Understandwhy youneed theboundaryRAFTDon'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?Don't saywhat isnot trueYou are incharge ofyourchoicesTell us atime youagreed todisagreeTrustyourintuitionBewareoversharingto everyoneSay astrong"NO!"DescribeyourpersonalbubbleHow doyouestablishboundariesTell us atime youcrossed aboundaryKnowyourlimitsUse asupportsystemDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsHaveself-respectAddressboundaryviolationsearlyKnowyourvaluesPreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryRAFTDon'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeClearlyidentifyyourboundaryIs yourfamily openwith theirfeelings?Don't saywhat isnot trueYou are incharge ofyourchoicesTell us atime youagreed todisagreeTrustyourintuitionBewareoversharingto everyoneSay astrong"NO!"DescribeyourpersonalbubbleHow doyouestablishboundariesTell us atime youcrossed aboundaryKnowyourlimitsUse asupportsystemDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsHaveself-respectAddressboundaryviolationsearlyKnowyourvaluesPreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
I
6
I
7
G
8
N
9
B
10
B
11
G
12
B
13
I
14
B
15
I
16
N
17
O
18
O
19
I
20
G
21
N
22
B
23
G
24
G
  1. N-Understand why you need the boundary
  2. O-RAFT
  3. O-Don't absorb other's feelings
  4. O-Tell us one of your strongly held beliefs
  5. I-Ask what you need at this time
  6. I-Clearly identify your boundary
  7. G-Is your family open with their feelings?
  8. N-Don't say what is not true
  9. B-You are in charge of your choices
  10. B-Tell us a time you agreed to disagree
  11. G-Trust your intuition
  12. B-Beware oversharing to everyone
  13. I-Say a strong "NO!"
  14. B-Describe your personal bubble
  15. I-How do you establish boundaries
  16. N-Tell us a time you crossed a boundary
  17. O-Know your limits
  18. O-Use a support system
  19. I-Don't apologize for setting a boundary
  20. G-Clearly state your thoughts & feelings
  21. N-Have self-respect
  22. B-Address boundary violations early
  23. G-Know your values
  24. G-Prevent isolation from others who can help