FullnightssleepCatchup witha friendPlan ahealthymeal10 MinuteQuiettimeDrink aglass ofwaterExerciseRoutine ofyourchoice20Minutesof cardioAddveggies toyoursupperDrink aglass ofwaterGo fora WalkGo fora walkYoutubeexercisevideoOutdoorActivityDanceStretching20Minutesof Cardio2 HoursscreenfreeStairs!TrysomethingnewEat ahealthymealGo fora walkDeepBreathingExerciseCountyourblessings(10)Do agooddeedFullnightssleepCatchup witha friendPlan ahealthymeal10 MinuteQuiettimeDrink aglass ofwaterExerciseRoutine ofyourchoice20Minutesof cardioAddveggies toyoursupperDrink aglass ofwaterGo fora WalkGo fora walkYoutubeexercisevideoOutdoorActivityDanceStretching20Minutesof Cardio2 HoursscreenfreeStairs!TrysomethingnewEat ahealthymealGo fora walkDeepBreathingExerciseCountyourblessings(10)Do agooddeed

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full nights sleep
  2. Catch up with a friend
  3. Plan a healthy meal
  4. 10 Minute Quiet time
  5. Drink a glass of water
  6. Exercise Routine of your choice
  7. 20 Minutes of cardio
  8. Add veggies to your supper
  9. Drink a glass of water
  10. Go for a Walk
  11. Go for a walk
  12. Youtube exercise video
  13. Outdoor Activity
  14. Dance
  15. Stretching
  16. 20 Minutes of Cardio
  17. 2 Hours screen free
  18. Stairs!
  19. Try something new
  20. Eat a healthy meal
  21. Go for a walk
  22. Deep Breathing Exercise
  23. Count your blessings (10)
  24. Do a good deed