20Minutesof CardioGo fora walkYoutubeexercisevideo10 MinuteQuiettimeDrink aglass ofwaterEat ahealthymealOutdoorActivityGo fora WalkExerciseRoutine ofyourchoiceDo agooddeedCatchup witha friendStairs!FullnightssleepDeepBreathingExerciseTrysomethingnewCountyourblessings(10)2 HoursscreenfreeGo fora walkAddveggies toyoursupperDrink aglass ofwaterPlan ahealthymeal20Minutesof cardioDanceStretching20Minutesof CardioGo fora walkYoutubeexercisevideo10 MinuteQuiettimeDrink aglass ofwaterEat ahealthymealOutdoorActivityGo fora WalkExerciseRoutine ofyourchoiceDo agooddeedCatchup witha friendStairs!FullnightssleepDeepBreathingExerciseTrysomethingnewCountyourblessings(10)2 HoursscreenfreeGo fora walkAddveggies toyoursupperDrink aglass ofwaterPlan ahealthymeal20Minutesof cardioDanceStretching

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of Cardio
  2. Go for a walk
  3. Youtube exercise video
  4. 10 Minute Quiet time
  5. Drink a glass of water
  6. Eat a healthy meal
  7. Outdoor Activity
  8. Go for a Walk
  9. Exercise Routine of your choice
  10. Do a good deed
  11. Catch up with a friend
  12. Stairs!
  13. Full nights sleep
  14. Deep Breathing Exercise
  15. Try something new
  16. Count your blessings (10)
  17. 2 Hours screen free
  18. Go for a walk
  19. Add veggies to your supper
  20. Drink a glass of water
  21. Plan a healthy meal
  22. 20 Minutes of cardio
  23. Dance
  24. Stretching