(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Eat breakfast 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Send 4 food pics to the group
Count:
Lift heavier weights during 1 workout
Log workout in BOD Group 5 days
Count:
Add a new healthy option
Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Send 2 motivational quotes to the group
Count:
Do some sort of meal prep
Post something positive on social media and tag the group (w/ name) and Kat!
Attend Saturday Sweat Sesh
No more than 1 sugary drink a week
No outside food for 6 days
Count:
Do an additional workout (Walk, run, 10 mins abs etc.,)
Write down weights 3 days
Count:
Start or end 1 day half an hour early
Eat all containers 6 days
Count:
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count: