5 second foot circles, each foot 10 Toe Lifts Jump as high as you can 5 second stretch to the sky 4 curlups 6 frog jumps 10 seconds jump rope 10 seconds free movement Run in Place for 10 seconds 8 high knees 10 lunges 1-leg balance 10 seconds Wave to a friend 10 Mountain Climbers 6 second neck rolls 10 seconds little arm circles 4 pushups 10 hops on left foot Touch your toes for 10 seconds 10 Jumping Jacks 10 hops on right foot 10 seconds big arm circles 5 burpees 5 squats 10 seconds trunk twists 10 second plank Pat your head and rub your belly Walk 5 laps around your desk 5 second foot circles, each foot 10 Toe Lifts Jump as high as you can 5 second stretch to the sky 4 curlups 6 frog jumps 10 seconds jump rope 10 seconds free movement Run in Place for 10 seconds 8 high knees 10 lunges 1-leg balance 10 seconds Wave to a friend 10 Mountain Climbers 6 second neck rolls 10 seconds little arm circles 4 pushups 10 hops on left foot Touch your toes for 10 seconds 10 Jumping Jacks 10 hops on right foot 10 seconds big arm circles 5 burpees 5 squats 10 seconds trunk twists 10 second plank Pat your head and rub your belly Walk 5 laps around your desk
(Print)
5 second foot circles, each foot
10 Toe Lifts
Jump as high as you can
5 second stretch to the sky
4 curlups
6 frog jumps
10 seconds jump rope
10 seconds free movement
Run in Place for 10 seconds
8 high knees
10 lunges
1-leg balance 10 seconds
Wave to a friend
10 Mountain Climbers
6 second neck rolls
10 seconds little arm circles
4 pushups
10 hops on left foot
Touch your toes for 10 seconds
10 Jumping Jacks
10 hops on right foot
10 seconds big arm circles
5 burpees
5 squats
10 seconds trunk twists
10 second plank
Pat your head and rub your belly
Walk 5 laps around your desk
