TreatingMyselfWithKindnessWhen IHelpOthersWhetherOr Not IKeep MyWordHow IRespondToChallengesHowMuchEffort IPut ForthWhen & IfI ForgiveOthersGettingEnoughSleepHowTruthful &Honest IAmSetting MyBoundariesWhetherOr Not IAcceptMyselfTreatingOthersWithKindnessOwningUp To MyMistakesHow I"Talk" ToMyselfWhen ITakeMindfulBreathsWhenAnd If ITry AgainHowOften ISmileHow ITake CareOf MyBodyHow IInterpretEventsSaying INeed ABreak (&Taking One)How IRelate ToMyFeelingsWhen IPracticeGratitudeWhen IAsk ForHelp RemindingMyself I AmEnough &WorthyThe GoalsI Set ForMyselfTreatingMyselfWithKindnessWhen IHelpOthersWhetherOr Not IKeep MyWordHow IRespondToChallengesHowMuchEffort IPut ForthWhen & IfI ForgiveOthersGettingEnoughSleepHowTruthful &Honest IAmSetting MyBoundariesWhetherOr Not IAcceptMyselfTreatingOthersWithKindnessOwningUp To MyMistakesHow I"Talk" ToMyselfWhen ITakeMindfulBreathsWhenAnd If ITry AgainHowOften ISmileHow ITake CareOf MyBodyHow IInterpretEventsSaying INeed ABreak (&Taking One)How IRelate ToMyFeelingsWhen IPracticeGratitudeWhen IAsk ForHelp RemindingMyself I AmEnough &WorthyThe GoalsI Set ForMyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating Myself With Kindness
  2. When I Help Others
  3. Whether Or Not I Keep My Word
  4. How I Respond To Challenges
  5. How Much Effort I Put Forth
  6. When & If I Forgive Others
  7. Getting Enough Sleep
  8. How Truthful & Honest I Am
  9. Setting My Boundaries
  10. Whether Or Not I Accept Myself
  11. Treating Others With Kindness
  12. Owning Up To My Mistakes
  13. How I "Talk" To Myself
  14. When I Take Mindful Breaths
  15. When And If I Try Again
  16. How Often I Smile
  17. How I Take Care Of My Body
  18. How I Interpret Events
  19. Saying I Need A Break (& Taking One)
  20. How I Relate To My Feelings
  21. When I Practice Gratitude
  22. When I Ask For Help
  23. Reminding Myself I Am Enough & Worthy
  24. The Goals I Set For Myself