1 MinuteJog inPlace30JumpingJacks40 CalfRaises30 InandOuts30 Sit-Ups20 H.R.PushUps20Lunges(10 eachleg)30SecondsMountainClimbers10JumpingJacks20Bicycles30 CalfRaises20 sit-Ups20ShoulderTaps25 LineJumps30ShoulderTaps20RussianTwists20 InandOuts30 AirSquats40 AirSquats1 MinuteMountainClimbers15 Up andDownPlanks2 MinuteJog inPlace20JumpingJacks30Lunges(15 eachleg)1 MinuteJog inPlace30JumpingJacks40 CalfRaises30 InandOuts30 Sit-Ups20 H.R.PushUps20Lunges(10 eachleg)30SecondsMountainClimbers10JumpingJacks20Bicycles30 CalfRaises20 sit-Ups20ShoulderTaps25 LineJumps30ShoulderTaps20RussianTwists20 InandOuts30 AirSquats40 AirSquats1 MinuteMountainClimbers15 Up andDownPlanks2 MinuteJog inPlace20JumpingJacks30Lunges(15 eachleg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 30 Jumping Jacks
  3. 40 Calf Raises
  4. 30 In and Outs
  5. 30 Sit-Ups
  6. 20 H.R. Push Ups
  7. 20 Lunges (10 each leg)
  8. 30 Seconds Mountain Climbers
  9. 10 Jumping Jacks
  10. 20 Bicycles
  11. 30 Calf Raises
  12. 20 sit-Ups
  13. 20 Shoulder Taps
  14. 25 Line Jumps
  15. 30 Shoulder Taps
  16. 20 Russian Twists
  17. 20 In and Outs
  18. 30 Air Squats
  19. 40 Air Squats
  20. 1 Minute Mountain Climbers
  21. 15 Up and Down Planks
  22. 2 Minute Jog in Place
  23. 20 Jumping Jacks
  24. 30 Lunges (15 each leg)