6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VitaminsandMineralsThese aremicronutrientsFastenergysimplecarbohydratesgive us this...GramsMacronutrientsare measuredin...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources watersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyinorganicmineralsareSaturatedThis type offat is mostlyfromanimals.EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesscurvylack ofvitamin cwill causeCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionisfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody MacronutrientNutrientsour bodiesneed a lotofdehydratedWhen you donot consumeenough wateryou becomeLongerenergycomplexcarbs giveus this...UnsaturatedThis typeof fat ismostlyfrom plantsHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Cholesterola fattysubstancefound in thefats in yourblood organicvitaminsareProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Microgramsmicronutrientsare measuredin...FatThis nutrientprovides acovering forneurons inyour brainfatsolublevitaminsVitamins A,D, E and Kareexamples of6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...VitaminsandMineralsThese aremicronutrientsFastenergysimplecarbohydratesgive us this...GramsMacronutrientsare measuredin...completeproteinscontain all 9essential aminoacids; usuallyfound in animalsources watersolublevitaminsVitamins Band C areexamplesofNutrientschemicalcompounds infood that areused by thebody to workproperlyinorganicmineralsareSaturatedThis type offat is mostlyfromanimals.EmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesscurvylack ofvitamin cwill causeCarbohydratesSugars andfiber fallunder thiscategoryProvideenergyCarbohydratesmain functionisfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody MacronutrientNutrientsour bodiesneed a lotofdehydratedWhen you donot consumeenough wateryou becomeLongerenergycomplexcarbs giveus this...UnsaturatedThis typeof fat ismostlyfrom plantsHelps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...Cholesterola fattysubstancefound in thefats in yourblood organicvitaminsareProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleCarbohydrates,Protein and FatThe 3macronutrientsMicronutrientnutrients ourbodies needin smallamountsNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.Microgramsmicronutrientsare measuredin...FatThis nutrientprovides acovering forneurons inyour brainfatsolublevitaminsVitamins A,D, E and Kareexamples of

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  2. These are micronutrients
    Vitamins and Minerals
  3. simple carbohydrates give us this...
    Fast energy
  4. Macronutrients are measured in...
    Grams
  5. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  6. Vitamins B and C are examples of
    water soluble vitamins
  7. chemical compounds in food that are used by the body to work properly
    Nutrients
  8. minerals are
    inorganic
  9. This type of fat is mostly from animals.
    Saturated
  10. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  11. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  12. lack of vitamin c will cause
    scurvy
  13. Sugars and fiber fall under this category
    Carbohydrates
  14. Carbohydrates main function is
    Provide energy
  15. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  16. Nutrients our bodies need a lot of
    Macronutrient
  17. When you do not consume enough water you become
    dehydrated
  18. complex carbs give us this...
    Longer energy
  19. This type of fat is mostly from plants
    Unsaturated
  20. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  21. a fatty substance found in the fats in your blood
    Cholesterol
  22. vitamins are
    organic
  23. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  24. The 3 macronutrients
    Carbohydrates, Protein and Fat
  25. nutrients our bodies need in small amounts
    Micronutrient
  26. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  27. micronutrients are measured in...
    Micrograms
  28. This nutrient provides a covering for neurons in your brain
    Fat
  29. Vitamins A, D, E and K are examples of
    fat soluble vitamins