(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat all containers 6 days
Count:
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Do not go over containers 7 days
Count:
Send 4 food pics to the group
Count:
Log workout in BOD Group 5 days
Count:
Add a new healthy option
Eat breakfast 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Exercise 5 days
Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Count:
Some sort of self-care for 7 days
Count:
Do some sort of meal prep
Lift heavier weights during 1 workout
No more than 1 sugary drink a week
Have 3 meals without meat
Count:
Drink targeted ounces of water 7 days
Count:
Start or end 1 day half an hour early
Post something positive on social media and tag the group (w/ name) and Kat!
No outside food for 6 days
Count:
Write down weights 3 days
Count:
Attend Sunday Power Check-in
Do an additional workout (Walk, run, 10 mins abs etc.,)
