8MOUNTAINCLIMBERS5PUSHUPS10 ICESKATERS8 STARJUMPS10 AIRSQUATS10 PLANKSHOULDERTAPS20JUMPINGJACKS4 LATERALSHUFFLES12REVERSELUNGES20PENGUINS6SEALJACKS3INCHWORMS5FROGGERS10 SITUPSFree!30SECONDPLANK8MOUNTAINCLIMBERS5PUSHUPS10 ICESKATERS8 STARJUMPS10 AIRSQUATS10 PLANKSHOULDERTAPS20JUMPINGJACKS4 LATERALSHUFFLES12REVERSELUNGES20PENGUINS6SEALJACKS3INCHWORMS5FROGGERS10 SITUPSFree!30SECONDPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 MOUNTAIN CLIMBERS
  2. 5 PUSH UPS
  3. 10 ICE SKATERS
  4. 8 STAR JUMPS
  5. 10 AIR SQUATS
  6. 10 PLANK SHOULDER TAPS
  7. 20 JUMPING JACKS
  8. 4 LATERAL SHUFFLES
  9. 12 REVERSE LUNGES
  10. 20 PENGUINS
  11. 6 SEAL JACKS
  12. 3 INCHWORMS
  13. 5 FROGGERS
  14. 10 SIT UPS
  15. Free!
  16. 30 SECOND PLANK