5PUSHUPS8 STARJUMPS10 AIRSQUATS5FROGGERS10 ICESKATERS6SEALJACKS3INCHWORMS4 LATERALSHUFFLES20JUMPINGJACKS20PENGUINS8MOUNTAINCLIMBERS10 PLANKSHOULDERTAPS12REVERSELUNGES30SECONDPLANK10 SITUPSFree!5PUSHUPS8 STARJUMPS10 AIRSQUATS5FROGGERS10 ICESKATERS6SEALJACKS3INCHWORMS4 LATERALSHUFFLES20JUMPINGJACKS20PENGUINS8MOUNTAINCLIMBERS10 PLANKSHOULDERTAPS12REVERSELUNGES30SECONDPLANK10 SITUPSFree!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 8 STAR JUMPS
  3. 10 AIR SQUATS
  4. 5 FROGGERS
  5. 10 ICE SKATERS
  6. 6 SEAL JACKS
  7. 3 INCHWORMS
  8. 4 LATERAL SHUFFLES
  9. 20 JUMPING JACKS
  10. 20 PENGUINS
  11. 8 MOUNTAIN CLIMBERS
  12. 10 PLANK SHOULDER TAPS
  13. 12 REVERSE LUNGES
  14. 30 SECOND PLANK
  15. 10 SIT UPS
  16. Free!