MacronutrientNutrientsour bodiesneed a lotofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody CarbohydratesSugars andfiber fallunder thiscategoryNutrientschemicalcompounds infood that areused by thebody to workproperlyGramsMacronutrientsare measuredin...UnsaturatedThis typeof fat ismostlyfrom plantsFatThis nutrientprovides acovering forneurons inyour braincompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources watersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...dehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsorganicvitaminsareMicronutrientnutrients ourbodies needin smallamountsProvideenergyCarbohydratesmain functionisLongerenergycomplexcarbs giveus this...SaturatedThis type offat is mostlyfromanimals.Carbohydrates,Protein and FatThe 3macronutrientsMicrogramsmicronutrientsare measuredin...6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofCholesterola fattysubstancefound in thefats in yourblood Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleinorganicmineralsarescurvylack ofvitamin cwill causeMacronutrientNutrientsour bodiesneed a lotofEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody CarbohydratesSugars andfiber fallunder thiscategoryNutrientschemicalcompounds infood that areused by thebody to workproperlyGramsMacronutrientsare measuredin...UnsaturatedThis typeof fat ismostlyfrom plantsFatThis nutrientprovides acovering forneurons inyour braincompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources watersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...dehydratedWhen you donot consumeenough wateryou becomeVitaminsandMineralsThese aremicronutrientsorganicvitaminsareMicronutrientnutrients ourbodies needin smallamountsProvideenergyCarbohydratesmain functionisLongerenergycomplexcarbs giveus this...SaturatedThis type offat is mostlyfromanimals.Carbohydrates,Protein and FatThe 3macronutrientsMicrogramsmicronutrientsare measuredin...6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...fatsolublevitaminsVitamins A,D, E and Kareexamples ofCholesterola fattysubstancefound in thefats in yourblood Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleinorganicmineralsarescurvylack ofvitamin cwill cause

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nutrients our bodies need a lot of
    Macronutrient
  2. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  3. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  4. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  5. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  6. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  7. Sugars and fiber fall under this category
    Carbohydrates
  8. chemical compounds in food that are used by the body to work properly
    Nutrients
  9. Macronutrients are measured in...
    Grams
  10. This type of fat is mostly from plants
    Unsaturated
  11. This nutrient provides a covering for neurons in your brain
    Fat
  12. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  13. Vitamins B and C are examples of
    water soluble vitamins
  14. simple carbohydrates give us this...
    Fast energy
  15. When you do not consume enough water you become
    dehydrated
  16. These are micronutrients
    Vitamins and Minerals
  17. vitamins are
    organic
  18. nutrients our bodies need in small amounts
    Micronutrient
  19. Carbohydrates main function is
    Provide energy
  20. complex carbs give us this...
    Longer energy
  21. This type of fat is mostly from animals.
    Saturated
  22. The 3 macronutrients
    Carbohydrates, Protein and Fat
  23. micronutrients are measured in...
    Micrograms
  24. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  25. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  26. a fatty substance found in the fats in your blood
    Cholesterol
  27. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  28. minerals are
    inorganic
  29. lack of vitamin c will cause
    scurvy