Drink aglass ofwaterGo fora walkFullnightssleepDeepBreathingExerciseTrysomethingnewDanceExerciseRoutine ofyourchoiceGo fora WalkEat ahealthymeal10 MinuteQuiettimeCountyourblessings(10)OutdoorActivityDo agooddeedAddveggies toyoursupperCatchup witha friend2 Hoursscreenfree20Minutesof cardio20Minutesof CardioStairs!Go fora walkStretchingPlan ahealthymealYoutubeexercisevideoDrink aglass ofwaterDrink aglass ofwaterGo fora walkFullnightssleepDeepBreathingExerciseTrysomethingnewDanceExerciseRoutine ofyourchoiceGo fora WalkEat ahealthymeal10 MinuteQuiettimeCountyourblessings(10)OutdoorActivityDo agooddeedAddveggies toyoursupperCatchup witha friend2 Hoursscreenfree20Minutesof cardio20Minutesof CardioStairs!Go fora walkStretchingPlan ahealthymealYoutubeexercisevideoDrink aglass ofwater

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Go for a walk
  3. Full nights sleep
  4. Deep Breathing Exercise
  5. Try something new
  6. Dance
  7. Exercise Routine of your choice
  8. Go for a Walk
  9. Eat a healthy meal
  10. 10 Minute Quiet time
  11. Count your blessings (10)
  12. Outdoor Activity
  13. Do a good deed
  14. Add veggies to your supper
  15. Catch up with a friend
  16. 2 Hours screen free
  17. 20 Minutes of cardio
  18. 20 Minutes of Cardio
  19. Stairs!
  20. Go for a walk
  21. Stretching
  22. Plan a healthy meal
  23. Youtube exercise video
  24. Drink a glass of water