45minswalk, jogor runcomplete250 starjumpsOn a walk,find 5 thingsbeginningwith COn a walk,find 5 thingsbeginningwith Tcompletea workoutwith apartner4 x1minplankscomplete 30minresistanceworkoutsessioncomplete250burpeescomplete250squatscomplete 40minsflexibility/yogasessionbuild afunnysnowmanfamily30 minHIITsessioncomplete150 legraises orflutter kicks30 minHIITsessionCreate &complete a25min circuitsessioncomplete150 plankjumpscomplete4 x 1 minwall sitcomplete10 x 5pushupscreate aworkoutplaylistCompletea task tohelp thehouseholdcomplete10 walk /run up anddown a hill40 minsflexibility/yogasessioncomplete45 minswalk, jogor runtake a photoof a healthymeal/snackyou made45minswalk, jogor runcomplete250 starjumpsOn a walk,find 5 thingsbeginningwith COn a walk,find 5 thingsbeginningwith Tcompletea workoutwith apartner4 x1minplankscomplete 30minresistanceworkoutsessioncomplete250burpeescomplete250squatscomplete 40minsflexibility/yogasessionbuild afunnysnowmanfamily30 minHIITsessioncomplete150 legraises orflutter kicks30 minHIITsessionCreate &complete a25min circuitsessioncomplete150 plankjumpscomplete4 x 1 minwall sitcomplete10 x 5pushupscreate aworkoutplaylistCompletea task tohelp thehouseholdcomplete10 walk /run up anddown a hill40 minsflexibility/yogasessioncomplete45 minswalk, jogor runtake a photoof a healthymeal/snackyou made

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45mins walk, jog or run
  2. complete 250 star jumps
  3. On a walk, find 5 things beginning with C
  4. On a walk, find 5 things beginning with T
  5. complete a workout with a partner
  6. 4 x 1min planks
  7. complete 30 min resistance workout session
  8. complete 250 burpees
  9. complete 250 squats
  10. complete 40 mins flexibility/yoga session
  11. build a funny snowman family
  12. 30 min HIIT session
  13. complete 150 leg raises or flutter kicks
  14. 30 min HIIT session
  15. Create & complete a 25min circuit session
  16. complete 150 plank jumps
  17. complete 4 x 1 min wall sit
  18. complete 10 x 5 pushups
  19. create a workout playlist
  20. Complete a task to help the household
  21. complete 10 walk / run up and down a hill
  22. 40 mins flexibility/yoga session
  23. complete 45 mins walk, jog or run
  24. take a photo of a healthy meal/snack you made