(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do not go over containers 7 days
Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do some sort of meal prep
Eat all containers 6 days
Count:
Exercise 5 days
Count:
No outside food for 6 days
Count:
Send 2 motivational quotes to the group
Count:
Add a new healthy option
Send 4 food pics to the group
Count:
Sleep 6-8 hours 7 days
Count:
Some sort of self-care for 7 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat
Count:
Eat breakfast 7 days
Count:
Start or end 1 day half an hour early
No more than 1 sugary drink a week
Write down weights 3 days
Count:
Attend Sunday Power Check-in
Do an additional workout (Walk, run, 10 mins abs etc.,)