complete150 legraises orflutter kickscomplete250 starjumpscompletea workoutwith apartnercomplete10 x 5pushupsOn a walk,find 5 thingsbeginningwith Tcomplete250squatscomplete45 minswalk, jogor run4 x1minplanksOn a walk,find 5 thingsbeginningwith C40 minsflexibility/yogasessioncomplete150 plankjumpstake a photoof a healthymeal/snackyou madecomplete10 walk /run up anddown a hillcomplete 30minresistanceworkoutsession45minswalk, jogor run30 minHIITsessionCompletea task tohelp thehousehold30 minHIITsessioncomplete250burpeesbuild afunnysnowmanfamilycomplete 40minsflexibility/yogasessionCreate &complete a25min circuitsessioncomplete4 x 1 minwall sitcreate aworkoutplaylistcomplete150 legraises orflutter kickscomplete250 starjumpscompletea workoutwith apartnercomplete10 x 5pushupsOn a walk,find 5 thingsbeginningwith Tcomplete250squatscomplete45 minswalk, jogor run4 x1minplanksOn a walk,find 5 thingsbeginningwith C40 minsflexibility/yogasessioncomplete150 plankjumpstake a photoof a healthymeal/snackyou madecomplete10 walk /run up anddown a hillcomplete 30minresistanceworkoutsession45minswalk, jogor run30 minHIITsessionCompletea task tohelp thehousehold30 minHIITsessioncomplete250burpeesbuild afunnysnowmanfamilycomplete 40minsflexibility/yogasessionCreate &complete a25min circuitsessioncomplete4 x 1 minwall sitcreate aworkoutplaylist

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. complete 150 leg raises or flutter kicks
  2. complete 250 star jumps
  3. complete a workout with a partner
  4. complete 10 x 5 pushups
  5. On a walk, find 5 things beginning with T
  6. complete 250 squats
  7. complete 45 mins walk, jog or run
  8. 4 x 1min planks
  9. On a walk, find 5 things beginning with C
  10. 40 mins flexibility/yoga session
  11. complete 150 plank jumps
  12. take a photo of a healthy meal/snack you made
  13. complete 10 walk / run up and down a hill
  14. complete 30 min resistance workout session
  15. 45mins walk, jog or run
  16. 30 min HIIT session
  17. Complete a task to help the household
  18. 30 min HIIT session
  19. complete 250 burpees
  20. build a funny snowman family
  21. complete 40 mins flexibility/yoga session
  22. Create & complete a 25min circuit session
  23. complete 4 x 1 min wall sit
  24. create a workout playlist