20Minutesof cardioDo agooddeedDeepBreathingExerciseEat ahealthymealYoutubeexercisevideoGo fora walk10 MinuteQuiettimeAddveggies toyoursupperDrink aglass ofwaterPlan ahealthymeal20Minutesof CardioStretchingStairs!FullnightssleepOutdoorActivityCountyourblessings(10)DanceGo fora WalkExerciseRoutine ofyourchoiceGo fora walkDrink aglass ofwaterCatchup witha friendTrysomethingnew2 Hoursscreenfree20Minutesof cardioDo agooddeedDeepBreathingExerciseEat ahealthymealYoutubeexercisevideoGo fora walk10 MinuteQuiettimeAddveggies toyoursupperDrink aglass ofwaterPlan ahealthymeal20Minutesof CardioStretchingStairs!FullnightssleepOutdoorActivityCountyourblessings(10)DanceGo fora WalkExerciseRoutine ofyourchoiceGo fora walkDrink aglass ofwaterCatchup witha friendTrysomethingnew2 Hoursscreenfree

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of cardio
  2. Do a good deed
  3. Deep Breathing Exercise
  4. Eat a healthy meal
  5. Youtube exercise video
  6. Go for a walk
  7. 10 Minute Quiet time
  8. Add veggies to your supper
  9. Drink a glass of water
  10. Plan a healthy meal
  11. 20 Minutes of Cardio
  12. Stretching
  13. Stairs!
  14. Full nights sleep
  15. Outdoor Activity
  16. Count your blessings (10)
  17. Dance
  18. Go for a Walk
  19. Exercise Routine of your choice
  20. Go for a walk
  21. Drink a glass of water
  22. Catch up with a friend
  23. Try something new
  24. 2 Hours screen free