Use asupportsystemSay astrong"NO!"KnowyourvaluesAddressboundaryviolationsearlyTell us atime youagreed todisagreeDon't saywhat isnot trueDon'tapologize forsetting aboundaryHaveself-respectClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?TrustyourintuitionBewareoversharingto everyoneRAFTTell us atime youcrossed aboundaryYou are incharge ofyourchoicesAsk whatyou needat thistimePreventisolationfrom otherswho canhelpKnowyourlimitsDescribeyourpersonalbubbleUse asupportsystemSay astrong"NO!"KnowyourvaluesAddressboundaryviolationsearlyTell us atime youagreed todisagreeDon't saywhat isnot trueDon'tapologize forsetting aboundaryHaveself-respectClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?TrustyourintuitionBewareoversharingto everyoneRAFTTell us atime youcrossed aboundaryYou are incharge ofyourchoicesAsk whatyou needat thistimePreventisolationfrom otherswho canhelpKnowyourlimitsDescribeyourpersonalbubble

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
B
6
N
7
I
8
N
9
I
10
G
11
O
12
O
13
I
14
N
15
G
16
G
17
B
18
O
19
N
20
B
21
I
22
G
23
O
24
B
  1. O-Use a support system
  2. I-Say a strong "NO!"
  3. G-Know your values
  4. B-Address boundary violations early
  5. B-Tell us a time you agreed to disagree
  6. N-Don't say what is not true
  7. I-Don't apologize for setting a boundary
  8. N-Have self-respect
  9. I-Clearly identify your boundary
  10. G-Clearly state your thoughts & feelings
  11. O-Don't absorb other's feelings
  12. O-Tell us one of your strongly held beliefs
  13. I-How do you establish boundaries
  14. N-Understand why you need the boundary
  15. G-Is your family open with their feelings?
  16. G-Trust your intuition
  17. B-Beware oversharing to everyone
  18. O-RAFT
  19. N-Tell us a time you crossed a boundary
  20. B-You are in charge of your choices
  21. I-Ask what you need at this time
  22. G-Prevent isolation from others who can help
  23. O-Know your limits
  24. B-Describe your personal bubble