4 x1minplanksCompletea task tohelp thehouseholdcomplete250 starjumpsOn a walk,find 5 thingsbeginningwith Ccomplete45 minswalk, jogor runcomplete250burpeescomplete250squats40 minsflexibility/yogasessioncomplete 40minsflexibility/yogasessioncomplete10 walk /run up anddown a hill30 minHIITsessioncomplete 30minresistanceworkoutsessionOn a walk,find 5 thingsbeginningwith Tcompletea workoutwith apartnercomplete4 x 1 minwall sittake a photoof a healthymeal/snackyou madecomplete10 x 5pushups45minswalk, jogor run30 minHIITsessionCreate &complete a25min circuitsessioncreate aworkoutplaylistbuild afunnysnowmanfamilycomplete150 legraises orflutter kickscomplete150 plankjumps4 x1minplanksCompletea task tohelp thehouseholdcomplete250 starjumpsOn a walk,find 5 thingsbeginningwith Ccomplete45 minswalk, jogor runcomplete250burpeescomplete250squats40 minsflexibility/yogasessioncomplete 40minsflexibility/yogasessioncomplete10 walk /run up anddown a hill30 minHIITsessioncomplete 30minresistanceworkoutsessionOn a walk,find 5 thingsbeginningwith Tcompletea workoutwith apartnercomplete4 x 1 minwall sittake a photoof a healthymeal/snackyou madecomplete10 x 5pushups45minswalk, jogor run30 minHIITsessionCreate &complete a25min circuitsessioncreate aworkoutplaylistbuild afunnysnowmanfamilycomplete150 legraises orflutter kickscomplete150 plankjumps

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 x 1min planks
  2. Complete a task to help the household
  3. complete 250 star jumps
  4. On a walk, find 5 things beginning with C
  5. complete 45 mins walk, jog or run
  6. complete 250 burpees
  7. complete 250 squats
  8. 40 mins flexibility/yoga session
  9. complete 40 mins flexibility/yoga session
  10. complete 10 walk / run up and down a hill
  11. 30 min HIIT session
  12. complete 30 min resistance workout session
  13. On a walk, find 5 things beginning with T
  14. complete a workout with a partner
  15. complete 4 x 1 min wall sit
  16. take a photo of a healthy meal/snack you made
  17. complete 10 x 5 pushups
  18. 45mins walk, jog or run
  19. 30 min HIIT session
  20. Create & complete a 25min circuit session
  21. create a workout playlist
  22. build a funny snowman family
  23. complete 150 leg raises or flutter kicks
  24. complete 150 plank jumps