10HeelRaises10SideBends15Punches5 Hopson EachFoot15SecondButterfly5 LegLifts10MountainClimbers2Laps10Bicycles10 ArmCircles10WalkingLunges5Push-Ups10 Sit-Ups5Windmills20CrabWalks5 ArmDips3 ToeTouches15Marches10JumpingJacks5Burpees15SecondPlank10Crunches20SecondsFast Feet10SecondStretch10BicepCurls10Squats15SecondWall Sit10HeelRaises10SideBends15Punches5 Hopson EachFoot15SecondButterfly5 LegLifts10MountainClimbers2Laps10Bicycles10 ArmCircles10WalkingLunges5Push-Ups10 Sit-Ups5Windmills20CrabWalks5 ArmDips3 ToeTouches15Marches10JumpingJacks5Burpees15SecondPlank10Crunches20SecondsFast Feet10SecondStretch10BicepCurls10Squats15SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 10 Heel Raises
  2. 10 Side Bends
  3. 15 Punches
  4. 5 Hops on Each Foot
  5. 15 Second Butterfly
  6. 5 Leg Lifts
  7. 10 Mountain Climbers
  8. 2 Laps
  9. 10 Bicycles
  10. 10 Arm Circles
  11. 10 Walking Lunges
  12. 5 Push-Ups
  13. 10 Sit-Ups
  14. 5 Windmills
  15. 20 Crab Walks
  16. 5 Arm Dips
  17. 3 Toe Touches
  18. 15 Marches
  19. 10 Jumping Jacks
  20. 5 Burpees
  21. 15 Second Plank
  22. 10 Crunches
  23. 20 Seconds Fast Feet
  24. 10 Second Stretch
  25. 10 Bicep Curls
  26. 10 Squats
  27. 15 Second Wall Sit