When & IfI ForgiveOthersTreatingOthersWithKindnessSaying INeed ABreak (&Taking One)RemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowOften ISmileGettingEnoughSleepHowMuchEffort IPut ForthWhen IPracticeGratitudeWhen IHelpOthersSetting MyBoundariesTreatingMyselfWithKindnessHow I"Talk" ToMyselfHow IRelate ToMyFeelingsThe GoalsI Set ForMyselfWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyHow IRespondToChallengesHow IInterpretEventsWhen ITakeMindfulBreathsWhen IAsk ForHelp HowTruthful &Honest IAmWhenAnd If ITry AgainWhen & IfI ForgiveOthersTreatingOthersWithKindnessSaying INeed ABreak (&Taking One)RemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowOften ISmileGettingEnoughSleepHowMuchEffort IPut ForthWhen IPracticeGratitudeWhen IHelpOthersSetting MyBoundariesTreatingMyselfWithKindnessHow I"Talk" ToMyselfHow IRelate ToMyFeelingsThe GoalsI Set ForMyselfWhetherOr Not IKeep MyWordWhetherOr Not IAcceptMyselfHow ITake CareOf MyBodyHow IRespondToChallengesHow IInterpretEventsWhen ITakeMindfulBreathsWhen IAsk ForHelp HowTruthful &Honest IAmWhenAnd If ITry Again

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & If I Forgive Others
  2. Treating Others With Kindness
  3. Saying I Need A Break (& Taking One)
  4. Reminding Myself I Am Enough & Worthy
  5. Owning Up To My Mistakes
  6. How Often I Smile
  7. Getting Enough Sleep
  8. How Much Effort I Put Forth
  9. When I Practice Gratitude
  10. When I Help Others
  11. Setting My Boundaries
  12. Treating Myself With Kindness
  13. How I "Talk" To Myself
  14. How I Relate To My Feelings
  15. The Goals I Set For Myself
  16. Whether Or Not I Keep My Word
  17. Whether Or Not I Accept Myself
  18. How I Take Care Of My Body
  19. How I Respond To Challenges
  20. How I Interpret Events
  21. When I Take Mindful Breaths
  22. When I Ask For Help
  23. How Truthful & Honest I Am
  24. When And If I Try Again