GettingEnoughSleepWhetherOr Not IAcceptMyselfWhen IHelpOthersHow IRelate ToMyFeelingsOwningUp To MyMistakesSetting MyBoundariesHowOften ISmileHow ITake CareOf MyBodyTreatingOthersWithKindnessHowTruthful &Honest IAmWhen IPracticeGratitudeWhen IAsk ForHelp Saying INeed ABreak (&Taking One)How I"Talk" ToMyselfHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyWhen ITakeMindfulBreathsWhen & IfI ForgiveOthersHow IInterpretEventsTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHow IRespondToChallengesWhenAnd If ITry AgainWhetherOr Not IKeep MyWordGettingEnoughSleepWhetherOr Not IAcceptMyselfWhen IHelpOthersHow IRelate ToMyFeelingsOwningUp To MyMistakesSetting MyBoundariesHowOften ISmileHow ITake CareOf MyBodyTreatingOthersWithKindnessHowTruthful &Honest IAmWhen IPracticeGratitudeWhen IAsk ForHelp Saying INeed ABreak (&Taking One)How I"Talk" ToMyselfHowMuchEffort IPut ForthRemindingMyself I AmEnough &WorthyWhen ITakeMindfulBreathsWhen & IfI ForgiveOthersHow IInterpretEventsTreatingMyselfWithKindnessThe GoalsI Set ForMyselfHow IRespondToChallengesWhenAnd If ITry AgainWhetherOr Not IKeep MyWord

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Enough Sleep
  2. Whether Or Not I Accept Myself
  3. When I Help Others
  4. How I Relate To My Feelings
  5. Owning Up To My Mistakes
  6. Setting My Boundaries
  7. How Often I Smile
  8. How I Take Care Of My Body
  9. Treating Others With Kindness
  10. How Truthful & Honest I Am
  11. When I Practice Gratitude
  12. When I Ask For Help
  13. Saying I Need A Break (& Taking One)
  14. How I "Talk" To Myself
  15. How Much Effort I Put Forth
  16. Reminding Myself I Am Enough & Worthy
  17. When I Take Mindful Breaths
  18. When & If I Forgive Others
  19. How I Interpret Events
  20. Treating Myself With Kindness
  21. The Goals I Set For Myself
  22. How I Respond To Challenges
  23. When And If I Try Again
  24. Whether Or Not I Keep My Word