10 AIRSQUATS10 PLANKSHOULDERTAPS8MOUNTAINCLIMBERS6SEALJACKS12REVERSELUNGES30SECONDPLANK5PUSHUPS8 STARJUMPS20JUMPINGJACKSFree!4 LATERALSHUFFLES10 ICESKATERS10 SITUPS3INCHWORMS5FROGGERS20PENGUINS10 AIRSQUATS10 PLANKSHOULDERTAPS8MOUNTAINCLIMBERS6SEALJACKS12REVERSELUNGES30SECONDPLANK5PUSHUPS8 STARJUMPS20JUMPINGJACKSFree!4 LATERALSHUFFLES10 ICESKATERS10 SITUPS3INCHWORMS5FROGGERS20PENGUINS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 AIR SQUATS
  2. 10 PLANK SHOULDER TAPS
  3. 8 MOUNTAIN CLIMBERS
  4. 6 SEAL JACKS
  5. 12 REVERSE LUNGES
  6. 30 SECOND PLANK
  7. 5 PUSH UPS
  8. 8 STAR JUMPS
  9. 20 JUMPING JACKS
  10. Free!
  11. 4 LATERAL SHUFFLES
  12. 10 ICE SKATERS
  13. 10 SIT UPS
  14. 3 INCHWORMS
  15. 5 FROGGERS
  16. 20 PENGUINS