20Bicycles15 Up andDownPlanks20 H.R.PushUps1 MinuteMountainClimbers10JumpingJacks30 CalfRaises20JumpingJacks20Lunges(10 eachleg)30JumpingJacks30ShoulderTaps40 AirSquats1 MinuteJog inPlace2 MinuteJog inPlace40 CalfRaises30 InandOuts30 Sit-Ups20ShoulderTaps20 InandOuts30SecondsMountainClimbers30 AirSquats20 sit-Ups30Lunges(15 eachleg)25 LineJumps20RussianTwists20Bicycles15 Up andDownPlanks20 H.R.PushUps1 MinuteMountainClimbers10JumpingJacks30 CalfRaises20JumpingJacks20Lunges(10 eachleg)30JumpingJacks30ShoulderTaps40 AirSquats1 MinuteJog inPlace2 MinuteJog inPlace40 CalfRaises30 InandOuts30 Sit-Ups20ShoulderTaps20 InandOuts30SecondsMountainClimbers30 AirSquats20 sit-Ups30Lunges(15 eachleg)25 LineJumps20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicycles
  2. 15 Up and Down Planks
  3. 20 H.R. Push Ups
  4. 1 Minute Mountain Climbers
  5. 10 Jumping Jacks
  6. 30 Calf Raises
  7. 20 Jumping Jacks
  8. 20 Lunges (10 each leg)
  9. 30 Jumping Jacks
  10. 30 Shoulder Taps
  11. 40 Air Squats
  12. 1 Minute Jog in Place
  13. 2 Minute Jog in Place
  14. 40 Calf Raises
  15. 30 In and Outs
  16. 30 Sit-Ups
  17. 20 Shoulder Taps
  18. 20 In and Outs
  19. 30 Seconds Mountain Climbers
  20. 30 Air Squats
  21. 20 sit-Ups
  22. 30 Lunges (15 each leg)
  23. 25 Line Jumps
  24. 20 Russian Twists