10 Toe Lifts 4 pushups 10 seconds trunk twists 10 hops on right foot 10 Mountain Climbers 5 squats 10 hops on left foot 1-leg balance 10 seconds Wave to a friend 10 second plank 6 frog jumps 10 Jumping Jacks 10 seconds big arm circles Pat your head and rub your belly Walk 5 laps around your desk 8 high knees 4 curlups 10 lunges 5 second foot circles, each foot 10 seconds free movement 10 seconds jump rope Jump as high as you can 10 seconds little arm circles Run in Place for 10 seconds 5 second stretch to the sky 6 second neck rolls Touch your toes for 10 seconds 5 burpees 10 Toe Lifts 4 pushups 10 seconds trunk twists 10 hops on right foot 10 Mountain Climbers 5 squats 10 hops on left foot 1-leg balance 10 seconds Wave to a friend 10 second plank 6 frog jumps 10 Jumping Jacks 10 seconds big arm circles Pat your head and rub your belly Walk 5 laps around your desk 8 high knees 4 curlups 10 lunges 5 second foot circles, each foot 10 seconds free movement 10 seconds jump rope Jump as high as you can 10 seconds little arm circles Run in Place for 10 seconds 5 second stretch to the sky 6 second neck rolls Touch your toes for 10 seconds 5 burpees
(Print)
10 Toe Lifts
4 pushups
10 seconds trunk twists
10 hops on right foot
10 Mountain Climbers
5 squats
10 hops on left foot
1-leg balance 10 seconds
Wave to a friend
10 second plank
6 frog jumps
10 Jumping Jacks
10 seconds big arm circles
Pat your head and rub your belly
Walk 5 laps around your desk
8 high knees
4 curlups
10 lunges
5 second foot circles, each foot
10 seconds free movement
10 seconds jump rope
Jump as high as you can
10 seconds little arm circles
Run in Place for 10 seconds
5 second stretch to the sky
6 second neck rolls
Touch your toes for 10 seconds
5 burpees
