dehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsUnsaturatedThis typeof fat ismostlyfrom plantsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources MacronutrientNutrientsour bodiesneed a lotofscurvylack ofvitamin cwill causeorganicvitaminsareCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatThis nutrientprovides acovering forneurons inyour brainGramsMacronutrientsare measuredin...6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyProvideenergyCarbohydratesmain functionisNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.inorganicmineralsareCarbohydratesSugars andfiber fallunder thiscategoryCholesterola fattysubstancefound in thefats in yourblood SaturatedThis type offat is mostlyfromanimals.Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofMicrogramsmicronutrientsare measuredin...Longerenergycomplexcarbs giveus this...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand musclewatersolublevitaminsVitamins Band C areexamplesofdehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsUnsaturatedThis typeof fat ismostlyfrom plantsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources MacronutrientNutrientsour bodiesneed a lotofscurvylack ofvitamin cwill causeorganicvitaminsareCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesFatThis nutrientprovides acovering forneurons inyour brainGramsMacronutrientsare measuredin...6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyProvideenergyCarbohydratesmain functionisNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.inorganicmineralsareCarbohydratesSugars andfiber fallunder thiscategoryCholesterola fattysubstancefound in thefats in yourblood SaturatedThis type offat is mostlyfromanimals.Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofMicrogramsmicronutrientsare measuredin...Longerenergycomplexcarbs giveus this...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand musclewatersolublevitaminsVitamins Band C areexamplesof

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When you do not consume enough water you become
    dehydrated
  2. These are micronutrients
    Vitamins and Minerals
  3. This type of fat is mostly from plants
    Unsaturated
  4. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  5. simple carbohydrates give us this...
    Fast energy
  6. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  7. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  8. Nutrients our bodies need a lot of
    Macronutrient
  9. lack of vitamin c will cause
    scurvy
  10. vitamins are
    organic
  11. The 3 macronutrients
    Carbohydrates, Protein and Fat
  12. nutrients our bodies need in small amounts
    Micronutrient
  13. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  14. This nutrient provides a covering for neurons in your brain
    Fat
  15. Macronutrients are measured in...
    Grams
  16. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  17. chemical compounds in food that are used by the body to work properly
    Nutrients
  18. Carbohydrates main function is
    Provide energy
  19. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  20. minerals are
    inorganic
  21. Sugars and fiber fall under this category
    Carbohydrates
  22. a fatty substance found in the fats in your blood
    Cholesterol
  23. This type of fat is mostly from animals.
    Saturated
  24. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  25. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  26. micronutrients are measured in...
    Micrograms
  27. complex carbs give us this...
    Longer energy
  28. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  29. Vitamins B and C are examples of
    water soluble vitamins