MacronutrientNutrientsour bodiesneed a lotofwatersolublevitaminsVitamins Band C areexamplesofscurvylack ofvitamin cwill causeNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Carbohydrates,Protein and FatThe 3macronutrients6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrientschemicalcompounds infood that areused by thebody to workproperlySaturatedThis type offat is mostlyfromanimals.UnsaturatedThis typeof fat ismostlyfrom plantsFastenergysimplecarbohydratesgive us this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscledehydratedWhen you donot consumeenough wateryou becomefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody ProvideenergyCarbohydratesmain functionisVitaminsandMineralsThese aremicronutrientsCholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Longerenergycomplexcarbs giveus this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources organicvitaminsareinorganicmineralsareGramsMacronutrientsare measuredin...FatThis nutrientprovides acovering forneurons inyour brainCarbohydratesSugars andfiber fallunder thiscategoryMicrogramsmicronutrientsare measuredin...Micronutrientnutrients ourbodies needin smallamountsMacronutrientNutrientsour bodiesneed a lotofwatersolublevitaminsVitamins Band C areexamplesofscurvylack ofvitamin cwill causeNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Carbohydrates,Protein and FatThe 3macronutrients6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrientschemicalcompounds infood that areused by thebody to workproperlySaturatedThis type offat is mostlyfromanimals.UnsaturatedThis typeof fat ismostlyfrom plantsFastenergysimplecarbohydratesgive us this...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscledehydratedWhen you donot consumeenough wateryou becomefiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody ProvideenergyCarbohydratesmain functionisVitaminsandMineralsThese aremicronutrientsCholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Longerenergycomplexcarbs giveus this...fatsolublevitaminsVitamins A,D, E and Kareexamples ofcompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources organicvitaminsareinorganicmineralsareGramsMacronutrientsare measuredin...FatThis nutrientprovides acovering forneurons inyour brainCarbohydratesSugars andfiber fallunder thiscategoryMicrogramsmicronutrientsare measuredin...Micronutrientnutrients ourbodies needin smallamounts

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Nutrients our bodies need a lot of
    Macronutrient
  2. Vitamins B and C are examples of
    water soluble vitamins
  3. lack of vitamin c will cause
    scurvy
  4. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  5. The 3 macronutrients
    Carbohydrates, Protein and Fat
  6. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  7. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  8. chemical compounds in food that are used by the body to work properly
    Nutrients
  9. This type of fat is mostly from animals.
    Saturated
  10. This type of fat is mostly from plants
    Unsaturated
  11. simple carbohydrates give us this...
    Fast energy
  12. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  13. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  14. When you do not consume enough water you become
    dehydrated
  15. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  16. Carbohydrates main function is
    Provide energy
  17. These are micronutrients
    Vitamins and Minerals
  18. a fatty substance found in the fats in your blood
    Cholesterol
  19. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  20. complex carbs give us this...
    Longer energy
  21. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  22. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  23. vitamins are
    organic
  24. minerals are
    inorganic
  25. Macronutrients are measured in...
    Grams
  26. This nutrient provides a covering for neurons in your brain
    Fat
  27. Sugars and fiber fall under this category
    Carbohydrates
  28. micronutrients are measured in...
    Micrograms
  29. nutrients our bodies need in small amounts
    Micronutrient