10 SITUPS30SECONDPLANK6SEALJACKS5PUSHUPS20JUMPINGJACKS10 AIRSQUATS8MOUNTAINCLIMBERS10 ICESKATERS8 STARJUMPSFree!5FROGGERS10 PLANKSHOULDERTAPS4 LATERALSHUFFLES12REVERSELUNGES3INCHWORMS20PENGUINS10 SITUPS30SECONDPLANK6SEALJACKS5PUSHUPS20JUMPINGJACKS10 AIRSQUATS8MOUNTAINCLIMBERS10 ICESKATERS8 STARJUMPSFree!5FROGGERS10 PLANKSHOULDERTAPS4 LATERALSHUFFLES12REVERSELUNGES3INCHWORMS20PENGUINS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SIT UPS
  2. 30 SECOND PLANK
  3. 6 SEAL JACKS
  4. 5 PUSH UPS
  5. 20 JUMPING JACKS
  6. 10 AIR SQUATS
  7. 8 MOUNTAIN CLIMBERS
  8. 10 ICE SKATERS
  9. 8 STAR JUMPS
  10. Free!
  11. 5 FROGGERS
  12. 10 PLANK SHOULDER TAPS
  13. 4 LATERAL SHUFFLES
  14. 12 REVERSE LUNGES
  15. 3 INCHWORMS
  16. 20 PENGUINS