3INCHWORMS4 LATERALSHUFFLES10 AIRSQUATS8 STARJUMPS12REVERSELUNGES30SECONDPLANK8MOUNTAINCLIMBERS10 PLANKSHOULDERTAPS5PUSHUPS20JUMPINGJACKS10 SITUPS5FROGGERS6SEALJACKS20PENGUINS10 ICESKATERSFree!3INCHWORMS4 LATERALSHUFFLES10 AIRSQUATS8 STARJUMPS12REVERSELUNGES30SECONDPLANK8MOUNTAINCLIMBERS10 PLANKSHOULDERTAPS5PUSHUPS20JUMPINGJACKS10 SITUPS5FROGGERS6SEALJACKS20PENGUINS10 ICESKATERSFree!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 INCHWORMS
  2. 4 LATERAL SHUFFLES
  3. 10 AIR SQUATS
  4. 8 STAR JUMPS
  5. 12 REVERSE LUNGES
  6. 30 SECOND PLANK
  7. 8 MOUNTAIN CLIMBERS
  8. 10 PLANK SHOULDER TAPS
  9. 5 PUSH UPS
  10. 20 JUMPING JACKS
  11. 10 SIT UPS
  12. 5 FROGGERS
  13. 6 SEAL JACKS
  14. 20 PENGUINS
  15. 10 ICE SKATERS
  16. Free!