TreatingOthersWithKindnessHow IInterpretEventsWhenAnd If ITry AgainRemindingMyself I AmEnough &WorthyHow I"Talk" ToMyselfWhen IHelpOthersGettingEnoughSleepHowTruthful &Honest IAmWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWordOwningUp To MyMistakesHow IRelate ToMyFeelingsWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)TreatingMyselfWithKindnessWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyThe GoalsI Set ForMyselfWhen ITakeMindfulBreathsHowOften ISmileHow IRespondToChallengesHowMuchEffort IPut ForthWhen IAsk ForHelpSetting MyBoundariesTreatingOthersWithKindnessHow IInterpretEventsWhenAnd If ITry AgainRemindingMyself I AmEnough &WorthyHow I"Talk" ToMyselfWhen IHelpOthersGettingEnoughSleepHowTruthful &Honest IAmWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWordOwningUp To MyMistakesHow IRelate ToMyFeelingsWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)TreatingMyselfWithKindnessWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyThe GoalsI Set ForMyselfWhen ITakeMindfulBreathsHowOften ISmileHow IRespondToChallengesHowMuchEffort IPut ForthWhen IAsk ForHelpSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Others With Kindness
  2. How I Interpret Events
  3. When And If I Try Again
  4. Reminding Myself I Am Enough & Worthy
  5. How I "Talk" To Myself
  6. When I Help Others
  7. Getting Enough Sleep
  8. How Truthful & Honest I Am
  9. When & If I Forgive Others
  10. Whether Or Not I Keep My Word
  11. Owning Up To My Mistakes
  12. How I Relate To My Feelings
  13. When I Practice Gratitude
  14. Saying I Need A Break (& Taking One)
  15. Treating Myself With Kindness
  16. Whether Or Not I Accept Myself
  17. How I Take Care Of My Body
  18. The Goals I Set For Myself
  19. When I Take Mindful Breaths
  20. How Often I Smile
  21. How I Respond To Challenges
  22. How Much Effort I Put Forth
  23. When I Ask For Help
  24. Setting My Boundaries