How IRespondToChallengesThe GoalsI Set ForMyselfWhen IPracticeGratitudeOwningUp To MyMistakesWhen ITakeMindfulBreathsWhen IHelpOthersHow I"Talk" ToMyselfGettingEnoughSleepSetting MyBoundariesTreatingOthersWithKindnessWhetherOr Not IKeep MyWordHow IInterpretEventsWhetherOr Not IAcceptMyselfHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)RemindingMyself I AmEnough &WorthyHowOften ISmileWhen IAsk ForHelpTreatingMyselfWithKindnessWhen & IfI ForgiveOthersHow IRelate ToMyFeelingsHowMuchEffort IPut ForthHow ITake CareOf MyBodyWhenAnd If ITry AgainHow IRespondToChallengesThe GoalsI Set ForMyselfWhen IPracticeGratitudeOwningUp To MyMistakesWhen ITakeMindfulBreathsWhen IHelpOthersHow I"Talk" ToMyselfGettingEnoughSleepSetting MyBoundariesTreatingOthersWithKindnessWhetherOr Not IKeep MyWordHow IInterpretEventsWhetherOr Not IAcceptMyselfHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)RemindingMyself I AmEnough &WorthyHowOften ISmileWhen IAsk ForHelpTreatingMyselfWithKindnessWhen & IfI ForgiveOthersHow IRelate ToMyFeelingsHowMuchEffort IPut ForthHow ITake CareOf MyBodyWhenAnd If ITry Again

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Respond To Challenges
  2. The Goals I Set For Myself
  3. When I Practice Gratitude
  4. Owning Up To My Mistakes
  5. When I Take Mindful Breaths
  6. When I Help Others
  7. How I "Talk" To Myself
  8. Getting Enough Sleep
  9. Setting My Boundaries
  10. Treating Others With Kindness
  11. Whether Or Not I Keep My Word
  12. How I Interpret Events
  13. Whether Or Not I Accept Myself
  14. How Truthful & Honest I Am
  15. Saying I Need A Break (& Taking One)
  16. Reminding Myself I Am Enough & Worthy
  17. How Often I Smile
  18. When I Ask For Help
  19. Treating Myself With Kindness
  20. When & If I Forgive Others
  21. How I Relate To My Feelings
  22. How Much Effort I Put Forth
  23. How I Take Care Of My Body
  24. When And If I Try Again