TreatingMyselfWithKindnessWhen & IfI ForgiveOthersSaying INeed ABreak (&Taking One)WhenAnd If ITry AgainOwningUp To MyMistakesHow IInterpretEventsWhen ITakeMindfulBreathsHowMuchEffort IPut ForthHow IRelate ToMyFeelingsHow IRespondToChallengesHowTruthful &Honest IAmHowOften ISmileSetting MyBoundariesWhetherOr Not IKeep MyWordThe GoalsI Set ForMyselfGettingEnoughSleepTreatingOthersWithKindnessWhen IAsk ForHelpWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyselfRemindingMyself I AmEnough &WorthyWhen IPracticeGratitudeTreatingMyselfWithKindnessWhen & IfI ForgiveOthersSaying INeed ABreak (&Taking One)WhenAnd If ITry AgainOwningUp To MyMistakesHow IInterpretEventsWhen ITakeMindfulBreathsHowMuchEffort IPut ForthHow IRelate ToMyFeelingsHow IRespondToChallengesHowTruthful &Honest IAmHowOften ISmileSetting MyBoundariesWhetherOr Not IKeep MyWordThe GoalsI Set ForMyselfGettingEnoughSleepTreatingOthersWithKindnessWhen IAsk ForHelpWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyselfRemindingMyself I AmEnough &WorthyWhen IPracticeGratitude

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Myself With Kindness
  2. When & If I Forgive Others
  3. Saying I Need A Break (& Taking One)
  4. When And If I Try Again
  5. Owning Up To My Mistakes
  6. How I Interpret Events
  7. When I Take Mindful Breaths
  8. How Much Effort I Put Forth
  9. How I Relate To My Feelings
  10. How I Respond To Challenges
  11. How Truthful & Honest I Am
  12. How Often I Smile
  13. Setting My Boundaries
  14. Whether Or Not I Keep My Word
  15. The Goals I Set For Myself
  16. Getting Enough Sleep
  17. Treating Others With Kindness
  18. When I Ask For Help
  19. Whether Or Not I Accept Myself
  20. How I Take Care Of My Body
  21. When I Help Others
  22. How I "Talk" To Myself
  23. Reminding Myself I Am Enough & Worthy
  24. When I Practice Gratitude