When IAsk ForHelpWhen IHelpOthersGettingEnoughSleepTreatingOthersWithKindnessHowMuchEffort IPut ForthWhetherOr Not IKeep MyWordHow IRespondToChallengesHowTruthful &Honest IAmHow IRelate ToMyFeelingsHow ITake CareOf MyBodyWhen & IfI ForgiveOthersWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesWhen ITakeMindfulBreathsHow IInterpretEventsWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)HowOften ISmileSetting MyBoundariesHow I"Talk" ToMyselfRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindnessWhen IAsk ForHelpWhen IHelpOthersGettingEnoughSleepTreatingOthersWithKindnessHowMuchEffort IPut ForthWhetherOr Not IKeep MyWordHow IRespondToChallengesHowTruthful &Honest IAmHow IRelate ToMyFeelingsHow ITake CareOf MyBodyWhen & IfI ForgiveOthersWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfOwningUp To MyMistakesWhen ITakeMindfulBreathsHow IInterpretEventsWhen IPracticeGratitudeSaying INeed ABreak (&Taking One)HowOften ISmileSetting MyBoundariesHow I"Talk" ToMyselfRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I Ask For Help
  2. When I Help Others
  3. Getting Enough Sleep
  4. Treating Others With Kindness
  5. How Much Effort I Put Forth
  6. Whether Or Not I Keep My Word
  7. How I Respond To Challenges
  8. How Truthful & Honest I Am
  9. How I Relate To My Feelings
  10. How I Take Care Of My Body
  11. When & If I Forgive Others
  12. When And If I Try Again
  13. Whether Or Not I Accept Myself
  14. The Goals I Set For Myself
  15. Owning Up To My Mistakes
  16. When I Take Mindful Breaths
  17. How I Interpret Events
  18. When I Practice Gratitude
  19. Saying I Need A Break (& Taking One)
  20. How Often I Smile
  21. Setting My Boundaries
  22. How I "Talk" To Myself
  23. Reminding Myself I Am Enough & Worthy
  24. Treating Myself With Kindness