15SecondWall Sit15SecondButterfly10BicepCurls10HeelRaises20SecondsFast Feet10SideBends10Bicycles20CrabWalks5Windmills15Punches5Push-Ups15SecondPlank5 LegLifts10WalkingLunges3 ToeTouches2Laps10 Sit-Ups5Burpees10MountainClimbers10Squats5 ArmDips10SecondStretch10JumpingJacks5 Hopson EachFoot10 ArmCircles10Crunches15Marches15SecondWall Sit15SecondButterfly10BicepCurls10HeelRaises20SecondsFast Feet10SideBends10Bicycles20CrabWalks5Windmills15Punches5Push-Ups15SecondPlank5 LegLifts10WalkingLunges3 ToeTouches2Laps10 Sit-Ups5Burpees10MountainClimbers10Squats5 ArmDips10SecondStretch10JumpingJacks5 Hopson EachFoot10 ArmCircles10Crunches15Marches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 15 Second Butterfly
  3. 10 Bicep Curls
  4. 10 Heel Raises
  5. 20 Seconds Fast Feet
  6. 10 Side Bends
  7. 10 Bicycles
  8. 20 Crab Walks
  9. 5 Windmills
  10. 15 Punches
  11. 5 Push-Ups
  12. 15 Second Plank
  13. 5 Leg Lifts
  14. 10 Walking Lunges
  15. 3 Toe Touches
  16. 2 Laps
  17. 10 Sit-Ups
  18. 5 Burpees
  19. 10 Mountain Climbers
  20. 10 Squats
  21. 5 Arm Dips
  22. 10 Second Stretch
  23. 10 Jumping Jacks
  24. 5 Hops on Each Foot
  25. 10 Arm Circles
  26. 10 Crunches
  27. 15 Marches