Eat ahealthymeal20Minutesof cardio10 MinuteQuiettimeStretchingDrink aglass ofwaterDanceStairs!OutdoorActivityTrysomethingnewAddveggies toyoursupperCatchup witha friendDeepBreathingExerciseYoutubeexercisevideo2 HoursscreenfreePlan ahealthymealGo fora walkFullnightssleepGo fora walkDrink aglass ofwaterDo agooddeedCountyourblessings(10)Go fora WalkExerciseRoutine ofyourchoice20Minutesof CardioEat ahealthymeal20Minutesof cardio10 MinuteQuiettimeStretchingDrink aglass ofwaterDanceStairs!OutdoorActivityTrysomethingnewAddveggies toyoursupperCatchup witha friendDeepBreathingExerciseYoutubeexercisevideo2 HoursscreenfreePlan ahealthymealGo fora walkFullnightssleepGo fora walkDrink aglass ofwaterDo agooddeedCountyourblessings(10)Go fora WalkExerciseRoutine ofyourchoice20Minutesof Cardio

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. 20 Minutes of cardio
  3. 10 Minute Quiet time
  4. Stretching
  5. Drink a glass of water
  6. Dance
  7. Stairs!
  8. Outdoor Activity
  9. Try something new
  10. Add veggies to your supper
  11. Catch up with a friend
  12. Deep Breathing Exercise
  13. Youtube exercise video
  14. 2 Hours screen free
  15. Plan a healthy meal
  16. Go for a walk
  17. Full nights sleep
  18. Go for a walk
  19. Drink a glass of water
  20. Do a good deed
  21. Count your blessings (10)
  22. Go for a Walk
  23. Exercise Routine of your choice
  24. 20 Minutes of Cardio