Addveggies toyoursupperGo fora walkStairs!FullnightssleepTrysomethingnewCatchup witha friend20Minutesof cardio2 HoursscreenfreePlan ahealthymeal10 MinuteQuiettimeStretchingCountyourblessings(10)Do agooddeedGo fora WalkDeepBreathingExerciseDanceGo fora walk20Minutesof CardioEat ahealthymealDrink aglass ofwaterYoutubeexercisevideoExerciseRoutine ofyourchoiceOutdoorActivityDrink aglass ofwaterAddveggies toyoursupperGo fora walkStairs!FullnightssleepTrysomethingnewCatchup witha friend20Minutesof cardio2 HoursscreenfreePlan ahealthymeal10 MinuteQuiettimeStretchingCountyourblessings(10)Do agooddeedGo fora WalkDeepBreathingExerciseDanceGo fora walk20Minutesof CardioEat ahealthymealDrink aglass ofwaterYoutubeexercisevideoExerciseRoutine ofyourchoiceOutdoorActivityDrink aglass ofwater

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add veggies to your supper
  2. Go for a walk
  3. Stairs!
  4. Full nights sleep
  5. Try something new
  6. Catch up with a friend
  7. 20 Minutes of cardio
  8. 2 Hours screen free
  9. Plan a healthy meal
  10. 10 Minute Quiet time
  11. Stretching
  12. Count your blessings (10)
  13. Do a good deed
  14. Go for a Walk
  15. Deep Breathing Exercise
  16. Dance
  17. Go for a walk
  18. 20 Minutes of Cardio
  19. Eat a healthy meal
  20. Drink a glass of water
  21. Youtube exercise video
  22. Exercise Routine of your choice
  23. Outdoor Activity
  24. Drink a glass of water