20Bicycles30 InandOuts40 CalfRaises20 H.R.PushUps30JumpingJacks15 Up andDownPlanks20ShoulderTaps1 MinuteMountainClimbers1 MinuteJog inPlace30 Sit-Ups10JumpingJacks20Lunges(10 eachleg)20 sit-Ups30ShoulderTaps30 CalfRaises40 AirSquats20RussianTwists2 MinuteJog inPlace25 LineJumps20JumpingJacks30SecondsMountainClimbers30 AirSquats20 InandOuts30Lunges(15 eachleg)20Bicycles30 InandOuts40 CalfRaises20 H.R.PushUps30JumpingJacks15 Up andDownPlanks20ShoulderTaps1 MinuteMountainClimbers1 MinuteJog inPlace30 Sit-Ups10JumpingJacks20Lunges(10 eachleg)20 sit-Ups30ShoulderTaps30 CalfRaises40 AirSquats20RussianTwists2 MinuteJog inPlace25 LineJumps20JumpingJacks30SecondsMountainClimbers30 AirSquats20 InandOuts30Lunges(15 eachleg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycles
  2. 30 In and Outs
  3. 40 Calf Raises
  4. 20 H.R. Push Ups
  5. 30 Jumping Jacks
  6. 15 Up and Down Planks
  7. 20 Shoulder Taps
  8. 1 Minute Mountain Climbers
  9. 1 Minute Jog in Place
  10. 30 Sit-Ups
  11. 10 Jumping Jacks
  12. 20 Lunges (10 each leg)
  13. 20 sit-Ups
  14. 30 Shoulder Taps
  15. 30 Calf Raises
  16. 40 Air Squats
  17. 20 Russian Twists
  18. 2 Minute Jog in Place
  19. 25 Line Jumps
  20. 20 Jumping Jacks
  21. 30 Seconds Mountain Climbers
  22. 30 Air Squats
  23. 20 In and Outs
  24. 30 Lunges (15 each leg)