Haveself-respectDon'tapologize forsetting aboundaryTrustyourintuitionKnowyourlimitsTell us atime youagreed todisagreeAddressboundaryviolationsearlyHow doyouestablishboundariesTell us atime youcrossed aboundaryBewareoversharingto everyoneRAFTDon't saywhat isnot trueDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesSay astrong"NO!"Don'tabsorbother'sfeelingsUse asupportsystemClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpKnowyourvaluesHaveself-respectDon'tapologize forsetting aboundaryTrustyourintuitionKnowyourlimitsTell us atime youagreed todisagreeAddressboundaryviolationsearlyHow doyouestablishboundariesTell us atime youcrossed aboundaryBewareoversharingto everyoneRAFTDon't saywhat isnot trueDescribeyourpersonalbubbleIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesSay astrong"NO!"Don'tabsorbother'sfeelingsUse asupportsystemClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpKnowyourvalues

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
B
6
B
7
I
8
N
9
B
10
O
11
N
12
B
13
G
14
I
15
I
16
O
17
N
18
B
19
I
20
O
21
O
22
G
23
G
24
G
  1. N-Have self-respect
  2. I-Don't apologize for setting a boundary
  3. G-Trust your intuition
  4. O-Know your limits
  5. B-Tell us a time you agreed to disagree
  6. B-Address boundary violations early
  7. I-How do you establish boundaries
  8. N-Tell us a time you crossed a boundary
  9. B-Beware oversharing to everyone
  10. O-RAFT
  11. N-Don't say what is not true
  12. B-Describe your personal bubble
  13. G-Is your family open with their feelings?
  14. I-Ask what you need at this time
  15. I-Clearly identify your boundary
  16. O-Tell us one of your strongly held beliefs
  17. N-Understand why you need the boundary
  18. B-You are in charge of your choices
  19. I-Say a strong "NO!"
  20. O-Don't absorb other's feelings
  21. O-Use a support system
  22. G-Clearly state your thoughts & feelings
  23. G-Prevent isolation from others who can help
  24. G-Know your values