10 Mountain Climbers 5 squats 10 Jumping Jacks 10 lunges Jump as high as you can 10 seconds free movement Wave to a friend Walk 5 laps around your desk 5 burpees 5 second stretch to the sky 1-leg balance 10 seconds 10 hops on left foot Touch your toes for 10 seconds 8 high knees 10 hops on right foot 5 second foot circles, each foot 6 frog jumps 10 second plank 10 seconds little arm circles Pat your head and rub your belly Run in Place for 10 seconds 10 seconds big arm circles 6 second neck rolls 4 curlups 10 seconds trunk twists 10 Toe Lifts 10 seconds jump rope 4 pushups 10 Mountain Climbers 5 squats 10 Jumping Jacks 10 lunges Jump as high as you can 10 seconds free movement Wave to a friend Walk 5 laps around your desk 5 burpees 5 second stretch to the sky 1-leg balance 10 seconds 10 hops on left foot Touch your toes for 10 seconds 8 high knees 10 hops on right foot 5 second foot circles, each foot 6 frog jumps 10 second plank 10 seconds little arm circles Pat your head and rub your belly Run in Place for 10 seconds 10 seconds big arm circles 6 second neck rolls 4 curlups 10 seconds trunk twists 10 Toe Lifts 10 seconds jump rope 4 pushups
(Print)
10 Mountain Climbers
5 squats
10 Jumping Jacks
10 lunges
Jump as high as you can
10 seconds free movement
Wave to a friend
Walk 5 laps around your desk
5 burpees
5 second stretch to the sky
1-leg balance 10 seconds
10 hops on left foot
Touch your toes for 10 seconds
8 high knees
10 hops on right foot
5 second foot circles, each foot
6 frog jumps
10 second plank
10 seconds little arm circles
Pat your head and rub your belly
Run in Place for 10 seconds
10 seconds big arm circles
6 second neck rolls
4 curlups
10 seconds trunk twists
10 Toe Lifts
10 seconds jump rope
4 pushups
