x 1minuteKneeLiftsHamstringCurlifyouJabSideLegLiftsCrossOverheadPressTricepExtensionWallSquatStepBackPush-upsStand& SitStandingon OneLegStepUpHookBicepCurlsStraightLeg KickBackLateralRaiseLungeUppersUprightRowFigure8SquatStraddleStepFrontLegKicksLegLifts &HoldFreeSpacex 1minuteKneeLiftsHamstringCurlifyouJabSideLegLiftsCrossOverheadPressTricepExtensionWallSquatStepBackPush-upsStand& SitStandingon OneLegStepUpHookBicepCurlsStraightLeg KickBackLateralRaiseLungeUppersUprightRowFigure8SquatStraddleStepFrontLegKicksLegLifts &HoldFreeSpace

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x 1 minute
  2. Knee Lifts
  3. Hamstring Curl
  4. if you
  5. Jab
  6. Side Leg Lifts
  7. Cross
  8. Overhead Press
  9. Tricep Extension
  10. Wall Squat
  11. Step Back
  12. Push-ups
  13. Stand & Sit
  14. Standing on One Leg
  15. Step Up
  16. Hook
  17. Bicep Curls
  18. Straight Leg Kick Back
  19. Lateral Raise
  20. Lunge
  21. Uppers
  22. Upright Row
  23. Figure 8
  24. Squat
  25. Straddle Step
  26. Front Leg Kicks
  27. Leg Lifts & Hold
  28. Free Space