HowOften ISmileRemindingMyself I AmEnough &WorthySetting MyBoundariesWhen & IfI ForgiveOthersThe GoalsI Set ForMyselfHow IRelate ToMyFeelingsTreatingOthersWithKindnessWhetherOr Not IKeep MyWordHowTruthful &Honest IAmOwningUp To MyMistakesHow IRespondToChallengesTreatingMyselfWithKindnessWhen IPracticeGratitudeHow ITake CareOf MyBodyWhen IHelpOthersHowMuchEffort IPut ForthWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfWhen IAsk ForHelpHow I"Talk" ToMyselfSaying INeed ABreak (&Taking One)When ITakeMindfulBreathsGettingEnoughSleepHow IInterpretEventsHowOften ISmileRemindingMyself I AmEnough &WorthySetting MyBoundariesWhen & IfI ForgiveOthersThe GoalsI Set ForMyselfHow IRelate ToMyFeelingsTreatingOthersWithKindnessWhetherOr Not IKeep MyWordHowTruthful &Honest IAmOwningUp To MyMistakesHow IRespondToChallengesTreatingMyselfWithKindnessWhen IPracticeGratitudeHow ITake CareOf MyBodyWhen IHelpOthersHowMuchEffort IPut ForthWhenAnd If ITry AgainWhetherOr Not IAcceptMyselfWhen IAsk ForHelpHow I"Talk" ToMyselfSaying INeed ABreak (&Taking One)When ITakeMindfulBreathsGettingEnoughSleepHow IInterpretEvents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How Often I Smile
  2. Reminding Myself I Am Enough & Worthy
  3. Setting My Boundaries
  4. When & If I Forgive Others
  5. The Goals I Set For Myself
  6. How I Relate To My Feelings
  7. Treating Others With Kindness
  8. Whether Or Not I Keep My Word
  9. How Truthful & Honest I Am
  10. Owning Up To My Mistakes
  11. How I Respond To Challenges
  12. Treating Myself With Kindness
  13. When I Practice Gratitude
  14. How I Take Care Of My Body
  15. When I Help Others
  16. How Much Effort I Put Forth
  17. When And If I Try Again
  18. Whether Or Not I Accept Myself
  19. When I Ask For Help
  20. How I "Talk" To Myself
  21. Saying I Need A Break (& Taking One)
  22. When I Take Mindful Breaths
  23. Getting Enough Sleep
  24. How I Interpret Events