OwningUp To MyMistakesHow IRelate ToMyFeelingsGettingEnoughSleepRemindingMyself I AmEnough &WorthySetting MyBoundariesWhetherOr Not IKeep MyWordHow IInterpretEventsSaying INeed ABreak (&Taking One)TreatingOthersWithKindnessWhen IAsk ForHelpHow IRespondToChallengesHowOften ISmileHowMuchEffort IPut ForthWhen ITakeMindfulBreathsWhetherOr Not IAcceptMyselfWhen IPracticeGratitudeHow ITake CareOf MyBodyWhen & IfI ForgiveOthersHow I"Talk" ToMyselfWhenAnd If ITry AgainWhen IHelpOthersTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHowTruthful &Honest IAmOwningUp To MyMistakesHow IRelate ToMyFeelingsGettingEnoughSleepRemindingMyself I AmEnough &WorthySetting MyBoundariesWhetherOr Not IKeep MyWordHow IInterpretEventsSaying INeed ABreak (&Taking One)TreatingOthersWithKindnessWhen IAsk ForHelpHow IRespondToChallengesHowOften ISmileHowMuchEffort IPut ForthWhen ITakeMindfulBreathsWhetherOr Not IAcceptMyselfWhen IPracticeGratitudeHow ITake CareOf MyBodyWhen & IfI ForgiveOthersHow I"Talk" ToMyselfWhenAnd If ITry AgainWhen IHelpOthersTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHowTruthful &Honest IAm

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning Up To My Mistakes
  2. How I Relate To My Feelings
  3. Getting Enough Sleep
  4. Reminding Myself I Am Enough & Worthy
  5. Setting My Boundaries
  6. Whether Or Not I Keep My Word
  7. How I Interpret Events
  8. Saying I Need A Break (& Taking One)
  9. Treating Others With Kindness
  10. When I Ask For Help
  11. How I Respond To Challenges
  12. How Often I Smile
  13. How Much Effort I Put Forth
  14. When I Take Mindful Breaths
  15. Whether Or Not I Accept Myself
  16. When I Practice Gratitude
  17. How I Take Care Of My Body
  18. When & If I Forgive Others
  19. How I "Talk" To Myself
  20. When And If I Try Again
  21. When I Help Others
  22. Treating Myself With Kindness
  23. The Goals I Set For Myself
  24. How Truthful & Honest I Am