30JumpingJacks30 InandOuts30SecondsMountainClimbers30 AirSquats1 MinuteJog inPlace30 Sit-Ups40 CalfRaises10JumpingJacks20Lunges(10 eachleg)20 sit-Ups20Bicycles30 CalfRaises20ShoulderTaps20 H.R.PushUps30Lunges(15 eachleg)20 InandOuts20JumpingJacks2 MinuteJog inPlace1 MinuteMountainClimbers15 Up andDownPlanks40 AirSquats20RussianTwists30ShoulderTaps25 LineJumps30JumpingJacks30 InandOuts30SecondsMountainClimbers30 AirSquats1 MinuteJog inPlace30 Sit-Ups40 CalfRaises10JumpingJacks20Lunges(10 eachleg)20 sit-Ups20Bicycles30 CalfRaises20ShoulderTaps20 H.R.PushUps30Lunges(15 eachleg)20 InandOuts20JumpingJacks2 MinuteJog inPlace1 MinuteMountainClimbers15 Up andDownPlanks40 AirSquats20RussianTwists30ShoulderTaps25 LineJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 30 In and Outs
  3. 30 Seconds Mountain Climbers
  4. 30 Air Squats
  5. 1 Minute Jog in Place
  6. 30 Sit-Ups
  7. 40 Calf Raises
  8. 10 Jumping Jacks
  9. 20 Lunges (10 each leg)
  10. 20 sit-Ups
  11. 20 Bicycles
  12. 30 Calf Raises
  13. 20 Shoulder Taps
  14. 20 H.R. Push Ups
  15. 30 Lunges (15 each leg)
  16. 20 In and Outs
  17. 20 Jumping Jacks
  18. 2 Minute Jog in Place
  19. 1 Minute Mountain Climbers
  20. 15 Up and Down Planks
  21. 40 Air Squats
  22. 20 Russian Twists
  23. 30 Shoulder Taps
  24. 25 Line Jumps