When IPracticeGratitudeThe GoalsI Set ForMyselfHowMuchEffort IPut ForthOwningUp To MyMistakesWhen ITakeMindfulBreathsGettingEnoughSleepWhen IAsk ForHelpWhetherOr Not IAcceptMyselfTreatingMyselfWithKindnessHow I"Talk" ToMyselfWhetherOr Not IKeep MyWordRemindingMyself I AmEnough &WorthyWhenAnd If ITry AgainHow IRespondToChallengesWhen & IfI ForgiveOthersTreatingOthersWithKindnessHowTruthful &Honest IAmHow IRelate ToMyFeelingsWhen IHelpOthersHow ITake CareOf MyBodySetting MyBoundariesHow IInterpretEventsSaying INeed ABreak (&Taking One)HowOften ISmileWhen IPracticeGratitudeThe GoalsI Set ForMyselfHowMuchEffort IPut ForthOwningUp To MyMistakesWhen ITakeMindfulBreathsGettingEnoughSleepWhen IAsk ForHelpWhetherOr Not IAcceptMyselfTreatingMyselfWithKindnessHow I"Talk" ToMyselfWhetherOr Not IKeep MyWordRemindingMyself I AmEnough &WorthyWhenAnd If ITry AgainHow IRespondToChallengesWhen & IfI ForgiveOthersTreatingOthersWithKindnessHowTruthful &Honest IAmHow IRelate ToMyFeelingsWhen IHelpOthersHow ITake CareOf MyBodySetting MyBoundariesHow IInterpretEventsSaying INeed ABreak (&Taking One)HowOften ISmile

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I Practice Gratitude
  2. The Goals I Set For Myself
  3. How Much Effort I Put Forth
  4. Owning Up To My Mistakes
  5. When I Take Mindful Breaths
  6. Getting Enough Sleep
  7. When I Ask For Help
  8. Whether Or Not I Accept Myself
  9. Treating Myself With Kindness
  10. How I "Talk" To Myself
  11. Whether Or Not I Keep My Word
  12. Reminding Myself I Am Enough & Worthy
  13. When And If I Try Again
  14. How I Respond To Challenges
  15. When & If I Forgive Others
  16. Treating Others With Kindness
  17. How Truthful & Honest I Am
  18. How I Relate To My Feelings
  19. When I Help Others
  20. How I Take Care Of My Body
  21. Setting My Boundaries
  22. How I Interpret Events
  23. Saying I Need A Break (& Taking One)
  24. How Often I Smile