CarbohydratesSugars andfiber fallunder thiscategoryNutrientschemicalcompounds infood that areused by thebody to workproperlyinorganicmineralsarescurvylack ofvitamin cwill causeProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleMacronutrientNutrientsour bodiesneed a lotofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.VitaminsandMineralsThese aremicronutrientsUnsaturatedThis typeof fat ismostlyfrom plantsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody watersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...Longerenergycomplexcarbs giveus this...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Micronutrientnutrients ourbodies needin smallamountsProvideenergyCarbohydratesmain functionisorganicvitaminsareEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.dehydratedWhen you donot consumeenough wateryou becomecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources 6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Microgramsmicronutrientsare measuredin...GramsMacronutrientsare measuredin...Carbohydrates,Protein and FatThe 3macronutrientsCholesterola fattysubstancefound in thefats in yourblood SaturatedThis type offat is mostlyfromanimals.fatsolublevitaminsVitamins A,D, E and Kareexamples ofFatThis nutrientprovides acovering forneurons inyour brainCarbohydratesSugars andfiber fallunder thiscategoryNutrientschemicalcompounds infood that areused by thebody to workproperlyinorganicmineralsarescurvylack ofvitamin cwill causeProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleMacronutrientNutrientsour bodiesneed a lotofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.VitaminsandMineralsThese aremicronutrientsUnsaturatedThis typeof fat ismostlyfrom plantsincompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody watersolublevitaminsVitamins Band C areexamplesofFastenergysimplecarbohydratesgive us this...Longerenergycomplexcarbs giveus this...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Micronutrientnutrients ourbodies needin smallamountsProvideenergyCarbohydratesmain functionisorganicvitaminsareEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.dehydratedWhen you donot consumeenough wateryou becomecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources 6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Microgramsmicronutrientsare measuredin...GramsMacronutrientsare measuredin...Carbohydrates,Protein and FatThe 3macronutrientsCholesterola fattysubstancefound in thefats in yourblood SaturatedThis type offat is mostlyfromanimals.fatsolublevitaminsVitamins A,D, E and Kareexamples ofFatThis nutrientprovides acovering forneurons inyour brain

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugars and fiber fall under this category
    Carbohydrates
  2. chemical compounds in food that are used by the body to work properly
    Nutrients
  3. minerals are
    inorganic
  4. lack of vitamin c will cause
    scurvy
  5. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  6. Nutrients our bodies need a lot of
    Macronutrient
  7. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  8. These are micronutrients
    Vitamins and Minerals
  9. This type of fat is mostly from plants
    Unsaturated
  10. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  11. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  12. Vitamins B and C are examples of
    water soluble vitamins
  13. simple carbohydrates give us this...
    Fast energy
  14. complex carbs give us this...
    Longer energy
  15. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  16. nutrients our bodies need in small amounts
    Micronutrient
  17. Carbohydrates main function is
    Provide energy
  18. vitamins are
    organic
  19. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  20. When you do not consume enough water you become
    dehydrated
  21. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  22. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  23. micronutrients are measured in...
    Micrograms
  24. Macronutrients are measured in...
    Grams
  25. The 3 macronutrients
    Carbohydrates, Protein and Fat
  26. a fatty substance found in the fats in your blood
    Cholesterol
  27. This type of fat is mostly from animals.
    Saturated
  28. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  29. This nutrient provides a covering for neurons in your brain
    Fat