Understandwhy youneed theboundaryKnowyourlimitsHow doyouestablishboundariesDon'tapologize forsetting aboundaryRAFTIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeTell us atime youcrossed aboundaryKnowyourvaluesSay astrong"NO!"Haveself-respectAsk whatyou needat thistimeTrustyourintuitionDon'tabsorbother'sfeelingsBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpDon't saywhat isnot trueAddressboundaryviolationsearlyUse asupportsystemUnderstandwhy youneed theboundaryKnowyourlimitsHow doyouestablishboundariesDon'tapologize forsetting aboundaryRAFTIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeTell us atime youcrossed aboundaryKnowyourvaluesSay astrong"NO!"Haveself-respectAsk whatyou needat thistimeTrustyourintuitionDon'tabsorbother'sfeelingsBewareoversharingto everyoneClearlyidentifyyourboundaryDescribeyourpersonalbubbleYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpDon't saywhat isnot trueAddressboundaryviolationsearlyUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
O
6
G
7
B
8
N
9
G
10
I
11
N
12
I
13
G
14
O
15
B
16
I
17
B
18
B
19
O
20
G
21
G
22
N
23
B
24
O
  1. N-Understand why you need the boundary
  2. O-Know your limits
  3. I-How do you establish boundaries
  4. I-Don't apologize for setting a boundary
  5. O-RAFT
  6. G-Is your family open with their feelings?
  7. B-Tell us a time you agreed to disagree
  8. N-Tell us a time you crossed a boundary
  9. G-Know your values
  10. I-Say a strong "NO!"
  11. N-Have self-respect
  12. I-Ask what you need at this time
  13. G-Trust your intuition
  14. O-Don't absorb other's feelings
  15. B-Beware oversharing to everyone
  16. I-Clearly identify your boundary
  17. B-Describe your personal bubble
  18. B-You are in charge of your choices
  19. O-Tell us one of your strongly held beliefs
  20. G-Clearly state your thoughts & feelings
  21. G-Prevent isolation from others who can help
  22. N-Don't say what is not true
  23. B-Address boundary violations early
  24. O-Use a support system