Addveggies toyoursupperDo agooddeedDeepBreathingExerciseDrink aglass ofwaterTrysomethingnewFullnightssleepGo fora WalkGo fora walkDrink aglass ofwaterStairs!20Minutesof cardio10 MinuteQuiettimeCountyourblessings(10)Eat ahealthymealStretchingGo fora walkYoutubeexercisevideo20Minutesof CardioOutdoorActivityDance2 HoursscreenfreeExerciseRoutine ofyourchoiceCatchup witha friendPlan ahealthymealAddveggies toyoursupperDo agooddeedDeepBreathingExerciseDrink aglass ofwaterTrysomethingnewFullnightssleepGo fora WalkGo fora walkDrink aglass ofwaterStairs!20Minutesof cardio10 MinuteQuiettimeCountyourblessings(10)Eat ahealthymealStretchingGo fora walkYoutubeexercisevideo20Minutesof CardioOutdoorActivityDance2 HoursscreenfreeExerciseRoutine ofyourchoiceCatchup witha friendPlan ahealthymeal

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add veggies to your supper
  2. Do a good deed
  3. Deep Breathing Exercise
  4. Drink a glass of water
  5. Try something new
  6. Full nights sleep
  7. Go for a Walk
  8. Go for a walk
  9. Drink a glass of water
  10. Stairs!
  11. 20 Minutes of cardio
  12. 10 Minute Quiet time
  13. Count your blessings (10)
  14. Eat a healthy meal
  15. Stretching
  16. Go for a walk
  17. Youtube exercise video
  18. 20 Minutes of Cardio
  19. Outdoor Activity
  20. Dance
  21. 2 Hours screen free
  22. Exercise Routine of your choice
  23. Catch up with a friend
  24. Plan a healthy meal