10 lunges 5 squats 10 Jumping Jacks 6 second neck rolls 8 high knees Walk 5 laps around your desk 10 hops on left foot 10 second plank 10 seconds little arm circles 10 Mountain Climbers 10 hops on right foot 6 frog jumps Touch your toes for 10 seconds 5 burpees 10 Toe Lifts 4 curlups Wave to a friend 1-leg balance 10 seconds 5 second stretch to the sky 4 pushups Pat your head and rub your belly 10 seconds big arm circles Jump as high as you can 10 seconds trunk twists 5 second foot circles, each foot 10 seconds free movement 10 seconds jump rope Run in Place for 10 seconds 10 lunges 5 squats 10 Jumping Jacks 6 second neck rolls 8 high knees Walk 5 laps around your desk 10 hops on left foot 10 second plank 10 seconds little arm circles 10 Mountain Climbers 10 hops on right foot 6 frog jumps Touch your toes for 10 seconds 5 burpees 10 Toe Lifts 4 curlups Wave to a friend 1-leg balance 10 seconds 5 second stretch to the sky 4 pushups Pat your head and rub your belly 10 seconds big arm circles Jump as high as you can 10 seconds trunk twists 5 second foot circles, each foot 10 seconds free movement 10 seconds jump rope Run in Place for 10 seconds
(Print)
10 lunges
5 squats
10 Jumping Jacks
6 second neck rolls
8 high knees
Walk 5 laps around your desk
10 hops on left foot
10 second plank
10 seconds little arm circles
10 Mountain Climbers
10 hops on right foot
6 frog jumps
Touch your toes for 10 seconds
5 burpees
10 Toe Lifts
4 curlups
Wave to a friend
1-leg balance 10 seconds
5 second stretch to the sky
4 pushups
Pat your head and rub your belly
10 seconds big arm circles
Jump as high as you can
10 seconds trunk twists
5 second foot circles, each foot
10 seconds free movement
10 seconds jump rope
Run in Place for 10 seconds
