30ShoulderTaps30 InandOuts30 AirSquats2 MinuteJog inPlace30 CalfRaises20Bicycles30 Sit-Ups30SecondsMountainClimbers20RussianTwists20Lunges(10 eachleg)1 MinuteMountainClimbers20 InandOuts25 LineJumps1 MinuteJog inPlace20 sit-Ups30JumpingJacks10JumpingJacks20 H.R.PushUps20ShoulderTaps15 Up andDownPlanks30Lunges(15 eachleg)40 AirSquats20JumpingJacks40 CalfRaises30ShoulderTaps30 InandOuts30 AirSquats2 MinuteJog inPlace30 CalfRaises20Bicycles30 Sit-Ups30SecondsMountainClimbers20RussianTwists20Lunges(10 eachleg)1 MinuteMountainClimbers20 InandOuts25 LineJumps1 MinuteJog inPlace20 sit-Ups30JumpingJacks10JumpingJacks20 H.R.PushUps20ShoulderTaps15 Up andDownPlanks30Lunges(15 eachleg)40 AirSquats20JumpingJacks40 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder Taps
  2. 30 In and Outs
  3. 30 Air Squats
  4. 2 Minute Jog in Place
  5. 30 Calf Raises
  6. 20 Bicycles
  7. 30 Sit-Ups
  8. 30 Seconds Mountain Climbers
  9. 20 Russian Twists
  10. 20 Lunges (10 each leg)
  11. 1 Minute Mountain Climbers
  12. 20 In and Outs
  13. 25 Line Jumps
  14. 1 Minute Jog in Place
  15. 20 sit-Ups
  16. 30 Jumping Jacks
  17. 10 Jumping Jacks
  18. 20 H.R. Push Ups
  19. 20 Shoulder Taps
  20. 15 Up and Down Planks
  21. 30 Lunges (15 each leg)
  22. 40 Air Squats
  23. 20 Jumping Jacks
  24. 40 Calf Raises