20Minutesof Cardio20Minutesof cardioYoutubeexercisevideoDanceEat ahealthymealDrink aglass ofwaterCountyourblessings(10)Plan ahealthymealDo agooddeedAddveggies toyoursupperFullnightssleepTrysomethingnew10 MinuteQuiettimeGo fora walkDeepBreathingExerciseOutdoorActivityExerciseRoutine ofyourchoiceCatchup witha friendDrink aglass ofwaterGo fora Walk2 HoursscreenfreeStairs!Go fora walkStretching20Minutesof Cardio20Minutesof cardioYoutubeexercisevideoDanceEat ahealthymealDrink aglass ofwaterCountyourblessings(10)Plan ahealthymealDo agooddeedAddveggies toyoursupperFullnightssleepTrysomethingnew10 MinuteQuiettimeGo fora walkDeepBreathingExerciseOutdoorActivityExerciseRoutine ofyourchoiceCatchup witha friendDrink aglass ofwaterGo fora Walk2 HoursscreenfreeStairs!Go fora walkStretching

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of Cardio
  2. 20 Minutes of cardio
  3. Youtube exercise video
  4. Dance
  5. Eat a healthy meal
  6. Drink a glass of water
  7. Count your blessings (10)
  8. Plan a healthy meal
  9. Do a good deed
  10. Add veggies to your supper
  11. Full nights sleep
  12. Try something new
  13. 10 Minute Quiet time
  14. Go for a walk
  15. Deep Breathing Exercise
  16. Outdoor Activity
  17. Exercise Routine of your choice
  18. Catch up with a friend
  19. Drink a glass of water
  20. Go for a Walk
  21. 2 Hours screen free
  22. Stairs!
  23. Go for a walk
  24. Stretching