GettingEnoughSleepRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowMuchEffort IPut ForthTreatingOthersWithKindnessThe GoalsI Set ForMyselfSetting MyBoundariesHowOften ISmileHow I"Talk" ToMyselfHow IRelate ToMyFeelingsSaying INeed ABreak (&Taking One)When IAsk ForHelp When & IfI ForgiveOthersWhetherOr Not IKeep MyWordWhenAnd If ITry AgainTreatingMyselfWithKindnessWhen IPracticeGratitudeHow IInterpretEventsWhen IHelpOthersHowTruthful &Honest IAmHow IRespondToChallengesWhen ITakeMindfulBreathsWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyGettingEnoughSleepRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowMuchEffort IPut ForthTreatingOthersWithKindnessThe GoalsI Set ForMyselfSetting MyBoundariesHowOften ISmileHow I"Talk" ToMyselfHow IRelate ToMyFeelingsSaying INeed ABreak (&Taking One)When IAsk ForHelp When & IfI ForgiveOthersWhetherOr Not IKeep MyWordWhenAnd If ITry AgainTreatingMyselfWithKindnessWhen IPracticeGratitudeHow IInterpretEventsWhen IHelpOthersHowTruthful &Honest IAmHow IRespondToChallengesWhen ITakeMindfulBreathsWhetherOr Not IAcceptMyselfHow ITake CareOf MyBody

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. Reminding Myself I Am Enough & Worthy
  3. Owning Up To My Mistakes
  4. How Much Effort I Put Forth
  5. Treating Others With Kindness
  6. The Goals I Set For Myself
  7. Setting My Boundaries
  8. How Often I Smile
  9. How I "Talk" To Myself
  10. How I Relate To My Feelings
  11. Saying I Need A Break (& Taking One)
  12. When I Ask For Help
  13. When & If I Forgive Others
  14. Whether Or Not I Keep My Word
  15. When And If I Try Again
  16. Treating Myself With Kindness
  17. When I Practice Gratitude
  18. How I Interpret Events
  19. When I Help Others
  20. How Truthful & Honest I Am
  21. How I Respond To Challenges
  22. When I Take Mindful Breaths
  23. Whether Or Not I Accept Myself
  24. How I Take Care Of My Body