10Crunches15SecondWall Sit10JumpingJacks10 ArmCircles10Squats5Burpees10MountainClimbers15Marches20CrabWalks15SecondButterfly2Laps10 Sit-Ups10Bicycles5 Hopson EachFoot3 ToeTouches5Windmills15Punches10HeelRaises10SideBends20SecondsFast Feet15SecondPlank5 ArmDips10SecondStretch10WalkingLunges5Push-Ups10BicepCurls5 LegLifts10Crunches15SecondWall Sit10JumpingJacks10 ArmCircles10Squats5Burpees10MountainClimbers15Marches20CrabWalks15SecondButterfly2Laps10 Sit-Ups10Bicycles5 Hopson EachFoot3 ToeTouches5Windmills15Punches10HeelRaises10SideBends20SecondsFast Feet15SecondPlank5 ArmDips10SecondStretch10WalkingLunges5Push-Ups10BicepCurls5 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 15 Second Wall Sit
  3. 10 Jumping Jacks
  4. 10 Arm Circles
  5. 10 Squats
  6. 5 Burpees
  7. 10 Mountain Climbers
  8. 15 Marches
  9. 20 Crab Walks
  10. 15 Second Butterfly
  11. 2 Laps
  12. 10 Sit-Ups
  13. 10 Bicycles
  14. 5 Hops on Each Foot
  15. 3 Toe Touches
  16. 5 Windmills
  17. 15 Punches
  18. 10 Heel Raises
  19. 10 Side Bends
  20. 20 Seconds Fast Feet
  21. 15 Second Plank
  22. 5 Arm Dips
  23. 10 Second Stretch
  24. 10 Walking Lunges
  25. 5 Push-Ups
  26. 10 Bicep Curls
  27. 5 Leg Lifts