TreatingOthersWithKindnessWhen IHelpOthersHow IInterpretEventsHowOften ISmileHow IRelate ToMyFeelingsSaying INeed ABreak (&Taking One)When IAsk ForHelpWhenAnd If ITry AgainGettingEnoughSleepWhetherOr Not IAcceptMyselfHow I"Talk" ToMyselfTreatingMyselfWithKindnessRemindingMyself I AmEnough &WorthyWhen ITakeMindfulBreathsThe GoalsI Set ForMyselfOwningUp To MyMistakesHowTruthful &Honest IAmWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWordWhen IPracticeGratitudeHow ITake CareOf MyBodyHowMuchEffort IPut ForthHow IRespondToChallengesSetting MyBoundariesTreatingOthersWithKindnessWhen IHelpOthersHow IInterpretEventsHowOften ISmileHow IRelate ToMyFeelingsSaying INeed ABreak (&Taking One)When IAsk ForHelpWhenAnd If ITry AgainGettingEnoughSleepWhetherOr Not IAcceptMyselfHow I"Talk" ToMyselfTreatingMyselfWithKindnessRemindingMyself I AmEnough &WorthyWhen ITakeMindfulBreathsThe GoalsI Set ForMyselfOwningUp To MyMistakesHowTruthful &Honest IAmWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWordWhen IPracticeGratitudeHow ITake CareOf MyBodyHowMuchEffort IPut ForthHow IRespondToChallengesSetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Others With Kindness
  2. When I Help Others
  3. How I Interpret Events
  4. How Often I Smile
  5. How I Relate To My Feelings
  6. Saying I Need A Break (& Taking One)
  7. When I Ask For Help
  8. When And If I Try Again
  9. Getting Enough Sleep
  10. Whether Or Not I Accept Myself
  11. How I "Talk" To Myself
  12. Treating Myself With Kindness
  13. Reminding Myself I Am Enough & Worthy
  14. When I Take Mindful Breaths
  15. The Goals I Set For Myself
  16. Owning Up To My Mistakes
  17. How Truthful & Honest I Am
  18. When & If I Forgive Others
  19. Whether Or Not I Keep My Word
  20. When I Practice Gratitude
  21. How I Take Care Of My Body
  22. How Much Effort I Put Forth
  23. How I Respond To Challenges
  24. Setting My Boundaries