25 LineJumps20Lunges(10 eachleg)20ShoulderTaps30Lunges(15 eachleg)30 InandOuts1 MinuteMountainClimbers2 MinuteJog inPlace1 MinuteJog inPlace15 Up andDownPlanks20 H.R.PushUps30JumpingJacks30 Sit-Ups10JumpingJacks20 sit-Ups20Bicycles30SecondsMountainClimbers20 InandOuts20JumpingJacks20RussianTwists30ShoulderTaps30 AirSquats40 AirSquats40 CalfRaises30 CalfRaises25 LineJumps20Lunges(10 eachleg)20ShoulderTaps30Lunges(15 eachleg)30 InandOuts1 MinuteMountainClimbers2 MinuteJog inPlace1 MinuteJog inPlace15 Up andDownPlanks20 H.R.PushUps30JumpingJacks30 Sit-Ups10JumpingJacks20 sit-Ups20Bicycles30SecondsMountainClimbers20 InandOuts20JumpingJacks20RussianTwists30ShoulderTaps30 AirSquats40 AirSquats40 CalfRaises30 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Line Jumps
  2. 20 Lunges (10 each leg)
  3. 20 Shoulder Taps
  4. 30 Lunges (15 each leg)
  5. 30 In and Outs
  6. 1 Minute Mountain Climbers
  7. 2 Minute Jog in Place
  8. 1 Minute Jog in Place
  9. 15 Up and Down Planks
  10. 20 H.R. Push Ups
  11. 30 Jumping Jacks
  12. 30 Sit-Ups
  13. 10 Jumping Jacks
  14. 20 sit-Ups
  15. 20 Bicycles
  16. 30 Seconds Mountain Climbers
  17. 20 In and Outs
  18. 20 Jumping Jacks
  19. 20 Russian Twists
  20. 30 Shoulder Taps
  21. 30 Air Squats
  22. 40 Air Squats
  23. 40 Calf Raises
  24. 30 Calf Raises