How ITake CareOf MyBodyHow I"Talk" ToMyselfWhenAnd If ITry AgainGettingEnoughSleepWhen & IfI ForgiveOthersTreatingOthersWithKindnessWhen IHelpOthersWhen IAsk ForHelpSetting MyBoundariesWhetherOr Not IKeep MyWordOwningUp To MyMistakesRemindingMyself I AmEnough &WorthyHow IRespondToChallengesHow IRelate ToMyFeelingsWhen ITakeMindfulBreathsHowOften ISmileWhen IPracticeGratitudeHowMuchEffort IPut ForthThe GoalsI Set ForMyselfHow IInterpretEventsHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)WhetherOr Not IAcceptMyselfTreatingMyselfWithKindnessHow ITake CareOf MyBodyHow I"Talk" ToMyselfWhenAnd If ITry AgainGettingEnoughSleepWhen & IfI ForgiveOthersTreatingOthersWithKindnessWhen IHelpOthersWhen IAsk ForHelpSetting MyBoundariesWhetherOr Not IKeep MyWordOwningUp To MyMistakesRemindingMyself I AmEnough &WorthyHow IRespondToChallengesHow IRelate ToMyFeelingsWhen ITakeMindfulBreathsHowOften ISmileWhen IPracticeGratitudeHowMuchEffort IPut ForthThe GoalsI Set ForMyselfHow IInterpretEventsHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)WhetherOr Not IAcceptMyselfTreatingMyselfWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I Take Care Of My Body
  2. How I "Talk" To Myself
  3. When And If I Try Again
  4. Getting Enough Sleep
  5. When & If I Forgive Others
  6. Treating Others With Kindness
  7. When I Help Others
  8. When I Ask For Help
  9. Setting My Boundaries
  10. Whether Or Not I Keep My Word
  11. Owning Up To My Mistakes
  12. Reminding Myself I Am Enough & Worthy
  13. How I Respond To Challenges
  14. How I Relate To My Feelings
  15. When I Take Mindful Breaths
  16. How Often I Smile
  17. When I Practice Gratitude
  18. How Much Effort I Put Forth
  19. The Goals I Set For Myself
  20. How I Interpret Events
  21. How Truthful & Honest I Am
  22. Saying I Need A Break (& Taking One)
  23. Whether Or Not I Accept Myself
  24. Treating Myself With Kindness