take a photoof a healthymeal/snackyou madecomplete250squatsOn a walk,find 5 thingsbeginningwith TCompletea task tohelp thehouseholdcomplete 30minresistanceworkoutsessioncomplete150 plankjumpscomplete 40minsflexibility/yogasessionCreate &complete a25min circuitsessionOn a walk,find 5 thingsbeginningwith Ccomplete10 walk /run up anddown a hillcomplete250burpeescreate aworkoutplaylistcomplete45 minswalk, jogor run40 minsflexibility/yogasessionbuild afunnysnowmanfamily30 minHIITsession45minswalk, jogor run30 minHIITsessioncompletea workoutwith apartnercomplete4 x 1 minwall sitcomplete250 starjumpscomplete10 x 5pushupscomplete150 legraises orflutter kicks4 x1minplankstake a photoof a healthymeal/snackyou madecomplete250squatsOn a walk,find 5 thingsbeginningwith TCompletea task tohelp thehouseholdcomplete 30minresistanceworkoutsessioncomplete150 plankjumpscomplete 40minsflexibility/yogasessionCreate &complete a25min circuitsessionOn a walk,find 5 thingsbeginningwith Ccomplete10 walk /run up anddown a hillcomplete250burpeescreate aworkoutplaylistcomplete45 minswalk, jogor run40 minsflexibility/yogasessionbuild afunnysnowmanfamily30 minHIITsession45minswalk, jogor run30 minHIITsessioncompletea workoutwith apartnercomplete4 x 1 minwall sitcomplete250 starjumpscomplete10 x 5pushupscomplete150 legraises orflutter kicks4 x1minplanks

Fitness bingo outdoor - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a photo of a healthy meal/snack you made
  2. complete 250 squats
  3. On a walk, find 5 things beginning with T
  4. Complete a task to help the household
  5. complete 30 min resistance workout session
  6. complete 150 plank jumps
  7. complete 40 mins flexibility/yoga session
  8. Create & complete a 25min circuit session
  9. On a walk, find 5 things beginning with C
  10. complete 10 walk / run up and down a hill
  11. complete 250 burpees
  12. create a workout playlist
  13. complete 45 mins walk, jog or run
  14. 40 mins flexibility/yoga session
  15. build a funny snowman family
  16. 30 min HIIT session
  17. 45mins walk, jog or run
  18. 30 min HIIT session
  19. complete a workout with a partner
  20. complete 4 x 1 min wall sit
  21. complete 250 star jumps
  22. complete 10 x 5 pushups
  23. complete 150 leg raises or flutter kicks
  24. 4 x 1min planks