CrossSideLegLiftsx 1minuteUprightRowJabStraddleStepLungeStandingon OneLegWallSquatLateralRaiseLegLifts &HoldStepUpFrontLegKicksBicepCurlsStand& SitStraightLeg KickBackPush-upsSquatStepBackUppersTricepExtensionOverheadPressFigure8HamstringCurlifyouFreeSpaceKneeLiftsHookCrossSideLegLiftsx 1minuteUprightRowJabStraddleStepLungeStandingon OneLegWallSquatLateralRaiseLegLifts &HoldStepUpFrontLegKicksBicepCurlsStand& SitStraightLeg KickBackPush-upsSquatStepBackUppersTricepExtensionOverheadPressFigure8HamstringCurlifyouFreeSpaceKneeLiftsHook

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross
  2. Side Leg Lifts
  3. x 1 minute
  4. Upright Row
  5. Jab
  6. Straddle Step
  7. Lunge
  8. Standing on One Leg
  9. Wall Squat
  10. Lateral Raise
  11. Leg Lifts & Hold
  12. Step Up
  13. Front Leg Kicks
  14. Bicep Curls
  15. Stand & Sit
  16. Straight Leg Kick Back
  17. Push-ups
  18. Squat
  19. Step Back
  20. Uppers
  21. Tricep Extension
  22. Overhead Press
  23. Figure 8
  24. Hamstring Curl
  25. if you
  26. Free Space
  27. Knee Lifts
  28. Hook