30 Sit-Ups20JumpingJacks30 AirSquats40 CalfRaises30ShoulderTaps20 H.R.PushUps30JumpingJacks10JumpingJacks20 InandOuts1 MinuteMountainClimbers2 MinuteJog inPlace30 CalfRaises20Bicycles20 sit-Ups20ShoulderTaps30 InandOuts30Lunges(15 eachleg)20RussianTwists1 MinuteJog inPlace20Lunges(10 eachleg)40 AirSquats30SecondsMountainClimbers25 LineJumps15 Up andDownPlanks30 Sit-Ups20JumpingJacks30 AirSquats40 CalfRaises30ShoulderTaps20 H.R.PushUps30JumpingJacks10JumpingJacks20 InandOuts1 MinuteMountainClimbers2 MinuteJog inPlace30 CalfRaises20Bicycles20 sit-Ups20ShoulderTaps30 InandOuts30Lunges(15 eachleg)20RussianTwists1 MinuteJog inPlace20Lunges(10 eachleg)40 AirSquats30SecondsMountainClimbers25 LineJumps15 Up andDownPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit-Ups
  2. 20 Jumping Jacks
  3. 30 Air Squats
  4. 40 Calf Raises
  5. 30 Shoulder Taps
  6. 20 H.R. Push Ups
  7. 30 Jumping Jacks
  8. 10 Jumping Jacks
  9. 20 In and Outs
  10. 1 Minute Mountain Climbers
  11. 2 Minute Jog in Place
  12. 30 Calf Raises
  13. 20 Bicycles
  14. 20 sit-Ups
  15. 20 Shoulder Taps
  16. 30 In and Outs
  17. 30 Lunges (15 each leg)
  18. 20 Russian Twists
  19. 1 Minute Jog in Place
  20. 20 Lunges (10 each leg)
  21. 40 Air Squats
  22. 30 Seconds Mountain Climbers
  23. 25 Line Jumps
  24. 15 Up and Down Planks