40 CalfRaises10JumpingJacks15 Up andDownPlanks20ShoulderTaps30 Sit-Ups20Bicycles20 sit-Ups20JumpingJacks30Lunges(15 eachleg)30 AirSquats20 H.R.PushUps2 MinuteJog inPlace20 InandOuts20Lunges(10 eachleg)30SecondsMountainClimbers30 CalfRaises40 AirSquats1 MinuteJog inPlace30JumpingJacks30 InandOuts20RussianTwists30ShoulderTaps1 MinuteMountainClimbers25 LineJumps40 CalfRaises10JumpingJacks15 Up andDownPlanks20ShoulderTaps30 Sit-Ups20Bicycles20 sit-Ups20JumpingJacks30Lunges(15 eachleg)30 AirSquats20 H.R.PushUps2 MinuteJog inPlace20 InandOuts20Lunges(10 eachleg)30SecondsMountainClimbers30 CalfRaises40 AirSquats1 MinuteJog inPlace30JumpingJacks30 InandOuts20RussianTwists30ShoulderTaps1 MinuteMountainClimbers25 LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Calf Raises
  2. 10 Jumping Jacks
  3. 15 Up and Down Planks
  4. 20 Shoulder Taps
  5. 30 Sit-Ups
  6. 20 Bicycles
  7. 20 sit-Ups
  8. 20 Jumping Jacks
  9. 30 Lunges (15 each leg)
  10. 30 Air Squats
  11. 20 H.R. Push Ups
  12. 2 Minute Jog in Place
  13. 20 In and Outs
  14. 20 Lunges (10 each leg)
  15. 30 Seconds Mountain Climbers
  16. 30 Calf Raises
  17. 40 Air Squats
  18. 1 Minute Jog in Place
  19. 30 Jumping Jacks
  20. 30 In and Outs
  21. 20 Russian Twists
  22. 30 Shoulder Taps
  23. 1 Minute Mountain Climbers
  24. 25 Line Jumps