The GoalsI Set ForMyselfWhenAnd If ITry AgainHowMuchEffort IPut ForthHowOften ISmileSetting MyBoundariesWhen IAsk ForHelp When & IfI ForgiveOthersSaying INeed ABreak (&Taking One)TreatingOthersWithKindnessWhetherOr Not IKeep MyWordWhen IHelpOthersWhen IPracticeGratitudeOwningUp To MyMistakesHow IRespondToChallengesGettingEnoughSleepHow IRelate ToMyFeelingsWhetherOr Not IAcceptMyselfWhen ITakeMindfulBreathsTreatingMyselfWithKindnessHowTruthful &Honest IAmHow IInterpretEventsHow ITake CareOf MyBodyHow I"Talk" ToMyselfRemindingMyself I AmEnough &WorthyThe GoalsI Set ForMyselfWhenAnd If ITry AgainHowMuchEffort IPut ForthHowOften ISmileSetting MyBoundariesWhen IAsk ForHelp When & IfI ForgiveOthersSaying INeed ABreak (&Taking One)TreatingOthersWithKindnessWhetherOr Not IKeep MyWordWhen IHelpOthersWhen IPracticeGratitudeOwningUp To MyMistakesHow IRespondToChallengesGettingEnoughSleepHow IRelate ToMyFeelingsWhetherOr Not IAcceptMyselfWhen ITakeMindfulBreathsTreatingMyselfWithKindnessHowTruthful &Honest IAmHow IInterpretEventsHow ITake CareOf MyBodyHow I"Talk" ToMyselfRemindingMyself I AmEnough &Worthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Goals I Set For Myself
  2. When And If I Try Again
  3. How Much Effort I Put Forth
  4. How Often I Smile
  5. Setting My Boundaries
  6. When I Ask For Help
  7. When & If I Forgive Others
  8. Saying I Need A Break (& Taking One)
  9. Treating Others With Kindness
  10. Whether Or Not I Keep My Word
  11. When I Help Others
  12. When I Practice Gratitude
  13. Owning Up To My Mistakes
  14. How I Respond To Challenges
  15. Getting Enough Sleep
  16. How I Relate To My Feelings
  17. Whether Or Not I Accept Myself
  18. When I Take Mindful Breaths
  19. Treating Myself With Kindness
  20. How Truthful & Honest I Am
  21. How I Interpret Events
  22. How I Take Care Of My Body
  23. How I "Talk" To Myself
  24. Reminding Myself I Am Enough & Worthy