HowTruthful &Honest IAmHow IRelate ToMyFeelingsGettingEnoughSleepHowOften ISmileWhen & IfI ForgiveOthersThe GoalsI Set ForMyselfSetting MyBoundariesSaying INeed ABreak (&Taking One)WhetherOr Not IAcceptMyselfHow IRespondToChallengesHow IInterpretEventsWhen IPracticeGratitudeTreatingMyselfWithKindnessWhenAnd If ITry AgainWhetherOr Not IKeep MyWordRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowMuchEffort IPut ForthWhen ITakeMindfulBreathsWhen IAsk ForHelp TreatingOthersWithKindnessHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyselfHowTruthful &Honest IAmHow IRelate ToMyFeelingsGettingEnoughSleepHowOften ISmileWhen & IfI ForgiveOthersThe GoalsI Set ForMyselfSetting MyBoundariesSaying INeed ABreak (&Taking One)WhetherOr Not IAcceptMyselfHow IRespondToChallengesHow IInterpretEventsWhen IPracticeGratitudeTreatingMyselfWithKindnessWhenAnd If ITry AgainWhetherOr Not IKeep MyWordRemindingMyself I AmEnough &WorthyOwningUp To MyMistakesHowMuchEffort IPut ForthWhen ITakeMindfulBreathsWhen IAsk ForHelp TreatingOthersWithKindnessHow ITake CareOf MyBodyWhen IHelpOthersHow I"Talk" ToMyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How Truthful & Honest I Am
  2. How I Relate To My Feelings
  3. Getting Enough Sleep
  4. How Often I Smile
  5. When & If I Forgive Others
  6. The Goals I Set For Myself
  7. Setting My Boundaries
  8. Saying I Need A Break (& Taking One)
  9. Whether Or Not I Accept Myself
  10. How I Respond To Challenges
  11. How I Interpret Events
  12. When I Practice Gratitude
  13. Treating Myself With Kindness
  14. When And If I Try Again
  15. Whether Or Not I Keep My Word
  16. Reminding Myself I Am Enough & Worthy
  17. Owning Up To My Mistakes
  18. How Much Effort I Put Forth
  19. When I Take Mindful Breaths
  20. When I Ask For Help
  21. Treating Others With Kindness
  22. How I Take Care Of My Body
  23. When I Help Others
  24. How I "Talk" To Myself