Free!8MOUNTAINCLIMBERS10 ICESKATERS12REVERSELUNGES20PENGUINS10 SITUPS4 LATERALSHUFFLES5FROGGERS30SECONDPLANK3INCHWORMS8 STARJUMPS6SEALJACKS10 AIRSQUATS5PUSHUPS10 PLANKSHOULDERTAPS20JUMPINGJACKSFree!8MOUNTAINCLIMBERS10 ICESKATERS12REVERSELUNGES20PENGUINS10 SITUPS4 LATERALSHUFFLES5FROGGERS30SECONDPLANK3INCHWORMS8 STARJUMPS6SEALJACKS10 AIRSQUATS5PUSHUPS10 PLANKSHOULDERTAPS20JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 8 MOUNTAIN CLIMBERS
  3. 10 ICE SKATERS
  4. 12 REVERSE LUNGES
  5. 20 PENGUINS
  6. 10 SIT UPS
  7. 4 LATERAL SHUFFLES
  8. 5 FROGGERS
  9. 30 SECOND PLANK
  10. 3 INCHWORMS
  11. 8 STAR JUMPS
  12. 6 SEAL JACKS
  13. 10 AIR SQUATS
  14. 5 PUSH UPS
  15. 10 PLANK SHOULDER TAPS
  16. 20 JUMPING JACKS