Tell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeAddressboundaryviolationsearlySay astrong"NO!"Is yourfamily openwith theirfeelings?TrustyourintuitionDon'tapologize forsetting aboundaryHaveself-respectKnowyourvaluesClearlystate yourthoughts& feelingsDon't saywhat isnot trueBewareoversharingto everyoneUnderstandwhy youneed theboundaryUse asupportsystemHow doyouestablishboundariesTell us atime youagreed todisagreeYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsKnowyourlimitsDescribeyourpersonalbubbleClearlyidentifyyourboundaryRAFTTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsAsk whatyou needat thistimeAddressboundaryviolationsearlySay astrong"NO!"Is yourfamily openwith theirfeelings?TrustyourintuitionDon'tapologize forsetting aboundaryHaveself-respectKnowyourvaluesClearlystate yourthoughts& feelingsDon't saywhat isnot trueBewareoversharingto everyoneUnderstandwhy youneed theboundaryUse asupportsystemHow doyouestablishboundariesTell us atime youagreed todisagreeYou are incharge ofyourchoicesPreventisolationfrom otherswho canhelpDon'tabsorbother'sfeelingsKnowyourlimitsDescribeyourpersonalbubbleClearlyidentifyyourboundaryRAFT

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
G
7
G
8
I
9
N
10
G
11
G
12
N
13
B
14
N
15
O
16
I
17
B
18
B
19
G
20
O
21
O
22
B
23
I
24
O
  1. N-Tell us a time you crossed a boundary
  2. O-Tell us one of your strongly held beliefs
  3. I-Ask what you need at this time
  4. B-Address boundary violations early
  5. I-Say a strong "NO!"
  6. G-Is your family open with their feelings?
  7. G-Trust your intuition
  8. I-Don't apologize for setting a boundary
  9. N-Have self-respect
  10. G-Know your values
  11. G-Clearly state your thoughts & feelings
  12. N-Don't say what is not true
  13. B-Beware oversharing to everyone
  14. N-Understand why you need the boundary
  15. O-Use a support system
  16. I-How do you establish boundaries
  17. B-Tell us a time you agreed to disagree
  18. B-You are in charge of your choices
  19. G-Prevent isolation from others who can help
  20. O-Don't absorb other's feelings
  21. O-Know your limits
  22. B-Describe your personal bubble
  23. I-Clearly identify your boundary
  24. O-RAFT