Stand& SitStepBackHookStandingon OneLegUppersFreeSpaceJabKneeLiftsSideLegLiftsx 1minuteFrontLegKicksUprightRowFigure8HamstringCurlOverheadPressLegLifts &HoldSquatStraddleStepLungeStraightLeg KickBackTricepExtensionWallSquatPush-upsLateralRaiseBicepCurlsifyouCrossStepUpStand& SitStepBackHookStandingon OneLegUppersFreeSpaceJabKneeLiftsSideLegLiftsx 1minuteFrontLegKicksUprightRowFigure8HamstringCurlOverheadPressLegLifts &HoldSquatStraddleStepLungeStraightLeg KickBackTricepExtensionWallSquatPush-upsLateralRaiseBicepCurlsifyouCrossStepUp

Strength & Balance Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Sit
  2. Step Back
  3. Hook
  4. Standing on One Leg
  5. Uppers
  6. Free Space
  7. Jab
  8. Knee Lifts
  9. Side Leg Lifts
  10. x 1 minute
  11. Front Leg Kicks
  12. Upright Row
  13. Figure 8
  14. Hamstring Curl
  15. Overhead Press
  16. Leg Lifts & Hold
  17. Squat
  18. Straddle Step
  19. Lunge
  20. Straight Leg Kick Back
  21. Tricep Extension
  22. Wall Squat
  23. Push-ups
  24. Lateral Raise
  25. Bicep Curls
  26. if you
  27. Cross
  28. Step Up