(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No outside food for 6 days
Count:
Some sort of self-care for 7 days
Count:
Send 4 food pics to the group
Count:
Send 2 motivational quotes to the group
Count:
Exercise 5 days
Count:
Have 3 meals without meat
Count:
Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Post something positive on social media and tag the group (w/ name) and Kat!
Drink BOD Nutrition 3 times in a week (Shakeology, Energize, Recover etc.,)
Count:
Add a new healthy option
Log workout in BOD Group 5 days
Count:
Eat all containers 6 days
Count:
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Do an additional workout (Walk, run, 10 mins abs etc.,)