When IPracticeGratitudeWhen ITakeMindfulBreathsWhen & IfI ForgiveOthersTreatingOthersWithKindnessHowMuchEffort IPut ForthHow IRelate ToMyFeelingsWhenAnd If ITry AgainGettingEnoughSleepHow ITake CareOf MyBodySaying INeed ABreak (&Taking One)When IHelpOthersHow IRespondToChallengesHow I"Talk" ToMyselfWhen IAsk ForHelpHow IInterpretEventsWhetherOr Not IAcceptMyselfHowTruthful &Honest IAmSetting MyBoundariesHowOften ISmileRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordOwningUp To MyMistakesThe GoalsI Set ForMyselfTreatingMyselfWithKindnessWhen IPracticeGratitudeWhen ITakeMindfulBreathsWhen & IfI ForgiveOthersTreatingOthersWithKindnessHowMuchEffort IPut ForthHow IRelate ToMyFeelingsWhenAnd If ITry AgainGettingEnoughSleepHow ITake CareOf MyBodySaying INeed ABreak (&Taking One)When IHelpOthersHow IRespondToChallengesHow I"Talk" ToMyselfWhen IAsk ForHelpHow IInterpretEventsWhetherOr Not IAcceptMyselfHowTruthful &Honest IAmSetting MyBoundariesHowOften ISmileRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordOwningUp To MyMistakesThe GoalsI Set ForMyselfTreatingMyselfWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I Practice Gratitude
  2. When I Take Mindful Breaths
  3. When & If I Forgive Others
  4. Treating Others With Kindness
  5. How Much Effort I Put Forth
  6. How I Relate To My Feelings
  7. When And If I Try Again
  8. Getting Enough Sleep
  9. How I Take Care Of My Body
  10. Saying I Need A Break (& Taking One)
  11. When I Help Others
  12. How I Respond To Challenges
  13. How I "Talk" To Myself
  14. When I Ask For Help
  15. How I Interpret Events
  16. Whether Or Not I Accept Myself
  17. How Truthful & Honest I Am
  18. Setting My Boundaries
  19. How Often I Smile
  20. Reminding Myself I Am Enough & Worthy
  21. Whether Or Not I Keep My Word
  22. Owning Up To My Mistakes
  23. The Goals I Set For Myself
  24. Treating Myself With Kindness