(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a new healthy option
Lift heavier weights during 1 workout
Eat breakfast 7 days
Count:
Do some sort of meal prep
Have 3 meals without meat
Count:
Sleep 6-8 hours 7 days
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)
No more than 1 sugary drink a week
Do not go over containers 7 days
Count:
Some sort of self-care for 7 days
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Post something positive on social media and tag the group (w/ name) and Kat!
Attend Sunday Power Check-in
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count: