LegLifts &HoldBicepCurlsOverheadPressStepBackWallSquatifyouPush-upsStraightLeg KickBackFreeSpaceFrontLegKicksUppersStraddleStepLateralRaiseJabStepUpUprightRowStand& SitSquatCrossKneeLiftsHookSideLegLiftsx 1minuteTricepExtensionHamstringCurlFigure8LungeStandingon OneLegLegLifts &HoldBicepCurlsOverheadPressStepBackWallSquatifyouPush-upsStraightLeg KickBackFreeSpaceFrontLegKicksUppersStraddleStepLateralRaiseJabStepUpUprightRowStand& SitSquatCrossKneeLiftsHookSideLegLiftsx 1minuteTricepExtensionHamstringCurlFigure8LungeStandingon OneLeg

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts & Hold
  2. Bicep Curls
  3. Overhead Press
  4. Step Back
  5. Wall Squat
  6. if you
  7. Push-ups
  8. Straight Leg Kick Back
  9. Free Space
  10. Front Leg Kicks
  11. Uppers
  12. Straddle Step
  13. Lateral Raise
  14. Jab
  15. Step Up
  16. Upright Row
  17. Stand & Sit
  18. Squat
  19. Cross
  20. Knee Lifts
  21. Hook
  22. Side Leg Lifts
  23. x 1 minute
  24. Tricep Extension
  25. Hamstring Curl
  26. Figure 8
  27. Lunge
  28. Standing on One Leg