5FROGGERS6SEALJACKS3INCHWORMS20JUMPINGJACKS10 ICESKATERSFree!10 AIRSQUATS8MOUNTAINCLIMBERS10 SITUPS20PENGUINS8 STARJUMPS12REVERSELUNGES5PUSHUPS30SECONDPLANK10 PLANKSHOULDERTAPS4 LATERALSHUFFLES5FROGGERS6SEALJACKS3INCHWORMS20JUMPINGJACKS10 ICESKATERSFree!10 AIRSQUATS8MOUNTAINCLIMBERS10 SITUPS20PENGUINS8 STARJUMPS12REVERSELUNGES5PUSHUPS30SECONDPLANK10 PLANKSHOULDERTAPS4 LATERALSHUFFLES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 FROGGERS
  2. 6 SEAL JACKS
  3. 3 INCHWORMS
  4. 20 JUMPING JACKS
  5. 10 ICE SKATERS
  6. Free!
  7. 10 AIR SQUATS
  8. 8 MOUNTAIN CLIMBERS
  9. 10 SIT UPS
  10. 20 PENGUINS
  11. 8 STAR JUMPS
  12. 12 REVERSE LUNGES
  13. 5 PUSH UPS
  14. 30 SECOND PLANK
  15. 10 PLANK SHOULDER TAPS
  16. 4 LATERAL SHUFFLES