30 InandOuts20 H.R.PushUps1 MinuteJog inPlace30Lunges(15 eachleg)40 CalfRaises30JumpingJacks1 MinuteMountainClimbers20 InandOuts20ShoulderTaps30ShoulderTaps2 MinuteJog inPlace10JumpingJacks20RussianTwists30 CalfRaises30 Sit-Ups20Bicycles15 Up andDownPlanks20JumpingJacks25 LineJumps40 AirSquats20Lunges(10 eachleg)30 AirSquats20 sit-Ups30SecondsMountainClimbers30 InandOuts20 H.R.PushUps1 MinuteJog inPlace30Lunges(15 eachleg)40 CalfRaises30JumpingJacks1 MinuteMountainClimbers20 InandOuts20ShoulderTaps30ShoulderTaps2 MinuteJog inPlace10JumpingJacks20RussianTwists30 CalfRaises30 Sit-Ups20Bicycles15 Up andDownPlanks20JumpingJacks25 LineJumps40 AirSquats20Lunges(10 eachleg)30 AirSquats20 sit-Ups30SecondsMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 In and Outs
  2. 20 H.R. Push Ups
  3. 1 Minute Jog in Place
  4. 30 Lunges (15 each leg)
  5. 40 Calf Raises
  6. 30 Jumping Jacks
  7. 1 Minute Mountain Climbers
  8. 20 In and Outs
  9. 20 Shoulder Taps
  10. 30 Shoulder Taps
  11. 2 Minute Jog in Place
  12. 10 Jumping Jacks
  13. 20 Russian Twists
  14. 30 Calf Raises
  15. 30 Sit-Ups
  16. 20 Bicycles
  17. 15 Up and Down Planks
  18. 20 Jumping Jacks
  19. 25 Line Jumps
  20. 40 Air Squats
  21. 20 Lunges (10 each leg)
  22. 30 Air Squats
  23. 20 sit-Ups
  24. 30 Seconds Mountain Climbers