10JumpingJacks10SecondStretch10HeelRaises15SecondButterfly5Burpees5 ArmDips10Squats3 ToeTouches2Laps10 ArmCircles10Crunches10BicepCurls5 Hopson EachFoot20CrabWalks10MountainClimbers15Marches15SecondWall Sit20SecondsFast Feet10 Sit-Ups5Windmills15Punches10WalkingLunges5Push-Ups10Bicycles10SideBends5 LegLifts15SecondPlank10JumpingJacks10SecondStretch10HeelRaises15SecondButterfly5Burpees5 ArmDips10Squats3 ToeTouches2Laps10 ArmCircles10Crunches10BicepCurls5 Hopson EachFoot20CrabWalks10MountainClimbers15Marches15SecondWall Sit20SecondsFast Feet10 Sit-Ups5Windmills15Punches10WalkingLunges5Push-Ups10Bicycles10SideBends5 LegLifts15SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Second Stretch
  3. 10 Heel Raises
  4. 15 Second Butterfly
  5. 5 Burpees
  6. 5 Arm Dips
  7. 10 Squats
  8. 3 Toe Touches
  9. 2 Laps
  10. 10 Arm Circles
  11. 10 Crunches
  12. 10 Bicep Curls
  13. 5 Hops on Each Foot
  14. 20 Crab Walks
  15. 10 Mountain Climbers
  16. 15 Marches
  17. 15 Second Wall Sit
  18. 20 Seconds Fast Feet
  19. 10 Sit-Ups
  20. 5 Windmills
  21. 15 Punches
  22. 10 Walking Lunges
  23. 5 Push-Ups
  24. 10 Bicycles
  25. 10 Side Bends
  26. 5 Leg Lifts
  27. 15 Second Plank