FrontLegKicksStepBackLungeStand& SitFigure8FreeSpaceJabStepUpSideLegLiftsHamstringCurlUppersKneeLiftsWallSquatStraightLeg KickBackOverheadPressUprightRowLegLifts &HoldHookifyouSquatx 1minuteTricepExtensionBicepCurlsPush-upsStandingon OneLegCrossStraddleStepLateralRaiseFrontLegKicksStepBackLungeStand& SitFigure8FreeSpaceJabStepUpSideLegLiftsHamstringCurlUppersKneeLiftsWallSquatStraightLeg KickBackOverheadPressUprightRowLegLifts &HoldHookifyouSquatx 1minuteTricepExtensionBicepCurlsPush-upsStandingon OneLegCrossStraddleStepLateralRaise

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Leg Kicks
  2. Step Back
  3. Lunge
  4. Stand & Sit
  5. Figure 8
  6. Free Space
  7. Jab
  8. Step Up
  9. Side Leg Lifts
  10. Hamstring Curl
  11. Uppers
  12. Knee Lifts
  13. Wall Squat
  14. Straight Leg Kick Back
  15. Overhead Press
  16. Upright Row
  17. Leg Lifts & Hold
  18. Hook
  19. if you
  20. Squat
  21. x 1 minute
  22. Tricep Extension
  23. Bicep Curls
  24. Push-ups
  25. Standing on One Leg
  26. Cross
  27. Straddle Step
  28. Lateral Raise