6 frog jumps 10 seconds little arm circles Jump as high as you can 4 pushups 10 seconds jump rope Pat your head and rub your belly 10 lunges 10 Mountain Climbers 5 squats 4 curlups 10 seconds trunk twists Run in Place for 10 seconds 10 Jumping Jacks 10 seconds free movement 10 seconds big arm circles 1-leg balance 10 seconds Wave to a friend 10 hops on right foot 5 second foot circles, each foot 6 second neck rolls 8 high knees 5 burpees 10 hops on left foot 10 second plank 5 second stretch to the sky 10 Toe Lifts Touch your toes for 10 seconds Walk 5 laps around your desk 6 frog jumps 10 seconds little arm circles Jump as high as you can 4 pushups 10 seconds jump rope Pat your head and rub your belly 10 lunges 10 Mountain Climbers 5 squats 4 curlups 10 seconds trunk twists Run in Place for 10 seconds 10 Jumping Jacks 10 seconds free movement 10 seconds big arm circles 1-leg balance 10 seconds Wave to a friend 10 hops on right foot 5 second foot circles, each foot 6 second neck rolls 8 high knees 5 burpees 10 hops on left foot 10 second plank 5 second stretch to the sky 10 Toe Lifts Touch your toes for 10 seconds Walk 5 laps around your desk
(Print)
6 frog jumps
10 seconds little arm circles
Jump as high as you can
4 pushups
10 seconds jump rope
Pat your head and rub your belly
10 lunges
10 Mountain Climbers
5 squats
4 curlups
10 seconds trunk twists
Run in Place for 10 seconds
10 Jumping Jacks
10 seconds free movement
10 seconds big arm circles
1-leg balance 10 seconds
Wave to a friend
10 hops on right foot
5 second foot circles, each foot
6 second neck rolls
8 high knees
5 burpees
10 hops on left foot
10 second plank
5 second stretch to the sky
10 Toe Lifts
Touch your toes for 10 seconds
Walk 5 laps around your desk
