How ITake CareOf MyBodyWhen IAsk ForHelpHowMuchEffort IPut ForthWhen IHelpOthersSaying INeed ABreak (&Taking One)When & IfI ForgiveOthersSetting MyBoundariesThe GoalsI Set ForMyselfWhen ITakeMindfulBreathsWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfTreatingMyselfWithKindnessWhenAnd If ITry AgainRemindingMyself I AmEnough &WorthyHow IRelate ToMyFeelingsHowTruthful &Honest IAmHow I"Talk" ToMyselfOwningUp To MyMistakesHowOften ISmileGettingEnoughSleepHow IRespondToChallengesHow IInterpretEventsWhen IPracticeGratitudeTreatingOthersWithKindnessHow ITake CareOf MyBodyWhen IAsk ForHelpHowMuchEffort IPut ForthWhen IHelpOthersSaying INeed ABreak (&Taking One)When & IfI ForgiveOthersSetting MyBoundariesThe GoalsI Set ForMyselfWhen ITakeMindfulBreathsWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfTreatingMyselfWithKindnessWhenAnd If ITry AgainRemindingMyself I AmEnough &WorthyHow IRelate ToMyFeelingsHowTruthful &Honest IAmHow I"Talk" ToMyselfOwningUp To MyMistakesHowOften ISmileGettingEnoughSleepHow IRespondToChallengesHow IInterpretEventsWhen IPracticeGratitudeTreatingOthersWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Take Care Of My Body
  2. When I Ask For Help
  3. How Much Effort I Put Forth
  4. When I Help Others
  5. Saying I Need A Break (& Taking One)
  6. When & If I Forgive Others
  7. Setting My Boundaries
  8. The Goals I Set For Myself
  9. When I Take Mindful Breaths
  10. Whether Or Not I Keep My Word
  11. Whether Or Not I Accept Myself
  12. Treating Myself With Kindness
  13. When And If I Try Again
  14. Reminding Myself I Am Enough & Worthy
  15. How I Relate To My Feelings
  16. How Truthful & Honest I Am
  17. How I "Talk" To Myself
  18. Owning Up To My Mistakes
  19. How Often I Smile
  20. Getting Enough Sleep
  21. How I Respond To Challenges
  22. How I Interpret Events
  23. When I Practice Gratitude
  24. Treating Others With Kindness