StretchingDeepBreathingExercise10 MinuteQuiettimeDanceCatchup witha friendGo fora walkDrink aglass ofwaterOutdoorActivityYoutubeexercisevideoGo fora WalkFullnightssleepPlan ahealthymealDo agooddeedExerciseRoutine ofyourchoiceGo fora walk2 HoursscreenfreeTrysomethingnewCountyourblessings(10)Eat ahealthymeal20Minutesof cardioDrink aglass ofwater20Minutesof CardioStairs!Addveggies toyoursupperStretchingDeepBreathingExercise10 MinuteQuiettimeDanceCatchup witha friendGo fora walkDrink aglass ofwaterOutdoorActivityYoutubeexercisevideoGo fora WalkFullnightssleepPlan ahealthymealDo agooddeedExerciseRoutine ofyourchoiceGo fora walk2 HoursscreenfreeTrysomethingnewCountyourblessings(10)Eat ahealthymeal20Minutesof cardioDrink aglass ofwater20Minutesof CardioStairs!Addveggies toyoursupper

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretching
  2. Deep Breathing Exercise
  3. 10 Minute Quiet time
  4. Dance
  5. Catch up with a friend
  6. Go for a walk
  7. Drink a glass of water
  8. Outdoor Activity
  9. Youtube exercise video
  10. Go for a Walk
  11. Full nights sleep
  12. Plan a healthy meal
  13. Do a good deed
  14. Exercise Routine of your choice
  15. Go for a walk
  16. 2 Hours screen free
  17. Try something new
  18. Count your blessings (10)
  19. Eat a healthy meal
  20. 20 Minutes of cardio
  21. Drink a glass of water
  22. 20 Minutes of Cardio
  23. Stairs!
  24. Add veggies to your supper