Run in Place for 10 seconds 8 high knees 10 Jumping Jacks Jump as high as you can 10 second plank 10 seconds free movement 5 burpees 10 hops on left foot 10 Mountain Climbers 6 frog jumps Touch your toes for 10 seconds 10 seconds little arm circles 4 pushups Pat your head and rub your belly 6 second neck rolls 10 seconds trunk twists 5 second foot circles, each foot 10 seconds big arm circles 1-leg balance 10 seconds Wave to a friend Walk 5 laps around your desk 4 curlups 10 seconds jump rope 10 lunges 5 second stretch to the sky 5 squats 10 Toe Lifts 10 hops on right foot Run in Place for 10 seconds 8 high knees 10 Jumping Jacks Jump as high as you can 10 second plank 10 seconds free movement 5 burpees 10 hops on left foot 10 Mountain Climbers 6 frog jumps Touch your toes for 10 seconds 10 seconds little arm circles 4 pushups Pat your head and rub your belly 6 second neck rolls 10 seconds trunk twists 5 second foot circles, each foot 10 seconds big arm circles 1-leg balance 10 seconds Wave to a friend Walk 5 laps around your desk 4 curlups 10 seconds jump rope 10 lunges 5 second stretch to the sky 5 squats 10 Toe Lifts 10 hops on right foot
(Print)
Run in Place for 10 seconds
8 high knees
10 Jumping Jacks
Jump as high as you can
10 second plank
10 seconds free movement
5 burpees
10 hops on left foot
10 Mountain Climbers
6 frog jumps
Touch your toes for 10 seconds
10 seconds little arm circles
4 pushups
Pat your head and rub your belly
6 second neck rolls
10 seconds trunk twists
5 second foot circles, each foot
10 seconds big arm circles
1-leg balance 10 seconds
Wave to a friend
Walk 5 laps around your desk
4 curlups
10 seconds jump rope
10 lunges
5 second stretch to the sky
5 squats
10 Toe Lifts
10 hops on right foot
