LegLifts &Holdx 1minuteLungeFigure8BicepCurlsStraightLeg KickBackUprightRowHamstringCurlFrontLegKicksLateralRaiseKneeLiftsSquatStandingon OneLegStepBackStand& SitFreeSpaceSideLegLiftsOverheadPressWallSquatStepUpifyouJabTricepExtensionHookPush-upsCrossStraddleStepUppersLegLifts &Holdx 1minuteLungeFigure8BicepCurlsStraightLeg KickBackUprightRowHamstringCurlFrontLegKicksLateralRaiseKneeLiftsSquatStandingon OneLegStepBackStand& SitFreeSpaceSideLegLiftsOverheadPressWallSquatStepUpifyouJabTricepExtensionHookPush-upsCrossStraddleStepUppers

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts & Hold
  2. x 1 minute
  3. Lunge
  4. Figure 8
  5. Bicep Curls
  6. Straight Leg Kick Back
  7. Upright Row
  8. Hamstring Curl
  9. Front Leg Kicks
  10. Lateral Raise
  11. Knee Lifts
  12. Squat
  13. Standing on One Leg
  14. Step Back
  15. Stand & Sit
  16. Free Space
  17. Side Leg Lifts
  18. Overhead Press
  19. Wall Squat
  20. Step Up
  21. if you
  22. Jab
  23. Tricep Extension
  24. Hook
  25. Push-ups
  26. Cross
  27. Straddle Step
  28. Uppers