5FROGGERS3INCHWORMS30SECONDPLANK10 AIRSQUATS10 ICESKATERS20JUMPINGJACKS8 STARJUMPS6SEALJACKS10 PLANKSHOULDERTAPSFree!8MOUNTAINCLIMBERS12REVERSELUNGES20PENGUINS4 LATERALSHUFFLES5PUSHUPS10 SITUPS5FROGGERS3INCHWORMS30SECONDPLANK10 AIRSQUATS10 ICESKATERS20JUMPINGJACKS8 STARJUMPS6SEALJACKS10 PLANKSHOULDERTAPSFree!8MOUNTAINCLIMBERS12REVERSELUNGES20PENGUINS4 LATERALSHUFFLES5PUSHUPS10 SITUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 FROGGERS
  2. 3 INCHWORMS
  3. 30 SECOND PLANK
  4. 10 AIR SQUATS
  5. 10 ICE SKATERS
  6. 20 JUMPING JACKS
  7. 8 STAR JUMPS
  8. 6 SEAL JACKS
  9. 10 PLANK SHOULDER TAPS
  10. Free!
  11. 8 MOUNTAIN CLIMBERS
  12. 12 REVERSE LUNGES
  13. 20 PENGUINS
  14. 4 LATERAL SHUFFLES
  15. 5 PUSH UPS
  16. 10 SIT UPS