UppersStepBackLegLifts &HoldKneeLiftsWallSquatifyouTricepExtensionStepUpCrossHookFrontLegKicksSideLegLiftsUprightRowStand& SitBicepCurlsJabLateralRaisePush-upsHamstringCurlStraddleStepFigure8FreeSpaceLungeOverheadPressStraightLeg KickBackSquatx 1minuteStandingon OneLegUppersStepBackLegLifts &HoldKneeLiftsWallSquatifyouTricepExtensionStepUpCrossHookFrontLegKicksSideLegLiftsUprightRowStand& SitBicepCurlsJabLateralRaisePush-upsHamstringCurlStraddleStepFigure8FreeSpaceLungeOverheadPressStraightLeg KickBackSquatx 1minuteStandingon OneLeg

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uppers
  2. Step Back
  3. Leg Lifts & Hold
  4. Knee Lifts
  5. Wall Squat
  6. if you
  7. Tricep Extension
  8. Step Up
  9. Cross
  10. Hook
  11. Front Leg Kicks
  12. Side Leg Lifts
  13. Upright Row
  14. Stand & Sit
  15. Bicep Curls
  16. Jab
  17. Lateral Raise
  18. Push-ups
  19. Hamstring Curl
  20. Straddle Step
  21. Figure 8
  22. Free Space
  23. Lunge
  24. Overhead Press
  25. Straight Leg Kick Back
  26. Squat
  27. x 1 minute
  28. Standing on One Leg