(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some sort of meal prep
Some sort of self-care for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Write down weights 3 days
Count:
Do not go over containers 7 days
Count:
Lift heavier weights during 1 workout
Post something positive on social media and tag the group (w/ name) and Kat!
Eat breakfast 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Have 3 meals without meat
Count:
Sleep 6-8 hours 7 days
Count:
Attend Saturday Sweat Sesh
Drink targeted ounces of water 7 days
Count:
Send 4 food pics to the group
Count:
No more than 1 sugary drink a week
Eat all containers 6 days
Count:
Exercise 5 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Add a new healthy option
Do an additional workout (Walk, run, 10 mins abs etc.,)