LungeUprightRowWallSquatBicepCurlsKneeLiftsPush-upsHamstringCurlSideLegLiftsOverheadPressLegLifts &HoldStandingon OneLegTricepExtensionStraightLeg KickBackUppersStand& SitJabFreeSpaceStepBackifyouFrontLegKicksLateralRaiseHookStraddleStepx 1minuteFigure8CrossSquatStepUpLungeUprightRowWallSquatBicepCurlsKneeLiftsPush-upsHamstringCurlSideLegLiftsOverheadPressLegLifts &HoldStandingon OneLegTricepExtensionStraightLeg KickBackUppersStand& SitJabFreeSpaceStepBackifyouFrontLegKicksLateralRaiseHookStraddleStepx 1minuteFigure8CrossSquatStepUp

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Upright Row
  3. Wall Squat
  4. Bicep Curls
  5. Knee Lifts
  6. Push-ups
  7. Hamstring Curl
  8. Side Leg Lifts
  9. Overhead Press
  10. Leg Lifts & Hold
  11. Standing on One Leg
  12. Tricep Extension
  13. Straight Leg Kick Back
  14. Uppers
  15. Stand & Sit
  16. Jab
  17. Free Space
  18. Step Back
  19. if you
  20. Front Leg Kicks
  21. Lateral Raise
  22. Hook
  23. Straddle Step
  24. x 1 minute
  25. Figure 8
  26. Cross
  27. Squat
  28. Step Up