20 InandOuts1 MinuteJog inPlace15 Up andDownPlanks30SecondsMountainClimbers20JumpingJacks30 AirSquats20RussianTwists30 Sit-Ups2 MinuteJog inPlace20ShoulderTaps20Lunges(10 eachleg)30 CalfRaises20Bicycles20 H.R.PushUps30 InandOuts40 AirSquats30ShoulderTaps10JumpingJacks40 CalfRaises25 LineJumps30Lunges(15 eachleg)20 sit-Ups30JumpingJacks1 MinuteMountainClimbers20 InandOuts1 MinuteJog inPlace15 Up andDownPlanks30SecondsMountainClimbers20JumpingJacks30 AirSquats20RussianTwists30 Sit-Ups2 MinuteJog inPlace20ShoulderTaps20Lunges(10 eachleg)30 CalfRaises20Bicycles20 H.R.PushUps30 InandOuts40 AirSquats30ShoulderTaps10JumpingJacks40 CalfRaises25 LineJumps30Lunges(15 eachleg)20 sit-Ups30JumpingJacks1 MinuteMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 In and Outs
  2. 1 Minute Jog in Place
  3. 15 Up and Down Planks
  4. 30 Seconds Mountain Climbers
  5. 20 Jumping Jacks
  6. 30 Air Squats
  7. 20 Russian Twists
  8. 30 Sit-Ups
  9. 2 Minute Jog in Place
  10. 20 Shoulder Taps
  11. 20 Lunges (10 each leg)
  12. 30 Calf Raises
  13. 20 Bicycles
  14. 20 H.R. Push Ups
  15. 30 In and Outs
  16. 40 Air Squats
  17. 30 Shoulder Taps
  18. 10 Jumping Jacks
  19. 40 Calf Raises
  20. 25 Line Jumps
  21. 30 Lunges (15 each leg)
  22. 20 sit-Ups
  23. 30 Jumping Jacks
  24. 1 Minute Mountain Climbers