How IRespondToChallengesWhetherOr Not IKeep MyWordWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)HowOften ISmileTreatingMyselfWithKindnessThe GoalsI Set ForMyselfOwningUp To MyMistakesHowTruthful &Honest IAmWhen IAsk ForHelpRemindingMyself I AmEnough &WorthyHow IRelate ToMyFeelingsGettingEnoughSleepHow I"Talk" ToMyselfHow IInterpretEventsWhen ITakeMindfulBreathsTreatingOthersWithKindnessSetting MyBoundariesHow ITake CareOf MyBodyWhenAnd If ITry AgainHowMuchEffort IPut ForthWhen & IfI ForgiveOthersWhen IHelpOthersWhetherOr Not IAcceptMyselfHow IRespondToChallengesWhetherOr Not IKeep MyWordWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)HowOften ISmileTreatingMyselfWithKindnessThe GoalsI Set ForMyselfOwningUp To MyMistakesHowTruthful &Honest IAmWhen IAsk ForHelpRemindingMyself I AmEnough &WorthyHow IRelate ToMyFeelingsGettingEnoughSleepHow I"Talk" ToMyselfHow IInterpretEventsWhen ITakeMindfulBreathsTreatingOthersWithKindnessSetting MyBoundariesHow ITake CareOf MyBodyWhenAnd If ITry AgainHowMuchEffort IPut ForthWhen & IfI ForgiveOthersWhen IHelpOthersWhetherOr Not IAcceptMyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Respond To Challenges
  2. Whether Or Not I Keep My Word
  3. When I Practice Gratitude
  4. Saying I Need A Break (& Taking One)
  5. How Often I Smile
  6. Treating Myself With Kindness
  7. The Goals I Set For Myself
  8. Owning Up To My Mistakes
  9. How Truthful & Honest I Am
  10. When I Ask For Help
  11. Reminding Myself I Am Enough & Worthy
  12. How I Relate To My Feelings
  13. Getting Enough Sleep
  14. How I "Talk" To Myself
  15. How I Interpret Events
  16. When I Take Mindful Breaths
  17. Treating Others With Kindness
  18. Setting My Boundaries
  19. How I Take Care Of My Body
  20. When And If I Try Again
  21. How Much Effort I Put Forth
  22. When & If I Forgive Others
  23. When I Help Others
  24. Whether Or Not I Accept Myself