JabFreeSpaceKneeLiftsStand& SitFigure8UppersFrontLegKicksStepBackHookLegLifts &HoldSquatLateralRaiseOverheadPressPush-upsx 1minuteWallSquatCrossStraightLeg KickBackLungeSideLegLiftsBicepCurlsStandingon OneLegifyouTricepExtensionUprightRowHamstringCurlStraddleStepStepUpJabFreeSpaceKneeLiftsStand& SitFigure8UppersFrontLegKicksStepBackHookLegLifts &HoldSquatLateralRaiseOverheadPressPush-upsx 1minuteWallSquatCrossStraightLeg KickBackLungeSideLegLiftsBicepCurlsStandingon OneLegifyouTricepExtensionUprightRowHamstringCurlStraddleStepStepUp

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jab
  2. Free Space
  3. Knee Lifts
  4. Stand & Sit
  5. Figure 8
  6. Uppers
  7. Front Leg Kicks
  8. Step Back
  9. Hook
  10. Leg Lifts & Hold
  11. Squat
  12. Lateral Raise
  13. Overhead Press
  14. Push-ups
  15. x 1 minute
  16. Wall Squat
  17. Cross
  18. Straight Leg Kick Back
  19. Lunge
  20. Side Leg Lifts
  21. Bicep Curls
  22. Standing on One Leg
  23. if you
  24. Tricep Extension
  25. Upright Row
  26. Hamstring Curl
  27. Straddle Step
  28. Step Up