10Squats3 ToeTouches15SecondPlank5Burpees15SecondWall Sit10Crunches5 LegLifts20SecondsFast Feet10SideBends5Push-Ups5 ArmDips10Bicycles5Windmills2Laps15Marches10 ArmCircles10WalkingLunges15Punches10BicepCurls20CrabWalks5 Hopson EachFoot10MountainClimbers10SecondStretch10JumpingJacks10HeelRaises15SecondButterfly10 Sit-Ups10Squats3 ToeTouches15SecondPlank5Burpees15SecondWall Sit10Crunches5 LegLifts20SecondsFast Feet10SideBends5Push-Ups5 ArmDips10Bicycles5Windmills2Laps15Marches10 ArmCircles10WalkingLunges15Punches10BicepCurls20CrabWalks5 Hopson EachFoot10MountainClimbers10SecondStretch10JumpingJacks10HeelRaises15SecondButterfly10 Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 3 Toe Touches
  3. 15 Second Plank
  4. 5 Burpees
  5. 15 Second Wall Sit
  6. 10 Crunches
  7. 5 Leg Lifts
  8. 20 Seconds Fast Feet
  9. 10 Side Bends
  10. 5 Push-Ups
  11. 5 Arm Dips
  12. 10 Bicycles
  13. 5 Windmills
  14. 2 Laps
  15. 15 Marches
  16. 10 Arm Circles
  17. 10 Walking Lunges
  18. 15 Punches
  19. 10 Bicep Curls
  20. 20 Crab Walks
  21. 5 Hops on Each Foot
  22. 10 Mountain Climbers
  23. 10 Second Stretch
  24. 10 Jumping Jacks
  25. 10 Heel Raises
  26. 15 Second Butterfly
  27. 10 Sit-Ups