GettingEnoughSleepSaying INeed ABreak (&Taking One)How ITake CareOf MyBodyTreatingOthersWithKindnessHowMuchEffort IPut ForthTreatingMyselfWithKindnessWhen IPracticeGratitudeHow I"Talk" ToMyselfWhetherOr Not IKeep MyWordWhenAnd If ITry AgainWhen & IfI ForgiveOthersOwningUp To MyMistakesHowTruthful &Honest IAmRemindingMyself I AmEnough &WorthyHow IRespondToChallengesThe GoalsI Set ForMyselfHowOften ISmileWhetherOr Not IAcceptMyselfWhen IHelpOthersHow IRelate ToMyFeelingsWhen ITakeMindfulBreathsSetting MyBoundariesWhen IAsk ForHelp How IInterpretEventsGettingEnoughSleepSaying INeed ABreak (&Taking One)How ITake CareOf MyBodyTreatingOthersWithKindnessHowMuchEffort IPut ForthTreatingMyselfWithKindnessWhen IPracticeGratitudeHow I"Talk" ToMyselfWhetherOr Not IKeep MyWordWhenAnd If ITry AgainWhen & IfI ForgiveOthersOwningUp To MyMistakesHowTruthful &Honest IAmRemindingMyself I AmEnough &WorthyHow IRespondToChallengesThe GoalsI Set ForMyselfHowOften ISmileWhetherOr Not IAcceptMyselfWhen IHelpOthersHow IRelate ToMyFeelingsWhen ITakeMindfulBreathsSetting MyBoundariesWhen IAsk ForHelp How IInterpretEvents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. Saying I Need A Break (& Taking One)
  3. How I Take Care Of My Body
  4. Treating Others With Kindness
  5. How Much Effort I Put Forth
  6. Treating Myself With Kindness
  7. When I Practice Gratitude
  8. How I "Talk" To Myself
  9. Whether Or Not I Keep My Word
  10. When And If I Try Again
  11. When & If I Forgive Others
  12. Owning Up To My Mistakes
  13. How Truthful & Honest I Am
  14. Reminding Myself I Am Enough & Worthy
  15. How I Respond To Challenges
  16. The Goals I Set For Myself
  17. How Often I Smile
  18. Whether Or Not I Accept Myself
  19. When I Help Others
  20. How I Relate To My Feelings
  21. When I Take Mindful Breaths
  22. Setting My Boundaries
  23. When I Ask For Help
  24. How I Interpret Events