30JumpingJacks2 MinuteJog inPlace20ShoulderTaps30 InandOuts30SecondsMountainClimbers30 Sit-Ups20JumpingJacks40 AirSquats25 LineJumps30 CalfRaises30 AirSquats20RussianTwists15 Up andDownPlanks20 sit-Ups30ShoulderTaps20 H.R.PushUps10JumpingJacks20 InandOuts40 CalfRaises20Lunges(10 eachleg)20Bicycles1 MinuteMountainClimbers30Lunges(15 eachleg)1 MinuteJog inPlace30JumpingJacks2 MinuteJog inPlace20ShoulderTaps30 InandOuts30SecondsMountainClimbers30 Sit-Ups20JumpingJacks40 AirSquats25 LineJumps30 CalfRaises30 AirSquats20RussianTwists15 Up andDownPlanks20 sit-Ups30ShoulderTaps20 H.R.PushUps10JumpingJacks20 InandOuts40 CalfRaises20Lunges(10 eachleg)20Bicycles1 MinuteMountainClimbers30Lunges(15 eachleg)1 MinuteJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 2 Minute Jog in Place
  3. 20 Shoulder Taps
  4. 30 In and Outs
  5. 30 Seconds Mountain Climbers
  6. 30 Sit-Ups
  7. 20 Jumping Jacks
  8. 40 Air Squats
  9. 25 Line Jumps
  10. 30 Calf Raises
  11. 30 Air Squats
  12. 20 Russian Twists
  13. 15 Up and Down Planks
  14. 20 sit-Ups
  15. 30 Shoulder Taps
  16. 20 H.R. Push Ups
  17. 10 Jumping Jacks
  18. 20 In and Outs
  19. 40 Calf Raises
  20. 20 Lunges (10 each leg)
  21. 20 Bicycles
  22. 1 Minute Mountain Climbers
  23. 30 Lunges (15 each leg)
  24. 1 Minute Jog in Place