30SecondsMountainClimbers40 AirSquats20Lunges(10 eachleg)30 Sit-Ups15 Up andDownPlanks20 InandOuts1 MinuteMountainClimbers20 H.R.PushUps30Lunges(15 eachleg)20 sit-Ups10JumpingJacks20ShoulderTaps20RussianTwists1 MinuteJog inPlace30 AirSquats30JumpingJacks25 LineJumps30 CalfRaises40 CalfRaises20Bicycles30ShoulderTaps30 InandOuts2 MinuteJog inPlace20JumpingJacks30SecondsMountainClimbers40 AirSquats20Lunges(10 eachleg)30 Sit-Ups15 Up andDownPlanks20 InandOuts1 MinuteMountainClimbers20 H.R.PushUps30Lunges(15 eachleg)20 sit-Ups10JumpingJacks20ShoulderTaps20RussianTwists1 MinuteJog inPlace30 AirSquats30JumpingJacks25 LineJumps30 CalfRaises40 CalfRaises20Bicycles30ShoulderTaps30 InandOuts2 MinuteJog inPlace20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Mountain Climbers
  2. 40 Air Squats
  3. 20 Lunges (10 each leg)
  4. 30 Sit-Ups
  5. 15 Up and Down Planks
  6. 20 In and Outs
  7. 1 Minute Mountain Climbers
  8. 20 H.R. Push Ups
  9. 30 Lunges (15 each leg)
  10. 20 sit-Ups
  11. 10 Jumping Jacks
  12. 20 Shoulder Taps
  13. 20 Russian Twists
  14. 1 Minute Jog in Place
  15. 30 Air Squats
  16. 30 Jumping Jacks
  17. 25 Line Jumps
  18. 30 Calf Raises
  19. 40 Calf Raises
  20. 20 Bicycles
  21. 30 Shoulder Taps
  22. 30 In and Outs
  23. 2 Minute Jog in Place
  24. 20 Jumping Jacks