WhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfWhen IHelpOthersWhen IAsk ForHelp When ITakeMindfulBreathsHow IRespondToChallengesHow IRelate ToMyFeelingsHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindnessHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)When IPracticeGratitudeOwningUp To MyMistakesHowOften ISmileHow I"Talk" ToMyselfSetting MyBoundariesHow IInterpretEventsTreatingOthersWithKindnessWhenAnd If ITry AgainGettingEnoughSleepHow ITake CareOf MyBodyWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfThe GoalsI Set ForMyselfWhen IHelpOthersWhen IAsk ForHelp When ITakeMindfulBreathsHow IRespondToChallengesHow IRelate ToMyFeelingsHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindnessHowTruthful &Honest IAmSaying INeed ABreak (&Taking One)When IPracticeGratitudeOwningUp To MyMistakesHowOften ISmileHow I"Talk" ToMyselfSetting MyBoundariesHow IInterpretEventsTreatingOthersWithKindnessWhenAnd If ITry AgainGettingEnoughSleepHow ITake CareOf MyBodyWhen & IfI ForgiveOthersWhetherOr Not IKeep MyWord

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether Or Not I Accept Myself
  2. The Goals I Set For Myself
  3. When I Help Others
  4. When I Ask For Help
  5. When I Take Mindful Breaths
  6. How I Respond To Challenges
  7. How I Relate To My Feelings
  8. How Much Effort I Put Forth
  9. Reminding Myself I Am Enough & Worthy
  10. Treating Myself With Kindness
  11. How Truthful & Honest I Am
  12. Saying I Need A Break (& Taking One)
  13. When I Practice Gratitude
  14. Owning Up To My Mistakes
  15. How Often I Smile
  16. How I "Talk" To Myself
  17. Setting My Boundaries
  18. How I Interpret Events
  19. Treating Others With Kindness
  20. When And If I Try Again
  21. Getting Enough Sleep
  22. How I Take Care Of My Body
  23. When & If I Forgive Others
  24. Whether Or Not I Keep My Word