Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...scurvylack ofvitamin cwill causeorganicvitaminsareFastenergysimplecarbohydratesgive us this...Nutrientschemicalcompounds infood that areused by thebody to workproperlyCarbohydratesSugars andfiber fallunder thiscategoryEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand musclewatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...inorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources ProvideenergyCarbohydratesmain functionisfatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatThe 3macronutrientsFatThis nutrientprovides acovering forneurons inyour brainMicrogramsmicronutrientsare measuredin...dehydratedWhen you donot consumeenough wateryou becomeMacronutrientNutrientsour bodiesneed a lotofCholesterola fattysubstancefound in thefats in yourblood UnsaturatedThis typeof fat ismostlyfrom plantsGramsMacronutrientsare measuredin...Micronutrientnutrients ourbodies needin smallamountsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesVitaminsandMineralsThese aremicronutrientsSaturatedThis type offat is mostlyfromanimals.Longerenergycomplexcarbs giveus this...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...scurvylack ofvitamin cwill causeorganicvitaminsareFastenergysimplecarbohydratesgive us this...Nutrientschemicalcompounds infood that areused by thebody to workproperlyCarbohydratesSugars andfiber fallunder thiscategoryEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Proteinthis nutrientBuilds andrepairs bodytissue, cellsand musclewatersolublevitaminsVitamins Band C areexamplesofNutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...inorganicmineralsarecompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources ProvideenergyCarbohydratesmain functionisfatsolublevitaminsVitamins A,D, E and Kareexamples ofCarbohydrates,Protein and FatThe 3macronutrientsFatThis nutrientprovides acovering forneurons inyour brainMicrogramsmicronutrientsare measuredin...dehydratedWhen you donot consumeenough wateryou becomeMacronutrientNutrientsour bodiesneed a lotofCholesterola fattysubstancefound in thefats in yourblood UnsaturatedThis typeof fat ismostlyfrom plantsGramsMacronutrientsare measuredin...Micronutrientnutrients ourbodies needin smallamountsfiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesVitaminsandMineralsThese aremicronutrientsSaturatedThis type offat is mostlyfromanimals.Longerenergycomplexcarbs giveus this...

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  2. lack of vitamin c will cause
    scurvy
  3. vitamins are
    organic
  4. simple carbohydrates give us this...
    Fast energy
  5. chemical compounds in food that are used by the body to work properly
    Nutrients
  6. Sugars and fiber fall under this category
    Carbohydrates
  7. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  8. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  9. Vitamins B and C are examples of
    water soluble vitamins
  10. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  11. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  12. minerals are
    inorganic
  13. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  14. Carbohydrates main function is
    Provide energy
  15. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  16. The 3 macronutrients
    Carbohydrates, Protein and Fat
  17. This nutrient provides a covering for neurons in your brain
    Fat
  18. micronutrients are measured in...
    Micrograms
  19. When you do not consume enough water you become
    dehydrated
  20. Nutrients our bodies need a lot of
    Macronutrient
  21. a fatty substance found in the fats in your blood
    Cholesterol
  22. This type of fat is mostly from plants
    Unsaturated
  23. Macronutrients are measured in...
    Grams
  24. nutrients our bodies need in small amounts
    Micronutrient
  25. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  26. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  27. These are micronutrients
    Vitamins and Minerals
  28. This type of fat is mostly from animals.
    Saturated
  29. complex carbs give us this...
    Longer energy