30 minHIITsession4 x1minplankscomplete150 legraises orflutter kickscomplete250burpeesCompletea task tohelp thehouseholdbuild afunnysnowmanfamilycomplete4 x 1 minwall sitcomplete 40minsflexibility/yogasession30 minHIITsessioncreate aworkoutplaylistCreate &complete a25min circuitsessioncomplete150 plankjumpstake a photoof a healthymeal/snackyou madecomplete45 minswalk, jogor runcomplete250squatsOn a walk,find 5 thingsbeginningwith Tcomplete 30minresistanceworkoutsessioncompletea workoutwith apartnercomplete10 x 5pushups40 minsflexibility/yogasessionOn a walk,find 5 thingsbeginningwith Ccomplete10 walk /run up anddown a hillcomplete250 starjumps45minswalk, jogor run30 minHIITsession4 x1minplankscomplete150 legraises orflutter kickscomplete250burpeesCompletea task tohelp thehouseholdbuild afunnysnowmanfamilycomplete4 x 1 minwall sitcomplete 40minsflexibility/yogasession30 minHIITsessioncreate aworkoutplaylistCreate &complete a25min circuitsessioncomplete150 plankjumpstake a photoof a healthymeal/snackyou madecomplete45 minswalk, jogor runcomplete250squatsOn a walk,find 5 thingsbeginningwith Tcomplete 30minresistanceworkoutsessioncompletea workoutwith apartnercomplete10 x 5pushups40 minsflexibility/yogasessionOn a walk,find 5 thingsbeginningwith Ccomplete10 walk /run up anddown a hillcomplete250 starjumps45minswalk, jogor run

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min HIIT session
  2. 4 x 1min planks
  3. complete 150 leg raises or flutter kicks
  4. complete 250 burpees
  5. Complete a task to help the household
  6. build a funny snowman family
  7. complete 4 x 1 min wall sit
  8. complete 40 mins flexibility/yoga session
  9. 30 min HIIT session
  10. create a workout playlist
  11. Create & complete a 25min circuit session
  12. complete 150 plank jumps
  13. take a photo of a healthy meal/snack you made
  14. complete 45 mins walk, jog or run
  15. complete 250 squats
  16. On a walk, find 5 things beginning with T
  17. complete 30 min resistance workout session
  18. complete a workout with a partner
  19. complete 10 x 5 pushups
  20. 40 mins flexibility/yoga session
  21. On a walk, find 5 things beginning with C
  22. complete 10 walk / run up and down a hill
  23. complete 250 star jumps
  24. 45mins walk, jog or run