(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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This type of fat is mostly from plants
Unsaturated
Carbohydrates, protein, and fats, vitamins and minerals and water are the...
6 Essential Nutrients
Vitamins A, D, E and K are examples of
fat soluble vitamins
Foods that contain a lot of nutrients, usually with few calories.
Nutrient-Dense Food
minerals are
inorganic
this nutrient Builds and repairs body tissue, cells and muscle
Protein
lack of vitamin c will cause
scurvy
Sugars and fiber fall under this category
Carbohydrates
The 3 macronutrients
Carbohydrates, Protein and Fat
Vitamins B and C are examples of
water soluble vitamins
Foods that contain a lot of calories with few nutrients.
Empty Calorie Food
nutrients our bodies need in small amounts
Micronutrient
vitamins are
organic
contain all 9 essential amino acids; usually found in animal sources
complete proteins
simple carbohydrates give us this...
Fast energy
Plant material that doesn’t break down when you digest food - just passes right through the body
fiber
These are micronutrients
Vitamins and Minerals
This nutrient provides a covering for neurons in your brain
Fat
When you do not consume enough water you become
dehydrated
lack one or more of the essential amino acids; usually found in plant sources
incomplete proteins
Macronutrients are measured in...
Grams
a fatty substance found in the fats in your blood
Cholesterol
This type of fat is mostly from animals.
Saturated
micronutrients do this...
Helps overall health and aids in digesting other nutrients
chemical compounds in food that are used by the body to work properly
Nutrients
