20Minutesof Cardio20Minutesof cardioYoutubeexercisevideoGo fora walk10 MinuteQuiettimeStretchingEat ahealthymealExerciseRoutine ofyourchoiceCatchup witha friendFullnightssleepOutdoorActivityGo fora walkDrink aglass ofwaterGo fora WalkPlan ahealthymealStairs!DanceTrysomethingnewDo agooddeedAddveggies toyoursupper2 HoursscreenfreeDrink aglass ofwaterCountyourblessings(10)DeepBreathingExercise20Minutesof Cardio20Minutesof cardioYoutubeexercisevideoGo fora walk10 MinuteQuiettimeStretchingEat ahealthymealExerciseRoutine ofyourchoiceCatchup witha friendFullnightssleepOutdoorActivityGo fora walkDrink aglass ofwaterGo fora WalkPlan ahealthymealStairs!DanceTrysomethingnewDo agooddeedAddveggies toyoursupper2 HoursscreenfreeDrink aglass ofwaterCountyourblessings(10)DeepBreathingExercise

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of Cardio
  2. 20 Minutes of cardio
  3. Youtube exercise video
  4. Go for a walk
  5. 10 Minute Quiet time
  6. Stretching
  7. Eat a healthy meal
  8. Exercise Routine of your choice
  9. Catch up with a friend
  10. Full nights sleep
  11. Outdoor Activity
  12. Go for a walk
  13. Drink a glass of water
  14. Go for a Walk
  15. Plan a healthy meal
  16. Stairs!
  17. Dance
  18. Try something new
  19. Do a good deed
  20. Add veggies to your supper
  21. 2 Hours screen free
  22. Drink a glass of water
  23. Count your blessings (10)
  24. Deep Breathing Exercise