WhenAnd If ITry AgainSaying INeed ABreak (&Taking One)When IHelpOthersWhen IPracticeGratitudeHowTruthful &Honest IAmHow IRespondToChallengesWhen & IfI ForgiveOthersHow ITake CareOf MyBodyThe GoalsI Set ForMyselfWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfHow I"Talk" ToMyselfWhen IAsk ForHelp GettingEnoughSleepTreatingMyselfWithKindnessHow IRelate ToMyFeelingsHow IInterpretEventsHowMuchEffort IPut ForthOwningUp To MyMistakesHowOften ISmileTreatingOthersWithKindnessWhen ITakeMindfulBreathsRemindingMyself I AmEnough &WorthySetting MyBoundariesWhenAnd If ITry AgainSaying INeed ABreak (&Taking One)When IHelpOthersWhen IPracticeGratitudeHowTruthful &Honest IAmHow IRespondToChallengesWhen & IfI ForgiveOthersHow ITake CareOf MyBodyThe GoalsI Set ForMyselfWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfHow I"Talk" ToMyselfWhen IAsk ForHelp GettingEnoughSleepTreatingMyselfWithKindnessHow IRelate ToMyFeelingsHow IInterpretEventsHowMuchEffort IPut ForthOwningUp To MyMistakesHowOften ISmileTreatingOthersWithKindnessWhen ITakeMindfulBreathsRemindingMyself I AmEnough &WorthySetting MyBoundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When And If I Try Again
  2. Saying I Need A Break (& Taking One)
  3. When I Help Others
  4. When I Practice Gratitude
  5. How Truthful & Honest I Am
  6. How I Respond To Challenges
  7. When & If I Forgive Others
  8. How I Take Care Of My Body
  9. The Goals I Set For Myself
  10. Whether Or Not I Keep My Word
  11. Whether Or Not I Accept Myself
  12. How I "Talk" To Myself
  13. When I Ask For Help
  14. Getting Enough Sleep
  15. Treating Myself With Kindness
  16. How I Relate To My Feelings
  17. How I Interpret Events
  18. How Much Effort I Put Forth
  19. Owning Up To My Mistakes
  20. How Often I Smile
  21. Treating Others With Kindness
  22. When I Take Mindful Breaths
  23. Reminding Myself I Am Enough & Worthy
  24. Setting My Boundaries