RemindingMyself I AmEnough &WorthyHowMuchEffort IPut ForthHow IRelate ToMyFeelingsThe GoalsI Set ForMyselfHowTruthful &Honest IAmWhetherOr Not IAcceptMyselfWhetherOr Not IKeep MyWordWhenAnd If ITry AgainHowOften ISmileHow IRespondToChallengesHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyselfWhen & IfI ForgiveOthersTreatingMyselfWithKindnessWhen IPracticeGratitudeWhen ITakeMindfulBreathsHow IInterpretEventsWhen IAsk ForHelpGettingEnoughSleepOwningUp To MyMistakesTreatingOthersWithKindnessSetting MyBoundariesSaying INeed ABreak (&Taking One)RemindingMyself I AmEnough &WorthyHowMuchEffort IPut ForthHow IRelate ToMyFeelingsThe GoalsI Set ForMyselfHowTruthful &Honest IAmWhetherOr Not IAcceptMyselfWhetherOr Not IKeep MyWordWhenAnd If ITry AgainHowOften ISmileHow IRespondToChallengesHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyselfWhen & IfI ForgiveOthersTreatingMyselfWithKindnessWhen IPracticeGratitudeWhen ITakeMindfulBreathsHow IInterpretEventsWhen IAsk ForHelpGettingEnoughSleepOwningUp To MyMistakesTreatingOthersWithKindnessSetting MyBoundariesSaying INeed ABreak (&Taking One)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding Myself I Am Enough & Worthy
  2. How Much Effort I Put Forth
  3. How I Relate To My Feelings
  4. The Goals I Set For Myself
  5. How Truthful & Honest I Am
  6. Whether Or Not I Accept Myself
  7. Whether Or Not I Keep My Word
  8. When And If I Try Again
  9. How Often I Smile
  10. How I Respond To Challenges
  11. How I Take Care Of My Body
  12. When I Help Others
  13. How I "Talk" To Myself
  14. When & If I Forgive Others
  15. Treating Myself With Kindness
  16. When I Practice Gratitude
  17. When I Take Mindful Breaths
  18. How I Interpret Events
  19. When I Ask For Help
  20. Getting Enough Sleep
  21. Owning Up To My Mistakes
  22. Treating Others With Kindness
  23. Setting My Boundaries
  24. Saying I Need A Break (& Taking One)