StepBackStraddleStepStand& SitCrossWallSquatFreeSpaceStepUpStandingon OneLegKneeLiftsUppersHookPush-upsHamstringCurlifyouStraightLeg KickBackx 1minuteTricepExtensionOverheadPressLateralRaiseFrontLegKicksSquatFigure8LegLifts &HoldLungeJabUprightRowBicepCurlsSideLegLiftsStepBackStraddleStepStand& SitCrossWallSquatFreeSpaceStepUpStandingon OneLegKneeLiftsUppersHookPush-upsHamstringCurlifyouStraightLeg KickBackx 1minuteTricepExtensionOverheadPressLateralRaiseFrontLegKicksSquatFigure8LegLifts &HoldLungeJabUprightRowBicepCurlsSideLegLifts

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Back
  2. Straddle Step
  3. Stand & Sit
  4. Cross
  5. Wall Squat
  6. Free Space
  7. Step Up
  8. Standing on One Leg
  9. Knee Lifts
  10. Uppers
  11. Hook
  12. Push-ups
  13. Hamstring Curl
  14. if you
  15. Straight Leg Kick Back
  16. x 1 minute
  17. Tricep Extension
  18. Overhead Press
  19. Lateral Raise
  20. Front Leg Kicks
  21. Squat
  22. Figure 8
  23. Leg Lifts & Hold
  24. Lunge
  25. Jab
  26. Upright Row
  27. Bicep Curls
  28. Side Leg Lifts