organicvitaminsarefatsolublevitaminsVitamins A,D, E and Kareexamples ofNutrientschemicalcompounds infood that areused by thebody to workproperlyMicronutrientnutrients ourbodies needin smallamountscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscledehydratedWhen you donot consumeenough wateryou becomeLongerenergycomplexcarbs giveus this...CarbohydratesSugars andfiber fallunder thiscategoryincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesVitaminsandMineralsThese aremicronutrientsCarbohydrates,Protein and FatThe 3macronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FatThis nutrientprovides acovering forneurons inyour brainUnsaturatedThis typeof fat ismostlyfrom plantsinorganicmineralsarewatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...GramsMacronutrientsare measuredin...Microgramsmicronutrientsare measuredin...scurvylack ofvitamin cwill causeFastenergysimplecarbohydratesgive us this...ProvideenergyCarbohydratesmain functionisfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody SaturatedThis type offat is mostlyfromanimals.Cholesterola fattysubstancefound in thefats in yourblood MacronutrientNutrientsour bodiesneed a lotofHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...organicvitaminsarefatsolublevitaminsVitamins A,D, E and Kareexamples ofNutrientschemicalcompounds infood that areused by thebody to workproperlyMicronutrientnutrients ourbodies needin smallamountscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscledehydratedWhen you donot consumeenough wateryou becomeLongerenergycomplexcarbs giveus this...CarbohydratesSugars andfiber fallunder thiscategoryincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesVitaminsandMineralsThese aremicronutrientsCarbohydrates,Protein and FatThe 3macronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.FatThis nutrientprovides acovering forneurons inyour brainUnsaturatedThis typeof fat ismostlyfrom plantsinorganicmineralsarewatersolublevitaminsVitamins Band C areexamplesof6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...GramsMacronutrientsare measuredin...Microgramsmicronutrientsare measuredin...scurvylack ofvitamin cwill causeFastenergysimplecarbohydratesgive us this...ProvideenergyCarbohydratesmain functionisfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody SaturatedThis type offat is mostlyfromanimals.Cholesterola fattysubstancefound in thefats in yourblood MacronutrientNutrientsour bodiesneed a lotofHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vitamins are
    organic
  2. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  3. chemical compounds in food that are used by the body to work properly
    Nutrients
  4. nutrients our bodies need in small amounts
    Micronutrient
  5. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  6. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  7. When you do not consume enough water you become
    dehydrated
  8. complex carbs give us this...
    Longer energy
  9. Sugars and fiber fall under this category
    Carbohydrates
  10. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  11. These are micronutrients
    Vitamins and Minerals
  12. The 3 macronutrients
    Carbohydrates, Protein and Fat
  13. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  14. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  15. This nutrient provides a covering for neurons in your brain
    Fat
  16. This type of fat is mostly from plants
    Unsaturated
  17. minerals are
    inorganic
  18. Vitamins B and C are examples of
    water soluble vitamins
  19. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  20. Macronutrients are measured in...
    Grams
  21. micronutrients are measured in...
    Micrograms
  22. lack of vitamin c will cause
    scurvy
  23. simple carbohydrates give us this...
    Fast energy
  24. Carbohydrates main function is
    Provide energy
  25. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  26. This type of fat is mostly from animals.
    Saturated
  27. a fatty substance found in the fats in your blood
    Cholesterol
  28. Nutrients our bodies need a lot of
    Macronutrient
  29. micronutrients do this...
    Helps overall health and aids in digesting other nutrients