complete 40minsflexibility/yogasessioncomplete10 walk /run up anddown a hillcomplete150 plankjumpsCreate &complete a25min circuitsession40 minsflexibility/yogasessioncomplete45 minswalk, jogor runcomplete 30minresistanceworkoutsession30 minHIITsession30 minHIITsessiontake a photoof a healthymeal/snackyou madecomplete250burpeescomplete150 legraises orflutter kicksCompletea task tohelp thehouseholdcomplete10 x 5pushupscomplete4 x 1 minwall sit45minswalk, jogor runcompletea workoutwith apartnerbuild afunnysnowmanfamilyOn a walk,find 5 thingsbeginningwith COn a walk,find 5 thingsbeginningwith Tcomplete250 starjumps4 x1minplankscreate aworkoutplaylistcomplete250squatscomplete 40minsflexibility/yogasessioncomplete10 walk /run up anddown a hillcomplete150 plankjumpsCreate &complete a25min circuitsession40 minsflexibility/yogasessioncomplete45 minswalk, jogor runcomplete 30minresistanceworkoutsession30 minHIITsession30 minHIITsessiontake a photoof a healthymeal/snackyou madecomplete250burpeescomplete150 legraises orflutter kicksCompletea task tohelp thehouseholdcomplete10 x 5pushupscomplete4 x 1 minwall sit45minswalk, jogor runcompletea workoutwith apartnerbuild afunnysnowmanfamilyOn a walk,find 5 thingsbeginningwith COn a walk,find 5 thingsbeginningwith Tcomplete250 starjumps4 x1minplankscreate aworkoutplaylistcomplete250squats

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 40 mins flexibility/yoga session
  2. complete 10 walk / run up and down a hill
  3. complete 150 plank jumps
  4. Create & complete a 25min circuit session
  5. 40 mins flexibility/yoga session
  6. complete 45 mins walk, jog or run
  7. complete 30 min resistance workout session
  8. 30 min HIIT session
  9. 30 min HIIT session
  10. take a photo of a healthy meal/snack you made
  11. complete 250 burpees
  12. complete 150 leg raises or flutter kicks
  13. Complete a task to help the household
  14. complete 10 x 5 pushups
  15. complete 4 x 1 min wall sit
  16. 45mins walk, jog or run
  17. complete a workout with a partner
  18. build a funny snowman family
  19. On a walk, find 5 things beginning with C
  20. On a walk, find 5 things beginning with T
  21. complete 250 star jumps
  22. 4 x 1min planks
  23. create a workout playlist
  24. complete 250 squats