completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Micronutrientnutrients ourbodies needin smallamountsMacronutrientNutrientsour bodiesneed a lotofLongerenergycomplexcarbs giveus this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.fatsolublevitaminsVitamins A,D, E and Kareexamples oforganicvitaminsareFatThis nutrientprovides acovering forneurons inyour brainUnsaturatedThis typeof fat ismostlyfrom plantsProvideenergyCarbohydratesmain functionisCholesterola fattysubstancefound in thefats in yourblood Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.dehydratedWhen you donot consumeenough wateryou becomewatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Fastenergysimplecarbohydratesgive us this...GramsMacronutrientsare measuredin...Nutrientschemicalcompounds infood that areused by thebody to workproperlyCarbohydratesSugars andfiber fallunder thiscategoryMicrogramsmicronutrientsare measuredin...SaturatedThis type offat is mostlyfromanimals.Carbohydrates,Protein and FatThe 3macronutrientsinorganicmineralsarescurvylack ofvitamin cwill causeVitaminsandMineralsThese aremicronutrientscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources Micronutrientnutrients ourbodies needin smallamountsMacronutrientNutrientsour bodiesneed a lotofLongerenergycomplexcarbs giveus this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.fatsolublevitaminsVitamins A,D, E and Kareexamples oforganicvitaminsareFatThis nutrientprovides acovering forneurons inyour brainUnsaturatedThis typeof fat ismostlyfrom plantsProvideenergyCarbohydratesmain functionisCholesterola fattysubstancefound in thefats in yourblood Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.dehydratedWhen you donot consumeenough wateryou becomewatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Fastenergysimplecarbohydratesgive us this...GramsMacronutrientsare measuredin...Nutrientschemicalcompounds infood that areused by thebody to workproperlyCarbohydratesSugars andfiber fallunder thiscategoryMicrogramsmicronutrientsare measuredin...SaturatedThis type offat is mostlyfromanimals.Carbohydrates,Protein and FatThe 3macronutrientsinorganicmineralsarescurvylack ofvitamin cwill causeVitaminsandMineralsThese aremicronutrients

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  2. nutrients our bodies need in small amounts
    Micronutrient
  3. Nutrients our bodies need a lot of
    Macronutrient
  4. complex carbs give us this...
    Longer energy
  5. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  6. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  7. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  8. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  9. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  10. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  11. vitamins are
    organic
  12. This nutrient provides a covering for neurons in your brain
    Fat
  13. This type of fat is mostly from plants
    Unsaturated
  14. Carbohydrates main function is
    Provide energy
  15. a fatty substance found in the fats in your blood
    Cholesterol
  16. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  17. When you do not consume enough water you become
    dehydrated
  18. Vitamins B and C are examples of
    water soluble vitamins
  19. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  20. simple carbohydrates give us this...
    Fast energy
  21. Macronutrients are measured in...
    Grams
  22. chemical compounds in food that are used by the body to work properly
    Nutrients
  23. Sugars and fiber fall under this category
    Carbohydrates
  24. micronutrients are measured in...
    Micrograms
  25. This type of fat is mostly from animals.
    Saturated
  26. The 3 macronutrients
    Carbohydrates, Protein and Fat
  27. minerals are
    inorganic
  28. lack of vitamin c will cause
    scurvy
  29. These are micronutrients
    Vitamins and Minerals