Sleep 6-8hours 7 days  Count: Do not go overcontainers 7days Count:  Have 3mealswithout meat Count: Write downweights 3days Count:No outsidefood for 6days Count:AttendSaturdaySweatSeshAttendSundayPowerCheck-inDrink targetedounces ofwater 7 days Count: Reach step goal for 7days Goal:  Count:  Eat breakfast7 days  Count: Log workoutin BODGroup 5 days Count: Send 2motivationalquotes to thegroup  Count:Eat allcontainers 6days  Count: Do anadditionalworkout (Walk,run, 10 minsabs etc.,)No morethan 1sugary drinka weekLift heavierweightsduring 1workoutAdd anewhealthyoptionStart orend 1 dayhalf anhour earlyPost somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Exercise 5days  Count: Some sort ofself-care for 7days  Count:Send 4 foodpics to thegroup Count:Do somesort ofmeal prepDrink BOD Nutrition 3times in a week(Shakeology,Energize, Recoveretc.,) Count:  Sleep 6-8hours 7 days  Count: Do not go overcontainers 7days Count:  Have 3mealswithout meat Count: Write downweights 3days Count:No outsidefood for 6days Count:AttendSaturdaySweatSeshAttendSundayPowerCheck-inDrink targetedounces ofwater 7 days Count: Reach step goal for 7days Goal:  Count:  Eat breakfast7 days  Count: Log workoutin BODGroup 5 days Count: Send 2motivationalquotes to thegroup  Count:Eat allcontainers 6days  Count: Do anadditionalworkout (Walk,run, 10 minsabs etc.,)No morethan 1sugary drinka weekLift heavierweightsduring 1workoutAdd anewhealthyoptionStart orend 1 dayhalf anhour earlyPost somethingpositive onsocial mediaand tag thegroup (w/ name)and Kat!Exercise 5days  Count: Some sort ofself-care for 7days  Count:Send 4 foodpics to thegroup Count:Do somesort ofmeal prepDrink BOD Nutrition 3times in a week(Shakeology,Energize, Recoveretc.,) Count:  

The Booty Bunch! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 6-8 hours 7 days Count:
  2. Do not go over containers 7 days Count:
  3. Have 3 meals without meat Count:
  4. Write down weights 3 days Count:
  5. No outside food for 6 days Count:
  6. Attend Saturday Sweat Sesh
  7. Attend Sunday Power Check-in
  8. Drink targeted ounces of water 7 days Count:
  9. Reach step goal for 7 days Goal: Count:
  10. Eat breakfast 7 days Count:
  11. Log workout in BOD Group 5 days Count:
  12. Send 2 motivational quotes to the group Count:
  13. Eat all containers 6 days Count:
  14. Do an additional workout (Walk, run, 10 mins abs etc.,)
  15. No more than 1 sugary drink a week
  16. Lift heavier weights during 1 workout
  17. Add a new healthy option
  18. Start or end 1 day half an hour early
  19. Post something positive on social media and tag the group (w/ name) and Kat!
  20. Exercise 5 days Count:
  21. Some sort of self-care for 7 days Count:
  22. Send 4 food pics to the group Count:
  23. Do some sort of meal prep
  24. Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,) Count: