TreatingOthersWithKindnessTreatingMyselfWithKindnessSaying INeed ABreak (&Taking One)GettingEnoughSleepHow IRespondToChallengesWhen IHelpOthersRemindingMyself I AmEnough &WorthyHow I"Talk" ToMyselfHow ITake CareOf MyBodyWhenAnd If ITry AgainHow IRelate ToMyFeelingsHowOften ISmileWhetherOr Not IKeep MyWordHowMuchEffort IPut ForthSetting MyBoundariesWhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesWhen & IfI ForgiveOthersWhen IAsk ForHelpHow IInterpretEventsWhen ITakeMindfulBreathsWhen IPracticeGratitudeHowTruthful &Honest IAmTreatingOthersWithKindnessTreatingMyselfWithKindnessSaying INeed ABreak (&Taking One)GettingEnoughSleepHow IRespondToChallengesWhen IHelpOthersRemindingMyself I AmEnough &WorthyHow I"Talk" ToMyselfHow ITake CareOf MyBodyWhenAnd If ITry AgainHow IRelate ToMyFeelingsHowOften ISmileWhetherOr Not IKeep MyWordHowMuchEffort IPut ForthSetting MyBoundariesWhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesWhen & IfI ForgiveOthersWhen IAsk ForHelpHow IInterpretEventsWhen ITakeMindfulBreathsWhen IPracticeGratitudeHowTruthful &Honest IAm

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Others With Kindness
  2. Treating Myself With Kindness
  3. Saying I Need A Break (& Taking One)
  4. Getting Enough Sleep
  5. How I Respond To Challenges
  6. When I Help Others
  7. Reminding Myself I Am Enough & Worthy
  8. How I "Talk" To Myself
  9. How I Take Care Of My Body
  10. When And If I Try Again
  11. How I Relate To My Feelings
  12. How Often I Smile
  13. Whether Or Not I Keep My Word
  14. How Much Effort I Put Forth
  15. Setting My Boundaries
  16. Whether Or Not I Accept Myself
  17. The Goals I Set For Myself
  18. Owning Up To My Mistakes
  19. When & If I Forgive Others
  20. When I Ask For Help
  21. How I Interpret Events
  22. When I Take Mindful Breaths
  23. When I Practice Gratitude
  24. How Truthful & Honest I Am