GramsMacronutrientsare measuredin...scurvylack ofvitamin cwill causeorganicvitaminsareMacronutrientNutrientsour bodiesneed a lotofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Nutrientschemicalcompounds infood that areused by thebody to workproperlyFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofSaturatedThis type offat is mostlyfromanimals.UnsaturatedThis typeof fat ismostlyfrom plantsCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsMicrogramsmicronutrientsare measuredin...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Cholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VitaminsandMineralsThese aremicronutrientsdehydratedWhen you donot consumeenough wateryou becomeCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionis6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleinorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatThis nutrientprovides acovering forneurons inyour brainwatersolublevitaminsVitamins Band C areexamplesofLongerenergycomplexcarbs giveus this...GramsMacronutrientsare measuredin...scurvylack ofvitamin cwill causeorganicvitaminsareMacronutrientNutrientsour bodiesneed a lotofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Nutrientschemicalcompounds infood that areused by thebody to workproperlyFastenergysimplecarbohydratesgive us this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofSaturatedThis type offat is mostlyfromanimals.UnsaturatedThis typeof fat ismostlyfrom plantsCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsMicrogramsmicronutrientsare measuredin...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Cholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.VitaminsandMineralsThese aremicronutrientsdehydratedWhen you donot consumeenough wateryou becomeCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionis6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleinorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources FatThis nutrientprovides acovering forneurons inyour brainwatersolublevitaminsVitamins Band C areexamplesofLongerenergycomplexcarbs giveus this...

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Macronutrients are measured in...
    Grams
  2. lack of vitamin c will cause
    scurvy
  3. vitamins are
    organic
  4. Nutrients our bodies need a lot of
    Macronutrient
  5. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  6. chemical compounds in food that are used by the body to work properly
    Nutrients
  7. simple carbohydrates give us this...
    Fast energy
  8. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  9. This type of fat is mostly from animals.
    Saturated
  10. This type of fat is mostly from plants
    Unsaturated
  11. The 3 macronutrients
    Carbohydrates, Protein and Fat
  12. nutrients our bodies need in small amounts
    Micronutrient
  13. micronutrients are measured in...
    Micrograms
  14. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  15. a fatty substance found in the fats in your blood
    Cholesterol
  16. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  17. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  18. These are micronutrients
    Vitamins and Minerals
  19. When you do not consume enough water you become
    dehydrated
  20. Sugars and fiber fall under this category
    Carbohydrates
  21. Carbohydrates main function is
    Provide energy
  22. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  23. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  24. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  25. minerals are
    inorganic
  26. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  27. This nutrient provides a covering for neurons in your brain
    Fat
  28. Vitamins B and C are examples of
    water soluble vitamins
  29. complex carbs give us this...
    Longer energy