Microgramsmicronutrientsare measuredin...inorganicmineralsareLongerenergycomplexcarbs giveus this...SaturatedThis type offat is mostlyfromanimals.GramsMacronutrientsare measuredin...Cholesterola fattysubstancefound in thefats in yourblood Carbohydrates,Protein and FatThe 3macronutrientscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources UnsaturatedThis typeof fat ismostlyfrom plants6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.organicvitaminsareHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...VitaminsandMineralsThese aremicronutrientsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody MacronutrientNutrientsour bodiesneed a lotofwatersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyFatThis nutrientprovides acovering forneurons inyour brainProvideenergyCarbohydratesmain functionisdehydratedWhen you donot consumeenough wateryou becomeFastenergysimplecarbohydratesgive us this...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleMicronutrientnutrients ourbodies needin smallamountsscurvylack ofvitamin cwill causeincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.CarbohydratesSugars andfiber fallunder thiscategoryMicrogramsmicronutrientsare measuredin...inorganicmineralsareLongerenergycomplexcarbs giveus this...SaturatedThis type offat is mostlyfromanimals.GramsMacronutrientsare measuredin...Cholesterola fattysubstancefound in thefats in yourblood Carbohydrates,Protein and FatThe 3macronutrientscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources UnsaturatedThis typeof fat ismostlyfrom plants6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.organicvitaminsareHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...VitaminsandMineralsThese aremicronutrientsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody MacronutrientNutrientsour bodiesneed a lotofwatersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyFatThis nutrientprovides acovering forneurons inyour brainProvideenergyCarbohydratesmain functionisdehydratedWhen you donot consumeenough wateryou becomeFastenergysimplecarbohydratesgive us this...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleMicronutrientnutrients ourbodies needin smallamountsscurvylack ofvitamin cwill causeincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.CarbohydratesSugars andfiber fallunder thiscategory

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. micronutrients are measured in...
    Micrograms
  2. minerals are
    inorganic
  3. complex carbs give us this...
    Longer energy
  4. This type of fat is mostly from animals.
    Saturated
  5. Macronutrients are measured in...
    Grams
  6. a fatty substance found in the fats in your blood
    Cholesterol
  7. The 3 macronutrients
    Carbohydrates, Protein and Fat
  8. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  9. This type of fat is mostly from plants
    Unsaturated
  10. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  11. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  12. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  13. vitamins are
    organic
  14. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  15. These are micronutrients
    Vitamins and Minerals
  16. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  17. Nutrients our bodies need a lot of
    Macronutrient
  18. Vitamins B and C are examples of
    water soluble vitamins
  19. chemical compounds in food that are used by the body to work properly
    Nutrients
  20. This nutrient provides a covering for neurons in your brain
    Fat
  21. Carbohydrates main function is
    Provide energy
  22. When you do not consume enough water you become
    dehydrated
  23. simple carbohydrates give us this...
    Fast energy
  24. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  25. nutrients our bodies need in small amounts
    Micronutrient
  26. lack of vitamin c will cause
    scurvy
  27. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  28. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  29. Sugars and fiber fall under this category
    Carbohydrates