Spend time with family Exercise Make new friends Drink enough water Get an A on a test Controlled Attainable Practice coping skills Long- term Stay on top of HW Measurable Learn a new skill Connect with spirituality Go for a walk Improve self- esteem Simple Immediate Improve sleep habits Finish my chores Short- term Communicate better with others Control my anger Turn in assignments on time Eat a healthier diet Spend time with family Exercise Make new friends Drink enough water Get an A on a test Controlled Attainable Practice coping skills Long- term Stay on top of HW Measurable Learn a new skill Connect with spirituality Go for a walk Improve self- esteem Simple Immediate Improve sleep habits Finish my chores Short- term Communicate better with others Control my anger Turn in assignments on time Eat a healthier diet
Goals - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Spend time with family
N-Exercise
G-Make new friends
O-Drink enough water
B-Get an
A on a test
B-Controlled
I-Attainable
G-Practice coping skills
O-Long-term
I-Stay on top of HW
G-Measurable
G-Learn a new skill
N-Connect with spirituality
B-Go for a walk
B-Improve self-esteem
O-Simple
B-Immediate
I-Improve sleep habits
N-Finish my chores
I-Short-term
N-Communicate better with others
G-Control my anger
I-Turn in assignments
on time
O-Eat a healthier
diet