4 curlups 10 Jumping Jacks 10 Mountain Climbers 4 pushups 1-leg balance 10 seconds 10 seconds little arm circles Pat your head and rub your belly 5 second stretch to the sky 10 second plank Jump as high as you can 10 seconds free movement 10 hops on right foot 6 second neck rolls 5 squats Run in Place for 10 seconds 5 burpees Walk 5 laps around your desk 6 frog jumps 10 seconds big arm circles 10 seconds trunk twists Touch your toes for 10 seconds 10 hops on left foot Wave to a friend 10 lunges 5 second foot circles, each foot 10 seconds jump rope 10 Toe Lifts 8 high knees 4 curlups 10 Jumping Jacks 10 Mountain Climbers 4 pushups 1-leg balance 10 seconds 10 seconds little arm circles Pat your head and rub your belly 5 second stretch to the sky 10 second plank Jump as high as you can 10 seconds free movement 10 hops on right foot 6 second neck rolls 5 squats Run in Place for 10 seconds 5 burpees Walk 5 laps around your desk 6 frog jumps 10 seconds big arm circles 10 seconds trunk twists Touch your toes for 10 seconds 10 hops on left foot Wave to a friend 10 lunges 5 second foot circles, each foot 10 seconds jump rope 10 Toe Lifts 8 high knees
(Print)
4 curlups
10 Jumping Jacks
10 Mountain Climbers
4 pushups
1-leg balance 10 seconds
10 seconds little arm circles
Pat your head and rub your belly
5 second stretch to the sky
10 second plank
Jump as high as you can
10 seconds free movement
10 hops on right foot
6 second neck rolls
5 squats
Run in Place for 10 seconds
5 burpees
Walk 5 laps around your desk
6 frog jumps
10 seconds big arm circles
10 seconds trunk twists
Touch your toes for 10 seconds
10 hops on left foot
Wave to a friend
10 lunges
5 second foot circles, each foot
10 seconds jump rope
10 Toe Lifts
8 high knees
