When IPracticeGratitudeTreatingOthersWithKindnessSetting MyBoundariesWhen IHelpOthersWhen & IfI ForgiveOthersHow ITake CareOf MyBodyTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordHowTruthful &Honest IAmWhetherOr Not IAcceptMyselfHowOften ISmileHow IRespondToChallengesWhen IAsk ForHelpSaying INeed ABreak (&Taking One)WhenAnd If ITry AgainHow IInterpretEventsHow I"Talk" ToMyselfWhen ITakeMindfulBreathsHow IRelate ToMyFeelingsOwningUp To MyMistakesGettingEnoughSleepWhen IPracticeGratitudeTreatingOthersWithKindnessSetting MyBoundariesWhen IHelpOthersWhen & IfI ForgiveOthersHow ITake CareOf MyBodyTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordHowTruthful &Honest IAmWhetherOr Not IAcceptMyselfHowOften ISmileHow IRespondToChallengesWhen IAsk ForHelpSaying INeed ABreak (&Taking One)WhenAnd If ITry AgainHow IInterpretEventsHow I"Talk" ToMyselfWhen ITakeMindfulBreathsHow IRelate ToMyFeelingsOwningUp To MyMistakesGettingEnoughSleep

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I Practice Gratitude
  2. Treating Others With Kindness
  3. Setting My Boundaries
  4. When I Help Others
  5. When & If I Forgive Others
  6. How I Take Care Of My Body
  7. Treating Myself With Kindness
  8. The Goals I Set For Myself
  9. How Much Effort I Put Forth
  10. Reminding Myself I Am Enough & Worthy
  11. Whether Or Not I Keep My Word
  12. How Truthful & Honest I Am
  13. Whether Or Not I Accept Myself
  14. How Often I Smile
  15. How I Respond To Challenges
  16. When I Ask For Help
  17. Saying I Need A Break (& Taking One)
  18. When And If I Try Again
  19. How I Interpret Events
  20. How I "Talk" To Myself
  21. When I Take Mindful Breaths
  22. How I Relate To My Feelings
  23. Owning Up To My Mistakes
  24. Getting Enough Sleep