20Minutesof cardioOutdoorActivityGo fora walkPlan ahealthymeal20Minutesof CardioGo fora WalkGo fora walkStretchingYoutubeexercisevideoStairs!10 MinuteQuiettimeDrink aglass ofwaterEat ahealthymeal2 HoursscreenfreeDeepBreathingExerciseExerciseRoutine ofyourchoiceDo agooddeedTrysomethingnewCatchup witha friendDrink aglass ofwaterAddveggies toyoursupperFullnightssleepDanceCountyourblessings(10)20Minutesof cardioOutdoorActivityGo fora walkPlan ahealthymeal20Minutesof CardioGo fora WalkGo fora walkStretchingYoutubeexercisevideoStairs!10 MinuteQuiettimeDrink aglass ofwaterEat ahealthymeal2 HoursscreenfreeDeepBreathingExerciseExerciseRoutine ofyourchoiceDo agooddeedTrysomethingnewCatchup witha friendDrink aglass ofwaterAddveggies toyoursupperFullnightssleepDanceCountyourblessings(10)

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of cardio
  2. Outdoor Activity
  3. Go for a walk
  4. Plan a healthy meal
  5. 20 Minutes of Cardio
  6. Go for a Walk
  7. Go for a walk
  8. Stretching
  9. Youtube exercise video
  10. Stairs!
  11. 10 Minute Quiet time
  12. Drink a glass of water
  13. Eat a healthy meal
  14. 2 Hours screen free
  15. Deep Breathing Exercise
  16. Exercise Routine of your choice
  17. Do a good deed
  18. Try something new
  19. Catch up with a friend
  20. Drink a glass of water
  21. Add veggies to your supper
  22. Full nights sleep
  23. Dance
  24. Count your blessings (10)