8MOUNTAINCLIMBERS20JUMPINGJACKS8 STARJUMPS5FROGGERS10 AIRSQUATS4 LATERALSHUFFLESFree!10 ICESKATERS10 SITUPS5PUSHUPS3INCHWORMS12REVERSELUNGES10 PLANKSHOULDERTAPS30SECONDPLANK6SEALJACKS20PENGUINS8MOUNTAINCLIMBERS20JUMPINGJACKS8 STARJUMPS5FROGGERS10 AIRSQUATS4 LATERALSHUFFLESFree!10 ICESKATERS10 SITUPS5PUSHUPS3INCHWORMS12REVERSELUNGES10 PLANKSHOULDERTAPS30SECONDPLANK6SEALJACKS20PENGUINS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 MOUNTAIN CLIMBERS
  2. 20 JUMPING JACKS
  3. 8 STAR JUMPS
  4. 5 FROGGERS
  5. 10 AIR SQUATS
  6. 4 LATERAL SHUFFLES
  7. Free!
  8. 10 ICE SKATERS
  9. 10 SIT UPS
  10. 5 PUSH UPS
  11. 3 INCHWORMS
  12. 12 REVERSE LUNGES
  13. 10 PLANK SHOULDER TAPS
  14. 30 SECOND PLANK
  15. 6 SEAL JACKS
  16. 20 PENGUINS