OutdoorActivity10 MinuteQuiettimeDeepBreathingExerciseGo fora WalkTrysomethingnewFullnightssleepDrink aglass ofwaterYoutubeexercisevideoGo fora walkDo agooddeed20Minutesof CardioEat ahealthymealDance20Minutesof cardioExerciseRoutine ofyourchoice2 HoursscreenfreeAddveggies toyoursupperStairs!Drink aglass ofwaterCatchup witha friendGo fora walkStretchingCountyourblessings(10)Plan ahealthymealOutdoorActivity10 MinuteQuiettimeDeepBreathingExerciseGo fora WalkTrysomethingnewFullnightssleepDrink aglass ofwaterYoutubeexercisevideoGo fora walkDo agooddeed20Minutesof CardioEat ahealthymealDance20Minutesof cardioExerciseRoutine ofyourchoice2 HoursscreenfreeAddveggies toyoursupperStairs!Drink aglass ofwaterCatchup witha friendGo fora walkStretchingCountyourblessings(10)Plan ahealthymeal

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Activity
  2. 10 Minute Quiet time
  3. Deep Breathing Exercise
  4. Go for a Walk
  5. Try something new
  6. Full nights sleep
  7. Drink a glass of water
  8. Youtube exercise video
  9. Go for a walk
  10. Do a good deed
  11. 20 Minutes of Cardio
  12. Eat a healthy meal
  13. Dance
  14. 20 Minutes of cardio
  15. Exercise Routine of your choice
  16. 2 Hours screen free
  17. Add veggies to your supper
  18. Stairs!
  19. Drink a glass of water
  20. Catch up with a friend
  21. Go for a walk
  22. Stretching
  23. Count your blessings (10)
  24. Plan a healthy meal