DanceEat ahealthymealFullnightssleepOutdoorActivity2 Hoursscreenfree20Minutesof Cardio10 MinuteQuiettimeDrink aglass ofwaterTrysomethingnewExerciseRoutine ofyourchoiceGo fora walkDrink aglass ofwater20Minutesof cardioYoutubeexercisevideoCatchup witha friendAddveggies toyoursupperGo fora walkGo fora WalkDo agooddeedCountyourblessings(10)Plan ahealthymealStairs!StretchingDeepBreathingExerciseDanceEat ahealthymealFullnightssleepOutdoorActivity2 Hoursscreenfree20Minutesof Cardio10 MinuteQuiettimeDrink aglass ofwaterTrysomethingnewExerciseRoutine ofyourchoiceGo fora walkDrink aglass ofwater20Minutesof cardioYoutubeexercisevideoCatchup witha friendAddveggies toyoursupperGo fora walkGo fora WalkDo agooddeedCountyourblessings(10)Plan ahealthymealStairs!StretchingDeepBreathingExercise

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Eat a healthy meal
  3. Full nights sleep
  4. Outdoor Activity
  5. 2 Hours screen free
  6. 20 Minutes of Cardio
  7. 10 Minute Quiet time
  8. Drink a glass of water
  9. Try something new
  10. Exercise Routine of your choice
  11. Go for a walk
  12. Drink a glass of water
  13. 20 Minutes of cardio
  14. Youtube exercise video
  15. Catch up with a friend
  16. Add veggies to your supper
  17. Go for a walk
  18. Go for a Walk
  19. Do a good deed
  20. Count your blessings (10)
  21. Plan a healthy meal
  22. Stairs!
  23. Stretching
  24. Deep Breathing Exercise