Carbohydrates,Protein and FatThe 3macronutrientsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Longerenergycomplexcarbs giveus this...organicvitaminsareEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.inorganicmineralsareMicrogramsmicronutrientsare measuredin...GramsMacronutrientsare measuredin...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleProvideenergyCarbohydratesmain functionisMicronutrientnutrients ourbodies needin smallamountsscurvylack ofvitamin cwill causeHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...SaturatedThis type offat is mostlyfromanimals.FatThis nutrientprovides acovering forneurons inyour brain6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyUnsaturatedThis typeof fat ismostlyfrom plantsVitaminsandMineralsThese aremicronutrientsMacronutrientNutrientsour bodiesneed a lotofCarbohydratesSugars andfiber fallunder thiscategorydehydratedWhen you donot consumeenough wateryou becomeCholesterola fattysubstancefound in thefats in yourblood fatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesCarbohydrates,Protein and FatThe 3macronutrientsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Longerenergycomplexcarbs giveus this...organicvitaminsareEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.inorganicmineralsareMicrogramsmicronutrientsare measuredin...GramsMacronutrientsare measuredin...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleProvideenergyCarbohydratesmain functionisMicronutrientnutrients ourbodies needin smallamountsscurvylack ofvitamin cwill causeHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...SaturatedThis type offat is mostlyfromanimals.FatThis nutrientprovides acovering forneurons inyour brain6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Nutrientschemicalcompounds infood that areused by thebody to workproperlyUnsaturatedThis typeof fat ismostlyfrom plantsVitaminsandMineralsThese aremicronutrientsMacronutrientNutrientsour bodiesneed a lotofCarbohydratesSugars andfiber fallunder thiscategorydehydratedWhen you donot consumeenough wateryou becomeCholesterola fattysubstancefound in thefats in yourblood fatsolublevitaminsVitamins A,D, E and Kareexamples ofwatersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sources

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The 3 macronutrients
    Carbohydrates, Protein and Fat
  2. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  3. complex carbs give us this...
    Longer energy
  4. vitamins are
    organic
  5. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  6. minerals are
    inorganic
  7. micronutrients are measured in...
    Micrograms
  8. Macronutrients are measured in...
    Grams
  9. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  10. Carbohydrates main function is
    Provide energy
  11. nutrients our bodies need in small amounts
    Micronutrient
  12. lack of vitamin c will cause
    scurvy
  13. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  14. This type of fat is mostly from animals.
    Saturated
  15. This nutrient provides a covering for neurons in your brain
    Fat
  16. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  17. chemical compounds in food that are used by the body to work properly
    Nutrients
  18. This type of fat is mostly from plants
    Unsaturated
  19. These are micronutrients
    Vitamins and Minerals
  20. Nutrients our bodies need a lot of
    Macronutrient
  21. Sugars and fiber fall under this category
    Carbohydrates
  22. When you do not consume enough water you become
    dehydrated
  23. a fatty substance found in the fats in your blood
    Cholesterol
  24. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  25. Vitamins B and C are examples of
    water soluble vitamins
  26. simple carbohydrates give us this...
    Fast energy
  27. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  28. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  29. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins