30SecondsMountainClimbers20RussianTwists15 Up andDownPlanks20 sit-Ups20JumpingJacks1 MinuteJog inPlace1 MinuteMountainClimbers30 InandOuts20ShoulderTaps30Lunges(15 eachleg)30ShoulderTaps10JumpingJacks20 InandOuts20 H.R.PushUps20Lunges(10 eachleg)30 AirSquats2 MinuteJog inPlace30 Sit-Ups30JumpingJacks30 CalfRaises20Bicycles25 LineJumps40 AirSquats40 CalfRaises30SecondsMountainClimbers20RussianTwists15 Up andDownPlanks20 sit-Ups20JumpingJacks1 MinuteJog inPlace1 MinuteMountainClimbers30 InandOuts20ShoulderTaps30Lunges(15 eachleg)30ShoulderTaps10JumpingJacks20 InandOuts20 H.R.PushUps20Lunges(10 eachleg)30 AirSquats2 MinuteJog inPlace30 Sit-Ups30JumpingJacks30 CalfRaises20Bicycles25 LineJumps40 AirSquats40 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Mountain Climbers
  2. 20 Russian Twists
  3. 15 Up and Down Planks
  4. 20 sit-Ups
  5. 20 Jumping Jacks
  6. 1 Minute Jog in Place
  7. 1 Minute Mountain Climbers
  8. 30 In and Outs
  9. 20 Shoulder Taps
  10. 30 Lunges (15 each leg)
  11. 30 Shoulder Taps
  12. 10 Jumping Jacks
  13. 20 In and Outs
  14. 20 H.R. Push Ups
  15. 20 Lunges (10 each leg)
  16. 30 Air Squats
  17. 2 Minute Jog in Place
  18. 30 Sit-Ups
  19. 30 Jumping Jacks
  20. 30 Calf Raises
  21. 20 Bicycles
  22. 25 Line Jumps
  23. 40 Air Squats
  24. 40 Calf Raises