40 minsflexibility/yogasessioncreate aworkoutplaylist30 minHIITsessioncomplete 40minsflexibility/yogasessioncomplete 30minresistanceworkoutsessioncomplete250burpeesOn a walk,find 5 thingsbeginningwith Ccompletea workoutwith apartnercomplete250squatscomplete4 x 1 minwall sitOn a walk,find 5 thingsbeginningwith Tcomplete150 plankjumpscomplete150 legraises orflutter kickscomplete250 starjumpstake a photoof a healthymeal/snackyou made45minswalk, jogor runcomplete10 walk /run up anddown a hillcomplete45 minswalk, jogor runCreate &complete a25min circuitsession30 minHIITsessionbuild afunnysnowmanfamilycomplete10 x 5pushupsCompletea task tohelp thehousehold4 x1minplanks40 minsflexibility/yogasessioncreate aworkoutplaylist30 minHIITsessioncomplete 40minsflexibility/yogasessioncomplete 30minresistanceworkoutsessioncomplete250burpeesOn a walk,find 5 thingsbeginningwith Ccompletea workoutwith apartnercomplete250squatscomplete4 x 1 minwall sitOn a walk,find 5 thingsbeginningwith Tcomplete150 plankjumpscomplete150 legraises orflutter kickscomplete250 starjumpstake a photoof a healthymeal/snackyou made45minswalk, jogor runcomplete10 walk /run up anddown a hillcomplete45 minswalk, jogor runCreate &complete a25min circuitsession30 minHIITsessionbuild afunnysnowmanfamilycomplete10 x 5pushupsCompletea task tohelp thehousehold4 x1minplanks

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 mins flexibility/yoga session
  2. create a workout playlist
  3. 30 min HIIT session
  4. complete 40 mins flexibility/yoga session
  5. complete 30 min resistance workout session
  6. complete 250 burpees
  7. On a walk, find 5 things beginning with C
  8. complete a workout with a partner
  9. complete 250 squats
  10. complete 4 x 1 min wall sit
  11. On a walk, find 5 things beginning with T
  12. complete 150 plank jumps
  13. complete 150 leg raises or flutter kicks
  14. complete 250 star jumps
  15. take a photo of a healthy meal/snack you made
  16. 45mins walk, jog or run
  17. complete 10 walk / run up and down a hill
  18. complete 45 mins walk, jog or run
  19. Create & complete a 25min circuit session
  20. 30 min HIIT session
  21. build a funny snowman family
  22. complete 10 x 5 pushups
  23. Complete a task to help the household
  24. 4 x 1min planks