RemindingMyself I AmEnough &WorthyWhen IHelpOthersHow IRelate ToMyFeelingsWhetherOr Not IKeep MyWordWhen IAsk ForHelpTreatingOthersWithKindnessWhetherOr Not IAcceptMyselfSaying INeed ABreak (&Taking One)TreatingMyselfWithKindnessHow IInterpretEventsGettingEnoughSleepWhen IPracticeGratitudeWhen ITakeMindfulBreathsHowMuchEffort IPut ForthHowTruthful &Honest IAmHowOften ISmileWhenAnd If ITry AgainHow I"Talk" ToMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesHow IRespondToChallengesHow ITake CareOf MyBodyWhen & IfI ForgiveOthersSetting MyBoundariesRemindingMyself I AmEnough &WorthyWhen IHelpOthersHow IRelate ToMyFeelingsWhetherOr Not IKeep MyWordWhen IAsk ForHelpTreatingOthersWithKindnessWhetherOr Not IAcceptMyselfSaying INeed ABreak (&Taking One)TreatingMyselfWithKindnessHow IInterpretEventsGettingEnoughSleepWhen IPracticeGratitudeWhen ITakeMindfulBreathsHowMuchEffort IPut ForthHowTruthful &Honest IAmHowOften ISmileWhenAnd If ITry AgainHow I"Talk" ToMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesHow IRespondToChallengesHow ITake CareOf MyBodyWhen & IfI ForgiveOthersSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding Myself I Am Enough & Worthy
  2. When I Help Others
  3. How I Relate To My Feelings
  4. Whether Or Not I Keep My Word
  5. When I Ask For Help
  6. Treating Others With Kindness
  7. Whether Or Not I Accept Myself
  8. Saying I Need A Break (& Taking One)
  9. Treating Myself With Kindness
  10. How I Interpret Events
  11. Getting Enough Sleep
  12. When I Practice Gratitude
  13. When I Take Mindful Breaths
  14. How Much Effort I Put Forth
  15. How Truthful & Honest I Am
  16. How Often I Smile
  17. When And If I Try Again
  18. How I "Talk" To Myself
  19. The Goals I Set For Myself
  20. Owning Up To My Mistakes
  21. How I Respond To Challenges
  22. How I Take Care Of My Body
  23. When & If I Forgive Others
  24. Setting My Boundaries