4 LATERALSHUFFLES8 STARJUMPS12REVERSELUNGES3INCHWORMS10 PLANKSHOULDERTAPS6SEALJACKS10 SITUPSFree!8MOUNTAINCLIMBERS10 AIRSQUATS30SECONDPLANK10 ICESKATERS20PENGUINS5FROGGERS20JUMPINGJACKS5PUSHUPS4 LATERALSHUFFLES8 STARJUMPS12REVERSELUNGES3INCHWORMS10 PLANKSHOULDERTAPS6SEALJACKS10 SITUPSFree!8MOUNTAINCLIMBERS10 AIRSQUATS30SECONDPLANK10 ICESKATERS20PENGUINS5FROGGERS20JUMPINGJACKS5PUSHUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 LATERAL SHUFFLES
  2. 8 STAR JUMPS
  3. 12 REVERSE LUNGES
  4. 3 INCHWORMS
  5. 10 PLANK SHOULDER TAPS
  6. 6 SEAL JACKS
  7. 10 SIT UPS
  8. Free!
  9. 8 MOUNTAIN CLIMBERS
  10. 10 AIR SQUATS
  11. 30 SECOND PLANK
  12. 10 ICE SKATERS
  13. 20 PENGUINS
  14. 5 FROGGERS
  15. 20 JUMPING JACKS
  16. 5 PUSH UPS