SaturatedThis type offat is mostlyfromanimals.dehydratedWhen you donot consumeenough wateryou becomewatersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyMicronutrientnutrients ourbodies needin smallamountsLongerenergycomplexcarbs giveus this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleCarbohydratesSugars andfiber fallunder thiscategoryinorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources scurvylack ofvitamin cwill causeorganicvitaminsarefatsolublevitaminsVitamins A,D, E and Kareexamples ofGramsMacronutrientsare measuredin...Fastenergysimplecarbohydratesgive us this...Cholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...FatThis nutrientprovides acovering forneurons inyour brainEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesUnsaturatedThis typeof fat ismostlyfrom plantsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Microgramsmicronutrientsare measuredin...VitaminsandMineralsThese aremicronutrientsMacronutrientNutrientsour bodiesneed a lotofCarbohydrates,Protein and FatThe 3macronutrientsProvideenergyCarbohydratesmain functionisSaturatedThis type offat is mostlyfromanimals.dehydratedWhen you donot consumeenough wateryou becomewatersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyMicronutrientnutrients ourbodies needin smallamountsLongerenergycomplexcarbs giveus this...Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...Proteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleCarbohydratesSugars andfiber fallunder thiscategoryinorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources scurvylack ofvitamin cwill causeorganicvitaminsarefatsolublevitaminsVitamins A,D, E and Kareexamples ofGramsMacronutrientsare measuredin...Fastenergysimplecarbohydratesgive us this...Cholesterola fattysubstancefound in thefats in yourblood Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...FatThis nutrientprovides acovering forneurons inyour brainEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesUnsaturatedThis typeof fat ismostlyfrom plantsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody Microgramsmicronutrientsare measuredin...VitaminsandMineralsThese aremicronutrientsMacronutrientNutrientsour bodiesneed a lotofCarbohydrates,Protein and FatThe 3macronutrientsProvideenergyCarbohydratesmain functionis

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This type of fat is mostly from animals.
    Saturated
  2. When you do not consume enough water you become
    dehydrated
  3. Vitamins B and C are examples of
    water soluble vitamins
  4. chemical compounds in food that are used by the body to work properly
    Nutrients
  5. nutrients our bodies need in small amounts
    Micronutrient
  6. complex carbs give us this...
    Longer energy
  7. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  8. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  9. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  10. Sugars and fiber fall under this category
    Carbohydrates
  11. minerals are
    inorganic
  12. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  13. lack of vitamin c will cause
    scurvy
  14. vitamins are
    organic
  15. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  16. Macronutrients are measured in...
    Grams
  17. simple carbohydrates give us this...
    Fast energy
  18. a fatty substance found in the fats in your blood
    Cholesterol
  19. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  20. This nutrient provides a covering for neurons in your brain
    Fat
  21. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  22. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  23. This type of fat is mostly from plants
    Unsaturated
  24. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  25. micronutrients are measured in...
    Micrograms
  26. These are micronutrients
    Vitamins and Minerals
  27. Nutrients our bodies need a lot of
    Macronutrient
  28. The 3 macronutrients
    Carbohydrates, Protein and Fat
  29. Carbohydrates main function is
    Provide energy