1 MinuteMountainClimbers30 InandOuts10JumpingJacks20 InandOuts30ShoulderTaps40 CalfRaises30 CalfRaises30Lunges(15 eachleg)30 Sit-Ups20Bicycles15 Up andDownPlanks20 H.R.PushUps30 AirSquats30JumpingJacks20RussianTwists20ShoulderTaps1 MinuteJog inPlace20JumpingJacks30SecondsMountainClimbers25 LineJumps2 MinuteJog inPlace20Lunges(10 eachleg)20 sit-Ups40 AirSquats1 MinuteMountainClimbers30 InandOuts10JumpingJacks20 InandOuts30ShoulderTaps40 CalfRaises30 CalfRaises30Lunges(15 eachleg)30 Sit-Ups20Bicycles15 Up andDownPlanks20 H.R.PushUps30 AirSquats30JumpingJacks20RussianTwists20ShoulderTaps1 MinuteJog inPlace20JumpingJacks30SecondsMountainClimbers25 LineJumps2 MinuteJog inPlace20Lunges(10 eachleg)20 sit-Ups40 AirSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Mountain Climbers
  2. 30 In and Outs
  3. 10 Jumping Jacks
  4. 20 In and Outs
  5. 30 Shoulder Taps
  6. 40 Calf Raises
  7. 30 Calf Raises
  8. 30 Lunges (15 each leg)
  9. 30 Sit-Ups
  10. 20 Bicycles
  11. 15 Up and Down Planks
  12. 20 H.R. Push Ups
  13. 30 Air Squats
  14. 30 Jumping Jacks
  15. 20 Russian Twists
  16. 20 Shoulder Taps
  17. 1 Minute Jog in Place
  18. 20 Jumping Jacks
  19. 30 Seconds Mountain Climbers
  20. 25 Line Jumps
  21. 2 Minute Jog in Place
  22. 20 Lunges (10 each leg)
  23. 20 sit-Ups
  24. 40 Air Squats