StepBackLungeJabx 1minuteStepUpifyouLateralRaiseHamstringCurlUprightRowKneeLiftsLegLifts &HoldSideLegLiftsSquatPush-upsHookStand& SitStraightLeg KickBackUppersFreeSpaceCrossFrontLegKicksWallSquatStandingon OneLegOverheadPressStraddleStepFigure8BicepCurlsTricepExtensionStepBackLungeJabx 1minuteStepUpifyouLateralRaiseHamstringCurlUprightRowKneeLiftsLegLifts &HoldSideLegLiftsSquatPush-upsHookStand& SitStraightLeg KickBackUppersFreeSpaceCrossFrontLegKicksWallSquatStandingon OneLegOverheadPressStraddleStepFigure8BicepCurlsTricepExtension

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Back
  2. Lunge
  3. Jab
  4. x 1 minute
  5. Step Up
  6. if you
  7. Lateral Raise
  8. Hamstring Curl
  9. Upright Row
  10. Knee Lifts
  11. Leg Lifts & Hold
  12. Side Leg Lifts
  13. Squat
  14. Push-ups
  15. Hook
  16. Stand & Sit
  17. Straight Leg Kick Back
  18. Uppers
  19. Free Space
  20. Cross
  21. Front Leg Kicks
  22. Wall Squat
  23. Standing on One Leg
  24. Overhead Press
  25. Straddle Step
  26. Figure 8
  27. Bicep Curls
  28. Tricep Extension