20JUMPINGJACKS12REVERSELUNGES5FROGGERS5PUSHUPS4 LATERALSHUFFLES6SEALJACKS20PENGUINS30SECONDPLANK10 PLANKSHOULDERTAPS10 AIRSQUATS8 STARJUMPS8MOUNTAINCLIMBERS3INCHWORMS10 SITUPSFree!10 ICESKATERS20JUMPINGJACKS12REVERSELUNGES5FROGGERS5PUSHUPS4 LATERALSHUFFLES6SEALJACKS20PENGUINS30SECONDPLANK10 PLANKSHOULDERTAPS10 AIRSQUATS8 STARJUMPS8MOUNTAINCLIMBERS3INCHWORMS10 SITUPSFree!10 ICESKATERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 12 REVERSE LUNGES
  3. 5 FROGGERS
  4. 5 PUSH UPS
  5. 4 LATERAL SHUFFLES
  6. 6 SEAL JACKS
  7. 20 PENGUINS
  8. 30 SECOND PLANK
  9. 10 PLANK SHOULDER TAPS
  10. 10 AIR SQUATS
  11. 8 STAR JUMPS
  12. 8 MOUNTAIN CLIMBERS
  13. 3 INCHWORMS
  14. 10 SIT UPS
  15. Free!
  16. 10 ICE SKATERS