How IInterpretEventsThe GoalsI Set ForMyselfWhen IAsk ForHelpSetting MyBoundariesSaying INeed ABreak (&Taking One)HowOften ISmileWhetherOr Not IKeep MyWordHow IRelate ToMyFeelingsHow ITake CareOf MyBodyWhen ITakeMindfulBreathsWhen IHelpOthersHow IRespondToChallengesGettingEnoughSleepTreatingOthersWithKindnessWhen IPracticeGratitudeWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfHowMuchEffort IPut ForthHow I"Talk" ToMyselfTreatingMyselfWithKindnessRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesWhen & IfI ForgiveOthersHowTruthful &Honest IAmHow IInterpretEventsThe GoalsI Set ForMyselfWhen IAsk ForHelpSetting MyBoundariesSaying INeed ABreak (&Taking One)HowOften ISmileWhetherOr Not IKeep MyWordHow IRelate ToMyFeelingsHow ITake CareOf MyBodyWhen ITakeMindfulBreathsWhen IHelpOthersHow IRespondToChallengesGettingEnoughSleepTreatingOthersWithKindnessWhen IPracticeGratitudeWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfHowMuchEffort IPut ForthHow I"Talk" ToMyselfTreatingMyselfWithKindnessRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesWhen & IfI ForgiveOthersHowTruthful &Honest IAm

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Interpret Events
  2. The Goals I Set For Myself
  3. When I Ask For Help
  4. Setting My Boundaries
  5. Saying I Need A Break (& Taking One)
  6. How Often I Smile
  7. Whether Or Not I Keep My Word
  8. How I Relate To My Feelings
  9. How I Take Care Of My Body
  10. When I Take Mindful Breaths
  11. When I Help Others
  12. How I Respond To Challenges
  13. Getting Enough Sleep
  14. Treating Others With Kindness
  15. When I Practice Gratitude
  16. When And If I Try Again
  17. Whether Or Not I Accept Myself
  18. How Much Effort I Put Forth
  19. How I "Talk" To Myself
  20. Treating Myself With Kindness
  21. Reminding Myself I Am Enough & Worthy
  22. Owning Up To My Mistakes
  23. When & If I Forgive Others
  24. How Truthful & Honest I Am