMBERS
  12. 8 STAR JUMPS
  13. 6 SEAL JACKS
  14. 5 FROGGERS
  15. 5 PUSH UPS
  16. 10 PLANK SHOULDER TAPS