Bewareoversharingto everyoneHow doyouestablishboundariesAsk whatyou needat thistimeRAFTTrustyourintuitionKnowyourvaluesSay astrong"NO!"ClearlyidentifyyourboundaryTell us atime youagreed todisagreeHaveself-respectIs yourfamily openwith theirfeelings?Don'tapologize forsetting aboundaryDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesUse asupportsystemTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyDon't saywhat isnot trueKnowyourlimitsClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsTell us atime youcrossed aboundaryBewareoversharingto everyoneHow doyouestablishboundariesAsk whatyou needat thistimeRAFTTrustyourintuitionKnowyourvaluesSay astrong"NO!"ClearlyidentifyyourboundaryTell us atime youagreed todisagreeHaveself-respectIs yourfamily openwith theirfeelings?Don'tapologize forsetting aboundaryDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesUse asupportsystemTell us oneof yourstrongly heldbeliefsAddressboundaryviolationsearlyDon't saywhat isnot trueKnowyourlimitsClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsTell us atime youcrossed aboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
G
6
G
7
I
8
I
9
B
10
N
11
G
12
I
13
B
14
G
15
N
16
B
17
O
18
O
19
B
20
N
21
O
22
G
23
O
24
N
  1. B-Beware oversharing to everyone
  2. I-How do you establish boundaries
  3. I-Ask what you need at this time
  4. O-RAFT
  5. G-Trust your intuition
  6. G-Know your values
  7. I-Say a strong "NO!"
  8. I-Clearly identify your boundary
  9. B-Tell us a time you agreed to disagree
  10. N-Have self-respect
  11. G-Is your family open with their feelings?
  12. I-Don't apologize for setting a boundary
  13. B-Describe your personal bubble
  14. G-Prevent isolation from others who can help
  15. N-Understand why you need the boundary
  16. B-You are in charge of your choices
  17. O-Use a support system
  18. O-Tell us one of your strongly held beliefs
  19. B-Address boundary violations early
  20. N-Don't say what is not true
  21. O-Know your limits
  22. G-Clearly state your thoughts & feelings
  23. O-Don't absorb other's feelings
  24. N-Tell us a time you crossed a boundary