6 frog jumps Jump as high as you can Run in Place for 10 seconds Wave to a friend 5 burpees Pat your head and rub your belly 1-leg balance 10 seconds 4 curlups 5 second stretch to the sky 10 Mountain Climbers 10 seconds trunk twists 10 seconds free movement 5 squats 10 hops on right foot 8 high knees Touch your toes for 10 seconds 10 second plank Walk 5 laps around your desk 10 seconds big arm circles 10 seconds little arm circles 5 second foot circles, each foot 4 pushups 6 second neck rolls 10 seconds jump rope 10 Jumping Jacks 10 hops on left foot 10 Toe Lifts 10 lunges 6 frog jumps Jump as high as you can Run in Place for 10 seconds Wave to a friend 5 burpees Pat your head and rub your belly 1-leg balance 10 seconds 4 curlups 5 second stretch to the sky 10 Mountain Climbers 10 seconds trunk twists 10 seconds free movement 5 squats 10 hops on right foot 8 high knees Touch your toes for 10 seconds 10 second plank Walk 5 laps around your desk 10 seconds big arm circles 10 seconds little arm circles 5 second foot circles, each foot 4 pushups 6 second neck rolls 10 seconds jump rope 10 Jumping Jacks 10 hops on left foot 10 Toe Lifts 10 lunges
(Print)
6 frog jumps
Jump as high as you can
Run in Place for 10 seconds
Wave to a friend
5 burpees
Pat your head and rub your belly
1-leg balance 10 seconds
4 curlups
5 second stretch to the sky
10 Mountain Climbers
10 seconds trunk twists
10 seconds free movement
5 squats
10 hops on right foot
8 high knees
Touch your toes for 10 seconds
10 second plank
Walk 5 laps around your desk
10 seconds big arm circles
10 seconds little arm circles
5 second foot circles, each foot
4 pushups
6 second neck rolls
10 seconds jump rope
10 Jumping Jacks
10 hops on left foot
10 Toe Lifts
10 lunges
