StraightLeg KickBackHookLungeStepUpFrontLegKicksWallSquatBicepCurlsUprightRowx 1minuteOverheadPressStand& SitLateralRaiseUppersPush-upsStepBackStandingon OneLegJabFreeSpaceSideLegLiftsHamstringCurlKneeLiftsFigure8LegLifts &HoldSquatStraddleStepCrossifyouTricepExtensionStraightLeg KickBackHookLungeStepUpFrontLegKicksWallSquatBicepCurlsUprightRowx 1minuteOverheadPressStand& SitLateralRaiseUppersPush-upsStepBackStandingon OneLegJabFreeSpaceSideLegLiftsHamstringCurlKneeLiftsFigure8LegLifts &HoldSquatStraddleStepCrossifyouTricepExtension

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straight Leg Kick Back
  2. Hook
  3. Lunge
  4. Step Up
  5. Front Leg Kicks
  6. Wall Squat
  7. Bicep Curls
  8. Upright Row
  9. x 1 minute
  10. Overhead Press
  11. Stand & Sit
  12. Lateral Raise
  13. Uppers
  14. Push-ups
  15. Step Back
  16. Standing on One Leg
  17. Jab
  18. Free Space
  19. Side Leg Lifts
  20. Hamstring Curl
  21. Knee Lifts
  22. Figure 8
  23. Leg Lifts & Hold
  24. Squat
  25. Straddle Step
  26. Cross
  27. if you
  28. Tricep Extension