2 HoursscreenfreeDeepBreathingExerciseCatchup witha friendDrink aglass ofwaterYoutubeexercisevideoGo fora WalkGo fora walkDanceOutdoorActivityDo agooddeedCountyourblessings(10)ExerciseRoutine ofyourchoicePlan ahealthymealStretchingTrysomethingnewDrink aglass ofwaterFullnightssleep20Minutesof cardioStairs!10 MinuteQuiettimeGo fora walkEat ahealthymealAddveggies toyoursupper20Minutesof Cardio2 HoursscreenfreeDeepBreathingExerciseCatchup witha friendDrink aglass ofwaterYoutubeexercisevideoGo fora WalkGo fora walkDanceOutdoorActivityDo agooddeedCountyourblessings(10)ExerciseRoutine ofyourchoicePlan ahealthymealStretchingTrysomethingnewDrink aglass ofwaterFullnightssleep20Minutesof cardioStairs!10 MinuteQuiettimeGo fora walkEat ahealthymealAddveggies toyoursupper20Minutesof Cardio

January Step Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Hours screen free
  2. Deep Breathing Exercise
  3. Catch up with a friend
  4. Drink a glass of water
  5. Youtube exercise video
  6. Go for a Walk
  7. Go for a walk
  8. Dance
  9. Outdoor Activity
  10. Do a good deed
  11. Count your blessings (10)
  12. Exercise Routine of your choice
  13. Plan a healthy meal
  14. Stretching
  15. Try something new
  16. Drink a glass of water
  17. Full nights sleep
  18. 20 Minutes of cardio
  19. Stairs!
  20. 10 Minute Quiet time
  21. Go for a walk
  22. Eat a healthy meal
  23. Add veggies to your supper
  24. 20 Minutes of Cardio