30 AirSquats20 InandOuts30Lunges(15 eachleg)20RussianTwists30SecondsMountainClimbers30 CalfRaises20Lunges(10 eachleg)20ShoulderTaps30JumpingJacks30ShoulderTaps15 Up andDownPlanks30 InandOuts2 MinuteJog inPlace20JumpingJacks1 MinuteJog inPlace20 H.R.PushUps40 AirSquats20 sit-Ups1 MinuteMountainClimbers30 Sit-Ups20Bicycles25 LineJumps40 CalfRaises10JumpingJacks30 AirSquats20 InandOuts30Lunges(15 eachleg)20RussianTwists30SecondsMountainClimbers30 CalfRaises20Lunges(10 eachleg)20ShoulderTaps30JumpingJacks30ShoulderTaps15 Up andDownPlanks30 InandOuts2 MinuteJog inPlace20JumpingJacks1 MinuteJog inPlace20 H.R.PushUps40 AirSquats20 sit-Ups1 MinuteMountainClimbers30 Sit-Ups20Bicycles25 LineJumps40 CalfRaises10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Air Squats
  2. 20 In and Outs
  3. 30 Lunges (15 each leg)
  4. 20 Russian Twists
  5. 30 Seconds Mountain Climbers
  6. 30 Calf Raises
  7. 20 Lunges (10 each leg)
  8. 20 Shoulder Taps
  9. 30 Jumping Jacks
  10. 30 Shoulder Taps
  11. 15 Up and Down Planks
  12. 30 In and Outs
  13. 2 Minute Jog in Place
  14. 20 Jumping Jacks
  15. 1 Minute Jog in Place
  16. 20 H.R. Push Ups
  17. 40 Air Squats
  18. 20 sit-Ups
  19. 1 Minute Mountain Climbers
  20. 30 Sit-Ups
  21. 20 Bicycles
  22. 25 Line Jumps
  23. 40 Calf Raises
  24. 10 Jumping Jacks