(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
Sleep 6-8 hours 7 days
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Lift heavier weights during 1 workout
Attend Sunday Power Check-in
Some sort of self-care for 7 days
Count:
Send 4 food pics to the group
Count:
Exercise 5 days
Count:
Start or end 1 day half an hour early
No more than 1 sugary drink a week
Reach step goal for 7 days
Goal:
Count:
Eat breakfast 7 days
Count:
Do not go over containers 7 days
Count:
Write down weights 3 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count: