WhenAnd If ITry AgainThe GoalsI Set ForMyselfHow ITake CareOf MyBodyWhen ITakeMindfulBreathsSaying INeed ABreak (&Taking One)WhetherOr Not IKeep MyWordHowMuchEffort IPut ForthWhen IAsk ForHelp How IInterpretEventsHow I"Talk" ToMyselfHow IRespondToChallengesWhen IHelpOthersWhen IPracticeGratitudeRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesSetting MyBoundariesHow IRelate ToMyFeelingsWhetherOr Not IAcceptMyselfHowOften ISmileHowTruthful &Honest IAmWhen & IfI ForgiveOthersGettingEnoughSleepTreatingOthersWithKindnessTreatingMyselfWithKindnessWhenAnd If ITry AgainThe GoalsI Set ForMyselfHow ITake CareOf MyBodyWhen ITakeMindfulBreathsSaying INeed ABreak (&Taking One)WhetherOr Not IKeep MyWordHowMuchEffort IPut ForthWhen IAsk ForHelp How IInterpretEventsHow I"Talk" ToMyselfHow IRespondToChallengesWhen IHelpOthersWhen IPracticeGratitudeRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesSetting MyBoundariesHow IRelate ToMyFeelingsWhetherOr Not IAcceptMyselfHowOften ISmileHowTruthful &Honest IAmWhen & IfI ForgiveOthersGettingEnoughSleepTreatingOthersWithKindnessTreatingMyselfWithKindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When And If I Try Again
  2. The Goals I Set For Myself
  3. How I Take Care Of My Body
  4. When I Take Mindful Breaths
  5. Saying I Need A Break (& Taking One)
  6. Whether Or Not I Keep My Word
  7. How Much Effort I Put Forth
  8. When I Ask For Help
  9. How I Interpret Events
  10. How I "Talk" To Myself
  11. How I Respond To Challenges
  12. When I Help Others
  13. When I Practice Gratitude
  14. Reminding Myself I Am Enough & Worthy
  15. Owning Up To My Mistakes
  16. Setting My Boundaries
  17. How I Relate To My Feelings
  18. Whether Or Not I Accept Myself
  19. How Often I Smile
  20. How Truthful & Honest I Am
  21. When & If I Forgive Others
  22. Getting Enough Sleep
  23. Treating Others With Kindness
  24. Treating Myself With Kindness