HowTruthful &Honest IAmTreatingOthersWithKindnessHowOften ISmileWhen IHelpOthersHow IInterpretEventsRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindnessWhenAnd If ITry AgainWhen & IfI ForgiveOthersWhen ITakeMindfulBreathsHow ITake CareOf MyBodyHowMuchEffort IPut ForthOwningUp To MyMistakesWhetherOr Not IAcceptMyselfSaying INeed ABreak (&Taking One)How I"Talk" ToMyselfSetting MyBoundariesThe GoalsI Set ForMyselfHow IRelate ToMyFeelingsWhen IAsk ForHelp When IPracticeGratitudeHow IRespondToChallengesGettingEnoughSleepWhetherOr Not IKeep MyWordHowTruthful &Honest IAmTreatingOthersWithKindnessHowOften ISmileWhen IHelpOthersHow IInterpretEventsRemindingMyself I AmEnough &WorthyTreatingMyselfWithKindnessWhenAnd If ITry AgainWhen & IfI ForgiveOthersWhen ITakeMindfulBreathsHow ITake CareOf MyBodyHowMuchEffort IPut ForthOwningUp To MyMistakesWhetherOr Not IAcceptMyselfSaying INeed ABreak (&Taking One)How I"Talk" ToMyselfSetting MyBoundariesThe GoalsI Set ForMyselfHow IRelate ToMyFeelingsWhen IAsk ForHelp When IPracticeGratitudeHow IRespondToChallengesGettingEnoughSleepWhetherOr Not IKeep MyWord

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How Truthful & Honest I Am
  2. Treating Others With Kindness
  3. How Often I Smile
  4. When I Help Others
  5. How I Interpret Events
  6. Reminding Myself I Am Enough & Worthy
  7. Treating Myself With Kindness
  8. When And If I Try Again
  9. When & If I Forgive Others
  10. When I Take Mindful Breaths
  11. How I Take Care Of My Body
  12. How Much Effort I Put Forth
  13. Owning Up To My Mistakes
  14. Whether Or Not I Accept Myself
  15. Saying I Need A Break (& Taking One)
  16. How I "Talk" To Myself
  17. Setting My Boundaries
  18. The Goals I Set For Myself
  19. How I Relate To My Feelings
  20. When I Ask For Help
  21. When I Practice Gratitude
  22. How I Respond To Challenges
  23. Getting Enough Sleep
  24. Whether Or Not I Keep My Word