(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 6 days
Count:
Send 4 food pics to the group
Count:
Log workout in BOD Group 5 days
Count:
No outside food for 6 days
Count:
No more than 1 sugary drink a week
Do some sort of meal prep
Start or end 1 day half an hour early
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Eat breakfast 7 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Have 3 meals without meat
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)
Exercise 5 days
Count:
Some sort of self-care for 7 days
Count:
Add a new healthy option
Post something positive on social media and tag the group (w/ name) and Kat!