20CrabWalks15SecondPlank10HeelRaises10WalkingLunges10MountainClimbers15Marches10 Sit-Ups10 ArmCircles5 LegLifts10SideBends5Burpees10BicepCurls10JumpingJacks5Windmills20SecondsFast Feet15Punches15SecondButterfly15SecondWall Sit5 Hopson EachFoot10SecondStretch10Crunches10Squats5Push-Ups2Laps5 ArmDips3 ToeTouches10Bicycles20CrabWalks15SecondPlank10HeelRaises10WalkingLunges10MountainClimbers15Marches10 Sit-Ups10 ArmCircles5 LegLifts10SideBends5Burpees10BicepCurls10JumpingJacks5Windmills20SecondsFast Feet15Punches15SecondButterfly15SecondWall Sit5 Hopson EachFoot10SecondStretch10Crunches10Squats5Push-Ups2Laps5 ArmDips3 ToeTouches10Bicycles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crab Walks
  2. 15 Second Plank
  3. 10 Heel Raises
  4. 10 Walking Lunges
  5. 10 Mountain Climbers
  6. 15 Marches
  7. 10 Sit-Ups
  8. 10 Arm Circles
  9. 5 Leg Lifts
  10. 10 Side Bends
  11. 5 Burpees
  12. 10 Bicep Curls
  13. 10 Jumping Jacks
  14. 5 Windmills
  15. 20 Seconds Fast Feet
  16. 15 Punches
  17. 15 Second Butterfly
  18. 15 Second Wall Sit
  19. 5 Hops on Each Foot
  20. 10 Second Stretch
  21. 10 Crunches
  22. 10 Squats
  23. 5 Push-Ups
  24. 2 Laps
  25. 5 Arm Dips
  26. 3 Toe Touches
  27. 10 Bicycles