10 hops on left foot 10 Jumping Jacks 1-leg balance 10 seconds 4 pushups Run in Place for 10 seconds 10 hops on right foot 6 frog jumps Touch your toes for 10 seconds 10 Mountain Climbers 10 seconds big arm circles 8 high knees 5 second foot circles, each foot 10 seconds free movement 5 burpees 10 Toe Lifts 10 lunges 10 seconds jump rope 4 curlups 5 second stretch to the sky 10 seconds trunk twists Walk 5 laps around your desk 5 squats 10 seconds little arm circles Pat your head and rub your belly 6 second neck rolls Wave to a friend Jump as high as you can 10 second plank 10 hops on left foot 10 Jumping Jacks 1-leg balance 10 seconds 4 pushups Run in Place for 10 seconds 10 hops on right foot 6 frog jumps Touch your toes for 10 seconds 10 Mountain Climbers 10 seconds big arm circles 8 high knees 5 second foot circles, each foot 10 seconds free movement 5 burpees 10 Toe Lifts 10 lunges 10 seconds jump rope 4 curlups 5 second stretch to the sky 10 seconds trunk twists Walk 5 laps around your desk 5 squats 10 seconds little arm circles Pat your head and rub your belly 6 second neck rolls Wave to a friend Jump as high as you can 10 second plank
(Print)
10 hops on left foot
10 Jumping Jacks
1-leg balance 10 seconds
4 pushups
Run in Place for 10 seconds
10 hops on right foot
6 frog jumps
Touch your toes for 10 seconds
10 Mountain Climbers
10 seconds big arm circles
8 high knees
5 second foot circles, each foot
10 seconds free movement
5 burpees
10 Toe Lifts
10 lunges
10 seconds jump rope
4 curlups
5 second stretch to the sky
10 seconds trunk twists
Walk 5 laps around your desk
5 squats
10 seconds little arm circles
Pat your head and rub your belly
6 second neck rolls
Wave to a friend
Jump as high as you can
10 second plank
