1-legbalance10seconds10secondsfreemovement5 secondstretch tothe sky10 ToeLiftsRun inPlace for10seconds10secondstrunktwists8 highkneesWalk 5lapsaroundyour desk10secondplankTouchyour toesfor 10seconds10secondsjump ropeWaveto afriend10secondslittle armcircles4pushups10 hopson rightfoot10JumpingJacks10lungesJump ashigh asyou can10 hopson leftfoot6 secondneckrolls6 frogjumps10secondsbig armcircles4curlups10MountainClimbersPat yourhead andrub yourbelly5burpees5squats5 secondfootcircles,each foot1-legbalance10seconds10secondsfreemovement5 secondstretch tothe sky10 ToeLiftsRun inPlace for10seconds10secondstrunktwists8 highkneesWalk 5lapsaroundyour desk10secondplankTouchyour toesfor 10seconds10secondsjump ropeWaveto afriend10secondslittle armcircles4pushups10 hopson rightfoot10JumpingJacks10lungesJump ashigh asyou can10 hopson leftfoot6 secondneckrolls6 frogjumps10secondsbig armcircles4curlups10MountainClimbersPat yourhead andrub yourbelly5burpees5squats5 secondfootcircles,each foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1-leg balance 10 seconds
  2. 10 seconds free movement
  3. 5 second stretch to the sky
  4. 10 Toe Lifts
  5. Run in Place for 10 seconds
  6. 10 seconds trunk twists
  7. 8 high knees
  8. Walk 5 laps around your desk
  9. 10 second plank
  10. Touch your toes for 10 seconds
  11. 10 seconds jump rope
  12. Wave to a friend
  13. 10 seconds little arm circles
  14. 4 pushups
  15. 10 hops on right foot
  16. 10 Jumping Jacks
  17. 10 lunges
  18. Jump as high as you can
  19. 10 hops on left foot
  20. 6 second neck rolls
  21. 6 frog jumps
  22. 10 seconds big arm circles
  23. 4 curlups
  24. 10 Mountain Climbers
  25. Pat your head and rub your belly
  26. 5 burpees
  27. 5 squats
  28. 5 second foot circles, each foot