25 LineJumps20ShoulderTaps20 sit-Ups20RussianTwists20JumpingJacks1 MinuteJog inPlace30JumpingJacks20Lunges(10 eachleg)20 H.R.PushUps15 Up andDownPlanks20 InandOuts30 CalfRaises30 Sit-Ups40 AirSquats20Bicycles30Lunges(15 eachleg)2 MinuteJog inPlace30ShoulderTaps10JumpingJacks30SecondsMountainClimbers1 MinuteMountainClimbers30 InandOuts30 AirSquats40 CalfRaises25 LineJumps20ShoulderTaps20 sit-Ups20RussianTwists20JumpingJacks1 MinuteJog inPlace30JumpingJacks20Lunges(10 eachleg)20 H.R.PushUps15 Up andDownPlanks20 InandOuts30 CalfRaises30 Sit-Ups40 AirSquats20Bicycles30Lunges(15 eachleg)2 MinuteJog inPlace30ShoulderTaps10JumpingJacks30SecondsMountainClimbers1 MinuteMountainClimbers30 InandOuts30 AirSquats40 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Line Jumps
  2. 20 Shoulder Taps
  3. 20 sit-Ups
  4. 20 Russian Twists
  5. 20 Jumping Jacks
  6. 1 Minute Jog in Place
  7. 30 Jumping Jacks
  8. 20 Lunges (10 each leg)
  9. 20 H.R. Push Ups
  10. 15 Up and Down Planks
  11. 20 In and Outs
  12. 30 Calf Raises
  13. 30 Sit-Ups
  14. 40 Air Squats
  15. 20 Bicycles
  16. 30 Lunges (15 each leg)
  17. 2 Minute Jog in Place
  18. 30 Shoulder Taps
  19. 10 Jumping Jacks
  20. 30 Seconds Mountain Climbers
  21. 1 Minute Mountain Climbers
  22. 30 In and Outs
  23. 30 Air Squats
  24. 40 Calf Raises