TreatingMyselfWithKindnessWhetherOr Not IAcceptMyselfSetting MyBoundariesWhen IAsk ForHelpTreatingOthersWithKindnessHow IRespondToChallengesWhenAnd If ITry AgainGettingEnoughSleepSaying INeed ABreak (&Taking One)The GoalsI Set ForMyselfWhen IHelpOthersWhen & IfI ForgiveOthersHow I"Talk" ToMyselfHow IRelate ToMyFeelingsRemindingMyself I AmEnough &WorthyHowMuchEffort IPut ForthWhen ITakeMindfulBreathsHowOften ISmileOwningUp To MyMistakesHowTruthful &Honest IAmWhetherOr Not IKeep MyWordWhen IPracticeGratitudeHow ITake CareOf MyBodyHow IInterpretEventsTreatingMyselfWithKindnessWhetherOr Not IAcceptMyselfSetting MyBoundariesWhen IAsk ForHelpTreatingOthersWithKindnessHow IRespondToChallengesWhenAnd If ITry AgainGettingEnoughSleepSaying INeed ABreak (&Taking One)The GoalsI Set ForMyselfWhen IHelpOthersWhen & IfI ForgiveOthersHow I"Talk" ToMyselfHow IRelate ToMyFeelingsRemindingMyself I AmEnough &WorthyHowMuchEffort IPut ForthWhen ITakeMindfulBreathsHowOften ISmileOwningUp To MyMistakesHowTruthful &Honest IAmWhetherOr Not IKeep MyWordWhen IPracticeGratitudeHow ITake CareOf MyBodyHow IInterpretEvents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Myself With Kindness
  2. Whether Or Not I Accept Myself
  3. Setting My Boundaries
  4. When I Ask For Help
  5. Treating Others With Kindness
  6. How I Respond To Challenges
  7. When And If I Try Again
  8. Getting Enough Sleep
  9. Saying I Need A Break (& Taking One)
  10. The Goals I Set For Myself
  11. When I Help Others
  12. When & If I Forgive Others
  13. How I "Talk" To Myself
  14. How I Relate To My Feelings
  15. Reminding Myself I Am Enough & Worthy
  16. How Much Effort I Put Forth
  17. When I Take Mindful Breaths
  18. How Often I Smile
  19. Owning Up To My Mistakes
  20. How Truthful & Honest I Am
  21. Whether Or Not I Keep My Word
  22. When I Practice Gratitude
  23. How I Take Care Of My Body
  24. How I Interpret Events