Saying INeed ABreak (&Taking One)When IAsk ForHelp How IInterpretEventsRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordHow I"Talk" ToMyselfHow IRespondToChallengesHowTruthful &Honest IAmHowMuchEffort IPut ForthWhen IHelpOthersWhetherOr Not IAcceptMyselfSetting MyBoundariesWhen ITakeMindfulBreathsWhen IPracticeGratitudeGettingEnoughSleepHow IRelate ToMyFeelingsOwningUp To MyMistakesWhenAnd If ITry AgainThe GoalsI Set ForMyselfWhen & IfI ForgiveOthersHow ITake CareOf MyBodyHowOften ISmileTreatingOthersWithKindnessTreatingMyselfWithKindnessSaying INeed ABreak (&Taking One)When IAsk ForHelp How IInterpretEventsRemindingMyself I AmEnough &WorthyWhetherOr Not IKeep MyWordHow I"Talk" ToMyselfHow IRespondToChallengesHowTruthful &Honest IAmHowMuchEffort IPut ForthWhen IHelpOthersWhetherOr Not IAcceptMyselfSetting MyBoundariesWhen ITakeMindfulBreathsWhen IPracticeGratitudeGettingEnoughSleepHow IRelate ToMyFeelingsOwningUp To MyMistakesWhenAnd If ITry AgainThe GoalsI Set ForMyselfWhen & IfI ForgiveOthersHow ITake CareOf MyBodyHowOften ISmileTreatingOthersWithKindnessTreatingMyselfWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I Need A Break (& Taking One)
  2. When I Ask For Help
  3. How I Interpret Events
  4. Reminding Myself I Am Enough & Worthy
  5. Whether Or Not I Keep My Word
  6. How I "Talk" To Myself
  7. How I Respond To Challenges
  8. How Truthful & Honest I Am
  9. How Much Effort I Put Forth
  10. When I Help Others
  11. Whether Or Not I Accept Myself
  12. Setting My Boundaries
  13. When I Take Mindful Breaths
  14. When I Practice Gratitude
  15. Getting Enough Sleep
  16. How I Relate To My Feelings
  17. Owning Up To My Mistakes
  18. When And If I Try Again
  19. The Goals I Set For Myself
  20. When & If I Forgive Others
  21. How I Take Care Of My Body
  22. How Often I Smile
  23. Treating Others With Kindness
  24. Treating Myself With Kindness