x 1minuteifyouStepUpStraddleStepUppersBicepCurlsCrossJabUprightRowWallSquatSideLegLiftsHookTricepExtensionStepBackFrontLegKicksStand& SitFreeSpaceKneeLiftsOverheadPressFigure8SquatStandingon OneLegLateralRaiseLungeLegLifts &HoldStraightLeg KickBackPush-upsHamstringCurlx 1minuteifyouStepUpStraddleStepUppersBicepCurlsCrossJabUprightRowWallSquatSideLegLiftsHookTricepExtensionStepBackFrontLegKicksStand& SitFreeSpaceKneeLiftsOverheadPressFigure8SquatStandingon OneLegLateralRaiseLungeLegLifts &HoldStraightLeg KickBackPush-upsHamstringCurl

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x 1 minute
  2. if you
  3. Step Up
  4. Straddle Step
  5. Uppers
  6. Bicep Curls
  7. Cross
  8. Jab
  9. Upright Row
  10. Wall Squat
  11. Side Leg Lifts
  12. Hook
  13. Tricep Extension
  14. Step Back
  15. Front Leg Kicks
  16. Stand & Sit
  17. Free Space
  18. Knee Lifts
  19. Overhead Press
  20. Figure 8
  21. Squat
  22. Standing on One Leg
  23. Lateral Raise
  24. Lunge
  25. Leg Lifts & Hold
  26. Straight Leg Kick Back
  27. Push-ups
  28. Hamstring Curl