4 pushups 5 second foot circles, each foot 10 seconds little arm circles 10 seconds jump rope 5 squats 10 lunges Touch your toes for 10 seconds 10 Toe Lifts 10 seconds free movement 10 hops on right foot Run in Place for 10 seconds 5 burpees Pat your head and rub your belly 1-leg balance 10 seconds 10 Jumping Jacks Jump as high as you can 6 second neck rolls 10 seconds trunk twists 10 Mountain Climbers 6 frog jumps 10 seconds big arm circles 8 high knees 10 hops on left foot 5 second stretch to the sky 10 second plank 4 curlups Walk 5 laps around your desk Wave to a friend 4 pushups 5 second foot circles, each foot 10 seconds little arm circles 10 seconds jump rope 5 squats 10 lunges Touch your toes for 10 seconds 10 Toe Lifts 10 seconds free movement 10 hops on right foot Run in Place for 10 seconds 5 burpees Pat your head and rub your belly 1-leg balance 10 seconds 10 Jumping Jacks Jump as high as you can 6 second neck rolls 10 seconds trunk twists 10 Mountain Climbers 6 frog jumps 10 seconds big arm circles 8 high knees 10 hops on left foot 5 second stretch to the sky 10 second plank 4 curlups Walk 5 laps around your desk Wave to a friend
(Print)
4 pushups
5 second foot circles, each foot
10 seconds little arm circles
10 seconds jump rope
5 squats
10 lunges
Touch your toes for 10 seconds
10 Toe Lifts
10 seconds free movement
10 hops on right foot
Run in Place for 10 seconds
5 burpees
Pat your head and rub your belly
1-leg balance 10 seconds
10 Jumping Jacks
Jump as high as you can
6 second neck rolls
10 seconds trunk twists
10 Mountain Climbers
6 frog jumps
10 seconds big arm circles
8 high knees
10 hops on left foot
5 second stretch to the sky
10 second plank
4 curlups
Walk 5 laps around your desk
Wave to a friend
