(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep 6-8 hours 7 days
Count:
Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)
Write down weights 3 days
Count:
Add a new healthy option
Log workout in BOD Group 5 days
Count:
Lift heavier weights during 1 workout
Start or end 1 day half an hour early
Send 2 motivational quotes to the group
Count:
Attend Sunday Power Check-in
Do some sort of meal prep
No more than 1 sugary drink a week
Drink targeted ounces of water 7 days
Count:
Some sort of self-care for 7 days
Count:
Eat breakfast 7 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Eat all containers 6 days
Count:
Reach step goal for 7 days
Goal:
Count:
Post something positive on social media and tag the group (w/ name) and Kat!