10MountainClimbers10 hopson rightfoot6 secondneckrolls5burpees10secondslittle armcirclesJump ashigh asyou canPat yourhead andrub yourbelly10JumpingJacks6 frogjumps5 secondstretch tothe sky1-legbalance10seconds10lunges8 highknees4curlups10secondsjump rope10secondsbig armcirclesRun inPlace for10secondsTouchyour toesfor 10seconds10secondstrunktwistsWaveto afriend5squats10 ToeLifts5 secondfootcircles,each foot10secondplank10secondsfreemovement10 hopson leftfoot4pushupsWalk 5lapsaroundyour desk10MountainClimbers10 hopson rightfoot6 secondneckrolls5burpees10secondslittle armcirclesJump ashigh asyou canPat yourhead andrub yourbelly10JumpingJacks6 frogjumps5 secondstretch tothe sky1-legbalance10seconds10lunges8 highknees4curlups10secondsjump rope10secondsbig armcirclesRun inPlace for10secondsTouchyour toesfor 10seconds10secondstrunktwistsWaveto afriend5squats10 ToeLifts5 secondfootcircles,each foot10secondplank10secondsfreemovement10 hopson leftfoot4pushupsWalk 5lapsaroundyour desk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 hops on right foot
  3. 6 second neck rolls
  4. 5 burpees
  5. 10 seconds little arm circles
  6. Jump as high as you can
  7. Pat your head and rub your belly
  8. 10 Jumping Jacks
  9. 6 frog jumps
  10. 5 second stretch to the sky
  11. 1-leg balance 10 seconds
  12. 10 lunges
  13. 8 high knees
  14. 4 curlups
  15. 10 seconds jump rope
  16. 10 seconds big arm circles
  17. Run in Place for 10 seconds
  18. Touch your toes for 10 seconds
  19. 10 seconds trunk twists
  20. Wave to a friend
  21. 5 squats
  22. 10 Toe Lifts
  23. 5 second foot circles, each foot
  24. 10 second plank
  25. 10 seconds free movement
  26. 10 hops on left foot
  27. 4 pushups
  28. Walk 5 laps around your desk