(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 4 food pics to the group
Count:
Exercise 5 days
Count:
Eat breakfast 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Do some sort of meal prep
Send 2 motivational quotes to the group
Count:
Eat all containers 6 days
Count:
No more than 1 sugary drink a week
Have 3 meals without meat
Count:
Attend Sunday Power Check-in
Write down weights 3 days
Count:
Reach step goal for 7 days
Goal:
Count:
No outside food for 6 days
Count:
Attend Saturday Sweat Sesh
Lift heavier weights during 1 workout
Do an additional workout (Walk, run, 10 mins abs etc.,)
Start or end 1 day half an hour early
Do not go over containers 7 days
Count:
Log workout in BOD Group 5 days
Count:
Post something positive on social media and tag the group (w/ name) and Kat!
