(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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micronutrients are measured in...
Micrograms
minerals are
inorganic
complex carbs give us this...
Longer energy
This type of fat is mostly from animals.
Saturated
Macronutrients are measured in...
Grams
a fatty substance found in the fats in your blood
Cholesterol
The 3 macronutrients
Carbohydrates, Protein and Fat
contain all 9 essential amino acids; usually found in animal sources
complete proteins
This type of fat is mostly from plants
Unsaturated
Carbohydrates, protein, and fats, vitamins and minerals and water are the...
6 Essential Nutrients
Vitamins A, D, E and K are examples of
fat soluble vitamins
Foods that contain a lot of calories with few nutrients.
Empty Calorie Food
vitamins are
organic
micronutrients do this...
Helps overall health and aids in digesting other nutrients
These are micronutrients
Vitamins and Minerals
Plant material that doesn’t break down when you digest food - just passes right through the body
fiber
Nutrients our bodies need a lot of
Macronutrient
Vitamins B and C are examples of
water soluble vitamins
chemical compounds in food that are used by the body to work properly
Nutrients
This nutrient provides a covering for neurons in your brain
Fat
Carbohydrates main function is
Provide energy
When you do not consume enough water you become
dehydrated
simple carbohydrates give us this...
Fast energy
this nutrient Builds and repairs body tissue, cells and muscle
Protein
nutrients our bodies need in small amounts
Micronutrient
lack of vitamin c will cause
scurvy
lack one or more of the essential amino acids; usually found in plant sources
incomplete proteins
Foods that contain a lot of nutrients, usually with few calories.
Nutrient-Dense Food
Sugars and fiber fall under this category
Carbohydrates