10 seconds trunk twists 10 Jumping Jacks 5 second foot circles, each foot 6 frog jumps Wave to a friend 8 high knees 4 pushups 5 burpees 10 seconds jump rope 10 Toe Lifts 10 hops on right foot Run in Place for 10 seconds 10 seconds free movement Pat your head and rub your belly 10 seconds little arm circles 5 squats 4 curlups 10 Mountain Climbers Walk 5 laps around your desk 10 second plank 5 second stretch to the sky 1-leg balance 10 seconds 10 seconds big arm circles Touch your toes for 10 seconds 10 hops on left foot 6 second neck rolls 10 lunges Jump as high as you can 10 seconds trunk twists 10 Jumping Jacks 5 second foot circles, each foot 6 frog jumps Wave to a friend 8 high knees 4 pushups 5 burpees 10 seconds jump rope 10 Toe Lifts 10 hops on right foot Run in Place for 10 seconds 10 seconds free movement Pat your head and rub your belly 10 seconds little arm circles 5 squats 4 curlups 10 Mountain Climbers Walk 5 laps around your desk 10 second plank 5 second stretch to the sky 1-leg balance 10 seconds 10 seconds big arm circles Touch your toes for 10 seconds 10 hops on left foot 6 second neck rolls 10 lunges Jump as high as you can
(Print)
10 seconds trunk twists
10 Jumping Jacks
5 second foot circles, each foot
6 frog jumps
Wave to a friend
8 high knees
4 pushups
5 burpees
10 seconds jump rope
10 Toe Lifts
10 hops on right foot
Run in Place for 10 seconds
10 seconds free movement
Pat your head and rub your belly
10 seconds little arm circles
5 squats
4 curlups
10 Mountain Climbers
Walk 5 laps around your desk
10 second plank
5 second stretch to the sky
1-leg balance 10 seconds
10 seconds big arm circles
Touch your toes for 10 seconds
10 hops on left foot
6 second neck rolls
10 lunges
Jump as high as you can
