30 minHIITsessioncomplete4 x 1 minwall sit4 x1minplankscomplete150 plankjumpscomplete45 minswalk, jogor runOn a walk,find 5 thingsbeginningwith C30 minHIITsessioncomplete 30minresistanceworkoutsession40 minsflexibility/yogasessioncreate aworkoutplaylistCompletea task tohelp thehousehold45minswalk, jogor runcomplete 40minsflexibility/yogasessionbuild afunnysnowmanfamilyCreate &complete a25min circuitsessioncomplete10 walk /run up anddown a hillcomplete10 x 5pushupstake a photoof a healthymeal/snackyou madecomplete250burpeescompletea workoutwith apartnercomplete250 starjumpsOn a walk,find 5 thingsbeginningwith Tcomplete250squatscomplete150 legraises orflutter kicks30 minHIITsessioncomplete4 x 1 minwall sit4 x1minplankscomplete150 plankjumpscomplete45 minswalk, jogor runOn a walk,find 5 thingsbeginningwith C30 minHIITsessioncomplete 30minresistanceworkoutsession40 minsflexibility/yogasessioncreate aworkoutplaylistCompletea task tohelp thehousehold45minswalk, jogor runcomplete 40minsflexibility/yogasessionbuild afunnysnowmanfamilyCreate &complete a25min circuitsessioncomplete10 walk /run up anddown a hillcomplete10 x 5pushupstake a photoof a healthymeal/snackyou madecomplete250burpeescompletea workoutwith apartnercomplete250 starjumpsOn a walk,find 5 thingsbeginningwith Tcomplete250squatscomplete150 legraises orflutter kicks

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min HIIT session
  2. complete 4 x 1 min wall sit
  3. 4 x 1min planks
  4. complete 150 plank jumps
  5. complete 45 mins walk, jog or run
  6. On a walk, find 5 things beginning with C
  7. 30 min HIIT session
  8. complete 30 min resistance workout session
  9. 40 mins flexibility/yoga session
  10. create a workout playlist
  11. Complete a task to help the household
  12. 45mins walk, jog or run
  13. complete 40 mins flexibility/yoga session
  14. build a funny snowman family
  15. Create & complete a 25min circuit session
  16. complete 10 walk / run up and down a hill
  17. complete 10 x 5 pushups
  18. take a photo of a healthy meal/snack you made
  19. complete 250 burpees
  20. complete a workout with a partner
  21. complete 250 star jumps
  22. On a walk, find 5 things beginning with T
  23. complete 250 squats
  24. complete 150 leg raises or flutter kicks