OutdoorActivityPlan ahealthymealDrink aglass ofwaterCatchup witha friendDeepBreathingExercise20Minutesof cardioDance2 HoursscreenfreeCountyourblessings(10)Go fora Walk10 MinuteQuiettimeGo fora walkDo agooddeedGo fora walkStretchingExerciseRoutine ofyourchoiceYoutubeexercisevideo20Minutesof CardioDrink aglass ofwaterTrysomethingnewStairs!Addveggies toyoursupperEat ahealthymealFullnightssleepOutdoorActivityPlan ahealthymealDrink aglass ofwaterCatchup witha friendDeepBreathingExercise20Minutesof cardioDance2 HoursscreenfreeCountyourblessings(10)Go fora Walk10 MinuteQuiettimeGo fora walkDo agooddeedGo fora walkStretchingExerciseRoutine ofyourchoiceYoutubeexercisevideo20Minutesof CardioDrink aglass ofwaterTrysomethingnewStairs!Addveggies toyoursupperEat ahealthymealFullnightssleep

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Activity
  2. Plan a healthy meal
  3. Drink a glass of water
  4. Catch up with a friend
  5. Deep Breathing Exercise
  6. 20 Minutes of cardio
  7. Dance
  8. 2 Hours screen free
  9. Count your blessings (10)
  10. Go for a Walk
  11. 10 Minute Quiet time
  12. Go for a walk
  13. Do a good deed
  14. Go for a walk
  15. Stretching
  16. Exercise Routine of your choice
  17. Youtube exercise video
  18. 20 Minutes of Cardio
  19. Drink a glass of water
  20. Try something new
  21. Stairs!
  22. Add veggies to your supper
  23. Eat a healthy meal
  24. Full nights sleep