Pat your head and rub your belly 4 pushups 6 frog jumps 5 squats 10 seconds trunk twists 10 Toe Lifts Touch your toes for 10 seconds 10 lunges 10 Jumping Jacks 10 second plank 10 seconds big arm circles 5 second foot circles, each foot 10 seconds free movement 6 second neck rolls 10 seconds little arm circles 1-leg balance 10 seconds Jump as high as you can Wave to a friend 10 seconds jump rope 10 Mountain Climbers Walk 5 laps around your desk 8 high knees 5 second stretch to the sky 10 hops on left foot 5 burpees Run in Place for 10 seconds 4 curlups 10 hops on right foot Pat your head and rub your belly 4 pushups 6 frog jumps 5 squats 10 seconds trunk twists 10 Toe Lifts Touch your toes for 10 seconds 10 lunges 10 Jumping Jacks 10 second plank 10 seconds big arm circles 5 second foot circles, each foot 10 seconds free movement 6 second neck rolls 10 seconds little arm circles 1-leg balance 10 seconds Jump as high as you can Wave to a friend 10 seconds jump rope 10 Mountain Climbers Walk 5 laps around your desk 8 high knees 5 second stretch to the sky 10 hops on left foot 5 burpees Run in Place for 10 seconds 4 curlups 10 hops on right foot
(Print)
Pat your head and rub your belly
4 pushups
6 frog jumps
5 squats
10 seconds trunk twists
10 Toe Lifts
Touch your toes for 10 seconds
10 lunges
10 Jumping Jacks
10 second plank
10 seconds big arm circles
5 second foot circles, each foot
10 seconds free movement
6 second neck rolls
10 seconds little arm circles
1-leg balance 10 seconds
Jump as high as you can
Wave to a friend
10 seconds jump rope
10 Mountain Climbers
Walk 5 laps around your desk
8 high knees
5 second stretch to the sky
10 hops on left foot
5 burpees
Run in Place for 10 seconds
4 curlups
10 hops on right foot
