10Squats10JumpingJacks5 Hopson EachFoot5 ArmDips10Crunches15Punches10WalkingLunges5Push-Ups10BicepCurls3 ToeTouches10Bicycles10 ArmCircles10HeelRaises10SideBends15Marches15SecondWall Sit20SecondsFast Feet15SecondButterfly10 Sit-Ups15SecondPlank2Laps20CrabWalks5Windmills10SecondStretch10MountainClimbers5Burpees5 LegLifts10Squats10JumpingJacks5 Hopson EachFoot5 ArmDips10Crunches15Punches10WalkingLunges5Push-Ups10BicepCurls3 ToeTouches10Bicycles10 ArmCircles10HeelRaises10SideBends15Marches15SecondWall Sit20SecondsFast Feet15SecondButterfly10 Sit-Ups15SecondPlank2Laps20CrabWalks5Windmills10SecondStretch10MountainClimbers5Burpees5 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Jumping Jacks
  3. 5 Hops on Each Foot
  4. 5 Arm Dips
  5. 10 Crunches
  6. 15 Punches
  7. 10 Walking Lunges
  8. 5 Push-Ups
  9. 10 Bicep Curls
  10. 3 Toe Touches
  11. 10 Bicycles
  12. 10 Arm Circles
  13. 10 Heel Raises
  14. 10 Side Bends
  15. 15 Marches
  16. 15 Second Wall Sit
  17. 20 Seconds Fast Feet
  18. 15 Second Butterfly
  19. 10 Sit-Ups
  20. 15 Second Plank
  21. 2 Laps
  22. 20 Crab Walks
  23. 5 Windmills
  24. 10 Second Stretch
  25. 10 Mountain Climbers
  26. 5 Burpees
  27. 5 Leg Lifts