Cholesterola fattysubstancefound in thefats in yourblood inorganicmineralsareVitaminsandMineralsThese aremicronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Microgramsmicronutrientsare measuredin...dehydratedWhen you donot consumeenough wateryou becomeProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleUnsaturatedThis typeof fat ismostlyfrom plantscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.ProvideenergyCarbohydratesmain functionisFastenergysimplecarbohydratesgive us this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody watersolublevitaminsVitamins Band C areexamplesoffatsolublevitaminsVitamins A,D, E and Kareexamples ofMicronutrientnutrients ourbodies needin smallamountsMacronutrientNutrientsour bodiesneed a lotofNutrientschemicalcompounds infood that areused by thebody to workproperlyGramsMacronutrientsare measuredin...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...scurvylack ofvitamin cwill cause6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesLongerenergycomplexcarbs giveus this...organicvitaminsareCarbohydrates,Protein and FatThe 3macronutrientsSaturatedThis type offat is mostlyfromanimals.CarbohydratesSugars andfiber fallunder thiscategoryFatThis nutrientprovides acovering forneurons inyour brainCholesterola fattysubstancefound in thefats in yourblood inorganicmineralsareVitaminsandMineralsThese aremicronutrientsEmptyCalorieFoodFoods thatcontain a lotof calorieswith fewnutrients.Microgramsmicronutrientsare measuredin...dehydratedWhen you donot consumeenough wateryou becomeProteinthis nutrientBuilds andrepairs bodytissue, cellsand muscleUnsaturatedThis typeof fat ismostlyfrom plantscompleteproteinscontain all 9essential aminoacids; usuallyfound in animalsources Nutrient-DenseFoodFoods thatcontain a lotof nutrients,usually withfew calories.ProvideenergyCarbohydratesmain functionisFastenergysimplecarbohydratesgive us this...fiberPlant material thatdoesn’t break downwhen you digestfood - just passesright through thebody watersolublevitaminsVitamins Band C areexamplesoffatsolublevitaminsVitamins A,D, E and Kareexamples ofMicronutrientnutrients ourbodies needin smallamountsMacronutrientNutrientsour bodiesneed a lotofNutrientschemicalcompounds infood that areused by thebody to workproperlyGramsMacronutrientsare measuredin...Helps overallhealth andaids indigestingother nutrientsmicronutrientsdo this...scurvylack ofvitamin cwill cause6EssentialNutrientsCarbohydrates,protein, andfats, vitaminsand mineralsand water arethe...incompleteproteinslack one or moreof the essentialamino acids;usually found inplant sourcesLongerenergycomplexcarbs giveus this...organicvitaminsareCarbohydrates,Protein and FatThe 3macronutrientsSaturatedThis type offat is mostlyfromanimals.CarbohydratesSugars andfiber fallunder thiscategoryFatThis nutrientprovides acovering forneurons inyour brain

Nutrition Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a fatty substance found in the fats in your blood
    Cholesterol
  2. minerals are
    inorganic
  3. These are micronutrients
    Vitamins and Minerals
  4. Foods that contain a lot of calories with few nutrients.
    Empty Calorie Food
  5. micronutrients are measured in...
    Micrograms
  6. When you do not consume enough water you become
    dehydrated
  7. this nutrient Builds and repairs body tissue, cells and muscle
    Protein
  8. This type of fat is mostly from plants
    Unsaturated
  9. contain all 9 essential amino acids; usually found in animal sources
    complete proteins
  10. Foods that contain a lot of nutrients, usually with few calories.
    Nutrient-Dense Food
  11. Carbohydrates main function is
    Provide energy
  12. simple carbohydrates give us this...
    Fast energy
  13. Plant material that doesn’t break down when you digest food - just passes right through the body
    fiber
  14. Vitamins B and C are examples of
    water soluble vitamins
  15. Vitamins A, D, E and K are examples of
    fat soluble vitamins
  16. nutrients our bodies need in small amounts
    Micronutrient
  17. Nutrients our bodies need a lot of
    Macronutrient
  18. chemical compounds in food that are used by the body to work properly
    Nutrients
  19. Macronutrients are measured in...
    Grams
  20. micronutrients do this...
    Helps overall health and aids in digesting other nutrients
  21. lack of vitamin c will cause
    scurvy
  22. Carbohydrates, protein, and fats, vitamins and minerals and water are the...
    6 Essential Nutrients
  23. lack one or more of the essential amino acids; usually found in plant sources
    incomplete proteins
  24. complex carbs give us this...
    Longer energy
  25. vitamins are
    organic
  26. The 3 macronutrients
    Carbohydrates, Protein and Fat
  27. This type of fat is mostly from animals.
    Saturated
  28. Sugars and fiber fall under this category
    Carbohydrates
  29. This nutrient provides a covering for neurons in your brain
    Fat