10 seconds little arm circles Pat your head and rub your belly 8 high knees 10 seconds jump rope 1-leg balance 10 seconds Jump as high as you can 10 seconds trunk twists 4 pushups 10 Jumping Jacks 10 hops on right foot 10 seconds big arm circles Wave to a friend 5 second foot circles, each foot 6 second neck rolls Walk 5 laps around your desk 10 hops on left foot 10 Toe Lifts 10 lunges 5 burpees Run in Place for 10 seconds 10 Mountain Climbers 6 frog jumps 5 second stretch to the sky 5 squats Touch your toes for 10 seconds 4 curlups 10 seconds free movement 10 second plank 10 seconds little arm circles Pat your head and rub your belly 8 high knees 10 seconds jump rope 1-leg balance 10 seconds Jump as high as you can 10 seconds trunk twists 4 pushups 10 Jumping Jacks 10 hops on right foot 10 seconds big arm circles Wave to a friend 5 second foot circles, each foot 6 second neck rolls Walk 5 laps around your desk 10 hops on left foot 10 Toe Lifts 10 lunges 5 burpees Run in Place for 10 seconds 10 Mountain Climbers 6 frog jumps 5 second stretch to the sky 5 squats Touch your toes for 10 seconds 4 curlups 10 seconds free movement 10 second plank
(Print)
10 seconds little arm circles
Pat your head and rub your belly
8 high knees
10 seconds jump rope
1-leg balance 10 seconds
Jump as high as you can
10 seconds trunk twists
4 pushups
10 Jumping Jacks
10 hops on right foot
10 seconds big arm circles
Wave to a friend
5 second foot circles, each foot
6 second neck rolls
Walk 5 laps around your desk
10 hops on left foot
10 Toe Lifts
10 lunges
5 burpees
Run in Place for 10 seconds
10 Mountain Climbers
6 frog jumps
5 second stretch to the sky
5 squats
Touch your toes for 10 seconds
4 curlups
10 seconds free movement
10 second plank
