Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleFatThis nutrientprovides acovering forneurons inyour brainorganicvitaminsareUnsaturatedThis typeof fat ismostlyfrom plantsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Cholesterola fattysubstancefound in thefats in yourblood GramsMacronutrientsare measuredin...ProvideenergyCarbohydratesmain functioniscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources dehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...Micronutrientnutrients ourbodies needin smallamountsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesCarbohydratesSugars andfiber fallunder thiscategoryNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Longerenergycomplexcarbs giveus this...inorganicmineralsareNutrientschemicalcompounds infood that areused by thebody to workproperlyfatsolublevitaminsVitamins A,D, E and Kareexamples of6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Carbohydrates,Protein and FatThe 3macronutrientsSaturatedThis type offat is mostlyfromanimals.scurvylack ofvitamin cwill causewatersolublevitaminsVitamins Band C areexamplesofMicrogramsmicronutrientsare measuredin...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...MacronutrientNutrientsour bodiesneed a lotofProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleFatThis nutrientprovides acovering forneurons inyour brainorganicvitaminsareUnsaturatedThis typeof fat ismostlyfrom plantsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Cholesterola fattysubstancefound in thefats in yourblood GramsMacronutrientsare measuredin...ProvideenergyCarbohydratesmain functioniscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources dehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Fastenergysimplecarbohydratesgive us this...Micronutrientnutrients ourbodies needin smallamountsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesCarbohydratesSugars andfiber fallunder thiscategoryNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Longerenergycomplexcarbs giveus this...inorganicmineralsareNutrientschemicalcompounds infood that areused by thebody to workproperlyfatsolublevitaminsVitamins A,D, E and Kareexamples of6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Carbohydrates,Protein and FatThe 3macronutrientsSaturatedThis type offat is mostlyfromanimals.scurvylack ofvitamin cwill causewatersolublevitaminsVitamins Band C areexamplesofMicrogramsmicronutrientsare measuredin...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...MacronutrientNutrientsour bodiesneed a lotof

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  2. This nutrient provides a covering for neurons in your brain
    Fat
  3. vitamins are
    organic
  4. This type of fat is mostly from plants
    Unsaturated
  5. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  6. a fatty substance found in the fats in your blood
    Cholesterol
  7. Macronutrients are measured in...
    Grams
  8. Carbohydrates main function is
    Provide energy
  9. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  10. When you do not consume enough water you become
    dehydrated
  11. These are micronutrients
    Vitamins and Minerals
  12. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  13. simple carbohydrates give us this...
    Fast energy
  14. nutrients our bodies need in small amounts
    Micronutrient
  15. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  16. Sugars and fiber fall under this category
    Carbohydrates
  17. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  18. complex carbs give us this...
    Longer energy
  19. minerals are
    inorganic
  20. chemical compounds in food that are used by the body to work properly
    Nutrients
  21. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  22. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  23. The 3 macronutrients
    Carbohydrates, Protein and Fat
  24. This type of fat is mostly from animals.
    Saturated
  25. lack of vitamin c will cause
    scurvy
  26. Vitamins B and C are examples of
    water soluble vitamins
  27. micronutrients are measured in...
    Micrograms
  28. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  29. Nutrients our bodies need a lot of
    Macronutrient