4 curlups 1-leg balance 10 seconds 8 high knees 4 pushups 10 seconds little arm circles 10 second plank 10 hops on left foot 10 lunges 10 seconds trunk twists Run in Place for 10 seconds 6 second neck rolls 5 squats Touch your toes for 10 seconds 5 burpees 5 second stretch to the sky Wave to a friend 10 hops on right foot 5 second foot circles, each foot 10 seconds big arm circles 10 seconds jump rope 10 seconds free movement 10 Toe Lifts 6 frog jumps Walk 5 laps around your desk Pat your head and rub your belly 10 Jumping Jacks 10 Mountain Climbers Jump as high as you can 4 curlups 1-leg balance 10 seconds 8 high knees 4 pushups 10 seconds little arm circles 10 second plank 10 hops on left foot 10 lunges 10 seconds trunk twists Run in Place for 10 seconds 6 second neck rolls 5 squats Touch your toes for 10 seconds 5 burpees 5 second stretch to the sky Wave to a friend 10 hops on right foot 5 second foot circles, each foot 10 seconds big arm circles 10 seconds jump rope 10 seconds free movement 10 Toe Lifts 6 frog jumps Walk 5 laps around your desk Pat your head and rub your belly 10 Jumping Jacks 10 Mountain Climbers Jump as high as you can
(Print)
4 curlups
1-leg balance 10 seconds
8 high knees
4 pushups
10 seconds little arm circles
10 second plank
10 hops on left foot
10 lunges
10 seconds trunk twists
Run in Place for 10 seconds
6 second neck rolls
5 squats
Touch your toes for 10 seconds
5 burpees
5 second stretch to the sky
Wave to a friend
10 hops on right foot
5 second foot circles, each foot
10 seconds big arm circles
10 seconds jump rope
10 seconds free movement
10 Toe Lifts
6 frog jumps
Walk 5 laps around your desk
Pat your head and rub your belly
10 Jumping Jacks
10 Mountain Climbers
Jump as high as you can
