1 Minute Mountain Climbers 30 In and Outs 10 Jumping Jacks 20 In and Outs 30 Shoulder Taps 40 Calf Raises 30 Calf Raises 30 Lunges (15 each leg) 30 Sit- Ups 20 Bicycles 15 Up and Down Planks 20 H.R. Push Ups 30 Air Squats 30 Jumping Jacks 20 Russian Twists 20 Shoulder Taps 1 Minute Jog in Place 20 Jumping Jacks 30 Seconds Mountain Climbers 25 Line Jumps 2 Minute Jog in Place 20 Lunges (10 each leg) 20 sit- Ups 40 Air Squats 1 Minute Mountain Climbers 30 In and Outs 10 Jumping Jacks 20 In and Outs 30 Shoulder Taps 40 Calf Raises 30 Calf Raises 30 Lunges (15 each leg) 30 Sit- Ups 20 Bicycles 15 Up and Down Planks 20 H.R. Push Ups 30 Air Squats 30 Jumping Jacks 20 Russian Twists 20 Shoulder Taps 1 Minute Jog in Place 20 Jumping Jacks 30 Seconds Mountain Climbers 25 Line Jumps 2 Minute Jog in Place 20 Lunges (10 each leg) 20 sit- Ups 40 Air Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute Mountain Climbers
30 In and Outs
10 Jumping Jacks
20 In and Outs
30 Shoulder Taps
40 Calf Raises
30 Calf Raises
30 Lunges (15 each leg)
30 Sit-Ups
20 Bicycles
15 Up and Down Planks
20 H.R. Push Ups
30 Air Squats
30 Jumping Jacks
20 Russian Twists
20 Shoulder Taps
1 Minute Jog in Place
20 Jumping Jacks
30 Seconds Mountain Climbers
25 Line Jumps
2 Minute Jog in Place
20 Lunges (10 each leg)
20 sit-Ups
40 Air Squats