(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach step goal for 7 days
Goal:
Count:
Start or end 1 day half an hour early
Add a new healthy option
Do some sort of meal prep
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Count:
Exercise 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Write down weights 3 days
Count:
Sleep 6-8 hours 7 days
Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Do not go over containers 7 days
Count:
Attend Sunday Power Check-in
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Eat all containers 6 days
Count:
Have 3 meals without meat
Count:
Eat breakfast 7 days
Count:
Log workout in BOD Group 5 days
Count:
Some sort of self-care for 7 days
Count:
No more than 1 sugary drink a week
Send 4 food pics to the group
Count:
Lift heavier weights during 1 workout
No outside food for 6 days
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)